#Adenosine 5-Triphosphate

[brightlotusmoon]

"D-ribose supplements can offer health benefits for those with certain conditions like heart disease, fibromyalgia, or myoadenylate deaminase deficiency (MAD). More research is needed, but emerging studies look promising.

D-ribose is a critically important sugar molecule.

It’s part of your DNA — the genetic material that contains information for all the proteins produced in your body — and also makes up part of your cells’ primary energy source, adenosine triphosphate (ATP).

Though your body naturally produces ribose, some believe that D-ribose supplements can improve health or exercise performance."

_

Years and years ago, my mother suggested Ribose and I completely forgot. My tub of ribose power arrived today and I mixed it in my bedside water bottle.

D-Ribose powder is nifty. It's almost like MSM (methylsulfanomethane). It's odorless, colorless, tasteless, and dissolves fast in liquid.

...where was I? Right, Australia. Anyway, let's see what a daily 5 grams will do.

[nightdragonvigil]

A Small Passion Project.

Heya! I know I've been quiet lately but that's mostly because of school, which is out for me now. Anyways, I am working on a little something with my friends. Basically a remake of a much older roleplay to flesh it out and give it new life. I'm calling it Heavenly Divinity! Of course I might have other side projects alongside this one but this one will be my main priority. If you're interested and want to show it to your friends, feel free to reblog. Below is a more detailed description.

The roleplay is set on a fictional continent called Forengard. It is connected to our world but can only be accessed through certain portals in the sea (ex. the Bermuda Triangle). Thus the world is similar but different because it contains actual magic as energy. It's similar to all other energy and comes from the core of the planet it's sitting on (which is made of an element on the actual periodic table, but as for which one I have not decided yet.) This magical energy allows much of the life on Forengard to live, and it is processed through their bodies very similar to the way our own bodies synthesize ATP (adenosine triphosphate, for you non-biology people). There are many magical beings, ex. griffins, dragons, demigods, magicians, deities, etc., as magic can be either inherited or learned, but inherited magic is usually stronger and more reliable than learned magic.

The main and most powerful magical beings in Forengard are deities. These deities are very similar to the gods and goddesses of primarily greek mythology. A large pantheon of these deities rules over the overworld, the underworld, and everything in between. Deities can be born from two deity parents or become a deity by one of two paths: they can either be granted the power to become a deity by another deity or they can become a deity from a lowly mortal from contact with a very mysterious and rare plant called an ambrosia flower. There are several different colors of these flowers and each grants a different type of power, the most powerful being a blue flower, which grants full deity power without repercussions. All of the other flowers have some kind of drawback that goes along with them. For example, a black flower gives deity power, but it slowly drains an aspect of the deity, such as their sanity. You can be a deity of a max of three things and it's usually what the common people worship you for or is derived from what powers you have. There are other subtypes of deities as well, such as eldritch deities. Demigods also exist and are usually below the power of deities, because deities are the only magical beings to be immortal - no other magical creature can possess immortality EXCEPT for deities. Demigods are the product of a human and a deity. Demigods and other magical beings are born with magic, but they usually do not become aware of it until they are older, around 5-8 years old or as late as early teen years. However, some demigods aren't born with magic at all, although this is incredibly rare and only occurs in about 10 out of 1,000 demigod births. Due to their heritage, demigods are also more susceptible to disease and disability than mortals of their deities. Demigods born with ailments occurs in about 60 to 100 births, or in a 3/5ths ratio, and it is more likely to happen if their deity parent was once mortal. However, death only occurs in about 10-20 of these individuals, or about 30% at its height. Nonetheless, demigods usually possess superhuman abilities and strength and are celebrated throughout history as heroes.

There are other prominent magical species as well but I won't go into detail about them as this is just an intro post. But here is a basic explanation of the magical tiers and who is generally put under them. These aren't strict and are more for generalization purposes. There are five, notated using roman numerals, and each one increases in power. Tier I includes the least powerful of magical beings. This includes all demigods and any mortal who possesses magic, as well as deities who need a magical talisman to use their magic (which I will explain later). Tier II deities are slightly more powerful than Tier II. These deities typically have some kind of drawback that inhibits them from using the full extent of their power under any circumstance. The difference from Tier I is that the magic is carried with them and it does not simply fade when they close their spellbook or lose their talisman, and that performing large spells, such as lifting curses, can seriously hurt them. The deities who get their power from black ambrosia flowers, who I mentioned before, fall under this tier. Tier III includes your standard fire and ice deities that do not have any kind of power that influences the entire world, like the deities that govern the seasons. Tier IV includes the deities that have powers that influence the entire world but not to the extent of things like life or death. The deities that govern the seasons that I mentioned above would fall into this category. Deities that would also fall into this category are those that can control the weather and the land. Tier V includes the most omnipotent of deities. These typically include your life and death deities. These deities influence the entire overworld and/or underworld. There is also an optional Tier VI that some magical scholars use to categorize deities that are of other universes and possess magic that is not entirely understood or is completely unknown. This tier often includes eldritch deities. However, this tier is not widely used and they are often lumped into the Tier V with the others. I would elaborate more into the tiers and how deity power works, but I don't want to break your brains with how complex it can be. Like how deities aren't really immortal. But we tend to lie to ourselves in science for simplicity purposes, so many scholars choose to group deities as immortal anyway. If I am pressed, I may elaborate on this later. But I must leave.

[humancelltournament]

Propaganda!

Starburst amacrine cells are a type of amacrine cells found in the retina. These interneurons are notable for co-releasing acetylcholine and GABA.

Cyclic adenosine monophosphate (cAMP, cyclic AMP, or 3',5'-cyclic adenosine monophosphate) is a second messenger, or cellular signal occurring within cells, that is important in many biological processes. cAMP is a derivative of adenosine triphosphate (ATP) and used for intracellular signal transduction in many different organisms, conveying the cAMP-dependent pathway.

[house-of-ivy]

mentopolis ep 5 vocab list

sorry this is late, was waiting for the AP and life is hectic rn!!

episode 1, episode 2, episode 3, episode 4

neuroplasticity - the brain's ability to heal itself by connecting previously non-connected nerve pathways

ATP - ("Adenosine triphosphate") a compound that provides energy to cells. the power made in the house that is the mitochondria.

hypothalamuseum - refers to the hypothalamus. links the endocrine system (which controls hormones) and the nervous system

[samad3112]

The Best Creatine Supplements of 2025: Boost Strength, Size & Performance Naturally

Discover the top 5 best creatine supplements of 2025 to maximize your muscle growth, strength, and workout performance. Expert-reviewed and results-backed.

Why Creatine Is the #1 Supplement for Muscle Growth

If you’re serious about building lean muscle, enhancing strength, or improving athletic performance, creatine should be at the top of your supplement list. Backed by decades of research, creatine monohydrate remains one of the most effective and safest sports supplements available today. Whether you're a beginner or a seasoned lifter, choosing the best creatine supplement can make a noticeable difference in your results.

In this article, we’ll break down the best creatine options in 2025, what to look for when buying, and how to take creatine for maximum benefit.

What Is Creatine and How Does It Work?

Creatine is a naturally occurring compound found in your muscles. It helps produce ATP (adenosine triphosphate), the energy currency your body uses during short, explosive movements like sprinting and weightlifting.

Supplementing with creatine increases your intramuscular stores, giving you more energy during high-intensity training. The result? More reps, greater strength, and faster muscle growth.

Benefits of Creatine Supplementation

Increases muscle mass

Enhances strength and power output

Improves workout endurance

Accelerates recovery

Supports cognitive function (yes, even your brain benefits)

These effects have been proven in hundreds of clinical studies, making creatine the gold standard in performance nutrition.

