#130lbsdown

[daamagic]

✨Side by Side Saturday✨ Don’t mind my stupid face 🤪 but OMG look at that waist!!!😮🤗 I’m still not where I want to be but damn I am super happy where I’m at! 🥰🖤😻 ——————————————— ✨Total Lost: -160.8 lbs✨ 🔪RNY: 09/24/2019 ♡ Height: 5’4 ♡ HW: 306 ♡ SW: 279 ♡ CW:145.2 __ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our exipure Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO@daamagic.weightloss⬅️⁣⁣⁣⁣⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #weightlossfoods #lbsforever #lbsfamily #10lbsdown #lbs419 #dreamlbsnaa #mdlbsfw #150lbsdown #lbsnaa #weightlosstea #lbsck #weightlossfood #lose10lbs #weightlossadvice #140lbs #130lbsdown #lbsnaacalling #weightlossstory #weightlossjourney #weightwatchersfreestyle #weightlosssurgery #weightlosscommunity #lostover100lbs #losinglbs #down100lbs #weightlosstip #weightwatcherssupport #weightgainjourney #100lbsdown (at Canada) https://www.instagram.com/p/CXbCMUgAqst/?utm_medium=tumblr

[mydearsaviorloves]

Cold. I am always cold! Granted since last year alone I’ve lost 50+lbs but dude! It’s ridiculous. I’m currently wearing fleece pajamas, a tee shirt and socks. And if you know me you know I HATE, no ABHOR socks. It’s an #spd thing. But I hate this cold thing. Like I’m literally shivering folks. Am I crazy about this? I’ve had my #thyroid checked recently....actually had a full panel done. I’m perfectly healthy. Why am I so cold? . . . . . . #fitness #keto #ketodiet #losingweight #weightloss #weightlossjourney #nsv #weightlosstransformation #weightlossupport #ketofam #ketofamily #ketolifestyle #lchf #fitmom #ketomom #130lbsdown #cold #newbodywhodis (at Frederick Historic District) https://www.instagram.com/p/BuEgl76F4aj/?utm_source=ig_tumblr_share&igshid=th0fzgeowscg

[vitamindonuts]

🤗🌴❤ just so happy. #drankallthatcoconutmargarita #belize #travel #lifestyle #blog #weightloss #weightlosstransformation #130lbsdown #iifym #weightlifting #yoga #fitfam #travelblog #sanpedro

[kathydraperfitness]

Getting leg day in! Love that David checks the movies so I will get home and ready. Would be nice if Warren Theatres has something healthy to eat in their Warren 21. Absolutely nothing healthy on the menu!! Never seen that at any other dinner theater places with absolutely no healthy options. Having s great leg day. Although I want to do well in upcoming transformation events I am changing my focus to fat loss and then maintaining so I can start focus on future body contouring. It is a struggle working hard and much of my results I can feel but cannot really see. I will get there! The day to day action of the healthy meals, the weight training and cardio all get me to the goal. Consistently is 👑💯. I can and I will succeed! Cheerleaders welcome! #transformation🦋 #WBFF #nspiresportsleague #teambsh #fitness #130lbsdown #millermethod #metabolismbasedeating #ict #strongereveryday #ladieswholift #fitfam #igfitness (at Opti-Life)

[vitamindonuts]

I take my coffee with a little magic in the morning. 🦄☀️ Happy Memorial Day weekend everyone. Be safe and have fun!! #harrypotterforlife #butfirstcoffee #writing #travel #blog #130lbsdown #weightloss #weightlosstransformation #blogger #fitness #balance #yoga #iifym #weightlifting

[vitamindonuts]

The best days in life are filled with kindness & gratitude. ☀️✌️ #happygirl #newhair #goodattitude #130lbsdown #weightloss #weightlosstransformation #fitfam #fitspo #fitness #macros #balance #iifym #balance #lifestyle #travel #blog #blogger #write #grief #support #bingeeating #recovery

[vitamindonuts]

Sometimes you just need a good dose of sunshine and booze to give you some perspective. 🌴🌈💁🌸#travelbelize #lifestyle #travel #blog #fitness #weightloss #130lbsdown #weightlosstransformation

[vitamindonuts]

🦄 17 year old Devon vs. 26 year old Devon 😂#transformationtuesday #weightloss #130lbsdown #fitness #balance #macros #yoga #weightlifting #iifym #chickswholift #blog #lifestyle #travel #bingeeatingsupport

[vitamindonuts]

My pre- #Whole30 attitude! Starting prep and excited to see what this month brings. I'll have a new blog up tomorrow! If you've done it before let me know if you have any tips that helped you along the way! #130lbsdown #weightlosstransformation #bingeeatingsupport #blog #fitness #lifestyle #weightlifting #balance

[vitamindonuts]

