#the 100 5x10
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TOP 5/10 CHARACTERS PER SHOW (as voted by my followers) ↳ the 100 edition #4. Octavia Blake portrayed by Marie Avgeropoulos
#octavia blake#the100edit#the100daily#octaviablakeedit#the 100#**#charactermeme#mine: the 100#mine: octavia blake#the 100 2x16#the 100 1x02#the 100 3x05#the 100 5x10#the 100 1x01#the 100 2x13#the 100 4x10#the 100 7x02
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On Eric Foreman and Remy "Thirteen" Hadley
5x11 "Joy to the World", Virginia Woolf // 5x13 "Big Baby", what does love mean? by Ladan Lashkari, 5x20 "Simple Explanation" // 5x10 "Let Them Eat Cake", Foundry by Mikko Harvey // 6x03 "Epic Fail" // 6x07 "Teamwork", The Picture of Dorian Gray by Oscar Wilde // 5x20 "Simple Explanation", P.S. I Still Love You by Jenny Han
#yall can read this however you want but i personally see it as: post breakup besties foreteen who have been through a lot of shit together#and are emotional support for each other. the other person is like their rock#the complex post breakup feelings but the love (platonic) thats still there#anyways foreteen were better as friends imo esp. if you're a gay foreman truther#platonic foreteen has bewitched me body and soul#we were robbed of them being besties#house md#eric foreman#remy thirteen hadley#foreteen#platonic foreteen#my webs#an anya original#web weaving#hatecrimes md#5x10#5x11#5x13#5x20#6x03#6x05#100
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Wip Wednesday 🎄
I was tagged by the ever so lovely @daffi-990 @thewolvesof1998 @jamespearce9-1-1 @hippolotamus @exhuastedpigeon and @rainbow-nerdss mwuah 💛
Welp a little later than usual but here I am! And uh apparently I added another Christmas fic to the pile because why not lmao but it's just a real short one and I'm aiming for it to be posted this week. 🫡
He was just about to decide what kind of disgustingly greasy takeout food to order, when the door clicked open behind his back.
He turned to see— Eddie. Because of course it was Eddie.
“Hey,” he said gently, shutting the door behind himself and Buck knew it was a little irrational right now, but it still warmed his heart that Eddie came and went like this; that he knew no matter what, he was always welcome here.
“Hi.” Buck gave him a weak smile over the brim of his beer bottle, unsure of what to expect.
“I just wanted to see if you were okay.”
“Why, did uh did I not seem okay?” Buck scoffed, just falling short of casual.
Eddie averted his gaze almost guiltily before pinning Buck with a knowing look. “No.”
“Yeah, I guess that’s fair.” Buck took a long swig of his beer with a grimace.
“You know it doesn’t change anything, right?”
“Uh no, Eddie, I really don’t know that.” Buck drawled and put the bottle down on the counter top with a loud clink.
“Bu—”
“Eddie, you’re leaving the 118. That- that literally changes everything!” He spread his arms widely, as if he could indicate just how much of that everything covered.
✨no pressure tagging: @malewifediaz @spagheddiediaz @jeeyuns @ladydorian05 @disasterbuckdiaz @jesuisici33 @steadfastsaturnsrings @eowon @heartshapedvows @nmcggg @watchyourbuck @eddiebabygirldiaz @theotherbuckley @fortheloveofbuddie
#most of this is just a flashback to post 5x10 and the whole thing is barely 1.5k#I spent so much time screwing around today but at least I've got this done ugh#also I'm not 100% sure yet but the current lineup is: 510 - puppy - hospital - ski fic#so like a fic a week#but we'll see how things go#also also fun fact: I initially screwed myself over with this#because I wanted it to be short so I started writing it in present tense#which I can only hold up for like twitter threads and tumblr ficlets#but then it got longer and I had to go back and change it 🙃#it wasn't all that long but still ugh#anyway I shut up now#buddie#911#wip#the 510 fic
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SOME THINGS NEVER CHANGE 🥹❤️
#the rookie#lucy chen#chenford#tim bradford#tim and lucy#lucy and tim#tim x lucy#lucy x tim#the rookie series#the rookie edit#the rookie 100#the rookie 100th episode#the rookie season 5#5x10#the list#the rookie season 6#6x02#the hammer#the rookie parallel
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himb
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Naked In New Orleans
Jennifer Jareau x Lamontagne!Reader



---
TW's/Tropes for this series (chronologically-ish): Strangers/Co-Workers to Lovers, FWB-ish (Chap 1 to 4), smut/suggestive content, internalised homophobia, typical wlw angst, Willi@m Lam0ntagne, normal CM canon violence, a few case details in most chapters, Will lowkey being jealous/possessive af (OOC ig, but oh well), character death 🤫🤫🤫, pregnancy stuff that I've looked up, and childbirth.