Top 5 Best Creatine Supplements of 2025

1. Optimum Nutrition Micronized Creatine Monohydrate

Type: 100% pure creatine monohydrate Why It’s Great: Micronized for better absorption, budget-friendly, no fillers. Best For: Beginners and serious lifters alike. Price Range: $20–30 for 60 servings

Keyword: Best creatine for beginners

2. Kaged Creatine HCl

Type: Creatine hydrochloride (HCl) Why It’s Great: Requires smaller doses, easy on the stomach, fast absorption. Best For: Those sensitive to bloating or GI discomfort. Price Range: $25–35

Keyword: Creatine HCl vs monohydrate

3. Thorne Creatine

Type: NSF Certified for Sport® creatine monohydrate Why It’s Great: Pure, third-party tested, trusted by pro athletes. Best For: Competitive athletes and clean-label shoppers. Price Range: $35–40

Keyword: Clean creatine supplement

4. Beast Sports Creature

Type: Multi-creatine blend (including monohydrate, MagnaPower®, HCl) Why It’s Great: Combines multiple types for synergistic effect. Best For: Advanced users seeking maximum performance. Price Range: $30–45

Keyword: Best creatine blend

5. Transparent Labs Creatine HMB

Type: Creatine monohydrate + HMB (beta-hydroxy beta-methylbutyrate) Why It’s Great: Supports strength, muscle retention, and fat loss. Best For: Cutting phases or lean bulking. Price Range: $40–50

Keyword: Creatine with HMB

How to Choose the Best Creatine Supplement

When picking a creatine supplement, keep these factors in mind:

Type of Creatine: Monohydrate is the most researched, but HCl and buffered types may offer better solubility for some users.

Purity: Look for brands that offer Creapure® or third-party testing.

Form: Powder is cost-effective, but capsules offer convenience.

Additives: Avoid artificial fillers, dyes, or excessive sugars.

Price per Serving: A higher price doesn’t always mean better quality—check the dose.

Keyword Tip: Use search terms like “best creatine for muscle gain” or “pure creatine powder” when researching options.

How to Take Creatine for Best Results

Loading Phase (Optional): 20g per day (divided into 4 servings) for 5-7 days

Maintenance Phase: 3–5g per day consistently

When to Take: Post-workout is ideal, but consistency matters more than timing.

Important: Drink plenty of water and stay consistent. Creatine isn’t a miracle in a scoop—it amplifies your hard work.

Common Myths Debunked

❌ Creatine causes kidney damage 🟢 Not true. Creatine is safe for healthy individuals when taken as directed.

❌ Creatine leads to water retention and bloating 🟢 Partially true. Initial water retention happens inside the muscle, not under the skin. It actually makes you look fuller, not puffy.

❌ You have to cycle off creatine 🟢 False. There’s no evidence that cycling is necessary.

Final Verdict: Which Creatine Should You Buy?

If you’re just starting out, Optimum Nutrition Micronized Creatine is a no-brainer. For those seeking something more advanced or with added benefits, Transparent Labs Creatine HMB or Kaged Creatine HCl offer great value.

Regardless of which you choose, consistency, training, and nutrition will determine your results. The best creatine supplement is one you’ll take daily and pair with effort in the gym.

Call to Action

Ready to unlock your strength potential? Choose a quality creatine today and take your performance to the next level. 💪

[i-am-q]

Receptors Being Blocked by Kompany for me, Addie Keating

READ THIS ENTIRE POST AND COMPREHEND IT TO ITS FULLEST EXTENT, OR CEASE AND DESIST.

Progressives: we have reasons to believe The Way are playing you all to a degree that you believe you have a right to control a living human’s biochemical pathways.

*note: similar to dopamine binding receptors, cannabinoids bind to endogenous endocannabinoid receptors in a manner similar to the way that methamphetamine mimics endogenous dopamine molecules. There are no known (edit: insert enzymes) that exclusively bind “drug” molecules. All enzymes and structural proteins in the body serve vital functions. Exploratory research on this accepted postulate will be conducted computationally, the in vitro, followed by the methods laid out by the U.S. Federal Drug Administration. Human experimentation on a non consenting subject are illegal and grounds for immediate arrest.

HIPPA LAW STATES THAT I HAVE A RIGHT TO MEDICAL PRIVACY, EVEN AS A PUBLIC CITIZEN

I HAVE NEVER CONSENTED TO HALLUCINOGENIC OR STIMULANT BASED RESEARCH. ALL RECEPTOR BINDING INTERACTION STUDIES (ie. Marcus theory, overdose prevention, etc.) CONDUCTED BY “G’s Students” HERE IN AMERICA AND AROUND THE WORLD ARE FINISHED AS OF 4:13 PM (Eastern Standard Time), February 17th, 2025. PLEASE SEE MY POST ABOUT APPLYING FOR A POSITION WITH MARK SMITH, GENETICIST IF INTERESTED IN CONDUCTING RESEARCH IN VITRO OR WITH A NEW SUBJECT. I, ADDIE RACHEL KEATING-ZAID—aka ADDIE RACHEL KEATING ZAID, Addy Zaid, Abbie Zacker, Addy Keating, Rachel Keating, Addie Zaid, Addie Keating, or any other “alias” tied to the aforementioned social security number—DO NOT CONSENT TO EXPERIMENTATIONS OR RESEARCH CONDUCTED ON MY BIOPHYSICAL MATTER (brain, muscular framework, metabolic pathways, structural proteins, antibody formation, hormonal production, or anything mind, body, or “soul” altering). All fixed potentials supplied through any physical waveform to an adenosine triphosphate (ATP) battery with IP addresses pingable inside my body (Her body, Addie Rachel Keating-Zaid) are illegal unless, I, Addie Rachel Keating-Zaid have outlined a specific method on i_am_q.tumblr.com.

Prioritized Receptors to Prevent Heart Failure, Brain Damage, or Loss of Consciousness (Self-Defined as an inability to perceive my surroundings exactly as the cameras depict them):

5-HT(2A): blocking excess psilocybin (non consensual study)

HST-1: blocking excess Lysergic acid dimethylamide (non consensual drugging)

Kappa-Gamma: blocking excess fentanyl (consensual study up until the aforementioned date and time stamp) will be pulsed open in accordance with the method developed by my former orthopedic surgeon in which the pharmacophore is released upon pain receptors activation mentally (see his method).

GABA-1 & 2: blocking excess alprazolam and unknown benzodiazepines (non consensual drugging) will be pulsed at a steady state nightly, 2200 -0600 EST until built up pharmacophore has been fully metabolized)

ALL AFOREMENTIONED METHODS CAN BE PERFORMED WITHOUT EXTERNAL INTERVENTION BY THE INSTRUMENT TRAINED BY ADDIE KEATING.

RECEPTORS AND PATHWAYS THAT SHOULD NEVER BE BLOCKED FOR LIFE THREATENING REASONS:

-The “tau flap protein” designed to flush neurotoxins from the brain during deep sleep which opens naturally (will complement Kappa gamma and GABA 1 & 2 receptor methods) (literature will be posted in comments later)

-Catecholamine binding receptors (ie. dopamine, epinephrine, norepinephrine, etc.)

-Glycolysis and glyconeogenesis related enzymes

-Endocannabinoid (ie. Arachidonic acid and anandamide synthesis and subsequent metabolites) related receptors

ALL METHODS REPORTED ARE NOT FOR PROFIT AND WERE DONATED TO ME BY LILLY AND FRIENDS, INDEPENDENT RESEARCH CONDUCTED BY A CURRENT STUDENT AT WEST VIRGINIA UNIVERSITY (NO RELATION TO THE UNIVERSITY), AND FRIENDS INTERESTED IN SAVING MY LIFE AS A VICTIM OF SEVERE BREACH OF CLASSIFIED RESEARCH.

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[akash-kumar007]

How much creatine should you use?

Creatine is one of the most popular and widely researched supplements in the fitness world. It is known for enhancing strength, increasing muscle mass, and improving exercise performance. However, the question that often arises among all people is; How much creatine should you use? In this blog, we'll expose a wide dosage of creatine, its benefits, and the medical guidelines surrounding its use.

What is Creatine?

Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity activities like weight lifting or sprinting. Most of the creatine in your body is stored in your muscles as phosphocreatine and it plays a crucial role in ATP (adenosine triphosphate production) which is the energy currency of your cells.

Benefits of Creatine Supplementation

Before diving into the dosage, it's essential to understand why people use creatine supplements:

Increased Muscle Mass: Creatine promotes water retention within muscles, leading to muscle vocalizations and increased muscle size.

Enhance Strength: It increases ATP availability, allowing for more extended and intense exercise sessions, which leads to strength gains.

