#omadlifestyle

[diorlx]

OMAD BENEFITS

One Meal A Day: restricting your eating window to a single meal each day

[dc: you should always take your vitamins when doing long fasts!some suggest people living with diabetes who are taking insulin should not follow this diet, but there are said to be some benefits]

•can boost productivity

•increase focus

• balance hormones

• improve gut health (important for losing weight)

• reduce weight

•promotes cellular regeneration (anti-aging)

•easier to maintain a caloric deficit

•fights aging ^ (cellular regeneration)

•save money

•clear, smoother, & younger skin due to the anti-aging effects and increased autophagy benefits.

•save time

•boost the immune system

•live longer

•turns the body into a fat burning machine

•fix slow metabolism

•more free time! use it on your actual interests and hobbies (lmk if i should make a list of things to do/hobbies)

•increase cognitive function (improve dementia, poor memory, lack of focus, and trouble concentrating)

[amsjourney]

why am i not losing weight?

i am fasting all day until around 7 only having one meal(OMAD). which consists of always less than 500 calories

drinking 8-10 cups of water.

doing 5-10k steps everyday and doing weightlifting 3 times a week,

what else am i meant to do?

also any tips on how to stop bloating!!!!!!

[unwellw0rld]

monday’s OMAD ♡ 380 cals & 31g protein

mi friends were over and we cooked breakfast, so i had a hashbrown, 2 pieces of turkey bacon, & a refrigerated protein bar. this brand of protein bar kind of tastes like a candy bar when it’s cold ! >.<

[kaerocals]

i had a white chocolate latte as my omad and it was so filling, delicious, and beautiful. 💭

(i usually only drink coffee with half & half)

[herwellnessjourney]

First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

[casdreamsblog]

snickers omad>>>

[rkivezzs]

i've never realized how nice OMAD actually is..

its my first time doing OMAD nd im so glad i did cs i feel so nice nd clean instead of dirty nd disgusting

[flesh-4nd-blood]

OMAD with 265kcal and 37g Protein

59,1kg weight this morning

[cl3mentinesdiary]

[tellit2meagain]

yesterday i ate twice in a day for the first time in months. i cant stop thinking about it but the worst part is that i didn’t even feel entirely bad about eating then. i say i want to recover and i think i am getting better because im not trippen about cals until i realize i still omad on purpose and even when i eat i dont even go all that over my limit. my head will never stop being sick.

[amsjourney]

went through my camera roll and seen photos of my in the mirror looking exactly the same as i do today.

they weren’t just normal mirror photos they were body checking, to look back at when i get results.

if i had just started then, imagine the difference now.

and thats exactly why i am starting now, so i don’t have to look back at body checking photos in a year time and be mad i didn’t start now but instead be thankful that i started now.

[rosy-blue]

6 days on the OMAD diet and I lost 7.2lbs (from 170.8 to 163.6).

Wanted to do it for the whole week but I broke my fast on Saturday 😑. But we go again tomorrow.

Tried not to restrict because I'm scared it would cause a binge if do, but I have been counting my calories

For workouts I've been doing grow with jo videos on YouTube, any video as long as it doesn't exceed 30 mins (so I don't get bored). I try to do them everyday but i give myself a rest day if i really need it.

Also my workplace is very busy so most of the time, I get my 10000 steps in before my workout

[sapphylee]

Method:

I am now trying to start OMAD’ing again. Hopefully It can be success this time and I stick to it. Im usually at school and work throughout the week so this should help with it since im always busy I’ll eventually forget to eat. Wish me luck 🤞🏾

[youskinnybitchesareevil]

Here are two more of my fast…I haven’t been tracking my fast for the last two days but I have been fasting! I need to start tracking them though, idk ima go weigh myself ✌🏻🕊️

[messy-crybaby]

Fermented foods are good for your gut ⭐️

[nfr-r]