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vitabiolabs · 4 years

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2x Super B-Complex - High Strength B Vitamins with folate, B6 & B12 Plus Vitamin -------------------------------------------------------------------------------- 2 CONTAINERS SUPER B-COMPLEX - HIGH STRENGTH B VITAMINS WITH FOLATE, B6 & B12 PLUS VITAMIN C, 60 TABLETS EACH BE KIND TO YOUR HEALTH WITH ADVANCED EVERYDAY NUTRITION. Our food supplements provide the strong nutrition foundation you need to live a healthy, happy & active life. Discover superior nutrition for everyday wellbeing, safe in the knowledge that you’re taking the most important nutrients in the very best forms and at doses that deliver optimal amounts into the body. Our specialist supplement ranges include: * Clinical omega-3 nutrition * Targeted intensive nutrition * Pure & Essential everyday nutrition * MindCare advanced brain nutrition supplements SUPER B-COMPLEX METHYLATED B-VITAMINS OPTIMISED FOR BIOAVAILABILITY Super B-Complex provides full spectrum high strength B-vitamins and vitamin C in pre-activated forms that the body absorbs and utilises easily. Did you know that biotin exists in eight forms but only D-biotin has cofactor activity? Each ingredient has been selected for optimum absorption and biological activity, including folate (we use the Quatrefolic form of methyltetrahydrofolate), methylcobalamin (B12) and pyridoxal-5-phosphate (B6). * Igennus nutrition scientists have formulated this supplement to provide effective, meaningful doses * Daily supplementation is designed to meet recommended intakes but well within safe levels below the upper tolerable limits (UTLs) to prevent risk of side effects or mask other deficiencies * Particular focus has been placed on the doses of vitamins B6, B12 and folate, which are provided at levels proven to maintain homocysteine levels * Regulating homocysteine levels thereby supports the folate, methylation and transsulfuration cycles * Split dosing optimises vitamins B12 and C uptake to ensure they are used by the body effectively, and sustained-release delivery assures longer-lasting action What it doesForm we've chosenWhy it's optimalDaily dose (2 tablets) Vitamin B1 Thiamine contributes to: normal energy-yielding metabolism ; normal functioning of the nervous system; normal psychological function; the normal function of the heart Thiamine hydrochloride Thiamine hydrochloride is highly water-soluble and absorbed by both diffusion and active transport mechanisms 20 mg Vitamin B2 Riboflavin contributes to: normal energy-yielding metabolism; normal functioning of the nervous system; the maintenance of normal red blood cells; the protection of cells from oxidative stress; the reduction of tiredness and fatigue Riboflavin-5-phosphate Riboflavin must first be converted to riboflavin-5-phosphate to be utilised. We use the form that’s instantly ready for the body to use 14 mg Vitamin B3 Niacin contributes to: normal energy-yielding metabolism; normal functioning of the nervous system; normal psychological function; the maintenance of normal mucous membranes; the maintenance of normal skin; the reduction of tiredness and fatigue Nicotinamide Some individuals are sensitive to taking niacin and may experience ‘niacin flush’, whereby the small blood vessels in the skin dilate, which may feel like slight itchiness or burning. We use a non-flushing form of niacin 48 mg Vitamin B5 Pantothenic acid contributes to: normal energy-yielding metabolism; normal mental performance; normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters; contributes to the reduction of tiredness and fatigue Calcium D-pantothenate Pantothenic acid exists as both D and L forms but only D-pantothenic acid is biologically active, while L-pantothenic acid may inhibit the action of the D form 36 mg Vitamin B6 Vitamin B6 contributes to: normal protein and glycogen metabolism; normal energy-yielding metabolism; normal homocysteine metabolism; normal psychological function; normal function of the immune system; the regulation of hormonal activity Pyridoxal-5-phosphate Pyridoxal-5-Phosphate is the active form of vitamin B6 that supports over 160 enzyme processes in the body 20 mg Vitamin B7 Biotin contributes to: normal functioning of the nervous system; normal energy-yielding metabolism; normal macronutrient metabolism; normal psychological function; the maintenance of normal hair; the maintenance of normal skin D-Biotin There are eight different forms of biotin but only D-biotin occurs naturally and has full vitamin activity 300 µg Folate Folate contributes to: normal homocysteine metabolism; normal psychological function; the process of cell division. Low maternal folate status is a risk factor for the development of neuronal tube defects in the developing foetus [6S]-5-methyltetrahydrofolate as Quatrefolic Provides the body-ready form of folate which is better absorbed than folic acid and avoids undesirable accumulation in those with the MTHFR genetic mutation 400 µg Vitamin B12 Vitamin B12 contributes to: normal energy-yielding metabolism; normal functioning of the nervous system; normal homocysteine metabolism; normal function of the immune system; the reduction of tiredness and fatigue Methylcobalamin This is the naturally occurring form of B12, which is the preferred form of the central nervous system. Methylcobalamin is also better absorbed and retained within tissues than the standard form, cyanocobalamin 900 µg Vitamin C Vitamin C contributes to: the normal function of the immune system during and after intense physical exercise; normal collagen synthesis; normal function of blood vessels, bones, cartilage, gums, skin & teeth; the reduction of tiredness & fatigue Ascorbic acid This is included to stabilise the B-vitamins and prevent oxidation. Ascorbic acid in doses lower than 200mg is well absorbed; it’s only when taking high dose vitamin C that uptake channels become saturated 160 mg PREMIUM, EFFECTIVE & WELL TOLERATED INGREDIENTS We source only the highest quality raw ingredients, proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability and using nutrients at levels scientifically proven to provide demonstrable benefits to health. * We avoid common allergens, including dairy, gluten, lactose, soya and yeast. * Always GMO-free. * No artificial colours, flavours or preservatives. * Bioavailable forms of ingredients ensure optimal digestion and absorption. * Halal & kosher compatible ingredients used when available. * Sustainable raw materials. PHARMACEUTICAL-GRADE UK MANUFACTURED FOOD SUPPLEMENTS You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that pharmaceutical manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics and hospitals. WHY SUPPLEMENT? Are supplements essential? No, not if you eat seasonal, local and freshly prepared food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (best case scenario) or your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, it’s quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products. HEALTH BENEFITS The B-vitamins included in this formula contribute to: * the reduction of tiredness and fatigue * normal energy-yielding metabolism * the normal function of the heart * normal psychological function * the maintenance of normal skin and hair * normal protein and glycogen metabolism * normal mental performance * normal homocysteine synthesis * normal hormonal function ABOUT IGENNUS HEALTHCARE NUTRITION We are a family-run, privately owned company based in Cambridge, UK. We formulate specialist nutrition supplements for maintaining optimal wellbeing and for more intensive support with health management. Our team share a passion for health and a strong desire to assist others who want to improve and maintain their health naturally. We only formulate science-based supplements using bioavailable ingredients at doses that are proven to work. Whether your goal is to restore or to maintain good health, we have a range of nutrition supplements to support you and our in-house nutritionists are available to advise which products are optimal for your needs. * Specialist nutrition & science-led company established in 2004. * Expertise in formulating bespoke nutritional supplements. * In-house nutritionists available for support and advice. ExpandGeneral InformationSafety WarningIt is not advisable to exceed the recommended dose. Seek professional advice before taking any food supplement if you are taking medication or breastfeeding. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Weight42 GramsUnits60 eachDirectionsAdults should take 1 Super B-Complex tablet twice daily with food. Children aged 7-16 years should take 1 tablet daily. Split dosing of our vitamin B complex tablets is advised for optimal uptake and consistent intake is recommended for optimal results. It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. BrandIgennus Healthcare NutritionFormatCaplets Country/Region of Manufacture: United Kingdom Main Purpose: General Wellness Formulation: Capsule Type: Vitamin B Active Ingredients: Vitamin B6 Ingredients: Vitamin B12 Brand: Igennus EAN: Does not apply http://nemb.it/p/Vp=IgSah97

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garcell06 · 6 years

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New Post has been published on myweightlossfun.com

New Post has been published on https://www.myweightlossfun.com/nutrition-data/what-is-ampk-and-what-does-it-do/

What Is AMPK And What Does It Do?

AMPK is classified as a type of enzyme that plays a role in maintaining energy balance. It is made up of three proteins which are known as sub-units, which together create the functional enzyme. AMPK is found in a number of tissues in the human body which includes the fat cells, muscles, skeletal muscles, the liver and the brain.

