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[roshni99]

Ready to maintain a healthy lifestyle and body weight? #lifestyle #bodyweight #healthylife #health - YouTube

Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters, and these strategies can make a positive impact. 🌿🏋️‍♂️ 🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Balance your meals to include a variety of nutrients. 🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall well-being. Herbal teas and infused water are great options too. 🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you're comfortably satisfied. 🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. 🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism, mental clarity, and emotional well-being. 🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception. 🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk, dance, hike, or do yoga—make movement a part of your daily life. 🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein, fiber, and healthy fats to keep you satisfied between meals. 🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive, less healthy options. 🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation, deep breathing, or mindfulness to support your mental and emotional well-being. Remember, adopting a healthy lifestyle is a journey. Small, consistent changes over time can lead to lasting results. 📣 Share the Wellness, Inspire Health! 📣 Share these valuable tips with friends and family to empower them on their journey to a healthier lifestyle. Knowledge and support go a long way in achieving wellness goals. Prioritize your health, prioritize wellness. Stay connected for more wellness insights and tips. #WellnessGuidance #HealthyLifestyleTips #BodyWeightMaintenance #WellnessMatters #StayInformed #HealthFirst #HealthyHabits #LifestyleChoices #WellBeingJourney #WellnessTips #MindfulLiving #FitnessGoals #NutritionMatters #WellnessInspiration #SelfCare #BalanceInLife healthy lifestyle healthy lifestyle routines healthy lifestyle tips healthy lifestyle motivation healthy lifestyle vlog healthy lifestyle in tamil healthy lifestyle routines in tamil healthy lifestyle speech healthy lifestyle habits healthy lifestyle malayalam healthy lifestyle drawing healthy lifestyle in hindi healthy lifestyle yoga healthy lifestyle channel healthy lifestyle,how to lose weight,how to start a healthy and fit lifestyle,health,how to start a healthy lifestyle,how to easily kick start a healthy lifestyle fast,all about starting a healthy lifestyle,weight loss,eating healthy,lifestyle,healthy diet,how to eat healthy,how to be healthy,healthy,health tips,healthy lifestyle tips,healthy habits,how to start a fit lifestyle,lose weight fast,how to start eating healthy (life changing),healthy food

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Healthy Metabolism-Boosting Salmon and Veggie Bowl

Ingredients:

- 1 lb salmon fillet

- 1 tbsp olive oil

- 1/2 tsp dried oregano

- 1/4 tsp salt

- 1/4 tsp black pepper

- 1 cup broccoli florets

- 1 cup Brussels sprouts, trimmed and halved

- 1/2 cup chopped red onion

- 1 cup cooked brown rice

- 1 tbsp lemon juice

- 1 tbsp chopped fresh parsley (optional)

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, oregano, salt, and pepper.

3. Place salmon in a baking dish and brush with the marinade.

4. Toss broccoli, Brussels sprouts, and red onion with the remaining marinade.

5. Spread the vegetables around the salmon in the baking dish.

6. Bake for 20-25 minutes until salmon is cooked through and vegetables are tender-crisp.

7. Serve salmon and vegetables over cooked brown rice.

8. Drizzle with lemon juice and garnish with parsley (optional).

This recipe is full of nutrients to support a healthy metabolism, including protein from salmon, healthy fats from omega-3s, B vitamins from brown rice, fiber from vegetables, and essential micronutrients. Enjoy this delicious and nutritious meal!

[miguel-owhora]

fat!miguel save save me fat!miguel

i dont think our miguel would get fat, unfortunately enough; he's too active, too paranoid, to let himself go—that and spider people have fast metabolism.

so in another, other universe, miguel doesn't become spider-man, and sure, he works out, but having a child takes its toll. and... he got comfortable with you. you treated him good, you had enough money to support your little family—he was actually living a good life.

so sue him for not exercising and eating healthier when you swung into his life; you pampered him with everything he could ask for, lovingly cooking for him, forcing him to be your guinea pig, and like many guinea pigs, he often didn't have a choice but was more than willing to eat whatever you fed him.

and miguel gets pregnant with your kid, lord does he get fat. you take care of him so good, indulging in every craving, lovingly massaging him when he gets sore. unable to rest how you chub up when you paw at his rolls and fat, cooing over his stretch marks.

