optimal-lift-blog

[optimal-lift-blog]

The sequel to yesterdays article about losing weight with intermittent fasting.  I've realized that many people don't know what the intermittent diet is and how it works. This will help you understand it 

[optimal-lift-blog]

Intermittent fasting is one of the latest trends in the fitness and health industry, and it’s not by a chance.

The thing that people love about this diet is that you are allowed to eat anything you want.

There are no eating restrictions. But, it’s always better to eat healthy food with the right nutritional value.

There are tons of benefits to it, and some of them might even amaze you. Also, once you discover what studies have shown about intermittent diet, it will blow you away!

👇 Click below to learn more  👇

https://optimal-lift.com/how-to-lose-weight-with-intermittent-fasting

[optimal-lift-blog]

Check my latest article about losing weight with fasting and discover how amazing and beneficial it can be not to eat! 

 Just kidding or am I? 

 Click below to learn more 

  https://optimal-lift.com/lose-weight-with-fasting/ … 

[optimal-lift-blog]

“One of the best programs online!” 

“Daaamn... This s**t is working LIKE CRAZY”

“I can’t believe how simple it is! I can’t say it’s easy, but it definitely cannot  get any simpler than FDS!” 

Read the whole review and find out what makes this program so special 😉😍😎

For more tips, reviews, pieces of advice, motivation and a lot, lot more... Visit Optimal Lift

[optimal-lift-blog]

Only I Can Change My Life, No One Can Do It For Me

Unknown

It’s true, isn’t it? You can blame your trainer, dietician, or even your family and friends for your weight gain. 

But at the end of the day, you have to take control of your life. If you do not adhere to the diet and exercise plan, even the best trainers and dieticians can do nothing about it. 

Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. 

Tell yourself why losing weight is important for you. This will keep you motivated. 

Visit Optimal Lift for more tips, tricks, and motivation.

[optimal-lift-blog]

Check out my 2 Week Diet Review and learn everything there is to know about it.

Learn more here 👉 https://optimal-lift.com/2-week-diet-review

For more tips, tricks, and methods visit Optimal Lift

[optimal-lift-blog]

Red Tea Detox Review

Have you heard about this weight loss product? 

It had helped thousands of people successfully lose weight without much effort.

It cleanses the body, detoxifies the organism and motivates you to make those results permanent. 

And the best part is, it doesn’t require exercise. Additionally, it improves your overall health! 

Read the full review here, and by the way, you can get it for only $17! 

Learn more here: https://optimal-lift.com/red-tea-detox-review

or watch the review video 👇

[optimal-lift-blog]

How to transform your body in 30 days? Well... You can diet extremely and go to the gym. 

Or... You can watch this video and find out which 5 exercises will transform it in 30 days. 

👇 Visit our blog for more tips on weight loss 👇  

https://optimal-lift.com

[optimal-lift-blog]

Is there a way to lose weight without doing ANYTHING?!?!

Of course, there is! But... it still requires a bit of effort. Read my full article on How to get six-pack abs without effort and 12 tips on how to get them. 

👇 Click below to read the full article  👇

https://optimal-lift.com/six-pack-abs-without-effort/

[optimal-lift-blog]

The OMAD diet? Have you ever tried it?

OMAD or One Meal A Day Diet is a principle in which you eat only one meal per day. It’s very simple actually, but it’s also very difficult.

People who are on OMAD fast for 23 hours. I know that for most of the people it’s almost unimaginable to eat only once a day... I know it was for me. 

OMAD diet is a more advanced version of Intermittent Fasting and more extreme cousin of Warrior Diet. However, there are SO MANY benefits to it.

One of the biggest benefits is slowed oxidation. That would literally mean that you will age slower and it’s pretty logical if you think about it. When we eat food, the metabolism uses food components for building cells, muscles, nails, hair... And the metabolic processes consist of oxidation. 

Oxidation is the reason why we’re getting older. So if you remove the component of oxidation, the whole aging process is slowed down. Now the only thing that is “killing” you is the helicase, the hormone that shortens the DNA...

Moreover, fasting for longer periods provenly increases HGH, or the Human Growth Hormone. That is the reason why you won’t lose tons of muscle mass. 

The HGH will increase up to 2000% in men, and 1200-1500% in women. 

Furthermore, according to some researches, OMAD diet can even reduce the risk of diabetes and cancer. 

The biggest flaw to it is the process of adaption.  Modern human beings are used to eating a couple of smaller meals a day. Our body would be shocked if we reduced our intake to only one meal a day. 

There are some risks that the OMAD diet includes: 

Feeling extremely hungry or binge eating

Shakiness or physical weakness

Fatigue, or low energy

Brain fog, or trouble focusing

If you want to learn more about this dieting principle and find out more good and bad sides, visit: https://optimal-lift.com/omad-diet/ and read the whole article.

One of the things that intrigued me the most was when I found out that ex UFC champion Ronda Rousey was on OMAD when she was undefeated.

She was the undisputed champion of the world in UFC and was eating a single meal a day. 

Also, there was another sportsman, ex NFL player, and ex UFC fighter Herschel Walker who was also eating only one meal a day.

That is the reason not to be afraid of losing all your muscle. If these sportsmen were able to train a couple of times a day and eat only once a day, so can you. 

If you are interested in learning more about the OMAD diet, visit my blog, Optimal Lift and read the whole article:

We Tried OMAD Diet – Here Is What We Learned

Have a great day!