Improve Exercise Performance: Creatine boosts endurance, especially doing short explosive activities like sprinting or lifting heavy weights.

Faster Recovery: It helps in faster muscle recovery after an intense workout producing muscle strains or soreness after the workout routine.

Recommended Creatine Dosage

The Loading Phase:

The loading phase is a strategy that involves taking a higher dose of creatine than a regular maintenance dose for short periods to help maximize your creatine stores and experience its benefits quickly. To saturate the muscle with creatine quickly many experts recommend a loading phase. During this period, you should take:

20 grams of creatine per day, split into 4 doses of 5 grams each. This loading phase typically lasts for 5-7 days, which allows your muscle to become saturated with creatine rapidly, leading to quicker results in strength and performance.

2. The Maintenance or Non-loading Phase:

The non-loading phase is a strategy where a creatine loading phase is not required if you plan to take creatine for an extended period of time (30 days or more). The standard recommendation is:

3-5 grams per day, this amount is enough to maintain muscle creatine stores without the need for continued high doses. Most research supports that 5 grams per day is sufficient for long-term benefits.

3. Skipping the Loading Phase:

if you prefer not to go through a loading phase or high doses, you can take 3-5 creatine per day from the start. However, it will take 3-4 weeks to reach full muscle saturation, meaning the process is going to be slow but it will have higher benefits appear more gradually.

Creatine and Body weight

Some experts suggest creatine dosage could be tailored to your body weight:

0.3 grams per kg of body weight per day during the loading phase.

0.03 grams per kg of body weight per day for the maintenance phase or non-loading phase.

For example; if your weight is 70kg the loading phase would require about 21 grams of creatine per day (0.3*70=21) followed by around 2.1 grams per day (0.03*70=2.1) for the maintenance or non-loading phase. This personalized approach may be more effective for an individual of different sizes as per the medical term.

Safety and Potential Side Effects

Creatine is generally considered safe when taken with recommended dosages. Several studies have confirmed that long-term use (up to 5 years) at moderate dosage does not cause significant health issues in healthy individuals.

However, some possible side effects of creatine include:

Water Retention: Creatine pulls water into your muscles which may cause bloating or weight gains.

Digestive issues: If individuals practice the loading phase then some can experience stomach discomfort because it is quite difficult to digest a heavy dose of creatine in a day.

Kidney Function: If an individual has pre-existing kidney conditions or kidney disorders, then consult your doctor first before using creatine. In healthy individuals, there is no evidence that creatine harms kidney functions.

Conclusion

Creatine is a highly effective supplement for improving strength, muscle mass, and performance. The recommended dosage varies depending on a goal but generally, a loading phase followed by non-loading doses is the most common approach. if you are new to creatine or have an underlying health condition it is always a good idea to consult with a healthcare professional before starting any supplement regimen. But following the appropriate dosage and staying consistent, creatine can be valuable to your fitness journey.

[tarzantips]

Top 10 Vegetarian Vitamin B2 (Riboflavin) Foods for Energy Production

Vitamin B2 sometimes referred to as riboflavin, is necessary for the body's cellular processes and the synthesis of energy.

This important ingredient is necessary for our body to function at its best since it helps turn the food we eat into energy.

Knowing which plant-based foods are high in riboflavin is necessary for vegetarians to sustain metabolic health and energy levels.

Top 10 Vegetarian Vitamin B2 (Riboflavin) Foods for Energy Production

What is Vitamin B2 (Riboflavin)?

Water-soluble vitamin B2, often known as riboflavin, is required for energy maintenance because it helps in the metabolism of fats, carbs, and proteins.

Adenosine triphosphate (ATP), our cells' energy currency, is produced by many important processes of metabolism that riboflavin is engaged in.

Importance of Vitamin B2 for Energy Production

Because it helps in the transformation of nutrients from food into ATP, which is useful energy, riboflavin serves as vital for the production of energy.

The body's capacity to generate energy suffers in the absence of enough riboflavin, which results in fatigue and poor physical performance.

Riboflavin also improves general health and energy by supporting the actions of other B vitamins.

1. Almonds

Almonds are a terrific source of protein and healthy fats, but they are also a major source of riboflavin, which gives you a rapid energy boost.

A handful of almonds can help you meet your daily riboflavin requirement, which makes them a great snack for people who want to have consistent energy levels all day.

2. Mushrooms

For the generation of energy, mushrooms especially the crimini and shiitake varieties are a great supplement to a vegetarian diet because they are high in riboflavin.

You can enjoy a tasty and nutritious approach to increasing your riboflavin intake by adding this adaptable fungus to salads, stir-fries, and soups.

3. Spinach

A leafy green that is high in nutrients, spinach provides a good amount of riboflavin in addition to other vital vitamins and minerals.

Including spinach in your diet in cooked dishes, smoothies, or salads will help you feel more energized naturally.

4. Quinoa

A complete protein source and adaptable grain that is high in riboflavin, quinoa is ideal for maintaining energy levels throughout the day.

This grain is free of gluten and provides a nutrient-dense option for any meal, whether it is used as a base for salads, a side dish, or even breakfast bowls.

5. Fortified Cereals

Because many fortified cereals are enhanced with important vitamins, including B2, they are an easy way to be sure that you get enough riboflavin.

A bowl of enriched cereal in the morning can help boost your metabolism and give you long-lasting energy.

more >>>

[theaceofwords]

OK -- I have had 1 coffee and I have metabolized the 2 wines I had last night; I am not a doctor but i LOVE microbiology, if any actual scientists see this PLEASE hop in and let me know if I get something wrong!! There are SEVERAL things I simply don't know well enough to speak to!

TLDR: Don't get COVID. Get vaccinated. Wear a mask on public transportation--even if the weather's nice, even if no one else is, even if masks suck. Wear a mask indoors in crowded spaces like malls, movie theaters, etc. Follow YLE's framework for evaluating COVID risk in your community. sorry that's not a summary of the article.

Actual article TLDR: Don't think of COVID like a cold. It's not a cold. It's a microscopic shotgun. It might kill you. It might maim you. You might survive. But in all three of those cases it still does damage to the healthy functioning of your body. Don't get COVID.

For other non-scientists who are curious: It's worth noting, if you think a medical finding is interesting or an article is worth reading, don't just let some moron on the internet (me) summarize it for you. Take a look at the article. Side-by-side my breakdown and see if you agree. Science journalism (HA) is like philosophy; even changing a single word can radically alter the meaning of an entire paper.

LAYPERSON SUMMARY: (long)

COVID causes serious stress to the muscle cells (myocytes) in the cardiac system, especially in the heart. We already knew it caused chest pain and other cardiac systems; this paper digs more into "why" using a sample of 5 male patients who presented with cardiac complications and comparing that to some rodent studies.

Quick Aside: This study is talking about organelles. You know how you have organs inside your body, each of which is specialized in different things? And those organs are made up of cells? Well, all those cells also have their own organs, and they are also specialized in different things. Muscle cells, for example, have long protein organelles called myofibrils. These are noteworthy for their ability to scrunch (scientific word). Myofibrils scrunching causes their cell to contract, which causes the chains of myocytes to contract, which causes a muscle fiber to contract--which is "why" (BIG QUOTES) muscles can only "pull," not push! (/end Aside) Back to the study. The cardiac myofibrils of these five COVID patients show signs of damage and impaired healing--myofibril bundles are disintegrating, and up at the cellular level there are inflammatory cells appearing mingled with myocytes in cardiac muscle fibers. These include fibroblasts, a kind of cell that produces collagen--i.e., that produces scar tissue (fun fact! Your body produces scar tissue anywhere it's injured).

Quick Aside: Another kind of organelle being discussed in this study is the mitochondrion, plural mitochondria, which is a kind of little guy who lives in your cells and helps you out. It does way too much good stuff to list effectively here, but just know that we love them and they love us. (/end aside) The mitochondria in all patients are damaged; they are vacuolated (which means uh. let's say it means they have many small holes in them) and their cristae are damaged or distorted.

