#system to system integration

[entartesservices]

Enhance Your IT Infrastructure with Reliable System Integration Services

In today's fast-paced digital world, businesses are constantly looking for ways to smooth operational efficiency and stay ahead of their competition. One important aspect of achieving this is through  system integration, which unifies multiple IT components into a cohesive and well-functioning system. If you're wondering how to simplify your IT processes and improve productivity, leveraging system integration services could be the game-changer your business needs.  

What is System Integration?   System integration involves linking various sub-systems—such as software, hardware, and networks—into a unified structure. This integration eliminates seperate entities and creates a smooth flow of data across your organization, fostering better communication, process automation, and enhanced efficiency. Whether you require basic system-to-system integration or complex solutions involving multiple vendors, a professional systems integrator ensures everything works in harmony.  

Why System Integration is Essential for Businesses  As businesses grow, their IT infrastructure often becomes fragmented, with disparate tools and platforms operating in isolation. This decentralization can lead to inefficiencies, duplicated efforts, and increased operational costs. System integration addresses these challenges by creating a single, connected framework where all components communicate effortlessly.  

Benefits of System Integration  

1. Process Automation : System integration simplifies repetitive tasks by automating processes across departments. This reduces manual interventions, cutting down on errors and allowing your team to focus on strategic initiatives.  

2. Enhanced Accuracy and Coordination : Integration solutions enable real-time synchronization of data across systems. Updates made in one system are automatically reflected elsewhere, improving accuracy and coordination while minimizing the risk of errors.  

3. Cost Efficiency : By eliminating redundancies and optimizing resources, system integration services reduce operational costs. Additionally, centralized data management and cloud-based integration provide scalable and cost-effective solutions.  

4. Boosted Productivity : Integrated systems eliminate bottlenecks, enhance collaboration, and streamline workflows. This frees up valuable time for employees to focus on core business objectives, increasing overall productivity.  

5. Easier Scalability : As your business expands, system integration allows for seamless scaling. Modern integration solutions, particularly cloud-based ones, ensure your IT infrastructure can adapt to changing demands without substantial overhauls.  

Why Choose Professional System Integration Services?   While it may seem feasible to manage integration internally, the expertise of a professional systems integrator brings immense value. These specialists have deep knowledge of diverse IT platforms and the ability to design tailored solutions. From planning and implementation to maintenance and knowledge transfer, a skilled integrator ensures your business reaps maximum benefits from its investment.  

A standout provider in this space is Entartes, a trusted name in delivering reliable system integration services. Known for its efficient methodologies and swift turnaround times—typically completing integrations within eight weeks—Entartes helps businesses achieve smooth system-to-system integration with minimal disruption.  

Key Factors to Consider When Choosing System Integration Services  

1. Technological Expertise: Ensure your integrator has experience in your industry and proficiency with the latest integration tools.  

2. Proven Methodology: Look for evidence of successful implementations in similar projects.  

3. Maintenance and Training: A reliable integrator will offer ongoing support and knowledge transfer to empower your internal teams.  

Conclusion   System integration is more than a technical upgrade—it’s a strategic investment that smooth operations, reduces costs, and drives business growth. By collaborating with a reliable provider like Entartes, your organization can harness the full potential of integrated IT systems.  

[qualityrain]

laughing at the implication that akechi played twewy as a kid, completely missed all the blatant messaging and the only thing he got out of it was wow. maybe murder is a love language.

edit: 1k on a shitpost get into twewy thank you

edit 2:

yeah this will also go into my belief system

[cafedragons]

Different Ways Fusions Can Result

(This post is specifically about fusion in CDD systems. I am open to questions, but I am not open to people shaming others' chosen recovery paths. Keep that off this post, please!)

Integration is the process of breaking down dissociative barriers between alters. The alters fuse when they accept and integrate with each other to such a degree that they function as one. This can end up several different ways! I'd love to show you some, using my own system/alters to explain & conceptualize.

