#weeklyworkout

[fitnessmantram]

Perfectly Balance Weekly Workout | Workout Weekly |#viral | #shorts | ...

[warmcupsofteaa]

I did a 6 day exercise week this week ( starting at Sunday) :

Sun - Cardio

Mon -Arms

Tue- Walk

Wed-Legs

Thur- Walk

Fri - Fully body

Tomorrow I'm finishing a 30 day challenge I was doing as well which is exciting 💯🙏

I am feeling very good about my fitness progress this month 🌼

[liveleaker]

today was truck day aka my #weeklyworkout where I lift 10 30lb boxes in a row and cry

[givemeyoursanity]

Weekly Workout #16

It’s been almost 2 weeks since I had Covid. My first gym session was tough to be honest. I thought I’d ease my way back into it, but even when basic tasks leave me breathless I knew it would be a struggle. Thursday – Treadmill – I started with a 5 minute slow walk. Treadmill – 3.0 for 90seconds, 7.0 for 60 seconds. I downloaded couch to 5k because I thought it wouldn’t be that hard. I was…

[dirkokennedy]

Hope I get better at explaining this. When you do any push or triceps exercise it is important to squeeze out the muscle to get the most contraction out of it rather than putting excessive weight on it and locking out or over extending your elbows which is bad for your joints in the long run. Also focus on the eccentric contraction (downward phase) controlling the weight slower to its starting position. This way you will build better muscle without putting all that extra strain on your joints. I want to focus more on detail this year. Last year were all about putting in work this year I want to step back and look at my work and go back to the basics and details which most people don’t know or have forgotten. #endomondo #chestandtriceps #cardio #mesurements #bodycomposition #work #workout #workoutlogs #weeklyworkout #workworkwork #workoutroutine #weeklyworkoutlogs #fitness #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #stayinshape #getinshape #exercise #health #menshealth #womenshealth #getfit #stayfit #running #samsungshealth #staystrong #staylean #eatclean (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BsvJr_BFT29/?utm_source=ig_tumblr_share&igshid=1jhxrsuazi5fd

[laurasilsbee]

Join me for my next FASTer Way to fat Loss round starting Nov. 4th! Click the link in my bio for more information or to register. Remember, Change happens only if you commit to making a change" This 6 week program is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. We will learn how to eat the right foods for the right reasons at the right times, incorporate intermittent fasting and eat real, whole foods. Plus, thru our private portal we will incorporate exercises on corresponding day and we have our own meal plan and shopping list. This will be my last round of the 2019 year! if you are interested or have questions, send me a pm. But what a great time to get started before the holidays! . . . . . #FASTERWAYTOFATLOSS #carbcycling #trackingmacros #glutenfree #glutenfreerecipes #dairyfree #weeklyworkout #fasterwaycoach #alabama #thefasterway #birmingham #mountainbrook #alabamamom #alabamacoach #bhameats #bham #bhamfood #wellnessjourney #healthychoices #wellnessmama #foodforthoughts #bodypositive (at Birmingham, Alabama) https://www.instagram.com/p/B4IP760hk8C/?igshid=8r6wjnaiatk8

[wmihradio]

Follow @coachk24fit (@get_regrann) - Tonight’s workout was lit 🔥 #Healthy #Active #Lifestyle - #regrann #teamwork #weeklyworkout #wmihradio #phillyradio #mrmakeithappen215 #mrmih215 #day1 #herballife #herballifedistributor #herballifestyle #herbalifeshake https://www.instagram.com/p/B2qKXn4huuP/?igshid=ox9mmt0fapz2

[fitnessmantram]

Gym Daily Workout | Women Gym Daily Workout | #viral | #shorts | @fitne...

