#PCOSCommunity

[annagxx]

From the behalf of all the PCOS girly

I want to take a moment to share what it’s like to live with PCOS, because I feel like so many people don’t truly understand. Every day is a struggle, and it feels like I’m fighting a battle that no one else can see. I hear the same advice over and over: “You just need to lose weight.” But what people don’t realize is that I’m already trying my hardest. I’m watching what I eat, exercising regularly, and doing everything I can to feel good about myself. Yet, despite all my efforts, the changes I want just don’t seem to come. PCOS has a way of making everything feel impossible. It’s not just about weight; it’s about the symptoms that come with this condition. The hair thinning is disheartening—I used to love my hair, but now I constantly worry about how it looks. And then there’s the unwanted body and facial hair. I find myself spending so much time trying to hide it, trying to fit an image that society expects of me. It feels suffocating. The pain can be unbearable. There are days when I can hardly get out of bed because of the cramps and fatigue. I feel like I’m dragging myself through life, and even when I’m doing my best, I’m met with judgment instead of compassion. The moon face, the fatigue, it all contributes to a feeling of hopelessness. When I share my struggles, I often get responses that make me feel worse. I’m not looking for sympathy; I’m looking for understanding. When I mention that I don’t feel good in certain clothes, I don’t need someone to remind me to just lose weight. I need support. I need people to listen, to acknowledge what I’m going through, and to just be there for me. Every time someone brings up my weight or suggests a simple solution, it adds to my stress. Stress makes everything worse; it raises my cortisol levels and triggers more symptoms. I’m already feeling overwhelmed; I don’t need more negativity in my life. I just want to feel human. I want to be seen for who I am, not just my weight or my appearance. I’m trying my best to cope with a condition that I didn’t choose. If you can’t offer support, please be kind. Understand that every judgment, every comment adds to my pain. I’m asking for a little empathy. A little kindness can go a long way. It’s not easy living with PCOS, but with understanding and compassion, it can be a bit more bearable. Please, just be there for me. That’s all I need.

-A Message from a Girl with pcos

[gaininghealthgainingwealth]

Before (1/25/23) and after (7/14/23) 6 months of laser treatments. I will NEVER shut up about how beneficial laser therapy is for women who struggle with hirsutism and the effects of it. The mental toll it took on me as a woman was unreal but completely understandable. No woman wants to lose her sense of femininity. The treatments can be a bit pricey depending on where you go, but it is 1000% worth every penny. Invest in yourself!

[itsjessnyc]

Being a cyster is mad hard 😔☹️😞 we have mood swings like 75% of the time. So imagine when we PMS , which for me can be 2-3 weeks out of the month. I have irregular periods, especially when I'm stressed. One month can be minor pains and the next can be pain so bad I need 1,600mg of ibuprofen 🥺 just to get through the day. My chronic fatigue is bad enough, imagine when I'm pmsing 😩 we gain weight, bloat if we even look or smell a certain ingredient. I have gained and lost weight dramatically in the last 3 years. I am comfortable with my body rn, sometimes too comfortable.. yet we all have those days, weeks or even months deep down we are not. I have to always remind myself, I have PCOS. PCOS does not have me! #cysterhood #cyster4life #jnyc

[livelaugheatfit]

Day 23

So we are on day 23, so far I've lost 1kg and then put some of it back on so i am only about 0.7kg down. Which to be honest I am not completely happy about but its a loss.

I have been eating pretty good, had a few treats, like today I had a subway but not what I would normally have. Thats pretty big for me. I have been eating overnight oats from the body coach for some of my breakfasts and then rest of the time I have been eating a lot of eggs, asparagus, mushrooms etc.

On the exercise front, so far I haven't done much as I have been ill with a horrific cold and cough but me and husband are starting this soon. I want to go swimming instead of the gym. I feel this might be the best exercise to ease me in to working out on a regular basis.

Anyway, I will update again later. I don't like doing this all the time as I feel reviewing my progress everyday can be bad for my metal health.

[amazoonsaller]

Supplements can be such powerful game changers for PCOS.