#1: The "New Guy" (with traits from both)

Jayden, a 17 year old verbal protector, and Glyph, an ageless dragon soother/protector, fused to make Marcus, who became our system's primary caretaker. The alters both balanced each other out, with Jayden's "chill unless pissed" mixing neatly with Glyph's strong need to keep things in order/safe to make one responsible, organized, and laid-back alter.

#2: The "Old Guy With An Update"

Gemini, our co-host, fused with a bunch of memory-holding fragments. Nothing fundamental about Gemini changed, but he did have access to more memories and some skills.

#3: The "New Guy" (that mostly seems like an old guy)

Echo, our nonhuman shadow being of a gatekeeper, fused with Zeke, an avenger and anger holder who was also the host of his subsystem. Echo kept the name Echo and mostly seems the same at first glance, but sometimes Zeke's bluntness and habitual swearing come through. Zeke has found a lot of peace and healing by fusing with Echo, and Echo gained the perspective of "hot" emotions.

#4: The "Lava Lamp"

Finn, a happiness/energy holder, and Jukebox, a trauma holder, fused to who became Jukebox 2.0. Sometimes, this new alter is a lot more like Finn or a lot more like Jukebox or a perfect mix of the two. The ratio varies and he is ever-shifting. Consistently, he loves dinosaurs, orange juice, and gummy bears.

Overall, fusion can look different for everybody, and it can even look different in the same system! Fusion is a very diverse experience.

While fusion is a good thing, sometimes people do need to grieve it, just like any other large change. That's okay and it doesn't make you a bad person, nor does it make you "anti-recovery". Big changes can be very hard.

In my opinion, the most important thing to keep in mind about fusion, for those who seek it, is being kind to yourself throughout the whole process.

Sometimes, fusions don't work out too well. Sometimes, two alters aren't a good match yet. Sometimes, it takes a few tries. Ultimately, it's up to you and your system how or if you go about it - there's no "wrong way". Just don't rush things, trust yourself, and take it easy. It'll all settle in the end, I promise!

[findmeinthefallair]

Mindscape, based on this post I made weeks ago

The yellow light is Flapjack's life force 😭😭😭😭

[beepykay]

if I see people mix up fusion and integration one more time…

INTEGRATION IS WHEN YOU LOWER AMNESIC AND COMMUNICATION BARRIERS BETWEEN ALTERS THIS IS A GOOD THING AND YOU SHOULD BE WORKING TOWARDS THIS NO MATTER YOUR RECOVERY GOAL

FUSION IS WHEN 2+ PARTS BECOME ONE PART

THESE WORDS ARE NOT INTERCHANGEABLE THEY MEAN COMPLETELY DIFFERENT THINGS

[alterpathy]

Alterpathy: The practice of identifying, categorizing, and identifying with fictional and imagined illnesses due to a disconnect between your external and internal understanding of yourself - while also not intending to appropriate, romanticize, or cause harm to a minority group.

this is going to be a really long post because i want to cover all the basics. future coinings will not be nearly as long.

identifying, categorizing, and identifying with: making flags, coining terms, and posting about your experience. alterpathic conditions can also be divided into a couple of categories, which are detailed later in the post.

disconnect between your external and internal understanding of yourself: for some reason, even though you're aware that this isn't how conditions that affect the body work, you experience a reoccurring condition that is serious to you. this can be because of atypical dysphoria, delusions, alternate beliefs, delusions, or anything else similar.

appropriation, romanticism, causing harm: this doesn't mean that actions you take are automatically excused of harm, but it's a silent agreement and nodding between yourself and others that you're not trying to come from a place of ableism/bigotry.

ignoring/excusing bigotry: examples of ignoring/excusing bigotry would be implying that someone can "coin" a real mental illness/other condition in the same way you can coin a gender, implying you can "transition" into a congenital condition with subliminal videos or otherwise, and anything else that goes against science's understanding of illness and neurodivergence. there's nuance to this, of course, because the psychology field isn't an absolutely perfect field that can do no wrong - it's up to the person coining/the person identifying to look at the situation and act accordingly.

