#Best Time to Exercise for PCOS

[truwellth]

PCOS Exercise

Here get detailed info on: PCOS Exercise. Learn about, PCOS Exercise at Home to Lose Weight. Exercise for PCOS to Get Period. Best Time to Exercise for PCOS. Exercise for PCOS to Get Pregnant… from Rajashree Gadgil… the best dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane, Mumbai.

[zerelth]

Omg I hate pcos so much like i have extra fat, im not thin i accept that, but the entire fat amount is just on my belly and i constantly look 9 months pregnant and also it's fucking up my hormones so now I'm having an acne breakout which I've never had like not even as an adolescent and it's really fucking up my self esteem and i just want to be healthy again

[222strawberries]

WHAT A WEIGHT PLATEAU REALLY IS

a weight plateau happens due to metabolic adaptation; where you have been in a calorie deficit or doing extreme diets for months without breaks and your weight isn't going anywhere. this is your body's way of protecting you or conserving energy.

a weight plateau is not rare and can happen at any time, especially once your body adapts to a certain intake. but, if you are truly in a calorie deficit, you will lose fat even if the scale shows that you're maintaining your weight.

metabolic adaptation is only a temporary response, if you follow the things down below, you'll most likely see a change and your metabolism will start to improve (with time) !!!

some things you should check if you suspect you might've hit a plateau:

✿ your water intake ❀ some people confuse a weight plateau with water retention. it is EXTREMELY important to note that water retention CAN cause the scale to maintain and can cause you to look "bulky" or "fat". make sure you're staying hydrated and drinking at least 2-4 bottles of water daily !!! i promise there will be a major difference.

✿ start tracking your calories for a few days (if you haven't been doing that already) ❀ this one is obvious. but sometimes we're prone to underestimating our meals or forgetting things we've eaten throughout the day. sometimes it's just out of plain embarrassment, where we're too ashamed to write it down. but it is super important to document everything you've eaten, especially if it's to see if you're truly in a plateau or if it's just miscalculations. if you're not into calorie counting, then portion control can be a good alternative.

✿ start exercising ❀ it doesn't have to be anything extreme, just moving your body might help. it doesn't matter if you get 4k steps or do a 10 minute video, all movement is good movement and might help break your plateau.

✿ while on the topic of exercise, make sure the exercises that you're doing aren't causing muscle gain. ❀ i have pcos and it doesn't help that due to my genetics, i tend to build muscle extremely easily as well. when i do exercises like cycling or leg pilates or any exercise in general that engages one point of muscles too much, they start to appear bulky after a few days and the scale ends up maintaining or going up. i've learned that just walking at a moderate pace is what works best for me and ever since i stopped cycling, the scale started dropping and i've gotten skinnier. with that being said, find out if your exercises are the reason for the scale maintaining, pay close attention to measurements and/or before and after photos, and check for symptoms of pcos if you suspect you have it!

✿ if none of these are the culprit, then it's definitely time for a metabolism/refeed day (or week... or month) ❀ eat somewhere close to your maintenance (TDEE) for a few days and then after some time you can start restricting again… that way your weight on the scale will start dropping.

❀ if you want to avoid these plateaus in the future, it's important to implement at least 1 or 2 metabolism days a week AND follow everything that i mentioned before !!

❀ it should be noted that you do not have to have metabolism days, sometimes they work and sometimes they don't. it honestly just depends on the person. like for me, i've stayed around the same calorie intake since december 2024. i was steadily losing weight until one day the scale kept maintaining in february 2025 despite doing my workouts and being in my deficit. it was only until i started upping my water intake is when the scale started dropping again. i barely had to do any refeed days. however, this isn't guaranteed to work for another person. it all just depends on how your body reacts so do whatever works best for your body ♡

[annagxx]