I think that's it; lmk as and when, if there's anything else :)
---
Total Word Count (so far): 12,494.
Pre-Cursor Chapter (Y/N Lamontagne Backstory) Aesthetic Character/Relationship Boards Chapter 1 (2x18): The Introduction Part 1 Chapter 2 (2x18): The Introduction Part 2 Chapter 3 (2x20): Test Number One Chapter 4 (2x23 ish - 3x4): The Mistake(s) Chapter 5 (3x9): Redemption + Correction Chapter 6 (3x17): Test Number Two Chapter 7 (3x20): The End (Or Is It?) Chapter 8 (4x2): Confusion + Grievance Chapter 9 (4x5): Test Number Three Chapter 10 (4x7): The Finale
---
One Shots: Nothing yet - Pending... :) Total Word Count: Nothing yet... :)
4x24 ~ "Amplification" rewrite 5x10 ~ "100" sort of rewrite 6x2 ~ "JJ" rewrite (maybe) 7x1 ~ "It Takes A Village" rewrite (maybe) 7x7 ~ "There's No Place Like Home" 7x23/24 ~ "Hit..." and "...Run" 8x9 ~ "Magnificent Light" rewrite (Y/n episode) 9x14 ~ "200" rewrite 10x11 ~ "The Forever People" rewrite 10x13 ~ "Nelson's Sparrow" rewrite (maybe) 11x22 ~ "The Storm" rewrite 12x2 ~ "Sick Day" rewrite 13x14 ~ "Miasma" rewrite (maybe) 14x5 ~ "The Tall Man" rewrite 15x2 ~ "Awakenings" rewrite (+ part of 14x15) 15x10 ~ "And In The End..." rewrite (maybe)
~~~
Also, the canon CM timeline in this fic is a bit off/smushed together, but that's only for the cases + stuff; so to break it up/make it make sense, the first 5 chapters are across 4 months + the last 5 are across 7, but fingers crossed it will make sense when all 10 chapters are out :)
-Harlow
#Harlow (AgathaRio's version)#original content#mine not yours#harlow speaks 🦒#criminal minds#jennifer jareau#jj jareau#jj criminal minds#jennifer jareau x reader#jennifer jareau smut#jennifer jareau angst#Naked In New Orleans 💗
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Do you have a number one Hotchgan moment in the show, and if so, why is it that moment?
Okay, listen up. I tried. I really really tried to think of ONE moment and I just...couldn't. So instead you get all of this. (Imagine me gesturing wildly with my hands at this pathetic display of complete adoration for two fictional men.)
First, we have this moment in 1x08 where Morgan looks at Hotch and silently makes sure he's okay. The way Morgan looks and Hotch nods and not a word is said drives me up the wall. (Also, the fact that Morgan knew they needed Perotta alive and still wanted to put a bullet between his eyes while he had Hotch garotted is pretty epic.)

A long (but not complete) list of other favorite moments (SO MANY under the cut):
1x16 - The Tribe Derek knowing Sean makes me feral
2x08 - Empty Planet Hotch being worried about Morgan
2x10 - Lessons Learned "You won't have a life"
2x16 - Fear and Loathing "You okay?"
2x19 - Ashes and Dust "Hotch, it's too late man. I'm sorry."
3x02 - In Name and Blood "It's been a privilege" (and the phone calls!)
3x03 - Scared of the Dark "What's keeping you up tonight?"
3x09 - Penelope "How's your faith?"
3x19 - Tabula Rasa "Morgan don't do it!"
3x20 - Lo-Fi "What can you tell me about Derek Morgan?" (and the rest of the entire episode!)
4x01 - Mayhem the whole episode everything about it perfection
4x02 - The Angel Maker "Hotch, you have been cleared to fly?"
4x05 - Catching Out "Morgan's chasing the unsub on a moving train..."
4x06 - The Instincts "Do you think you could find something to do in Las Vegas for the night?
