weight-loss-library - Tumblr blog

[weight-loss-library]

Warm Kale Salad in Bacon Vinaigrette

Getting bored of eating the same meal every breakfast? Warm-up your morning with this kale salad in bacon vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better! —————————-‐—————— 🍽 Servings: 1

Ingredients:

50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup ½ tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese

Procedure:

1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

➡️ Nutritional Information:

Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g

[weight-loss-library]

[weight-loss-library]

Wow, what a transformation 🔥.

Being a Mother is the most wonderful feeling because someone indispensable comes into your life. But in the aftermath of pregnancy, you just want to feel normal again, which you desperately desire.  

Sometimes, It could be very difficult thing to do. You gotta keep believing in yourself. 

Exipure lend a hand, with all natural ingredients, and your real determination you can too lose excess weight. See REAL RESULTS of EXIPURE.

[weight-loss-library]

Right frame of mind, is by far the most underrated weight loss factor.

[weight-loss-library]

Do you ever felt like:

That I should know more and gain proper knowledge to Lose weight, to do exercise, to do yoga, to do the thing to bring change in your life.

Then please count to 10 and say

" I may not know everything about it, but can I start with the knowledge, I already have and do something right now"

Deep down you know, the answer to this simple question.

[weight-loss-library]

Weight loss is not just about the diet or exercise program. It is also about being ready to CHANGE and Commitment to Maintain it.

[weight-loss-library]

Source

[weight-loss-library]

What would happen if you wake up, everyday at the same time? Sleep at same time? How would it impact your life?

Just think about it.

[weight-loss-library]

If your Diet put you on regime of hunger and willpower, it’s simply not sustainable.

[weight-loss-library]

[weight-loss-library]

[weight-loss-library]

Almond Butter Energy Balls

Almond is a keto-approved kind of nut that is rich in vitamins and an anti-oxidant.

You won’t feel guilty eating this dessert as long as you stay within the number of energy balls you must only consume within a day.

—————————-‐——————

🍽 Servings: 4

Ingredients:

¼ cup Almonds

¼ cup Almond Butter

1 Tbsp Stevia

¼ Chocolate Chips, unsweetened

1 Tbsp MCT Oil

Procedure:

1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.

2) Add the chocolate chips and MCT oil. Mix until well combined.

3) Shape the mixture into balls and place on a tray.

4) Refrigerate for 30 minutes to 1 hour. Serve. .

➡️ Nutritional Information:

Energy - 235.1 kcal

Protein - 6.1g

Fat - 20.3g

Carbohydrates - 7g

[weight-loss-library]

we sometimes look at our friend or relative and think.. 

“ Wow… how can he/she eat so much food and not get fat at all! “ Well, the answer : Metabolism

I’m gonna show you how you can speed-up your metabolism ( and even lose some weight in the process) with some very basic guidelines and simple steps, just by eating and drinking what you always have been. 

If you follow the steps and guidelines, you’ll get / be able to: 

Eat large amounts of food and not get fat at all.

Lose some weight.

Less laziness. 

Less prone to get sick. 

Healthier and more efficient body. 

 A good-looking aesthetic body

...

Step 1: The Basics 👼

Briefly explained, metabolism is the speed with which the body converts food into energy, it can do so quickly or slowly.

When it happens quickly, it usually means no significant weight increase, because everything we eat is processed quickly and doesn’t store nutrients as fat, thus causing the weight and volume to stay steady.

In the other case, when the metabolism is slow, the nutrients exceed the normal requirements of the body, so they go into storage - as fat. 

The metabolism is a very complex process, but we’re gonna keep it simple as to only focus on the fat reserves and how we can control them.

Fun Fact: Side effects to speeding up your metabolism include a V8 engine appearing in your abdomen. Results may vary.

Just Like That…..

Enough Talking, let’s get to work.

...

Step 2: Food Facts & Myths🥣

Myth #1. “People who eat a lot are fat.“ 

Myth #2. “Skipping meals means less calories and more weight loss.”

Facts you should consider…

Myth #3. “Skip breakfast, it helps you lose weight.”

FACT #1: When you skip meals, you’re effectively telling your body that there’s not much food available, as a result the body enters “survival mode”…

…this means that the metabolism slows down to consume as less energy as possible, and a portion of the food you eat in survival mode, automatically goes to reserve (fat).

