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why is ⭐️ving so hard in college? i can’t even complete a 2 day fast without getting headaches or almost fainting because i have work and classes to go to every day.

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for @inmyrottingheart

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literally the vibe i want to give

Thnspo

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why does starving hurt so good?

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dainty n soft vibes all 2025 ⋆˚࿔

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(not my pics, credit to the users)

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i envy people who r effortlessly skinny and don’t have to try to lose weight

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when ur bf is skinnier than u<<<<<

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things to do instead of eating (at home, work, and school):

exercise (get those steps to 10k come on)

shower

skincare

catch up on assignments or projects (stares at my 3 overdue tasks at work)

talk to someone new

buzzfeed quizzes

girlsgogames

catch up on a youtuber you like

watch an entire tv series or movie series

yoga

draw or write something, even if you think you have no skill

play with your pet

lock in to your work day super hard (i do this all the time to distract myself)

listen to a new artist you've been meaning to listen to

shop online (don't have to actually buy anything)

challenge yourself with a timed challenge of some kind - working out, writing, drawing, blinking, etc

look at yourself in the mirror and pretend you're in a music video

write or read fanfic

drink water every time you think about food

learn how to make an origami something

makeup practice

go out somewhere (thrift store, pottery making, etc)

take a free online course of some kind

download a mobile game (i love that one color match game where you have to mix the paints until they match the color of the object)

play video games you like

plan your outfits for the week (or next week)

start a collection (i collect pins, stickers, patches, and magnets)

call a friend or partner

make more pinterest boards

photoshoot for instagram

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Reblog if you are an active 4n4 blog Nov. 24.

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found this on instagram

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walked over 3 miles this morning on fast, pretty proud of myself considering i’m normally super lazy 😭

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My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

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i needed to be skinny by like yesterday

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my friends don’t get it. she called me fat and started pinching at my thighs.

it’s my fault she’s able to do that. soon enough, there won’t be anything for her to pinch.

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i’m tired of being hungry. i’m tired of eating. i’m tired of existing in this body knowing i’ll never look the way i want in it. i’m tired

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my mom keeps harassing her to eat something before my friend comes to bring me back to uni :/