examples of situations that might bring you to identify this way:

being a fictive/kin/introject/etc of a character who had a disease or type of injury that was invented for their media, like zombie diseases, cyberbrain cclerosis, the cutie pox, hanahaki disease, etc, and feeling affected by it in any way

experiencing something in your system's headspace that's like a reoccurring illness

having limbs like wings, tails, horns, etc in your headspace with some kind of damage to them that causes you phantom discomfort

feeling anxiety/frustration because you're experiencing something on a metaphysical level which you know your physical body isn't experiencing, but it's still very serious to you and possibly even hurting your quality of life

grammar:

alterpathy: 1) the practice of naming/making flags/categorizing these, "here's my mogai blog and here's my alterpathy blog"; 2) this kind of condition. "my depression and my alterpathy make it hard for me," "i might have an alterpathy but i'm not sure"

alterpathic: descriptor that describes these conditions. "it's alterpathic," "how to cope with alterpathic..."

inspiration and some context on why we're coining this

this was largely inspired by the r*dqueer term of x*nomalady, because after the system looked into it, we did see a lot of cases of people who were genuinely experiencing something serious, but didn't seem to think that there was any space other than the rqc that would be accepting of someone identifying with a disease that technically didn't exist. these cases were mixed in with genuinely ableist people who displayed the behaviors i listed above in "ignoring/excusing bigotry," which feels wrong to me, and i think that people who aren't intending to harm anyone deserve their own terminology and space.

crossover

there is some crossover with dissodic, desirdae, intusui, ethix +etc good faith terms related to feeling like you have, internally have, desire, or identify with something you technically don't, and i think that's fine. you can identify with an alterpathic term and the equivalent of it in another term umbrella, that's fine. do whatever fits best to describe your experiences.

so, is this just x*nomalady but Good?

not exactly, i don't want this to be thought of as a 1-to-1 anti rq equivalent, because again, some x*nomalady people are just coining """disorders""" for fun because they think you can do that in the same way you would a gender. this is both an identity/experience, and a silent agreement to be critical of what you're putting out into the world. this is also not focused on "coining" new conditions unless that's really necessary. (not necessary = making up a new illness for funsies. necessary = putting a name to a reoccuring condition you've been experiencing in headspace, etc.)

in the same way that terms like dissomei and intusui aren't 1-to-1 tr*nsid but Good and are separate term umbrellas that have their own nuances and notes, this is a good-faith alternative for people genuinely experiencing this kind of thing.

can i coin my own?

yes, this is open to everyone to coin! though, i will be posting a couple of flags for some alterpathic things in a couple of days, so you might want to wait until those come out so you can see how i format the post.

TDLR: considering yourself to have a condition that's not possible in reality because of some internal identity, but not in a fashion where you ignore/excuse bigotry.

can i post this term on…

wiki/term definition sites: yes, and you don't have to ask, but i would like to be informed.

pinterest/other social medias: no, never, i'm not comfortable with someone else posting my term for me.

subtypes:

when a different self began working on this, he set out two subtypes of alterpathic condition. unlike something like the age ratings in nichelink, these are absolutely optional, and you don't have to include these in your term definition if you don't want to/don't find it useful. but i think that if you're like me and like lots of details, these could be appealing, so i will include what he wrote:

Fiction-based. This is aimed at conditions that are established some way in a work of fiction/media, such as:Hanahaki Disease Slender Sickness Radiation Sickness (as seen in the Fallout series, not the IRL version) Environment-Based. Specific conditions that you can recognize are happening because of things already in your environment, like trauma, alterhuman labels, existing neurodivergent symptoms and so on. As an example, I'll mention the specific thing one of the alters in my system has that inspired me to make this subtype. He is a fictive of an angel character, but from my perspective it is vary obvious that his wings don't work and cause him muscle cramps in our headspace as a metaphor for an injury we had when were a child that gave us severe muscle cramps and required extremely painful and traumatizing physical therapy. That's something that was in our environment, so I'd call it environment-based. Subtypes are an optional category though, and you might not be able to decide/understand if yours fits into one or both, and that's fine. Also, I acknowledge that just two subtypes might not be enough to cover all the bases, and also there are probably tons of conditions that fall into both or inbetween, and that's fine. I want to "cross that bridge as we come to it", and let people who identify with this tell me their thoughts about what other words need to be coined.