4x18 - Omnivore "The important thing is..."
4x24 - Amplification "We are a team..."
5x02 - Haunted "You like him more..." (but really the whole episode)
5x05 - Cradle to Grave "This is wrong." (but really the whole episode)
5x05 - Cradle to Grave "As I wrote."
5x06 - The Eyes Have It Hotch being petty
5x09 - 100 "I'm so sorry Hotch"
5x10 - The Slave of Duty "He's lost enough."
5x11 - Retaliation "Every minute counts." (this entire interaction! apparently i've never done stills of this one so...coming soon. derek morgan man of all time.)
6x01 - The Longest Night this whole interaction is painful
6x02 - JJ this silly little moment in the elevator
6x05 - Safe Haven their talk on the jet about Ellie
6x06 - Devil's Night "Hotch you ran into a burning building?"
6x08 - Reflection of Desire ...where they go on a date to the theatre
6x12 - Corazon another moment of silent communication
6x16 - Coda "It's a dog."
7x01 & 7x20 - the fact that they both faked someone's death
7x01 - It Takes a Village this moment...
Really...all of Season 7 is so important to me!
7x14 - Closing Time "A few of us singles..."
7x16 - A Family Affair Come on baby!
7x20 - The Company "We're on our way"
8x18 - Restoration "I'm coming with you." (but really the whole episode)
8x23 - Brothers Hotchner "That couldn't have been easy for him."
8x24 - The Replicator "Derek did not hurt Erin..." (apparently I have not done stills from this scene so you get a shitty unedited shot and a promise to do still asap because what a scene!)
9x03 - Final Shot everything about the ending...
9x05 - Route 66 Derek calling out "HOTCH! AARON!"
9x06 - In the Blood "It's good to have you back..."
9x07 - Gatekeeper the way they look at each other like heart eye emojis
9x11 - Bully backyard bbq dads
10x07 - Hashtag Hotch telling Morgan he did the right thing
10x15 - Scream Morgan sleeping next to Hotch on the jet
10x21 - Mr. Scratch Morgan being shot
11x18 - A Beautiful Disaster smiling with Hank & this hug
I don't have a lot of stills from later seasons that are well organized so here are a few of my favorite misc moments:
Sitting together on the jet
Now I know what scares you (Hotch being worried about Morgan)
Morgan calling for Hotch
This awful awful parallel (5x09/11x18)
All of this (Foyet arc)
Morgan taking care of Hotch
Okay, look...this is too hard. I know there are a ton more that I can't remember because I've overwhelmed my senses with madness. But this is a good chunk anyway, right? RIGHT?
Hotch being in love with Morgan's bomb knowledge
Morgan tired of Hotch’s shit
One moment. How about every time they're on screen together?
Now...do you have any favorite moments that I didn't include? Because there are still a ton of amazing golden moments that I either didn't have stills for. Like when they're pulling out the huge guns and Reid says he doesn't have the clearance to play with those guns and they both say "You don't " at the same time? Or when Hotch smirks over Morgan being so irritated with Reid after he proves he does actually know things when Kate challenges him? Or in Demonology when Hotch asks Morgan what he thinks because he knows he's having a hard time being impartial because Emily is so invested emotionally? Or in ...and Back when Morgan says to Hotch that he can't be at the farm anymore and Hotch doesn't even ask why or to justify himself, he just tells him to keep in touch. OR in 25 to Life when Morgan goes to the car to make a phone call and I just KNOW it's Hotch he's calling...
Moral of the story: I am incapable of being normal about them. Sorry this took me so long to answer but I think now you can see why...it short circuited my whole brain.
#hotchgan#you ask and i answered with a whole ass novel#otp#or#platonic bromance of all time#i'm obsessed with them in any capacity as long as they're together
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Cyborg, the Greatest Titan
(Titans (2023) #7- Cyborg shows why no one can bring him down)
So there was once a seemingly innocuous question asked on Titans Twitter:

Though some used it to prop up their faves, it turned into a serious and big discussion: Who is the Greatest Titan, epitomizing what it means to be a Titan the most?
There were a variety of answers, majority being one of Dick, Donna, Starfire, Raven, or even Wally. But what I noticed was the surprising lack of one answer: Cyborg.
