#utanasana

[yogadaily]

(via Yoga with kitty | Cat yoga, Yoga, Best friend outfits || Curated with love by yogadaily) 

[dailycupofyoga]

Yoga Practice and the Appreciation of the Body in Forward Fold

Yoga Practice and the Appreciation of the Body in Forward Fold...

Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or they search for yoga inspiration online and they find the most beautiful pictures of people in out-of-this-world yoga poses. “How am I ever going to get…

[natty373]

Simple Joys • • • • #feeling #connection #growth #timeout #reflection #selfportrait #form #grace #body #balance #homestudio #joys #liferefinementtherapies #naturalhealth #yoga #utanasana #forwardfold #trust (at The Outlook in Austinmer, NSW) https://www.instagram.com/p/B0-Zrhpg_L5/?igshid=i94xydtjwblb

[adrefelli]

Lo mejor de subir éste video es que mientras lo hacía me estaba tomando una taza de café. 😊☕ .Buen día. . #yoga #urdvahastasana #utanasana #ardhautanasana #bakasana #chaturanga #chaturangadandasana #urdvamukhasvanasana #adhomukhasvanasana #virabhadrasana #virabhadrasanavariation #malasana #prasaritapadottanasana #muktahastasirsasana #padangustasana https://www.instagram.com/p/Brpgzi3n3rC/?utm_source=ig_tumblr_share&igshid=vb8sc145kkri

[jkdub]

🙏❤️📿 Day 👆🏼🤟🏼 of #ForTheLoveOfYoga with @cyogalab 🔀 is forward fold or #utanasana variant. I had to hold the leg on the side where I have a stiff neck. Who knew you use those muscle in just about EVERYTHING until you sleep funny on it? 🤷🏻‍♀️📿❤️🙏 Thanks to @cyogalab for this monthly challenge! (at Om is Where My Heart is)

[azurelilliana]

Day 7 of #DOYOUvinyasa April yoga challenge by @doyouyoga #forwardfold #variation This shoulder opening stretch is my favorite add on to #utanasana. It help me #relax my neck, distribute weight from my heals to my toes, and #expand my chest so I can #breath more deeply. #doyouyoga #yoga #igyogachallenge #yogachallenge #yogaeverydamnday #yogapose #yogini #girlswithshorthair #stretch #fitness #flexibility #hamstringstretch #shoulderstretch #yogaforbeginners

[yogadaily]

(via Pin on shirley  || Curated with love by yogadaily)  

[thccbkn]

🎆👉 Ardha Matsyendrasana 👈🎆 • • • • • #ardhamatsyendrasana #yoga #yogateacher #marichyasana #yogaeverywhere #twist #vinyasa #asana #yogapractice #yogaasana #yogapose #yogaeverydamnday #practice #yogasana #pranayogastudiobandung #pranayogastudiobdg #yogajourney #itband #yogabandung #yogainindonesia #yogaposes #ekapadakoundinyasana #flyingsplits #halflordofthefishespose #fallenangelpose #devaduutapannaasana #utanasana #yogaig #hopitalsaintlouis #bikaner (at Bikaner) https://www.instagram.com/p/B-ZHpfwJFdf/?igshid=1k5zhinizmwr8

[healthinurhand]

