#PCOS Exercise Plan

[truwellth]

PCOS Exercise

Here get detailed info on: PCOS Exercise. Learn about, PCOS Exercise at Home to Lose Weight. Exercise for PCOS to Get Period. Best Time to Exercise for PCOS. Exercise for PCOS to Get Pregnant… from Rajashree Gadgil… the best dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane, Mumbai.

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.

[fidicuswomen]

Call : +917997101303 | Whatsapp : https://wa.me/917997101505 | Website : https://fidicus.com

Struture of Uterus and Reasons for PCOD PCOS | Treatment Medicine Surgery | Gynaecology Women Female

"Join Dr. Bharadwaz, Chief Doctor at Fidicus Homeopathy, as he delves into the detailed structure of the uterus and explains how it relates to PCOD (Polycystic Ovarian Disorder) and PCOS (Polycystic Ovarian Syndrome). Learn about the underlying reasons for these conditions, their impact on women’s health, and how understanding uterine structure can lead to better management and treatment. Discover insights into effective, natural treatment options with homeopathy, designed to restore balance and improve well-being."

Dr. Bharadwaz | Gynaecology Women Female | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#PCOD #PCOS #UterineHealth #HomeopathyTreatment #WomensHealth

#DrBharadwaz #Helseform #Fidicus #Clingenious

#ClingeniousHealth #HelseformFitness #FidicusHomeopathy #ClingeniousResearch

#Women #Gynaecology #Female

#Treatment #Cure #Prevent #Relieve #Medicine

#AlternativeTherapy #AdjuvantTherapy #AlternativeMedicine #AlternativeSystem

Speciality Clinic Fidicus Women highest success with homeopathy No Sideeffect | Permanent Result | Personal Care

[gofitnesspro]

Demystifying PCOD and PCOS: Spotting the Variances

PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are related conditions, but they have some differences: Definition: PCOD: Primarily refers to the presence of multiple cysts in the ovaries along with irregular menstrual cycles and elevated androgen levels. It may or may not present with symptoms like acne, hirsutism (excessive hair growth), and weight gain. PCOS: Involves a…

[jewishbarbies]

I plan on leaving a scathing, lengthy review of the gynecologist after I get my diagnosis and surgery because that shit is still fucking pissing me off to think about.

[explaining my symptoms bc IBS like symptoms are associated with endo and it matches the rest of my symptoms for endo]

me: everything I eat causes gastrointestinal distress.

dr: have you tried an anti inflammatory diet?

me: no, everything I eat causes gastrointestinal distress.

dr: have you talked to a nutritionist?

me: no, everything I eat causes gastrointestinal distress.

dr: try aerobic exercise.

me: working out makes the pain worse.

dr: okay well you’ll just have to look into diet pills.

I WAS SEEING HIM FOR ENDOMETRIOSIS. MY GRANDMOTHER HAD IT, GOT A HYSTERECTOMY YOUNG BC SHE HAD FUCKING CANCER IN THERE. MOTHER ALMOST DIED DURING CHILDBIRTH, FAULTY UTERUS. OLDER SISTER ALMOST DIED DURING CHILDBIRTH, FAULTY UTERUS, LITERALLY THE SAME PROBLEM. YOUNGER SISTER HAS PCOS & NEEDED A TUBE REMOVED. EXPLAINED ALL OF THIS AND THE FACT THAT I CAN’T EAT OR DRINK ANYTHING BUT WATER AND THE PAIN IS SO BAD IM UNEMPLOYED AND PHYSICALLY DISABLED. AND THIS!! MOTHERFUCKER!!! REFUSED!! TO HELP!!

he said “even if the ovaries are covered in endo I’m not removing them because it’ll affect the rest of her life going through early menopause.” HOW IS THAT NOT MEDICAL MALPRACTICE TO HEAR SOMEONE SAY THEY HAVE A CANCER RISK AND BLATANTLY IGNORE IT FOR NO REASON. I COULD DIE BY 50. DOES THAT AFFECT THE REST OF MY LIFE?

