Tumgik
#Best exercises for glutes
freeonlineworkouts · 2 months
Text
Glute Workout How Do You Do a Weighted Sumo Squat?
3 notes · View notes
yvmoveon · 1 month
Text
.
3 notes · View notes
twingirlsfitness · 2 years
Text
youtube
18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat
In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.
If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!
00:00 START UP
00:12 JUMPING - JACK
01:14 KNEE KICK LIFT
02:14 SQUAT REACH
03:25 CLIMBERS - JUMP
04:27 SQUAT - JUMP
06:09 KNEE PULL IN
07:06 HEAL TOUCH
08:06 SQUAT - TWIST
09:06 SQUAT- CRISS - CROSS
10:01 BICYCLE CRUNCH
11:05 CRUNCH - REVERSE
12:10 BREAKDANCER KICKS
13:21 CROSS BODY - ANKLE TAP
14:18 JUMPING - TOE TOUCH
15:25 SCISSOR - KICKS
16:20 PLANK
17:14 GROINERS
❤️Love yourself, Love workout.
I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.
This workout is for men and women. Evan, it's suitable for beginners.
I am here 100% to support you, so please comment if you have any questions.
_________________________________________________________________👇
Please Subscribe to My Workout Channel:
@Twin Girls Fitness
Instagram:
Twingirlsfitness.
Thank you for being so supportive.❤️
Hiit it, Girls. 🔥
__________________________________________________________________
⭐My other Workout videos you might be interested in:
1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)
2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At
7 notes · View notes
1equipmentforglutes · 4 months
Text
1 note · View note
fitnessmantram · 7 months
Video
youtube
Exercise To Reduce Butt & Thigh Fat, buttocks fat burning exercise #shor...
5 Best Glute Machine for Home Gym
0 notes
buusa123 · 8 months
Text
The groups of large muscles that run along the back of your body are the hamstring muscles and your hamstrings. Hamstring consists of three separate muscles – biceps femoris, semitendinosus, and semimembranosus. These muscles work in unison and help extend your hip and maintain the flexibility of knee movements, further facilitating all kinds of body movements. Standing erect, bending forward and backward, walking smoothly, running, and jumping are all possible because of the strength and flexibility of the hamstring muscles. Regularly performing the best hamstring exercises results in stronger muscles supporting all kinds of movements safely without causing injury. Athletes and sportsmen must care for their hamstring muscles to enhance their performance because of a stronger lower body.
0 notes
sumitk881100 · 11 months
Text
Leg Exercises
Tumblr media
#Squats#Squats one of the best exercise for lower body. It’s a strength exercise and effective your hips. Squats exercise worked the any muscles su#abdominals#glutes and quadriceps. Squats exercise some benefits such as balanced your body#increase your strength#improved your leg size#increase your endurance. stand with your feet shoulder-width apart and a barbell on your upper back (if doing barbell squats) or hold a dum#chest up#and shoulders back. lower your body by bending your hips and knees until your thighs are parallel to the ground or as low as you can comfor#Lunges#Lunges are very great and power full exercise. lungs are many muscles to worked such as calves#hamstrings#glutes#quads. Lunges exercise very effective for lower body. Stand with your feet together and hold dumbbells at your sides (optional). take a ste#Leg Press#Leg press increase strong leg and powerful muscles. Leg press some muscles benefits such as gluteal muscles#hamstring#and quadriceps. All gym people and body builders like the exercise because it’s a increase the lower body strength and biggest and powerful#but without locking your knees. Back down the machine with control.#Box jumps#Bos jumps exercise lower body exercise. its targets your glutes#calves#and quads. Box jumps increase the strength and power. Some benefits such as balance and stability. Front your face and stand the box. jump#landing with both feet on top. stand up on the box#then start to exercise step to step or jump back down.#Glute Exercises#Glute exercise best exercise for balance. some best exercises for such as walking lunge#step-up#lateral#lunge
1 note · View note
freeonlineworkouts · 3 months
Text
Glute Exercises
5 notes · View notes
feeder86 · 23 days
Text
Maxed Out!
Those few seconds were pure heaven. Josh’s jaw dropped when he saw his new neighbor step out of his truck and start strutting a little way up the path towards his front door. Out from the corner of his curtains, he gasped at the man’s beautiful face and imposingly strong body; his t-shirt fitting impeccably well, the biceps on full show and the delicious pecs thrusting themselves forwards. Never in his life had he seen a man he had admired quite so much. But then the guy turned, giving Josh a great shot of his tight, muscular glutes and strong thighs on full display in only a pair of tight gym shorts. He was going back to the truck, the passenger door opening where a guy was just getting out as well. Like a gentleman, he went straight to him, took his hand and eased him out.
That was when the moments of bliss ended. Just as Josh was getting over the disappointment that his hunky, new gay neighbor was not single, the image of his boyfriend made his breath catch in his throat. It was a face he hadn’t seen in almost ten years and had dearly hoped he would never see again. He could feel his heart racing and his eyes bulging. It couldn’t be! Nathan? The guy who had made Josh’s high school existence an absolute misery. Fuck! Was he going to be moving in right next door? Josh wouldn’t be able to cope with that. Surely he wasn’t such a bad person that he would be deserving of this?
As if to rub salt in the wound, the beautiful, new, incredibly tall guy stooped down to kiss Nathan on the lips and he wrapped his strapping arm over his shoulders, both of them gazing upon the house they had just purchased. In his shock, Josh hadn’t realised that he had strayed out from behind the curtain, only noticing how exposed he was when the new guy caught his stare and smiled at him, waving politely at Josh through his window. 
Instinctively, Josh threw himself back, filled with embarrassment. He couldn’t let Nathan see him. No way! Everything he had done in life seemed to evaporate: his successful career, his weight loss. He was reduced to being that shy, overweight, 280lbs eighteen year old boy no-one wanted to be friends with.
Josh swallowed. He really had come a long way since those days. Back then, he had been timid and unsure of himself at the all-boys school he attended with Nathan. He hadn’t been able to make friends quite like Nathan could, seemingly effortlessly. And, despite the fact that they were both out about their sexualities, it was only ever Josh who was made fun of for it; alongside his large, round belly and broad, dimpled, under exercised butt. In fact, rather bizarrely, the abuse was usually instigated by Nathan himself, who wanted to position himself as the cool, sporty and fun gay guy of the year group, doing his best to ensure that any homophobic bullying was sent Josh’s way instead. The tactic worked flawlessly. 
Since then, Josh had fully embraced his sexuality and now maintained his low weight for over two years. College had been awesome and everyone in the neighborhood loved him here. So why hide out and pretend that he didn’t have the courage to face his old demons head on? Without even registering what his body was doing, Josh found his feet were suddenly leading him out of the door. It was, once again, that ridiculous side of himself, so desperate to please; the part of him that had made him such a target in high school; that made him open his own front door and smile at them both warmly in greeting,
“Hello!” he sang, wanting so desperately to speak only to the new guy, yet unable to tear his eyes from Nathan as the boy visibly grimaced in recognition of Josh. “Congratulations on the new house!” he smiled, hearing a slight crack in his voice.
As if sensing his lover’s disdain, the handsome, new guy looked down at his boyfriend in amusement. Nathan was being rude, and he knew it, so he unhooked his arm from his shoulder and strolled across the grass to shake Josh’s hand alone. “Nice to meet you,” he smiled in a deep, charming tone that sent a spark of lust through Josh’s whole body. “My name is Max,” he explained, turning back to his boyfriend and pondering. “But something tells me you two already know each other already…” he grinned, as if this scenario was all quite funny to him.
“Yes!” Josh tried to smile; his heart beating a mile a minute and feeling like his whole body had been transported back ten years as he was staring into the eyes of his bully, desperate to get away unharmed. “We were in school together,” he nodded, noticing for the first time that Nathan wasn’t quite as slim as he had been back then. His stomach was slightly thicker, as were his thighs and chest. He had a slight puddle of fat under his chin that should have given Josh confidence, considering all the weight he himself had lost in the last two years to become the slim, healthy-looking, pretty boy at long last. But… it didn’t. Despite being in the best shape of his life, Josh still felt like the fat boy Nathan used to target every day. “It’s lovely to see you again, Nathan!” he tried.
Nathan scowled and huffed. “Sure. You too,” he spat insincerely, averting his eyes back to Max straight away. “Honey, could you get my box from the back of the truck?”he asked.
Max sighed, playfully rolling his eyes at Josh. “Sure thing, Honey,” he called back, ripping off his t-shirt to reveal the incredible, muscular physique underneath as he prepared to set to work unloading.
“Is there anything I can do to help?” Josh asked them both, like a glutton for punishment. All he really wanted to do was to get inside and hide away.