One of the most popular Titans, whom DC clearly sees as one of the Titans Trinity (upper right corner):
(The Promotional Art for DC Comics' Dawn of DC Initiative by Dan Mora. Cyborg was to chosen to represent the Titans along with Nightwing and Starfire)
Whose removal from Titans lore caused a massive fan uproar, yet among Titans Twitter, probably the most dedicated of Titan fans, Cyborg's name was barely mentioned as a candidate to be the Greatest Titan:
Victor Stone who at his lowest, found the Titans, a team who became the family he needed who loved him without judgement:


(New Teen Titans #1 - Cyborg meeting the Titans for the first time)
(Teen Titans 5x10 "Go" - The prequel episode where all the Titans meet. Cyborg is ashamed of his cyber-mechanics but Beast Boy repeatedly assures him that they are cool and shouldn't be hidden)
The man who took what the Titans did for him and made it his mission to be that for others.

(New Teen Titans #22 and Titans Vol 2 #21 - (Left) Cyborg realizes the Titans mean so much to him because they are his friends who helped him not feel alone & (Right) Cyborg's internal monologue about how Titans taught him being part of team and accepting help from others was a good thing)
(Teen Titans 5x10 "Go" - Assured by Beast Boy, Cyborg tell an ashamed Raven she's a freak among freaks and fits in just fine, a nice callback to his NTT origin)

(Teen Titans (2003) #1- Cyborg relaunches the Teen Titans to include the upcoming generation of teen heroes so they can have a place to grieve Donna's death & find acceptance)
(Teen Titans 3x12 - "Titans East" - Cyborg helps establish the first off-shoot of the Teen Titans: Titans East)
He transformed the team from simply being a group of former sidekicks to a safe haven for all teen heroes

(Teen Titans #100 and Dark Nights: Death Metal: The Last Stories of the DC Universe: Together - showcasing the multi-generational roster of Titans that Cyborg helped establish)


(Teen Titans 5x12- Titans Together - The global roster of Teen Titans that Cyborg helped to create that expanded from the initial off-shot of Titans East also started by Cyborg)
The Titans Are About A Team of Teens That Grew Into A Family
(Dark Nights: Death Metal: The Last Stories of the DC Universe: Together - Donna talking about how much the Titans grew from a team of 5 into multi-generational families)
A Family of Teenagers that not only help each other in the struggles of being a hero but also the struggles of being an adolescent, having turbulent emotions in a turbulent world
(Dark Nights: Death Metal: The Last Stories of the DC Universe: Together - Donna talking about how much the Titans had it tougher than the League because they had been facing Justice-League-level problems since they were kids, and yet every time still came out on top)
And who has committed to this mission more than Cyborg?
Victor who fought for the team when everyone including past leaders like Dick and Donna walked away:
(Titans/Young Justice: Graduation Day and Titans (2008) #21 - Left: After Donna's death, Dick decides to disband the Titans and everyone walked away. Right: After Final Crisis and Prometheus' attack on Roy, nearly all the Titans have left the current Titans roster, but Cyborg stayed fighting for the team)
Why: Because he knew how much future teen heroes needed the Titans. To guide them and give them a home as the Titans did for him long ago
(Titans/Young Justice: Graduation Day and Titans East Special- Left: After Donna's funeral, Cyborg sees members of Young Justice, especially Cassie, not handling Donna's death well and generally feeling worthless and he decides to restart the Titans. Right: Cyborg tried to convince the New Teen Titans and Roy to start up a new team of Teen Titans to help more teen heroes, but they all refused)
Stubbornly keeping Titans alive when everyone else wouldn't, allowing Titans to reach their greatest potential: a global network so any teen of any generation can find a home
(Dark Nights: Death Metal: The Last Stories of the DC Universe: Together - Titans across generations have gathered to join the fight against Batman Who Laughs)
A man who because the Titans gained utter defiance in who he is, saving not only himself from despair, but also became devoted to giving other teens that same courage, inspiring them to show that they are not freaks nor they are ever alone, thus changing so many lives (go to 2:38 for the start of the iconic speech, but I recommend starting at 2:17)
youtube
(Teen Titans 3x13 - "Titans East" - Cyborg's defiance in who he is prevented him from falling to Blood's mind control, defeating Blood saving his fellow Titans, and thus saving the day)
Victor is not only a candidate to be the Greatest Titan, but ultimately is the Most Deserving.