I’ve spent this evening doubled over in excruciating pain the likes of wish you could never possibly conceptualize to an accurate degree and all I can think about is this piece of actual shit doctor that I now have to wait an extra month to see just to take a tissue sample and confirm what I know is true, so I can then be referred to an out of pocket specialist I cannot afford, for pain I can never escape. yes, I am just here to suffer, and male gynecologists are a fucking joke.

[lupusbaby]

hi!! you don't have to respond to this at all but i recently found out my mother may have POTS (she's been living with chronic fatigue since college and known it, but never had a diagnosis for anything) and i was wondering if i could do anything to help? she, my sister, and i all have issues with chronic illness (PCOS for me- not sure if that counts but it definitely affects my life- and my sister is undiagnosed but deals with severe chronic pain) and i want to support them as much as i can. if you have any resources you could send my way that would be lovely!

also huge shout out to you. chronic illness sucks and it takes incredible strength to make it through each day. may your spoons be plentiful and may rest come to your body.

This is so sweet, thank you for loving and caring for them :)

As for support, extra understanding is always helpful. Sometimes plans need to change last minute. Chronic illness can make you so "unreliable" with scheduled activities, and a lot of us hold a lot of guilt about that. In these cases, verbal reassurance works for me, so maybe your family would like that too. Offering a listening ear is great, as well as checking in with them about their needs.

For POTS, keep some salty snacks and extra water in your car/purse/etc. because sodium helps with regulating body fluid volume and orthostatic adrenaline spikes, which both can make people with POTS feel faint.

As for long term- offer up accessible activities. Exercise can be really beneficial for POTS and chronic pain. For people with POTS, that might mean slow swimming or chair yoga to avoid getting symptomatic. I do aqua exercise to help with my chronic pain and POTS, and my blood pressure and heart rate are super stable and normal while in the pool. I also have one of those under-desk peddlers to help keep my knee joints lubricated when I'm more inactive due. Comfy nights in, slow walks, activities that are indoors/temperature regulated, etc.

Like most chronic illnesses, stress is a big trigger. Try to help your people manage their stressors. Also just pay attention when you're with them- glazed eyes, swaying, leaning, panting, shortness of breath, etc. can all mean we don't feel right in that moment. Sitting down and having some water is a good idea at that time.

I'm just rambling now, but I hope some of this is helpful. POTS can affect so many things, like temperature regulation, energy levels, etc. Here is a link that explains it better than I can.

Good luck to all of you, and I hope you find some ease and happiness :)

[smartdeals24]

Healthy women's

Women’s Health refers to the branch of medicine and public health that focuses on the diagnosis, treatment, and prevention of diseases and conditions that uniquely or disproportionately affect women. This encompasses a wide range of physiological, psychological, and social aspects that impact women's well-being across all stages of life.

Key areas of Women’s Health include:Reproductive Health: Menstrual health Contraception and family planning Pregnancy and prenatal care Postpartum health Fertility and infertility issues Gynecological Health: Conditions like endometriosis, polycystic ovary syndrome (PCOS), and fibroids Regular Pap smears and HPV testing Management of sexually transmitted infections (STIs) Menopause and hormonal health Breast Health: Breast cancer awareness and screening Prevention and management of benign breast conditions Mental Health: Addressing conditions like postpartum depression, anxiety, and mood disorders Supporting mental health through life transitions, such as menopause Chronic Disease Prevention and Management: Osteoporosis and bone health Cardiovascular health Diabetes management Lifestyle and Preventive Care: Nutritional counseling and exercise Stress management and self-care Screening for cancers (e.g., cervical and ovarian cancers) Violence and Safety: Addressing domestic violence and sexual health Advocating for gender-specific healthcare policies and support systems

[icareheal]

PCOS: Understanding Polycystic Ovary Syndrome

Introduction

PCOS, or polycystic ovary syndrome, is a common hormonal disorder that affects millions of women worldwide. It is characterized by the presence of multiple cysts on the ovaries, as well as a range of symptoms that can have a significant impact on a woman's quality of life. In this article, we will explore the causes, symptoms, and treatment options for PCOS, providing you with a comprehensive understanding of this condition.

What is PCOS?