stuffing yourself between his legs, his fat and jiggly and hairy thighs, and eating his fat pussy. having to spread them open just to get to his cock, and fuck, how miguel would squeeze his thighs around your head. i think he'd be a little shy and flustered when you ask him to ride your face, but after a few licks, he'd putting his entire weight on you and moaning, leaking slick.

watching his stomach, heavy with your kid and fat, roll and jiggle as you fuck him, hgngfh maybe even having him bend over the counter and slapping his hairy ass. fuck, how about bending him over n eating his ass out, rubbing your hands over those thick globes, they'd probably fatten up fjfmdd

his tits would also be so fucking fat and perky, they'd be so sensitive and you'd be mesmerized every time you fuck him, bc that shit would be bouncing with every thrust hfnff

[lovdlydaz]

❝ YOU ARE FLAWLESS. ❞

artist!choso x black!afab!reader

your boyfriend has a tendency to go over the top when it comes to you, so when you express your insecurities, he makes sure to let you know how perfect you are in his eyes.

warnings: chubby reader, supportive boyfriend choso, modern au (no curses/sorcerers), angst to fluff to smut, cunniligus, p in v, unprotected sex (trying for a baby), "draw me like one of your french girls" type shit, shit tons of praise, creampie, pet names, soft dom choso, very subby reader, just a lot of soft sex and affirmation enjoy

it all started when you asked your boyfriend to go get some healthier foods from the grocery store that you had seen on social media. he was vaguely confused since he knew that both you and him didn't really eat healthy, which was fine for him but not for you. while he had a very fast metabolism and also worked out 5 times a week, you barely lifted a finger and would stay home to cook and clean since your work was at home and on a computer.

so, when you started to gain a few pounds over a couple of weeks you realized you needed to do something about it, so you did. whenever choso would go to the gym you would follow him, doing your own little couple workouts and feeling great right after. then you would stop at a restaurant to grab some food before heading home and watching your boyfriend paint while you did work across the room.

after a few more weeks of working out and eating a bit more healthier, you didn't see results at all. yes you felt lighter and you internally were healthier, your body didn't show any ounce of getting smaller. you still had fat around your hips, small rolls that were only visible when you arched, flabby arms and thicker thighs than normal. and while your thighs and arms had more definition now, the fat didn't go away no matter what you did.

so it started to get to a point where you went into bad eating habits, like eating once out of the day and even that meal was only a few hundred calories. by then, that's when your body started to get smaller, since you let it digest the fat instead of the food you were ingesting. choso didn't like how much thought you were putting into your body, since regardless of how you looked he would still love you anyways.

one day, the man you loved more than anything in the world sat you down for a whole-hearted meaning regarding your physical and mental health. he reached out for your hand and looked you dead in the eyes, his own pink ones staring deep into your chocolate brown ones.

"why did you sit me down? is there something you wanna talk about?" you asked, acting oblivious to the fact that you knew exactly what he wanted to talk about. and it was you. "baby, i know something's wrong. you haven't been acting yourself lately, being cautious about what you eat and going to work out with me when you had work to do. is there something you wanna tell me?" he inquired, making you drop your head and small tears form in the corner of your eyes.

"...do you think i'm fat?" your soft voice mumbled, causing his eyes to widen and his face looked taken aback. "...what?" he muttered alongside you. your face picked itself up and there were tears threatening to leave your eyes as you stared at him. "babe, i've gained over 10 pounds in the last month, i've gone up a shirt size and two pants sizes, i've gained fat around my stomach and hips, and i can't even get into bed without feeling like shit because my stomach pokes out more than it ever has. and i'm not even pregnant..." your voice trailed off since tears were falling down your face, causing your beloved partner to wipe them off of your face for you.

choso pressed a small kiss to the top of your head, your crying always upset him and this just absolutely broke his heart. he had never noticed you feeling this way, all those hints from you wanting to get healthier foods to you barely leaving your built-in office because you were afraid to eat. he felt like the worse boyfriend in the world for not noticing sooner, but none of this was his fault. "b-baby..." he couldn't even form words, your sobs had grown even louder from the silence he gave. all he could do was cradle you in his arms, letting you cry out all the frustration he knew you needed to.

his arms were comforting, soft and hard with a mix of muscle and fat, you felt like he was your personal teddy bear. he was always able to give you the hugs you needed and treat you like a princess when he knew you needed it. so, when you felt him wrap his arms around you to let you cry into them, it was so soothing for you. you cried for maybe about a minute until it subsided to soft sniffles and coughs. he rubbed the small of your back the whole time, letting you get nice and comfortable before you wanted to speak.

it took a few minutes but you finally started up at him, mouth quivering just a little as your glossy eyes looked into his softer pink eyes. choso looked back down at you, just staring into those lovely brown eyes he adored since the first time you two had met. his mouth opened, then it closed, then it opened again, and words started to flow out.

