#stralaguide

[kellieajones07]

How much can we #soften and #subtract and still get the point across, using only what we need? #stralasummer18 #stralaguide @stralayoga (at Strala)

[yogilicioustheprune]

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A post shared by Hermine • Yoga for Women 🌸 (@the_prune)

Practiced with @meghancurrieyoga today... ✨ . I love her cause she never fails to challenge my body & practice of course, but mostly cause she always makes me FEEL stuff... & today, I felt frustration, impatience, loneliness... until I broke down in tears 😭 #TimeToBloom #YogaGirl #YogaParis #Practice #yogaeverydamnday #hithemat #yogateacher #codyapp #yogarina #liftedfrenchie #ganjayoga #cbd #cbdyoga #hemp #plant #loveandalliscoming #love #peace #practicedaily #stralayoga #stralaguide #parisienne #vinyasa #tearsflowing #feelings #feel #emotions (à Jardin du Luxembourg)

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

Found this awesome flow for prepping for vasisthasana which you can totally do on your forearm or knees if the full variation is too demanding! By the way, it can be awesome to generally think of poses that you can't do as "too demanding" instead of thinking that you are not good enough to do them! Hard poses just require elements of which you are not ready to give - once you are ready you will totally give the pose what it requires of you! Until then, respecting yourself and your limits, respecting the resources that you have and how to delegate them! Anyway, I think this pose is fun because in like really bad German it means "what is this asana" which the pun fan in me thinks is hilarious!! 😂🤦‍♂️ • • • • #yogaflow #strala #spiritualgangster #yogafam #yogance #stralaguide #straladenmark #yoga #yogapose #hardposesmadeeasy #easypose #simplepose #yogatutorial #yogatutorials #yogahelp #plank #planking #planks #plankpose #fit #yogafit #fitness #gym #workout (her: Yo Studios)

[theabundantyogini]

#blackhistorymonth celebrating @fusionworksmarcia yoga teacher extraordinaire in Bermuda Marcia teaches challenging and accessible yoga curvy yogis in the island nation of Bermuda. Thank you Marcia for the work you do! #Repost @fusionworksmarcia with @get_repost ・・・ Strala Yoga Energize tonight Thursday, 7:30pm Thank you for letting me be part of your Yoga journey. It's your time on that mat. Time to connect back to you, body, breath connection 🕉💖 See you tonight. Thurs - Strala Yoga Energize- 7:30pm Location - Inspired Fitness studio in Sophia House, Hamilton - across from the Cathedral on Church Street, next to the Post Office.  When you enter it is the immediate left on the ground floor. My leggings are part of the @kdeer stripes signature designs. #fusionworksmarcia #newlocation #itsyourtimeonthemat #wellnessjourney #feelgoodinyourbody #stralaguide #stralaeverywhere #itsyouryogajourney #explore #inhalelift #exhalesoften #yogaandmusic

[chasing-sammee-blog]

+ Namast'ay in savasana + Sometimes your next great move is no move at all. 🔸 If you can do this, you can enjoy yoga. Come flow with me, Saturday, July 16th 2pm at Ripley-Grier Studios, 520 8th Ave. btwn. 36th & 37th Streets. Link in profile. Hope to see you on the mat, #fwsTRIBE! #nyc #yoga #YogaIsForEveryone #FindWhatFeelsGood #StralaYoga #StralaGuide (at Ripley-Grier Studios)

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

B l o w n a w a y and completely humbled by yesterday's handstand workshop - I can't believe people keep showing up to my classes! I always feel like I'm the student, the one who gets to learn and so overly grateful that I get to share my journey with all y'all! I really feel like you're the ones teaching me awesome stuff!!! It's gonna be a while before I do another handstand workshop, I need a lot of info to sink in, to develop some ideas and heighten my own skill level, but I DO want to thank everyone who came out to the first or second workshop and wanted to explore turning upside down with me ❤️ . . . . . Wearing @olympiaactivewear and @namastefitlife • • • • #yogaflow #yogalife #yogafit #strala #stralaguide #stralayoga #yogance #yoga #yogapose #yogadaily #practicedaily #practiceandalliscoming #freeflowing #yogisofinstagram #flowergirl #freespirit #vinyasa #dance #dancing (her: Yo Studios)

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

LEAVING this gorgeous city for a little bit, excited about going to berlin with my circus group to train, connect and see a LOT of performances! But aarhus, I AM gonna miss you ❤️ • • • • • #yogainspiration #sundhed #fitdk #stralayoga #practicedaily #yoga #yogapose #handstand #handstands #handbalance #inversion #inversionaddict #inversionjunkie #yogadaily #yogaeverydamnday #strala #stralaguide #yogafit #yogance #practiceandalliscoming (her: Aarhus, Denmark)

[miriamswartz]

BLESSED to be living a life where I get to do all the things I love! Moving, connecting and learning as well as teaching! There are so many good things in store, I can't wait to tell you all about it, but until then keep an eye out for another handstand workshop as the first one got SOLD OUT quite fast! Today I get to teach packed acroyoga, barre and strala classes, hopefully there will be time for a little turning upside down! Wearing @lurvsportswear from top to toe! #straladenmark #yogaflow #strala #spiritualgangster #stralayoga #stralaguide #yoga #yogapose #yogagirl #yogafit #yogawear #fitwear #activewear #active #handstand #handstands #handbalance #practicedaily #inversions #inversionaddict (her: Norsminde Fiskehus)

