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7 Simple But Effective Tips To Getting More Done

7 Simple But Effective Tips To Getting More Done

Getting more done in your day can be a hard thing, and a frustrating thing. It seems like the more you try to be productive, the more things get in the way. You’re not alone in feeling that way from time to time. The good news, though, is that you can start doing 7 simple things today and start seeing your days become more productive over time, and remove some, if not all of your “getting more…

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4 Tips For Dealing With Panic Attacks and Anxiety In The Moment

4 Tips For Dealing With Panic Attacks and Anxiety In The Moment

Everyone is susceptible to anxiety attacks, although they attack different people at varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily, however, there are some simple things you can do to combat anxiety when it attacks without warning. Although…

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Top 5 Foods That Help Reduce Stress

Top 5 Foods That Help Reduce Stress

Once the effects of stress start to show, it’s hard to reverse them. Believe me, I know, from personal experiences. Busy schedules, work deadlines, personal situations, and so much more are daily stress factors for most people. All of this chaos in our lives promotes higher levels of stress and starts to breakdown our natural defenses for our body and mind. Luckily for us, there are a bunch of…

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How Food Affects Your Mood

How Food Affects Your Mood

Believe it or not, food has a huge effect on your moods. Think about chocolate just as an example. So many people run to chocolate when they are upset, mad, depressed. This is because our brain knows eating chocolate brings on a kind of euphoric feeling.  This is why so many people are addicted to chocolate. Yeah, that’s a thing and it’s real. There is also an emotional aspect to food. Think…

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Using Meditation For Complete Relaxation

Using Meditation For Complete Relaxation

With life being so hectic for just about all of us, we shouldn’t overlook the effects it has on our health. Recent studies on human health have shown that stress usually leads to heart disease as well as high blood pressure. Now these are just a couple of the things stress can and does bring on, there are many other things stress can do to your body and mind, but these are the main things,…

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Use These 10 Tips To De-stress Yourself - Don't Let Stressful Situations Control You

Use These 10 Tips To De-stress Yourself – Don’t Let Stressful Situations Control You

It happens more than you think, other people have the same stress-induced issues. See, we tend to place ourselves in these little bubbles and we forget that just about everyone out there, is going through the same stuff just with different situations and people. That person in front of you in line, and most likely the one behind as well, both have had times when they didn’t know how to deal with…

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DEEP MEDITIATION Ambient Music - Waterfall Background - 50 minutes

DEEP MEDITIATION Ambient Music – Waterfall Background – 50 minutes

Calming and relaxing meditation ambient music with the soft sounds of a waterfall in the background. Relaxing Vibes latest meditation release “Waterfall Meditation” is based on calming and relaxing DEEP MEDITATION. If you haven’t done so already, don’t forget to subscribe, like, and share – it’s very helpful to the channel. WEBSITE: https://www.MyRelaxingVibes.com SOCIAL: Pinterest:…

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3 Top Ways To Reduce Everyday Stresses

3 Top Ways To Reduce Everyday Stresses

Learning to deal with stress, and how to reduce everyday stresses, is something we all should have been taught as kids and as we grew.  The issue here is that we don’t realize this until we are older and our own children have already grown themselves, so this skill rarely gets shared with us as kids. Our everyday stresses have an effect on everything in our lives, even our health can suffer the…

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Relaxing Chill Out Music - With Positive Affirmations - 50 minutes

Relaxing Chill Out Music – With Positive Affirmations – 50 minutes

Positive Affirmations is the newest relaxing release from Relaxing Vibes. The focus on this video and music is to create a relaxing, chill out the type of environment while at the same time providing some very good positive affirmations – for when you get in those “zone out” times 🙂 8 tracks totaling 50 minutes of relaxing chill-out music, with self-lifting positive affirmations on the screen. If…

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HEAL YOURSELF

“Discover The 7 Keys To Living a More Fulfilling, Healthy and Wealthy Life” You’ll Find Out How To Finally Get Ahead And Attract Anything You Want In Life! Key #1: Know yourself. This is one of the most important keys to living a happy and fulfilled life. In this chapter, we’ll discuss how to get to know yourself. Key #2: Know your limits. In this section, we’ll discuss how to find your…

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Crushing Your Goals and Achieving Success

Crushing Your Goals and Achieving Success

Crushing Your Goals and Achieving Success provides the following information to help you become more grounded with realistic objectives so that you can achieve genuine success: Understanding the basics of setting goals Living in reality when determining objectives Getting started and staying committed Visualizing the process rather than the outcome  Eliminating shock and surprise  Shifting focus…

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Daily Habit Hacks

Finally! A Comprehensive Guide for Breaking Bad Habits and Creating Good Ones! When you download this comprehensive, step-by-step guide for breaking your bad habits, you will discover the secrets for eliminating bad habits and creating good ones that stick. Here are just some of the benefits that you’ll gain when you download this comprehensive guide on developing emotional intelligence…