"princess, listen to me. you are perfect in every way, shape or form. no matter how much weight you gain or how much you lose, i will love you regardless of your body. i didn't fall in love with you off of pure looks alone, i fell in love with you because we were made for each other," he spoke, grabbing your delicate face with his rough and gentle hands. "we are like peanut butter and jelly," he continued, "syrup on pancakes, ham and cheese sandwiches, we just... click. you are mine and i am yours, nothing will ever change that. you understand love?" he asked you, looking back to see your tears had started back up, but they were happy tears.

you hugged your lover and nodded your head, which he didn't like. so, he softly pulled you away, a hand on your hip while another against your cheek. "words honey, they don't have to be perfect." he sweetly demanded, making you gulp and open your mouth. "i-i... i understand babe. thank you... so much." you smiled, making him kiss the top of your head once more, which elicited a giggle out of you. but, the praise wasn't over just yet.

now that he had calmed you down, he connected your lips, which you immediately melted into. not caring about what the world thought or what the voices were telling you, you had choso, and that's what mattered right now. it was sweet and sensual, conveying all the inter-meaningful and complex emotions the both of you shared within each other, for each other. it was a kiss that signified your love for one another, and it was just that.

until it wasn't.

after the sentimental moments dribbled away, there came the sexual. you started to softly whine as your boyfriend pressed deeper into your lips, pushing your body against the couch the two of you were on right against the armrest. it was comfortable and actually helped your back a little, but his weight was pressing down on you and you weren't that strong. you could handle it however, since he knew how much to hold up so that he wouldn't crush you. his lips were so rough yet had a smoothness to them that was oddly satisfying. you couldn't put your finger on it, it just felt right.

choso pulled away after a couple of seconds, needing to breathe but he didn't connect your lips back. instead, he dropped lower to your jaw, kissing it tenderly making your body tense with arousal. you could feel your heat start to throb from the way your boyfriend touched you, just like he loved you. and he did. "beautiful baby, wonderful girl," he panted, kissing going past your collarbone now and to the clothed part of your chest. he raised your shirt over your head to pull it off, going to your covered tits and massaging them.

"such a perfect body, would be such a great mama," he murmured, fondling the breast tissue in his large hands. you let out soft noises at this, feeling every emotion rise within you due to the pure fact that his words were reaching everywhere but your brain. you believed he loved you but you didn't believe your body was perfect, but he did, and with pride.

his hands traveled lower to your tummy, knowing that you were sucking in so he gave it a soft tap, which caused you to free your stomach. watching all the fat that your belly had gathered made his cock immediately stand up, it was so hot how much you had gained. and, quite frankly, it weighed your body out perfectly, now you were busty in every place and choso would have to fight every man off because he knew how dangerous you were now.

he softly played with the flesh, going a little too close to your womanhood, but he knew exactly what he was doing. that's why he didn't stop, he just kept going. he wanted you to realize how beautiful you were, how god sent your existence was to him and how fucking in love he was. so, he kept going with no intention of stopping. "such a pretty belly, great for holding my kids," he groaned, starting to slowly hump against the couch because of how much he was turned on by you and your body. he was too entranced by you, every action he did showed just that.

he kissed and marked your pudge, causing soft gasps and whimpers to escape you. you were drenching in your panties right now, which choso could see a perfect outline of your pussy lips from where he was. the only reason you weren't wearing shorts was because your shorts felt too suffocating on your thighs, so you wore one of choso's shirts to cover your ass and thighs. which obviously didn't work, since the shirt was now discarded on the floor.

it took him a while to stop, but once he did, he went back to your breasts and unhooked your bra from behind. he let the article of clothing hit the floor before he grabbed one heavy teat, kneading the flesh with his jagged fingertips while you couldn't keep down your noises. you were melting from his touch, everything about him was making you turn into jelly just from his presence alone. no other man could make you feel how choso made you feel, emotionally and physically. he made you feel things that not even god could comprehend, these feelings were so complex and for one person and one person only.

his mouth latched onto your unoccupied tit, sucking and licking the sensitive nub as his other hand pinched and rubbed the other. your nipples were very sensitive so of course this made you even more wet, causing your back to arch into his touch and your throbbing clit to rub against your panties, making you moan out into the air. he could only get harder from here, which caused a wet spot to appear in his underwear. he didn't care though, at least you were both wet together.

