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Advice. “Older bodies tend to lose muscle mass and store more body fat, usually in the belly or waist,” she says. “Vitamin and mineral needs also change—for example, your body becomes less efficient at producing B12, a vitamin often tied to increasing endurance—which can have an especially profound impact on athletic performance if you don’t adjust your nutritional intake accordingly.” Although a lifelong balanced diet is the best way to stay healthy, there are a few small tweaks and additions you can make as you age to support long-term performance. ⠀ #support #age #change #diet #muscle #body #advice #stayhealthy #longterm #balanceddiet #athleticperformance #profoundimpact https://www.instagram.com/p/CDd3NSNHZqW/?igshid=wjdcb6n3rxvq

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How To Counteract Caffeine When You’ve Had One Coffee Too Many Caffeine is basically the Jekyll and Hyde of beverages. At first, those cups of coffee completely energize you, helping you get through your work meetings and deadlines with ease. But after one cup too many, things can quickly take a turn for the worse, leaving you with everything from jitters and headaches to diarrhea and heart palpitations. Yeah, not fun.... ⠀ What if you could replace your coffee that could boost your energy and improve your mood and focus -- all while curbing your appetite? Made with delicious Brazilian beans along with our proprietary Vitality Blend, Mojo Coffee. Keto approved ⠀ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! 😀 👍 https://www.instagram.com/p/CDgcdYMHytO/?igshid=q27nertmax1r

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We have EVERYTHING you need for KETO SUCCESS - Just $10.00 http://bit.ly/2ZcYi2s

[livinglean-blueprint]

[livinglean-blueprint]

#fitness #healthyfood #cooking #ketodiet #dietsweightlosss #healthylivingmovement #pain #healthylivingtips #heakthcare #supplements #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #healthandfitness #fitnesmotivation #gymmotivation #workoutmotivation #bodytransformation #bodybuilding #weighttraining #lifting #beforeandafter #transformation https://www.instagram.com/p/B9_7gT0Aeqi/?igshid=beq517arz1a8

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Happy St Patrick's Day!!! 🍀🍀🍀 https://www.instagram.com/p/B91X-a2AO7Z/?igshid=1x2cg82ii1dae

[livinglean-blueprint]

[livinglean-blueprint]

Keto doesn’t have to be boring! Make Keto work for you, not against you. Here are some Keto Meal Ideas that you can try ?? click on our profile for more keto cookbooks and tips #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketoweightloss #ketomadeeasy #ketomadman https://www.instagram.com/p/B9Ec1iLgxmJ/?igshid=1nqpk2q4gam30

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[livinglean-blueprint]

[livinglean-blueprint]

Happy Valentines Day Everyone!!!! ❤👉😍 https://www.instagram.com/p/B8i882GgeGK/?igshid=1c10r4f0neoic

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Be Kind to yourself and dont Blame Yourself #ketofit #ketogenicdiet #ketolife #ketoeats #livinglean-blueprint #ketolifestyle #ketosupport #ketoweightloss #ketofood #ketonutrition #ketorecipes #ketolicious #ketoliving #ketomealprep #ketosalads #ketosalad #ketomeals #ketorecipe #ketofoods #healthyketo #ketoveggie #ketodinner #ketoveg #ketovegetarian #ketovegan #ketoveggies https://www.instagram.com/p/B8gOm0WgmtX/?igshid=9rg8mt09tjjo

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Can eat these combos all the time We have EVERYTHING you need for your KETO SUCCESS Brand New Keto Cookbook With Amazing Recipes, Meal Planners, Exercise Planners And More ............ Just click on our link for a special offer #ketoliving #ketofam #ketodietchallenge #ketodiet #ketorecipes #ketomeals #ketobreakfast #ketofood #ketojourney #ketoweightloss #ketoforbeginners #ketoforlife #ketosis #ketoworks #ketogenic https://www.instagram.com/p/B8dnLxJAM0J/?igshid=1oz0tts2nljwt

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So true #lifestyle #healthy #distilledwater #minerals #veganfit #plantbased #naturalhygiene #plantpowered #vegan #veganpower #veganshare #vegancommunity #veganlove #herbivore #selfcare #selflove #yogi #chemicalfree #yoga #rawfoodlife #rawlivingfood #plantsarelife #cbdoil #cbd #holistic #holistichealth #herb #ayurveda https://www.instagram.com/p/B8bJQIWg6Qd/?igshid=1gmsiop3dk9qk

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A handy chart Thanks MPOF #fitness #healthyfood #cooking #ketodiet #dietsweightlosss #healthylivingmovement #pain #healthylivingtips #heakthcare #supplements #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes https://www.instagram.com/p/B8Tvd0aA1Y9/?igshid=1srbk0t9c63l0

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Thanks Keto Diet A great drink #fitnessmotivation #workoutmotivation #fitspo #fitfam #instafit #fitspiration #bodybuilding #muscles #ripped #healthy #inspiration #fatloss #abs #body #bodyfitness #health #keto #ketoweightloss #ketobeginner #nutrition #bodypositive #gymlife #gymmotivation #change #stopapologizing #innerstrength https://www.instagram.com/p/B8Lq4VNgK2l/?igshid=1tzxvlcbjufa2

[livinglean-blueprint]

We have EVERYTHING you need for your KETO SUCCESS Brand New Keto Cookbook With Amazing Recipes, Meal Planners, Exercise Planners And More ............ Just click on our link for a special offer #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones https://www.instagram.com/p/B8JGFQZAQ2u/?igshid=12xrvpae7fyzl