From the behalf of all the PCOS girly

I want to take a moment to share what it’s like to live with PCOS, because I feel like so many people don’t truly understand. Every day is a struggle, and it feels like I’m fighting a battle that no one else can see. I hear the same advice over and over: “You just need to lose weight.” But what people don’t realize is that I’m already trying my hardest. I’m watching what I eat, exercising regularly, and doing everything I can to feel good about myself. Yet, despite all my efforts, the changes I want just don’t seem to come. PCOS has a way of making everything feel impossible. It’s not just about weight; it’s about the symptoms that come with this condition. The hair thinning is disheartening—I used to love my hair, but now I constantly worry about how it looks. And then there’s the unwanted body and facial hair. I find myself spending so much time trying to hide it, trying to fit an image that society expects of me. It feels suffocating. The pain can be unbearable. There are days when I can hardly get out of bed because of the cramps and fatigue. I feel like I’m dragging myself through life, and even when I’m doing my best, I’m met with judgment instead of compassion. The moon face, the fatigue, it all contributes to a feeling of hopelessness. When I share my struggles, I often get responses that make me feel worse. I’m not looking for sympathy; I’m looking for understanding. When I mention that I don’t feel good in certain clothes, I don’t need someone to remind me to just lose weight. I need support. I need people to listen, to acknowledge what I’m going through, and to just be there for me. Every time someone brings up my weight or suggests a simple solution, it adds to my stress. Stress makes everything worse; it raises my cortisol levels and triggers more symptoms. I’m already feeling overwhelmed; I don’t need more negativity in my life. I just want to feel human. I want to be seen for who I am, not just my weight or my appearance. I’m trying my best to cope with a condition that I didn’t choose. If you can’t offer support, please be kind. Understand that every judgment, every comment adds to my pain. I’m asking for a little empathy. A little kindness can go a long way. It’s not easy living with PCOS, but with understanding and compassion, it can be a bit more bearable. Please, just be there for me. That’s all I need.

-A Message from a Girl with pcos

[pcos-and-endo-awareness]

They say it’s really how much you eat, not what you eat. So you eat less. You stop snacking. You count calories. You cut your meals in half. You try fasting.

They say it’s more about diet than exercise. So you cut out pop, quit fast food, eat more fruits and veggies, try this super health food that tastes like dirt. You avoid sweets and processed food as best you can.

They say it’s the alcohol. So even though you don’t drink much, you drink even less.

They say focus on protein. So you buy protein powders, protein bars, protein drinks. You eat eggs and salmon almost daily.

They say increase your water intake. So even though you’re hydrated enough, you drink more. More liquids but avoid the high calories. Try this new zero calorie drink and zero calorie sweetener.

They say oh but you still need to exercise more. So you walk more, bike more. Build up your stamina to go to the gym daily. Buy a fitness watch to closely track your every movement. Run so much you injure your knees.

They say but change up your routine or your body will get used to it. So you spend money on classes for yoga and Pilates, you try different equipment at the gym. You buy hula hoops and weights and restrictive bands to use at home. You look up different exercises to try and do them in the bathroom at work.

They say it’s okay to have some setbacks, just hop back on the wagon! So you do. Every time.

They say it’s your birth control. So you switch to a different kind.

They say it’s your hormone disorder, so you spend money on different supplements and specific diet books. You research your PCOS and endo, start a blog, talk to your physical therapist and doctors, just looking for *something* that will work.

They say talk to your doctor if it’s not working. But the doctor says just keep doing what you’re doing, or spend more money on these useless things.

They say pay attention to your mental health! The scale is just a number! So you try not to weigh yourself as often, or measure instead. You spend money on therapy and worry about getting an eating disorder.

They say plateaus and muscle weight gain are normal. So you keep going even though you don’t think anything is changing. Even when it’s been over a year. And. Nothing. Has. Changed.

They say keep going! But I’m tired.

[pseudowho]

Hello Haitch! Hope you are doing well.

Last year during summer, I was diagnosed with PCOS (i had gotten it checked because i hadnt had my period in like 3 months) and since i was just 17, the doctor asked me to maintain a proper lifestyle and see till November and said that if it wasnt fixed by then, i had to do a checkup again. But i'd gotten my period by august so i never reached out again.

but this year (im 18 now), the last time id gotten my period was in april so it's been 6 months now. im gonna go to the doctor again later this month. but here's the thing— last year, i went to a gyno abroad because women's healthcare isnt the best in my country. but this year, its not possible for me to go abroad right now so im gonna have to work with a gyno from here.

now i have a feeling that theyll put me on pills and while i agree thats the easy way to fix this, im worried itll mess things up for the long run. the lifestyle the first gyno asked me to follow is a little difficult for me to get into since she'd asked me to exercise plenty and im a full time alevel student and it gets hard for me to maintain a proper routine like that. i also struggle with binge eating which i've heard comes with having pcos (im not sure if this is true tho).

so in one hand, i feel like it's easier to just start taking pills but then again it has so many side effects i don't know what to do right now.

Lots to unpack here.

CW/TW: PCOS, medical discussion, endocrine disorders, diabetes, hypothyroidism, weight management, medication management

Firstly, PCOS is often diagnosed based on vague criteria; lots of doctors flippantly diagnose it based on a volume of loose criteria. If you have an increasing number of these criteria, then yes, the chances are you have PCOS. However, it's often erroneously diagnosed without proper diagnostic procedures such as scans, bloods, and a full review of your longer term health history.

That being said, being on the pill doesn't 'cure' PCOS, it can simply manage the symptom of irregular periods. There's flimsy evidence on the pill's ability to manage/prevent weight gain and the development of other disorders that are associated with PCOS.

