shapeuphacks

[shapeuphacks]

The reason for this post isn’t to show you what is a better or worse option, or to label any foods as healthy or unhealthy. At BEYOND we love to teach balance! As part of tracking your macros, we still have goals to hit each day that include 80% whole food diet, adequate serves of fruit and veg, and hitting the fibre target However what we also like to teach is that without labelling food as good or bad you don’t feel like you have fallen “off track”. Someone might go out and eat and order a McFlurry and assume they have ruined the entire day is nutritional intake because of one thing, which is very untrue! On the flipside even foods labelled as “healthy” Can contain a high amount of calories which may affect that days total goals of a calorie deficit. ? Can you eat a McFlurry and still lose body fat? YES ✅ ? Will the Fibre and Protein in the Açai bowl keep you fuller for longer? YES ✅ ? Can both be included in a healthy diet? YES ✅ ? #weightlossideas#weightcontrol#weightlossproblems#weightlosssupport #gettingleaner#weightlossthatworks#naturalweightloss#weightlosshelp #weightlossblog#losinginches #weightlossstruggle#losingweight#weightlossgoal#weightlosscoach#weightlossmission #caloriecontrol#countingcalories #nutritionfacts#caloriedeficit #weightlosstip#weightlosstips #fatlossplan#fatlosstips #fatburn #losefat#dietplan #losingfat#weightlossforwomen#nutritioniskey @shapeuphacks (at Home Sweet Home) https://www.instagram.com/p/CTagNeasSCA/?utm_medium=tumblr

[shapeuphacks]

I may not be the best me yet. But I give everything I have everyday. I believe in strong bodies, But stronger hearts. As I prepare for the next chapter, I see where I have stemmed from. But more importantly, Where I will go. Happy Monday🌺 #mondaymotivation #monday #growth #food #diet #smile #fitness #fit #gym #healthy #inspiration #flex #me #muscle #nofilter #picoftheday #photooftheday #instadaily #Selfie #cardio #art #couple #love #like #cleaneating #body #fitness #bodybuilding #abs #instagood https://www.instagram.com/p/CBvdZNVH8LH/?igshid=1e3frykknbt3p

[shapeuphacks]

💢❤️👍💙💦 #fitness #fitnessmotivation #girlswholift #girlswithguns #biceps #hiitworkout #hiit #homework #lockdown #gym #gymmotivation #mondaymotivation #girlswithtattoos #tattooedgirls #inked #gymshark #mentalhealth #positivity #bekind https://www.instagram.com/p/CBvdVWpHynF/?igshid=vap21g43z6r1

[shapeuphacks]

I hope you have the day you deserve👌🏻 Apart from being sick, I got my workout done and I’m feeling motivated💪🏻✨ - - - #fitness #fitnessmotivation #girlswholift #girlswithguns #biceps #hiitworkout #hiit #homework #lockdown #gym #gymmotivation #mondaymotivation #girlswithtattoos #tattooedgirls #inked #gymshark #mentalhealth #positivity #bekind https://www.instagram.com/p/CBvdMUjnWtI/?igshid=pxxp56epumbc

[shapeuphacks]

💢💢💢💢💢💢💢💢💢💢💦 Woke up ready to play 😏 #MondayMotivation #Motivated #Fit #Fitness #Work #Workout #Gym #GymLife #Goals #Me #Life #SuccessMindset #Dentistry #Dental #Rda #Health #Healthy #Cardio #Diet #MealPrep #Transformation #Positivity #Inspire #Inspiration https://www.instagram.com/p/CBvdCfIHFYb/?igshid=1d4lk21c0dshi

[shapeuphacks]

💥💦💙💙💙 💪🏼 #workout #stayfit #stayhealthy #fitness #motivation #gym #czechgirl #prague https://www.instagram.com/p/CBvc69pnpMb/?igshid=cyxpzxpcqs43

[shapeuphacks]

You are stronger than you think. ⁣ ⁣ You are created for greatness. ⁣ ⁣ Blaze past self-doubt, your excuses, those rooting for you to fail, the odds and just WIN. ⁣ ⁣ Win the fcking day. Let’s be great today, y’all. 🙌🏽 • • • #fitandfullbykayla #lululemon #lululemonchi #blackwellness #blackhealth #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #motivationmonday #motivation #fitnessmodel #fitgirl #inspo #athlete https://www.instagram.com/p/CBvc0L2ne-k/?igshid=24gwjlbr3tix

[shapeuphacks]

❤️❤️❤️❤️👌❤️❤️❤️❤️ #fitness #fitnessmotivation #hiitworkout #hiit #homework #lockdown #gym #gymmotivation #mondaymotivation #inked #gymshark #mentalhealth #positivity https://www.instagram.com/p/CBvcc2vnXFx/?igshid=z6k7br6brrfc

[shapeuphacks]

Low-Carb Charcuterie Board __ A year ago I shared this #lowcarb charcuterie board. I started off simple with things I found at my local grocery & #costco. I never made another board but it’s officially on my radar again so stay tuned! Did you know I have a low-carb slow cooker cookbook? . . Low-Carb Charcuterie Board 🔹Ingredients Pickles Mozzarella wrapped pepperoni Mozzarella wrapped salami Mozzarella wrapped prosciutto Almond nuts Cocktail shrimp Pepperoni slices Salami slices Swiss cheese Colby jack cheese Pepper jack cheese Cheddar cheese Avocado Green olives Grilled sweet peppers . . . . . . . #fitslowcookerqueen #cheeseboard #lowcarbfood #lowcarblove #lowcarbeating #ketorecipes #ketodiet #cheeseboards #ketorecipe #Charcuterie #charcuterieboard #lchf #highfat #lowcarbhighfat #highfatlowcarb #highfat #ketobeginner #lowcarblife #lowcarblifestyle #ketosnacks #ketosnack #lowcarbfoods #lowcarbideas #ketoideas #ketolife #ketolifestyle https://www.instagram.com/p/CBvSMyNHKsa/?igshid=p87rayrr54i9