#breathingpractice

[aatmyogashala]

In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Sharon Salzberg recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” says Salzberg. . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[gracedoh-blog]

오늘 저의 영혼을 흔들어 준 가장 큰 사건은 두가지예요. 1. 2023년 미아샘과의 첫 만남. 미아샘은 저의 휄든크라이스 MBS 스승님이셔요. 샘의 줌 멘토링 수업에 참여했어요. 울 샘, 여전히 아름다우시고, 빛이 나요. 92세 우리 샘의 오늘 가르침은 정말 명료했어요. ‘배우려고 하지 말아. 네가 너의 선생이야.’ 자기 안의 선생을 찾아 주시고자 하는 샘의 마음이 그대로 전해졌어요. 참 단순한 배움의 과정을 통해 항상 감동을 먹어요… 한 인간이 변화되는 과정이어서 그런 것 같아요. 한 인간이 변한다는 건 그의 가족 그의 친구 그의 사회 그의 나라, 전 세계, 우주가 변한다는 것이니까요.. 2. 2023년, 호흡 수련을 제자님들과 함께 또 새롭게 할 생각을 하니 이 작업에서 마음을 뗄 수가 없어요. 결국 오늘의 우선 순위는 온라인 코스 정리 시작. 1강과 2강을 정리했어요. 1강은 2021년 휄든® 소개 수업 ‘호흡 알아보기’이고 2강은 부모 교육 5강 ‘호흡 알아보기’예요. 정리하는데 끝이 없어요… 그래도 많은 분들께 휄든®으로 호흡 기능을 향상시키는 방법을 안내해 드리고 더 귀하게는, 삶을 업그레이드할 수 있는 방법을 안내해 드릴 수 있을 것을 알기에 저에게 주어진 오늘의 귀한 시간을 써서 정리 정리 했어요. 2강 중 마무리 부분을 ‘환경과의 관계’ 원리로 정리했어요. 이 레슨은, 휄든® 의 기본을 공부하지 않으신 분들도 함께 하실 수 있도록 레슨의 안내에 따라 움직이다 보면 애쓰지 않아도 변할 수 밖에 없도록 ‘환경과의 관계’를 활용하는 전략을 사용했답니다. 😊 그래서 처음에는 호흡의 답답함을 느끼던 분들이 레슨을 마치면서는 훨씬 편해지셨어요. 호흡의 답답함이란, 호흡을 하는 데 자신 전체를 사용하지 않고 많은 부위로 호흡의 자유로움을 막고 있을 때 느껴지는 감정이예요. 레슨 후에는 그 답답함이 많이 풀어지셨던 것 같아요. 호흡LCP®는 점점 더 자신 전체로 숨을 쉴 수 있도록 변화될 수 있게 하거든요. 제가 호흡LCP®를 널리 알리고 싶어 하는 이유랍니다. 🔹LCP® Institute는 - 국내 최초 휄든크라이스 소마틱스 교육기관(Feldenkrais Korea) 입니다. - MBS 국제 공인 휄든크라이스 교육기관으로, MBS 아카데미 한국 지부입니다. - MBS방식 정통 휄든크라이스 교육을 받을 수 있는 곳입니다. 🔹LCP® Institute에서는 - MBS국제 공인 교사들과 MBS Assistant Trainer, 그리고 MBS Senior Trainer가 인도하는 교육에 참여할 수 있습니다. - 누구든 부담 없이 시작할 수 있는 일반인 교육부터 전문가 교육까지 다양한 프로그램이 제공됩니다 #호흡수련#breathingpractice#휄든호흡#숨쉼#숨소리 #건강관리 #웰에이징 #웰빙 #척추교정 #LCP인스티튜트 #한국최초휄든크라이스교육기관 #휄든크라이스 #펠든크라이스 #펠덴크라이스 #feldenkrais #뇌가소성 #뇌재설계 #삶을변화시키는연습 #LifeChangingPractice #LCP #몸마음공부 #MindBodyStudies #MBS #소마틱스 #소매틱스 #somatics https://www.instagram.com/p/CnTgVM-rRRW/?igshid=NGJjMDIxMWI=

[wholehealthclinic]

~ ~~~ Breathing ~~~ Every living needs oxygen! ~~~ Breathing is an amazing movement that our body needs to survive. ~~~ We breathe in oxygen and expell carbon dioxide, including poisonous waste products eliminating them from our system. ~~~ Movement of air drawn in and out of the lungs, using the diaphragm as its main muscle that's found below the lungs, facilitates gas exchange with the internal environment. ~~~ Stress has a huge impact on our breathing as well as other factors which includes hormones, immune system and weight, basically the general health of the entire system. ~~~ Learning how to relax has huge benefits, it reduces tension, anxiety, stress levels drop giving your body the opportunity to regulate itself. ~~~ States of relaxation can be activated by various health-promoting practices which include meditation, yoga, pilates, breathing techniques, deeper breathing etc. ~~~ Making time for yourself to heal doesn't mean you are being selfish. It means you have the opportunity and strength to help yourself and others. . . . . #breathingexercises #breathing #breathingtechniques #breathingtreatment #deepbreathing #breathingcoach #breathingpractice #breathingin #breathingnature #keepbreathing #breathingtherapy #stillbreathing #yogabreathing #bellybreathing #mindfulbreathing #breathingfreshair #diaphragmaticbreathing #consciousbreathing #breathingproblems #oxygen #oxygenmask #oxygenfacial #oxygentherapy #oxygentreatment #oxygenating #oxygenwater #carbondioxide #tension #anxiety #stresslevel (at London, United Kingdom) https://www.instagram.com/p/B0gkcYJhx-U/?igshid=k549rrxq8h7p

