itsjustmyocd-blog

[itsjustmyocd-blog]

Hey, you! Don’t ever let anyone decide who you are for you. Don’t believe the stigma about mental illness. Don’t believe the awful things people say. Don’t believe the lies society tries to put on you. You keep being you and trusting in the process of healing. Love yourself and love who you are becoming. Trust yourself and do some soul searching. You’ve got this! #anxietyrecovery #mentalhealthblog #beproudofyourself #stigmafighter #bekindtoyourself #ocd #ocdproblems #ocdawareness #ocdrecovery #anxietyattack #anxietyproblems #depressionhelp #depressionisreal #mentalillnessrecovery (at Rexburg, Idaho) https://www.instagram.com/p/BvcLJeUnoO1/?utm_source=ig_tumblr_share&igshid=tdblqctwf9z1

[itsjustmyocd-blog]

Raise your hand if you have ever wished for your illness to go away so you can be happy 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ (x a million). I am someone who spent a lot of her life wishing it away. I wished for high school to come. I wished for a boyfriend. I wish for high school to end and college to start. I wished to be married. And yes, I constantly wished for my illness to be gone and to be happy. How sad is this thinking? It’s time for us to put a STOP to this practice. Why are we wishing our lives away? Yes life is hard and sometimes you feel like crying on the floor surrounded by Oreos, soda, and tissues (I’ve been there... many times). But it doesn’t make you any happier in the end. I’m not saying you can’t feel the emotions of what you’re going through. Feel them, it’s healthy. But don’t wallow. Don’t get sucked in the vacuum of self pity and despair. Trust me from my experience, nothing good comes out of it. So stop waiting for Friday. Stop waiting for the stars to align to enjoy where you are at now. I hate to be the bearer of bad news, but that time will most likely never come when you want it too. So let’s make the best of right now! Try to find the beauty of everyday life. Try to find the splendor of being human and living. Often we take for granted the sights we see, things we touch, smells we inhale, and so much more. Find the beauty in today and even if it’s just for a moment, feel the joy. Your problems won’t go away, so you can go back to them later. But take a break and find the peace. I’m right there with you. It’s not easy but I find that it makes the days more bearable and boosts my spirits. Today’s beautiful moment so far has been laying on the couch, listening to the birds sing, window open with a breeze and typing out this heart felt post. What has been your beautiful moment? Or what do you plan on doing to feel joy today? Can’t wait to hear🌸 #motivationalmonday #ocdvocate #mentalillnessfeelslike #mentalhealthawareness #mentalillnessawareness #anxietyrecovery #beproudofyourself #stigmafighter #bekindtoyourself #findthebeauty #findthejoy #beautifulmoments #loveyourself #selfcare (at Rexburg, Idaho) https://www.instagram.com/p/BvKM-qInZYT/?utm_source=ig_tumblr_share&igshid=1phuemf2kkj5b

[itsjustmyocd-blog]

Let’s talk about ESA’s for a second. Emotional support animals are a great option for people who are struggling with mental illness. Truth be told, I was never a big believer in this until we got Remy. I never thought that developing a bond with my pup would affect my mental health. But I was so wrong! As time wore on, I not only felt happy when I was snuggling my dog, but I felt more brave and confident. I faced more fears. I knew I could always come home, curl up on the couch, and call Remington into the room to make me feel a bit better. When I’m at my lowest, he’s always there to cheer me up. When I am a crying mess, he’s always the first one to sit by me and watch nervously until I’m better. I am so grateful for ESA’s- but mostly for Remington! #esa #esadog #emotionalsupportdog #emotionalsupportanimal #remington #puppers #pups #dog #dogs #comfortanimal #comfortdog #therapy #therapydog #therapydogs #findjoy #findsupport #supportsystem #supportgroup #supportyourfriends #supporting (at Rexburg, Idaho) https://www.instagram.com/p/BvCsBqsnrr8/?utm_source=ig_tumblr_share&igshid=isxcq98trq3f

[itsjustmyocd-blog]