Quick Aside: Think about how your small intestine is folded up--it's all folded up because it means you can have more small intestine in less space. Cristae are the surfaces upon which mitochondrial reactions occur--they are folded or wrinkled because that gives them more "space" for that to happen! (/end aside)

Damaged or less-efficiently-folded cristae mean a mitochondria that is less able to synthesize ATP-- basically when we meme about "Mitochondria are the powerhouse of the cell," we are talking about this specific function: they explode 1 sugar to give us +2 energy tokens. (note: this is an oversimplification)

If mitochondria stop exploding sugar to make ATP (adenosine triphosphate), that's bad. (note: this is ALSO an oversimplification)

Incomplete list of things we need ATP for:

breathing

moving

thinking

being alive

INSERTING MY OPINION: This is not a Special Covid Thing. Mitochondria also play a role in the immune response, and are often damaged by bacterial or viral infection--these infections destabilize the whole ecosystem of the body, and sometimes seem to affect mitochondria directly. Influenza, for example, has been shown to make your mitochondria go all weird and stretchy (scientific term).

I don't know enough about the field as a whole to speak to the amount of "damage" being suggested in this sample vs the expected damage from a cold or the flu or some other infection--I'll do my best to speak to what's in the study. (/end opinion)

BACK TO THE SCIENCE: These scientists did a 2D and a 3D scan of mitochondrial samples (from their 5 guys). Rate of damage to healthy mitochondria via 2D scan in sampled cardiac tissue appeared to be similar and severe across all patients--looks like at least 40% of mitochondria appeared to be damaged in all of them, and sometimes as high as 60%.

This is true even though some patients were biopsied just a month after recovery and others were biopsied two or even three months later (*85 days, but like, that's 3 months).

INSERTING MY OPINION: This suggests that it doesn't matter how long it takes you to recover from COVID--it will still inflict tangible damage to cellular structures. (/end opinion)

The 3D scan was worse; 60-90% of mitochondria imaged via 3D scan appeared to have visible damage. (writer's note; WHAT?)

Brief philosophy of science note: It's always worth asking, "What's your definition of (thing around which your study revolves)?"

In this case, "significant damage" was calculated as percentage of 'expected' functional cristae size to existing. If I am understanding this, a good analogy would be,

how much carpet do you have in your house in square meters?

how much of that is stained by coffee, in square meters?

What's the ratio between those numbers?

(/end note)

If I am reading this right, the expected area of functional cristae was cut in half in some samples, and in one case was reduced to 30% of the healthy ratio, with some mitochondria in the sample having almost NO functional cristae.

The scientists also think the 3D scan was the more accurate of the two.

POSSIBLY BAD JUDGEMENT LEAP: If the rate of damaged mitochondria is 40% minimum, we could rephrase this as, one-fifth of patient mitochondria have visibly impaired function.

If the rate of damaged mitochondria is the HIGHER number that scientists think is more accurate--60% of all sampled mitochondria showing damage--then we could rephrase this to say, ONE THIRD of patient mitochondria showed visibly impaired function--in this sample of five guys. (/end opinion)

The scientists go on to note these findings of mitochondrial damage are consistent with trials in rats and mice.

"Consistent with trials" means that among mice infected with COVID, about 60% of mitochondria observed showed similar ratios of damage to their mitochondria. Once again -- if I am understanding all these numbers correctly--that means one third of mitochondria in infected mice showed visible damage.

Worth noting -- rats and mice generally did not have as much scar tissue (collagen) nor collagen-producing cells (fibroblasts) nor visible byproducts of cellular damage.

INSERTING MY OPINION: I interpret this as a side effect of their sample (hospitalized men with cardiac issues). My dipshit in an armchair read is, mice simply don't live as long, and lab mice don't have as much stress over their lifespan (I assume. I haven't asked); I would expect (possibly falsely) that they'd have fewer accumulated inflammation flags compared to a 30+ cardiac patient. (/end opinion)

The scientists go on to note that extensive studies show alteration in mouse samples not only to mitochondria but to an array of structures and proteins that support them, suggesting that some of these processes are working overtime to compensate for damage to the mitochondrial ecosystem.

They list out some of those functions, but basically it's anything and everything which (a) helps regulate the reproduction of healthy mitochondria, (b) detect and eliminate unhealthy mitochondria, (c) protect mitochondria from some of the more damaging chemical byproducts of cellular respiration.

OPINION AGAIN: This isn't surprising. More and more we are starting to suspect that mitochondria are one of the "front lines" of infection, serving some (partially unknown) role in immune response and being a sign of the amount of damage done by an infection. That means that the ecosystem which supports them will naturally play a role in recovery from infection. An infection which also damages that system will probably damage the mitochondria themselves, and vice versa--whether the virus/bacterium is doing it "deliberately" (BIG QUOTES) to increase its ability to reproduce itself, or whether it's a byproduct of damage done by the infection. (/end opinion)

The Upshot (by scientists): Not only does COVID have an array of respiratory and inflammatory effects which we are still trying to understand, it also takes a chainsaw to your organelles.

They add, "We've been recommending people take between 2 weeks and 6 months to rest before resuming strenuous physical activity; we should take a very serious second look at that recommendation." (implied) "It may be FAR too low."

They add: More people who had COVID need heart biopsies afterwards--this is a TINY sample, but the fact that it gels well with other study results is concerning.

Disclaimer: This is a narrow-ass study. It's literally five dudes and a bunch of mice. We don't know if these guys also have preexisting heart conditions--the scientists are very clear that they didn't take that information into account. I would personally guess that if they excluded anyone with a preexisting cardiovascular condition, their sample size would have dropped to "the one 30 year old we biopsied." We need more data.

Shit I Don't Know Enough To Speak To: How does the scope of this damage compare to the impact of OTHER viral infections, such as H5N1 or Influenza B? Is it normal for a virus to punch a shitload of tiny holes in 15-20% of your mitochondria?

I feel like I'd have learnt that at some point if it were, but mitochondrial/immune system interactions are an emerging field--NONE of these studies were even on the horizon when I was in uni.

Part of my writeup below is contingent upon the assumption that (a) my takeaway of the study's ratios is accurate, and (b) this is a novel degree of threat to cellular respiration--if I'm incorrect, that would probably mean, (a), I'm overestimating the threat to your mitochondria (although like. If I'm off by less than an order of magnitude, that still seems pretty bad), or (b), I'm focusing too much on the threat to ATP production and excluding the implications for the heart and lungs (probably because A Wind In The Door remains my favorite Madeline L'Engle book; shoutout to my main man Sporos, this one's for you).

Crucial thing I also don't know--which I would have loved to see noted in the study--is the impact this kind of damage would have on cellular respiration and mitochondrial functions as a whole, and how that compares to the effects of other infections.

My WILD assumption is that the mitochondria will still be functional, but less efficient, and they will be more vulnerable to some of the byproducts of various cellular functions.

Their DNA may be damaged, which would mean that they might reproduce other damaged mitochondria, which could perpetuate these issues for multiple generations unless/until the body's other regulatory systems "recognize" the error and zap them. Some of those results look bad, meaning I feel pretty comfortable stating that a percentage of patients' mitochondria (low tens at worst) is probably outright obliterated, nonfunctional, dead, after a severe COVID infection. Is that normal behavior from a dangerous virus? I again do not know.

OK, with all that said, let me take a whack at some implications here.

The Upshot (by me): You really, really, really do not want to get COVID. If it causes this kind of extensive damage to organelles--the structures present in every cell that help your body do basic things like "being alive,"--that fits well with my understanding of a COVID infection as a huge explosion of inflammation throughout the body.

ASSUMING I AM NOT WILDLY OFF BASE, I would assume this to be one of "the" mechanisms we ultimately decide is "causing" Long Covid--massive damage across the cellular ecosystem in the wake of multiple reinfections would cause a disorder known as "all kinds of shit starts to go wrong throughout your body," which is basically what Long Covid means.

The fallout from cardiac and respiratory damage has already been covered and is frankly, easy to imagine. I think we have a better idea of what your heart and lungs do than your mitochondria, so I'll focus on that just to emphasize the point.

It's hard to pick just one symptom I'd "expect" to see as a result of lower ATP production. "Fatigue" comes to mind, but that's not even the right word; your body would be physically worse at doing almost every process your body needs to do to self-perpetuate.

