chrisrobeypt

[chrisrobeypt]

‘I AM STANDING UP FOR MEN SPEAKING OUT’ . . . Every week, 84 men in the UK take their own lives. The majority will have suffered in silence or tried to self-medicate...and failed. Many men are too embarrassed to admit to themselves or others when they are mentally struggling to cope, believing it somehow makes them appear weak and less of a man. . . As men our ‘strong and silent’ response is costing too many lives preventing many of us from seeking help when we need it most. . . It’s time for us to be Strong NOT Silent and share our struggles. . I guess at some point in our lives we all experience the power of mental health problems, whether that be as an individual or having friends, family or work colleagues go through it. This subject hits home a lot, I myself have had my struggles and I’ve been/still am closely involved with loved ones that are battling it everyday. • ALWAYS remember that it is ok to not be ok and that there are loved ones around us all that would be by our sides at any time of any day needed. • BE STRONG AND SPEAK UP❤️ • Great campaign @mymanorlondon 🙌🏽 • (To get involved in the campaign please visit the link in bio https://bit.ly/2Ops9BT) • #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth #mymanorlondon #mentalhealth #health #depression #anxiety #life #strong #instagram #friday #speakout #weareone https://www.instagram.com/p/BokDI1Vl-l8/?utm_source=ig_tumblr_share&igshid=foq5vskcr2y7

[chrisrobeypt]

◾️8 WEEK FAT LOSS CHALLENGE◾️ • October 22nd - December 16th • You will undertake various different types of training such as resistance training and HIIT training. My aim with this challenge is to help the client have a better understanding of nutrition and learn how to perform these types of training, knowing the benefits of both hiit/cardio and resistance training, taking the knowledge they learn with them once it’s finished. • The challenge costs £400 which can be paid in 2 instalments. It works out to be £16.66 per session, usually £30. The price of this challenge at full price, plus the extras is worth over £800! You will receive 3 sessions, full support, nutritional guidance and more for just £50 a week! • Get in touch if you’re interested as the spaces will go fast. There will be a winner chosen at the end that will receive free sessions and goodies! • Get in touch👊🏽 chrisrobeypt@outlook.com 07456078661 • Please comment, like, tag and share! ———————————————————————— #determination #fitnessadict #fitness #fitlifestyle #healthylife #believe #sportaddict #sportlife #fitfam #aesthetics #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #beastmode #musclehustle #healthylifestyle #eatclean #personaltrainer #fitgoals #crfitness #challenge #transformation (at The Hive Chichester) https://www.instagram.com/p/BohOjsrF91O/?utm_source=ig_tumblr_share&igshid=1qdw5u562q793

[chrisrobeypt]

SO proud of this one🔥🙌🏽 • My gorgeous girl @elliehirons has absolutely smashed her weight loss journey so far. The difference between these 2 pictures is amazing. And, the photo on the left was after she’d already lost 2 stone! • Going from poor nutrition, no training with 0 motivation.. to training 3-5 times a week, following a structured but flexible diet, with a lot of motivation and will power for smashing the gym and learning when to say no to excessive amounts of food and drink👌🏽 • Keep getting it girl👊🏽 ———————————————————————— #clientspotlight #motivation #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #fitnesscoach #blogger #wellbeing #igfitfam #igfitness #igfit #progression #fitspo #lifestyle #westsussex #snapshot #onlinetrainer #crfitness #igers #stories #chichester #transformation https://www.instagram.com/p/BogDHflFLHJ/?utm_source=ig_tumblr_share&igshid=1f61lxl8bjfar

[chrisrobeypt]

◾️HAPPY HUMP DAY◾️ • Squats, deadlifts and abs today for me, who else is getting it in today? ———————————————————————— #determination #fitnessadict #humpday #fitness #fitlifestyle #healthylife #believe #sportaddict #sportlife #fitfam #aesthetics #fitnesscoach #blogger #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #onlinetrainer #musclehustle #healthylifestyle #eatclean #personaltrainer #fitgoals #crfitness #stories #selfdevelopment #photoshoot #shreds https://www.instagram.com/p/BodbFUolQPE/?utm_source=ig_tumblr_share&igshid=1j1oo3ej5ux89

[chrisrobeypt]

◾️GRATITUDE◾️ • We are all guilty of wanting the next best thing, a quick fix for happiness. The newest iPhone, a brand new car, more money.. whatever it is. We are all human and this is quite normal. • But the problem with that, is that we get too reliant on these luxuries to make ourselves feel good. • We are constantly looking for something new to make us feel better or have something to look forward to. This in turn means that when we don’t have these luxuries, there is nothing to be happy about. • Instead, practice gratitude often. Actually take some time out each day to think about and appreciate the things and people around you. • Think about loved ones, health, freedom. Be grateful for the fact that we can in fact, do whatever we want in this world. We control our own actions and thoughts, there really are no limits. • Look closer to home and you’ll find that you are already rich. Health over wealth everytime✌🏽 ———————————————————————— #quote #motivation #fitnesscoach #blogger #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #goalsetting #fitquote #stories #chichester #selfdevelopment https://www.instagram.com/p/BobArsbl2-P/?utm_source=ig_tumblr_share&igshid=wjguo1fxvkj