Cyborg is the Greatest Titan, the Lynchpin, without whom the Titans will not work and ultimately cannot because he believes in it the most and thus embodies its ethos the best

(Teen Titans #20- Tim Drake realizing how essential Cyborg is to the team and how he changed Tim and helped Tim after the death of Donna)
The Greatest Character in Fiction, An Inspiration, A Legend: BOOYAH!!!
#cyborg#victor stone#vic stone#teen titans#teen titans 2003#starfire#robin#beast boy#raven#raven teen titans#new teen titans#dc robin#wally west#kid flash#the flash#wonderfam#wonder girl#nightwing#dick grayson#titans dc#dc comics#dc#donna troy#bumbleebee#teen titan#teen titans east#titans west#Youtube#cassie sandsmark#superboy dc
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A Joyful Future Masterlist - Part I
Aaron Hotchner x Female Reader Aaron Hotchner x Gender Neutral Reader
updated: november 15th, 2021 total finished works: 166 works in progress: 23 planned works: 107
summary: canon-divergent, big family!au
currently working on absence part ii and the mean-it era
beta’d by @ssaic-jareau, without whom none of this would be possible
resources and links:
inspo blog + media folder
faq + cheat sheets
headcanon masterlist
to-write list
find upcoming fics here | join my tag list! | submit an idea!
please read faq and key before asking a question!
▶ episodes i’m planning to adapt for ajf ✸ smut - explicit sexual content (18+ only, minors dni) ✦ suggestive content - non-explicit suggestions of intimacy, drinking, etc. ☰ fem!reader (all other fics are gender neutral) ◎ graphic/edit ✂ director’s commentary ☎ podfic
Part I: Cicatrize
Ao3 Link
2007
Advocate Cicatrize ✂ | 3x01 "Doubt" - 3x11 "Birthright" Ambition Aaron Hotchner's Letter of Recommendation ◎
2008
▶ Working Title: Reflections | 3x05 "Seven Seconds" ▶ Working Title: Worser Instincts | 3x16 "Elephant's Memory" ▶ Working Title: Developments | 3x17 "In Heat" Dreaming ✦ Intellectual Guesswork | 3x19 "Tabula Rasa" Familiarity | Crossover: NCIS 5x19 "Judgement Day, Part II" Focused | 3x20 "Lo-Fi" - 4x01 "Mayhem" Constellations | 4x02 "The Angel Maker" Buffer Through and Through | 4x03 "Minimal Loss" ▶ Working Title: Milestone | 4x05 "Catching Out" Players Bedtime ▶ Working Title: Grounded | 4x07 "Memoriam" Pride | 4x08 "Masterpiece" Dead Man's Hand ☰ | 4x09 "52 Pickup" Unfair Midnight ✦
2009
At Risk Part I | 4x10 "Brothers at Arms" - 4x11 "Normal" At Risk Part II | 4x12 "Soul Mates" - 4x13 "Bloodline" A Kindness | 4x16 "Pleasure is My Business"
Part II: Fear Itself
Ao3 Link
2009
No Deal | 4x18 "Omnivore" ▶ Working Title: TBD | 4x21 "A Shade of Grey" Collision | 4x23 "Roadkill" ▶ Working Title: TBD | 4x24 "Amplification" Outnumbered Fear Itself | 5x01 "Faceless, Nameless" Enough ✂ Infirmity | 5x02 "Haunted" Push | 5x04 "Cradle to Grave" 5x05 "The Eyes Have It" Nightmare Realized | 5x09 "100" Hands | 5x09 "100" Nightmare Recalled | 5x09 "100" Stay Arrangements An Unrivaled Force of Nature | 5x10 "The Slave of Duty"
2010
Exceeding Expectations | 5x11 "Retaliation" Three's Company Sunburnt ▶ Working Title: TBD | 5x18 "The Fight" A Horrible First | 5x16 "Right of Passage" Unbecoming | 5x21 "Exit Wounds" ▶ Working Title: Blackout | 5x23-6x01 "Darkest Hour/Longest Night" An Opinion
Part III: Berry Hill
Ao3 Link
2010
A Real Hero | 6x09 "Devil's Night" Short Notice Berry Hill ▶ Working Title: Berry Hill (Aaron's Version) Two Inches Stowaway ✸
