myfitfriends-blog

[myfitfriends-blog]

#SpinClass #Cycling #Bike #Bicycling A very low impact calorie burner. Study show that individuals that cycle 1-2 hours a week are typically 10-15 pounds lighter than those that don't. If you have thought about riding a bicycle but weather is unfavorable (too hot/cold) #SpinClasses are a great alternative. #Music, #Friends, the energy, and you're from dumb drivers #IReadALot #KnowledgeIsPower #IAmPowerHungry #IGFitness #InstaFitness #FitnessGoals #FitnessAddict #GymRat #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer #CPT

[myfitfriends-blog]

Looking for a quick #LegWorkout, try this 20 minute killer. #Squats #Lunges #NeverSkipLegDay #IReadALot #KnowledgeIsPower #IAmPowerHungry #TheWeirdGuyInTheGym #GymIsLife #HowToBurnFat #HowToGetAbs #IGFitness #InstaFitness #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer

[myfitfriends-blog]

A few ways to #ReduceStress. A #FitLife is way more than obtaining a six pack. It's about living a #HealthlyLife. #MuscleAndFitness #GinkgoBiloba #Kale #GetAHobby #GetSomeSleep #IReadALot #KnowledgeIsPower #IAmPowerHungry #IGFitness #InstaFitness #FitnessGoals #FitnessAddict #GymRat #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer #CPT

[myfitfriends-blog]

Working on some #Handstand and #Core strength. The dynamics of this move is in the control of your movements while in the air. The slowing down from the #Plank to the #Deadlift. Also works your arm and chest strength as the #Yoga #Crow pose does. #IReadALot #KnowledgeIsPower #IAmPowerHungry #TheWeirdGuyInTheGym #HowToGetAbs #IGFitness #InstaFitness #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer #Pantera #5MinutesAlone

[myfitfriends-blog]

I stay #KillingFat At the beginning of my fitness journey I read something in an article that said, "The fastest & easiest way to fail when you're striving for greatness is to do what everyone else is doing." So ever since then I've paved my own way in the #Gym. I know what my goals are and I'm completely cool with being #TheWeirdGuyInTheGym. Ok, admittedly some things won't change. A bench press is a #BenchPress and the #Strength range or #Endurance rep range will never change. How you own it, however is completely up to you. My #WarmUps start out with 3 rounds of my ambitions. Trying to convert into a #Handstand #OneArmPullUp #OneArmPushUp a #Level & a #WideGripPullUp. With burning 4000+ calories daily on average and staying in the #FatBurningZone about 80-90% of the time during #Exercises, it's a far greater sin to want to be normal. (Especially when normal people in the gym don't want to be normal themselves) And I'm training for my first #5K and started #IntervalTraining (swipe left). #IReadALot #KnowledgeIsPower #IAmPowerHungry #KindaBeastly  #IGFitness #InstaFitness #GymIsLife #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #PersonalTrainer

[myfitfriends-blog]

#MondayMotivation #Consistency If it was easy everyone would be doing it! Remember this when things get tough or you're ready to give in. Putting in the extra (effort, sacrifice) is what separates the ordinary and extraordinary. #IReadALot #KnowledgeIsPower #IAmPowerHungry #GymIsLife #IGFit #InstaFit #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #PersonalTrainer

[myfitfriends-blog]

Burning 4000 calories with an average of being in the #FatBurningZone 80% of the #Workout ($SwipeLeft). I'm cool with that! 😆💪 Explains why I'm still kinda #Beastly after the #Pizza #Cookies #Cakes and crap. Guess I'm going to have to plan a bit better and just #Hulk it out. Now off to #FastedCardio. (#IntervalTraining) #IReadALot #KnowledgeIsPower #IAmPowerHungry #TheWeirdGuyInTheGym #HowToGetAbs #IGFitness #InstaFitness #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer

[myfitfriends-blog]