PCOS is a condition that affects the female reproductive system. It occurs when the ovaries produce excess androgens, which are male hormones typically found in smaller amounts in women. This hormonal imbalance can disrupt the normal menstrual cycle and lead to the growth of small cysts on the ovaries.

Causes of PCOS

The exact cause of PCOS is unknown, but several factors may contribute to its development. These include:

Genetics: PCOS tends to run in families, suggesting a genetic link.

Insulin Resistance: Insulin is a hormone that helps regulate blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin, leading to an overproduction of the hormone and an increase in androgen levels.

Hormonal Imbalance: Women with PCOS produce higher levels of androgens and lower levels of estrogen, which can disrupt the normal menstrual cycle.

Symptoms of PCOS

PCOS can manifest differently in each individual, but some common symptoms include:

Irregular or Absent Menstrual Periods: Hormonal imbalances can cause irregular or infrequent menstruation.

Excess Hair Growth: Increased androgen levels can stimulate the growth of excess facial and body hair.

Acne: PCOS-related hormonal imbalances can lead to the development of acne on the face, chest, and upper back.

Weight Gain: Many women with PCOS struggle with weight gain and find it difficult to lose weight.

Fertility Issues: PCOS is one of the leading causes of infertility in women due to the disruption of the ovarian function.

Diagnosis and Treatment

If you suspect you may have PCOS, it is important to consult with a healthcare professional. A doctor will typically perform a physical examination, review your medical history, and may order further tests, such as blood tests or ultrasound, to confirm a diagnosis.Treatment options for PCOS focus on managing symptoms and reducing the risk of long-term complications. These may include:

Lifestyle Changes: Maintaining a healthy weight through diet and exercise can help regulate hormone levels and improve symptoms.

Medications: Birth control pills, anti-androgen medications, and insulin-sensitizing drugs are commonly prescribed to manage PCOS symptoms.

Fertility Treatments: For women struggling with infertility, fertility treatments such as ovulation induction or in vitro fertilization (IVF) may be recommended.

Conclusion

PCOS is a complex condition that can have wide-ranging effects on a woman's health and well-being. By understanding the causes, symptoms, and treatment options for PCOS, individuals can take control of their health and work with healthcare professionals to manage their condition effectively. If you suspect you may have PCOS, it is essential to seek medical guidance for a proper diagnosis and personalized treatment plan to improve your quality of life. Remember, early intervention and ongoing management are key to living well with PCOS.

[coffeecatsandhealth]

12/31/24

Found out that my current insurance wouldn't cover me for GLP-1, so hoping that I am covered when my insurance changes over on 1/1.

I'm a little frustrated that it wasn't covered. But hopefully there aren't any issues with the tests that my doctor's office is making me do. I mean, I see why I need to because they need them as proof that I qualify... and what I qualify for exactly. I am a little worried that I might test as pre-diabetic. I'm hoping I don't but at the same time it might make it easier to get the GLP-1 medication. I guess I'll have to wait and see what happens. I'm also going to ask if we can test my cortisol and whether or not I have PCOS. I guess I should have my thyroid checked again too. I've had it checked before and it was fine, but my mom has an issue with her thyroid so it's worth testing again just to be absolutely sure.

My fiance and I celebrated him getting a new job by going out to get Mexican food. We're now trying to see if we can make it until midnight.

Other than my no buy / low buy post from a few days ago, the only other news years resolution I can think of is that I plan on losing at least 30 lbs. I want to keep my expectations somewhat moderate for GLP-1. The estimate is that I could lose about 60 lbs in a year with GLP-1, but I don't want to set my expectations too high. I'm a little afraid of setting them too high and ending up disappointed. Then again I am also afraid of loose skin. I'm terrified of that, but the reality is that I need to lose weight and no matter how I go about it, there's a good chance that I will have loose skin. I hope that it's not the case but we'll see what happens. I plan on continuing to exercise as I take GLP-1. I'm going to incorporate strength training as I go.

Now we're just watching the Pamela Anderson documentary. So, I'll just settle in to it and enjoy.

[ivftreatmentindia123]

What is PCOS? | What is PCOD?