Let’s talk about ESA’s for a second. Emotional support animals are a great option for people who are struggling with mental illness. Truth be told, I was never a big believer in this until we got Remy. I never thought that developing a bond with my pup would affect my mental health. But I was so wrong! As time wore on, I not only felt happy when I was snuggling my dog, but I felt more brave and confident. I faced more fears. I knew I could always come home, curl up on the couch, and call Remington into the room to make me feel a bit better. When I’m at my lowest, he’s always there to cheer me up. When I am a crying mess, he’s always the first one to sit by me and watch nervously until I’m better. I am so grateful for ESA’s- but mostly for Remington! #esa #esadog #emotionalsupportdog #emotionalsupportanimal #remington #puppers #pups #dog #dogs #comfortanimal #comfortdog #therapy #therapydog #therapydogs #findjoy #findsupport #supportsystem #supportgroup #supportyourfriends #supporting (at Rexburg, Idaho) https://www.instagram.com/p/BvCsBqsnrr8/?utm_source=ig_tumblr_share&igshid=isxcq98trq3f

[itsjustmyocd-blog]

Yeah this ones a little tricky. See the good in all things. I am by nature, a very negative person. I have to fight everyday to be positive and try and see the good. I’m not going to lie, some days it’s the most difficult thing I do. But I continue to strive and see the good because of the impact it has on my day. When I am looking for the positive things in life, my day seems a bit brighter. I am more grateful for my blessings and less angry about my trials. I’m able to see the good in my personal battles with OCD. What possible good can come from OCD? Valid question. Some days it seems that this disease does nothing but bring corruption and decay to our brains. But through a lot of meditation and reflection, I can now see the little ways this disease has served me. I don’t miss deadlines. I am one of the most detail oriented people I know. I’m honest. I have a very vivid memory; especially with faces. If I ever witnessed a crime, the police would want me on that testimony box 😂 Recognizing patterns is my jam. Grammar and writing come easily. But it’s of all- my compassion and empathy levels are off the charts. Let’s get something straight; I’m by no means trying to make light of mental illness or ocd. Trust me, I get how difficult this illness is and how debilitating it can become. But I have learned that instead of whining and complaining and throwing pity parties for ourselves, we need to find the good. We need to find ways to improve. We need to face our fears and rise to the occasion! We only get one chance to live and I don’t want my life to be dictated by a part of my brain that is miserable. Not everyday will be a winner. Some days you do need a good cry or just to stay in bed and feel your emotions. I get that. But as soon as you are able too, you need to get up and find the good. It is out there. It is in your life, even though at times it feels so far away. I believe in you and I KNOW every person is capable of great things. We are different and that is so wonderful and beautiful. We bring different things to the table and can help one another grow. Choose happiness today friends🌸 (at Rexburg, Idaho) https://www.instagram.com/p/Bu8ze_8nvXq/?utm_source=ig_tumblr_share&igshid=148v5s6s5k5eq

[itsjustmyocd-blog]

Facing fears. Let’s talk about it. It’s not easy and rarely is it rewarded when it relates to mental health. People just think that, “driving is apart of life. Why should We be proud of you for doing that?” Or, “I go to the mall when it’s busy all the time. It’s not a big deal.” When your successes get brushed off it is frustrating. It’s hurtful. And it’s very annoying. I understand from personal experience just how little you feel when people ignore or belittle your accomplishments. But guess what? We’re not doing it for them- we are healing for US. Remember who you are fighting for- you. You are fighting to meet your goals and make those dreams happen. Your accomplishments(while they may seem little to others) are big stepping stones on your way to recovery. You are so brave and you can face your fears one at a time. My advice: start with the little fears. Face the problems that make you uncomfortable, but don’t lead to a panic. Baby steps people 👏🏻 a year ago I couldn’t even drive down the street without panicking, and now I’m able to go half an hour away, shop by myself, and drive back home. That’s huge progress for me! And you can get there too. Be patient with yourself as it takes time, but remember that facing these fears will only make you more confident, happy, and healthy! #anxietyrecovery #anxiety #anxietyrelief #anxietyattack #anxietyproblems #ocd #ocdproblems #ocdawareness #ocdrecovery #depression #depressionhelp #depressionsupport #generalanxietydisorder #stress #facingfears #facingmonsters #facingmyfears #fear #fears #brave #havecourage #havecourageandbekind #loveyourself #selflove #selfcare #healthyself (at Rexburg, Idaho) https://www.instagram.com/p/Bu68EqEAQpb/?utm_source=ig_tumblr_share&igshid=6kuxly5tgy6t