"such big tits, good for my babies," he moaned this time, groaning and wincing as he got as much of nothing as he could out of your tit. he would be sucking all the milk out of them when you got pregnant, he couldn't wait for that. he was so obsessed with the idea of getting you pregnant right now, your body was perfect for his children and he wanted you to know that. you would be a wonderful mother and you were both ready for kids, being together since high school and never separating. he wanted you, he wanted to have a family with you, and now was the perfect time.

once choso finished with your chest he moved down to the place you wanted him to, but he completely avoided it to go to your thicker thighs. he kissed and licked all over them, moaning as he did so. "such long and plump thighs, perfect for sittin' on me," he huffed, kissing and marking your legs as he went down. once he finished he moved back up to your heat, kissing the outside of it and licking your clit through your underwear. "such a pretty little pussy, and just for me," he gruffed, using his teeth to tear apart the barrier between his mouth and your cunt, discarding it onto the floor.

after that, he went to town. he grabbed your thighs and held them as he dove nose first into your cunt, licking and sucking around your labia and moving from your clit to your hole. you let out a surprised moan at the fact that he went so fast and ate you like a starved man, which was turning you on even more. he could taste your fluids rushing on his tongue and all he could do was whine and hump the couch, your taste putting him in a trance that he never wanted to get away from. he wanted to taste you on his tongue forever, and he made that obvious in everything he did.

he made it his duty to make sure that you understood that you could feel every bit of his love through how aggressive and hard he was eating you out. he knew that he was going hard but that's what made it fun, that's what made you realize how good of a man your boyfriend was. now you wish he was your husband, but that will change very soon. his messy work on your pussy had you reeling and keening, he knew exactly how to please you and it made you feel so good knowing that he cared this much.

"mm, choso, baby, 'm close," you cooed, grabbing his head and pushing it more into your vagina. he obviously didn't oblige, getting as much of you as he could on his tongue. you came undone a few seconds after that, crying out his name as you covered his face with your fluids. he was surprised how he didn't cream his pants right then and there, but he didn't, which meant he was going to fill you up with all his kin.

he slurped and licked everything he could, some falling around his chin and down his neck. he could feel how you clenched your thighs around him too as you came, which got him even more excited. you were too much for this man, he couldn't contain himself when he was around you. so, after a few minutes of drinking up your juices he freed himself from your grasp, panting like a dog as he stared at you through lustful eyes. his gaze was like a hungry wolf to a poor sheep, you being the sheep in this scenario. he wanted to devour every bit of you, never let you go until all the meat was consumed off your bones.

though, he needed some help as well.

choso grabbed you by under your armpits and picked you up like it was nothing, ultimately making you gasp and blush at the sheer shock of your boyfriend carrying you around like a ragdoll despite your added weight. that made you curl up in his arms as he carried you to your shared bedroom, laying you down on the bed and going to slide off his soaked boxers. his cock sprang out of its prison and hit above his belly button, making you gulp. no matter how much you had taken his cock, the size still shocked you every time. now it was getting serious.

he crawled onto the bed and in between your legs, hooking them up on his shoulders and lining his tip with your quaking hole. you realized how much weight he was actually putting on his shoulders so you tried to move your legs, but he stopped you by holding your calves tightly. "babe, your legs weigh so much less than what i squat. you're not gonna hurt me," he smiled, you about to respond until he shoved his full length deep inside you, your noises sounding like music to his ears.

the thrusts were slow, deep, appreciative of your tight walls and gushing pussy. he would lean down and kiss your lips, softly massaging your skin as his cockhead kept kissing the tip of your cervix. "such a tight fuckin' pussy, my pussy, holdin' my kids," he groaned into the kiss, you responding with a strained noise as he thrusted particularly deep inside you. you loved the dirty talk, it was so good and it had you clenching around him once again. he sucked in his lips at this, wincing and holding back a groan of pleasure.

after a minute of this however, he started to drive inside you a bit faster. you of course didn't complain, you were starting to get close to your 2nd orgasm. choso wasn't close however, despite how much pre-cum was leaking inside you. he wanted to make you cum so many times, splash your insides white with his seed and make you a mother of his children. so, a rough finger pad went to your clit, rubbing it to the speed of his thrusts, which slowly increased with time.