PCOD and PCOS: Causes

PCOD and PCOS causes are unidentified. It is a condition that impacts a female's ovaries. PCOS women produce a high amount of androgen hormones compared to PCOD women.

Let's understand separately.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects the reproductive age. In addition, high amounts of hormones like androgen and testosterone can lead to irregular periods. It is also one of the causes that disturb ovulation of eggs. As a result, difficulty in ovulation can lead to infertility in the future. Some of the symptoms of PCOS are abnormal hair growth, acne, and cyst in the ovaries. Furthermore, some of the diseases that stay for a longer time are heart disease and type 2 diabetes. The exact cause of PCOS is still unidentified, but these symptoms can be cured with several lifestyle changes, medication, and surgical treatment.

Sometimes, PCOS and PCOD can not be identified at the initial stage, so here are some of the common symptoms that impact ovulation and can be the reason for infertility.

Abnormal periods

Skipped menstrual period.

Abnormal increment in male hormones like androgen and testosterone.

Cyst developed in the ovaries.

What is PCOD?

Polycystic Ovary Disease (PCOD) is a condition where ovaries develop immature or slightly mature eggs. Sometimes, these eggs are unable to ovulate and become cysts over time. However, PCOD does not impact fertility. PCOD can be treated with some lifestyle changes or medications. It is believed that PCOD can take place due to poor lifestyle, hormonal imbalance, obesity, or stress. Fortunately, PCOD is not a condition that creates serious complications. Women with this condition can experience symptoms ranging from light to extreme. Nevertheless, these symptoms can be treated.

Some of the researchers have introduced it as an environmental and genetic cause. For example, some of the common causes include:

Poor nutrition or unhealthy diet

Inactive physical health

Pollution

Excessive intake of medicine and supplements

Hormone disrupting medicine

After reading a brief introduction about PCOD and PCOS. Now, come to analyze the cause of PCOS and PCOD.

Causes of PCOS and PCOD

The actual cause of PCOS/PCOD is unclear till now. Here are factors that will help to understand the related causes of PCOS/PCOD:

Can a woman pregnant with PCOD

Yes, having PCOD does not affect fertility, and women can get pregnant with this condition. However, it just needs some attention to maintain a healthy life routine, and some medication can help to treat PCOD.

Suggested treatment to cure PCOS/PCOD

PCOS and PCOD treatment treat the condition of abnormal periods, hirsutism, acne, pimples, infertility and obesity. In addition, the doctors plan the treatment according to the needs of the body and medical condition. The treatment plan starts with changes in lifestyle, diet plan and some hormone balancing medication. Specifically, lifestyle changes focus on issues like weight loss, exercise and a healthy diet. Moreover, balanced and protein diets help to maintain the body weight that leads to functioning the menstrual cycle properly.

Some of the common and effective treatment include:

Treatment for infertility with medication and injections.

Activation of ovulation with oral medicine and injections help the quality and quantity of eggs.

Reducing extreme forms of hair growth.

Improve the cycles of periods with medication. It also treats the imbalance of hormone and Insulin resistance.

Treatment for pimples and acne.

IVF treatment with PCOS/PCOD

Couples are facing infertility worldwide. Sometimes, the cause of infertility is clear, but sometimes it remains unidentified. If the couple is unable to conceive naturally and the female partner may have conditions like PCOS and PCOD, then conceiving a child through IVF is the only way. In fact, IVF treatment in India is one of the most cost-effective treatments compared to Western countries. Moreover, connecting with a medical health advisor will make the journey easier. If you are planning to get IVF treatment, IVF treatment in India is one of the best platforms to connect. The team of IVF treatment India will plan your complete journey hassle-free, according to your time and need. Ultimately, the best fertility clinics for IVF and the best IVF specialists are two of the main key factors of the IVF treatment India team.

[lighdramons]

Sterilization Log #1: The Consultation

I said I was going to document my journey so here we go. For reference, 29F, PCOS, PMDD, and Hasmimotto’s.

I did research over the past 2.5 weeks prior to the appointment so I understood all possible procedures, all risks, etc.