And they don’t need to cost an arm and a leg. VITA-PCOS supplements are 3rd party tested, made with organic and non-GMO ingredients, created in FDA-certified facilities, and created right here in the US (in Georgia 👋🏼).

If you need help figuring out which ones are right for you, let me know in the comments which PCOS symptoms you experience, or send me a DM ♥️

Get info>>

[healthrcornersg]

Lifestyle Tips for Managing PCOS - Infographic

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age, often causing symptoms like irregular periods, acne, weight gain, and infertility. Despite its prevalence, PCOS often goes undiagnosed for years. Early treatment is crucial, not just to manage symptoms but to reduce the risk of complications like diabetes, heart disease, or endometrial cancer.

Managing PCOS starts with proper medical guidance. Visit a recommended gynae in Singapore who specializes in PCOS to explore personalized treatments and lifestyle changes that can help improve your health.

Read more: https://www.drlawweiseng.com.sg/blog/managing-pcos-through-lifestyle-changes-tips-for-a-balanced-life/

[dandelion6971]

Questionnaire ONLY for WOMEN WITH PCOS!!!!!

ONLY FOR WOMEN WITH PCOS!!!!

Hi, there. I'm a student doing research on women with PCOS and looking for those females who has PCOS to fill this questionnaire for me which is completely anonymous. I shall be very grateful to you if you help me filling this form. Thank you in advance.

[keepdiettips]

Learn how a tailored PCOS diet can support weight loss and help manage symptoms naturally and effectively.

[sangeethatecno]

Busting the PCOS myth wide open! 🚫🌟 PCOS affects women of all shapes and sizes. Let's shed light on the truth and empower everyone to understand this complex condition. Knowledge is our key to breaking barriers. 💪

[heterohealthcareofficial]

👭🌸 Together, we're not just a community; we're an unstoppable force armed with resources and support! 🌸👭

This #PCOSAwarenessMonth, Hetero Healthcare provides the information you need while uniting women, healthcare providers, and supporters. You're not alone—let's build a resource-rich community that's stronger than any condition.

🎥 Unveil a world of support and become part of the solution—watch our video today.

[yogatribex]

Take control of your health and balance your hormones naturally with these 6 yoga asanas for PCOS! Regulate your menstrual cycle, reduce stress, and improve your overall well-being with the transformative power of yoga.

[mr-divabetic]

We’re talking about ‘PRE-DIABETES, PCOS & REGAINING YOUR POWER’ with musical inspiration from Angie Stone.

Pre-diabetes means you have blood glucose levels higher than usual but not high enough to be called diabetes. Prediabetes makes you more likely to develop type 2 diabetes, heart disease, and stroke.

PCOS (Polycystic Ovarian Syndrome) is a condition that causes an imbalance of female sex hormones. As a result, women with PCOS often don’t have menstrual periods or only have periods on occasion. It is the number one cause of female infertility. PCOS causes insulin resistance, the hallmark of type 2 diabetes.

Singer Angie Stone is a Grammy-nominated singer, songwriter, producer, actress, and mother. She was diagnosed with Type 2 diabetes in 1999. “I was always on the go, and thought I was too busy to develop something like this,” Stone said. “I thought at the time that diabetes went along with bad habits, but I was the last one in my family to eat junk food.”

She didn’t realize that she was a perfect candidate for diabetes: She had a family history of diabetes and was fighting weight problems.

“I came to accept my diabetes when I realized just how many people around me, even in my own family, were living with diabetes," she says. "It gave me back a lot of courage to see all these people just like me, going places, involved in normal things, and I became determined to learn what I needed to better manage my diabetes."

Guests: Poet Lorraine Brooks, PCOS Diva founder Amy Medling, Dr. Beverly S. Adler PhD, CDE, Dr. Sara (Mandy) Reece PharmD, CDE, BC-ADM- PCOM, Patricia Addie-Gentle RN, CDE, Jeff James, and Mama Rose Marie.

