allenlangley-blog - Tumblr blog

[allenlangley-blog]

Killing lunch today When you eat like this before a workout you know you're looking to murder PRz! - 💥3 unsmoked bacon medallions 🥓 💥3 whole egg spinach omelette 🍳 💥Plain wholemeal bagel 🥐 💥20g avocado 🥑 💥1 medium banana 🍌 💥Small mug of black coffee ☕️ - || 50g protein | 60g carbohydrate | 24g fat || Fuel your performance❗️ - #lunch #dejeuner #nutrition #food #foodporn #iifym #fitness #lifestyle #physiquegoals #personaltraining #enjoy your #foods #balance #health #happy #eat #miam #musculation #pr #pushpullgrind #fullbody #performance #preworkout #mealplans

[allenlangley-blog]

Bicep curls and burgers This ones 400 cals a piece 👆🏽 Who doesn't like big buns... 🔸 Homemade 2 Turkey burgers 2 large wholemeal buns 2 x tbl spoon of salsa 20g dairy free cheese Handful of cooked spinach and onion Softened tomatoes 🍔🍅🧀🥗🍽 - #trainhard to #eatgood #burger #food #foodie #foodporn #postworkout #pushpullgrind #dinner #miam #musculation #health #nutrition #lifestyle #buns #iifym #flexibledieting #bodybuilding #fitness #mealplan #physiquegoals #personaltraining

[allenlangley-blog]

Time to start the day 👍🏽💪🏽 I mean, it looks almost as good as those heart coffees init? Words just can't espresso how much you mean to me today.. Happy valentines peeps 👌🏽🌹 . #gymisbae #coffee #blackcoffee #valentinesday #morning #instacoffee #cotd #myonlydateiswiththegym ❗️ #onlybarbellsinthesehands ❗️#fitness #health #lifestyle #instagood #intermittentfasting #food #smile

[allenlangley-blog]

Woke up and wrote my quote down like always to start the week 📖 ☕️this one has always resonated with me "being the richest man in the cemetery doesn't matter to me. Going to bed at night saying we did something wonderful that's what matters to me" -Steve Jobs . For me with personal training it's always been rewarding and fulfilling to give value to another's life, to do something for somebody and change their life and confidence. That's gratifying beyond anything else. 🏆 Smash your goals today 👊🏽 . #monday #motivation #legend #love #compassion #quotes #quoteoftheday #book #fitness #health #personaltraining #lifestyle #killtheday #smashyourgoalstoday #positivevibes #goals #goodvibes #instagood #smile #moveforward

[allenlangley-blog]

"What you get from achieving your goals is not as important as what you become by achieving your goals". -Zig Ziglar . The journey is everything. Monday motivation! Keep pushing towards your goals. Smash today 👊🏽 . #monday #mondaymotivation #quotes #learn #grow #achieve #believe #lifestyle #love #goals #smashyourgoalstoday #fitness #positivevibes #positivity #book #outdoors

[allenlangley-blog]

Had to add a little dash of Instagram English - That's what I'm calling it when you know you spice up and finesse the food for Instagram purposes only. Ingredients: Fried Chorizo Fried eggs Coriander Wholemeal tortilla wraps Pepper Tomato Mushroom Avocado Barbecue sauce 600 Cals. light work. ❗️ If you're hitting the gym today here's some extra motivation.. get fucking pumped and go kill it! Go in, attack, make gains, make PRz, hit your cardio, make yourself sweat! Whatever your goals I hope you achieve it today stay focused. #damntastesgood #cantholdem #lunch #food #nutrition #lifestyle #enjoy #preworkout #fitness #iifym #friday #getpumped #mac #micros #leanbulk #foodporn #health #foodie #instafood #eggsgottaberunnyfam #personaltrainer

[allenlangley-blog]

Monday motivation💪🏽 "Failure is simply the opportunity to begin again, this time more intelligently" - Henry ford. Don't always see failure as a negative thing. If we never made mistakes and failed, we would never grow and succeed. Smash your goals today. :) 👊🏽 #motivation #quotes #smashyourgoalstoday #monday #motivationmonday #positive #goals #determination #health #fitness #goodvibes #instagood

[allenlangley-blog]

Photo by phoebe 📸 @feebz18 #caughtmeoffguard #selfie #filter #reading to #nottingham #hair #fitness #health #mugshot #fashion #beard #travel #lifestyle #love #like4like #follow4follow Because anyone genuine that follows I support back. It's all about helping and supporting each other's goals and grind. Compete with yourself but support others 💯

[allenlangley-blog]

Whipped this up quick before training later 👌🏽 just a simple lunch, pre workout. -The goal of a hypertrophy workout is to lift strong and progress. In terms of pre workout nutrition good carb sources are a powerful primary fuel source to increase glycogen in the muscle and provide the body with energy. 💪🏽 Combined with protein, fats and fibre this is gonna help with intensity endurance and solid performance. The aim is to feel strong and alert before a workout and lift with high intensity. 💦 Drinking water prior and even intra workout is a great tip as training in an already hydrated body and providing the muscles with water is far better for strength and injury prevention than training under hydrated trust me! One more thing about pre workout nutrition.. it's supposed to taste flipping good! 😉 #cashmeindagym #preworkout #nosupps #foodisfuel #healthy #nutrition #food #protein #carbs #fit #fitness #tips #gains #personaltraining #mealplan #travel #instafood #foodie #lunch #hypertrophy #strong #delicious #foodpic #workout #trainbeastmode #training #gym #colourful #foodporn