flag inspiration rambles

this flag went through a lot of design phases. it was originally much more inspired by the general disability flag, because we imagined that most of the appeal would be to people who are actually disabled (mentally ill people, etc). the final flag became more inspired by existing terms for people who experience a disconnect between themself and their conditions. i saw many examples of shades of purple and pink, scalloped stripes/rounded shapes, and specifically these flags were the biggest inspirations:

dissocogni and dissophysi by @/acetrappolaswife (deactivated)

desirsick/desirill by @shrubmogai

other stuff

tags: @antiradqueerguy | @radiomogai | @archive-of-form | @everythingarchive | @mad-pride maybe? | @plurality-faq | @anti-rq-gumi | @doomsd8ydevice // ask to be untagged

"would (thing) fit this?" ask, there's tons of room for discussion and nuance.

this post was written mostly by nichie.

flag template:

hanahaki disease example:

nonfunctional angel wings example:

[saltyowlets]

Alt text:

Vivienne is not pro-templar as many would think. She is just using the resources she has in hand in order to work with a system that would rather throw her and the rest of the mages into an inescapable pit. Vivienne's insistence of using the templars is indicative of her awareness of the dangers of magic but she has made it clear that as much as magic serves man, templars serves mages as protectors. She does not trust templars as much as the average mage but knows that there is no easy solution to the weak Veil and the lack of protection the mage rebellion has brought upon other Circle mages. Vivienne does not hate or look down upon other mages as her efforts are clearly to support the mages if she is made Divine. Additionally, her quest was initially supposed to be about collecting phylacteries in order to keep mages safe from templars and mage hunters. She cares about mages enough to chain the templars and if you have a good relationship with her, allow the College to exist.

[dykedvonte]

Love that in New Vegas you can like personally and permanently fuck over your human companions:

You can destroy the Brotherhood of Steel which Veronica still considers her family despite their differences. On top of that you can kill Elijah and Christine, the latter not being necessary or beneficial to you at all.

You can set up Cass and take her to the Silver Rush to be killed by Jean-Baptiste. Which is extra cruel cause you can literally only do it by first getting her to sell out to the people who tried to kill her in the first place.

You can put more innocent blood on Boone’s hands and fuck with his head more by having him kill his former best friend who is the last person he is implied to have any sort of relationship with outside the Courier.

You can literally sell Arcade into slavery to the Legion in where his hatred for every single one of them is so strong he literally disembowels himself as a final fuck you and so he doesn’t have to spend one more second there.

Not to mention how you can just ignore ED-E, Lily, Rex and Raul’s issues leading them to live their relatively immortal lives full of hardships, unhappiness or inevitable slow deaths. Like it’s not cool but it’s really cool that the game lets you be really awful along with really good.

[thatimageoftomscott]

how much do you wanna bet that tom went home and just forced matt to practice blindfolded lego with him.

[onemashedbraincell]

being susceptible to splitting and anxiety is the worst fucking combo ever ... like what the fuck are these guys here for when that shit didn't even happen yet

[howlsofbloodhounds]

Do you have any Delta and/or Beta headcanons?

I like to think their system operates somewhat similar to a fusion from Steven Universe. Most of the time they are Delta —and appear to be like a singlet.

The reason for this is because Sans is legitimately struggling to operate as only Sans, as separate from the Bravery soul. So for awhile, Sans and the Bravery soul were fused together as Delta, because it gave Sans the bravery to continue functioning.

Eventually, however, it fell apart. I’d like to think it started actually when the bravery soul started remembering more about his previous life—and he could no longer simply function as just Bravery.