Net effects involved in AMPK activation is inclusive of triglyceride synthesis, ketogenesis, inhibits cholesterol, lipogenesis, stimulates hepatic fatty-acid oxidation, and stimulates fatty-acid oxidation in the skeletal muscles and glucose uptake.

AMPK is also recognized as a type of energy sensor. When this enzyme is activated in the correct tissues, it can promote several beneficial effects inside the human body. Some of these important benefits include improving insulin sensitivity, encouraging weight-loss, reduces inflammation, enhances muscle-performance along with a host of other essential benefits. It is also able to foster healthy aging and has an involvement in several longevity pathways.

AMPK is able to induce various events in the cells all around the body, in its response to ever-changing energy charges of the cells.

AMPK’s role in association to normalizing this cellular-charge is what makes it essential when it comes to maintaining homeostasis. The latest evidence has shown that the physiological-stimuli is also able to regulate AMPK activity. This is inclusive of hormones and nutrients, and this is independent of the energy charge of the cells.

AMPK Activator Benefits

• Increases Metabolism

Space-filling model of the adenosine triphosphate molecule, also known as ATP, the nucleotide that functions as the primary energy carrier in cells, often called the “molecular unit of currency”. This image shows the electrically neutral form. Colour code (click to show) : Black: Carbon, C : White: Hydrogen, H : Red: Oxygen, O : Blue: Nitrogen, N : Orange: Phosphorus, P (Photo credit: Wikipedia)

Hypothalamic AMPK is able to sense the levels of energy in association to ATP (Adenosine Triphosphate) which is produced inside the body. This translates into an increase in energy expenditure, along with improvements in appetite when this occurs in the area of the hypothalamus.

AMPK will activate when the cellular-energy starts to drop. It is able to target several processes that result in coordinated reductions in energy usage as well as an increase in ATP energy production. Over and above these benefits, it at the same time improves glucose production and uptake and minimizes heat production.

• Helps produce and break down sugars

The body’s main source of fuel is glucose which is also a major contributor to the brain’s normal functioning. Hypoglycemia, a condition in which the blood glucose level falls below normal, poses a serious threat to the functioning and stability of the brain and therefore activates AMPK.

When AMPK is activated in the hypothalamus, it stimulates liver glucose production by inhibiting glycogen synthesis (glucose storage). It also promotes the breakdown of glucose as a fuel (in the form of ATP) and the absorption of glucose into the muscles.

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• Burns Fat

AMPK can block triglycerides, fatty acids, and cholesterol production while stimulating fat burning instead. This is particularly evident in the fact that AMPK activation is considered beneficial for people suffering from cardiovascular and weight problems.

• Prevents Protein Production

When it comes to conserving energy, particularly in states of very low energy, AMPK will inhibit protein production, which is a process which typically needs high-energy.

• Helps in the delivery of oxygen

The activation of AMPK is able to protect against hypoxia which is a state where oxygen levels are very low or severe breathing instability which occurs during sleep. In research studies, the absence of AMPK discovered that it triggered breathing impairments in states of hypoxia which was found in one of the animal studies involving mice.

• Works As An Antioxidant

AMPK is also linked to playing a vital role when it comes to boosting antioxidant defenses inside the body when oxidative stress arises. It is able to stimulate the production of a number of the antioxidant proteins which is inclusive of NRF2, uncoupling protein 2, and superoxide dismutase.

• Assists In Weight Loss

As mentioned above AMPK plays a role in the body’s abilities to burn fat and can, therefore, assist in effective weight loss. When it comes to weight loss it is preferable that AMPK is activated inside the muscle, fat and the liver and then inhibited inside the hypothalamus. It is in this manner that the fat and energy stores will start to burn, and appetite and hunger will at the same time decrease.

• Offers Similar Benefits To Exercise

Humans are able to derive benefits associated with physical exercise, partly in the way of activating AMPK. In a study conducted on animals, sedentary mice that took the AMPK activator known as AICAR for a period of 4 weeks where able to gain the very same benefits compared to participating in endurance training in relation to muscle-mitochondrial profiles and actual treadmill-endurance.

• Increases And Improves Blood Circulation

AMPK assists with the improvement of blood circulation in the way of vasodilation or expanding of the blood vessels. In addition, it also stimulates nitric oxide release within the blood vessels.

• Assists With Fertility

AMPK is able to increase sex hormone production in both men and women. This is able to aid in fertility across a number of animal species. However, losing AMPK can also result in a reduction of fertility for both sexes.

• Promotes The Production Of Mitochondria

AMPK is responsible for improving mitochondrial activities for acute as well as long-term. AMPK is also responsible for controlling production and turn-over of mitochondria. In studies conducted on mice, it was discovered that AMPK loss resulted in a decrease in mitochondrial activities and also dramatically reduced muscle performance.

• Promotes Cellular Renewal

Cellular renewal known as autophagy is a process which recycles the cellular-components and promotes molecular sub-unit and cell quality control. At the same time, it is able to degrade damaged or misfolded mitochondria and proteins. Autophagy is also able to contribute to energy-generation, which means it encourages processes involved in mitochondrial metabolism in the way of providing enough fuel.

• Fights Against Aging And Promotes A Longer Lifespan

As we start to age, our AMPK activation starts to progressively decline. According to experts, this could be associated with inflammation inside the body which is age-related. However, activation of AMPK has been discovered to facilitate a number of longevity pathways that foster a process of healthy aging. This is possible by enhancing autophagy along with minimizing protein production.

• Assists In Reducing Inflammation

AMPK is responsible for indirectly inhibiting NFκB, which is the main activator linked with chronic inflammation, which therefore is responsible for reducing inflammation inside the body. However, inflammation and AMPK can be compared to 2 opposing forces. This explained in the way that even though AMPK is able to decrease inflammation, on the other hand, inflammation is responsible for decreasing AMPK.

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• Supports heart health

The activation of AMPK plays a vital role when it comes to protecting the body against a number of cardiovascular diseases. One of the benefits of AMPK activation is that it is able to improve blood flow, while at the same time reducing triglyceride and bad cholesterol levels.

• Improves Symptoms Of Diabetics

Activation of AMPK is what enhances insulin-sensitivity. In studies conducted on animals, mice who had an AMPK deficiency were shown to have a dysfunctional glucose-tolerance. One of the more commonly prescribed type of anti-diabetic medications known as Metformin is one of the AMPK activators. This medication is prescribed for the patients with Type-2 diabetes.

Foods That Activate AMPK

Diet and food composition strongly influence AMPK’s activity.When AMPK rises to reach healthy levels, inflammatory lipids decrease, since fat is being used to produce energy and is not stored only as fat, which further stimulates inflammatory processes within the fat cell.

Some types of foods containing unique compounds provide additional stimulation to AMPK.

Dietary Fiber

Healthy diet high dietary fiber breakfast with bowl of bran cereal and berries

Fiber plays a key role in the activation of AMPK. It’ s a particular form of soluble fiber called glucomannan that has a greater effect on boosting insulin sensitivity and triggering AMPK than any other fiber.

Quercetin

Often found in a wide variety of plant-based products, such as vegetables, fruits, and grains, Quercetin has been shown to increase AMPK in the areas of fat, muscle, and liver.

Green Tea Extract

Evidence shows that green tea extract activates AMPK through activation of its upstream kinase, LKB1, responsible for cancerous tumor suppression.This is one of the best foods for activating the enzyme, given that green tea is affordable and readily available, although is not the strongest source.For this, the specific compound in green tea is EGCG (Epigallocatechin-3-Gallate)

Grapefruit

Grapefruit, in particular, has a component called nootkatone, a naturally occurring activator of AMPK. Nootkatone’ s highest concentration is in the grapefruit peel.You can either add a little bit of grapefruit peel in your shake or use a highly concentrated essential oil obtained from peel extracts to help activate your AMPK.

Jiaogulan Tea(Gynostemma pentaphyllum)

An herb member of the same family as cucumber. It is believed to promote longevity and as such its use has been widely spread in Traditional Chinese Medicine over centuries.Some of that data has been corroborated in recent studies.As preliminary as it is, research suggests that G. pentaphyllum compounds can help control blood sugar levels.

Aside from increasing insulin sensitivity, it also has beneficial effects on maintaining or losing weight.

Health benefits of Jiaogulan stem from the fact that it contains very high levels of a variety of plant chemicals commonly known as saponins, conferring on Gynostemma its adaptogenic and antioxidant effects, while also regulating the production of nitric oxide in the body.

Among the more potent activators, this herb seems to be one of them.

Turmeric

Turmeric root and turmeric slice

An alcohol extract of turmeric was shown in one study in rats to have suppressed excess body weight, reduced white fat tissue, lowered triglycerides, and cholesterol. Several mechanisms played a role, one of which was AMPK activation.