2011
No Help A Chance of Snow Waldosia | 6x18 "Lauren" - 6x24 "The Big Sea" Absence | 6x24 "The Big Sea" - 7x01 "It Takes a Village" Mean It ✸ ☰ | 7x01 "It Takes a Village" Mean It (SFW + Gender Neutral) ✦ | 7x01 "It Takes a Village" Firsts ✦ Impression Gossip: A Prelude ✦ ☰ Surreal About Time Second Best Obligated | 7x10 "There's No Place Like Home" Conspiracy The Pleasures of the Elder ✦ ☎ Not Complaining ✸ Mistletoe ✦ ✂ Bring It ✸
2012
Gifts & Notices Symptoms Hide
Masterlist Part II
Masterlist Part III
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what’s your workout routine!! i’ve been going to the gym but i can’t tell if what im doing is affective
my gym routine ! ♡︎☆🎀 ࣪ ˖
i talk a lot about food, diet, exercise, and weight loss under the cut:)
i go to the gym minimum 5 days a week, this is my split:
𝐦𝐨𝐧: full body
𝐭𝐮𝐞𝐬: arms
𝐰𝐞𝐝𝐬: legs
𝐭𝐡𝐮𝐫𝐬: chest & back
𝐟𝐫𝐢: cardio & abs
𝐬𝐚𝐭 & 𝐬𝐮𝐧: active rest days

these are the exercises i do in order on the designated days! i also walk on the treadmill for thirty minutes at the end of my workout. pls remember to work to your fullest extent, but do not overdo yourself!!!! it's okay if you cannot do all of these the first time u try, do not compare your day 1 to someone's day 100
(most of these exercises are done on the machines - if there is any uncertainty how to perform these exercises pinterest and tik tok are very useful)

𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲
୨୧ lat pull downs 4x12
୨୧ chest press 3x8
୨୧ bicep curls 3x10
୨୧ tricep curls 3x10
୨୧ leg press 3x12
୨୧ leg extension 2x12
୨୧ leg curls 2x12
୨୧ ab side twists 2x12 each
୨୧ ab crunches 3x10
୨୧ treadmill 30 mins
୨୧ stair master 15 mins
𝐛𝐢𝐜𝐞𝐩𝐬 & 𝐜𝐡𝐞𝐬𝐭
୨୧ rope pull down 3 mins
୨୧ bicep cable curls 3x10
୨୧ bicep extensions 3x12
୨୧ hammer curls 4x10
୨୧ bicep curls 3x12
୨୧ chest press 3x12
୨୧ butterfly 3x15
୨୧ hammer smith chest press 3x10
୨୧ dumbell incline dumbbell press 5x10
𝐥𝐞𝐠𝐬
୨୧ leg extensions 2x15
୨୧ leg press 4x12
୨୧ leg curls 2x15
୨୧ leg press weights 3x12
୨୧ calf extension 3x10
୨୧ back extension 3x10
୨୧ hip abduction 3x12
୨୧ glute abduction 3x12
୨୧ glue kick back machine 2x15 each
୨୧ bulgarian split squats 2x10 each
୨୧ hip thrusts 3x12
୨୧ rdls 4x10
୨୧ smith machiene squats 3x10
୨୧ stair master until fail (cover w/ sweatshirt)
𝐭𝐫𝐢𝐜𝐞𝐩 & 𝐛𝐚𝐜𝐤
୨୧ tri pull down 3x10
୨୧ straight arm pull down 3x12
୨୧ lat pull down 4x12
୨୧ triceps extensions 3x12
୨୧ lateral raise machine 2x15
୨୧ overhead triceps curls 3x10
୨୧ forward dumbbell raises 2x12
୨୧ seated cable row 3x15
୨୧ one arm dumbbell row 4x15
𝐚𝐛𝐬
୨୧ ab twist 4x12 each side
୨୧ ab crunch machine 3x10
୨୧ ab push 3x10
୨୧ ab pull down 3x10
୨୧ hammer strength crunches 3x12
୨୧ hanging crunches 3x10
repeat second half of this section twice
୨୧ plank until failure 2 each
୨୧ dumbbell side twists 2x15
୨୧ straight leg rises 3x12
୨୧ flutter kicks 30 sec each x2
୨୧ side toe taps 3x12
୨୧ bicycle kick 3x20
୨୧ stair master 15 mins
୨୧ treadmill 30 mins

some important things to take into consideration!!:
losing weight / seeing results takes time!! do NOT get discouraged and give up if you do not see immediate results, because it will not happen. u also need to be very aware of what you are eating throughout the day - u cannot outwork a bad diet. if you are not changing your food habits at all, you will most likely not see any results.