Perhaps this was also around the time when either Color and Epic seemed to drift more away towards Killer and Cross, or even around the time they moved out.

With both Beta and Sans struggling so much separately and unable to maintain a fusion, they decided to seek out therapy for themselves and figure out how to work together.

Because now that Beta was gaining more..individuality and self awareness i suppose, developing more but also remembering more, their teamwork was also starting to fall apart.

With time and effort, the two manage to learn to find balance as separate individuals sharing a body, and a mind, and a life.

And they start using their fusion as Delta as a way to find comfort and stability, to try and be closer too, instead of just purely as a last restore lifeline because they couldn’t Sans was struggling with depression and PTSD and the Bravery soul was not just a fully separate, developed individual capable of functioning without Sans in the body fused or blended with it.

Everyone out in the external multiverse will refer to them as Delta, regardless of if they’re actually fused together or not. But as home, in private, with their friends and family—they alternate between their names as Beta and Sans, and Delta when they’re not just Beta or just Sans.

I like to think the animals in the Chromatic Crew household can definitely tell the difference, too.

I also like to think that Delta doesn’t often have amnesia barriers between their two halves, even when they’re not fused together.

There’s still definitely dissociation of course, particularly when encountering a trauma trigger for either Sans or Beta that either triggers one to the front immediately or destabilizes the fusion, but most of the time it’s mostly “emotional” amnesia.

I like to think that, unlike Color, Delta doesn’t have a headspace. Whenever the two aren’t fused and only one is fronting, the other usually is watching from the backseat or is “asleep,” as they describe it.

They have always had pretty good internal communication, but during episodes of intense dissociation, they will verbalize their back and forth conversations out loud to each other.

It helps them to stay focused and grounded, even if they have to block out and ignore the external world and its people for a brief moment—and even if that causes people to give them weird looks if it ever happens in public.

Color has never once found these moments strange, even back when he wasn’t aware of that they were two, not one. He would literally just sit and journal while the two just talked to themselves out loud. At the most he would find the sounds of their voices and breathing grating and annoying and would literally just get up and walk away mid conversation.

Delta enjoys sparring with Cross and Swap, I feel. Delta was also the one who encouraged Cross to join him in participating in the Omega Timeline’s Coliseum, and two of them have earned a reputation as a duo.

I like to think that although the Coliseum is Beta’s favorite location in the OT, Grillby’s is actually Sans’.

It was actually on Sans’ idea that Delta first told Color about the existence of that Grillby’s and was the one who suggested going together, hoping to both help his friend and maybe attempt to connect and bond with Color this way. Unfortunately for them both, it didn’t turn out as they were both hoping for.

The food was amazing. But nothing else was anything approaching familiar for Color. Delta had to tell him what his favorite food used to be, and Color thought the jukebox was on the left. He doesn’t remember if Grillby’s ever had a vending machine or not. Delta still goes to this restaurant occasionally, but it somehow felt lonelier than usual—even though he could feel that his two halves were still there with him.

Beta had a panic attack the first time he fronted alone in the body, and the sounds of bones clinking and rattling together still sends him into hyperventilating.

Delta likes retro-gaming, thanks to Beta’s half of the fusion. Inspired by Color’s tendency towards hoarding and collecting—specifically photos, journals/notebooks, and music records in Color’s case—Delta also started tentatively collecting older video games and consoles.

Unlike Color who enjoys being on the move after years of being forced and confined to one location, Delta is used to being on the move—both as Beta, but also as Delta traveling and hopping between AUs.

They’re trying to get used to being in one steady location in the Omega Timeline, and trying to allow themselves to trust the stability. Starting with trying to make their home seemed lived in, and allowing possessions that aren’t purely for survival’s sake.

Delta also got the actual delta and beta symbols tattooed somewhere on their body, perhaps around their collarbone or hands. It looks like this:

Not only is it just the symbols of their chosen names together on their shared body, not only are these symbols commonly used in math and science—and so those who love mathematics, science, engineering, etc. may choose to get these symbols as tat—but according to Google, the delta symbol spiritually means;

“In a spiritual context, the delta symbol (Δ) is often associated with change, transformation, and the Holy Trinity, particularly within Christian traditions, and can also represent the concept of a divine ternary or triad.”