Max seemed to look him over; his thin physique and 150lb frame, dressed smartly in a well ironed shirt. “No,” he replied, assessing Josh to be fairly useless for the physical moving and carrying that would be his chore for the next hour. “I’ll be fine,” he smiled, giving him a charming wink.
Nathan waited until Max was out of earshot. It was a tactic Josh remembered well, already bracing himself. “You can stop looking at Max like that,” he grunted at him. “We’re not friends,” he hissed. “You were a prissy little no-body in school and…” he continued, eyeing up and evaluating Josh’s well maintained and impeccably manicured front yard, “...you’re clearly just the same now.”
“Nathan, this is silly…” Josh tried once more, summoning all his resolve. “We’re grown adults.”
“You think because you’ve lost a few pounds I’m going to let you be friends with me?” he laughed, always keeping an eye that Max wasn’t listening. “Go home, Josh. And stay there.”
Reeling, Josh did indeed go inside, cursing himself; imagining what a fool he had made coming out to greet them like that. Why did he have to give Nathan the satisfaction of even trying to be nice to him? Why couldn’t he accept that the guy would never tolerate him? 
The teenager inside of Josh made a grab for control. He opened the cupboards and started whipping up a batch of cookie dough. He ripped open the ice cream and began spooning it into his mouth, knowing that food had been the only true comfort for him back in those dark days of high school. He would have been that way all night, gorging himself, had Kelly from next door not stopped by, knocking on the back door and seeing the mess in the kitchen.
“Oh, you’re making your famous oatmeal cookies for the new neighbors?” she’d assumed, full of smiles. 
Josh nodded, pleased that a plausible excuse had just fallen so easily into his lap. Of course it had been Kelly who had been one of the first to introduce herself to the new couple next door. The woman thrived on the suburban gossip and would actively make it her mission to get around everyone on the street, sharing what she had gleaned from the fresh arrivals.
“They’re such a lovely couple, aren’t they?” Kelly went on. “Nathan works from home, y’know? His family owns a big share in the haulage company over by the docks. That’s probably how he landed a guy like Max! He’s so handsome, isn’t he?” she swooned. “I bet the family are rolling in it!”
Such a thought had crossed Josh’s mind too. Sure, Nathan had always been a good-looking guy, but he wasn’t as slender, nor as athletic as he had once been. Even to the untrained eye, Max seemed more than a little out of his league these days. Then again, Max seemed to be doing pretty well all by himself; his own sizable construction business’ name printed down the side of the two trucks they now had on the driveway. What reason would he have for settling for a slightly chubby guy from a wealthy family when he was clearly already doing well for himself already? 
“I think they’re going to fit right in here,” Kelly nodded. “Nathan’s even coming with us to yoga class on Wednesday!”
Josh’s heart sank. He loved that yoga class, but there was no way he was going if Nathan was there as well. Already the spiteful boy was making a move on all his friends. He considered telling Kelly everything he knew about the real Nathan; their shared history and the bullying. But then everyone would know what a loser he had been back in high school. News like that had a way of spreading like wildfire, twisting and evolving as it passed from person to person. Could Josh handle that? More than ever, he wanted to leave his high school days in the past. Acting as if he didn’t know Nathan seemed like the best thing to do; especially if he didn’t want to be the source of neighborhood gossip.
“They smell great!” Max smiled, looking genuinely delighted at the large container of oatmeal cookies Josh had felt compelled to deliver to him after promising Kelly that he would. He’d hidden behind his curtains for nearly twenty minutes until he was sure that Nathan was inside the house, leaving Max alone in the front yard to unpack the last few boxes for the evening.
“It’s something of a tradition for me to make them when a new neighbor arrives,” Josh smiled meekly, still checking the porch to ensure that Nathan wasn’t about to reappear.
“Yes,” Max smiled back at him. “I’ve already heard about your excellent baking!” he offered charmingly. Clearly Kelly had spent quite some time telling him about all the neighbors.  “Nathan is going to love these. He has quite the sweet tooth, y’know?”
Josh tried to smile back, but just the mention of Nathan’s name was enough to start making him feel as sick as he had back in high school. “Well, make sure you get to taste some as well,” he replied quietly. Back before Josh had gone on his weight loss journey, the recipe he had followed had been his absolute favorite. The cookies were far too nice for the likes of Nathan!
“Oh, I wouldn’t dare!” Max joked. “Nathan is quite the glutton when he gets something sugary!” He looked sideways to check that his boyfriend wasn’t about. “It’s the reason why his ass is a lot wider than you probably remember it in high school!” he chuckled, theatrically masking one side of his mouth so that no one could read his lips.
Josh laughed, taking to Max straight away. Nathan had always been highly strung and awkward, but this guy was as relaxed and as wicked as they came. According to Kelly, they had only been together a few months. Max was the sort of level-headed man who would soon see through Nathan’s false facade. He had the air of a charming bad boy about him; someone who was rarely bettered in a battle of wits.
“Nathan’s always been a very handsome guy,” Josh conceded, not wanting to implicate himself in anything that could be considered unkind in front of Max.
“Oh, yeah, for sure!” Max smiled, nodding in full agreement. “But even handsome guys can overeat…“ he smirked. “Trust me, I doubt any of these cookies will ever see daylight again!”
Josh smiled politely and walked back to his house, his mind whirring away. Nathan would have to be very silly to let his appetite get the better of him and lose a man like Max. Josh had never imagined his old high school bully would get even a little chubby, yet there was no denying that Nathan was starting to let himself go a bit. Perhaps it wouldn’t be the worst thing ever. The faster Max got fed up with Nathan’s expanding waistline, the sooner they could all be rid of him - for good!
The following week, Josh’s heart leapt with joy as he saw Max returning home with a full tray of doughnuts. He grinned. offering a silent prayer that Nathan would gorge on the lot and struggle to fit in his pants the next day. Despite the outward appearance of order and harmony within Max and Nathan’s house, it seemed obvious to Josh that the pair’s home must still be upside down after the big move. Why else would Max have come hom with take out every night that week, if not for that? Inside his head, Josh was adding up all the calories and just imagining what impact they may have on nasty old Nathan. Back when Josh was with his ex, he’d been verbally mocked for even looking at foods like that when he still had weight to lose. Yet, there was Max fetching and carrying it all in for him as if he had no idea how much foods like those could influence a guy’s weight when he didn’t work a manual job, like himself.
After skipping yoga for a couple weeks, Josh sensed the other ladies on the street starting to treat him a little differently; their husbands soon following suit. Perhaps it was the obvious extra pounds he was starting to carry on his stomach once more. His tummy had swollen and softened as he consoled himself with his own baking after each intimidating stare from Nathan every time he was unfortunate enough to see him outside. The others on the street were short and impatient, moving away from him as quickly as they could. There were scowls and forgotten invitations to backyard barbecues; clear signs that something was going dramatically wrong. It was happening all over again, just like last time. Nathan had spread his vicious lies and set Josh well within his sights. Josh could just imagine the guy’s smug, satisfied face after each made-up rumour he would tell. Now the neighbors huddled together with Nathan; their backs turned to Josh; an impenetrable wall. Josh watched on, filled with hopelessness, whilst being periodically glanced over at as they continued to discuss him; the outsider.
It was all too much. Josh felt like he had built up a life for himself, only for Nathan to come along and knock it all down. Pretty soon it was only the hapless Max who ever had a friendly smile for him. The ice cream, the cookies, the chocolate, they all called out to him when he came in feeling glum; Josh’s healthy eating regime shattering into a million pieces.
Clothes were tightening, the extra pounds spreading, and a reinflation of Josh’s previously toned body was a seemingly unstoppable process. His butt had always taken the brunt whenever his diet had failed him, but the build up of pure fat felt so much more extreme this time. Josh avoided the mirror, stuck to his loosest fitting outfits and attempted to ride out the winter, assuring himself that all would come right again, once the darkness ended.
It was Spring when Max was cutting the grass in his front yard. With his shirt off, Josh suspected that he wasn’t the only one on the street twitching at the curtains. Even the oldest residents could attest to the fact that there had never been such a handsome, masculine presence on this street. Not that Josh could ever hope to have a man like that now. He’d piled on so much weight over the winter months. He’d felt it all sliding back onto his body, invading his stomach and chest once more. His old t-shirts had come out of the attic, his former pants and jeans. He could feel it under his chin, bloating up his face, jiggling in his love handles and swelling up his butt; 45lbs of pure lard, developed from months of comfort eating due to the quiet isolation he now felt. Dating was out of the question; at least not until he got a grip of himself again. But when would that be?
