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“Your body thrives on consistency and care—fuel it with intention, move it with purpose, and watch it transform.”

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What I'd love to look like T_T

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I love porridge, so versatile and filling! I can go on about my day knowing that I won't be hungry in 5 minutes! The best thing about this picture is that I got to eat all the fruit involved haha #foodphotography #porridgebowl #strawberries #weightlossjourney #healthyeating #fruits #blueberries #balanceddiet #balancedmeals #weightloss #amateurphotography (at Derby) https://www.instagram.com/p/Cpx0n9WoaC5/?igshid=NGJjMDIxMWI=

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Doing that which is normal won't get you anything great. Normal is staying overweight and unhealthy. Normal is not going for a run or a walk because you are tired. Changing your body requires discipline during pain, because it is painful to be hungry, achy and sore. It is annoying to change your habits from sleeping to getting up an hour early just to workout. I prefer to be weird. I prefer to be sore and hungry because in the end this will help me get to my ultimate goal which is A HEALTHY BODY. I could add years to my life, I could be active and say that I am proud of my body because I earned it. I have fought so much against my fatty mindset and hormones but I don't regret it one bit. Here's a toast for health, I really hope anyone reading this achieves their fitness and health goals for this year! #weightloss #weightlossmotivation #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlossmotivation (at Derby) https://www.instagram.com/p/CpFMvCAIeuw/?igshid=NGJjMDIxMWI=

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A lovely recipe I modified to make a healthier version and it worked! Pork with mushrooms and stewed pears. Who would have thought that you can use fibre as a thickening agent instead of flour? I need to share tomorrow as it was a winner at home!! #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #relax #fitnessmotivation #weightloss #fit #life #inspiration (at Derby) https://www.instagram.com/p/Co-zbWfImW_/?igshid=NGJjMDIxMWI=

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Today's breakfast was very tasty. I need filling foods to keep me going, who struggles with hunger? Oats with protein are my favourite! And strawberries are so low in calories and nutritious! Yes from me ^_^ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #healthyliving #oats #oatsforbreakfast #food #fitnessjourney #training #BackOnTrack360 (at Derby) https://www.instagram.com/p/Co2nPT5IPg4/?igshid=NGJjMDIxMWI=

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So annoyed at myself. Gained like 4lbs in a week, all whilst doing weight training :/ well. This is what I will be doing, please read <3! #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training (at Derby) https://www.instagram.com/p/CovPInCI4-9/?igshid=NGJjMDIxMWI=

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Breakfast is served! Low fat cheese, two whole eggs, two slices of toast, rocket and my almond milk latte <3! What did you have for breakfast? #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #breakfast #coffee #eggs (at Derby) https://www.instagram.com/p/CopEmekIsQp/?igshid=NGJjMDIxMWI=

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Practise makes perfect. These visions where only people in shape are allowed to show their fitness journey is wrong. I am far more inspired by the obese mother of 2 and a job working out to increase their health than the gymshark fitness model with multiple surgeries that works out as a job. But we normal people can improve. My genetics are prone to obesity, I have always been obese. But I will get to the best weight my genetics allow me to. I am not 225lbs like I was a while ago. What's the best me I can be? I want to vibe with people that fight to improve themselves daily. I don't have time to be and feel miserable, I've been there, done that and it brought nothing but misery. Tell me your goals, tell me what you want to achieve, where do you want to improve this month? What are you willing to sacrifice to get there? What are your fitness goals? What did you overcome this month? #motivation #fitnessmotivation #weightlossjourney #weightloss #caloriecountinguk #workoutmotivation #workout #diet #exercise #goals #goalsetting (at Derby) https://www.instagram.com/p/Com4a1LoXEs/?igshid=NGJjMDIxMWI=

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In fitness and in life this is very inspiring to me. People that achieve significant things are so obsessed about their goals that they are boring to talk to, because all their focus is on their goal. Normal is to eat whatever one pleases and stay obese, unhealthy and overweight, but waking up early and working out is not normal, not average. Going home after a long day of work and going for a run is not normal, not average. In a world full of average, be weird, we can get more from life by moving out of the comfort zone. Normal is losing weight and getting it all back on, don't be normal, BE WEIRD! #motivation #goalsetting #goals #weightloss #weightlossjourney #exercisemotivation #exerciseuk #weightlossmotivation #average #healthydiet #healthylifestyle #FITNESS #HEALTHYEATING (at Derby) https://www.instagram.com/p/CobcWu8IfaH/?igshid=NGJjMDIxMWI=

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This was my dinner. Very tasty indeed! I used olives to spice boring up! What's your favourite salad? I was so hungry afterwards haha (had to grab a small yogurt to make it through life) #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #dinner (at Derby) https://www.instagram.com/p/CoF30bTIJ4J/?igshid=NGJjMDIxMWI=

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This is part of my workout equipment, this is what I need. I would love to have a home gym but I can't afford a lot. Keeping it simple is better. I do not want to be tied up to a gym membership nor the inconvenience of working out around other people or having to pay for transport to get there. I workout at home because it fits me, what do u prefer? #motivation #homeexercise #homeworkouts #weightloss #weightlossjourneyuk #weightlossdiary #workoutmotivation #exercise #fitnessgoals #dietplan #fatloss #weightlosstransformation #homegym (at Derby) https://www.instagram.com/p/CoCalMwoblE/?igshid=NGJjMDIxMWI=

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I love listening to @impacttheory daily. That quote really struck me! How many times do we exercise to the point of complete exhaustion? I believe that pushing oneself too hard is unproductive, so this is the right amount! Are you happy and proud of yourself after a workout? Or are you dreading every minute? Answering those questions will really define whether u can stick to long term fitness or just a 21 day diet that you will end up regaining in the end. I can't help myself but feel SO PROUD after a workout! #motivation #motivationalquotes #health #healthylifestyle #weightlossjourneyuk #weightlossdiary #weightlossjourney #fatloss #fitness #exercise #workoutmotivation #fitnessgoals #weightloss #caloriecounting (at Derby) https://www.instagram.com/p/CoAgEMioUEg/?igshid=NGJjMDIxMWI=

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This is a relaxing sunday morning after my workout. I am now following a nutritionist's guidance due to struggling to carry on with my weightloss and putting 8lbs back on during christmas. Part of being strong is also admitting when one needs help. I am now on a day 2 of a 3 day detox diet to restart my weightloss. This journey has not been lineal at all! But what's the alternative? Giving up is not! I am now on a 1600calorie diet rather than the 1200 I was on before. This is more sustainable for me. It is a race, not a sprint! Can't wait to eat normal again as I am not enjoying the lack of protein during these three days 😤 . Has anyone done detox before? I hate it, I try to remind myself it is only for three days @_@. #weightlossjourneyuk #weightloss #caloriecountinguk #fruits #breakfast #healthyfood #latte #goodmorning #fatlossjourney #dietuk #healthydiet #cleaneating #weightlossjourney #fitness #detox #dietplan #weightlossfoods #lowcalorie (at Derby) https://www.instagram.com/p/Cn_6B3FIHjH/?igshid=NGJjMDIxMWI=