Many other nutrients like resveratrol, lycopene, and ginger also support the activation of AMPK. What’s more, DHA omega-3 fish oil and grape seed extract complement the AMPK function by shielding the body in the face of inflammatory conditions and suppressed AMPK activity, namely insulin resistance and weight gain.

Life-Sustaining functions rely on how well cellular enzymes work.Activating the AMPK enzyme inhibits progressive and degenerative diseases, therefore, leveraging cellular AMPK empowers the body in a way that allows for the reversal of age-related physical and mental decline.

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#AMPK #AMPK activator #Blood sugar #foods that activate AMPK #how to burn fat #natural weight loss

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sherristockman · 7 years

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Obesity Responsible for 40 Percent of Diagnosed Cancers Dr. Mercola By Dr. Mercola Nearly 30 percent of the global population is overweight or obese and this has a significant impact on cancer rates, experts say. In a 2014 report, obesity was linked to an estimated 500,000 cancer cases worldwide each year.1,2 More recent statistics from the U.S. Centers for Disease Control and Prevention (CDC) shows the reality is far grimmer than that — at least in the U.S. Obesity-Related Cancers on the Rise in the US While cancers unrelated to obesity declined by 13 percent between 2005 and 2014, obesity-related cancer incidence rose by 7 percent, and in 2014 more than 630,000 people were diagnosed with obesity-related cancer in the U.S. alone.3,4,5 Overall, obesity-related cancers accounted for a whopping 40 percent of all diagnosed cancers in 2014. As reported by Reuters: 6 “According to the International Agency for Research on Cancer, 13 cancers are associated with overweight and obesity. They include meningioma, multiple myeloma, adenocarcinoma of the esophagus, and cancers of the thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus and colon and rectum (colorectal).” Previous data from the American Association for Cancer Research (AACR) suggests excess body weight is responsible for about 25 percent of the relative contribution to cancer incidence, ranking second only to smoking.7 When combined with other high-risk behaviors, such as a poor diet and lack of exercise, the relative contribution rises to 33 percent, making optional lifestyle-related factors a significant contributor to many cancers. Obesity-Related Cancers Disproportionally Affect Women Women are at greatest risk. Compared to men, women are more than twice as likely to develop obesity-related cancer,8 and the longer a woman is overweight, the greater her risk.9 The latest CDC data shows that 55 percent of all cancers in women were related to obesity whereas obesity accounted for “just” 24 percent of male cancer cases.10 Overall, endometrial, ovarian and postmenopausal breast cancer accounted for 42 percent of all obesity-related cancers. According to the authors, “Observational studies have provided evidence that even a 5-kg (11-pound) increase in weight since early adulthood is associated with increased risk of overweight- and obesity-related cancers.” Despite such evidence, few people are fully aware of this association. As noted by CDC deputy director Dr. Anne Schuchat,11 “That obesity and overweight are affecting cancers may be surprising to many Americans. The awareness of some cancers being associated with obesity and overweight is not yet widespread.” Considering the fact that nearly 71 percent of American adults are either overweight or obese, and over 20 percent of adolescents are already in the obese category,12 awareness of this link needs to grow if we’re to successfully combat rising cancer rates in coming decades. ‘Fat and Fit’ Myth Promotes Unhealthy Ideals Many still hold fast to the idea that you can be overweight and metabolically healthy, or “fat and fit,” but the cases in which this might be true are few and far in between. While this notion helps combat weight-related depression and poor self-esteem, it ignores the very real health risks associated with excess body weight. As noted in a 2013 review and meta-analysis13 that included data from more than 61,000 people, obese individuals were more likely to die sooner or have heart-related problems than people of normal weight — even if they were otherwise healthy — causing the researchers to conclude that: "Compared with metabolically healthy normal-weight individuals, obese persons are at increased risk for adverse long-term outcomes even in the absence of metabolic abnormalities, suggesting that there is no healthy pattern of increased weight." More recent research confirms that visceral fat — the fat buildup around your internal organs, which typically shows as an increased waist size — is directly associated with insulin resistance, high blood pressure, heart disease, stroke and cancer. In the U.S., Greece, Iceland and New Zealand, over 90 percent of adult men and half of all children were found to have this risk factor.14 Belly Fat Especially Risky for Postmenopausal Women As noted by Medical News Today,15 “So-called metabolically obese normal weight individuals may still have impaired health, and up to 50 percent of these individuals may be ignored by current BMI [body mass index] measurements.” Other recent research has linked excess belly fat alone (regardless of bodyweight) to an increased risk for lung and gastrointestinal cancers in postmenopausal women. According to study author Line Maersk Staunstrup, a doctoral student at Nordic Bioscience ProScion in Denmark:16 "The average elderly women can very much use this information, as it is known that the menopause transition initiates a shift in body fat towards the central trunk area. Therefore, elderly women should be especially aware of their lifestyle when they approach the pre-menopause age." How to Measure Your Body Composition Indeed, BMI has been repeatedly shown to be an unreliable way to measure a person’s body composition as it fails to take into account muscle mass and intra-abdominal (visceral) fat mass. A far more accurate measurement is to measure your waistline (the distance around the smallest area below the rib cage, above your belly button) in relation to your height. Waist circumference is the easiest anthropometric measure of total body fat. A general guide for healthy waist circumference is as follows: Alternatively, you can measure your waist-to-hip ratio. This is done by measuring the circumference of your hips at the widest part, across your buttocks. Then measure your waist at the smallest circumference of your natural waist, just above your belly button. Divide your waist measurement by your hip measurement to get the ratio, or use the University of Maryland’s online waist-to-hip ratio calculator.17 The High Cost of Obesity Other research also deconstructs the “fat and fit” notion, showing obesity eventually takes a toll on health — and finances — even if the person is currently healthy. Using computer modeling, the researchers estimated the financial cost of obesity for different age groups. As an example, a 50-year-old obese individual with normal blood pressure and cholesterol levels has a price tag in excess of $36,000 in direct medical care and lost productivity. Not surprisingly, weight loss was associated with significant savings. Not only could health insurance premiums be lowered across the board if society as a whole did not struggle with an excess of obesity-related health problems, but individuals would also save on co-pays, and they’d be able to maintain their productivity in the workforce. As reported by Medicine Net:18 “The researchers estimated that if an obese 20-year-old shed enough pounds to drop to the overweight category, almost two-thirds of his lifetime costs to society could be avoided … If a healthy but obese 70-year-old crossed to the overweight category, her lifetime costs could be cut by about 40 percent …” How Excess Weight Contributes to Cancer Obesity can raise your risk of cancer in several ways. Some cancers, especially breast and endometrial cancer, are sensitive to the female sex hormone estrogen, and fat cells produce an excess of this hormone. This is also why obesity in young children is such a grave concern. By carrying excess weight (and excess estrogen) for many years, if not decades, they’re at a significantly heightened risk of cancer as adults. Obesity is also associated with elevated inflammation levels in your body, which can contribute to cancer growth. One of the basic reasons why nutritional ketosis works so well against cancer is because it very effectively and efficiently lowers inflammation. A high-sugar diet, which tends to pack on the pounds, also feeds cancer by providing cancer cells with their preferred fuel. A healthy high-fat diet, on the other hand, tends to discourage cancer growth, as cancer cells lack the metabolic flexibility to use ketones derived from fat as fuel. It is likely that obesity represents an indirect marker for the true cause of the problem that contributes to both obesity and cancer, namely insulin resistance, which is also associated with leptin resistance and activation of the mTOR pathway. By lowering your blood sugar levels and normalizing your insulin receptor sensitivity, exercise has a similar effect, as this too creates an environment less conducive to cancer growth. Cutting Carbs Is More Effective Than Cutting Calories Calorie counting used to be the go-to solution for weight loss. However, research shows it’s not the cutting of calories that has the most profound effect, it’s cutting down on net carbs. One of the reasons for this is because, compared to fat and protein, carbohydrates have the greatest effect on insulin, which drives fat storage. Carbohydrate restriction also activates AMPK, an enzyme and powerful signaling protein that monitors cellular energy levels and drives several important metabolic pathways. This includes pathways involved in fat burning, the building of mitochondria, insulin regulation and glycogen breakdown — all of which have important implications not only for fat loss but also for general health. Importantly, recent research19 (summarized in the video above) shows a high-carb diet — even if you reduce calories to a level designed for weight loss — will prevent AMPK activation. What’s more, eating a low-carb diet will activate AMPK even if your calorie count is excessive! This can help explain why it’s so difficult to lose weight on a low-calorie diet when a large portion of those calories come from carbohydrates. That said, calorie restriction does have its merits, especially when you start talking about calorie restriction in terms of cyclical fasting. From my perspective, the timing and frequency of your meals is really the key to unlocking healthy metabolism. Nutritional Ketosis — The Key to Cancer Prevention and Treatment I’ve written a number of articles detailing the anticancer potential of nutritional ketosis. For a more in-depth review, revisit my interview with Thomas Seyfried, one of the leading pioneers in the nutritional treatment of cancer. He's been teaching neurogenetics and neurochemistry as it relates to cancer treatment at Yale University and Boston College for more than 25 years. He wrote an excellent medical textbook for alternative oncologists on this topic called “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer,” and is currently involved in preclinical research at Boston College. His book costs over $100 but you can get a free summary20 of it here. Earlier this year, I announced my pledge to raise $1 million to support Seyfried’s work by matching donations. Another front-runner in this field is Dr. Abdul Slocum with the ChemoThermia Oncology Center in Turkey, where they’re reporting remarkable successes using metabolically supported cancer therapies in a broad range of advanced stage cancers, including those involving the pancreas, lung, breasts, ovaries and stomach. Many of Slocum's patients have failed traditional therapies and some have even been sent home to die. When they enter his clinic, they’re immediately placed on a ketogenic diet and remain on it throughout their treatment. By incorporating nutritional ketosis, they’re able to minimize the amount of chemotherapy required without sacrificing effectiveness. On the contrary, effectiveness is massively increased, as their bodies are put into a metabolic state that is inhospitable to cancer cells, making them more vulnerable and easier to eradicate. Cyclical Ketogenic Diet for Optimal Health and Disease Prevention Research reveals a vast majority of Americans eat all day long. Most also consume a majority of their daily calories late in the evening and this type of eating pattern is a recipe for weight gain and metabolic dysfunction. The reason so many struggle with their weight (aside from eating processed foods that have been grossly altered from their natural state) is because they rarely, if ever, skip a meal. As discussed above, carrying excess weight is a significant risk factor for 13 different types of cancer. The good news is that by eating the right foods and reducing the frequency of your eating, you not only will shed weight as a natural side effect of normalizing your metabolism, you’ll also reduce your risk of chronic disease, including cancer, to a significant degree. If you already have cancer, the combination of a ketogenic diet and intermittent fasting can significantly improve your chances of recovery. This is the kind of eating plan I detail in my latest book, “Fat for Fuel.” From my perspective, it's nothing short of medical negligence to fail to integrate this type of dietary strategy into a patient's cancer treatment plan (along with optimizing vitamin D). A ketogenic diet along with intermittent fasting can be easily integrated into whatever cancer treatment plan you decide to follow. Personally, I believe it's absolutely crucial, no matter what type of cancer you're trying to address. To learn more, please see “Burning Fat for Fuel Increases Quality and Quantity of Life.”