Max was cleaning the blades of the mower when his miserable boyfriend came trotting out carrying a cool glass of lemonade for him. Wearing loose, unflattering sweatpants, Nathan hovered above his crouching man as if he was utterly oblivious as to how gigantic his butt looked. Winter had been hard on him as well it seemed, Josh smiled. It was completely transformative! Rather than being a little over-padded, Nathan’s butt and love handles had swollen to a width that would make jaws drop. This was a fat boy, without a doubt, having piled on even more than Josh himself. It wasn’t even as if he had become more shapely or especially masculine, but more like a hose had been inserted into his rear and pure blubber pumped in as much as he could take. 
Max’s face lit up upon seeing his boy, rising to his feet, strapping his hands onto that big butt and pulling him in for a kiss. He seemed to revolve Nathan slightly so that his hefty rear could be seen even by those living across the street; the guy’s strong hands genuinely appearing to revel in the size of those lardy glutes.
Nathan laughed and patted the horny boy away, trotting back into the house and inadvertently giving Josh a better look at the rest of his body: that double chin, the puffy arms, the rounded tummy, the larger mounded chest. Just what had the boy been eating whilst he worked from home all these months? He had completely ballooned!
Josh’s attention turned back onto Max: a satisfied grin spreading across his face as he watched Nathan disappear from view. It had been him, Josh realised, as the handsome boy chuckled to himself and crouched back down to clean the lawnmower blades. Barely a night had gone by when Josh hadn’t caught sight of him carrying something tasty in for his lover after a long day at work. He’d enabled it all. Hell, he might as well have had his name tattooed on that oversized rump of Nathan’s. Yet… he was still attracted to the awful boy. What sort of a guy put up with a weight gain like that? Certainly not any of the ones Josh had ever dated; constantly criticising his appearance and making him feel unworthy of their love, he thought bitterly to himself. Yet, there was the completely undeserving Nathan, likely far exceeding 240lbs, and still actively garnering the attention of a man like Max. 
There was no such thing as karma. Life wasn’t fair. People never really got what they deserved. Some guys were just born lucky.
It had been a slip at work that had done it. Josh was laid up on his couch resting his broken ankle and feeling more than a little sorry for himself that May. Whilst he enjoyed the freedom of being single, living alone was not always easy when things weren’t going great. Two weeks into the healing process and already the house looked a mess. He was existing off microwave meals, working from home and moving as little as possible, just as the doctor had ordered. He thought of all the times he had been there to help others on the street when bad luck had befallen them; yet no one had called round to check on him. With his parents gone and brother living so far away, Josh had never felt so isolated in his life. That was, until a large shadow crossed his window as the figure of Max could be seen in his front yard, mowing the grass for him. 
Josh hobbled to the front door and caught his attention, thanking Max for coming to help even when he had not asked. His yard had never looked like such a mess; the beautiful flowers he looked forward to each summer going unnoticed, hidden behind an unruly forest of weeds and grass.  
“Nathan’s away at a friend’s this weekend,” Max explained. “I’ve not got much to do anyway,” he shrugged.
Josh nodded, wondering whether even Max would dare to help him had Nathan been at home. Although he often caught the man in the front yard and exchanged a few simple, friendly words, he had always been keen to keep his guard up. He knew that, as a couple, Nathan would have spoken to him about why he didn’t like Josh. Perhaps they laughed about him behind his back. He could easily imagine that.
“Is there anything else I can do for you whilst I’m here?” Max asked kindly,letting himself in later that afternoon and stepping into Josh’s living area as he tried to get himself upright to greet the strapping man properly.
“No, you’ve already done so much! You’ve been a lifesaver!” Josh smiled. He looked down at his cast, wishing it away so that his life could get back to normal and not rely on others like he was having to right now. “What can I do to thank you?”
Max scratched his head in thought. “Maybe, when you’re better, you could make another batch of those cookies for Nathan?” he considered. “He guzzled the last batch down in no time at all,” he laughed, not hiding an element of mockery within.
Josh paused for a moment, unsure whether there was some sort of punchline coming from Max’s strange humor about his boyfriend’s appetite. “Sure,” he nodded at last. “I can do that.”
“Thanks,” Max smiled, dropping his head slightly and starting to shuffle out. But then he paused, turning back. “This must be pretty nice for you, huh?” he asked. “Nathan was such a bastard to you for being fat in high school, and now he’s the one carrying around all that extra weight? I imagine you feel pretty smug each time you see him?”
Josh stared at him. What sort of a question was that? He started to mumble a reply, realising that he didn’t even know what he was supposed to say. “Well, I’m hardly one to judge,” he finally replied softly. He hadn’t expected anyone to see him that day and his fat stomach wasn’t hidden in the slightest by the old, tight band t-shirt he’d slipped on earlier.
“Go on, admit it!” Max smirked. “You hate his guts!”
Again, Josh struggled to find words. “I wouldn’t say I hated him,” he lied.
“Why not?” Max asked. “He hates you. Loathes you, in fact! You should hear some of the things he’s been going around telling the neighbors.”
Josh frowned. “What’s he been saying?" he asked, immediately outraged. He took a breath, realising that he’d actually rather not know. He couldn’t say he’d ever really understood Max’s boyish humor, but his motives for saying these things eluded Josh. It was almost as if he enjoyed all the drama. “Okay…” he sighed, defeated.
“So, how do you feel about him?” Max pressed, not letting this go.
Not knowing what else to do, Josh shrugged and relented. “Fine. I don’t like him. Okay?“
Grinning with triumph, Max nodded with delight. “Good,” he smirked. “Make sure you channel that when you’re making him those cookies then: a little extra butter here, more sugar in there. Think of all the mean fat jokes he ever made about you,” he stated pointedly. “Make the greedy little piggy pay…”
Afterwards, Josh felt like he had slipped into a strange, alternative reality. Guys didn’t talk like that about their boyfriends; so why had Max spoken about Nathan like he was trying to stir up an old vendetta? Had they argued before he’d gone away that weekend? Was all not as it seemed next door? The whole thing could have been the start of a very scandalous neighborhood discussion had Josh been the type to share with the gossips. Not that anyone was really talking to him right now. As it was, Josh simply pondered it alone, slowly making up a batch of the cookies as Max had asked.
That Sunday, Josh yelled to Max as he headed out to pick Nathan up from the airport. He hobbled back into the kitchen, fetching the container of cookies so that he could hand them to him. The strapping man was waiting in his hallway expectantly, dressed in a smart shirt as if he was going to take Nathan straight out for dinner afterwards. His aftershave smelt enticing and the man’s eyes lit up when he saw the container so filled with cookies. He seemed genuinely thrilled to hold it in his hands.
“I hope there’s plenty of butter in these?” he asked seriously, studying the rise as if he knew what to look for.
Josh nodded, suddenly feeling under scrutiny. “You can look at the recipe,” he replied, unsure why he was so keen to please, even in this bizarre situation.
“That’s alright,” Max chuckled. “I trust you,” he whispered with a wink. “We’ve got his sister’s wedding coming up this month and I want him looking fat as fuck beforehand! He bought a suit for it months ago but… I have a funny feeling it won’t be fitting so well,” he smirked wickedly.
Max turned to leave.
“Do you…” Josh tried to ask, feeling uncomfortable with the way things were going down. “It’s just… I find it so strange. Do you not like Nathan, or something?”
Max looked like he wanted to laugh as he turned around to hold eye contact with Josh once more. “Of course I don’t!” he blasted. “Who the hell could actually like Nathan? Only absolute morons! You and I both know better than most… Nathan is not a good person.”
Whatever answer Josh had been anticipating, that had not been it. 
“Then… Why are you with him?” he asked slowly, as if this was all too complicated for his brain; like he had missed some crucial detail that would tie it all together.
Max checked his watch and shrugged, no longer caring if he was going to be a little late to pick Nathan up. “I’m playing the long game,” he sighed. “Nathan and his family have been throwing their weight around for far too long in this town.” He looked at Josh as if he knew him far better than even he could realise. “Nathan’s father fired my dad when he questioned him about his business affairs; framed him for some corrupt dealings; gave my mom a nervous breakdown. We lost everything. Dad went to prison. I grew up in a trailer park with my grandparents.”
“That’s awful!” Josh tried to sympathise.
“It is what it is,” Max shrugged. “I can’t change the past.” He leaned against the wall, sighing with sadness. “I’m not the type to let bullies get away with things. But that attitude got me in so many fights back in high school, let me tell you!” he chuckled, almost with nostalgia.
Josh admired his fine, muscular body once more. Of course Max could handle himself. He was so built and tall, he wouldn’t need to take shit from anyone. 
