#de-stress and relax

[holy-reference-in-a-username]

kiss <3

[staytotheend]

Deep breath.

In.

Out.

In.

Out.

[eliserzilber]

Box Breathing

This breathing exercise is great for de-stressing and grounding yourself for meditation.

To start, get into a comfortable seated position, straighten your spine, keep your hands relaxed by your sides or on your lap, and legs relaxed with your feet on the ground.

Inhale deeply, counting 4 beats.

Continue by holding that breath and counting another 4 beats.

Exhale slowly for another 4 beats.

Hold for another 4 beats.

Repeat 3 or 4 times.

*For help pacing, you can use a 60 bpm metronome, which can be found on any music streaming platform or Youtube.

*DBT guides here*

[tumbleweeddesktop]

Was thinking of yqy and zzl baking macarons together

[hyperfixated-unicorn]

Kinda sad and disappointed with what happened in the recent "discourse" in the SxF fandom. I also don't agree with the user's post that Anya loves Loid more than Yor and, yes, the user had phrased their posts and arguments badly. However, I also think we could have a better and healthier discussion with people who might not share the same opinion than us.

[send-up-my-heart-to-you]

Favorite school subject?

psychology! :D teachers a bitch tho

[alltimefail-sims]

Needed an idle activity to do while I watched some TV, so I decided to try out the shell challenge the sims team shared on discord! (If you're like me and don't want to join the server you can find the shell on the gallery by searching user agentshawnee.)

Here's the tweet about it:

Source

Anyone else tackling this as well? I'm making mine into either a rec center or a spa & gym with a nice pool.

[ciircex]

If you ever have business or go to talk to Circe when she's relaxing in her apartment, she does answer the door wearing the bare minimum like a silk robe. So beware.... or not *wink,wink*

[seventh-district]

i’m not like other girls, my “Rest” stats are a heart rate of 110bpm and a HRV of 14 fucking milliseconds. :)

[kachmedcom]

Apprenez à gérer votre stress efficacement .

Le stress est une réalité de la vie moderne. Il peut être causé par de nombreux facteurs, tels que le travail, la famille, les finances, ou encore la santé. Le stress peut avoir un impact négatif sur notre santé physique et mentale, et peut nous empêcher de vivre pleinement notre vie. Mais il existe des solutions pour gérer le stress efficacement. La formation "Gérer son stress au quotidien comme un pro" vous donne les outils et les techniques nécessaires pour maîtriser votre stress et vivre une vie plus saine et heureuse. Inscrivez-vous, et réservez votre accès !

[somelazyassartist]

Man writing in like,,, okay I can't remember the specific word because I've been up all night and I'm really tired but like, writing in the cadence of a children's book is really fucking fun, I love making things rhyme and I love the words going up and down in my brain as I read them it's really so much fun 10000000/10 would recommend to anyone it's such a good way to chill your brain out lmao

[nicistrying]

Apologies I've been MIA all over the holidays, there's been a lot going on and I'm working a lot too. But I managed to squeeze in a little stretch this morning which felt wonderful after all the stress that had been building up. Maggie helped of course 😉

Lovely @idratherberunning49 tagged me for a flex - I have absolutely zero time to work out lately which sucks but my flex is that I sat down for a full hour and a half yesterday and got my nails done. Made a conscious effort to breathe deeper and slower and felt much better. Got to look after myself in the little ways while I'm trying to be there for the people around me!

Wishing everyone a wonderful New Year!! 🥰🥰

[the-acid-pear]

I was playing Pizza Tower and my dad was watching me and big highlight was him saying "Mira lo sacado que está, ese italiano"

[origami-mama]

Sylvothérapie : La Forêt Comme Source d'Énergie

🌳 Découvrez comment la sylvothérapie, ou thérapie par les arbres, peut transformer votre vie ! 🌲 Plongez dans les bienfaits de la forêt pour retrouver équilibre, sérénité et temps pour soi ! 🌿 #BienÊtre #Nature #MamanÉpanouie #Forêt #Énergie

[fitnessmith]

Stimuler le nerf vague pour mieux récupérer

NOUVEAU : Stimuler le nerf vague pour mieux récupérer. C'est en bio @fitnessmith ou dans votre boite mail #santé #bienêtre #récupération #nerfvague #stimulationvagale

Apprenez à stimuler votre nerf vague et la variabilité de votre fréquence cardiaque (VFC) pour réduire votre stress, améliorer votre bien-être et augmenter vos performances physiques. Vous avez vu des tas de livres sur le nerf vague, mais très peu parlent de la récupération du sportif.   Dans cette vidéo je vais vous parler des recherches scientifiques sur le nerf vague et la performance. Si…