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My 2019 progress so far. I'm so proud!
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A great way to start your Saturday off, is with a great walk. Happy Saturday!!! #saturdayvibes #greatwalk #teamhealthy #fit2022 #bellafit (at Jaycee Park) https://www.instagram.com/p/CgFPOMkuOej/?igshid=NGJjMDIxMWI=
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it's very easy to find a lot of young people with knowledge and information but very few wise people. It's also very easy to find cheap talk, young people think and feel that they are the leaders of tomorrow, so they feel they can talk against anything because they would be the leaders tomorrow. That's not wise at all. I would never say someone never did anything good but I would say where a man seems not to understand is where his shortcomings begin. Everyone has limits and so it's with our leaders, they can only do as much as their knowledge can take them, so it's very important to understand the power of collaboration and partnerships, because it reduces and widens our limit, but doesn't remove the fact that we all have limits. Can not always be emotional with the lack of good governance in Africa, we just find means of changing the system or improving it. . . . . . #youngleaders #africayouth #africaleadership #youngafrica #westafricapolitics #politicsthat work #nigeria #ghana #services #youth#leaders #unitednations #diplomacy #globalopportunity #youthpower #youthmovement #culturemover #youthontharise #teamhealthy #youthchampion #youthluv #youthmemories https://www.instagram.com/p/CVxBuRmqg_W/?utm_medium=tumblr
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Guten Morgen, Wir starten in diesen wundervollen Herbst Tag mit einem heißen Tee. Dazu unser Mindset weiter entwickeln, was uns sehr am ♥️ liegt. Denn wir lieben was wir tun, schauen nach vorne. Bestellungen, Challenges Planen, neue Rezept Bücher schreiben und vieles mehr steht auf dem Plan für heute. Was macht ihr tolles? . . #teatime #teamhealthy #teamtogetherstrong #teamheart #lifeyourlife #life #abnehmen #fatburning #fatburner #challenges #autumn #herbst #herbstzeit #loveit #goodmorning #gutenmorgen https://www.instagram.com/p/CVe02ukMqSI/?utm_medium=tumblr
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You got this #Sherrieshepherd! #keeppushing 👍👍 Regrann from @sherrieshepherd - Over 170 days no #sugar and I am having a #rough time today... all of my #triggers are flaring up simultaneously... anxiety, fear, loneliness, stress, am I good enough, can I take care of Jeffrey, I have to move, will I work... normally all this stress would have me running to #cheesecake or #candy so I can get a euphoria and not have to feel but I made a #promise to my son Jeffrey and a #commitment to my #health so every emotion is like salt on an open wound. I want to crawl back inside my #peachcobbler but I want to live. This #battle is #life or #death for me and I want to live! As tough as this road is, I’ve got to see it through. Who are you bodyguarding? #sherrishepherd #singlemom #fightingformylife #teamhealthy - #regrann https://www.instagram.com/p/Bngcp0KHAnt/?utm_source=ig_tumblr_share&igshid=ay1slufc6bmn
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Honey glazed salmon made w/Texas honey. Nothing but the best. 😋🐟🍽️ #shecooks #freshsalmon #foodie #hungry #teamhealthy #limes #freshlook #freshveggies #sundaysdinner #dinner #fish #TexasHoney #mydallaslife #rawhoney #foodie #yum #paulastyleart (at Dallas, Texas)
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💚 #Repost @sherrieshepherd ・・・ In newstands & your grocery aisle today!!! Thank you @womansworldmag for the fantastic cover dedicated to a healthy lifestyle! Being on the cover of a magazine is such a dream come true! Pinch me but please don’t wake me up🙏🏾🙏🏾🙏🏾 #sherrishepherd #womansworld #teamhealthy https://www.instagram.com/p/CSxoO7AgSqF/?utm_medium=tumblr
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My first #toughmudder #toughmudder5k #toughmudder5k2018 #toughmudderlongisland and I completed all the #obstacles I’m so proud of myself. I shed a tear or two. I wanted to give up a time or two. I completed it from start to finish and I’m very proud of myself. #golisa That’s what I had to keep saying to myself in my mind and out loud. #golisa #yougotthisgirl lol. @nessab___ I’m doing this again. #imwomanhearmeroar #fitness #fitnessmotivation #blackgirlslift #bwlw #blackwomenlosingweight #blackgirlsrun #fitmom #fabmom #teamhealthy #blackgirlsrock #becauseofthem (at Old Bethpage Village Restoration)
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Eating banana ice-cream with my brother. We made the ice-cream wih frozen bananas, coconut milk, vanila, cocoa and raspberries
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Weigh-in
May 17, 2019: 257
June 2, 2019: 255
Next mini goal: 252
I reached my second mini goal!
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A great way to start a Saturday off, meet your bestie for a walk. Happy Saturday!!! #saturdayvibes #greatwalk #teamhealthy #fit2022 #bellafit (at Jaycee Park) https://www.instagram.com/p/CfPENhTuD6w/?igshid=NGJjMDIxMWI=
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Wheres my #runners at! Hey #fitfam just finished my #treadmill #run #shanivids are my #accountability #followme and #gethealthyfitmotivated with #shaninicole its a #runnersworld we about that #fitlife #thickfit #fitness #health #healthyliving #running #hearthealth we #refusetofail cuz we're #teamfit #teamhealthy so #run and be #fitfluentual a #fitspiration get that #cardio if its #gymtime share your #workouts provide #gymmotivation join team #momfit and #getfit w/this #fitmom YES #blackgirlsrun too! #allgasnobrakes
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Guten Morgen, Mini Törtchen zum Frühstück, naja wenn man schon Milchschnitte selbst macht für Snacks zwischen durch, kann man auch gleich noch ein paar mini Törtchen machen. Wer will auch Mini Törtchen oder Milchschnitte selbst machen? Mit viel Protein und nicht so viel kcal. . . . . . . #weightlossjourney #wwcommunity #teamtogetherstrong #teamhealthy #teamheart #abnehmen #muskelaufbau #gainmuscle #muskeln #fitplan #fitnessstudio #fitprogramm #germany #swissgirl #switzerland #lifeyourdream #lifestyle #veganessen #veganfood #veggiefood #justvegan #justveg #instafood #foodporn #vegie #vegan #simplyvegan #sections https://www.instagram.com/p/CVE1JUOoHzY/?utm_medium=tumblr
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