What I learned was tubal ligation is not typically done anymore since it’s not very effective and that bilateral salpingectomy is the gold standard . The former involved banding, burning, or clipping, the latter is fully removing the tubes. And I also looked into hysterectomy which is removing uterus and oophorectomy which is removing the ovaries. These are not as typical to have done as they have more serious long term consequences.

For me, I was interested in finding alternative ways of dealing with my PMDD because without hormonal birth control and anti-depressants I end up in a vicious cycle of self-harm, suicide attempts, and rage. That would require an oophorectomy which I knew would be the hardest procedure to get as you go into early menopause and would need HRT. I’m just sick of the side effects of these medications and I’m at the point where only one specific birth control works without an allergic reaction or me going straight into self-harm rage mode. Hysterectomy would be nice for some of the PCOS symptoms but is not a cure.

Anyways, I felt prepared after reading other people’s experiences, medical journals, and any other things I could get my hands on.

My actual appointment started off bad. The nurse working with my doctor tried to talk me out of it. I was too young. I really should wait till I have kids because how could I really know I wanted this if I didn’t have kids. She told me maybe I just need to exercise if I don’t like the weight gain from the medications. I had all of my answers prepared. I don’t want biological children because I don’t want them to inherit my medical issues and I personally don’t feel like it is ethical in today’s world. I decided this years ago and don’t want kids and my age doesn’t affect it. I have medical issues that sterilization could be beneficial for depending on what direction we go with. It’s my body at the end of the day. I am literally terrified that my birth control will become unavailable or stop working and I will kill myself because I am physically allergic to or have negative mental reactions to all other types. That got her to shut up.

My doctor came in shortly after saying if I want a sterilization, I get a sterilization. She had to go through the consult and go over everything. She was impressed by how much research I did beforehand. She will not do the oophorectomy or hysterectomy right now. She will do the Bisalp and at the same time she is going to biopsy me for endometriosis because it is most likely something I have but hasn’t been officially diagnosed. After this, we are going to play around with other treatments for my PMDD and we will re-evaluate any further removals.

After we made the plans, I had to sign 3 separate consent forms, one of which is a special form for PA where I have to wait 30 days before surgery.

The surgery including intubation and recovery is only about 1.5 hours and I will go home same day. And she told me most people have surgery on Tuesday and are back at work the following Monday, if not sooner. I will be getting a call later this week with dates, and most likely it will be January 7th or 14th. And I will get told more information then.

I feel good about all of this and will update next time I have more info. Oh and my doctor was very nice and needed to know where I learned a lot of my info, and I told her there’s a Reddit and I let her know she was even included on it as a safe provider and I think that made her day!

[aasthahospitalivfcentre01]

Long-Term Effects of Birth Control Pills | Expert Insights

Birth control pills, commonly known as oral contraceptives, are a widely used method for preventing pregnancy. While they provide many benefits, some women worry about their long-term health effects. At the Best Multispeciality Hospital in West Delhi, our specialists, including the Best Gynecologist, offer expert advice to help women make informed choices.

What Are Birth Control Pills?

Birth control pills contain synthetic hormones that help regulate your menstrual cycle, prevent ovulation, and alter the uterine lining to stop pregnancy. There are two main types:

Combination Pills: Contain both estrogen and progestin.

Progestin-Only Pills: Contain only progestin.

Short-Term Benefits

Highly Effective: When used correctly, they are over 99% effective in preventing pregnancy.

Regulates Periods: Helps manage irregular menstrual cycles and reduces cramps.

Improves Skin: Certain types can reduce acne.

Manages Conditions: Often prescribed for endometriosis and polycystic ovary syndrome (PCOS).

Long-Term Side Effects to Consider

Although birth control pills offer many benefits, they also come with potential long-term risks:

Heart Health Risks: Long-term use, especially of estrogen-containing pills, may increase the risk of blood clots, stroke, and heart attack, particularly in smokers or those with a history of heart problems.

Breast Cancer Risk: Some studies suggest a slight increase in breast cancer risk, though this decreases after stopping the pills.