[deogarhhills]

YOGA 🧘🏼AT2250.7ft ABOVE SEA LEVEL @deogarhhills #world #international #yoga🧘🏼#day #everyday #amust #yogadaily 🇮🇳#indianorgin #healthiswealth #wellnesstourism #triptipedia #yogatoursindia #suryanamaskar #breathingpractices #omchanting 🕉 #villagetourism #traveltheworld #uniqueexperience #villagetravel #travelrajasthan #incredibeindia #rajasthantourism #yogaforall #traveling #condenasttraveler #condenasttravellerindia #lonelyplanet #lonelyplanetindia #airbnb #healthtourism (at Deogarh Hills) https://www.instagram.com/p/CBrhBesARdz/?igshid=1pros5jf65pvy

[fitnessclubindia]

Nowadays , Our Lives has become more Stressful... Here are 4 Simple Breathing Practices To Relieve Stress & Tension..

[misstravellingyogi]

Yogis and crowing roosters 🐔a daily scene on this spiritual island 🗾📿 #balimornings #yogis #baliroosters #goodmorningbali #yogastudios #canggulove #baliyogi #findcalm #baliisalifestyle #baliyoga #breathingpractice #spiritualisland (at Samadi Bali)

[astroyogaretreat-blog]

Pranayam is the right science of breathing where deep, regulated and rhythmic breathing is done along with mental purification. Its practice plays an important role not only in cure of physical ailments, but also for moral and spiritual progress.

Along with ttc courses, Pranayam classes were taught by Yogi Kalpendra Chauhan

Visit - https://astroyogaretreat.com/ or contact us at astroyogaretreat@gmail.com

Yoga in India, Yoga in Rishikesh, Yoga Teacher Training, 200 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga Teacher Training In India, Ashtanga Yoga Teacher Training In Rishikesh, Kundalini Yoga Teacher Training In India, Yoga Alliance Teacher Training In Rishikesh, Yoga Alliance Teacher Training In India, Yoga Teacher Training In Rishikesh, Yoga Teacher Training In India,  Yoga Course In Rishikesh, Kundalini Yoga Course In India, Ashtanga Yoga Instructor Training In India, Kundalini Yoga Instructor Training In Rishikesh, Yoga School in India 

#yoga #yogattc #pranayam #breathingpractice #yogainrishikesh #yogainindia #yogalife #naturelove #meditation #yogacare #yogaeverywhere #yogajourney

[thejourneytowellbeing-13]

Lovely sunny morning started with some breathwork! ⁣ ⁣ This is quite a new practice to me but one that certainly has cleared my mind for the day ahead. I personally find focusing on my breathing helps to stop the thoughts fighting through.⁣ ⁣ Breathwork is thought to influence our mental state to feel more clear and relaxed. ⁣ ⁣ I used a voice recording from @samanthaskelly that allowed me to relax with her soothing voice and guidance! Give it a go - it’s short but oh so sweet 👌⁣ ⁣ #breathwork #breathingpractice #breathingexercises #clearthemind #relaxthesoul #breathandrelax #positivemindpositivelife #learnandgrow #personaldevelopment #selfgrowth #wellbeing #journeytowellness #journeytowellbeing #wellbeingjourney #personalgrowthjourney #focusonyou #wellbeingblogger #loveandcare #livelifefully #clearmindopenheart #wellnessblogger #wellness #selfcare #wellbeingwarrior

[dapremofficial]

Living in a totally negative environment? Life becoming too stressful? These 5 tips are what you need. Prem Peyara www.daPrem.com #Prem #Peyara #Lifecoach #mentor #HolisticGuide #Healer #Lifecoaching #PremPeyara #BestLifecoachInAdelaide #questionoftheday #abundancecoach #Moneycoach #MentalPeace #breathingPractices #breathingguide

[followersforfreetool]

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[campbellyoga]

(Not so) Basics 8am tomorrow (Sunday) @steadfast_and_true #breathingpractice #hathayoga #nashvilleyoga #campbellyoga #nashvilleyogateacher #notsobasic http://ift.tt/2quLiSP

[foxfirefoxfire]

#loudwhip #folksport #asia #china🇨🇳 #loud #speed #supersonic #aerobicexercise #breathingpractice #oldtradition #dynastytime (hier: 蓮花山公園)