FACT #2: Diets that starve you, or skipping meals on purpose, does gets you to lose weight, BUT at that point any weight loss comes mostly from water and muscle, not fat.

For more:: You can checkout  this link. 

...

Step 3: Drinks 🧉 

Myth #4. “Your body needs 2 liters/8 glasses of water everyday.”

Mmm.. Yes and No.

In general, to remain healthy we need to take in enough water to replace the amount we lose daily through excretion, perspiration, and other bodily functions…

…but that amount can vary widely from person to person, based upon a variety of factors such as age, physical condition, activity level, and climate.

“Ok, so how much water should I drink?”

Depends on what you do…

I excercise a lot, I also eat a lot, I’m young and active, and live in a warm-to-tropical area, so my water requirements are more than the average. I drink 2-2.5 liters a day.

But for the average working person, somewhere between 1-2 liters is enough, that’s 4 to 8 glasses a day.

A clinical research center in Berlin found that after you drink 17 ounces of water, your metabolism increases fat burning by 30% within 10 minutes of taking water..

….

Step 4: Exercise 

Myth #4  “Killing yourself in the gym EVERYDAY is the best way to accelerate your metabolism and lose weight.”

If a person starts to exercise more, he/she will burn more calories not only by direct physical activity, but the fact that he/she is fitter and more active will also speed up the person’s metabolism.

The basal metabolism is also influenced by body composition, people with more muscle and less fat generally have a faster metabolic rate. (More about Basal Metabolism)

1 pound of muscle burns 5-14 calories per day, so when you form/grow 5 pounds of muscle your metabolism will burn extra 25-70 calories per day and lose 2 ½ to 7 pounds per year of extra fat.

Despite the loss of 2 ½ to 7 pounds of fat is not a lot, when you grow five pounds of muscle…

…you will be 5 to 10 pounds slimmer because muscle takes up space occupied by fat.

“So how much excercise should I do?”

Now, about the myth. It is best to do a session of high intensity exercise at least 3 times a week. 

And during the other days you can do low intensity exercise.

The more intense you exercise (weights for example), the more you will continue to burn calories “after” your workout is over, keeping you with a higher fat-burning metabolism during the day. Cardio excercises are a must too, do 20 to 40 minutes of eliptical, bicycle, etc.

This is for the “average” working person, a person who doesn’t want to build muscle like a pro, just stay in shape…

The reason why people get fatter by the passing of the years, is because the body tends to lose muscle with the age, and thus the metabolism slows down.

….

This is Summarized version of  7 Steps- To Boost Metabolism. 

Source Pdf –> CLICK HERE TO DOWNLOAD

[weight-loss-library]

" It not, what it used to be " my grandmother say.

100% true.

But it's still in your hand, TO CONTROL, what goes in your tummy.

How things has changed.

[weight-loss-library]

How lime water helps in weight loss?

It does so, by detoxification of the gut can result in reduced belly size.

Lime water can make you feel full, therefore reducing the appetite. Lime water can also be taken as a meal which is low in calories and high in minerals and vitamins. 

The high vitamin C content of limes can boost the immune system and also help the body to break down fat during exercise, thus promoting weight loss.

The vitamin C will promote the absorption of calcium from the fat cells and will also help in weight loss. Because of the high acidic content, lime water can also help to reduce the absorption of sugar from our gut.

[weight-loss-library]

Use these tips to lose weight faster, to see a difference. I have mention “to see difference in 7 days”. 

But to be honest guys, It’s not 7 days for everyone, for some it might be 4 days, and for some it might be 10 days. I.e It varies for every individual. 

I am telling this because, I don’t want to promote a misconception, of So called instant weight loss, cause it’s not sustainable for long. 

On the other hand, these tips are like bricks, which when held with consistency can make a thing. 

Rather than focusing on one tip, take a holistic approach, and let’s try to work with most of them. 

Keep going forward..Consistency is the key. Let me know, when you did it, cause it’s great motivation for me. 

Over & Out….. 

[weight-loss-library]

Think this way.

Think this way.

Think of thinking this way everyday.

Think of thinking this way everyday in every aspect of life.

Think about impact it'll make in your life.