Time for that #whole30. I start Friday! 😂😎 I'll be blogging/vlogging every day. I'm gonna be using everyone and everything to keep me accountable and motivated. 😭 I'm sure you'll catch some daily crying as well. Time to reset my body and feel my best. I'm READY. 🌈😂😘 #bingeeatingsupport #fitness #130lbsdown #weightloss #macros #yoga #weightlifting #balance #blogger #lifestyle #weightlosstransformation

[vitamindonuts]

It's a good Tuesday. 🌈 I got my swimsuit for this year and it is exactly 2 sizes smaller than the one I purchased 9 months ago. Heck yes. 🤗❤ Thank you @Torrid for making me feel beautiful at every weight, it's unfortunate that I'm shrinking out of your offered sizes. 😭💪💁#weightlosstransformation #130lbsdown #fitness #weightloss #blog #lifestyle #balance #macros #torrid #swimwear #iifym #blogger #travel #belize #swim #transformationtuesday

[vitamindonuts]

It was very easy today. Too easy. 😎 I ate great today and I feel happy and hydrated. I had a headache earlier but I don't think that's because of any diet changes. Just spent it mostly in the sunshine ☀️ I ate salmon, eggs, chicken, peppers, and salad today. It was all very tasty and filling. I'm looking forward to tomorrow! I'm gonna try some new recipes (: my motivation is 10/10. This we will see how my discipline holds out in a few days! 😭😆 #whole30 #whole30challenge #130lbsdown #weightlifting #yoga #bingeeatingsupport #fitness #blog #travel #lifestyle #health #coaching

[vitamindonuts]

I hope if you’re feeling like I was - you’ll reach out. I was 300lbs and climbing up the scale in 2013. I was dealing with the death of my mother and brother and I wasn’t coping well. I was literally killing myself with food. Zero exercise and excessive binge eating nearly took me to surgery. Instead, I got angry and I got informed. I started educating myself on what I needed to do to stop inhaling the junk and start listening to my body. I wanted to prove to myself that I could do it. I started changing my daily habits and slowly worked up my endurance with exercise. Today I’m 130lbs down and I still have more to go but more importantly, I’m happy. You don’t have to pay anyone a dime to change your life. You don’t need shakes, pills, wraps or surgery. You don’t have to feel hopeless. I know this feels like a huge mountain to climb but once you start moving up it you wonder why you didn’t do it sooner. Feeling low? Good. The higher you’ll go. Take it one meal at a time, not one day at a time. You’ll fail and that’s okay. Just keep going. I just want to reach out and let you know, I’m here. I’ve been there. I didn’t think I’d survive it. I’m here to coach, give advice, be a friend. Reach out and I’ll help you out the best way I can. I run a wonderful group on FB called Fight Chub. It’s filled with people just trying to make healthier decisions. We share how we’re feeling, recipes, exercises, any success or failures we have, big or small. I’d love for you to be apart of it. If not, message me and we’ll exchange emails. I’ll talk to you one on one and give you any help I can. I’ll send you my meal plans, grocery lists, work outs, tips for beating binge eating. Everything. Completely free, no gimmicks. Just advice and someone to listen. You can do this. You can gain control and you can have a better life. Just take the first step. You are worth it. and some parting words that I finally understand the meaning of: “Eating well is a form of self-respect.”  My blog is www.thecheerfulchoice.com and my personal email is vitamindonuts@outlook.com. Feel free to reach out to me!

[vitamindonuts]

26 has been great so far. Looking forward to this year. 🤗🌈 #birthdaygirl #partyshot #26 #fitfam #weightlosstransformation #130lbsdown #fitness #macros #weightlifting #cardio #pancakesandpajamas #happy #yoga #balance

[vitamindonuts]

Feeling stuck?

If anyone is interested I started a completely free 1-on-1 program through my email at vitamindonuts@outlook.com - I've been putting together grocery lists, beginner exercises, and VERY flexible eating plans for some of the girls I've been working with on FB.

It's been received really well and I'm actually considering writing more and more on this approach. I'm obviously not a certified coach or a dietician but I really enjoy working with girls on daily check-ins (Especially when it relates to binge eating). My attitude regarding weight loss is very simple and habit driven. Making small concessions through out the day that add up to your ultimate goal - then progressing forward.

No overhauling your life, no strict diets, and no depriving yourself. Just kind of changing your mind set and relationship with food and finding healthier alternatives that you enjoy. If you're interested just email me there, or post in here and I'll send you everything I have in the next couple days. If you'd like to work with me daily or weekly I'm also available and taking on 7-8 people every 3 weeks. This isn't just for weight loss, it's for mindfulness. I don't want to give you the fish, I want to teach you HOW to fish. Only you can decide what your approach will be, I'm just here to be a helping hand along the way. Love you guys! Keep pushing and stay cheerful.

[vitamindonuts]

www.thecheerfulchoice.com