Bone Health: Progestin-only pills might reduce bone density, leading to a higher risk of osteoporosis over time.

Liver Issues: Rarely, long-term use can affect liver function, potentially causing benign liver tumors or, in very rare cases, liver cancer.

Mood Changes: Some women experience mood swings or increased risk of depression with prolonged use.

How to Reduce Risks

Our Best Gynecologists at the Aastha Hospital recommend regular check-ups to monitor any side effects. Here are some tips to reduce risks:

Healthy Lifestyle: Avoid smoking and maintain a balanced lifestyle to lower cardiovascular risks.

Routine Screenings: Regular breast exams and mammograms can help catch issues early.

Bone Health: Engage in weight-bearing exercises and ensure adequate calcium and vitamin D intake.

Mental Health Support: Seek help if you notice mood changes or symptoms of depression.

Alternative Contraceptive Options

If you're concerned about long-term pill use, consider these alternatives:

Intrauterine Devices (IUDs): Hormonal and non-hormonal IUDs offer long-term contraception without daily pills.

Implants: Hormonal implants provide several years of effective contraception.

Barrier Methods: Condoms and diaphragms are non-hormonal and can be used as needed.

Natural Family Planning: Tracking your ovulation cycle for a hormone-free option.

Consult with Experts

Choosing the right contraceptive is personal and should be done with professional guidance. At the Aastha Hospital, our team, including the Best Gynecologist in West Delhi, offers personalized advice tailored to your health, lifestyle, and goals.

Conclusion

Birth control pills are a convenient and effective contraceptive option, but it’s important to understand their long-term effects. Regular check-ups and a healthy lifestyle can help manage potential risks. For expert advice and care, visit the Best Multispeciality Hospital in West Delhi and consult with the Best Gynecologist.

[schizodiaries]

I’ve haven’t really opened up about this on this blog because it isn’t schizoaffective related. But I hope you all don’t mind that I vent a bit about this. In addition to mood and psychotic issues, I also struggle a lot with body image and poor eating habits. It’s apparently not severe enough to be considered an eating disorder, but it’s pretty heavily influenced by decades of diet mentality and internalized fatphobia.

(More under the cut, but I’m putting a content warning for mentions of weight and dieting, as well as potential disordered eating habits.)

I’m overweight. In fact, on my medical records, it says I’m obese according to my BMI. It wasn’t always that way. I used to be quite thin, maybe even underweight. But ever since the pandemic/lockdown, and ever since taking antipsychotics, my weight changed rapidly and dramatically.

I’m trying not to see this as a bad thing, but fatphobia is not easily unlearned especially if it’s been instilled at such a young age. Not only that, but because my weight change happened so suddenly, it came with some health issues. Prediabetes, for one, and some mobility issues too. Being at a heavier weight so suddenly has put so much strain on my legs, feet, and lower back, and walking up and down the stairs has become painful and a struggle for me. I can’t move around, turn my body, or bend over as easily as I used to, and it’s causing me a lot of stress physically and mentally.

Now for the social aspect. As we all know being fat is looked down upon in society. Especially in female bodies. I was already aware of the insanely fatphobic standards that women are often held to but I haven’t been on the receiving end of that until now. I have also gotten so many hurtful comments from family members and people close to me about my weight. The worst one I got was from an older, non English speaking relative who wouldn’t even call me fat to my face. She had to say it in her native tongue and direct it to my parents, while I was clearly in the room. What she doesn’t know is that though I don’t speak my family’s language, I can understand just enough to know when someone is saying “Jesus, she got fat!”

That encounter was the last straw for me. I knew at that point I needed to lose weight, by any means necessary. I put myself on countless diets, tried intermittent fasting, dusted off my fitness watch, forced myself to go on walks despite the pain, weighed myself multiple times a day, and started counting calories. At first, it worked, and I started to see some weight change. My mom commented that i was “getting my figure back.” I was being praised for all my work. But the process was slow. And it wasn’t enough, for anyone. Not my parents, not my doctor, not me.

