melatonin-discord - Tumblr blog

[melatonin-discord]

How to look after yourself this winter season-- ੈ✩‧₊˚

With winter already upon us, here's some tips for mental, physical and emotional health you can follow this season to make sure the dark days can feel a little lighter!

✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　

➻ Hot chocolate! Treat yourself to some sweet hot chocolate and add any toppings you like! Marshmallows, sprinkles, sugar or cookies. Guilt is never an ingredient - you deserve it.

➻ Spend time with family and friends! Organise hangout and bake cookies together, watch movies or built a pillow fort! Start a reading club with friends, online or real time, stay up late at sleepovers and remember to check up on your loved ones!

➻ Make sure to keep warm! Fluffy socks and layers can make the difference. Considering wearing undershirts with your outfits, double up socks, wear gloves and find a nice scarf. Second hand or chair shops can have winter wear at great and affordable prices for anyone out there needing a hand.

➻ Keep yourself and your skin hydrated! Make sure to use hand cream since your skin will dry out easy in the cold, use moisturiser and use sunscreen even when going out during the winter months! The sun works all the same. Chapstick may also be essential for your lips, and it’s a good time to not shy away from eyedrops!

➻ Many people will suffer from seasonal depression during this time. Make sure to check in on your family and friends as well as your own feelings, journaling or doing activities you love may help, rest regularly and make sure to drink and eat plenty. Spending time with pets or even on online calls can help in feelings on loneliness, so indulge in games with friends if possible!

These are just a few tips. Please do whatever makes you happy and comfortable and stay safe and positive this winter season. I love you.

✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　✼ ✼　 ҉ 　✼　 ҉ 　

[melatonin-discord]

Note 4 - Everything will be okay.

[melatonin-discord]

Note 3 - I believe in you. You can do anything.

[melatonin-discord]

reading

[melatonin-discord]

Note 2 - You deserve to be happy. Eat well.

[melatonin-discord]

Note 1 - You are enough. Take care of yourself.

[melatonin-discord]

ʕ•́ᴥ•̀っ Join melatonin, a mental health safe space! 🌿

🍃 melatonin is a discord community for those that need someone to talk to. no matter the time of day, we can be there for you. while we are not trained medical professionals, we can still help you with the little struggles in life. if you're looking for someone to talk to or just looking for a friend, we can be there for you. 🌷 you can ping our wellness helpers and almost immediately have someone to talk to. 👒 our community is very welcoming, and anyone is allowed to join.

🌻 — some other things we offer

・if you can't sleep at night, we can be there for you

・you can talk to someone almost any time of the day

・we hold community events like movie nights

・we're a great place to get your studies done

・lots of mental health tips and help is provided

・we love studio ghibli and cats

🌷 if any of this sounds intriguing to you, join melatonin! we would love to meet you and get to know you :)

— click melatonin to join!