“I’ve come across many awful people in my time. Nathan is by far the worst of them all. He dated one of my best friends for almost a year. He had him working to the bone to please him, all the while fucking some guy who lived in their apartment building. He ran up a huge debt in my friend’s name, fleeced a ton of cash off him and walked away with the keys to their apartment. My buddy wrapped his car around a tree and only just escaped with his life. I saw it happening all over again, the whole cycle of cruelty that family is so good at. Only this time, I wasn’t too small to do anything about it.”
Josh nodded sympathetically. None of what he had heard surprised him, but it felt good to listen to someone else highlighting what a piece of work the woman actually was. “But, how?” he asked, still not understanding Max’s plan. “You can’t just be trying to fatten him up so that no one else will have him?” In Josh’s head, it didn’t compute. He couldn’t make the leap from the trauma of the past into the incredibly surreal present day situation going on next door.
“I sure can!” Max chuckled. “He’s a greedy boy. I spotted it in him straight away. It was always bound to happen sooner or later. I’m just speeding the process along…” He could see how sceptical Josh looked. “You know the real Nathan better than most people. He’s not charismatic, especially intelligent, or in any way kind. He’s just a pretty boy from a wealthy family. And he’s played those two cards his entire life, no matter the damage he leaves in his wake. I could tell you so much more about the things he’s done.”
“But that doesn’t mean you should…” Josh tried, hardly bringing himself to say it again “...fatten him up.” He knew, in some bizarre way, that he was possibly the only person Max had confided all of this in.
“Nathan was the one who put the drugs in your brother’s locker in high school, y’know,” Max jumped in. “He did it to spite you because you dared to talk back to him one day. He actually laughed about it when he was telling me how your brother got kicked out of school and your folks shipped him off to some military academy.”
Josh recoiled, knowing the exact and only moment he had dared talk back to Nathan in high school, now realising the devastating consequences it had had. He’d never suspected Nathan capable of planting the drugs back then. Not ever. But it was the reason Josh’s brother had gone into the army afterwards; why he had ended up stepping on that landmine.
“Nathan saw him in his wheelchair when he came here during the holidays,” Max went on. “He didn’t flinch. He didn’t even care.”
“Well, I guess he couldn’t possibly have known…” Josh tried to reason.
“Josh! When are you going to stop letting people push you around?” Max blasted, losing patience with him. “When are you actually going to stand up for yourself? Nathan has been ruining your life for years now and you’ve done absolutely nothing to try and stop him!”
Josh lowered his head. He’d always been such a timid creature, so desperate to please. But Max was right: Nathan was bad to the bone. He couldn’t find the strength to do anything about that in high school, but maybe now he could. “It’s not just the weight gain you’re using to get back at him, is it?” he asked, sensing now how sharp and clever the man before him was; ten steps ahead of everyone else, playing a game none of them even suspected.
Max nodded. “The weight gain is just…karma,” he smirked. “You don’t need to know the rest,” he stated seriously. “Keep your friends close and your enemies…” he rambled ominously. “I want to bring the whole lot of them down. That entire, rotten, corrupt family.”
“I believe you,” Josh smiled, viewing Max as the guardian angel he had always longed for. “I think, If anyone can do this, you can.”
The pair smiled at each other, understanding one another at last.
“I’ll make you some more cookies and treats,” Josh finally sighed. “I’m not saying I necessarily agree with that particular method of how you’re trying to get him back, but…I guess I’m willing to help in any small way I can,” he offered, hardly believing that the words were coming out of his mouth.
Max’s eyebrows rose up high and he chuckled in surprise. “Josh, Josh, Josh…” he tutted mockingly. “Are you serious? Or are you just saying this because you’re upset about everything I just told you?”
Josh swallowed. Max was a knight in shining armour, ready to save him from the most vile creature on Earth. Finally, there was someone willing to take Nathan on. If only he had had an ally like him back in high school. “I’m going to help you,” he stated calmly. “Just tell me what I need to do.”
Once his foot was out of the cast two weeks later, Josh settled to his side of the bargain with enthusiasm. There were so many recipes he hadn’t tried in years given that he’d been losing weight. Now he was getting to have a go at them all, quietly helping his cunning neighbor get his own back on the man he was pretending to be in love with. Max would accept the treats and repackage them so that Nathan would have no idea they were especially baked for him from just next door.
“How was the wedding?” Josh asked Max as he came over to collect the cream cakes Josh had promised him before they left the previous weekend.
Max smirked wickedly, standing just inside the doorway. He had the musk of a strong, capable man after a hard day’s work, a scent which never failed to make every part of Josh tingle. “Awesome!” he nodded in delight. “Just as I predicted, Nathan couldn’t squeeze into his suit properly. He got himself so drunk on champagne that he fell over onto his huge ass for everyone to see, tearing the pants all the way through to the crotch!”
“Oh, I wish I could have seen that!” Josh chuckled, allowing more and more of his wicked side to emerge the longer he had been supporting Max.
“Here,” Max offered, pulling out his cell phone and showing Josh a picture of the tear. He leaned in closer; his strong arm holding the phone up in front of Josh’s face. It was the sort of closeness Josh looked forward to most of all. “His father was furious with him!” Max added, delighted with himself.
“I’m pleased to hear it,” Josh smiled.
“So these are the cream cakes you promised, huh?” Max asked, taking the box from Josh. “Beautiful presentation, as always!” he winked.
Josh blushed a little. “Well, I know it’s just the calories you care about. But I can’t help myself. I enjoy making them look nice.”
“No, no… it all helps!” Max countered. “The fat pig can’t stop himself when they look as enticing as these! It makes my job a lot easier. Thank you.”
Chuckling with a little nervousness, Josh could hardly look Max in the eye. There was something about his enjoyment of all of this that really made him swoon for him. If he was being completely honest with himself, his efforts in the kitchen weren’t entirely about getting revenge on Nathan. These moments alone with Max were also a significant highlight. Not only was the man dripping with sex appeal, but when he spoke about how fat and heavy Nathan was getting, the whole thing seemed almost kinky and excitingly naughty.
“Well, to be fair, neither can I,” Josh admitted, trying not to take it all too seriously. “There were a couple more cream cakes in the box before I got a little peckish earlier.” He rubbed his fat stomach, knowing that the extra few pounds he’d added since baking so much for Max was its own cosmic justice for getting mixed up in this whole wicked plan to fatten up his old high school bully. 
Max smiled at him in that cheeky, naughty way that made Josh’s knees want to buckle.
“My ass will soon be as big as Nathan’s!” Josh joked.
“Absolutely!” Max grinned, looking his body up and down like he was checking him out. “You won’t hear any complaints from me about that!”
Josh’s laugh caught in his throat. Was Max being serious with him? It was the most bizarre feeling he had had around him yet. On the one hand, the handsome guy was telling Josh he’d put on a few pounds. Yet, on the other… it definitely felt as if he was flirting at the same time. “I guess I’ll just have to watch what I eat from now on then…” Josh answered, if only to fill the silent void that would likely have followed had he not.
“Nah…” Max grinned. “Not every man wants to date a stick insect,” he winked. “I wouldn’t be doing any of this to Nathan if I didn’t quietly enjoy it.” He lifted a cream cake out of the container and placed it on the side. “For later,” he smiled at him. “For a man who actually deserves it…”
When Josh stood on the scales the next week, he was shocked to see that he was the heaviest he had been in over two years. He rubbed his fat tummy, able to grab full rolls of fat once again now he was 250lbs. His body was familiar and yet very different at the same time. Even at his heaviest, some 30lbs north of this, he had never carried the fat on his glutes like this before. He shook them, hardly comprehending the blubber that rocked and wobbled. But there was an even greater difference to the last time Josh was this size, one that couldn’t be reflected back at him in the mirror: a contentedness that seemed almost inexplicable. So what if he was fat again? Nathan was still considerably fatter. So what if he enjoyed his food? He’d always been a fat boy, no matter how ‘thin’ he had appeared until recently. He’d been a people pleaser for far too long. Now was the time to accept himself for who he truly was. A new Josh had been born.
“I thought I could smell you frying up doughnuts!” Max laughed, letting himself in through the back door, as he was now accustomed to doing. In this neighborhood, tongues would soon start wagging should he be seen to be coming over too often.
“I found a recipe online,” Josh smiled, still with his back to him as he fried. “I’ll put some to the side for you shortly.”
Max had found the recipe printout on the side and he whistled in delight. “Wow… you are quite the bad boy!” he teased. “This is one of the most fattening things I’ve seen you make yet!”
Josh turned, resetting the timer before the latest batch could come out. “I also made some cupcakes earlier,” he pointed to the cooling rack by the refrigerator. “I’ll put some icing on them and you can take some back with you. How long have you got?”
“Twenty minutes or so,” Max shrugged. “Nathan doesn’t know I’m back from the gym yet. He’s in the bathtub.”