the noise that escaped you was pitiful, making choso's mind churn with thoughts of wanting to just impregnate you so deep that you would be pregnant with triplets, quadruplets even. he looked down at your face, god you were beautiful. lashes fluttering, thick long braids splayed all over the pillow, chocolate brown skin covered in a thin layer of sweat from the pure sex you two were having. he loved how hot you looked like this, your loud moans echoing throughout the room fueling him to go faster.

choso kept your legs up as his heavy balls slammed against your ass, the claps getting louder and louder with each thrust. they were soft yet so aggressive, like something had possessed him to just give it to you dirty. but, you didn't have a single ounce of a complaint, he always did you so right because he knew just how to please you, no other man could.

you were getting closer by the second, his rough thrusts and his fast rubs on your clit were sending you higher and higher. he knew this so he kept going, giving it to you exactly how you wanted it. he praises never stopped though, he kept making you feel good, physically and mentally.

"god, such a good pussy, and just f'me." "such a pretty girl with pretty moans, would make a good mother of my kids." "good girl baby... just keep going back on me like that."

his lips never stopped moving, which was very rare during sex. he wasn't very talkative but he was very vocal, voicing to you every noise you made him express due to you and your wonderful body. it turned you on even more, how much he was talking to you and how good he could talk to you. it had you clenching around him harder, throwing your head back and creaming his cock for the second time that night. he bit his lip and rocked his hips through your orgasm, making your noises grow and grow until they died down.

you didn't even notice choso stall inside you until his cum started to pour into you, thick creamy globs pumping inside you for almost a minute. he groaned and leaned down, panting into your neck as he finished in you. "godddd baby, pussy milkin' me dry, fuck," he moaned, you holding his back and marking it with your nails as he finished.

-----------

after your session was finished (it took all night) you were held in his arms, none of you asleep as your company was enough to keep you awake. however, your boyfriend got a little sneaky idea, so he sat up with you in his arms and looked down at you. "babe, come with me to my art room," he said, not letting you decide as he picked you up, walking over to the art room that was all the way near the garage and into the room next to the garage door.

he sat you down on a chair he had in the room, it was covered in dried paint but it was also covered by a clean towel. he went over to his potter lathe and cleaned it off with a piece of leftover wood he had from a previous project of his. you were confused as to why he was currently setting up his wheel but you didn't question it, you learned that the first year you two were together. also, heads up, but you were both naked and he didn't have anything to wipe his hands off with. but, he had a sink in the room as well, since it was an old bathroom before he revamped it but kept the sink.

he grabbed some clay from on his shelf that he had let sit for almost a week, using his strength to slice it up and smash together. he continued this until he had the perfect amount/consistency, looking back at you with a sweaty face. "baby, can you spread your legs just a little? for this next piece i want it to be inspired by you and how good you look with my kin spilling out of you," he remarked oh so nonchalantly, making you blush extremely but you obliged nonetheless. he smiled and started up his lathe, wetting the clay just a little first before starting to sculpt.

it took a good few hours to get every meticulous crease, every indent and every curve on your gorgeous body and you didn't have to do much but just sit there. the chair had a back so you were fairly comfortable, so you fell asleep in a little under thirty minutes. that was more than enough for him to be able to manipulate your body and turn you every which way he oh so desired.

the piece was done in under three hours to get your exact body shape, the clay in your exact shade of skin tone and he had to carefully take it off the wheel before getting a blow dryer and drying it manually. after it dried he got his little knife and cut all the pieces to get every detail of your body as an exact replica. while you were asleep, he softly grabbed your body to see what he was missing, getting every piece down until it was completed.

when he had finished, it was over five hours worth of work he had done just for you. he would keep this replica of you in his office as a reminder of you, a reminder of how beautiful you were to him and how your body was even better. he let the clay dry as he washed his hands off, drying them with a towel he had left in here before picking you up, carrying you to your shared bed.

he laid you down and laid down right next to you, cradling you in his arms before falling asleep, safe and sound.

"choso, why the fuck is there a replica of me in your art room with your cum comin' out of me?"

"it was a surprise, you weren't supposed to know..."

"surprise for who?"

"...me."

"CHOSO!"

© gg 2023. dividers were made by me. do not steal, use, or repost my work without my consent. reblogging/interaction is welcomed.

[profitpulse36]

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[theambitiouswoman]

GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.