While weight loss is often harder for women with PCOS, especially if you have associated conditions such as an under active thyroid, it's not impossible.

Your lifetime chances of developing Diabetes are significantly higher with PCOS, and this chance goes up again if you struggle with increased body weight. PCOS and appetite changes like binge eating have been associated with each other, too.

So you'll only know if managing your weight and eating habits make a difference with your PCOS, when you've actually tried them to the absolute best of your ability. If you are at an increased ideal weight, losing weight can be very effective to manage and reduce the symptoms of PCOS.

Of the many, many thousands of women I've looked after, I'm sorry to say that those with PCOS who are very pro-active with managing their weight, perhaps taking medications as advised by their doctor (the pill and Metformin are the most common ones I see), and exercising regularly, are those who have the highest chance of being 'healthy' (though I do not use the term 'healthy' lightly).

Ultimately, PCOS is one of those things that just happens and isn't your fault. I also have an endocrine disorder that makes it very easy for me to gain weight and very difficult for me to lose it, so I absolutely understand the situation yours in right now.

But, what do you do with this information? Do you say, "I am X, Y and Z because of my PCOS" and leave it at that? Or do you say "I suffer with X, Y and Z because of my PCOS, so I make life choices to reduce the impact of my PCOS by 1, 2 and 3".

So my advice is this: PCOS may be the hand you've been dealt, but your lifestyle choices can massively improve the chances of you reducing its impact on your long-term health. I'm not blaming you, or acting like healthy eating, exercise and medication decisions are easy; they are not. Please recall I'm in a similar boat, and I'm not one to blame women for their complex health conditions.

I could talk all day about PCOS but this is my best attempt to summarise it for you.

It's really hard making tough life choices to manage the hand you've been dealt. I fully understand. I've gotten better at it as I've gotten older. @mrhaitch makes similar big decisions, because he has two diabetic parents and one diabetic siblings, so he takes care of his health to a brilliant degree, to try to give himself the best chance of not developing diabetes himself.

☝️ me being your hype man

Love,

-- Haitch xxx

[blkkizzat]

Um this might be too tmi. If so, just delete my ask and ignore me please.😭

After reading your juicy story about how that man put you through the mattress (congratulations 😭) I went through your tags and you mentioned you have pcos. I found out earlier this year I have it as well. It’s torn down my self esteem a bit. My period is irregular and I’m so scared of developing hirsutism. I know it impacts everyone differently but do you do anything to regulate your pcos?

Hey nonny haha yes i have pcos. i have hirsutism but i just get extra chin hairs that i pluck/sugar off. theres vaniqua hair cream for it but its expensive so i just pluck and sugar. its not anything scary tbh.

theres alot more info on my old pcos posts.

ultimately pcos is caused by a hormone imbalance. your best bet is to help your body naturally balance those hormones as best as you can. alot of the hormones are effected by gut health. eating well, to balance your gut health and exercise should be the foundation but glp-1s like ozempic help balance hormones as well and slow down the digestion in your gut so it isn't overtaxed. i suggest go getting a full blood panel from your doctor so they can tell you what nutrients you are deficient in and which hormones need the most balancing.

you don't necessarily need to lose weight but i found personally weight highly exacerbated my pcos. im back on b-control now but for the first time weight loss and continuous glp-1s got my period back regular, all on its own.

ask your doctor about it!

[uwaknaputi]

People are always surprised whenever I tell them I have PCOS. Because instead of having the usual PCOS symptom (weight gain), I’m losing weight.

Most people think PCOS = weight gain, but no one talks about those who have trouble putting on weight. So, I did some digging to understand why this happens and what can be done to address it without causing further weight loss.

Just because you’re skinny doesn’t mean you can’t have PCOS. I know some who are in the same situation as me which is why it is important to get checked by your OB-GYN.

Healthy eating, exercise, and supplements are the key. I have a list of supplements that could help with PCOS management. If you’re going to buy supplements, it’s better to choose the natural forms rather than the synthetic ones. Why? For fast absorption and for those with MTHFR mutation.