[miriamswartz]

WHAT A RIDE! Back from a extended work trip in Berlin, tired, grateful and so inspired by all the awesome people I got to meet! Can't wait to get all these creative waves rollin' ! Stay tuned to see what's up during the next couple of weeks!!! • • • • #yogaeverydamnday #yogadaily #yoga #yogapose #yogainspiration #urbanyoga #BallerinaYogiLove #move #movement #strala #stralaguide #handstand #handstands #backbend #yogafam #yogafit #fit #fitness #fitfam #yogisofig #yogispirit

[miriamswartz]

H a n d s t a n d s There's been a shift in the handstand technique over the last many years which has been really interesting to follow! When my dad did gymnastics, he was told to "arch like a banana" in his handstands. Yoga handstands often had this approach too (I've been in loads of classes that still teach this) The shift has been towards a finer line! A straight line, that demands quiet a lot of shoulder flexibility and body awareness. In the wake of the whole movement wave, a lot of gatekeepers have also turned up, discouraging people from doing handstands if they can't do them "correctly"! I think that whoever charges into the world of handstands will find and adopt these techniques when they are ready, it is our job as teachers to offer the knowledge that they are there, to be used when the student is ready, not overseeing the individual and their journey behind the quest to get them into a straight line! Im teaching a handstand workshop today - it's mainly just gonna be fun and challenging! . . . . . #handstand #handstands #handbalance #armbalance #armbalancelove #handstand_where_i_stand #handstandseverywhere #handstand365 #inversionjunkie #handstandpractice #adhomukhasvanasana #gymnast #gym #yoga #yogapose #strala #stralayoga #stralaguide #yogisofinstagram #yogafam (her: Norsminde, Arhus, Denmark)

[miriamswartz]

R e s t i t u t i o n So I've got today off and am gonna spend it on healing and restoring! Got some issues popping up in my body which I would like to address, but also just connecting with myself, cause things have been moving fast lately and I'd like to slow them down! I'm gonna do some prehab (balance board, Thera bands etc) foam rolling, meditating, restorative yoga and of course a lot of good fooding and coffee drinking! What do you guys recommend for a good day off? • • • • #yogaflow #yogisofinstagram #stralaguide #strala #stralayoga #easygoing #movementculture #meditation #spiritual #spirituality #mindfulness #selflove #loveyoself #headstand #handstand #yogi #yoga #yogapose #fitgirl (her: Norsminde, Arhus, Denmark)

[miriamswartz]

R e s t i t u t i o n So I've got today off and am gonna spend it on healing and restoring! Got some issues popping up in my body which I would like to address, but also just connecting with myself, cause things have been moving fast lately and I'd like to slow them down! I'm gonna do some prehab (balance board, Thera bands etc) foam rolling, meditating, restorative yoga and of course a lot of good fooding and coffee drinking! What do you guys recommend for a good day off? • • • • #yogaflow #yogisofinstagram #stralaguide #strala #stralayoga #easygoing #movementculture #meditation #spiritual #spirituality #mindfulness #selflove #loveyoself #headstand #handstand #yogi #yoga #yogapose #fitgirl (her: Norsminde, Arhus, Denmark)

[miriamswartz]

R e s t i t u t i o n So I've got today off and am gonna spend it on healing and restoring! Got some issues popping up in my body which I would like to address, but also just connecting with myself, cause things have been moving fast lately and I'd like to slow them down! I'm gonna do some prehab (balance board, Thera bands etc) foam rolling, meditating, restorative yoga and of course a lot of good fooding and coffee drinking! What do you guys recommend for a good day off? • • • • #yogaflow #yogisofinstagram #stralaguide #strala #stralayoga #easygoing #movementculture #meditation #spiritual #spirituality #mindfulness #selflove #loveyoself #headstand #handstand #yogi #yoga #yogapose #fitgirl (her: Norsminde, Arhus, Denmark)

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

TODAY WAS AWESOME! Four hours of filming for @yogastream.dk with a bunch of new sequences for flexibility! Feel so privileged to be a part of this group of yoga teachers, who you can take home with you! And I'm learning so much along the way!!! Also there's more #strala which is sneaking into everything I do!!! Move with ease and go with the flow!!! Have a great Sunday!!! #yogaflow #yogapose #stralayoga #yogadaily #yogisofinstagram #stralaguide #stralafamily (her: The Lab Cph)

[miriamswartz]

BLESSED to be living a life where I get to do all the things I love! Moving, connecting and learning as well as teaching! There are so many good things in store, I can't wait to tell you all about it, but until then keep an eye out for another handstand workshop as the first one got SOLD OUT quite fast! Today I get to teach packed acroyoga, barre and strala classes, hopefully there will be time for a little turning upside down! Wearing @lurvsportswear from top to toe! #straladenmark #yogaflow #strala #spiritualgangster #stralayoga #stralaguide #yoga #yogapose #yogagirl #yogafit #yogawear #fitwear #activewear #active #handstand #handstands #handbalance #practicedaily #inversions #inversionaddict (her: Norsminde, Arhus, Denmark)

[kellieajones07]

“It’s really hard to get out of alignment with yourself if you keep coming back to your breath.” @tarastiles @stralayoga #breathbodyconnection “See where your inhale takes you...breath begins, body follows” #stralasummer18 #stralaguide #selfloveplanunderway (at Strala)