#VitalityPath

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garciniacambogiacanadarevie-blog · 7 years

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Is Garcinia Cambogia Review Canada Does It Work?

Real Review Of Garcinia Cambogia

Garcinia Cambogia is often a pure Garcinia Cambogia nutritional supplement. Buyers of this prosperous complement now receive the preferred guidance to save lots of time and money for the reason that they get normal ideas of weight reducing as awaited. Your really do need to know how to take it for best effects.

A typical dose of garcinia is 300 to 500 mg taken three times a day with water half an hour before meals. lists 1,500 mg a day as the maximum dose. Adverse reactions to garcinia are usually mild and include dizziness, dry mouth, headache, nausea and diarrhea. Garcinia can interact with prescription medications. Consult your doctor before taking garcinia. Don't take garcinia if you are pregnant, breastfeeding or have diabetes.

Keeping that in mind, you should not use this supplement as the only tool to help you lose weight. I always encourage my patients to eat healthy and exercise daily so that the supplement can help give you a boost at the beginning of your weight loss journey, but at three months, you'll have to keep it going by the healthy lifestyle patterns you've developed along the way and stop taking the GCE until we have more research results for longer term usage.

Brindleberry has a rind rich in hydroxycitric acid, and is the primary source of this substance, according to the Beth Israel Deaconess Medical Center, or BIDMC. Hydroxycitric acid is similar to the citric acid found in oranges, grapefruit and other citrus fruit. Some research supports the use of brindleberry and HCA for weight loss, according to the University of Maryland Medical Center.

Hi my name is Nikole and I have been taking Garcinia Cambogia extract for almost 7 months now, I made a Garcinia cambogia extract review on youtube in case you want to watch. /watch?v=cnoI0rDF8Io I am posting this because as a fact in my first 3 months I have used this brand from top secret nutrition and it worked well for me, I stopped after it because a friend bought me the rest for my brithday :) But its a good product. It def. cuts down on the cravings but I think its good to drink plenty of water because its a little harsh on the stomach. I lost over 20 pounds with it. My advice: Eat a little snack before taking it so it doesnt hurt the stomach.

Carolina is an independent health researcher. She lives in Oklahoma, with her family. She is a frequent speaker and write articles on medicine and health. Her passion is facilitation and coaching, encouraging people to maintain healthy life. She will keep you updated with all the latest research and information to help you become the healthiest and fittest you can possibly be. The rest is up to you.

Another small issue with the otherwise near-perfect supplement would be that there are too many scammers on the loose claiming to sell Garcinia Cambogia in its purest form. While it is pretty difficult to tell the genuine ones from the fakes, the safest bet lies in buying this product from a reputable recommend doing lots of research to clear doubts before placing ordering for a packet on any retailing outlet. Those who read Garcinia Cambogia review articles (such as this one) are better off when it comes to making a sober purchase decision.

The flu is an equal opportunity attacker. Infants, kids, working adults and seniors can all fall victim to this sometimes deadly disease. Thankfully, there are safe and effective flu vaccines like Fluzone® by sanofi pasteur, Inc. Fluzone is available in formulations for patients of all ages, from young children to seniors.

The National Institutes of Health Office of Dietary Supplements backs this up when they say there's, little to no effect on body weight.” 8 Another study claims garcinia cambogia extract can protect against HFD (high-fat diet)-induced obesity, but the research was completed on mice not humans.

The FOS in yacon syrup feed friendly bacteria in the gut, which are essential for the body's digestive system and metabolism. These bacteria produce short-chain fatty acids that are sent to the bloodstream. Studies have shown that these fatty acids have powerful anti-obesity effects, including the regulation of ghrelin a hunger hormone as well as the regulation of the body's metabolism.

At regular doses, Citrimax may cause nausea, diarrhea, stomach pain, headache, dizziness and a dry mouth. Citrimax has also been an ingredient in some natural diet pill blends that caused extreme liver problems in certain users. warns that women who are pregnant or nursing should avoid Citrimax, as should anyone with a serious medical condition or those who regularly use insulin, statins, warfarin or supplements containing iron, calcium or potassium.

A month long supply sells for $35.99. Considering the purity, strength, and overall weight loss benefits, this brand is exceptionally well priced for what's offered. Some brands retail for much more, whole offering much less in terms of purity and strength.

There is no evidence to suggest garcinia is going to do much for you. The stuff had long since fizzled out until Dr. Oz's show breathed new life into it (FYI: A recent study published in the British Medical Journal conducted to assess the quality of health recommendations and claims made on popular medical talk shows” has given Dr. Oz a failing grade. So don't buy into the hype).

Today, scientific research is the foundation for all of the reputable and leading companies in the natural products field. If science is the foundation, then two things - quality and effectiveness - are the pillars. It is here that we need to give a nod to DSHEA and acknowledge what has been accomplished in its first two decades since the law was enacted. In my opinion, DSHEA is about so much more than just regulating and labeling dietary supplements. It is about people aspiring to take charge of their health through implementation of strategic approaches toward diet, exercise, lifestyle, and environment. This was and is a movement with broad spreading implications beyond pills in a bottle or powder in a can.

Garcinia Cambogia XT doesn't mention potassium on their site, but their supplement facts label does. Potassium serves a number of positive purposes in the body including its ability to manage water in body cells which can treat cramps during exercise and also improve the recovery after exercise, whilst preventing dehydration. Potassium also contributes towards growth in muscle tissue and building strength, and it also reduces stress/anxiety. In terms of weight loss, potassium is primarily a metabolism booster; potassium breaks down nutrients and helps the kidneys to discharge waste, but it mainly processes fats and carbohydrates so they can be turned into energy which speeds up the fat burning process.