I gained all the weight back and then some because my heavily restrictive eating habits came back to bite me in the ass and I was so hungry to the point of overeating to compensate for the lack of food. I got burnt out from exercise and became sedentary. My plan had failed, and I am now at my highest weight I’ve ever been. My doctor put me on Metformin, a medication typically prescribed to treat diabetes and PCOS. But it can also cause weight loss. My doctor strongly suggested i take the medicine, and even lamented my thinness on my behalf. In her words, “You used to be so skinny!” I am now at the highest dose of this medicine, which has given me gastrointestinal issues, and I still have not noticed a change in my weight.

I’m trying my best to keep a positive mindset about this. I’m trying to stay body positive, to love and accept my bigger body, and to embrace my change in weight as just another part of getting older. But it’s so difficult. My struggle to move my body like I used to, the nonstop comments I get from family members and healthcare professionals, the fact that I keep outgrowing every new clothing item I buy for myself and having to buy new ones every few months. It’s making me depressed, and angry.

I’ve reached out to my therapist already, who referred me to an eating disorder specialist who subsequently determined that I don’t have an eating disorder. They then referred me to a dietician, where I learned about consistent and balanced eating. I attended webinars about eating skills, body image, and rejecting the diet mentality. I’ve put in the effort to fix my relationship with food and body image. And I’ve certainly made a lot of progress in that regard. But I’m still fat. And the people in my life make it a point to remind me of that frequently.

Today I spoke to my mom about the pain in my lower body. She offered little to no sympathy, and told me to just lose weight and it will go away. She later sent me an Instagram reel about water fasting. I know she’s just trying to help, but i think this hurt more than it helped. The instagram reel I found to be particularly triggering, as now I am highly considering doing a water fast to lose weight.

The only person closest to me who hasn’t made any kind of negative comment about my heavier weight is my boyfriend. He has consistently been my biggest supporter throughout my weight journey. Except for when I relapse. Whenever he catches me restricting or starving or skipping meals, he expresses disappointment and accuses me of “giving up” and “not trying hard enough” to recover. Which is a huge slap in the face considering I’ve been putting so much effort into changing my relationship with food - seeing a dietitian every month, reaching out to an ED specialist, attending webinars about food and body positivity. But apparently, to him, if I relapse at any point, then all that effort would have been for nothing.

So I don’t know what to do anymore. If I try to accept and love my bigger body, my weight stays the same, and I’m bombarded with comments about my body. If I decide to do something about it and end up relapsing, I’m scolded by my boyfriend for “giving up” and “not trying hard enough.” If I reach out to doctors or family members about my weight they just tell me to lose it. But if I try to lose it, I fall back into unhealthy habits. I’m in a real damned if you do, damned if you don’t situation.

It’s hard for me to say what I really want to do without feeling like I’m promoting unhealthy habits. So I will just keep it to myself and hope that my efforts will have some results. Until then, I think I’m going to do things on my own terms and not listen to what any family member or medical professional has to say about my body and relationship with food. I’m going to do what I think feels right to me and my body. And I’ll do it by whatever means necessary.

[mostofwhatilike]

cj tagged me to do this Yay thanks cj

watching: like tvserieswise im trying to finish iwtv but tonight my friend and i are finishing watching my bootleg tape of chunky shrapnel

reading: listening to an audiobook of The Overstory by richard powers while i’m at work or on the beach (: also interview with the vampire and eventually the 70s lesbian essay collection i bought today

listening: lotta chappell roan these days……

making: aaahhhh nothing right now but i do have plans to make a bootleg bullant shirt to try and get into screenprinting

drinking: a lot of black cold brew and a lot of milk tea and a lot of energy drinks and a LOTTT of water ALSO i had a caipirinha tonight and it was fucking awesome

cooking: lowkey nothing i just eat a lot of yogurt and raw veggies lately

healing: starting to exercise a lot and taking supplements and its been making my joint pain and pcos so much better

hating: not currently being in the woods on a fun camping trip

enjoying: BEING OUTSIDE. being on the beach and in my garden and in my hammock and my job is outdoors so that too and doing headstands in my yard at home and getting SO MUCH SUNNNN

tagging: your mom (jk i hate tagging people so like if you see this n wanna do it then fuckin go for it)

[pcosdiva123]

PCOS Diet And Weight Loss in Us

Title: Empowering Women with PCOS: The Role of Diet and Weight Loss Strategies in the US by PCOS Diva

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, with prevalence rates as high as 10% in some populations. Among the myriad of symptoms and challenges associated with PCOS, weight management and dietary concerns stand out as crucial areas of focus. In the United States, PCOS Diva emerges as a beacon of hope and guidance, offering invaluable resources and support for women navigating the complexities of PCOS, particularly in terms of diet and weight loss strategies.