for me, i used weightwatchers for about four months last year while following this workout plan, and i lost about 15 lbs in that time! it is a $25/month subscription, but it really worked for me. another app i used to track what i eat is mynetdiary. it helps me keep track of how many calories i eat each day, and helps me stay in a deficit. this one is free and i really recommend it.
weight loss and exercise is different for everyone! the time will pass anyway, so why not just start. you do not need to be in the gym for 3 hours everyday and eating 500 calories a day. even something as small as taking a walk everyday and being aware of what you eat is a start.
just remember to be kind to urself always!! that is whats most important in all this. you can be disciplined and still practice self love.
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235 FAVORITE SHIPS OF ALL TIME (ranked by my followers) 132. monty green and harper mcintyre - the 100
#marper#the100edit#the100daily#dailyhundred#marperedit#monty green#harper mcintyre#the 100#otp: let's show them how to live#**#235ships#mine: the 100#mine: monty and harper#the 100 5x08#the 100 3x14#the 100 4x12#the 100 5x10#the 100 4x08#the 100 4x11#the 100 2x11#the 100 5x01#the 100 5x13
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I am safer alone. I am please don’t go.
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juni's x files liveblog masterpost (s4-s6)
since tumblr only allows for 100 links per post, as i delve deeper and deeper into the x files, i will have to break my masterposts up!
click here for seasons 1 through 3.
click here for seasons 7 and beyond.
this one includes seasons 4 through 6 AND fight the future!
season 4:
4x01 Herrenvolk
4x02 Home
4x03 Teliko
4x04 Unruhe
4x05 The Field Where I Died
4x06 Sanguinarium
4x07 Musings of a Cigarette-Smoking Man
4x08 Tunguska
4x09 Terma
4x10 Paper Hearts
4x11 El Mundo Gira
4x12 Leonard Betts
4x13 Never Again
4x14 Memento Mori
4x15 Kaddish
4x16 Unrequited
4x17 Tempus Fugit
4x18 Max
4x19 Synchrony
4x20 Small Potatoes
4x21 Zero Sum
4x22 Elegy
4x23 Demons
4x24 Gethsemane
favorite scully moments
favorite mulder moments
favorite duo moments
season 5:
5x01 Redux, Part 1
5x02 Redux, Part 2
5x03 Unusual Suspects
5x04 Detour
5x05 The Post-Modern Prometheus
5x06 Christmas Carol
5x07 Emily (+ More Thoughts Re: Episodes 6 and 7)
5x08 Kitsunegari
5x09 Schizogeny
5x10 Chinga
5x11 Kill Switch
5x12 Bad Blood
5x13 Patient X
5x14 The Red and The Black
5x15 Travelers
5x16 Mind's Eye
5x17 All Souls
5x18 The Pine Bluff Variant
5x19 Folie a Deux
5x20 The End
favorite scully moments
favorite mulder moments
favorite duo moments
fight the future (split into parts!)
part 1
part 2
season 6:
6x01 The Beginning
6x02 Drive
6x03 Triangle
6x04 Dreamland, Part 1
6x05 Dreamland, Part 2
6x06 How the Ghosts Stole Christmas
6x07 Terms of Endearment
6x08 The Rain King
6x09 S.R.819
6x10 Tithonus
6x11 Two Fathers
6x12 One Son
6x13 Agua Mala
6x14 Monday
6x15 Arcadia
6x16 Alpha
6x17 Trevor
6x18 Milagro
6x19 The Unnatural
6x20 Three of a Kind
6x21 Field Trip
6x22 Biogenesis
favorite scully moments
favorite mulder moments
favorite duo moments
#i am trying not to be TOO angry that i have to make a separate post but i'm not gonna lie it is kinda infuriating#nevertheless. here we are.#this too is ERP in a certain way.#the x files#txf
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THOSE SCENES 😩🤏
#the rookie#lucy chen#chenford#tim bradford#tim and lucy#lucy and tim#tim x lucy#lucy x tim#the rookie series#the rookie edit#the rookie 100th episode#the rookie 100#the rookie season 5#5x10#the list#the rookie season 6#6x02#the hammer#the rookie parallel
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"by now he's probably dead" alhskdfjdklsd maddi putting clarke in her PLACE
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