The rationale for the use of glutamine likely comes the fact that patients who are very sick - burns, sepsis, cachexia - have low levels of muscle glutamine. When those patients receive this amino acid their muscle protein balance improves. Active individuals then took this information to mean that those who take glutamine could build more muscle and enhance performance.

Best results: Take 2 capsules half n hour before lunch and another 2 capsules half n hour before dinner. For better results take alongside a healthy diet and regular exercise. CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

There are some additional benefits of HCA extract, which are well documented. In Southeast Asia, where garcinia cambogia is grown, HCA extract was used to remove toxins, intestinal worms, to treat rheumatism, and menstrual issues. It may also be useful to treat insomnia, migraines, depression, and other serotonin-deficient issues that may be affecting a person.

How Does is it Work? Super Citrimax blocks the conversion of carbohydrates into fat by inhibiting an enzyme called ATP-Citrate Lyase. It promotes storing excess energy from unused carbohydrates as glycogen rather than fat. This then signals the brain to turn off all hunger signals. As a result, it suppresses appetite as well.

This is incredible to me, in the 4 weeks that I took Pure Garcinia Cambogia I lost a total of 14 lbs for only the first month of taking it. I have honestly never felt better than I have now. I'm a little sad that I finished off the bottle but I think i'm about to order some more Pure Garcinia Cambogia. If this can work for me, it can defiantly work for you!

#garcinia cambogia canada

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10 Best Supplements for Athletes – Top Sports Performance Products for 2017

Last Updated: Tuesday, February 28, 2017

Best Supplements for Sports Performance

You’ve heard about them from your personal trainer, your favorite professional athlete, and maybe even your mom! It seems that supplements are everywhere these days, and everyone has an opinion on which is the best.

More and more athletes are turning to supplements to help pull them out of an injury, performance slump or illness. Any why not? Elite and competitive athletes rarely take in all the nutrients their bodies need solely from their diets. Incorporating select supplements could aid in muscle repair and endurance.

See Also: Top 10 Supplements for Runners in 2017

However, it is important to remember that all supplements are not created equal. Supplements are not tested for safety by the Food and Drug Administration (FDA), and manufacturers are not required to prove safety. Always discuss any supplement use with your primary or sports doctor. A sports nutritionist could also be very helpful in determining the best supplements for your sport and level of activity.

10 Supplements Athletes Should Be Taking

The following is a list of the top ten sports nutrition supplements, formulated to support the health and improvement of all athletes, regardless of training style, sport or intensity.

10. Casein Protein

Like whey protein, casein is a protein found in milk and cheese. It is digested slowly by the body, while whey protein is digested quickly. Whey and casein proteins can be taken together.

How Casein Helps Athletes

Derived from milk, casein protein is the most slowly digested of all proteins, plant or animal product based. Casein composes about 80 percent of all protein present in milk and is very rich in amino acids. Casein protein gets its slow release properties from the clotting that it occurs in the stomach, which causes it to be absorbed much slower by the small intestine than other proteins. This makes it an ideal bedtime supplement to nourish an athlete through the long growth and fasting period of sleep and reduces the risk of entering a catabolic state.

According to the University of Michigan Health System, this clotting property aids in increased fat loss, while preserving and even stimulating new growth in lean muscle.

After taking casein, studies show that athletes have increased blood amino acids up to 7 hours after taking it. This results in a 34 percent reduction in protein breakdown. More protein available in the body means more muscle growth and less muscle injury during exercise.

Because casein is digested more slowly, it can be very helpful for endurance athletes who will be competing for hours.

Precautions

Athletes with milk and dairy allergies will probably not tolerate casein well. It could result in diarrhea and cramping.

How To Take Casein Protein

Like whey protein, casein usually comes as a protein powder. Casein provides a thicker consistency and can be a good addition to pudding or yogurt. It does not work as well in baked products, because it won’t solidify and could leave baked goods too mushy.

Casein can also be shaken with water or added to smoothies and shakes.

As always, protein should be taken at a ratio between 1-1.5 grams of protein per kilogram of body weight. Casein should not be taken by those with an intolerance to lactose. Though the slow release may be a benefit at bedtime, casein should not be used as a pre-workout supplement as it may cause cramping.

> See the full list: Top 10 Casein Protein Supplements

9. Dextrose

Dextrose is a fast-absorbing simple carbohydrate. It is a high glycemic index (GI). GI is measures how quickly sugars enter the blood stream. Because Dextrose is a high GI, it is very quickly absorbed into the bloodstream.

Taking Dextrose causes the body to produce insulin, which causes the muscles to take in and keep more glycogen. Glycogen not used by the muscle will be converted to fat by the body.

Taking a dextrose supplement during and after activity is usually more convenient than trying to obtain carbohydrates from food. On a long bike ride, it is a lot easier to grab a few sports gels or candies than a full sandwich.

How Dextrose Helps Athletes

Dextrose is a pure, simple sugar. Many bodybuilders use it to increase the uptake of other supplements, as it instantly raises insulin levels and causes the body to digest protein, creatine and many isolated amino acids and deliver them to muscles much faster. Dextrose is a pure glucose, which is important for feeding cells and is one of the primary building blocks of the brain. A 2011 study at the University of South Florida showed that dextrose sharply increases blood glucose levels within 30 minutes of ingestion and the effects can last over 90 minutes, making it a sensible pre-workout energy source.

Dextrose is generally sold in a powdered form and can be mixed with other powders to speed absorption and add a mild sweetness. Dextrose is commonly referred to as grape sugar, but can also be derived from corn, which most dextrose supplements on the market today are made from.

Dextrose and other carbohydrate supplements can be used to both restore muscle glycogen after weightlifting and to maintain glucose (sugar) levels during endurance events. It can also be used to maximize muscle glycogen before extreme endurance events like a marathon or triathlon.

Loading dextrose before events has not been proven to be effective. However, using dextrose during and after endurance events has proven beneficial.

Precautions

No side effects have been noted. However, remember that any dextrose (like any sugar) the body doesn’t need will be stored as fat.

How To Take Dextrose

Studies show it’s best to start dextrose 30 minutes after strenuous activity and definitely within the first 90 minutes. Athletes can take 0.7 to 1.0 grams per kilogram every 2 hours for the first 4 hours after activity.

Taking protein with your dextrose supplement can actually increase glycogen production in the body. Dextrose and other simple carbohydrates can be taken in the form of sports drinks, sports gels or candies, and even gummy bears.

Most manufacturers recommend mixing 2-4 teaspoons with water or juice for consumption before, during or after a workout to replenish intramuscular glycogen stores as they are being burned.

> See the full list: Top 10 Carbohydrate Supplements

8. Flax Seed Oil

Flax seed oil is obtained by pressing flax seeds. Flax seeds provide high levels of antioxidants which help repair damaged cells in the body. They also contain protein, vitamins, minerals and healthy fats.

How Flax Seed Oil Helps Athletes

Flax seed oil is an excellent source of omega-3 fatty acids and fiber. Flax seed oil is also high in powerful antioxidants called lignans that have been shown to reduce atherosclerotic plaque buildup in arteries and according to the American Cancer Society may also slow the growth and spread of certain cancers, including breast, prostate and skin cancer.

Also referred to as Linseed oil, flax seed oil is extracted from the ripe seeds of the flax plant (Linium usitatissium) through a pressing process. Due to its high levels of alpha-linolenic acid, flax seed oil is known to lower levels of bad cholesterol, high blood pressure and reduce inflammation associated with arthritis, and may also prevent heart disease and diabetes.

The vitamins and minerals found in flax seed oil support energy production in the body. It also provides healthy, plant-based fats which athletes need. Vegetarian and vegan athletes especially may be lacking enough fat in their diets.

Precautions

There are no documented side effects, but because they are a good source of soluble and insoluble fiber, they regulate bowel movements. Taking high doses could result in diarrhea.

Flax seed oil may also interact with certain prescription medications, so check with your doctor before taking it regularly.

How To Take Flax Seed

Flax seed oil can be found in most health food stores. It can be added to food when cooking or taken as a capsule.

Flax seed oil supplements come in both liquid and capsule forms and should be taken in several 1,000mg doses throughout the day. In its liquid form, flax seed oil can safely be used as a cooking oil.

> See the full list: Top 10 Fiber Supplements

7. Magnesium

Magnesium is a nutrient the body needs to stay healthy and regulate muscle performance. It can be found in the bones and muscles of the body.

Our bodies require magnesium to break down carbohydrates and fats, which we then use for energy. It is also essential for muscle contraction.