[itsjustmyocd-blog]

Acceptance and mental illness. Not really two words that we put together, right? While we have come a long way as a society, we still aren’t very accepting or supportive of people who need it most. Where does this change in our culture start? It starts with us. We have to accept ourselves as we are. We have to accept our brokenness, our hurt, our anger, our frustration, our sadness, in order to become whole, healed, happy, at peace, and comfortable. When we accept the things we can’t change about ourselves, while loving work to improve the things we can, we will feel beautiful. We WILL be the change. We will influence others to be accepting and loving. It all starts with us. #bethechange #bethegood #breakingbarriers #change #movement #mentalhealthmovement #acceptance #loveyourself #positivity #affirmations #mentalhealthquotes #mentalhealthawareness #mentalhealthrecovery #invisibleillnessawareness #warrior #stigmafree #stigmafighter #findthegood #findjoy #findpeace #createthehappy #thebeautifulnow (at Rexburg, Idaho) https://www.instagram.com/p/Bu3zgPGHsu5/?utm_source=ig_tumblr_share&igshid=1g6bsbvprxd10

[itsjustmyocd-blog]

Today was not the easiest. As I lay here in bed, ready to start over tomorrow, I am reminded of just how important it is to not let the lows determine your future. It’s easy to get caught up in emotions and thoughts, especially when they are all negative. The thoughts that you should stop trying, or that effort is not making a difference right now, or thoughts about isolating yourself into the side of a mountain (lol my dream some days...) or yes, even thoughts that you should end it all, these thoughts should be observed but not acted upon. Observe that thought that you need to leave everyone you love to protect them from your illness. Observe it. Feel it. Then let that crap go. Observe the thoughts of giving up therapy. Feel it. Then let it go. Observe. Feel. Let go. You see where I’m going with this? Don’t ever act on a negative thought. Observe it. Feel it. Let it go. While it’s easier said than done, you will find that you (and your loved ones) will live with a lot less regret and a lot more joy. Sending you all happiness. #bekindtoyourself #anxietyrecovery #mentalhealthblog #beproudofyourself #stigmafighter #mentalhealthawareness #ocd #suicideprevention #negativity #positivevibes #positivity #dontgiveup #keepgoing #love #kindess #bekindtoyourself #inspo #motivation #motivationalquotes #itsjustmyocd #invisibleillness (at Idaho) https://www.instagram.com/p/Bu0BvDnHTe_/?utm_source=ig_tumblr_share&igshid=109vpx63l2prj

[itsjustmyocd-blog]

I love this. Too often we beat ourselves up over not making big enough changes, or not leaping forward far enough, or not changing at all. I have experienced this as well, but am implementing this saying into my life. I am celebrating every trip to the store I make, every appointment I keep, every time I let thoughts go, and every time I resist compulsions. Celebrating keeps us going on the right track. Celebrating helps us keep our heads up. Celebrating every tiny victory helps us push forward and look for other ways to improve. I challenge you to adopt this attitude into your life and see where it takes you. #anxietyrecovery #mentalhealthblog #beproudofyourself #stigmafighter #bekindtoyourself #littlevictories #victory #celebrateeverything #loveyourself #keepmovingforward #keepgoing #celebratinglife #keepfighting #fighting #fightingdemons #fightingdepression (at Rexburg, Idaho) https://www.instagram.com/p/BuwTzp_n8lL/?utm_source=ig_tumblr_share&igshid=9sile75qlkvs

[itsjustmyocd-blog]

Hey hey hey. Thanks everyone who participated in yesterday’s discussion! I always love hearing from you guys and learn so much about you! Yesterday and the day before were big days for me. I faced monsters of fears and had a lot of success! I also had some failures. The important thing is that I am not going to give up the fight. I’m taking each and every day one step at a time and am learning so much along the way. It’s easy to avoid growth because it’s uncomfortable or scary, but when we look back we will be so glad that we worked through our issues. So here’s to you and your battles today- you are strong. You are capable. You CAN do this. I believe in you! #anxietyrecovery #bekindtoyourself #mentalhealthblog #stigmafighter #anxiety #ocd #ocdproblems #actuallyocd #ocdawareness #ocdrecovery #ocdlife #itsjustmyocd #depression #depressionfighter #depressionhelp #ptsd #ptsdawareness #ptsdrecovery #bipolardepression #bipolarawareness #bipolardisorderawareness #schizophrenia (at Rexburg, Idaho) https://www.instagram.com/p/Butj0rOn20o/?utm_source=ig_tumblr_share&igshid=w4oyn3ud5sl3