Note that it’s still best to consult and discuss this with your healthcare provider before taking any supplements. I’m just a girl who cares :)

Here’s MY daily supplement routine and its dosages:

MORNING

Vitamin D3 — 1,200 IU

Omega-3 (haven’t started taking this one yet since i got myself a fake one from the orange app 😡)

Methylated B-Complex (can’t find an affordable and effective brand huhu if you know any good brands, please, i’m open to suggestions)

Inositol — currently taking 2,000 mg of myo-inositol but no d-chiro inositol; will switch to a different brand with 2,000 mg of MI and 50 mg of DI (40:1 ratio) when i finish the one i have; split dosage (half in the morning, half in the afternoon)

AFTERNOON

Vitamin C — 1,000 mg

Inositol

Zinc Picolinate — 22 mg (do not take with magnesium or iron at the same time)

EVENING

Vitamin E — 400 IU

Hydrolyzed Collagen Type I and III — 10 grams

Magnesium Glycinate + Ashwagandha— Mag: 400 mg Ash: 1,000 mg (30 mins. to an hour before bed)

[mikelogan]

personal medical/weight-related bs below the cut

so late last year, my rheum referred me to weight management -- her suggestion, but i agreed -- and after having to reschedule my original appt because i was sick, i just saw him on tuesday and the appt was not at all what i was expecting (neutral).

as a background, i am currently the heaviest i've ever been (close to 280lbs) and it's def affecting how i feel and move and my weight has been creeping up and up over the last couple years, especially since 1) no longer working and 2) moving back in with my parents.

in the past, i've struggled tremendously with self-image when it comes to my weight. i carry my weight mostly in my belly and face and while those are still two areas that i don't love, i've come SO far compared to how i used to think about and view my body. do i wish i were thinner? yes, i still do. i have no desire to be "skinny," like i would genuinely be so happy to be below 200. i don't want to be a size 2 or anything like that. losing 75-100 lbs would be my ideal goal.

my lowest weight as an adult (at least that i can remember) what around the 180-190 range and that was when i was running a shoe department and putting on around 17k steps per day. but in the ten years since then, i have been diagnosed with a shit load of chronic illnesses and have become disabled (though i'm still waiting on the fucking government to approve my case) and between chronic pain, fatigue, and arfid-related dietary issues, i feel so incredibly stuck.

i was half-expecting to get put on some ozempic-type shit, but instead, the doctor asked me a lot of questions (and actually listened to my answers!!!), looked at my other health conditions, and basically the whole picture, and said flat-out that he would recommend bariatric surgery.

i have state insurance and to my utter fucking shock, at least in my state (wisconsin), weight loss medication is NOT covered, but bariatric surgery is. he does want to up my metformin (pcos) and said that will potentially help me lose around 10lbs, but even with diet and exercise, i'd probably lose a total of 20lbs. he said for the best results, both short- and long-term, surgery is the way to go.

i have a consultation with the bariatric surgeon in a week and i'm not entirely sure how to feel. first, the human body and anything medical scares the shit out of me and i have my fair share of medical trauma as well as GAD and panic disorder. because nothing is decided or set in stone, i'm not so much anxious as i am cautiously... curious? i guess? optimistic to a point, intrigued, but have tons of questions. i did verify with insurance that gastric bypass is covered 100% and the surgeon and hospital are covered and in-network and have been writing down questions for my upcoming appointment, but i just have so many different feelings.

i know there are MANY people much heavier than me, but i think it's hitting me that i am as big as i currently am and every time i see a picture of me that isn't my specific go-to selfie angle, i'm filled with self-loathing and a realization that i really am a lot bigger than i view myself. and i hate feeling that way because i dare you to find someone more body-positive than me when it comes to fat people. i fuckin love fat people. and i don't mean that in a fetish-y way lmao, like i'm clearly fat myself (and am v much attracted to heavier people/don't factor weight into my attraction of a person).

like ultimately, if this is a route i choose to go, it'll be for me and because i want to feel better and i know it would help some of my other health conditions and at least make moving easier, but it also feels like... a betrayal in some ways? like i do NOT believe that obesity automatically equals unhealthiness. most, if not all, of my own health problems have nothing to do with my weight. i don't have fibro and psoriatic arthritis and pcos because i'm fat. i would still have them if i was stick-thin. i don't buy into diet culture and all that shit. but i want to feel good and not hate what i see when i look in the mirror.

idk we'll see what happens when i meet with the surgeon (and both my parents are coming too -- both of whom are also overweight and have almost always been [i won the genetic lottery y'all]) and see what she has to say and what the answers to my questions are but like i said, cautiously optimistic for now but also pretty conflicted.

if you actually read this, kudos to you bc a bitch do be rambling, but i am open to hearing about others' experiences with bariatric surgery. i'm not looking for unsolicited medical advice, but am def willing to talk about it if you have personal experience with it!

[the-haunted-office]

Most Days are usually chubby because they have PCOS (except Thisday, with him being born male and not having ovaries), which can cause weight gain. It definitely messes with your metabolism and makes it easier to gain weight and harder to lose it, which is the case for Thursday.