And the beta symbol not only means this, but can also means something like;

“In a spiritual context, "beta" can refer to the second letter of the Greek alphabet, often used to denote something secondary or a stage of development, and can also be associated with brainwave activity during alert, focused states.

In Hinduism, "Beta" signifies a term of endearment used by Nimai to address the cowherd boys as his sons, highlighting a deep, affectionate bond and a sense of familial connection within their community

In neuroscience, "beta" brainwaves (12-30 Hz) are associated with alert, active, and focused states, such as when solving problems, making decisions, or engaging in critical thinking.

While not a universally accepted spiritual term, some interpretations link "beta" brainwaves to a more active, external focus, contrasting with the more relaxed, inward-focused states associated with alpha and theta brainwaves.”

I was also thinking that, maybe to remember and honor Frisk, they got the alpha and/or epsilon symbols tattooed on their body, too.

The Alpha not only goes with the Omega—Chara—but is said to represent a beginning, so together they represent “the beginning and the end.” The epsilon is even used to refer to children sometimes. You can find that here.

(Also side note, according to this, “In music, more accurately in jazz, delta represents a major seventh chord.” And I feel that’s something along the lines that Color said to Delta sometime after their first meeting. Because Integrity knew it.)

But I was also thinking maybe Ultratale/Vitaltale Frisk could potentially be nicknamed Theta, because it’s apparently a symbol of death and Thanatos in Ancient Greece, but that felt a little too on the nose. And I didn’t feel like doing extensive research into every Greek alphabet letter at the moment.

And of course, Frisk died in their AU and never went into the Multiverse like Beta and Sans did, so they of course don’t officially have a nickname. So perhaps Sans just gets whatever letter makes him think of them.

[thatscreamingrat]

wanted to have ago at that akira toriyama meme that's going around teehee

[laika-of-the-stars]

We're finally getting therapy for our DID, and it's. Relieving, but also terrifying. I love our therapist, though, she comforted us when we told her how scared we were to lose one another via integration. She said something to the effect of "The goal isn't to make everyone into one big blob, it's to help them let go of their burdens and give you access to their gifts, their joys," and that. Is not a way we've heard it phrased before, so it was really comforting.

I'm still terrified of being the new host. I'm still terrified what healing means for us. I'm still terrified that we'll never love ourselves. I'm terrified that I'll remain unrecognizable to myself. I'm terrified. But I know we'll only continue to feel miserable if I don't do anything.

We've been having some hard switches today, so I hope next week gets here soon.

[oceangemstone]

therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources

this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)

bunch of other stuff under the cut including video content if that's more your thing

DBT stuff

this subreddit is a wonderful community, usually helpful with questions & has some resources linked also:

https://www.reddit.com/r/dbtselfhelp/ https://dbtselfhelp.com/

TIPP skills (from dbt/distress tolerance unit but deserves distinction. biochemical benefit > psychological benefit. at least for me)

https://manhattancbt.com/dbt-tipp-skills/ https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf

also emotional freedom tapping / eft (not a tipp skill iirc but it should be, one of the few things that kinda works for me)

https://www.health.com/emotional-freedom-technique-8399985

SCHEMA THERAPY

"client's guide to schema therapy"

https://disarmingthenarcissist.com/wp-content/uploads/2021/09/clientsguideSchemaTherapy.pdf

(the website name is very questionable but i can't find the pdf for free anywhere else orz. this is a good starting point for schema therapy tho. sorry y'all. i will steal it for my google drive when i have time)

https://www.psychologytools.com/professional/therapies/schema-therapy

^THAT LINK stuff is not free!!! BUT you can find a lot of them with this google search:

[title of worksheet/handout] -site:psychologytools.*

ex. i search the following: "unhelpful thinking styles" -site:positivepsychology.* ...and this pops up, tadaaaa:

https://talkheart2heart.org/resources/unhelpful-thinking-styles/

(i'm just linking the paid site because i cant find them gathered like that anywhere else… dont have time to search each one individually rn lol. maybe another day)

free stuff:

https://positive.b-cdn.net/wp-content/uploads/2021/01/Schemas-Needs-and-Modes-Reference-Sheet.pdf (overview) https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0392-y/tables/1 (more detailed info on each schema) http://www.schematherapy.com/id72.htm (more info on modes) https://positivepsychology.com/schema-therapy-worksheets/ (a few worksheets linked on that page)

if video content is more your thing:

DBT UNITS:

interpersonal effectiveness extras: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_tBg36U3wWZpLopxJBurSsq

"middle path" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_uB2e7Y570ihYBEYd7dK9Sv

"radically open" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_udTjVVHhz5e1wzOSDyVeN2

DBT expanded edition: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_vjlYkkflUDRmfhw_hM13M-

more DBT, videos by Dr. Thomas R. Lynch: https://www.youtube.com/playlist?list=PLkKKzTWUSjRhnRr5Pe2GMA7VDg_E8wBcm

DBT skills animations:

https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY

--

FAMILY SYSTEMS + ATTACHMENT

Patrick Teahan channel:

(great channel run by a mental health practitioner who has experienced childhood trauma, he gets it. check out the playlists tab. he also has some free resources/worksheets on his website which is linked on his channel iirc)

attachment styles playlist by Jennifer May, Ph.D: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_smHuEjj2CxW4u7J_FozLlS

Crappy Childhood Fairy channel: https://www.youtube.com/@CrappyChildhoodFairy/playlists

(cptsd content mostly, haven't watched much of her stuff but i liked what i did see. she isn't certified but she is someone who experienced childhood trauma as well).

healing cptsd (small channel, few videos but good info iirc): https://www.youtube.com/@healingfromcomplexptsd2767

MEDITATION

(i cannot recommend her channel enough… i don't watch her longer videos/seminar(?) stuff but her meditation videos are like. actually helpful lol? i find a lot of that stuff not helpful at all but something about her is very calming and open and grounding. love her)

--

MISC

Rachel Richards massage channel:

https://www.youtube.com/@rachelrichardsmassage9660/playlists

(she has some great videos for somatic symptoms... some playlists focus on anxiety relief, breathing/relaxation, posture/mobility, sleep, etc.)

-

Dr Daniel Fox channel:

https://www.youtube.com/@DrDanielFox/videos

(cw: ableism/ableist language toward cluster b's is present on this channel, he just has a LOT of videos so i include the link... like if youre looking for something specific to do with pd traits, there's a good chance you can find SOMETHING here. *i have mixed cluster b traits incl. the more demonized ones disclaimer*. but yeah steer clear if that bothers you)

-

Struthless channel:

(mostly adhd/exec dysfunction/motivational advice stuff but i find his videos like actually kinda inspiring/motivating so i'm including it here since not a lot of stuff... feels motivating to me at all ever. but i never regret clicking on his vids! good motivational speaker lol)

-

that's all i can think of rn please lmk if any of the links are broken or like... if you have a question u think i can help w ^-^

[redsea8me]

an actual plot is forming in my head for my TF Enterprise we are so back boys (first things first is figuring out how to draw everyone in Star Trek 😭) but essentially after the Enterprise and co travelled through some sort of electric gaseous space cloud (id fucking know man) it wakes her back up from statis and she finds that not only is she infested with organic creatures but she’s also in the MIDDLE OF NOWHERE

In an attempt to remedy her situation, when they reach the next Star Base she had already preemptively made a false identity (Ena Preime) to work as an engineer so she can properly interact with the people she’s forced to house, she’s quick to take a liking to Scotty bc he’s so determined to keep her in good shape

though… pretending to be human is only so easy when you only have an avatar made of hard light to work with