“Let’s hope he doesn’t get wedged in…” Josh teased, knowing that Max’s wicked sense of humour was rubbing off on him. “What a shame that would be!” he joked.
The man smiled brightly at him; that beautiful face, the wicked twinkle in his eyes. “You know, you’ve really come out of your shell these last few weeks,” Max beamed, admiring every part of him.
Josh ripped one of the fresh, sugar-coated doughnuts in half and put it in his mouth. “I’m just done with giving a crap about what other people think of me. I never realised how good it would feel just to… let it all go.”
Max seemed completely mesmerised by him as Josh ate the second half of the doughnut. He turned back around to pull the last batch out and turned the frier off. It was then that Josh heard him getting up from the stool he was perched on at the breakfast bar and come ever closer. Josh had known for a few days what would happen next; the inevitability of it all; the profound sexual tension. It began with Max’s large hands sliding onto his thicker hips. Max stooped down lower, resting his head on Josh’s shoulder and turned his face in towards his; the hunk’s sweet breath against Josh’s ear. “I think that’s the sexiest thing you’ve ever said,” he whispered.
Josh chuckled to himself. It was actually happening! He swivelled, his mouth meeting Max’s as they kissed sweetly and passionately for the first time. They pulled away, looking deeply into the other’s eyes before laughing and going back in for more. Max’s hands began sliding under Josh’s clothes, lifting his t-shirt off, lowering his sweatpants and feeling the fleshy areas of his body that no man had ever appreciated on him before. The sensation made Josh moan, only spurring Max on further as he lustfully consumed him. In no time at all, the clothes covering the lower halves of both their bodies were removed, Max pressing his oversized hardness into an oiled up Josh. He’d lifted the chubby boy up and placed him down upon the table, spreading his thick legs as he held the glutton’s feet aloft. The thrusting was firm, pleasurable and manic. Max pulled out, lifted his shirt off and used his tongue to warm Josh up until he felt ready to scream with enjoyment, before inserting himself back in and going at it once more. Josh felt at his large, doughy nipples as they rocked and jiggled from the motion, laying across the table top. Max too reached out for them, moaning with pure pleasure. The way he touched them was complete eroticism, bringing intense stimulation wherever his large hands went; especially when they started working Josh’s own hardness. 
Josh could tell that Max was having to hold himself back. His enjoyment of his wobbling fat body was absolute. Josh could hardly believe that such a handsome, muscular man was actually making love to him, working so hard to ensure that they could both climax together. The inevitable conclusion, only moments later, was more satisfying than any sexual experience of Josh’s whole life.
Max seemed overcome afterwards, panting furiously. He lifted Josh clean up from the table and kissed him once more. “I’m falling in love with you. You do realise that, right?” he whispered sweetly, letting Josh know that, for him, what they had just done wasn’t only for fun.
Josh beamed, gazing up at the man he admired most in the world. He didn;t need to say anything back. At that moment, both of them just knew.
Having a relationship with another guy’s man was not something Josh had ever thought himself capable of. Then again, none of the men he had clumsily drifted along with since high school had ever been like Max. He was so hardworking and reliable; so handsome and kind. He brought out a side of him that Josh never knew existed, and boosted his confidence like no one had ever even tried to. The man was everything Josh could ever have wished for. But then, he was also still in a sham relationship with the guy Josh despised most in the world.
“No-one likes you here. You know that, right?” hissed an aggressive voice that made Josh jump as he deadheaded the last of the late summer blooms.
“Nathan,” Josh sighed, surprised that he hadn’t even noticed the fat lump coming towards him. Max was clearly working late, otherwise the blubbery bully would never have approached him like this in the evening. “How’re you?”
“You heard me, right?” Nathan battled on, ignoring Josh’s attempt at niceties. “No one likes you here.”
Josh continued with what he was doing. It was the first time he’d spoken to Nathan without his heart beating wildly in his chest. “I am very aware that nobody likes me around here, yes,” he replied calmly, snipping away at the faded flowers.
“You should just sell up and leave,” Nathan continued, getting closer. With his massive weight gain, he had the appearance of being even more intimidating than ever before. 
Josh simply ignored him, continuing with his gardening. With so many windows facing towards his garden, there was no way Nathan would ever risk getting physical with him, as he used to when they were teenagers. However, Nathan still had the mindset of a reckless bully and needed to be treated with the utmost caution. Perhaps it was his weight that was making him feel so discontented this evening and in need of hitting out on Josh. Indeed, it was somewhat amusing to Josh that Nathan hadn’t so far tried to use Josh’s own weight gain to aggravate him. There could be only one reason for that: Nathan was well aware that he had packed on even more lard himself.
“If people don’t like me much around here, it’s because they believe a pack of lies, maliciously spread in order to ruin my reputation,” Josh simply offered in reply. “And if people actually like you, it’s because they believe all the lies you tell them in order to make yourself look better. Either way, I’d much rather be who I am, rather than you.”
“How’s your brother doing?” Nathan snapped back.
Josh took a breath. Nathan was a master at warfare. When he realised that one thing was failing to get a rise out of Josh, he could always flip to the next. It was flawlessly jarring and caught him off-guard each and every time. Josh could sense Nathan’s power growing.
“That’s one sweet wheelchair he uses these days,” the bully taunted.
In an instant, Josh felt all his patience evaporate. The end had officially arrived. There the hose pipe lay next to him. He reached for it swiftly, knowing the gun was set to the most powerful mode after he’d been clearing out the drains. Then a wicked grin filled his face as he squeezed the trigger tightly. A fast flowing jet of ice-cold water flew out, pressing forcefully into Nathan’s large, fat tummy and soaking him in an instant. The man yelled, clearly caught out by Josh’s surprising backbone. He began retreating, but Josh was in no mood to let him off, holding firmly to that hose pipe gun and aiming relentlessly towards the bully. The fat boy began moving faster, charging across his lawn and towards the safety of his own home. Josh simply followed him with the water, even as the obese man slipped and landed heavily on the grass, face-first. Even then, Josh still aimed that hose at the wide, fat rump of the boy who had tormented him for so long. Nathan quickly picked his heavy body back up and ran onto his porch, slamming his front door behind him.
Invigorated, Josh dropped the hosepipe and laughed. Nathan’s yelling had alerted several figures to appear in the windows along the street. Everyone had seen the incident, but what did it matter? Josh drew in a gigantic refreshing breath of air and bowed deeply to all of them. With a reputation as bad as his around here, he had nothing to lose. Perhaps that had been Nathan’s biggest mistake from the start.
“We could forget all about the plan?” Max suggested as a naked, thoroughly satisfied 250lb Josh rested his head against his powerful chest in bed a few weeks later. “We could just sell up and leave here together. Nathan and his family wouldn’t be our problem anymore.”
Josh sighed. Max’s offer was everything he longed for and more. Calling Max his own was a dream he could hardly dare to imagine. Falling in love had felt like the most natural thing in the world and both of them were open about having never experienced anything like it before. With the pair having lost their parents at such a young age, they knew the value of their bond and the importance of cherishing the shared love that they had. But it wasn’t time to give into it just yet. There was too much hurt and trauma to make amends for. 
“Are you getting closer?” Josh asked him. “Whatever case or evidence you’re trying to gather against Nathan’s family?”
Max was quiet. “I think so,” he whispered, intertwining his fingers between Josh’s and admiring his chubby little hands. “The fatter Nathan gets, the more his family seems desperate for me not to leave him. It’s as if they admire me for sticking around. They trust me.”
“Good,” Josh replied. “That’s exactly what we need.”
“So, we’re seeing this one out, all the way to the end?” Max asked him, still quietly hopeful that they could run away together instead.
Josh raised himself up and grabbed the can of spray cream he had kinkily brought into the bedroom with them so that he could lick it off Max’s perfect body. “Of course we are,” he smiled, tilting his head back and pumping the cream down his throat, just like the fat boy inside him had always longed to do. By the time he had finished, he looked down and saw Max’s hardness had been resurrected and amplified tenfold. It was always that greedy, gluttonous, independent side of Josh that the man seemed to admire most. “Besides...” he grinned, starting to stimulate Max’s erection as he climbed on top and grabbed the man’s hands until they rested upon his fleshy love handles, “...I haven’t made that bastard fat enough yet!”
A thoroughly reinvigorated Max growled with lust, flipping the fat boy over and reversing their positions. He reached for the spray cream, grinning from ear to ear as he made love to him for the third time that night, filling Josh’s mouth with fluffy cream, one squirt at a time.