It's also the case for living Doomsday - however, with her being effectively paired up with the Dampening energy, it sort of cancels it out. Ailments and injuries heal unusually quickly for her. I don't want her PCOS to be completely gone or "healed" as a result of her energy, but I rather think it's been "paused". I think she'd still be a chonky gal by default, but she can lose weight easier due to increased metablosim.

More importantly than that, though, the biggest difference between her and Thursday? Living Doomsday would be hitting the gym and such to try to keep the weight off, being super self-conscious from the time she was able to control her shape while being a ghost - while Thursday just does not give a shit. She doesn't care at all about being fat, she will joke about it and laugh at you if you comment on her weight. She hates exercise and will make excuses to get out of it. The best way to get her to exercise, though, is to offer to go hiking with her. She is lacking in endurance and will need lots of breaks, but she loves hiking in nature.

[digvishhospital]

Natural Remedies for PCOS Management: Expert-Recommended Diet and Lifestyle Changes

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, irregular periods, and weight gain. While medical treatments are available, incorporating natural remedies, particularly diet and lifestyle changes, can significantly help in managing PCOS symptoms. In this blog, we explore expert-recommended strategies for effectively managing PCOS naturally.

What role does diet play in managing PCOS?

Diet plays a crucial role in PCOS management as it directly impacts insulin levels, inflammation, and hormonal balance. Eating a balanced diet can help regulate menstrual cycles, reduce symptoms, and promote weight loss.

Experts recommend focusing on foods with a low glycemic index (GI) that release sugar slowly into the bloodstream. Include whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary snacks.

Here are some expert-recommended food groups:

Which foods are considered best for women with PCOS?

High-fiber foods: Oats, quinoa, lentils, and broccoli to stabilize blood sugar levels.

Lean proteins: Chicken, turkey, tofu, and fish to support muscle health without spiking insulin.

Healthy fats: Avocados, nuts, olive oil, and seeds to reduce inflammation.

Low GI fruits: Berries, apples, and pears for natural sweetness.

Herbs and spices: Cinnamon and turmeric for anti-inflammatory benefits.

What lifestyle changes can help alleviate PCOS symptoms?

Regular Exercise: Engage in 30-45 minutes of moderate physical activity at least five days a week. Activities like brisk walking, yoga, and strength training are effective.

Stress Management: Practices like meditation, mindfulness, and deep breathing can help reduce cortisol levels.

Quality Sleep: Aim for 7-8 hours of uninterrupted sleep to help regulate hormone levels.

Weight Management: Even a 5% reduction in body weight can improve symptoms significantly.

Are there natural supplements that can help?

Yes, certain supplements have shown promise for PCOS management. However, consult your healthcare provider before starting any supplement regimen. Popular options include:

Inositol: Helps improve insulin sensitivity.

Vitamin D: Supports hormonal balance.

Omega-3 fatty acids: Reduces inflammation.

Magnesium: Helps with insulin regulation and stress management.

How can stress affect PCOS, and what can be done about it?

Chronic stress increases cortisol production, which can worsen hormonal imbalances and trigger insulin resistance—common issues in PCOS patients. Stress management techniques such as yoga, meditation, and spending time in nature can be beneficial.

FAQs About Natural Remedies for PCOS

1. Can PCOS be completely cured with natural remedies? PCOS cannot be completely cured, but natural remedies can help manage symptoms and improve overall quality of life.

2. How long does it take to see improvements with diet and lifestyle changes? Most women notice improvements within 3-6 months of consistent dietary and lifestyle adjustments.

3. Is weight loss necessary to manage PCOS symptoms? Weight loss is not mandatory but can significantly help in reducing symptoms. Even a small reduction in weight can be beneficial.

4. Can supplements replace dietary changes for PCOS? Supplements are supportive but cannot replace a balanced diet and healthy lifestyle.

5. Are there any foods to completely avoid with PCOS? Avoid sugary drinks, processed snacks, and refined carbohydrates as they can worsen insulin resistance.

[aasthahospitalivfcentre01]

Long-Term Effects of Birth Control Pills | Expert Insights

Birth control pills, commonly known as oral contraceptives, are a widely used method for preventing pregnancy. While they provide many benefits, some women worry about their long-term health effects. At the Best Multispeciality Hospital in West Delhi, our specialists, including the Best Gynecologist, offer expert advice to help women make informed choices.

What Are Birth Control Pills?

Birth control pills contain synthetic hormones that help regulate your menstrual cycle, prevent ovulation, and alter the uterine lining to stop pregnancy. There are two main types:

Combination Pills: Contain both estrogen and progestin.

Progestin-Only Pills: Contain only progestin.

Short-Term Benefits

Highly Effective: When used correctly, they are over 99% effective in preventing pregnancy.