Throughout this podcast, we will feature songs from ‘Stone Hits: The Very Best of Angie Stone’ courtesy of SONY Music.: https://www.blogtalkradio.com/divatalkradio1/2018/05/08/diabetes-late-nite-inspired-by-angie-stone

[femina-health]

PCOS doesn't have to hold us back. Let's share our inspirational stories of personal growth, career success, and overcoming obstacles. Use #PCOSInspiration to motivate others and celebrate your own journey. You're an inspiration! For More Info Please

Visit Our Site:- https://feminahealth.com.au/ and call us At: (03) 8001 7170

WomensHealth #TarneitWomen #HealthandWellness #CommunitySupport #TarneitStrong #WomenEmpowerment #PolycysticOvarySyndrome #PCOSAwareness #PCOSCommunity #PCOSSupport #PCOSLifestyle #PCOSStrong #PCOSDiversity #PCOSAwarenessMonth #PCOSVictories #PCOSWarrior #PCOSScience #AskPCOSCommunity #PCOSInspiration

[tainoidiot]

Get Low

Jervis Tetch X Reader with low blood sugar

CWs: Medical Stuff, cursing, nothing too hardcore.

Desc: Based on personal experiences (Insulin Resistant PCOS). I've wanted to make this for a hot minute!

----

As you sat in the chair seated front and center to Jervis explaining his latest scheme, you couldn't help but laugh at his tactics. God he was so cute when he rambled..

"I'm thinking we strike from here, that way the bat won't find us till later that evening." Jervis explained, pointing at the dock.

"You're counting on him to come?" You ask, twirling the spoon in your porcelain tea cup with small blue flowers decorated on the sides. "Well he does every other time, might as well prepare for the brute.." He grumbled, angrily writing that down in his notebook.

You nodded in agreement. Suppose you hadn't thought of that before. "How does he even know we're there.." you stopped mid sentence. Your entire body began to feel stiff, yet when you looked down you noticed your trembling tea cup. Placing it on a nearby table only confirmed your suspicions. "E-Excuse me, I'm gonna use the bathroom." As soon as you said that, you practically ran off toward a small area where you could check your blood sugar.

Rummaging through your bag, you looked for your glucose monitor everywhere. You took it everywhere! Did you leave it at home today? Fuck! Didn't matter. Just pop a glucose tablet and you'll be fine.. you hoped. After doing so, all you could try was playing it cool. You're definitely not going to pass out soon, just need to get a little something to eat..

Looking at the table, you remembered. Jervis can really only cook one thing. Sweets. It wouldn't last long if you just had that, this wasn't good. Time to bounce.

"Sorry, Jervis. I just remembered I have something tomorrow to do. Gotta head out.. Like now." You exclaimed, grabbing your items and booking it for the door.

"Oh, alright! Is everything alright, bunny?"

"Yes, everything's fine! Get off my ass!" Oh jesus. You didn't mean to yell at him, but you did. Jervis could sense something was off, so he didn't really mind. "No need to shout, do you want to to tell me what's bothering you?" He asked, patting the chair you sat on. You sighed and nodded, realizing you've never told him about this side before.

"It's not you, it's me. My blood sugar lowers sometimes, and I get all kinds of... fucked." You explained away what happened. The nausea you'd get, the tremors, even the mood swings. Jervis nodded, worriedly looking at you. "I would've been more prepared, but this honestly slipped my mind. I've been having such a good few weeks lately!"

Jervis sighed, patting your hand and getting up, grabbing a large plate of appetizers. "Well, what kind of host would I be if I didn't have.." He revealed the items on the plate, making you excitedly gasp. "Tea Sandwiches!"

Long acting sources of sugar! PROTEIN! you could kiss him! Before Jervis could get another word in, you grab at least five and chow them down. Of course, you were violently nauseas and shaking like a winter leaf, but you had a mission. "Slowly, Slowly! Please do not choke." Jervis laughed, rubbing your back.

You took a moment and gave him a hug, squeezing your hatter as strong as you could manage.

"Thank you, Jervis.. "

"No need to thank me, my bunny.."