✨How to Utanasana froward bending Pose Instructions step by step 🤔🤔 ☑️Begin in Mountain Pose (Tadasana),with ur hands on ur hips. ☑️Exhale as u bend forward at the hips, lengthening the front of your torso. ☑️Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift ur sit bones toward the ceiling. Turn the tops of your thighs slightly inward. Do not lock your knees. ☑️If you can keep the front of ur torso long and your knees straight, place your palms or fingertips on the floor beside your feet. Bring your fingertips in line with your toes and press your palms on the mat. Those with more flexibility can place their palms on the backs of their ankles. ☑️Engage your quadriceps (the front thigh muscles) & draw them up toward the ceiling. The more you engage your quadriceps, the more your hamstrings (the rear thigh muscles) will release. ☑️Bring ur weight to the balls of your feet. Keep your hips aligned over your ankles. ☑️Slightly lift and lengthen ur torso with each inhalation. Release deeper into the pose with each exhalation. Let your head hang. 👏Hold the pose for up to one minute. To release, place ur hands on your hips. Draw down through your tailbone and keep your back flat as you inhale and return to Tadasana. Repeat 5-10 times. Those practicing Sun Salutations should move directly from Uttanasana into Half Standing Forward Fold (Ardha Uttanasana). .🕵️If You Like Our Post Please 💐Follow Like❤️&Share it. Post. Thank you for joining 🙏🙏🙏 . . 🗣️Ask ur question anything about ur life,relationships,health,meditation,yoga . . 👨‍👩‍👦‍👦💑👩‍❤️‍👨We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- healthinyourhand000@gmail.com . . . #learnyoga#gymfitnessidol #yogaforconcentration#yogaanatomy#fitnessgirl#bodyworkout #homeremedy#yogaforhealth#gym #medicalstudents#healthwellbeing#yogapose#yogaformind#yogaspirit#homeexercises#femalefitness#malefitness#bodyfitness#healthandwealth#didyouknow#beautytipsandtricks#naturalhomeremedy #healthexpert#meditationtime#streching#yogatutorial (at India Mumbai City) https://www.instagram.com/p/B34XIxXg8WY/?igshid=1p9bcm9cc6xnz

[astridamalia]

#yoga : . Bahasa Indonesia + English Language. . Bahasa Indonesia: . Dari Latihan Yoga Pribadi yang saya lakukan, ini adalah Utanasana atau Posisi Menekuk ke Depan di dalam dunia Yoga. . Tujuan dari Posisi Menekuk ke Depan ini adalah untuk melatih Kekuatan di seluruh Otot di Kaki, memberikan Kelenturan di Pinggul, dan memberikan Masa Istirahat dan Aliran Darah yang baik di bagian Kepala. . Bagian tubuh utama kita yang bekerja di dalam posisi ini adalah Kaki dan Pinggul. . Anda dapat menghubungi saya kalau Anda ingin berlatih Yoga bersama saya di alamat email saya di: astrid_amalia at yahoo dot com. . . . English Language: . From the Personal Yoga Exercises that I do, this is Utanasana or the Bending Forward Position in the world of Yoga. . The purpose of this Forward Bending Position is to exercise Strength throughout the Muscles in the Legs, provide Flexibility in the Hips, and provide Good Rest Moment and Blood Flow in the Head. . The main body parts that work in this position are the Legs and Hips. . You can contact me if you want to practice Yoga with me at my email address at: astrid_amalia at yahoo dot com. . . . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #om #namaste #instayoga #igyoga #igyogafam #wellness #health #fitness #yogajourney #yogateachertraining #spiritualgangster #yogajournal #yogagangster #meditation #spiritualyoga #kelasyoga #latihanyoga #guruyoga #instrukturyoga (at Element by Westin Bali Ubud) https://www.instagram.com/astridamalia/p/Bv0_KF2gLWQ/?utm_source=ig_tumblr_share&igshid=1d2ksvoag5tr7

[cutedevil-insideeveryone-blog]

Akarna Dhanurasana

Exercise-59: Akarna dhanurasana

Stand erect with feet shoulder breadth apart and arms on the sides.

Take a short step forward with the right leg.

Clench the right fist and stretch it upward and sideways to bring it over the right foot and slightly above eye level.

Clench the left fist and bring it slightly behind the right fist.

Gaze over the right fist as if holding a bow.

Inhale and pull the…

[adrefelli]

Existe una pausa entre cada respiración, cuando inhalas y antes de comenzar la exhalación hay una pausa, hazte consciente de eso. Los grandes sabios dicen que en ese instante, justo en esa pausa reside Dios. . . #yoga #Vinyasa #Namaste #urdvahastasana #utanasana #ardhautanasana #chaturangadandasana #urdvamukhasvanasana #adhomukhavrksasana #prasaritapadottanasana #muktahastasirsasana https://www.instagram.com/p/Br8fbjgHYJy/?utm_source=ig_tumblr_share&igshid=kgiy2c2zv8cf

[yogadaily]

(via Lighten your yoga practice. | Yoga photoshoot, Yoga photography, Yoga pictures  || Curated with love by yogadaily)