The capacity your metabolism would have to extract energy from the world as a living organism would be damaged by as much as (if we go by my possibly-flawed interpretation of the study) twenty to thirty percent (ASSUMING that all mitochondria showing damage have impaired function), but your body's energy needs would actually increase as it attempts to mitigate the ongoing dysfunction (via inflammation) and rebuild all the damaged structures.

If I am making mistakes along the way -- the number could be different. Instead of 20-30% it could be a 10% or 15% hit to the available area of mitochondrial cristae. And again, that damage might not mean that the mitochondria are nonfunctional--this might just mean they are weaker, less effective, and shorter-lived.

I reread that section about six times because those numbers are wild if true. Even if this is only part of the constellation of fuckery that constitutes long covid, it's still an illustration of the amount of damage being done by one infection, let alone reinfections.

The Public Health Moment/"What Does This Mean?":

There is no "safe" minimum number of COVID infections. You do not want to get COVID. If you have already had it, you do not want to get it again.

While you might be able to roll the dice and get away fine, that does not mean the odds of something bad happening were ever zero. It means you were lucky. Maybe you had enough excess resources and systems in your body compared to the demands of your daily life. Maybe you just weren't damaged that much this time.

Crude example: If your body produces 100 energy and your daily life only requires 80, you won't notice if a COVID infection cuts your energy production capacity to 85*. You'll feel fine, and you may never notice any lasting effect! But you sure as fuck will notice if a second infection cuts that to 70.

(*note: this is NOT HOW BODIES WORK. IT IS AN EXAMPLE)

Our current public health authorities in the USA, along with other morons, may tell you that COVID is just a respiratory infection "like the flu." That is not correct. The amount of damage being done throughout your body is massive, and each new study seems to widen the scope of that damage, instead of narrowing it. Stay safe out there. And spare some time today to appreciate your mitochondria! We literally couldn't do any of this without them.

"Just a cold" that puts holes in your mitochondria doctor's can't see.

[massgainer1]

Creatine is one of the most popular and well-researched supplements in the fitness world. From strength athletes to bodybuilders and endurance enthusiasts, many rely on creatine monohydrate to enhance power, boost performance, and accelerate muscle growth.

But with so many creatine supplements available online in India, how do you choose the best one? This blog will break down the key benefits, safety aspects, and factors to consider when selecting the right creatine powder for your fitness goals.

What Is Creatine?

Creatine is a natural substance found in your muscles and brain. It is made from amino acids and helps your body produce ATP (adenosine triphosphate) – the main source of energy used during high-intensity workouts.

You can get creatine naturally through protein-rich foods like red meat or by taking dietary supplements.

In alternative medicine and sports nutrition, creatine is considered a possibly effective aid for:

·       Enhancing athletic performance

·       Increasing muscle strength

·       Improving workout endurance

Benefits of Using Creatine Powder

If you want a science-backed performance increase, creatine is your best option. Here is what it offers:

1. Increases Strength & Muscle Mass

Creatine boosts your body’s ability to perform short bursts of high-intensity activity, such as lifting heavier weights or sprinting faster.

2. Enhances Workout Performance

By increasing phosphocreatine stores in your muscles, it helps you perform more reps, sets, and volume in every workout.

3. Promotes Faster Muscle Recovery

Creatine supports quicker recovery between sets and workouts, allowing you to train more frequently.

4. Supports Hydration at Muscle Level

By keeping water in muscle cells, creatine enhances hydration and cell volumization, both of which are critical for general growth.

Try Now: 👉 Creatine Monohydrate – Muscle Garage

🧪 How to Choose the Best Creatine Supplement

Choosing the right creatine isn’t just about picking any brand. Look for these important factors:

1. Go for Creatine Monohydrate

Creatine monohydrate is indeed the most researched and widely used form of creatine. It contains around 87.9% pure creatine and is trusted for effectiveness, safety, and affordability.

2. Micronized for Better Absorption

Micronized creatine has smaller particles compared to regular creatine monohydrate, which leads to better mixability and potentially faster absorption in the body. The increased surface area of the smaller particles allows for quicker dissolution in liquids and may enhance the rate at which creatine is absorbed into the bloodstream. 

3. Check for Additive-Free Formula

Choose creatine that is:

Unflavoured

Free from sugar or sweeteners

No artificial colours or preservatives

Example: Muscle Garage Creatine Monohydrate – 100% pure, unflavoured, and lab-tested formula

4. Buy From a Trusted Source

To guarantee product quality, only buy from authorized vendors that have undergone third-party testing. Look for lab-tested and banned-substance-free creatine options for safe usage.

Dosage Guidelines

Follow these two standard ways to use creatine:

Loading Phase (Optional):

Take 20g per day for 5–7 days (divided into 4 doses)

Helps saturate muscles quickly

Maintenance Phase:

3–5g per day after workouts or any time consistently

Mixing Tip: Mix 200ml of water or juice with 3–5g of creatine powder, swirl thoroughly, and then drink. For best results, stay well-hydrated.

Safety & Side Effects

When consumed in the authorized amount, creatine is generally safe for the majority of healthy people. However, some may experience:

Mild Side Effects:

Bloating

Muscle cramps

Gastrointestinal discomfort

Solution: Stay hydrated and avoid excessive doses.

Pre-existing Health Conditions:

Kidney Issues: People with existing kidney disease should consult a doctor before starting.

Diabetes: Mixed effects on insulin sensitivity have been observed—professional advice is recommended.

Summary: What to Look for in the Best Creatine Powder

Feature

Best Choice

Type

Creatine Monohydrate

Form

Micronised Powder

Additives

100% Pure – No flavours, fillers, or colours

Verified By

Lab-tested & trusted seller

Where to Buy

Muscle Garage Creatine Monohydrate

Conclusion

Creatine is a must-have supplement for athletes, bodybuilders, and fitness enthusiasts looking to push past limits and recover faster. It’s safe, effective, and affordable when chosen wisely.

Looking for high-quality creatine supplements online in India? Choose from Muscle Garage’s trusted collection:

MG Creatine Monohydrate 100g – for beginners and regular lifters Micronised Creatine Monohydrate – for optimal absorption and pure performance

Train smart, fuel right, and lift stronger – with the power of premium creatine.

[beastlife89]

Boost Your Performance with the Best Creatine Monohydrate and Best Creatine Supplement

If you're serious about building muscle, improving strength, or enhancing endurance, one supplement stands out from the rest—creatine. Widely studied and backed by science, creatine has earned its spot in the gym bags of athletes, fitness enthusiasts, and bodybuilders alike. But with so many options on the market, how do you find the best creatine monohydrate or the best creatine supplement that actually delivers results?

In this guide, we’ll break down the benefits of creatine, why monohydrate remains the gold standard, and how to choose the ideal product for your goals.

What is Creatine and Why Do You Need It?

Creatine is a natural compound found in your muscles and brain. It helps your body produce more ATP (adenosine triphosphate), the energy currency used during high-intensity workouts. While your body produces some creatine naturally and you get small amounts from foods like red meat and fish, supplementation ensures optimal levels for peak performance.

Whether you're lifting heavy, sprinting, or training for a competition, creatine can:

Increase muscle strength and power

Boost energy during workouts

Support lean muscle growth

Improve recovery after intense sessions

Why Choose the Best Creatine Monohydrate?

When it comes to creatine supplements, creatine monohydrate is by far the most researched and proven form. It's highly effective, safe, and affordable, making it the top choice for beginners and professionals alike.

What sets the best creatine monohydrate apart is its purity and micronized form. Micronized creatine is processed to reduce particle size, allowing it to dissolve more easily in water and absorb quickly into your system.

If you’re looking for premium-grade options that meet these criteria, check out this curated selection of the best creatine monohydrate available in India. These products are tested for quality and designed to fuel your training without additives or fillers.

How to Pick the Best Creatine Supplement for Your Goals

While creatine monohydrate remains the most popular, other forms of creatine—such as creatine hydrochloride (HCl), creatine ethyl ester, and buffered creatine—are also gaining traction. However, it’s crucial to choose products based on scientific backing, not just marketing buzz.

Here’s what to look for in the best creatine supplement:

Purity – Look for labels that mention 100% pure creatine with no artificial colors or unnecessary fillers.

