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What do you think will happen if you locked in on your goals?

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January challenge: food and nutrition

Find yourself some personal goals and be dedicated to those in January. It can be vaganuary, no sugar diet, only cooking from home. Personally I will aim for 30 plants a week and eat according to my cycle.

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Make it happen.

[photos from Pinterest]

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I promise, from this day and forward i´m going to prioritize myself and my health.

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What do you think will happen when you give up that habit, person or place that your intuition is telling you to give up?

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Is the fight or flight worth it?

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fall in love with the process. see the beauty in the hours spent studying, the time spent learning new skills, the journaling, the beauty rituals and the motivation will come naturally to you. romanticise the journey of becoming your dream girl and it will become easier.

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Protecting your heart is a full time job.

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Energy flows where attention goes.

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Just a reminder that you don´t have be close to everyone in your family. Take care of those who take care of you.

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Go to the gym. Study for that test. Know your goals then work on them.

But each time you do, IMPROVE. If you did 5 mins on the treadmill last time, slowly get yourself to 10 mins, 20 mins, etc.

Don’t repeat the same thing, improve on it. Get better, do it for longer, find out what worked and what didn’t.

Consistency is one thing but when you also get a little bit better with each time, imagine the changes!

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taking care of yourself is harder than it seems. but it is always worth it. remember that.

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A little over one month to 2025- LET´S GO

Hey beautiful people! It´s soon 2025 and I think everyone is ready to get their life and routines sorted out. Winter is here, but for most people, the winter months after Christmas are the hardest. This is the time to make space for what is coming in 2025 by releasing what no longer serves us!

Be real and honest about parts of your life that is working in your favor or not

That also includes people- if needed take a break or let go

Declutter your space

Declutter your mind; be real about the limiting beliefs on how you view yourself and your abilities. It´s time to align your mind with your goals.

Follow for some inspiration to better your life!

⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊

Personally I´m going through some health struggles after a heat stroke while travelling so my goals this month will be smaller than usual. You on the other hand is a machine of a goddess and I encourage you to set some goals that matches you level.

My goals this month:

Take a walk everyday

Drink 3,5 liters of water daily

Diet: organ health focused

Take my suppliments (D- vitamin☀️, Ashwaganda, multi vitamin with iron and my B-complex stress vitamin with Magnesium)

Do writing exercises and journal prompts about life decisions and things I really need to give up in order to start building my dream life

Do a declutter challenge

Find a place to live so I can move out in January