PCOS Diva recognizes that diet plays a pivotal role in managing PCOS symptoms and optimizing overall health. With this understanding, PCOS Diva advocates for a holistic approach to nutrition that goes beyond mere calorie counting or restrictive dieting. Instead, emphasis is placed on nourishing the body with whole, nutrient-dense foods that support hormone balance, regulate insulin levels, and promote sustainable weight loss.

Central to the PCOS Diva approach is the concept of the PCOS-friendly diet, which focuses on balancing macronutrients, selecting low-glycemic index foods, and prioritizing nutrient-rich options. By incorporating lean proteins, healthy fats, complex carbohydrates, and plenty of fruits and vegetables, women with PCOS can stabilize blood sugar levels, improve insulin sensitivity, and mitigate the metabolic disturbances associated with the condition.

Moreover, PCOS Diva recognizes the individualized nature of dietary needs and preferences among women with PCOS. Rather than prescribing a one-size-fits-all approach, PCOS Diva offers personalized guidance and flexible meal plans that empower women to make informed choices based on their unique circumstances and health goals. Whether following a gluten-free, dairy-free, or Mediterranean-inspired diet, women with PCOS can find support and resources tailored to their specific dietary preferences and requirements.

In addition to dietary considerations, PCOS Diva highlights the importance of incorporating regular physical activity into a comprehensive PCOS management plan. Exercise not only aids in weight management but also helps regulate menstrual cycles, reduce insulin resistance, and improve mood and energy levels. From gentle yoga and Pilates to high-intensity interval training (HIIT) and strength training, PCOS Diva encourages women to find enjoyable forms of exercise that fit their lifestyle and preferences.

Furthermore, PCOS Diva recognizes that sustainable weight loss is not just about counting calories or following a rigid diet plan; it's about cultivating a positive mindset, building healthy habits, and fostering self-care practices that support long-term well-being. Through coaching programs, support groups, and inspirational success stories, PCOS Diva empowers women with the knowledge, tools, and motivation needed to embark on their journey towards a healthier, happier life.

In conclusion, PCOS Diva serves as a beacon of empowerment and support for women with PCOS in the United States, particularly in the realms of diet and weight loss strategies. By advocating for a holistic approach to nutrition, personalized meal planning, and embracing physical activity as an essential component of PCOS management, PCOS Diva equips women with the resources and guidance needed to thrive despite the challenges of PCOS. With a focus on empowerment, education, and community support, PCOS Diva continues to inspire and uplift women as they navigate the complexities of living with PCOS and reclaim their health and vitality.

[ayyydra]

Just some thoughts...

I got off to a really good start this year with creating things, and planning to create things, but ever since I started work again, and then started exercising three days a week after work + appointments and skin facials, I feel like I barely have any time to do the things that I want because I am just too tired after work.

I've had a family member pass away in this time, a colleague of mine is going through a tough time, and I'm also a little concerned about my health in the way that I seemed to have neglected my own personal physical health for so long. The last two periods I've had haven't felt 'right' and I have this gut feeling that my thyroid is playing up or I do in fact have PCOS and maybe some other issues. There's also something else going on but I'd rather not disclose that gjfds

I really want to create again, I want to write and draw things, and be fast enough to finish them. I WANT TO FINISH MY CREATIONS, DAMNIT!!! I'm so frustrated at these road blocks that keep getting in my way! How am I supposed to improve and progress when I can't seem to find the time nor energy or even inspiration to do the things that I want?

I've also been getting through watching One Piece and I just haven't had the drive to continue watching.

What is happening to meeeee ;o;