Nathan had started to upset a couple of folks on the street over the next few weeks; his true colours coming through at long last. Josh had thought things were going wrong for Nathan the moment he had tried to get Josh charged for assault and battery after the water hose incident. Despite all the many witnesses in the windows, not one of the neighbors had corroborated Nathan’s claims about the incident. Even Mr Gomez’s security cameras had bizarrely deleted the footage for that entire day. At the time, Josh had simply assumed that Max had called in a couple of favors as he desperately scrambled to discreetly assert some damage control, purely for Josh’s sake. Josh had denied everything to the police, just as Max had advised him to (once he had stopped laughing). However, it seemed once one of Nathan’s lies had been unpicked, more followed as the gossiping neighbors began to compare notes. A re-evaluation had been going on in the street and it seemed as if Josh had suddenly become worthy enough to wave to once more. It was all too little too late in Josh’s opinion, returning only a frosty raised hand in response.
Kelly had tried to muscle her way back into his life, without a word of explanation as to why she had barely spoken a word to Josh in months. She knew she was on thin ice, not daring to comment on how much weight Josh had been piling on in the time that had passed. Instead, she simply launched back into all the tasty bits of gossip Josh had missed out on whilst ostracised; discussing none more so than Nathan.
“I think they’re going to split, him and Max,” Kelly rambled as Josh dug in his winter flowering mix, barely listening to her. “He’s well over three and twenty hundred pounds! They don’t even sleep together anymore!” she whispered. “He lost his job for lying to them. He was trying to poach clients for his family’s business! Derek heard all about it. He said you’ve never heard language like it than when they caught him in the act!”
Josh smirked, having heard all about it from Max over two weeks ago. Kelly was so behind the times!
“He’ll never get another desk job again,” Kelly determined. “He’s just living off poor Max. Although, who the hell knows what he sees in him? Personally, I never liked the man!”
Josh chuckled to himself at the lie, declining the invite to join them in the yoga class that week. That ship had sailed. Even after the neighbors had backed him up with the police, it was likely more about teaching Nathan a lesson than it was about Josh himself. He had seen who his real friends were, and Kelly was not amongst them. Instead, he took himself back inside, excited to get started on a new recipe he had found that morning.
“Something smells nice!” Max whispered later, his hands wrapping around Josh’s thick waist as he stood at the stove. “Your famous chocolate fudge sauce?”
“With extra butter…” Josh teased him back.
“Mmm…” Max mumbled; his hardness pressing into Josh’s large, round rear. “You’re such a bad boy!”
“You know it!” Josh grinned, letting Max’s horny hands travel all over his vast blubbery exterior and into his underwear, warming him up like only Max could. He’d never been as fat as this in his whole life, but life as an average height, 320lb man was suiting him just fine. In Max’s arms he felt sexy and confident; a precious being to be loved and admired. He leaned his  head back into Max’s chest as the man’s hands stimulated his hardness perfectly, making him moan softly as he stirred the sauce.
“And the best part is,” Max whispered, “this fudge mix is all for you. Nathan has gone back to his parents’ place for a few days. That means, he’s going to be there when they’re all arrested tonight. Every last one of them!”
“How?” Josh asked, his face beaming with surprise and shock as he turned to face his lover.
“I finally managed to copy daddy’s hard drive,” Max smirked, raising his big arms over Josh’s shoulders and kissing him sweetly. “There’s stuff on there that implicates them all. Serious stuff!”
“Will they know it was you who passed it onto the police?” Josh asked next, a little concerned.
“Not a chance!” Max grinned triumphantly; his hands now mindlessly rubbing Josh’s giant glutes. “Although, maybe you think I should lay low in your house for a few days, just to be safe, huh?” he joked, clearly aroused by their sudden good fortune. He pulled off his t-shirt and flexed his pecs in the way Josh most enjoyed.
“I like that idea!” Josh smiled back excitedly.
“Oh, yeah?” Max smirked, handling his large glutes and bouncing them in the way that made them wobble the most. “Do you think you’re ready to have a big, strong man around the house all the time? Pampering you as much as he can?” he whispered, kissing his neck passionately.
The fudge sauce was catching on the bottom and burning. Already it was ruined. But what did it matter? Max would never deny him anything he wanted. Josh would whip up some more and consume it in front of him, even as his clothes got ever smaller. Finally, he could be the greedy boy he always was inside, and with a man who had a great track record of keeping his boys well fed. 
Hatred had brought them to each other, but it was love that would keep them together, no matter what came next.
“Have you met the new neighbors?” asked Sandra, watching as Max’s truck pulled into his new driveway.
“I popped over yesterday,” nodded Helen, quietly admiring the strapping Max as he got out of his truck, waving to them politely before reaching back in and grabbing a couple of boxes of pizzas from his passenger seat. “He’s certainly very handsome! And incredibly charming!” she admitted, watching Max’s strong glutes as the muscular man strutted into his new home, ready to surprise his husband.
“The other one seemed very nice too,” Sandra commented next, clearly holding back on something.
“Yes, very sweet,” agreed Helen. “If you like that sort of thing. He manages their construction business, you know. Josh does all the admin from home. Max does all the physical side of things.”
“Perhaps that’s why that one is so…” Sandra hinted.
“Yes, perhaps,” Helen nodded. “Although you do get some men who like that sort of thing,” she added, as if knowingly.
“I don’t doubt it,” Sandra chuckled. “Why else would a strapping man like that marry an enormous boy like that? I’d have a fit if one of my children tried to bring home a fat blob like him!”
“Quite right,” Helen agreed. “He must be at least four hundred pounds!”
“Oh, at least!” Sandra echoed. “Disgusting!” 
“I saw them in their front yard the other night whilst the handsome one was digging up the flower beds. He couldn’t keep his hands off the fat one! I had to close the curtains in the end. No one wants to see that!”
The pair sighed with a muted longing. They’d already made their minds up about Josh. He wasn’t going to be one of them, and they’d certainly let him know that in time. However, they could all quietly envy him for the rest of their days, able to eat whatever he wanted and keep the attention of a man who would never stray. The man who didn’t need their approval, nor the expected, tedious, married, middle class lifestyle the others here had secretly tired of many years earlier.
Bullies could be found everywhere. They came in all shapes and sizes, encrusted within every walk of life and every last neighborhood there had ever been. But inside that house of warmth, love and acceptance, Josh and Max would never fail to outlast them all.
646 notes · View notes
sunarc · 8 months
Text
Rule Break
Synopsis: Nanami has one rule: never fuck a client. You may just be his one exception
Cw: trainer Nanami, semi public sex, reader is a big flirt, oral f receiving, fingering, unprotected sex, breeding,2.9k words
Tumblr media
Nanami would consider himself a professional man. He knows his job can get a bit hot and sweaty sometimes, but he tries his best to keep his composure. He has a rule of his own: never fuck a client. It seems like a silly rule, but one would be surprised by how many trainers have had relationships with their clients. He likes to think he’s great at his one rule that is, until he takes you on as a client.
Something about you makes all the blood in his body rush to his lower half. You’re so beautiful, he whispers to himself each time you come in for a gym session. He’s never known himself to lose composure the way he does when you’re near.
“One more squat for me, you got this." His praise filled your ears as you lowered into your last squat.
“That’s it, good job” His clapping echoed in the half-empty gym as you finished putting the weight down.
You smiled at the tall, muscular man before high-fiving him. Nanami wouldn’t be wrong in believing you had an interest in him. Your eyes were always glued to him in ways he couldn’t really describe. The way you would lean into him when he showed you how to do something, or how you always stayed a bit later, asking him questions he was sure you already knew the answer to.
"So, Mr.Nanami, I was wondering if you could show me some more exercises for the legs.” You continued to explain how you wanted to strengthen them.
Nanami wanted so desperately to focus on your words, but his eyes could only seem to follow the sweat that dripped from your neck down to your breast. The zipper to your sports bra was down just enough so he could see how the fabric squeezed your chest. His mind was lost in thought, thinking of what it would feel like to push his length between them. He couldn’t help but think of how pretty they would look covered in his cum. Would you want a taste, or would you just let him cover you in his seed? Or maybe you’d prefer if he-
“Mr.Nanami?” You asked, titling your head with a faux look of innocence. “The leg workout?”
"O-ofcourse, I-um, yes, my apologies I have a lot on my mind today,” he excused his zoning out.
Nanami shook his head, ashamed at how yet again he had lost self-control. He was never like this, really. He almost wanted to plead with you to find another trainer. How could he possibly focus when his mind was constantly being plagued with thoughts of what you’d look like without your pink matching gym set. 
His body carried him over to a leg machine. He took a deep breath, trying to gather himself as he set up the machine to show you how to use it.
“I’m going to teach you about cable kickbacks.” He began lifting his leg to show you an example, “Now this focuses on the glutes."