[itsjustmyocd-blog]

This is something that I try to live by! I’ve always had a compassionate side and all I want is for everyone to be happy and feel confident! So many people are silently going through life and the hard times without saying a word, and we have no idea. Kindness is the best gift we can give to others, and so often we withhold it. I encourage you today to find someone to be kind to and lift them up! Not only will it help them, but you’ll feel pretty great too🌸 #anxietyrecovery #stigmafighter #bekind #kindnessmatters #compassion #loveoneanother #kindnessiscontagious #bethegood #bethechange #mentalhealthawareness #mentalhealthblog #community #mentalhealthcommunity #support (at Rexburg, Idaho) https://www.instagram.com/p/Buq5PGvHNRU/?utm_source=ig_tumblr_share&igshid=1cp4wx2igznb4

[itsjustmyocd-blog]

A little motivational Monday quote to kick off your week. Sometimes we forget that our problems won’t clear up in a few weeks. At this time last year, I was in a pretty bad place. I was having a difficult time doing simple tasks and really hating where I was. I made the decision to keep pushing forward and fighting, hoping that within a few months I would be back to how I was before the decline started. It’s been a year and I’m still not quite there. I expected healing within a few months, but it’s been a year of facing fears, trusting the process, and letting go of things; and I’m still working on it. I am in a much better place, but I am no where near where I want to be. It would be easy for me to start hating on myself and talking negatively about myself since I didn’t reach my goal, but I have realized that that will not help me. I have to fight every day, keep pushing, and recognize that healing doesn’t happen on my time table. Good things truly do take time, even though we wish they didn’t. So stay strong in your fight. Don’t give up. Keep pushing. Give yourself an unlimited time frame to heal. Don’t expect to be better by a certain date. Let the process work and trust in it. Sending you good thoughts today my friends! #ocdvocate #iocdf #advocate #mentalhealthadvocate #ocd #ocdproblems #pureo #pureocd #depressionhelp #anxietyrelief #anxietyhelp #anxietysupport #depressionsupport #invisibleillness #warrior #stigmafree #goals #healingisnotlinear #healing #learningfrommistakes #findingjoy #thegood #findingthegood #mentalillnessadvocate #advocacy #supportforwomen #healthsupport #brain #healing #growth (at Rexburg, Idaho) https://www.instagram.com/p/BulvlTAHblt/?utm_source=ig_tumblr_share&igshid=1v4gzveivbc8r

[itsjustmyocd-blog]

Happy Birthday to the love of my life! I am so grateful to have you in my life and go through all the adventures with you. Thank you for being so kind, compassionate, and understanding of me. Your love and support mean so much to me and those around you. Love you❤️ #anxietyrecovery #rocd #relationships #loveandrelationships #mentalhealth #supportgroup #loveyou #besthusbandever #besthusband #happybirthday #loveofmylife #love #happywithyou #happytogether (at Rexburg, Idaho) https://www.instagram.com/p/BukKJImHn2s/?utm_source=ig_tumblr_share&igshid=n4o6afgnfy27

[itsjustmyocd-blog]

The face you make when you figure out you’ve been going to the wrong types of therapist for over a decade🙃 There are so many different types of therapists. While a lot do a little bit of everything, it’s important to go to a psychotherapist for mental illnesses. Just learned that and feeling a bit dumb but telling myself it’s okay! At least I learned it recently and can make those changes and see the right people. I hope this just reminds you that we are all still learning- myself included! Sending you good thoughts today! #alwaysstayhumbleandkind #anxietyrecovery #stigmafighter #bekindtoyourself #loveyourself #depressionhelp #psychotherapist #psychotherapy #psychology #medication #anxietyrelief #ocdproblems #findrelief #love #selflove #learning #stilllearning (at Rexburg, Idaho) https://www.instagram.com/p/BucHiugnvlT/?utm_source=ig_tumblr_share&igshid=1qnmd4c0cqbgu