[macapacaalpaca]

Today marks the start of September, which is PCOS awareness month so I want to speak out about something I previously didn’t feel strong enough to fully share - my story.

Please note: this post is not for sympathy, or pity. I want to share my story in the hope that someone might feel comforted or less alone as a result, and I’m here for anyone who is fighting the same/similar or any battle. The reality is - I was diagnosed this year, and it’s been shit.

Polycystic ovary syndrome affects 1 in 10 women and is the most common cause of female infertility.

My journey started when my period had stopped for 2 years and I was concerned about it because I knew it was well past the “stress can affect your cycle” stage. It was the week before my birthday back in March and I decided that since I was about to turn a new age it was best I figured it out and started on a clean slate. I consulted with my doctor and she took bloods. She suspected I had PCOS given my symptoms and sure enough I was diagnosed a few weeks later.

In June I had an ultrasound for my ovaries and abdomen. It was my second (since I had one a few years ago for suspected Crohn’s disease which thankfully I don’t have) and a much worse experience than my first. It was excruciatingly painful and I was left with severe abdominal pain for several weeks after, as well as some marks and bruising which shouldn’t have happened.

They located numerous ovarian cysts at the start. A few weeks later my scan was queried and I was then told I also had another cyst on my spleen. I was referred to two separate hospitals after that - my local for another ultrasound to check my splenic cyst and to one of the major hospitals to consult with a specialist to start a treatment plan for my PCOS.

The pain (due to the ovarian cysts and a complication in my womb) started to get progressively worse, so much to the point that I went to my doctor again a few weeks ago almost in tears, practically begging for something to help the pain because I couldn’t put up with it anymore. I was given metformin and anti inflammatory gel to try and ease my symptoms and so far it’s been a struggle. The metformin didn’t work well for me since I ended up losing all my appetite and was doubled over with nausea for days. I had to stop taking them and at the moment can’t take anything until I get my next hospital appointment.

It’s safe to say that this has been the hardest battle. I’ve always pretended I’m okay when the reality is far from it. I rarely speak about these struggles, only my close friends and immediate family know about my diagnosis because I don’t want to complain constantly. I got the call about the rare splenic cyst just minutes before I had to go to work, I had to run upstairs during shifts because I thought I was going to throw up from the medication, people have started to notice and comment on me clutching my stomach or back when the pain gets intense, all those things add up. And they threaten to eat you inside.

I experience most symptoms daily such as no periods, extreme pain, hair loss, weight gain, nausea, shaking, dizziness and the constant worry of how being infertile may affect my future. I don’t think I’ll ever be able to explain the pain and heartbreak I felt during my ultrasounds thinking about how I’m going through all of this now but may never get to experience it to see my baby.

When you’re forced to accept that your fertility chances are 20-30% and you’re 3 times more likely to miscarry than the average woman at a young age, it’s just devastating. Infertility is one of the hardest things that you never understand until you go through it. I know people might think “why does she care so much now” when I have no intention of having children yet. In reality it doesn’t matter if it’s tomorrow or 10 years away, it hurts just as much.

I know that this diagnosis has changed me as much as I wish it didn’t. I don’t feel like the same person anymore. The energy and happiness I used to have is gone. Going out partying or clubbing doesn’t feel the same. I put all my dresses to the back of my wardrobe at one stage because I didn’t feel confident or comfortable in my own body due to the bloating. I don’t drink much at all usually, and now have to keep my alcohol intake to a minimum due to medication but then seem uptight for being the only sober one which is disappointing because if you knew what was going on you would see it so differently.

If you know someone who has PCOS, give them a hug. Tell them it’s okay. Tell them you’re proud of them. To every woman who is fighting this battle - I applaud you and you are not alone.

If there’s anything you can take away from this post then please let it be to listen to your body, educate yourself, and get checked out if you’re concerned. Remember that I’m only ever a DM away and I’ll be there with open arms and ears for anyone that needs someone to talk to.

I am 1 in 10. It’s hard. It’s exhausting. It’s tested me in every way possible. But that doesn’t mean I’ll give up 🤍