[givemeyoursanity]

Weekly Workout #14

So last week I worked my ass off I’ll be honest. This is a weekly progress photo. It could be lighting but I’ll be honest I was so proud! Mon 30th August – Monday 6th September Monday – grind time prime time people, let’s go. Squats 5×5 for heavy weight Squats 3×10 low weight Front squats 4×10 Goblet squats 3×8 RDLS 4×10 Cross trainer 1500 Treadmill 12:3:15 Tuesday Bench press…

[dirkokennedy]

Who joined me for legs...? 😂 #workoutlog042 #armourfitnessdespatch #usn #1rm #legs #legexercises #legday #thegrind #fitnesstracking #mesurements #bodycomposition #work #workout #workoutlogs #weeklyworkout #workworkwork #workoutroutine #fitness #fatloss #stayinshape #getinshape #exercise #menshealth #womenshealth #getfit #getdownwithit #stayfit #staystrong #staylean #eatclean https://www.instagram.com/p/Bp06zoilKLd/?utm_source=ig_tumblr_share&igshid=wy41oxpjs82d

[healthier-happier-mee]

1.6.20- 5.6.20 Weekly workouts

Mon- 5 mile run + 45 min weights + 21 min yoga

Tue- 8 mile run + 21min pilates + 8 min yoga

Wed-5 mile run + 47 weights + 26 min yoga

Thur- 9 mile run + 15 cardio workout + 15 min yoga

Fri- 5.15 mile run + 47 min weights + 15 min yoga

[purplekittylife]

❤Like and Save this weeks mission should you choose to accept😎 This one is intense so 😨 Take breaks Drink water Take your time but push yourself.🏃 Let's aim for 3 times minimum in the next week 🔢 Try timing yourself so that you can compare your last round to your first. ⏳ Also record how you feel after the workout. 😩 I'll post some tips over the next few days. #weeklyworkout #exercisechallange #workout #workoutchallange #cardio #strengthtraining #jumpingjacks #pushups #crunches #squats #fullbodyworkout #buttworkout #abworkout

[wmihradio]

Follow @coachk24fit (@get_regrann) - Tonight’s workout was lit 🔥 #Healthy #Active #Lifestyle - #regrann #teamwork #weeklyworkout #wmihradio #phillyradio #mrmakeithappen215 #mrmih215 #day1 #herballife #herballifedistributor #herballifestyle #herbalifeshake https://www.instagram.com/p/B2qKXn4huuP/?igshid=9r7grb8h6u1k

[coachrushton]

3x 800 Pull - negative split and descend

We are currently visiting the HPC-Victoria crew in their home training environment, and integrating into their template and workouts for a couple of weeks. One of the sets we enjoyed was a series of 800’s that spanned the workout with emphasis on the arms. Although the set was simple we liked the idea of spanning the workout with a theme.

800 Freestyle pull negative split, descend 1-3 <about 30 minutes of IM swimming> 800 Freestyle pull negative split, descend 1-3 <about 30 minutes of kicking and swimming with fins> 800 Freestyle pull negative split, descend 1-3

The great thing about doing 800m repeats is that the athletes can get a good amount of rest on the interval and be ready to move onto the next set without interrupting the flow of the workout. For the squad we had the pace time was 10’40 for the 800’s which gave them lots of rest and the chance to get ready for the next set.

Staying on the arms continuously allows for great development of endurance for the 400 or 8/1500m, and they will see a huge improvement as they repeat the 800’s, and also as they re-do the set a few weeks later.

Thinking about how you can spread out a longer set like this can make the distance a lot more palatable for the swimmers - writing 3x 800 looks a lot harder mentally to handle than spreading it out, and likely you can get a better effort from the athletes.

[oystraining]

Next weeks schedule I can’t teach the same routine every week so classes change weekly to keep it fresh for clients and my mental sanity 😂💪🏻👊🏻🔥 #weeklyworkouts #workouts #fitnessmotivation #workoutmotivation #fitnessclasses #loseweightfast #loseweightnow #oystraining🇨🇦 #getitdone #strength #strengthtraining #hiit #hiitworkout #cardio #gym (at OYS Training) https://www.instagram.com/p/B7MWtS6g_g0/?igshid=mvzrho49db5h

[fitnessmantram]

Full Body Exercise | Women Fat burner Weekly Workout | #viral | #shorts...