Solubility – Micronized or nano-creatine ensures better mixing and absorption.

Certifications – Third-party testing for banned substances is a must for athletes.

Brand Reputation – Choose a brand known for transparency, customer reviews, and high manufacturing standards.

To make your search easier, explore this trusted range of best creatine supplement options that combine performance with clean ingredients.

When and How to Take Creatine

For optimal results, take 3–5 grams of creatine daily. You can start with a loading phase (20 grams/day split into 4 servings for 5–7 days) to saturate your muscles quickly, but it’s not mandatory. Many users see significant results by taking a consistent daily dose without loading.

Timing tips:

Post-workout: Pairing creatine with a carbohydrate or protein source may enhance absorption.

Anytime: Since it builds up in your system over time, daily consistency matters more than exact timing.

Hydration note: Drink plenty of water when using creatine to support muscle hydration and prevent cramping.

Conclusion

Whether your goal is to lift heavier, recover faster, or build more muscle mass, creatine can give you the edge. Sticking to the best creatine monohydrate ensures you get the most research-backed benefits, while the best creatine supplement options offer versatility for various fitness goals.

With the right supplement strategy, dedication, and training consistency, you’ll be well on your way to unlocking your full potential in the gym and beyond.

[kyodesyo]

Transform into a thin constitution with seaweed! What is the mechanism by which iodine activates thyroid function?

Transform into a thin constitution with seaweed! What is the mechanism by which iodine activates thyroid function?

Are you making it difficult to lose weight due to iodine deficiency? We will teach you a diet method that understands the function of iodine to maintain normal thyroid function and improves the basics by effectively consuming seaweed.

If you lack iodine, which is an ingredient for thyroid hormones, no matter how hard you try to lose weight, you will become difficult to lose weight. By making good use of iodine, which is abundant in seaweed, which is familiar to Japanese people's diet, it is possible to naturally increase metabolic function.

The hypothyroidism may be hidden in the background of the problem of "not losing weight even if you restrict your diet" that many modern women have. Achieve a healthy and sustainable diet by knowing the correct intake of seaweed, including iodine.

Table of contents

1. The deep relationship between iodine and thyroid hormone

・Generation mechanism of thyroid hormones T3 and T4

・Effect on basal metabolic rate and diet effect

2. Serious effects on the body caused by iodine deficiency

・Symptoms and diagnostic criteria for hypothyroidism

・The actual situation of iodine deficiency in various regions around the world

3. Nutritional value of iodine contained in seaweed

・Comparison of the content of kelp, seaweed, and hijiki

・Sergistic effect mechanism with other nutrients

4. Effective iodine intake methods and precautions

・Recommended intake and risk management of overdose

・Change and optimization of nutritional value by cooking method

5. A practical diet plan using iodine

・Recipes and nutritional balance of seaweed dishes

・Lifestyle improvement method for long-term continuation

1. The deep relationship between iodine and thyroid hormone

・Generation mechanism of thyroid hormones T3 and T4

Iodine acts as an essential raw material for the biosynthesis of thyroid hormones. In the thyroid gland, the combination of an amino acid called iodine and tyrosine produces two important hormones, triiodothyronine (T3) and tetraiodothyronine (T4, thyroxine).

T4 is the main hormone secreted by the thyroid gland, but it is actually T3 that regulates metabolic activity at the cellular level. In the body, T4 is converted to T3 by the action of deiodotase, which binds to the cell's nuclear receptor to control gene expression. In this process, insufficient supply of iodine significantly reduces hormone production, which seriously affects the metabolic function of the whole body.

Thyroid-stimulating hormone (TSH) is secreted by the pituitary gland and promotes the uptake and use of iodine in the thyroid gland. In a state of iodine deficiency, the TSH level rises and the thyroid gland desperately tries to absorb iodine, resulting in thyroidoma (thyroid enlargement). In this way, iodine plays a central role in the production of thyroid hormones.

・Effect on basal metabolic rate and diet effect

Thyroid hormones are one of the most important factors that determine the amount of basal metabolism. T3 acts directly on the mitochondria in cells and increases energy consumption by increasing the production efficiency of ATP (adenosine triphosphate). It also promotes protein synthesis and oxidation of fatty acids, and supports the maintenance of muscle mass and fat burning at the same time.

According to the study, it has been reported that patients with hypothyroidism have a 15-20% reduction in basal metabolism compared to people with normal thyroid function. This is equivalent to the difference of 200-300 kilocalorie consumption per day and is an important factor in weight gain in the long run. Conversely, if thyroid function is normalized by proper iodine intake, weight loss can be expected to improve basal metabolic rate.

In addition, thyroid hormones are also involved in the activation of brown adipose tissue. Brown adipose tissue is an adipose tissue specialized in heat production, which is activated under the influence of cold stimulation and thyroid hormones, and consumes a large amount of energy. Proper intake of iodine optimizes the function of this brown adipose tissue and achieves more efficient fat burning.

2. Serious effects on the body caused by iodine deficiency

・Symptoms and diagnostic criteria for hypothyroidism

Hypothyroidism caused by iodine deficiency causes a wide range of symptoms. The most prominent initial symptoms are fatigue and fatigue, which is due to a decrease in energy production capacity at the cellular level. About 80% of patients complain of chronic fatigue, and there are many cases where it interferes with daily life.

Weight gain is also one of the typical symptoms, and a decrease in basal metabolic rate makes it easy to gain weight even with the same amount of diet. At the same time, dry skin, hair loss, constipation, coldness, memory loss, etc. also appear. In women, it can cause menstrual irregularities and infertility, and iodine deficiency during pregnancy can have a significant impact on the brain development of the fetus.

The diagnostic criteria are an increase in the blood TSH value (4.0mIU/L or more) and a decrease in the free T4 value (less than 0.9ng/dL). In the case of latent hypothyroidism, only the TSH value rises slightly and the T4 value remains within the normal range, but the effect on metabolic function has begun at this stage. By measuring the concentration of iodine in the blood and evaluating the amount of iodine excretion in the urine, it is possible to objectively judge the degree of iodine deficiency.

・The actual situation of iodine deficiency in various regions around the world

According to a report by the World Health Organization (WHO), 2 billion people, or about 30% of the world's population, are affected by iodine deficiency. The supply of marine iodine is limited in mountainous and inland areas, making chronic iodine deficiency more likely to occur. Residents around the Himalayas, the Alps, and the Andes have historically had a high incidence of cletinosis with goiter and intellectual disabilities.

In sub-Saharan African countries, the iodine content in the soil was extremely low, and before the introduction of the salt iodine enhancement program, more than 50% of the population suffered from iodine deficiency. Even today, serious health problems persist in areas where access to fortified salt is restricted for economic reasons.

On the other hand, Japan is an island country surrounded by the sea, and the incidence of iodine deficiency is said to be very low because of its food culture that traditionally consumes a lot of seaweed. However, in today's world where seaweed intake is decreasing due to the Westernization of diet, some people may be at risk of iodine deficiency. In addition, there is a concern about the lack of iodine intake among women who live excessive dietary restrictions and biased eating habits.

3. Nutritional value of iodine contained in seaweed

・Comparison of the content of kelp, seaweed, and hijiki

Seaweed is one of the foods with the highest iodine concentration in nature. Kelp is overwhelmingly high in iodine, and it contains 200,000-300,000 μg of iodine per 100g of dried kelp. This is equivalent to more than 1500 times the recommended daily intake (130 μg) of adults. Among kelp, true kelp has a particularly high concentration, and enough iodine can be ingested just by using it as a soup stock.

Although seaweed is not as good as kelp, it contains 8,000-15,000μg of iodine per 100g of dried seaweed. Even in the common amount (about 2-3g) used for miso soup and salads, you can consume several times more iodine per day. Compared to kelp, seaweed has less variation in iodine content and is useful as a stable source of supply.

Hijiki contains 40,000-60,000 μg of iodine per 100g of dried products, and is in the middle of kelp and seaweed. Hijiki is also rich in dietary fiber, calcium, and iron, so it is evaluated as seaweed with a high overall nutritional value. However, Hijiki also contains a small amount of asen, so you need to pay attention to your intake.