Burning 4000 calories with an average of being in the #FatBurningZone 80% of the #Workout. I'm cool with that! 😆💪 Explains why I'm still kinda #Beastly after the #Pizza #Cookies #Cakes and crap. Guess I'm going to have to plan a bit better and just #Hulk it out. Now off to #FastedCardio. (#IntervalTraining) #IReadALot #KnowledgeIsPower #IAmPowerHungry #TheWeirdGuyInTheGym #HowToGetAbs #IGFitness #InstaFitness #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer

[myfitfriends-blog]

#HowToGetAbs #Core #LegDay #BackDay Awesomeness on 💯 from #MuscleAndFitnessMagazine I learned the power of combining the #PullUp with other #Workouts in a conversation with another trainer a while ago. I found it effective when added to a #Squats set. (Squat, rest 1 minute. Pull up set, rest 1 min. repeat to completion) A previous post states 5 mins rest between sets yields 152% #Muscle #ProteinSynthesis vs 76% with only 1 minute rest and to work other muscle group while waiting for that 5 minutes to burn out which is why I added the pull up to the squat. As an advanced lifter, I start with a 30 sec side #Plank (each side to activate my #Obliques and #Abs), do half my squat/pull up set, then a 1 minute #SidePlank and finish second half of the circuit. Yes I know! They say you should leave to obliques and #AbExercise for last, but if #Muscles do not develop until they are tired.... Well😞. Definitely nothing you should put a beginner through. #IReadALot #KnowledgeIsPower #IAmPowerHungry #TheWeirdGuyInTheGym #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #PersonalTrainer

[myfitfriends-blog]

Just testing the new tablet's camera before I drop this next post 😆

[myfitfriends-blog]

This article gave me a little insight in how I can develop a better, more solid #Chest. #MuscleAndFitnessMagazine #IReadALot #KnowledgeIsPower #IAmPowerHungry #ChestWorkout #ChestExercise #AnteriorDeltoid #TRX #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #AnytimeFitness #AnytimeFitnessPowderSprings #PersonalTrainer

[myfitfriends-blog]

A pretty lax #Workout. #LegDay. Lots and lots #Squats due to bad knees. 14 sets of 15 reps from just the bar to 175lbs. #Deadlift my max and #LegExtensions. However, 66% of it was in the #FatBurningZone and I'm cool with that considering the first 30mins is warming up. Cool down was a #Walk to the store for a #PostWorkoutMeal. 2 cups of #GreekYogurt, 2 #Bananas, a #ProteinBar, and liter of #Water for my #ProteinShake for an extra #CaloricBurn. I wonder what my stats are on my #Beastly days? If only my cameras weren't so sucky. #IReadALot #KnowledgeIsPower #IAmPowerHungry #GymIsLife #Fitspo #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #FitFam #AnytimeFitness #AnytimeFitnessPowderSprings #PersonalTrainer

[myfitfriends-blog]

#football #footballpractice #sportsconditioning #trainhard How one technique could end bad snaps forever http://www.espn.com/college-football/story/_/id/19126951?

[myfitfriends-blog]

#healthylife #healthips #getfit #knowledgeispower #Health 6 Things You Need To Know https://www.mindbodygreen.com/0-29784/6-things-you-need-to-know-today-april-11

[myfitfriends-blog]

hahaha! First day on my #Fitbit and hanged to the #Gym. Wondering just how bad it'll spazz out on me 😆 Thanks love! Great gift!! 😆😚😍👍💪 (at Atlanta, Georgia)

[myfitfriends-blog]

Reposting @niki_grge: Every time you eat is an opportunity to #nourishyourbody. You are what you eat! #leansummer #wholewheat #chicken #bruschetta, #postgym #snack #postwork #protein #healthy #foodporn #yumm #motivation #fatloss #weightloss #igfitness #fit #fitgoals #fitfam #fitness

[myfitfriends-blog]

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A post shared by Lorenzo Johnson (@lordenzoj)

#SneakPeak @myfitfriends.co I've done weighted #PullUps and #KneeRaises before, but never in one set. Got 3 clean. Total set of 5.