How Magnesium Helps Athletes

Magnesium can help promote strong bones and skeletal muscle. It is also essential for metabolism function and helps with providing adequate energy during activity.

It is a regulatory mineral that controls the hormones that contribute to muscle and nerve function, blood pressure regulation, glucose control and protein synthesis. Magnesium is also essential for skeletal health and the transportation of calcium and potassium ions, which contribute to normal heart rhythms and proper muscle contraction.

Magnesium deficiencies may contribute to several serious illnesses, including heart disease, osteoporosis and type 2 diabetes. Magnesium is naturally found in foods high in dietary fiber, such as nuts, whole grains and dark, leafy greens and trace amounts can be found most bottled or tap water. The National Institutes of Health’s Office of Dietary Supplements suggests that the average adult male consumes between 400-420 mg of magnesium, while the recommended daily allowance for an adult female is between 310-320 mg.

Precautions

Taking too much magnesium (above the upper daily limit) can cause diarrhea, nausea and cramping. According to the National Institutes of Health, very high doses of magnesium supplements can even cause irregular heartbeat and heart attacks. Always check-in with your primary doctor before starting a magnesium regimen.

How To Take Magnesium

Powdered magnesium supplements that are dissolved in water are have a higher bioavailability than those in pill forms, but be aware that high levels of supplemental zinc can disrupt the absorption of magnesium.

Magnesium is usually included in most multivitamins. There are many forms, and some are more easily absorbed and used by the body. The National Institutes of Health recommends looking for these types: magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride.

Healthy adults should not take more than 350 milligrams per day.

> See the full list: Top 10 Magnesium Supplements

6. Fish Oil

Fish oil can be found in the tissues of oily or fatty fish and provides omega-3 fatty acids. Fatty fish that provide omega-3 fatty acids can also be high in mercury and other toxic substances. For this reason, athletes have looked to fish oil supplements to obtain the benefits without the risks.

How Fish Oil Helps Athletes

Fish oil enhances heart health, reduces high triglyceride levels and some studies have pointed to fish oil as a catalyst for improved cognitive function. The omega-3 fatty acids in fish oil strengthen the walls of cells, reduce inflammation and increase blood flow, all of which aid in enhanced recovery.

In 2013, The New York Daily News reported on a study that showed a link between dietary fish oil and a reduction in the buildup of arterial plaque. Fish oil can also be effective in reversing the effects of macular degeneration and skin disorders like psoriasis.

Because many vegetarian athletes cannot obtain enough fat in their diets, fish oil can be very helpful. It also regulates blood sugar levels and blood pressure.

Precautions

Taking high doses of fish oil could cause upset stomach. Some athletes find the capsule smell to be too “fishy” and result in bad breath.

How To Take Fish Oil

Fish oil is available in capsules in most health food stores. The Food and Drug Administration has not established a recommended dose.

Mackerel, salmon, tuna and sardines are among the highest natural sources of omega-3 rich oil, but due to the rising costs of seafood and the risk of mercury poisoning, many people prefer to supplement with refined fish oil capsules. The recommended dosage of fish oil is between 2-3 grams per day and it must be noted that consuming more than three grams per day may affect the blood’s ability to clot properly.

> See the full list: Top 10 Fish Oil Supplements

5. BCAAs

Branched chain amino acids are essential nutrients found in the body. They are an important source of energy and useful for endurance exercise. They may be helpful with body fat loss.

How BCAAs Help Athletes

Branched Chain Amino Acids (BCAAs) are comprised of three amino acids, leucine, isoleucine and valine and are important for muscular growth and immune function. The term “branched chain” comes from the chemical composition of these free amino acids.

Unlike a protein, which is comprised of bound amino acids, BCAAs are free form amino acids and are more quickly and directly absorbed into the blood stream. BCAAs can make a significant impact in maintaining and preserving muscle during low-calorie diets. A 2008 study published in the Journal of Sports Medicine and Physical Fitness showed that BCAAs stimulate increased rates of protein synthesis and post-workout recoveries. Recent studies have also shown that by supplementing BCAAs, you can block the production of tryptophan, which is what creates the feeling of fatigue during strenuous exercise.

In addition to fat loss, “Netter’s Sports Medicine” states that BCAAs are said to decrease symptoms of fatigue associated with extreme exercise. Taking a BCAA supplement can replace those used in the body during exercise. They are used as fuel for activity, as well as protein production.

BCAAs stimulate fat metabolism. In addition, they may maintain serotonin levels in the brain, which controls central fatigue.

Precautions

A possible side effect of BCAAs supplements is fatigue.

How To Take BCAAs

BCAAs are frequently added to weight gainers and other protein powders and are available as a standalone supplement in both powdered and capsule forms. 10 grams of BCAAs should be taken once daily, pre-, post- or intra-workout on training days, and first thing in the morning on off-days.

A supplement for BCAAs is usually combined with other amino acids. Doses range from 5 to 10 grams once daily or before activity.

> See the full list: Top 10 BCAA Supplements

4. Meal Replacement/Protein Bars

In general, meal replacement bars have quality ingredients and are low in fat. They can contain different types of proteins, such as whey or soy.

How Nutrition Bars Help Athletes

Meal replacement and protein bars are great for adding all of the right calories without going overboard, between regular meals and prevent you from becoming catabolic. With meal replacement bars is the added convenience of never having to miss a meal. In addition to their nutritional value, the protein density of bars cause them to be digested much slower than a shake, snack or meal which makes them beneficial to weight loss.

Aside from protein, meal replacement bars are generally fortified with essential vitamins and minerals and fill in the voids that may be left by a low-calorie weight loss diet. Though they are “meal replacements”, they should not replace every meal and should generally be consumed post-workout and as a midday snack.

Taking a protein bar before or after activity can help build muscle and repair muscle damage after the exercise. A 2005 study in the “Strength and Conditioning Journal” showed that protein bars are effective at building lean muscle in body builders and other elite athletes.

Precautions

No side effects are noted, but always check the ingredient list to ensure the bar is not too high in fat.

How To Take a Nutrition Bar

Consumers must be aware that not all meal replacement and protein bars are created equal. Some bars marketed as healthy meal replacements are high in sugar and low in protein and other nutrients.

When taking a meal replacement or protein bar, always read the ingredients and nutrition labels. A convenient way to remember what to look for from “Gold Medal Nutrition” is the 4 and 20 rule. Choose bars that have less than 4 grams of fat and more than 20 grams of carbohydrate. Also look for 1 to 3 grams of fiber and 2 to 5 grams of protein.

Meal bars can be taken before or after activity.

> See the full list: Top 10 Protein Bars

3. Whey Protein

Whey protein comes from milk. Recent studies listed in “Gold Medal Nutrition” have proven that whey protein supports muscle development. Whey protein is digested quickly by the body.

Taking protein after activity helps build muscle and repair any muscle damage. Taking a supplement is especially helpful for athletes who prefer not to eat right after they exercise. Coming home from the gym and having a smoothie with whey protein usually sounds a little more palatable than immediately sitting down to a fish dinner.

How Whey Protein Helps Athletes

Whey protein is the fastest digested protein. Like casein, it is also a dairy protein, but whey is a byproduct of the cheese making process and comprises about 20 percent of the total protein in milk. Whey protein is composed heavily of BCAAs and trace minerals and aids in protein synthesis. Whey protein also increases glutathione levels, which is an antioxidant tri-peptide that protects skeletal muscle and iron levels in hemoglobin.

Whey protein is marketed in several forms, with whey protein isolates being the purest versions, composed of roughly 90 percent or higher whey protein and minimal lactose. Because it is so quickly absorbed by the body, it is the ideal post workout supplement. Whey protein maintains and extends the anabolic window after a workout and quickly begins the rebuilding process after a strenuous workout. A 2004 study in the Medical Science & Sports Exercise Journal showed that whey protein significantly raises the level of leucine, the amino acid that promotes protein synthesis, in the blood stream.

Athletes require more protein than the average person. Protein supplementation can be used to aid in protein synthesis during high-intensity workouts. This causes an increase in new muscle proteins and helpful to those athletes looking to “bulk up.”

Studies listed in “Netter’s Sports Medicine” have proven that protein supplements increase muscle mass, but participants were not tested for increased strength.

Precautions

Studies show that whey protein is easily digested. However, those with lactose or dairy allergies may not tolerate it. No side effects have been noted when taking does up to 2 grams per kilogram per day. Athletes taking higher doses may be at risk for renal (kidney) damage. Excessive protein is stored as fat in the body.