・Sergistic effect mechanism with other nutrients

Iodine contained in seaweed maximizes its effect by acting in combination with other nutrients. Selenium is a component of deiodine, which plays an important role in the metabolism of thyroid hormones, and cooperates with iodine to promote the conversion of T4 to T3. Seaweed also contains selenium, and this synergistic effect optimizes thyroid function.

Zinc is also an essential mineral for the synthesis and metabolism of thyroid hormones. Zinc deficiency causes a decrease in the function of thyroid hormone receptors, resulting in a situation where thyroid function does not work properly even if iodine is adequately consumed. The zinc contained in seaweed supports the effective use of iodine and contributes to the overall improvement of thyroid function.

Dietary fiber is also a nutrient that cannot be missed. Water-soluble dietary fiber such as alginic acid and fucoidan, which are abundant in seaweed, improve the intestinal environment and increase the absorption efficiency of nutrients. In addition, these dietary fibers support the metabolic function of thyroid hormones by suppressing a sharp rise in blood sugar levels and improving insulin sensitivity. The carotenoid, which is unique to seaweed, promotes fat burning and works in synergistically with the metabolic improvement effect of iodine.

4. Effective iodine intake methods and precautions

・Recommended intake and risk management of overdose

According to the dietary intake standards of Japanese people, the recommended amount of iodine for adults is 130μg per day. It increases to 240μg during pregnancy and 290μg during breastfeeding. However, the average iodine intake of Japanese people is estimated to be 1,000-3,000μg, which is at a very high level globally. This is mainly due to the intake of seaweed, but there are also concerns about the health risks caused by excessive intake.

Overdose of iodine can cause hyperthyroidism and thyroiditis. In particular, people with a family history of thyroid disease or those who have already been pointed out with thyroid abnormalities need to be careful. The maximum tolerated amount is 3,000 μg/day for adults, but it is recommended to have a regular thyroid test because it varies from person to person.

As an effective intake method, you can secure enough iodine by using kelp soup stock 2-3 times a week. When soaking dried kelp in water to remove dashi, it is important to do it in a short time of about 30 minutes because iodine will lyse out excessively if you soak it for a long time. For seaweed and hijiki, you can maintain an appropriate iodine balance by keeping the intake of about 2-3g in dry products at a time.

・Change and optimization of nutritional value by cooking method

Because iodine is water-soluble, the content varies greatly depending on the cooking method. In the boiling cooking method, 30-50% of iodine is dissolved in the boiling broth. Therefore, a cooking method that can be consumed with boiled soup like miso soup and soup is ideal. Seaweed miso soup can be said to be an excellent cooking method that can be efficiently consumed while minimizing iodine loss.

It is also effective to consume it in a form close to raw food as vinegar or sauce. After putting the seaweed and hijiki back in water, you can enjoy it deliciously while preventing the loss of iodine by mig vinegar or ponzu vinegar. Acetic acid is also effective in maintaining nutritional value because it has the effect of increasing the stability of iodine.

When cooking with heating, it is important to finish it in a short time. For stir-fried and boiled food, you can minimize the loss of iodine by adding seaweed at the end and keeping it lightly cooked. In addition, in a cooking method that boils with sugar and soy sauce, such as tsukudani of kelp, the iodine concentration increases in the process of evaporation, so even a small amount of iodine can be consumed efficiently.

5. A practical diet plan using iodine

・Recipes and nutritional balance of seaweed dishes

In an iodine diet that increases basal metabolism, a nutritionally balanced diet plan centered on seaweed is important. For breakfast, add seaweed to miso soup made with kelp dashi, and take in a moderate amount of iodine at the beginning of the day. By adding tofu and deep-fried oil, you can secure high-quality protein at the same time.

For lunch, seaweed and cucumber vinegar and boiled hijiki are incorporated into the side dishes. By adding carrots and soybeans to boiled Hijiki, you can also consume beta-carotene and vegetable protein, resulting in a nutritious dish. By choosing brown rice or mixed grain rice as staple foods, you can also get plenty of vitamin B and dietary fiber.

For dinner, kelp and vegetable soup and seaweed salad are included. By cutting the kelp into small pieces and stewing it with vegetables, it will be soft and easy to eat. In addition, seaweed salad using seaweed and mozuku is low in calories but satisfying, and it has the effect of relieving hunger during dieting. These dishes allow you to naturally consume 300-500 μg of iodine per day.

・Lifestyle improvement method for long-term continuation

In order for the iodine diet to be successful, it is essential to build a sustainable lifestyle that is not unreasonable. In order to make it a habit to consume seaweed, it is effective to make a weekly meal plan. You can continue without getting bored by incorporating different seaweed dishes for each day of the week, such as kelp soup with miso soup on Monday, seaweed salad on Wednesday, and hijiki stew on Friday.

In order to reduce the time and effort of cooking, it is also important to do the pre-treatment of seaweed on weekends. If you put the dried seaweed and hijiki in water, divide them into small pieces, and store them in the refrigerator, you can significantly reduce the cooking time on weekdays. In addition, you can easily use it at any time by taking a lot of kelp soup stock and freezing it.

Improvement of thyroid function requires 2-3 months of continuity. During this period, it is important to pay attention not only to changes in weight, but also to changes in overall health, such as reducing fatigue and improving skin condition. By measuring your weight and body fat percentage about once a month and recording changes, it will lead to maintaining motivation. At the same time, it is also recommended to have a regular check-up of thyroid function to avoid overdose.

Lastly

Iodine is an essential nutrient for the production of thyroid hormones and exerts a diet effect by improving basal metabolism. Seaweeds that are familiar to Japanese people are rich in iodine, and proper intake makes it possible to manage healthy weights.

However, there is also a risk of overdose, so it is important to take it continuously while observing the recommended amount. Please practice a diet that is not unreasonable by using dishes that are easy to incorporate into everyday life, such as kelp soup stock miso soup and seaweed salad.

It takes time to improve thyroid function, but by working on it from a long-term perspective, you can achieve a healthy body without rebounds. With the help of iodine, get your ideal body shape and a healthy lifestyle.

[chiropractorinmacombmi]

Natural Pain Relief with Red Light Therapy

At NuVision Health Center in Macomb, MI, we are proud to offer one of the most cutting-edge tools for natural pain relief and full-body recovery: the TheraLight 360, a full-body red light therapy bed and registered FDA wellness device. As part of our mission to help patients live pain-free and optimize their health, red light therapy plays a key role in supporting recovery, reducing inflammation, and enhancing physical performance.

Whether you're struggling with muscle pain, joint stiffness, or arthritis-related discomfort, red light therapy provides a non-invasive, drug-free solution to help your body heal—naturally and effectively.

What Is Red Light Therapy?

Red light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), involves the use of specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and accelerate tissue repair. When these light waves penetrate the skin, they are absorbed by the mitochondria—the energy powerhouses of your cells—leading to increased production of ATP (adenosine triphosphate).

This boost in cellular energy has a wide range of therapeutic effects, especially for pain relief and muscle recovery. The treatment is painless, safe, and backed by a growing body of scientific research.

Meet the TheraLight 360

At NuVision Health Center, we utilize the TheraLight 360, a full-body red light therapy bed that delivers both red and near-infrared light in a 360-degree coverage format. This means your entire body receives uniform exposure, maximizing benefits across all systems.

As an FDA-registered wellness device, the TheraLight 360 is cleared to:

Promote relaxation of muscles

Provide relief from muscle spasms

Temporarily relieve minor muscle and joint aches, pain, and stiffness

Help ease stiffness and discomfort associated with arthritis

Temporarily increase blood circulation

These therapeutic benefits make it a highly effective option for those dealing with both acute and chronic pain.

How Red Light Therapy Relieves Pain

Red light therapy works at the cellular level to support the body’s natural healing processes. Here's how it helps reduce pain:

1. Increases Cellular Energy (ATP Production)

By stimulating the mitochondria, red light therapy helps your cells produce more energy. This is particularly important for healing, as injured tissues require more energy to repair and regenerate.

2. Reduces Inflammation

Inflammation is at the root of most types of pain. Red and near-infrared light reduce pro-inflammatory cytokines and oxidative stress, allowing the body to calm the inflammatory response and promote recovery.