[chrisrobeypt]

◾️8 WEEK BODY AND MIND TRANSFORMATION CHALLENGE◾️ • The first 8 week challenge was amazing! All clients that took part in it achieved amazing results both physically and mentally, with the winner losing a whopping 2 stone! • Because the challenge went so well and others have been very interested, I have decided to do 1 more 8 week challenge this year, this will run from October 22nd - December 16th. • You will undertake various different types of training such as resistance training and HIIT training. My aim with this challenge is to help the client understand how to perform these types of training and know the benefits of both hiit/cardio and resistance training. • As this is a fat loss challenge, I will not be taking on just anybody. If you’d like a structured challenge like this then that can be discussed, but note the price won’t be the same as the fat loss challenge as these are rare, occasional deals. • The challenge costs £400 which can be paid in 2 instalments. It works out to be £16.66 per session, usually £30. The price of this challenge at full price, plus the extras is worth over £800! You will receive 3 sessions, full support, nutritional guidance and more for just £50 a week. • Get in touch if you’re interested as the spaces will go fast. There will be a winner chosen at the end that will receive free sessions and goodies! • Get in touch👊🏽 chrisrobeypt@outlook.com 07456078661 • Please comment, like, tag and share! ———————————————————————— #determination #fitnessadict #fitness #fitlifestyle #healthylife #believe #sportaddict #sportlife #fitfam #aesthetics #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #beastmode #musclehustle #healthylifestyle #eatclean #personaltrainer #fitgoals #crfitness #challenge #transformation (at The Hive Chichester) https://www.instagram.com/p/BoXHXr0FsA6/?utm_source=ig_tumblr_share&igshid=1oeqzucccmqmq

[chrisrobeypt]

👨🏽‍🍳 • 5% fat meatballs in tomato and basil sauce with courgette, mixed peppers, spinach and sweet potato. • Spicy Cajun chicken with seasoned roasted vegetables. • Who’s prepped their meals ready for next week? ———————————————————————— #eatclean #meals #foodprep #motivation #challenge #fitness #fitness coach #blogger #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #chichester #wellbeing #igfitfam #igfitness #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #stories #iifym (at Arundel, West Sussex) https://www.instagram.com/p/BoWxho8FX98/?utm_source=ig_tumblr_share&igshid=1jwf8xcj7vja9

[chrisrobeypt]

👨🏽‍🍳 • 5% meatballs in tomato and basil sauce with mixed peppers, courgette, spinach and sweet potato. • Spicy Cajun chicken with seasoned roasted vegetables. • Who’s prepped ready for next week? ———————————————————————— #eatclean #fitfood #meals #food #prep #motivation #challenge #fitness #fitness coach #blogger #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #chichester #workout #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #stories #chichester #iifym (at Arundel, West Sussex) https://www.instagram.com/p/BoWw5XLl96W/?utm_source=ig_tumblr_share&igshid=87xf1djynhis

[chrisrobeypt]

◾️8 WEEK TRANSFORMATION WINNER◾️ - ⬅️SWIPE SWPE SWIPE⬅️ - Massive shout out and well done to the winner of the 8 week transformation challenge - @alexjacobsen95 🎉 - Alex’s transformation 30th July - 18th September ⬇️ Chest: 2.5 inches lost Waist: 6 inches lost Hips: 3.5 inches lost 28lbs lost - 8 weeks of structured training and dieting alongside a new focused attitude and outlook on fitness has allowed Alex and the other participants of the 8 week challenge to make great progress both physically and mentally. - I wanted to give everyone on this challenge the opportunity to learn about the process, their body and mind, not just coming in, completing the sessions and leaving. - I wanted to set people up so that they can continue winning on their own without guidance of a trainer. - I have received great feedback from the people involved in the challenge and feel so overwhelmed with the results people have achieved. - Knowing the impact it’s had on their lives is what spurs me on to keep becoming a better trainer day by day. - Just in time for the wedding mate👰🏽🤵🏽 ———————————————————————— #client #clientspotlight #motivation #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #fitnesscoach #blogger #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #snapshot #onlinetrainer #crfitness #igers #stories #chichester #selfdevelopment https://www.instagram.com/p/BoUWnMNlDxW/?utm_source=ig_tumblr_share&igshid=qt88nz9cx62

[chrisrobeypt]

After 3 days full of beer and poor nutrition in Benidorm for a stag do, I am more than ready for some prepped meals. Had a wicked time though with some great people🙌🏽 • 5 x chilli and lemongrass meatball meals with rice and veg - 5 x @heckfooduk chicken sausage and spinach wraps • Thanks for the help sous chef @elliehirons👩🏼‍🍳 ———————————————————————— #eatclean #fitfood #meals #food #prep #motivation #challenge #fitness #fitness coach #blogger #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #chichester #workout #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #stories #chichester #iifym (at Arundel, West Sussex) https://www.instagram.com/p/BoG6a1hl0jS/?utm_source=ig_tumblr_share&igshid=1suge6zq03tv1