How To Take Whey Protein

The convenience of whey protein powders makes it easy to consume a shake before leaving the gym and gives you a buffer before your post workout meal. The usual post-workout dosage is 25g and whey protein can also be easily mixed with oatmeal for an extra morning protein boost.

Whey protein is recommended for endurance athletes at 1.2 to 1.4 grams per kilogram per day. For body builder and those looking to increase muscle mass, the daily allowance is 1.6 to 1.7 grams per kilogram.

> See the full list: Top 10 Protein Supplements

2. Multivitamin

A multivitamin dietary supplement contains a combination of vitamins and minerals naturally found in the body. According to the National Institutes of Health, about one-third of Americans take a daily multivitamin.

Multivitamins provide antioxidants to the body. While our bodies need oxygen to survive, breathing in oxygen creates free radicals in the body. Free radicals are unstable molecules that can eventually cause cell damage. Antioxidants like Vitamins C and E can repair this damage. Because we take in more oxygen during exercise, our bodies naturally crave more antioxidants. Regular exercisers naturally have a higher level of antioxidants in their bodies. “Gold Medal Nutrition” finds that weekend warriors or those who work out hard 1 or 2 days per week could especially benefit from a multivitamin, as they have not built up a higher antioxidant level like those working out most days.

How Multivitamins Help Athletes

A quality multivitamin is essential to round out the holes in the average person’s diet and is the foundation to nutritional supplementation. Most one-a-day type multivitamins provide only the basics, including the necessary daily allotments of vitamins A, C and E, along with an assortment of necessary minerals.

There are a number of multivitamins on the market that are formulated specifically for athletes and include additional nutrients to support immune and joint health among other things. Beyond the support of the everyday functions of the body, multivitamins are important to the prevention of many diseases like heart disease, cancer and diabetes. The mineral and nutrient balance that multivitamins create can also regulate the release of hormones in the body.

A multivitamin can provide the recommended daily intake of vitamins and minerals if athletes cannot consume enough by diet alone. Athletes require more vitamins than those who don’t work out, and if they are unable to take in enough from diet, a supplement can provide the added benefit. Each component has its own benefits.

Vitamin C is said to help prevent respiratory illness, which could be very helpful for the athlete training for a big event and cannot afford to catch a cold. It may also slightly decrease the duration of a cold. Athletes with exercise-induced asthma may see a decrease in symptoms after starting a Vitamin C regimen. Vitamin C can help speed injury recovery.

Vitamin E may be helpful in reducing the delayed onset of muscle soreness following extreme exercise. This could be very helpful to elite athletes as they train.

Precautions

Vitamins have low risk for side effects, but each is different. When taken in high doses, Vitamin C may cause headache, insomnia and fatigue. High doses of Vitamin E have been associated with GI distress, fatigue, weakness and rash.

How To Take a Multivitamin

Multivitamin dosages vary depending on their formulation and function. Dosages can range from a single capsule to packs containing up to a dozen, but for the most part, multivitamins are to be taken first thing in the morning.

It is very important to follow the manufacturer’s guidelines when it comes to dosing. It is possible to take too much. For example, pregnant women who take more than the recommended dose of Vitamin A are at increased risk for birth defects.

The recommended daily allowance for Vitamin C is 65 to 120 milligrams per day. The upper limit for Vitamin E is 1,000 milligrams per day.

> See the full list: Top 10 Multivitamins for Men

> See the full list: Top 10 Multivitamins for Women

1. Creatine

Creatine is a chemical found in muscles and created by the amino acids: glycine, arginine, and methionine. . It can also be found in certain foods like fish and meats. In the body it is responsible for creating the energy muscles need to work.

Creatine provides the body with the energy for muscle contraction, especially in quick sprints and weightlifting. It is also effective at reducing lactic acid build-up in the muscles, which is responsible for causing fatigue during exercise.

It is also one of the most used and most researched supplements used by athletes. Many professional athletes including Mark McGuire, Sammy Sosa, and John Elway have used Creatine. Creatine use is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. However, the NCAA no longer allows colleges and universities to use school funds to pay for it; student athletes must purchase it themselves.

How Creatine Helps Athletes

Creatine is a blend of three amino acids: glycine, arginine and methionine and is one of the miracles of body building. Creatine aids in energy, intramuscular fluid retention, strength and recovery. In 2012, Psychology Today published an article that showed a link between creatine and improved cognitive function.

Though it occurs naturally in many foods, especially beef, the levels are not high enough to see a significant impact, which makes supplementation necessary for any athlete. While the earlier forms of creatine supplements caused bloating and cramps and required the user to go through loading, maintenance and unloading cycles, new advancements in sports nutrition development have created new creatine compounds that can be taken daily without the side effects of previous versions.

Manufacturers of creatine supplements state that this supplement increases exercise performance in short repetitive bursts of high-intensity exercise. According to “Netter’s Sports Medicine,” this increased performance then leads to an improvement in muscle mass in some athletes.

Creatine is needed for aerobic activity and stimulates protein production and muscle hydration. For this reason, taking a supplement could increase muscle mass and strength. Recent medical studies have concluded that creatinine supplementation has a small, but very real benefit to athletic performance. However, “Netter’s Sports Medicine” shows that there are responders and non-responders to creatinine supplements. According to the National Institutes of Health, vegetarians and those with low creatinine levels typically see the biggest impact from a creatine supplement.

Precautions

While creatine does not have any serious side effects associated with it, weight gain is a proven effect. Nausea, cramps and diarrhea have also been reported. While it’s not proven, some athletes report muscle cramping after taking creatine.

Long-term effects of creatine on the kidneys is unknown. Athletes regularly taking nonsteroidal anti-inflammatory drugs (i.e. Ibuprofen, Aspirin) should be closely monitored by a physician if they wish to start a creatine regimen.

How To Take Creatine

With the new advancements in creatine formulations, the timing and frequency depend on the product, with some meant to be used pre-workout, some are to be taken post, and a few are to be taken before bed, but the general rule of thumb is 5g of creatine on training days.

The research is mixed as to the most effective way to take creatine. Some manufacturers recommend taking a “loading dose” of 20 to 30 grams per day (5 to 7 grams 4 times daily) for 5 to 7 days. This amount of creatine is equal to that in 5 to 6 pounds of beef.

Others recommend starting with 3 grams per day, then using 2 grams per day as a maintenance dose. Dosing should be based on body weight. According to “Netter’s Sports Medicine” the loading dose is calculated at 0.3 grams per kilogram per day with a maintenance dose of 0.03 grams per kilogram per day.

It is important to remember that more is not better when it comes to creatine. Once the muscles reach saturation level, they cannot absorb anymore, and there is no added benefit.

> See the full list: Top 10 Creatine Supplements

Sports Supplements FAQ – Beginner’s Guide

Below we have compiled a list of the top supplements for athletes, but before we get to that, lets answer some of the most common questions that athletes could have about supplements.

Sports nutrition supplements are absolutely essential to supporting the workout regimens of hard training athletes. The intense degree to which an athlete must train to achieve the level of performance and success they strive for in their chosen sport requires an extensive level of nutritional balance that the average person’s diet and lifestyle may not.

The point to which most athletes push their bodies can cause serious and permanent damage if they are not properly fueling their heavily stressed muscles, bones, brains and cardiovascular systems, which is what makes supplementation all the more important.

What Are Supplements?

Dietary supplements are typically pills or powders that contain nutrients intended to supplement one’s diet. Supplements can contain vitamins, minerals, amino acids and enzymes.

Who should take supplements?

Athletes have unique dietary needs to maintain muscle mass and body weight despite grueling workouts. Supplements are common among elite athletes, and a January 2008 study in the “Clinics in Sports Medicine Journal” found that almost 100 percent of weightlifters and bodybuilders use at least one supplement.

Who should not take supplements?

Women who are pregnant or breastfeeding should not take supplements without consulting a physician.

The National Institutes of Sport recommend children and teens not take supplements, because their long-term effects on growth have not been evaluated. There are also certain supplements that interfere with prescription medications and even some surgeries, so always remember to give your doctor a full list of all supplements you take.

How Can Supplements Help Athletes?

There are a number of reasons athletes turn to supplements. Supplements can replace nutrients that the athlete is not able to take in by diet alone. Serious athletes may use supplements to minimize the effects of exercise stress on their bodies. Supplements could also be helpful in maintaining proper body composition of fat, glycogen stores, etc. Athletes also incorporate supplements to help prevent injuries and general “wear and tear.”