His fingers pointed to the muscle. His eyes watched as your gaze scanned down his form to his toned butt with a soft smirk. He’d just brush it off as your excitement for a new workout.
"Alright, you try." His voice wavered, and you could swear there was a pink blush covering his cheeks.
You followed as he did, replicating the exercise. His hand smoothed against your lower back, angling your body.
“You feel it?” His voice was deep as he questioned you. You nodded your head, too focused on the pain of the exercise to speak.
"Yeah, just like that." His palm pushed deeper into your lower back, while his other hand focused on holding your core to keep you steady. Your eyes met his, and you could feel his gaze shift from professional to lust-filled. 
“Is that how you want me to do it, Mr.Nanami?” you questioned.
Anyone passing by would assume the question was referring to the workout, but from the look in your eyes, Nanami knew it had nothing to do with your actions.
"Yeah,” he breathed, his eyes still focusing on yours. “Just like that."
Nanami was very professional, but he’d be damned if he was going to miss matching your energy. You finished your last rep with ease. The tension in the air between the two of you was thick. The room was now empty, with everyone gone or preparing to leave.
“I guess our gym session is over. Would you care to walk me to the locker room? I have a few more questions before I go.” You said with an innocent smile.
Nanami nodded his head. Of course, he’d be willing to walk you. Any extra time he could get to spend with you, he’d take it.
You walked at a slow pace as you questioned him about what protein shakes he liked the best. Nanami had heard these questions before, but he’d be more than willing to entertain you for a bit more. You made it to the locker room and turned to face his tall figure.
“You did really great today, I’ll see you tomorrow for arms,” he said, giving a pinched smile before turning to walk away.
"Wait,” you called, grabbing his wrist.
He turned around wide-eyed
“I was wondering if you would be able to help me stretch before I go,” you whispered, suddenly feeling small at the advancement.
Nanami’s brain was wracked at the question, wondering if he should. What harm could a little stretching do? After all, he is your trainer, it’s a trainer's job to help their clients.
"Of course, I can help you do some stretches before I close up.” He led you to a room with privacy windows in the back.
The room was one you had never been in before. There were mats all over with a mirror wall. You picked up a mat and placed it near his own.
“We’ll start with a forward fold." He stood behind you with his hand on your waist while he guided your upper half downward. You folded into the stretch and pushed your ass against him. Nanami let out a low grunt before helping you to come back up. Your back pressed against his chest. You stared into the mirror, watching how he looked down at you with his lip between his teeth.
“What’s the next stretch, Mr.Nanami?”
His hands danced against your waist as he helped you maneuver through each stretch. Nanami’s breath grew heavier with each stretch. You seemed to be in a teasing mood today as you continued to press your ass against him each chance you got. Nanami didn’t think he’d be able to last much longer. The amount of pent-up energy in him was beginning to be too much to bear.
“Just lay down for me,” he whispered.
His hand dragged against your leg as he lifted it up and pressed it into your chest. He leaned his body down onto your leg to push you deeper into the stretch.
“I’m really flexible if you can't tell,” you giggled as you came face to face with him.
You were going to be the death of him. He could feel a bulge growing in his shorts, and he knew you could feel it too.
“How does that feel?” he asked, breathing in your scent.
You were so close to him. His eyes drifted down to your plump lips, memorizing the way your lips curved so perfectly into a smirk.
“It feels really good, sir,” you said softly. "Harder, please,” you were daring him. Your words were laced with nothing but pure filth.
Nanami leaned deeper into you, so close that his nose was almost pressed against yours.
“Like that.” His voice was nearing a growl.
He had a rule, one that he was willing to break for the first time.
“Just like that, sir."
Nanami silently asked himself for forgiveness because his next action would be very unlike himself. He leaned down and pressed his lips against yours. They were just as soft as he had imagined. You tasted sweet. Your lips danced against his in a hungry, passionate way. His hand moved to your waist, holding your body still as he grinded down on you. You let out a soft moan at the feeling of his clothed length pressing against your core. 
“Fuck” he whispered as he pulled away.
You let out a whimper at the sudden loss of his touch. He stood up and covered his flustered face as he tried to make a gap.
“Your rule, Kento,” he breathed out the words to himself.
You sat up on your elbows as you watched him pace back and forth.
"God, you don’t understand what you do to me,” he groaned as he turned to you, dragging his hands down his face.
You sat silently with a smirk playing on your lips.
“You’re enjoying this, aren’t you?" He ranted. His nose flared up as he stared at you. "I have a rule, you know.”
You sat up on your knees to face him.
“We don’t have to call it breaking the rule.” You played with the zipper on your sports bra, slowly dragging it lower. “Why don’t we just call it a little after-hour stretching?”
Nanami walked over to you, closing the gap.
“Just some stretching between a trainer and his trainee, right?” He was making an attempt to convince himself; it was not a rule break. He’s just being a kind trainer and helping his client stretch in all ways possible.
“Just a trainer and his trainee,” you repeated his words, and Nanami kneeled to be at eye level with you.
His hand softly grabbed your neck, pulling you in for a kiss. It had only been seconds, and he somehow missed the way you tasted. His tongue slipped past your lips and massaged against yours. You were everything Nanami dreamed you would be. The kiss was something he wanted to relive for the first time over and over again.
He bit his lip as his heart pounded in his chest. His cock strained against his shorts. He wanted to memorize every part of you, from the way your chest rose as he squeezed your breast to the way your hips rocked back and forth, desperate for friction.
“Lay down for me, pretty.”
Wanting to please him, you did as you were told. Nanami freed his cock from his shorts, and your eyes went wide. He was big. You were almost worried he wouldn’t fit inside. He stroked his cock a few times before straddling you.
He pushed his cock underneath your bra and squeezed his length between your breasts. He let out a low groan as his cock squeezed between the tight space. 
“Oh fuck baby,” his eyes fluttered shut as he inched his cock back and forth.
You let out a soft giggle and stuck your tongue out, swiveling around the tip of his cock each time he rocked his hips forward.
“You’re so fucking beautiful,” he groaned. “Taking my cock so well,” he breathed.
“You think you deserve my cock stretching your tight hole?” he asked.
You nodded your head as your eyes looked up at his dark ones.
“Use your words. Closed mouths don’t get fed.” His words were demanding.
“Please fuck me, sir. I need it so bad,” you whimpered. “My pussy’s so wet thinking of you,” your words died down into a whisper as if embarrassed by the lewdness of it all.
Nanami chuckled as he unzipped your bra, freeing your chest. He leaned down and placed your nipple between his teeth, nibbling and sucking softly. You chanted out soft pleas as his tongue swiveled around your nipple.
His tongue moved against your skin, sucking and kissing as he inched down towards your core.
“Don’t get shy on me, pretty girl.” His fingers curled underneath the fabric of your tights, pulling them down to expose your core. “You were just begging me to stretch you out.”
He placed a soft kiss just above your core. You sat on your elbows, watching as he methodically planted kisses around your heat, just barely grazing your clit. You felt shivers run through your body at the anticipation. His hand pushed your legs up to your chest so that he could get a good view of how wet the thought of him was really making you.
“Hold your legs up for me, okay, princess.”
His dark eyes looked up to meet yours as his tongue licked a long, slow strip between your folds.
“All this just for me?” His warm breath fanned against your core.
You let out a low mewl as his tongue flicked against your clit messily. Nanami was a very neat and well-kept man, but the way he was eating you out was the complete opposite of what you knew him to be. He messily slurped your juices. You turned away, shutting your eyes at the sound. You couldn’t believe how he was making you lose your mind. He dipped two fingers inside, curling them as he dragged them in and out.
"Aww,” he cooed. “Don’t look away. Don't you want to watch me make this pussy cream on my tongue?”
Nanami’s words made you feel as if you were about to explode. His fingers pressed in and out of you, forming a rhythm. Your legs trembled as you neared a release. His tongue messily lapped at your warmth as he groaned against your core.
“I'm so close, oh g-” You were cut off by your own moan.
Nanami’s fingers curled inside of you as he massaged a spongy spot inside of you.
"Oh, there it is,” he groaned.
You let out a loud gasp as your body shook from your orgasm. Your eyes rolled back as he continued fucking his fingers into you.
"Mmh, you're so pretty when you make a mess for me."
He pulled away and moved to meet your lips.
“You want a taste, baby?” He leaned down to press his lips against yours. You were still shaking from your orgasm as you kissed back weakly. He held your legs in place, folding you into a mating press as his cock dipped into your slippery hole without warning. You let out a gasp, but it was easily swallowed by Nanami as he continued kissing and sucking your tongue. His thrusts were long and slow as he allowed you to adjust to his size.
“Such a good girl taking my cock like this,” he groaned the words against your lips.