Regulates Periods: Helps manage irregular menstrual cycles and reduces cramps.

Improves Skin: Certain types can reduce acne.

Manages Conditions: Often prescribed for endometriosis and polycystic ovary syndrome (PCOS).

Long-Term Side Effects to Consider

Although birth control pills offer many benefits, they also come with potential long-term risks:

Heart Health Risks: Long-term use, especially of estrogen-containing pills, may increase the risk of blood clots, stroke, and heart attack, particularly in smokers or those with a history of heart problems.

Breast Cancer Risk: Some studies suggest a slight increase in breast cancer risk, though this decreases after stopping the pills.

Bone Health: Progestin-only pills might reduce bone density, leading to a higher risk of osteoporosis over time.

Liver Issues: Rarely, long-term use can affect liver function, potentially causing benign liver tumors or, in very rare cases, liver cancer.

Mood Changes: Some women experience mood swings or increased risk of depression with prolonged use.

How to Reduce Risks

Our Best Gynecologists at the Aastha Hospital recommend regular check-ups to monitor any side effects. Here are some tips to reduce risks:

Healthy Lifestyle: Avoid smoking and maintain a balanced lifestyle to lower cardiovascular risks.

Routine Screenings: Regular breast exams and mammograms can help catch issues early.

Bone Health: Engage in weight-bearing exercises and ensure adequate calcium and vitamin D intake.

Mental Health Support: Seek help if you notice mood changes or symptoms of depression.

Alternative Contraceptive Options

If you're concerned about long-term pill use, consider these alternatives:

Intrauterine Devices (IUDs): Hormonal and non-hormonal IUDs offer long-term contraception without daily pills.

Implants: Hormonal implants provide several years of effective contraception.

Barrier Methods: Condoms and diaphragms are non-hormonal and can be used as needed.

Natural Family Planning: Tracking your ovulation cycle for a hormone-free option.

Consult with Experts

Choosing the right contraceptive is personal and should be done with professional guidance. At the Aastha Hospital, our team, including the Best Gynecologist in West Delhi, offers personalized advice tailored to your health, lifestyle, and goals.

Conclusion

Birth control pills are a convenient and effective contraceptive option, but it’s important to understand their long-term effects. Regular check-ups and a healthy lifestyle can help manage potential risks. For expert advice and care, visit the Best Multispeciality Hospital in West Delhi and consult with the Best Gynecologist.

[schizodiaries]

I’ve haven’t really opened up about this on this blog because it isn’t schizoaffective related. But I hope you all don’t mind that I vent a bit about this. In addition to mood and psychotic issues, I also struggle a lot with body image and poor eating habits. It’s apparently not severe enough to be considered an eating disorder, but it’s pretty heavily influenced by decades of diet mentality and internalized fatphobia.

(More under the cut, but I’m putting a content warning for mentions of weight and dieting, as well as potential disordered eating habits.)

I’m overweight. In fact, on my medical records, it says I’m obese according to my BMI. It wasn’t always that way. I used to be quite thin, maybe even underweight. But ever since the pandemic/lockdown, and ever since taking antipsychotics, my weight changed rapidly and dramatically.

I’m trying not to see this as a bad thing, but fatphobia is not easily unlearned especially if it’s been instilled at such a young age. Not only that, but because my weight change happened so suddenly, it came with some health issues. Prediabetes, for one, and some mobility issues too. Being at a heavier weight so suddenly has put so much strain on my legs, feet, and lower back, and walking up and down the stairs has become painful and a struggle for me. I can’t move around, turn my body, or bend over as easily as I used to, and it’s causing me a lot of stress physically and mentally.

Now for the social aspect. As we all know being fat is looked down upon in society. Especially in female bodies. I was already aware of the insanely fatphobic standards that women are often held to but I haven’t been on the receiving end of that until now. I have also gotten so many hurtful comments from family members and people close to me about my weight. The worst one I got was from an older, non English speaking relative who wouldn’t even call me fat to my face. She had to say it in her native tongue and direct it to my parents, while I was clearly in the room. What she doesn’t know is that though I don’t speak my family’s language, I can understand just enough to know when someone is saying ��Jesus, she got fat!”

That encounter was the last straw for me. I knew at that point I needed to lose weight, by any means necessary. I put myself on countless diets, tried intermittent fasting, dusted off my fitness watch, forced myself to go on walks despite the pain, weighed myself multiple times a day, and started counting calories. At first, it worked, and I started to see some weight change. My mom commented that i was “getting my figure back.” I was being praised for all my work. But the process was slow. And it wasn’t enough, for anyone. Not my parents, not my doctor, not me.