[itsjustmyocd-blog]

A late night #realtalk post coming at ya. Growing through what we go through sometimes seems impossible. How the heck can I grow from washing my hands over and over again? How can I grow from circling the block to make sure I really didn’t hit someone with my car? How is any of this shiz helping me grow? Believe it or not; it is. And it isn’t. What do I mean by that? And how is it possible to learn, grow, and become an even better version of ourselves when we feel like we are falling apart? I’ve asked myself this question many times as I lay crying in a heap on the bed (what can I say, sometimes you just need a good cry💁🏼). Let me tell you what I have learned- and am CONTINUING to learn (because folks, I’m in the trenches with ya). You grow in the least expected ways. You become more tolerant of others. You are more understanding and have a greater capacity to offer empathy and sympathy. You can relate to people who are hurting in a very real way. You can be the helping hands that makes a difference in someone’s life. No, you probably won’t grow immunity to death by washing your hands. No you won’t grow super human will power and be cured in a day with no effort. And no, as much as I wish this was true- you probably won’t grow immune to your mental illness. But guess what? You don’t need immunity. You don’t need a quick cure. You are perfectly YOU and wonderful in your own way and can make a difference. Your growth during the difficult times can benefit the people around you, and in the process, start the healing process for yourself. So while you may not grow in the expected or most desired ways, you will grow. You will learn. And you will continue to be amazing. #stigmafighter #relatablequotes #mentalhealthisimportant #laughthroughthepain #mentalhealthblogger #inspo #inspiration #loveyourself #selfimprovement #bekindtoyourself #bekind #alwaysstayhumbleandkind #beakindhuman #ocdproblems #ocdawareness #actuallyocd #depression #depressionhelp #anxietyattack #anxietyhelp #anxietyrecovery (at Rexburg, Idaho) https://www.instagram.com/p/BuVOThan67p/?utm_source=ig_tumblr_share&igshid=zwi5qiwfb505

[itsjustmyocd-blog]

It’s snowed about a foot in the past 24 hours. So I thought this would’ve the perfect opportunity to talk about seasonal affective disorder. S.A.D. (Such a truthful acronym) is where your mental health takes a noticeable decline (or maybe you typically don’t have mental illness but recognize that you are more moody or depressed then you typically are!) during the months that there is heavy snowfall, over cast skies, drops in temperature, and typically means you are inside a lot more than usual. I personally notice that during these winter months, my depression gets worse. And to be honest, I think it’s because I don’t get out as much as I do when it’s nice out! So, how do we fight back? S.A.D. can be improved by a few lifestyle changes that cost little to no money! 1. Get put of the house- even if it’s for a drive. Lance and I go on a drive almost everyday just to get out and have a change of scenery. Don’t underestimate the power of nature! 2. When you are home, keep the blinds open. Natural light and the little amount of sunshine that filters through the clouds should be embraced! 3. Hydrate. Often during the winter months where we are inside, we tend to forget to drink enough water. Hydrate. This will help make a difference. I truly don’t know why water is such a miracle solution- but it is! Hope these tips help you! Sending you the best. #stigmafighter #relatablequotes #mentalhealthisimportant #laughthroughthepain #mentalhealthblogger #sad #seasonalaffectivedisorder #seasonaldepression #seasonal #winter #winterblues #snow #snowfall #snowy #depressionhelp #anxietyrelief #ocdproblems (at Grand Targhee Resort) https://www.instagram.com/p/BuRYz4fH1jO/?utm_source=ig_tumblr_share&igshid=1ud6ksz48mtca

[itsjustmyocd-blog]

Embracing this is so difficult but it’s what I’m focusing on doing this week. Let the thoughts come and go without judgement and let things be. It’s so flipping difficult but I know it will only help me in my recovery. Send help because it’s literally the worst. . . . #stigmafighter #mentalhealthblogger #laughthroughthepain #mentalhealthisimportant #relatablequotes #therapyiscool #therapyisdope #therapyisimportant #keepfighting #keepitreal #keepgoing #selfimprovement #growthroughwhatyougothrough #selflove #selfcompassion (at Rexburg, Idaho) https://www.instagram.com/p/BuPNAhNHiNw/?utm_source=ig_tumblr_share&igshid=lqcjx8i320se