While a run-of-the-mill drug store multivitamin may be enough to support the needs of a more sedentary person, even “active” formulas are not enough to support the overall health of a finely-tuned athlete. Athletes, whether they play rugby, soccer, basketball, football, volleyball, wrestling or any other high intensity sport, require a structured and regimented balance of vitamins, proteins, minerals and other nutrients, in various forms, to create the perfect storm to stave off the catastrophic effects of catabolism and enhance the growth of muscle, the flow of blood and overall stamina.

See Also: 10 Best Supplements for Endurance & Stamina

Vitamins and other supplements get a bad rap in the media and are often called unnecessary, and at times even detrimental to your health. This may be true for people that live their entire lives behind a desk or in front of a TV, but for an athlete that leaves their blood, sweat and tears in the gym and on the field every day, they are the essential building blocks to support growth and fill in the holes that even the most well rounded diets cannot fill.

The Right Stuff

For this reason, athletes must make informed decisions on what supplements they put into their bodies, how many they take and how often they take them. While the exact types, dosages and frequencies may vary depending on the sport or the intensity of an individual athlete’s training, many supplements are universal and should be taken by anyone that regularly partakes in strenuous physical activity.

Why Should Athletes Take Supplements?

Elite athletes should consider supplements if they are having trouble maintaining a healthy weight due to such intense workouts. Many supplements claim to maintain and even improve muscle mass, which could prevent stress injuries. According to the text, “Gold Medal Nutrition” supplements can also increase an athlete’s energy supply and oxygenation.

Studies show that most recreational athletes can get enough protein and vitamins from their diets and do not require supplements for improved performance.

Beyond the Myths

Many athletes fear that taking supplements will make them bulky or slow them down, but this could not be further from the truth. Not all supplements are formulated for size and the aforementioned products are designed with improved health and enhanced strength in mind, which is what every competitive athlete strives for. While these fundamental supplements can cause significant muscle growth, the size and flexibility of an athlete depend on the training methods and dedication of the individual.

Wrapping Up

This list of our top sports supplements is by no means exclusive, but will provide a good base to those athletes ready to start incorporating supplements into their routines. When determining the best supplement for you, first think about your dietary preferences. Those with milk allergies should steer clear of whey and casein powders, because they come from milk production. Vegan athletes will rule out many supplements because they are animal-based.

Next determine what types of activities you’ll be using these supplements for. Some are best for short bursts of intense energy like sprinting. Others take longer to digest and are ideal for endurance athletes and marathon runners.

Also look at your diet to determine what you might be lacking. Often vegetarians and vegans don’t take in enough fat from food alone and should consider fish oil or flax seed oil.

And don’t forget to think about what will be convenient in your lifestyle. Many protein supplements are recommended to be taken within the first 30 minutes after intense exercise. Think about what you crave after a workout. Is it a protein shake or meal replacement bar?

Finally, because many supplements can interact with prescription drugs, make sure to ask your physician if you’re ever unsure of which supplement is best for your individual health and body.

See also: Best Supplements for Workout Recovery – Top 10 for 2017

Final Take

While the benefits of these products have long been known in the world of bodybuilding, many athletes in other sports have not been exposed to the benefits of these fundamental supplements. Though the effects of these supplements have been proven, coaches in many sports stress only the importance of diet and hydration. While those things are important and cannot be replaced by supplementation, they are not enough to lift most athletes into a new echelon of performance.

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B-Complex - High Strength B Vitamins with folate, B6 & B12 B5 Plus Vitamin C -------------------------------------------------------------------------------- SUPER B-COMPLEX - HIGH STRENGTH B VITAMINS WITH FOLATE, B6 & B12 PLUS VITAMIN C, 60 TABLETS BE KIND TO YOUR HEALTH WITH ADVANCED EVERYDAY NUTRITION. Our food supplements provide the strong nutrition foundation you need to live a healthy, happy & active life. Discover superior nutrition for everyday wellbeing, safe in the knowledge that you’re taking the most important nutrients in the very best forms and at doses that deliver optimal amounts into the body. 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Each ingredient has been selected for optimum absorption and biological activity, including folate (we use the Quatrefolic form of methyltetrahydrofolate), methylcobalamin (B12) and pyridoxal-5-phosphate (B6). * Igennus nutrition scientists have formulated this supplement to provide effective, meaningful doses * Daily supplementation is designed to meet recommended intakes but well within safe levels below the upper tolerable limits (UTLs) to prevent risk of side effects or mask other deficiencies * Particular focus has been placed on the doses of vitamins B6, B12 and folate, which are provided at levels proven to maintain homocysteine levels * Regulating homocysteine levels thereby supports the folate, methylation and transsulfuration cycles * Split dosing optimises vitamins B12 and C uptake to ensure they are used by the body effectively, and sustained-release delivery assures longer-lasting action What it doesForm we've chosenWhy it's optimalDaily dose (2 tablets) Vitamin B1 Thiamine contributes to: normal energy-yielding metabolism ; normal functioning of the nervous system; normal psychological function; the normal function of the heart Thiamine hydrochloride Thiamine hydrochloride is highly water-soluble and absorbed by both diffusion and active transport mechanisms 20 mg Vitamin B2 Riboflavin contributes to: normal energy-yielding metabolism; normal functioning of the nervous system; the maintenance of normal red blood cells; the protection of cells from oxidative stress; the reduction of tiredness and fatigue Riboflavin-5-phosphate Riboflavin must first be converted to riboflavin-5-phosphate to be utilised. 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Low maternal folate status is a risk factor for the development of neuronal tube defects in the developing foetus [6S]-5-methyltetrahydrofolate as Quatrefolic Provides the body-ready form of folate which is better absorbed than folic acid and avoids undesirable accumulation in those with the MTHFR genetic mutation 400 µg Vitamin B12 Vitamin B12 contributes to: normal energy-yielding metabolism; normal functioning of the nervous system; normal homocysteine metabolism; normal function of the immune system; the reduction of tiredness and fatigue Methylcobalamin This is the naturally occurring form of B12, which is the preferred form of the central nervous system. Methylcobalamin is also better absorbed and retained within tissues than the standard form, cyanocobalamin 900 µg Vitamin C Vitamin C contributes to: the normal function of the immune system during and after intense physical exercise; normal collagen synthesis; normal function of blood vessels, bones, cartilage, gums, skin & teeth; the reduction of tiredness & fatigue Ascorbic acid This is included to stabilise the B-vitamins and prevent oxidation. Ascorbic acid in doses lower than 200mg is well absorbed; it’s only when taking high dose vitamin C that uptake channels become saturated 160 mg PREMIUM, EFFECTIVE & WELL TOLERATED INGREDIENTS We source only the highest quality raw ingredients, proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability and using nutrients at levels scientifically proven to provide demonstrable benefits to health. * We avoid common allergens, including dairy, gluten, lactose, soya and yeast. * Always GMO-free. * No artificial colours, flavours or preservatives. * Bioavailable forms of ingredients ensure optimal digestion and absorption. * Halal & kosher compatible ingredients used when available. * Sustainable raw materials. PHARMACEUTICAL-GRADE UK MANUFACTURED FOOD SUPPLEMENTS You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that pharmaceutical manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics and hospitals. WHY SUPPLEMENT? Are supplements essential? No, not if you eat seasonal, local and freshly prepared food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (best case scenario) or your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, it’s quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products. HEALTH BENEFITS The B-vitamins included in this formula contribute to: * the reduction of tiredness and fatigue * normal energy-yielding metabolism * the normal function of the heart * normal psychological function * the maintenance of normal skin and hair * normal protein and glycogen metabolism * normal mental performance * normal homocysteine synthesis * normal hormonal function ABOUT IGENNUS HEALTHCARE NUTRITION We are a family-run, privately owned company based in Cambridge, UK. We formulate specialist nutrition supplements for maintaining optimal wellbeing and for more intensive support with health management. Our team share a passion for health and a strong desire to assist others who want to improve and maintain their health naturally. 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Weight42 GramsUnits60 eachDirectionsAdults should take 1 Super B-Complex tablet twice daily with food. Children aged 7-16 years should take 1 tablet daily. Split dosing of our vitamin B complex tablets is advised for optimal uptake and consistent intake is recommended for optimal results. It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. BrandIgennus Healthcare NutritionFormatCaplets Country/Region of Manufacture: United Kingdom Main Purpose: General Wellness Formulation: Capsule Type: Vitamin B Active Ingredients: Vitamin B6 Ingredients: Vitamin B12 Brand: Igennus EAN: Does not apply http://nemb.it/p/M650nwkKpu

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