I gained all the weight back and then some because my heavily restrictive eating habits came back to bite me in the ass and I was so hungry to the point of overeating to compensate for the lack of food. I got burnt out from exercise and became sedentary. My plan had failed, and I am now at my highest weight I’ve ever been. My doctor put me on Metformin, a medication typically prescribed to treat diabetes and PCOS. But it can also cause weight loss. My doctor strongly suggested i take the medicine, and even lamented my thinness on my behalf. In her words, “You used to be so skinny!” I am now at the highest dose of this medicine, which has given me gastrointestinal issues, and I still have not noticed a change in my weight.

I’m trying my best to keep a positive mindset about this. I’m trying to stay body positive, to love and accept my bigger body, and to embrace my change in weight as just another part of getting older. But it’s so difficult. My struggle to move my body like I used to, the nonstop comments I get from family members and healthcare professionals, the fact that I keep outgrowing every new clothing item I buy for myself and having to buy new ones every few months. It’s making me depressed, and angry.

I’ve reached out to my therapist already, who referred me to an eating disorder specialist who subsequently determined that I don’t have an eating disorder. They then referred me to a dietician, where I learned about consistent and balanced eating. I attended webinars about eating skills, body image, and rejecting the diet mentality. I’ve put in the effort to fix my relationship with food and body image. And I’ve certainly made a lot of progress in that regard. But I’m still fat. And the people in my life make it a point to remind me of that frequently.

Today I spoke to my mom about the pain in my lower body. She offered little to no sympathy, and told me to just lose weight and it will go away. She later sent me an Instagram reel about water fasting. I know she’s just trying to help, but i think this hurt more than it helped. The instagram reel I found to be particularly triggering, as now I am highly considering doing a water fast to lose weight.

The only person closest to me who hasn’t made any kind of negative comment about my heavier weight is my boyfriend. He has consistently been my biggest supporter throughout my weight journey. Except for when I relapse. Whenever he catches me restricting or starving or skipping meals, he expresses disappointment and accuses me of “giving up” and “not trying hard enough” to recover. Which is a huge slap in the face considering I’ve been putting so much effort into changing my relationship with food - seeing a dietitian every month, reaching out to an ED specialist, attending webinars about food and body positivity. But apparently, to him, if I relapse at any point, then all that effort would have been for nothing.

So I don’t know what to do anymore. If I try to accept and love my bigger body, my weight stays the same, and I’m bombarded with comments about my body. If I decide to do something about it and end up relapsing, I’m scolded by my boyfriend for “giving up” and “not trying hard enough.” If I reach out to doctors or family members about my weight they just tell me to lose it. But if I try to lose it, I fall back into unhealthy habits. I’m in a real damned if you do, damned if you don’t situation.

It’s hard for me to say what I really want to do without feeling like I’m promoting unhealthy habits. So I will just keep it to myself and hope that my efforts will have some results. Until then, I think I’m going to do things on my own terms and not listen to what any family member or medical professional has to say about my body and relationship with food. I’m going to do what I think feels right to me and my body. And I’ll do it by whatever means necessary.

[limeade-l3sbian]

I’m sorry for my explosively negative PCOS ask. I must admit my declining health, worsening symptoms and otherwise general stress gets the best of me some days. Self hatred can be such a blinding thing. I already have a doctors appointment next week and I’m gonna try to being up some of the things you gyns so helpfully told me about. I’m forever thankful for all your help but also sorry if my emotions impacted anyone negatively. I’m just so tired of it all. I’ve felt like I have one foot in the grave already for a year or so now. Every time I think i made progress it didn’t last. And i’ve been completely alone and overwhelmed with these things. I’m only in my 20’s and my body is already something you would see in someone twice my age. I look sick and tired. I know looks aren’t everything but i just wanna look healthy again. I wanna look and feel alive. I wanna be listened to by a professional and not just told to lose weight without any assistance. I have tried dieting and i’ve tried exercise but my doctor seems completely uninterested in my health. I’ll try to ask if she at least can’t send me somewhere who can help. Thank you all.

No need to apologize. Wishing you all the best, anon. 🫂💜

[mrsackermannx]

Thank you for your reply. You are really kind ily 🥹🥹

Pcos is really hard to deal with. It has fucked me up so bad. From facial hair to hyperpigmented private parts, it has given me everything. I'm so fucking insecure. It's hard not to be😭 I wanna look pretty. My doc gave me heavy meds I was nauseous the whole time I took the tablet. It was hell. Besides i had severse foodpipe ulcers. Now I'm off tablet. I'm just so much so worried about my hair only. I also had to have dandruff!!! Just my life ugh. I had hair down upto my knees. I had to cut it short as it got tangled all the time and it made extra hairloss. Im jsut 18. Haven't even joined university yet. Other girls are pretty ugh. Sorry I jsut ranted. I'm tempted to just shave my head at times. I cry every night lmao.