[allenlangley-blog]

Porridge and PR's 🤔 gonna smash them pull PR's later today the vibe on Friday always feels good. Today is gonna be an IF style of eating or basically just listening to the body. Ate late last night woke up this morning wasn't hungry so there's no need to force any food down the cake hole + I've been in a studying zone all morn. I wont count fasting or feasting windows I'll just push the first meal back into the day as late as I wanna depending on schedule, training, hunger etc. I'll do this some days. Meal frequency and meal timing is fairly irrelevant for overall growth or weight loss. But it aids performance so this will be the pre workout 💪🏽 20 scoops of porridge oats! It's all about enjoying the foods you eat in life. Organic whole oats Organic fruits Cacao powder Green and blacks dark chocolate 85% Almonds Cashew butter (how bow dah) Hazelnut milk And oh shit where the spoon.. #porridge #porridgeandPR'S #cashewbutterhowbowdah #deadlift #peanutbutterandpullups #food #nutrition #intermittentfasting #intuitiveeating #greenandblacksislife #greenandblack #fitness #gym #training #foodie #foodporn #instafood #hardgainer #hypertrophy #friday #haveabeastweekend #chilltonight #holistic #health #gains #bulking #leanbulking #ectomorph #frequencyisking #lunch #fresh #strong

[allenlangley-blog]

"Everything negative - pressure, challenges is all an opportunity for me to rise" Powerful words.. Pressure, obstacles and challenges give us the opportunity to become better and go further. smash your goals today 👊🏽 #motivationalmonday #inspiration #quoteoftheday #liveby #prevail #kobe #motivation #positivity #blackmumba #nba #training #determination #grow #achieve #believe #succeed #prs #gymprs #life #fitness #relationships #perspective #opportunity

[allenlangley-blog]

Just a little standard lunch before training begins. Watching space jam, best film 👌🏽 if anyone played this back in the day on ps1 you're a legend. Btw sweet potatoes are kryptonite 👌🏽 #eggsgottabeabitrunnyfam #food #foodie #flexibledieting #preworkout #freeeating #macros #holistic #nutrition #training #fitness #fitnessaddict #foodisfuel #health #leanbulk #spacejam #greatestfilmever #playstation #90s #instafood #hardgainer #patatedouce #dejeuner #lunch

[allenlangley-blog]

Family pics from the trip end of last year to Australia, such a beautiful place. This year I plan on travelling to Norway, Italy, France and Netherlands. Ay and Harry Potter world obviously! 🙂 With @b.aurore_ Who got travel goals? #nature #beauty #travelling #passion #adventure #explore #harrypotter #love #life #naturalworld #naturelovers #australia #straya #beautiful #beaches #amazing #travel #goals #love #family #views

[allenlangley-blog]

Finished a chill cardio session. Music, thoughts, sweat. Cooked this up for after. I use cardio minimally for nothing other than conditioning, breathing and physiological benefits. Then I'll probably sit on my arse and watch Luke cage tonight.. 😎 The food hits the spot though. #minimal #food #foodpic #nutrition #healthy #chill #cardio #foodie #eat #gains #fitness #training #lifestyle #healthy #calories #leanbulk #flexibledieting #instafood #netflix #intermittentfasting #getfit

[allenlangley-blog]

Enough said... #escape #focus #zone #calm #passion #fitness #training #lift #fit #gym #lifestyle #workhard #music #development #dedication #atmosphere #grind #strong #fitnessaddict #workout #photooftheday #active #health #stressrelief What's your passion?

[allenlangley-blog]

When you finish an intense gym session. #chill 🍺🌃 Late night fajita wraps makes everything all good. Salsa, hummus, lemon, olive oil, cumin spice, avocados, sautéed onions, peppers, adzuki beans, chargrill seasoned chicken breast, wholemeal wraps. Cold (ish) beer 👌🏽 #itsanicenight #food #enjoy #iifym #ifitfitsyourlife #beflexible #instafood #Fit #fitness #nutrition #foodie #hippybeer #workout #buiĺdmuscle #foodisgains #macros #recovery #canyoudiefromlegday ? Lool. #eat #personaltraining #intermittentfasting #hardgainer

[allenlangley-blog]

Just got the mail thought it was another standard delivery package or shitty catalogue (respect to all my delivery blokes/postman pats out there though 👌🏽) mail ubers. Opened it to find this gift! This beast! From the lovely @b.aurore_ | Gains are gonna be made. Gains are gonna get made tonight 💪🏽🏃🏾🏋🏽. Even if it's minus 10 degrees? This things going on. Super excited. What a surprise. And the all grey too, come on now 👌🏽 You know them gym shark vests make you look 5 pounds more swole 😉. Back, biceps and legs today, apologies if the bicep takes anyone's eye out today. @gymshark I'm sure it'll serve me well. Add an extra 10 to bench immediately? 😎 #grateful #gymshark #health #fitness #workout #lift #training #gains #hardgainers #hypertrophy #pushpullgrind #fit #gym #trainhard #fitnessgear #gonnagohard