#ADHDsupport

[toomuchdivergentformyneuro]

can we talk about the shame that comes along with having ADHD?

the shame that hits you when you walk around your messy, cluttered room, knowing you don’t yet have the motivation or hyperfocus to clean it, even though you want to.

the shame that hits you when you retell a story for the thousandth time and the person you’re talking to gets bored or annoyed or confused by it, cuz you couldn’t remember you had told it before.

the shame that hits you when you ask someone to repeat what they’re saying multiple times because you keep forgetting or you just can’t hear them.

the shame that hits you when you forget something super important after you leave for a trip, and you ask to go back for it.

the shame that hits you when you know you’re overanalyzing something someone said to you, but it still hurts.

the shame that hits you when you snap at people who are just talking to you while you’re hyperfocused.

the shame that hits you when you realize you don’t remember jackshit about your life, you don’t have any memories, and you wonder what it was all like.

the shame that hits you when someone asks you to just shut up or sit still after you were just expressing your emotions, your happiness even, but were just a little too loud about it.

all the shame. over everything. we should talk about that all more.

[letstalkbeautyuk]

🧠 💚 New ADHD awareness badges in the shop >>

[rhodeislandset-20]

as days pass by i keep thinking of how much of a drastic shift happened from high school till now and how suddenly i went from being a bright child to a difficult child, no one knows about my ADHD and sometimes i feel like telling them but I'm afraid it'll end up getting used against me.. i urge for a better more peaceful life..

[hridaymedia001]

When a child’s sensory system is overwhelmed, they can feel unsafe. For some children with autism, this experience is due to their heightened sensitivity to sensory stimuli. In crowded or noisy environments, they may struggle to filter out background noise, making it difficult to focus on important cues or stay alert to potential dangers. They may also have difficulty understanding the social cues of others and interpreting nonverbal language, which can lead to misunderstandings and feelings of vulnerability.

[eatclean-bewhole]

These are some of the natural ways I help support my daughter's anxiety and ADHD. I give her Vitamin D, Lion's mane, and Green tea (L-theanine) in the mornings for focus and a mood boost. At night, she gets calming supplements like Ashwagandha, Magnesium and L-theanine. (She also gets THC-free CBD oil, as needed). A common side effect of anxiety and ADHD is poor sleep. Many of the nighttime supplements help with this as well.

It is worth noting that my daughter does guided meditations at night, or restorative yoga/meditation with me. For those wondering, yes we have tried medications. Three, in fact. However, all of them made her not feel like herself. More concerning is that she started to show symptoms of depression and described it as feeling like she "can't get out from under a heavy cloud of sadness." I was not willing to trade focus for her mental health. I listened to her, and we found that the natural supplements listed have shown more improvement in both areas than the medications, and without the negative side effects. I hope this post helps bring awareness to some of your other options, and helps you find what works for you or your children. Be well!

#anxiety #ADHD #anxietyrelief #integrativenutrition #mentalhealth #mentalhealthIShealth #ashwagandha #Ltheanine #magnesium #lionsmane #vitaminD #mentalhealthawareness #wellness #meditation #depression #anxietyawareness #ADHDawareness #ADD #ADHDparenting #parenting #health #ADHDsupport #ADDsupport #ADHDmanagement #anxietymanagement #PTSD #nutrition #integrativenutritionist #nutritionist #healthcoach 

[reeseryan]

Repost from @adhdelite • Accurate 💯 Can you relate? Follow us @adhdelite . . . . #adhd #adhdmemes #adhdproblems #adhdawareness #adhdparenting #adhdsupport #adhdwomen #adhdlife #adhdbrain #adhdtips #adhdmom #adhdkids #add #ocd #mentalhealth #mentalhealthmatters #mentalhealthawareness #neurodivergent https://www.instagram.com/p/ClSJdSTr0cH/?igshid=NGJjMDIxMWI=

[thisbrownteacher]

Ahh yessss! 🍴 And the point of refusing children objects or items that comfort them because .:. “That’s not how it is in the “real world’” … 🤦🏽‍♀️. Have you seen the ‘real world’ lately?? Gimmie my special fork. NOW! #neurodivergentkids #neurodivergent #neurodiversity #autism #autismawareness #autismmom #autismacceptance #autismfamily #adhd #adhdawareness #adhdsupport #odd #oppositionaldefiantdisorder #dyslexia #dyslexiaawareness #specialeducation #specialeducationteacher #elementaryteacher #homeschool #homeschoolmom #homeschooling #love https://www.instagram.com/p/CjiHE0ortus/?igshid=NGJjMDIxMWI=

[12digitalmarketing]

Are you a parent of a neurodivergent child struggling with meetings at your child's school? Don't worry, we've got you covered! In this video, Rob and Marcia Eckerd share valuable strategies to make these meetings more successful. Whether you're a parent who fights for your child or feels intimidated, these tips will help you confidently navigate the system.