3. Improves Circulation

Red light therapy causes blood vessels to dilate slightly, improving blood flow and oxygen delivery to injured tissues. This helps flush out waste products, reduce swelling, and accelerate healing.

4. Supports Nerve Function and Muscle Relaxation

Studies show that red light can help modulate nerve conduction and reduce nerve excitability, which is often a factor in chronic pain. It also promotes muscle relaxation and reduces spasms.

5. Stimulates Collagen and Tissue Repair

Collagen is essential for healing tendons, ligaments, and joints. Red light therapy enhances collagen synthesis, helping tissues become stronger and more resilient.

Who Can Benefit From Red Light Therapy?

Red light therapy with the TheraLight 360 is an excellent option for people experiencing:

Chronic muscle and joint pain

Arthritis pain and stiffness

Post-workout soreness or muscle recovery needs

Sports injuries

Fibromyalgia or nerve-related pain

Post-surgical pain

Because it is non-invasive and drug-free, it’s also a fantastic option for those seeking a natural alternative to medications or invasive procedures.

Red Light Therapy vs. Pain Medications

When people experience pain, it’s common to reach for over-the-counter or prescription drugs. While these can provide temporary relief, they do not address the root cause and often come with side effects or risk of dependency.

Red light therapy, on the other hand, encourages the body to heal itself. Rather than simply masking pain, it targets the biological processes involved in inflammation and tissue damage, helping to resolve the source of the pain over time.

The Experience at NuVision Health Center

When you come in for a red light therapy session at NuVision Health Center, you’ll relax inside the TheraLight 360 bed for a 15-20 minute session. The experience is calming and soothing—there is no heat or discomfort, and you can simply rest while the light does the work.

We often combine red light therapy with other treatments, such as PEMF therapy and EWOT (Exercise With Oxygen Therapy), as part of our Superhuman Protocol. This trio of therapies enhances each other for superior results in pain relief, energy production, and overall vitality.

The Science Behind It

Clinical studies have shown that red light therapy is effective for a wide range of conditions:

A 2017 meta-analysis in "The Lancet" found that red light therapy reduced pain and disability in patients with chronic low back pain.

Other studies have demonstrated benefits for osteoarthritis, tendonitis, carpal tunnel syndrome, and sports injuries.

NASA has even researched red light therapy for wound healing and tissue regeneration in astronauts.

The scientific evidence continues to grow, making it one of the most exciting and accessible tools for drug-free pain management.

Why Choose NuVision Health Center in Macomb, MI?

We don’t just treat symptoms—we help your body heal from the inside out. Our approach is proactive, holistic, and centered around root cause solutions. With our investment in the TheraLight 360 and other cutting-edge tools, we make natural healing accessible and effective.

Our team is here to guide you through your wellness journey, whether you're looking for pain relief, performance enhancement, or long-term health optimization.

Ready to Experience Relief?

If you're tired of living with pain or relying on temporary fixes, it’s time to try something different.

👉 Schedule your Red Light Therapy session with your chiropractor in Macomb, MI at NuVision Health Center today by calling (586) 263-1376.

Discover the power of light to reduce pain, promote healing, and restore your quality of life.

Don't just manage pain—overcome it. Your healing starts here.

You can also join us on social media and sign up to get exclusive email discounts. We have helped thousands of patients and are ready to help you transform your health!

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🌟 Discover the Power of Chiropractic Laser Therapy

In today’s fast-paced world, people are constantly seeking effective, non-invasive treatments for pain and recovery. One such modern approach is Chiropractic Laser Therapy. This therapy blends chiropractic care with advanced laser technology to promote healing, reduce inflammation, and improve mobility — all without surgery or medication. 💡

🔍 What Is Chiropractic Laser Therapy?

Chiropractic Laser Therapy, also known as Low-Level Laser Therapy (LLLT) or Cold Laser Therapy, uses focused light to stimulate healing in tissues. It is a non-invasive, painless, and FDA-cleared treatment often used in chiropractic settings to support the body's natural recovery processes. 🌱

💡 How It Works

Laser therapy uses specific wavelengths of light to penetrate the skin and interact with damaged tissues. The energy from the laser triggers cellular activity, which helps:

🧬 Stimulate cell regeneration

💪 Enhance tissue repair

🔥 Reduce inflammation

😌 Relieve pain

This process, called photobiomodulation, activates mitochondria in cells, encouraging faster recovery at a cellular level.

🧍‍♂️ Conditions Treated by Chiropractic Laser Therapy

Chiropractic Laser Therapy is versatile and can be applied to a wide range of musculoskeletal issues. It is commonly used to treat:

🦴 Joint & Muscular Conditions

Arthritis

Bursitis

Tendonitis

Frozen shoulder

Carpal tunnel syndrome

💥 Injury & Trauma

Sports injuries

Sprains and strains

Whiplash

Repetitive strain injuries (RSIs)

💢 Chronic Pain Conditions

Chronic neck and back pain

Fibromyalgia

Sciatica

Plantar fasciitis

By targeting specific problem areas, laser therapy can reduce symptoms and promote long-term healing.

⚙️ Benefits of Chiropractic Laser Therapy

Unlike traditional pain management methods that may rely heavily on medication or surgery, Chiropractic Laser Therapy offers a range of benefits that promote natural healing. 🌿

✅ Key Advantages

Non-invasive: No needles, incisions, or surgery needed

Drug-free: Helps reduce reliance on medications

Pain-free: Most patients feel only a mild warmth or tingling sensation

Quick sessions: Treatments typically take 5 to 15 minutes

No downtime: Return to your daily activities immediately after treatment

Complementary: Works alongside chiropractic adjustments and other therapies

This therapy is especially popular among individuals seeking holistic and integrative care. 🌍

🧠 Science Behind the Laser

Chiropractic laser devices emit light at specific wavelengths, usually in the 600 to 1000 nm range, which penetrates the skin and reaches target tissues. This light is absorbed by the cells, specifically in the mitochondria, stimulating increased production of ATP (adenosine triphosphate) — the energy currency of the cell. ⚡

📊 Cellular Effects

Increased blood flow 🩸

Enhanced lymphatic drainage 🌊

Reduction in inflammatory chemicals like prostaglandins and cytokines 🔽

Encouragement of collagen production for tissue repair 🧵

Over time, this leads to faster recovery, less pain, and restored function. 🕊️

🛡️ Safety and Side Effects

One of the key strengths of Chiropractic Laser Therapy is its strong safety profile. When administered by trained professionals, the therapy has minimal risks and very few side effects.

⚠️ Possible Mild Reactions

Slight redness at the treatment site

Temporary increase in pain (usually subsides quickly)

Tingling or warming sensation

These effects are typically short-lived and not harmful. It's essential that the therapy is performed by a licensed and experienced practitioner who understands both chiropractic care and laser technology. 🩺

🤔 Is It Right for You?

Chiropractic Laser Therapy is suitable for a wide variety of individuals, from athletes to office workers to older adults. However, it's not a one-size-fits-all solution.

📌 Who Should Avoid It?

Individuals with certain types of cancer

Pregnant individuals (avoid abdominal/lumbar regions)

People with light sensitivity disorders

Those with pacemakers (consult a doctor first)

Always consult a healthcare professional before starting any new treatment.

📅 What to Expect During a Session

Wondering what a typical laser therapy session is like? Here’s a general overview:

🛋️ The Process

You’ll be asked to sit or lie down comfortably

Protective eyewear is provided 😎

The practitioner directs the laser over the affected area for several minutes

You may feel a warm, tingling sensation — but no pain

There’s no recovery period, and you can get right back to your routine afterward. 🕒

🎯 Final Thoughts

Chiropractic Laser Therapy is a promising tool in modern pain management and rehabilitation. With its non-invasive nature, scientific backing, and wide applicability, it is becoming an integral part of holistic chiropractic care. 🌐

Whether you’re dealing with chronic pain, healing from an injury, or just looking for drug-free solutions to support recovery, this advanced therapy might be a smart addition to your wellness plan. 🌈

Contact us Today!

Business Address: 102-1867 West Broadway,Vancouver,BC ,V6J4W1

Business Phone: + 1 604-738-0990

Hours of Operations: Mon-Sat 8:00 am–7:00 pm