[chrisrobeypt]

Go karting was SO good🚦🏎 ———————————————————————— #stagdo #gokarting #benidorm #fitlifestyle #healthylife #believe #sportaddict #sportlife #fitfam #aesthetics #fitnesscoach #blogger #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #onlinetrainer #musclehustle #healthylifestyle #eatclean #personaltrainer #fitgoals #crfitness #stories #selfdevelopment (at Karting Finestrat (Benidorm)) https://www.instagram.com/p/Bn_X0UcFMcl/?utm_source=ig_tumblr_share&igshid=1sp91wytzf2at

[chrisrobeypt]

◾️OUT OF OFFICE◾️ • Away from Thursday to Sunday. Going to Benidorm for @alexjacobsen95 stag do. All messages will be replied to upon returning, if I return. ———————————————————————— #holiday #stagdo #benidorm #outofoffice #break #sun #motivation #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #chichester #workout #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #beastmode #crfitness #ige https://www.instagram.com/p/Bn671t-l2Nm/?utm_source=ig_tumblr_share&igshid=1fizs3jluoloi

[chrisrobeypt]

MONDAY ———————————————————————— #quote #motivation #fitnesscoach #blogger #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #goalsetting #fitquote #stories #chichester #selfdevelopment https://www.instagram.com/p/Bn0JcpblC1U/?utm_source=ig_tumblr_share&igshid=rgtxewax2af5

[chrisrobeypt]

Mocha and a book about a Shepherd boy that travels into distant lands to follow his dreams...☕️🌅 ———————————————————————— #caffenero #fitnessadict #fitness #fitlifestyle #healthylife #believe #book #reading #fitfam #aesthetics #fitnesscoach #blogger #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #onlinetrainer #musclehustle #healthylifestyle #eatclean #personaltrainer #fitgoals #crfitness #stories #selfdevelopment (at Caffè Nero) https://www.instagram.com/p/BnrFtdWlrJu/?utm_source=ig_tumblr_share&igshid=a888vel6b6g4

[chrisrobeypt]

🧠 ———————————————————————— #quote #motivation #fitnesscoach #blogger #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #goalsetting #fitquote #stories #chichester #selfdevelopment (at Arundel, West Sussex) https://www.instagram.com/p/Bnk0X89FfmZ/?utm_source=ig_tumblr_share&igshid=i1vfddokobpi

[chrisrobeypt]

🧠 ———————————————————————— #quote #motivation #fitnesscoach #blogger #challenge #fitness #fitfam #musclehustle #instafit #instadaily #mindfullness #fitnessmotivation #personaltrainer #workout #wellbeing #igfitfam #igfitness #igfit #hustle #progression #fitspo #lifestyle #westsussex #onlinetrainer #crfitness #igers #goalsetting #fitquote #life #stories #chichester #selfdevelopment (at Arundel, West Sussex) https://www.instagram.com/p/Bnk0Iv3l33G/?utm_source=ig_tumblr_share&igshid=1s56iwg5rprfj

[chrisrobeypt]

◾️ @cineworld CALORIES◾️ • Large popcorn = 1180 calories🍿 Large Pepsi = 382 calories🥤 Large nachos = 808 calories🌮 • Ok, no one likes a party pooper and I’m not here to say you can’t eat popcorn. I’m simply showing you the calories in foods at cinemas🎞 • The times we say “I’ll treat myself, a one off won’t hurt” or “I doubt there’ll be many calories in that”, are usually the times when we are very wrong🤦🏽‍♂️ • Because eating what adds up to be 2370 calories on top of your daily allowance will hurt your weekly progress, because there are loads of calories in there.. you just don’t know it🤷🏽‍♂️ • Like always, no food is “bad”. Food is food. It’s about learning and awareness. Check what you’re eating before you scoff your fat heads🐷 • This post came to mind yesterday when I was eating a large popcorn in the cinema watching The Nun, which by the way is pretty fucking scary. I knew the calories in the popcorn though. Although I probably went over on calories, I was still aware of what I was doing and understood the consequences if my current goal was fat loss🤚🏽 • Skinny popcorn, diet drinks and small bags of sweets will save you a thousand calories or so aswell as a few pennies💰 ———————————————————————— #determination #fitnessadict #fitness #fitlifestyle #healthylife #believe #sportaddict #sportlife #fitfam #aesthetics #bodyweight #weightloss #bodybuilding #bodytransformation #gainz #beastmode #musclehustle #healthylifestyle #cinema #personaltrainer #popcorn #crfitness #stories https://www.instagram.com/p/Bng4cqFlFXk/?utm_source=ig_tumblr_share&igshid=6g5n7mhr1jo9