One key tip is to approach the meetings collaboratively, emphasizing that you and the teachers are on the same team, working towards your child's success. Another crucial advice is to do your homework beforehand and prepare a concise list of your concerns, focusing on the issues your child is facing rather than providing solutions.

[ascendwithaviva]

Boost Your Success with ADHD Executive Function Help

Need help with ADHD executive function? Ascend with Aviva provides specialized coaching to improve organization, time management, and focus. We offer practical strategies tailored to your needs, helping you manage tasks and set achievable goals. With Ascend with Aviva, you’ll enhance your executive function skills and gain the tools needed to succeed in both personal and professional life.

[toomuchdivergentformyneuro]

i love those little moments of peace i have when i actually realize that i do have AuDHD, that i AM, and that it’s OBVIOUS, and that there’s no way i won’t get diagnosed

i live with imposter syndrome 99% of the time, i’m always thinking “YOURE FAKING IT!” but then i have those little moments where that voice goes away and it’s just me

i’m just happy then, although i may grieve a bit, but it keeps me going

[enrichment-wellness2024]

[rhodeislandset-20]

how do you deal with panic attacks? and the numbness it leaves?

[sunnyapollonjabrigidotter]

For someone with ADHD, finding focus can be challenging, but there are specific practices and exercises that can help improve attention and concentration over time. These techniques work by training the brain to become more aware, calm, and able to focus on tasks more effectively. Here are some exercises that might help:

### 1. **Mindfulness Meditation**

- **Mindful Breathing:** Focus on your breath for a few minutes each day. If your mind wanders, gently bring it back to your breathing. Start with 2-5 minutes and gradually increase the time as you get more comfortable. This helps train attention and self-awareness.

- **Body Scan Meditation:** Slowly scan your body from head to toe, noticing any sensations. This practice helps ground your mind and brings focus to the present moment.

### 2. **Pomodoro Technique**

- **Time-Based Focus:** Set a timer for 25 minutes (a “Pomodoro”) where you work on a task with full concentration. After that, take a 5-minute break. Repeat this cycle and take a longer break after four sessions. Breaking tasks into manageable chunks can reduce overwhelm and boost focus.

### 3. **Physical Exercise**

- **High-Intensity Interval Training (HIIT):** Short bursts of intense activity followed by rest periods can help regulate the brain's focus and mood.

- **Yoga or Tai Chi:** Both practices combine movement with breath and mindfulness, which can help improve focus, reduce stress, and enhance emotional regulation.

### 4. **Cognitive Behavioral Techniques**

- **Brain Dump:** Write down everything that's on your mind for 5-10 minutes. This can help declutter your thoughts, making it easier to focus on one thing at a time.

- **Cognitive Shifting:** Practice consciously shifting your attention from one thing to another. Start with simple tasks, like alternating between focusing on a picture and then focusing on a word. This helps train cognitive flexibility.

### 5. **Visual and Auditory Focus Exercises**

- **Visual Focus:** Find a small object and try to stare at it for one minute without letting your mind wander. If you lose focus, gently bring your attention back to the object. This can improve visual attention and train the brain to stay on track.

- **Binaural Beats or Focus Music:** Use music or tones that are designed to help enhance focus. Binaural beats work by stimulating brain waves, and certain types of focus music can create a more productive mental state.

### 6. **Task-Based Focus Exercises**

- **Single-Tasking Practice:** Deliberately choose one task to work on and stick with it for a set period (even if it's short). This builds your brain’s ability to resist distractions and focus on one thing at a time.

- **Crossword Puzzles or Brain Games:** Regularly engaging with puzzles like Sudoku, crosswords, or memory games can help train the brain to focus on patterns and problem-solving.

### 7. **Progressive Muscle Relaxation**

- Tense and then relax different muscle groups in your body. This helps release physical tension that can build up from hyperactivity, creating a calmer mind and more focused state of being.

### 8. **Habitual Breaks and Movement**

- **Movement Breaks:** People with ADHD often benefit from short, frequent breaks. Physical movement during breaks (like stretching or walking) helps to burn off excess energy and reset focus.

### 9. **Organizational Practices**

- **Task Lists:** Break down larger tasks into smaller, manageable steps and check them off as you go. Keeping a written list or planner can help keep your focus on what needs to be done.

- **Environmental Structuring:** Declutter your workspace and reduce distractions. A clean and organized environment helps promote mental clarity and focus.

### 10. **Progressive Focusing**

- **Gradual Focus Practice:** Start by focusing on a task for a short period (e.g., 5-10 minutes) and gradually extend the time. This helps build endurance and allows your brain to adapt to longer periods of focus over time.

### Bonus Tip: **Mindful Technology Use**

- Use apps designed to help focus, such as meditation apps, white noise generators, or even task-blocking apps that limit distractions on your phone or computer during work periods.

These exercises, practiced consistently, can help train focus and attention. It's important to start small and be patient with yourself as you work on building these habits.