#meditation for relaxation and sleep

[soundofwatersworld]

Reset your mind and body to the sounds of the river and ambient music.

Ambient music is gentle to the autonomic nervous system and brain.

[relaxationmusicc]

Beautiful Relaxing Music, Relaxing music Relieves stress, Heal the Mind and Sleep Deeply

[magnoliamyrrh]

sooo im going through of phase where i randomly decided to take a bunch of supplements which we have in the house lmao which i thought was kinda ridiculous and i was doing it somewhat for the shits and giggles w my mom but i be damned its been a week/ week and a half and ive been waking up not feeling as exhausted!!!! which is very rare for me and only happens a few times of the year. and also my brain hasnt been as foggy!! my digestion also seems better!

in case this helps anyone (i have eds chronic fatigue pots chronic pain) i have been taking b12, magnesium, food multi vitamins, another multivitamin liquid thing which also contains collagen (yes this is overkill), d3 and cordycepts mushroom extract. yes the multivitamins and the drink stuff also contain this stuff so all together im probably taking pretty high doses and i also cant say Which of these things have helped bc theyre all together so this isnt exactly the most scientific review lol. but. maybe it helps someone to know that Something seems to be helping. if anyone wants i can send photos of the lables

[neuroticboyfriend]

i know a lot of us knock meditation because we're constantly told to use it in a very dismissive way, but seriously, it can help - if you do it right. i didn't do it for the longest time, because i'd tried it before and it didn't really work out. but i didn't realize, i just wasn't doing the right kind of meditation for me.

imagination-heavy meditations tended to just make my mind run; i'd get caught up on every detail and think too hard about it. ones that focus a lot on breathing just distressed me. but i found Progressive Muscle Relaxation - and a specific hyponsis-style one by Sleep Cove is what's helped me most (check other platforms for it if you dont use spotify.

with this one, there are still imaginative elements (simple ones), and a few deep breaths. but the majority of it is well - you literally can just lay there and listen to his voice. don't think too hard about it - and as he says, "don't worry about getting it right." all you need to do is be open to what he's saying, as he guides you through relaxing your body.

there's no thinking involved, and for someone as anxious and mentally hyperactive as me, having someone to literally do the thinking for me is immensely calming. i never realized how much anxious tension my body holds, and even when it doesn't get me sleeping, i'm still calm - for once.

so yeah. it's okay to do what helps you, it's okay to be open to things. what ableist assholes say shouldn't have bearing on you finding coping mechanisms that work, and obviously, it's completely okay if meditation doesn't help you. we're all different, and sometimes figuring out what's best for us is trial and error. that's ok. just do your best, and be kind to yourself.

[in-tenebris-et-in-solitudine]

[ringneckedpheasant]

love to take my trazodone at 11 & then still be up at 2am when I have to work at 6 like knowing how exhausted I’m going to be tomorrow is just making it harder to fall asleep because now I’m anxious about how much tomorrow will suck And it’s too late to take more trazodone

[higherrealmscoffee]

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[battements-d-elle]

AVERTISSEMENT : visuels lourds ! Ne regardez pas trop longtemps les projecteurs motorisés. Ne les regardez pas en conduisant ou en effectuant des tâches qui nécessitent votre attention ! Passez à 1:00:00 pour avoir un écran noir !. 

 © Droits d'auteur : Musique composée/arrangée par Traumscape. 

[matthew123654]

I LOVE YOU

[soundofwatersworld]

The sound of the waterfall soothes the soul and allows you to experience deep peace and sleep.

Promote relaxation and pamper your mind and body with natural sounds that are gentle on the autonomic nervous system.

[relaxationmusicc]

A Quiet Place 🌊 Chill Music for Stress Relief [ Work - Relax - Study ]

[reikipellowahchiactivationcourse]

How Reiki Can Improve Your Sleep and Relaxation

Do you find it hard to fall asleep or wake up feeling rested?

Sleep issues can leave you feeling tired and unproductive, but Reiki offers a gentle way to improve both the quality of your sleep and your overall relaxation.

By clearing energetic imbalances, Reiki promotes deep relaxation and helps your body enter a restful state.

How Reiki Supports Better Sleep:

Relieves Tension: Reiki helps release built-up tension in the body, making it easier to relax before bed.

Balances Energy: When your energy is balanced, your body naturally enters a state of calm, which is essential for restful sleep.

Promotes Emotional Calm: Reiki reduces stress and anxiety, common factors that interfere with a good night’s sleep.

3 Reiki Techniques for Better Sleep:

Evening Self-Reiki: Spend 10 minutes before bed placing your hands on your chest and abdomen. Channel Reiki energy to calm your mind and relax your body.

Reiki Sleep Meditation: As you lay in bed, visualize Reiki energy surrounding you like a warm blanket. Feel the energy calming your thoughts and relaxing your body, preparing you for sleep.

Crystal Reiki: Place a calming crystal (such as amethyst or selenite) by your bed while you practice Reiki. This can enhance the energy of relaxation and promote deeper sleep.

If you’re ready to improve your sleep and relaxation, our Reiki courses offer step-by-step guidance on how to use this healing technique in your daily life.

Explore our Reiki courses here

[re1zk]

Rain to Sleep 🌧️ Soft Rain Sounds to Sleep Deeply🌲Meditation, Relax and ...