It is kinda good to know that I'm not alone (although I hope none of us have to grow through this) and thanks for the "don't"s 🫶🫶

Do you have any scalp washing tips btw?

If I touch my head, there's no hair..it's just touching my scalp directly lol bald me

BEAUTIFUL GIRL OF COURSE! I never want my pcos girlies to feel silenced???😚😚 first of all….Oh the facial hair has been kicking my ass since i was 15 and im 21 girl 😭😭 but i will say, at 19-20 it peaked for me, i hit rock bottom and i do think that the external stress of uni pushed it but i also thing it’s a genuine like canon event for us pcos girlies, i truly believe that until ur pcos really gets you down, you can’t rise up from it. i was the biggest id ever been, lost all my hair, facial hair was insane!!

i mean this in the best way, because I’ve been there girl, i still am there, i get laser on my face and neck, i wash my hair and like it gives me anxiety just washing my hair and seeing the loss, feeling the loss of density, like you i had hair down my back my whole life and i cut it over a year ago and now it has grown back thicker at least bc mine was all straggly at the worst point😭 i KNOW your pain.

BUT everybody always told me that the older i get it will level out and trust me it does!! and it did. im 21 and things have settled, we can only go through this process. i promise you, it gets better. my hair is still thinner but it shines and i put love into it!! i oil my scalp every time i wash it, I’ve been doing it for 8 months religiously.

and girl you are pretty!! i used to read the r/pcos thread a lot bc it made me feel less alone and like, i saw a post once venting about how hard it is having so much maintenance, to wake up and have to shave your face, to be conscious, to have to cover hair loss. that constant weight of having to get up and do all these steps that you feel other women don’t. i know the frustration, i have bumps and marks and body hair that makes me sob if I don’t shave it and then I look down in the shower and it hits me. but it’s also okay to pay for the things like laser or waxing, or learning how to wax etc, we have to manage in any way, we are allowed to prioritise and do things that make us feel beautiful bc we deserve it. we have to adapt rather than hoping it might just disappear, and we have to accept it🥺🩷

but diet is huge!! at least try and have a protein heavy breakfast!! 30g of protein is such an important aim, I promise that makes such a difference. definitely try not to have a lot of sugar in the morning. i only drink water or spearmint tea. matcha tea can be good bc it’s better then coffee, but I never drink caffeine because it’s so bad for us pcos girls especially on an empty stomach!! try and eat good fats!! and also integrating exercise!! and also MANAGE STRESS BABE I MEAN IT

but you are still beautiful, effortlessly and with your ways of coping. there is nothing wrong with us!! don’t be sorry for ranting at all, i also wanted to shave my head at the height of my weight loss i had a huge bald spot and it’s still kinda there 😭 i know this shit is REAL

but definitely check in with a doctor if you can get any advice/meds that could help, maybe a birth control pill could help you but again I don’t recommend that due to my own experiences bc it gave me severe acne, migraines and other things but tbf my hair was lucious😜, pcos is a lot of trial and error and seeing what might work for you.

as far as tips go!! look into Indian/arab/ayuverdic routines on TikTok/youtube!!! look up ways to massage your scalp!!!

here are my fave creators !!

@golabbeauty on tiktok for hair loss, hair oiling, diet, she has pcos herself!

@zoeantonia_ tiktok + instagram!! pcos positivity for facial hair, bloating, skin!! she also gives great diet and workout advice and she’s amazing!!

@mila.magnani on tiktok! pcos creator amazing!!!!!!

but i want you to know that you don’t have to start everything now, that you can eat something one creator says not to!! you will find your rhythm with this! steal, twist, tailor everything you hear and see creators doing !! whether it’s making your own mixture of oils for oiling or making some kind of nightly mock tail for your hormones you’ve found!! either way i believe in you and im always here <3333 educate yourself but don’t overwhelm yourself! time is your biggest ally, my heart goes out to you angel <3

[ass-sassafras]

My sister is having emergency eye surgery for a sudden vitreous detachment, possible retinal detachment. I'm a nervous fucking wreck that she's going to go blind, then have the same issue in the other eye. She's my best friend and the only one in my family that is genuinely a good person.

She's also very active and hard working. This is going to fuck her up pretty bad. She has type 2 diabetes and she's been working so hard for years to keep it in check. She's lost over 100 pounds, she eats very clean and she exercises all the time. Even still, she has numb feet and this sudden eye problem. She's also had pcos for most of her life which led to multiple miscarriages so she can't have kids.

This is breaking my heart. Trying not to just bawl my eyes out at work because there's nothing I can do. She's my person