Your body was trembling as your mouth hung open, letting soft whimpers fall past your lips.
“This is what you wanted right?” He leaned down to whisper the silky words in your ear, “You wanted me to stretch you out right?"
His thrusts picked up speed, and you couldn't help the lewd moans dripping off your tongue. His cock glided against your gummy walls, leaving you speechless. He was taking his claim on you, making you his. No other man would be able to make you feel this good. He wanted you to remember this, the way his cock dragged in and out of you, the relentless pace of his hips slamming against yours, the way his warm tongue ran up your neck to your ear, sending shivers through your body.
“Yes, yes, yes,” you chanted.
“Then why aren’t you thanking me?” he growled
A string of thank-yous spilled past your lips. You were in a daze, stuck in obedience. He had you wrapped around his finger.
“There’s my good girl,” he cooed.
His cock felt so thick, spreading you out. Your mind was blurred, only able to focus on how his cock was able to reach places you had never explored before. He plunged his cock in and out of you, groaning at the sounds of your cunt squelching for him.
"Fuck, you don’t understand how long I've wanted this,” he breathed the words into your ear. “All those times I thought about sinking my cock into this soaking hole.”
His words were going straight to your core.
“I always thought about how badly this pussy needed me, how you needed my cum to fill you to the brim,” he grunted.
You squeezed your eyes shut, feeling yourself growing closer to the edge.
“Please, sir i- Please can I cum?” You whined desperately, pleading with him.
"Oh, you want to cum, huh? Go ahead, princess, make a mess for me. Show me how pretty this pussy looks cumming on my cock.”
Your orgasm flooded over you like a wave. Your body shook as your hands gripped onto Nanami, dragging your nails down his skin.
"Oh, that’s it, good girl,” he whispered as you trembled, releasing all over him. “Pussy’s squeezing me so tight, you ready for me, baby? Where do you want it?”
Your eyes rolled back as he continued fucking you through your orgasm.
"Inside, please," you slurred, barely able to think straight.
Nanami chuckled at hearing how out of your mind you were.
“My favorite place,” he dragged his cock roughly in and out of you, grunting with each thrust. He held your body close as he released inside, groaning at how you clenched around him.
He pulled out, smiling softly at the way his cum drooled from your hole. He stuffed his fingers inside, pushing the cum back in, before gently putting your clothes on. He held you softly as you calmed down, catching your breath.
“I think we may need to do some stretching after our sessions more often."
Tumblr media
930 notes · View notes
user211201 · 5 months
Text
Be of Service
--- Originally posted on 2024-04-06 by dumb-and-jocked.---
Round of applause to @mrrharper
I dumped my uniform and bag into the locker, my partner John doing likewise beside me. After a graveyard shift, the two of us had decided to hit the gym bright and early in the morning before sleeping through our day off. John and I had been partners since we had first joined the police force. As officers, we had done a lot together; rode together, drank together, laughed together. One time we were even in a foursome together with two chicks we had picked up at a bar.
Now in our early thirties though, we had begun to take life a little more seriously. Start choosing wisely, acting responsibly. Working out had been my idea, and after six months it had already shown some results. Both of us were average height and had gained some pudge over the years, but now we both had notable definition. I could not help but flex a little in the mirror, impressed by the beginnings of my triceps.
“Looking fire, broski!”
My eyes shifted over to one of the three football jocks who sauntered into the locker room. I was immediately annoyed by the trio of obnoxious meatheads, and I could tell John was as well.
“Have you been coming here for long?” the first asked. “We haven’t seen you around.”
“We come when we can,” I replied. “Working for the law gives us busy schedules.”
“Woah…so are you guys like, officers or something?” the second guffawed.
“Officers, yeah.” John was irked.
“Huhuhuh…cool bruh!” the third jock inserted. “You two should totally join us!”
Before we could respond, the first jock piped back in, “Yeah dudes! We could have a great sesh between the five of us. Brock here is stellar at arms, and Duke is the best at working those legs and glutes.”
“Jalen’s a pro with chest,” the second jock, Brock, finished. “And you two officer bros, what are you good at?”
I grunted, “Knowing how to refuse an offer.”
It took Brock and Duke, the third jock, a second to process what I had implied, their mental capacities obviously slower than the average male. Jalen was a little faster however, putting on a dumb smile. 
“Your loss bros, but totally understandable,” he shrugged. “In case it wasn’t obvious, we’re on the football team at the local college, so let us know if you need any workout tips or exercises.”
I barely nodded my head, offering a blunt, “Ok, thanks.” John and I then made our way past the bulky jocks, the three of them each larger than either of us. I took a breath as soon as we exited their collective earshot.
“Three cocky dicks,” I snorted. “No better way to start the morning.”
John mockingly agreed. Our workout was brutal, our bodies already tired due to our unusual sleep schedule. This, along with the occasional stare from one of the jocks, only encouraged us to work harder. Nothing was spared from our exercises, we utilized machines that hit multiple areas at once. Arms and chest, legs and back, abs and quads. At the end, we hit the treadmills for a thirty minute run, sneering back at the trio while they stood in front of one of the many mirrors and flexed their pumped arms, taking pictures for social media.
Eventually, we were back in the locker room cleaning up, both expecting the jocks to ambush us again. Fortunately, the lumbering footballers never arrived. John had joked they were probably still drooling over their own muscles in the mirror, and I had replied better they were drooling on themselves then us. I did not want their narcissistic, dim-witted reek all over me, and neither did my partner. We both opted to skip showers; we could take them back at our respective apartments before crashing into our own, cool beds.
As we left the locker rooms and headed towards the exit, we were immediately swarmed by our unwanted acquaintances. 
“You know, bros,” Jalen swung a beefy, sweaty arm around both of us. Brock paced behind me, and Duke followed suit with John. “We never caught your names? We’d like to thank you for your service, officers, whatever it is you do."
His tone was a little menacing, but I knew he would not try to pull something in broad daylight. “Darren,” I responded. “and John.”
Jalen grinned, moving his arms to pat the back of our necks. I felt a little sting at his touch, almost like an electric shock.
“Now c’mon bros, how about you come join us at the frat house where we can properly use your services.”
John frowned, and I retorted with, “I think you boys have had your fun.”
Brock chuckled, “Fun’s not even started broski.”
Duke’s response was even deeper and dumber, “Huhuhuh...dudes aren’t even ready.”
We had finally made it outside, the sun just beginning to rise over the horizon. I noticed our squad cars parked up front, we would be out of this mess in just a moment.
“Alright, this is our stop,” I exclaimed, making sure the three got my message. Suddenly, a piercing jolt was sent across my spine, traveling all the way from my brain to my toes.
“Our stop is actually over there, officers.” Jalen pointed to the two trucks past their cruisers. “Darren, you can come with me and Brock, Duke here is gonna take John.”
Robotically, my body followed Jalen’s command, tracing behind the first two jocks to their obnoxiously big vehicle. Although I could not turn my head, I could tell John’s body was following the orders as well.
“Disengage Operation Mode, security bypass JALEN, sleep.”
— —
“Engage 25% Operation Mode, security bypass JALEN, wake.”
My eyes fluttered open. I was standing in an empty room, not rigid but not slouching either. To my right, I could sense my partner’s presence, familiar with John’s aura. We were still in our dirty gym gear, although our body odor was nothing compared to the three jocks standing proudly before us. Through the windows behind them, I assumed it to still be some time in the morning, but that was the only piece of the situation that I could try to fathom.
“Bet you’ve never had a mind control chip implanted, have you, officers?”
I tried to respond with something snarky, but my mouth wouldn’t let me.
“We were just trying to be friendly, help some bros out, but you two insulted our kindness.” Jalen stepped a little closer, even from a distance I could feel his large, masculine presence. “Maybe next time you won’t mess with the son of a government-funded millionaire.”
Jalen pointed his fingers at his two goons. Brock and Duke each stepped forward, crossing the distance between them and John and I. They removed our shirts, and although I could see or move my feet, I realized my shoes had already been taken too.
“My dad gifted me some leftover mind-control chips he had built for the military, said I could use them if I ever needed them. Something along the lines of "accessing the nervous system" and "reprogramming capabilities". Didn't matter to me bros, it was all nerd-speak. I just needed the commands.”
If I could have, I would have gulped. Jalen stepped closer as the other jocks discarded our clothes.
“MC 1001, 50% Operation Mode.”
Suddenly, the feeling was restored throughout my body. I did not bother with attempting an escape, recognizing my body was still glued to the floor. When I turned to my partner, I realized John had not been released.
“What’s the plan, Jalen?” I spat.
“You were so rude to us back at our gym when you are employed to be of service” Jalen smirked. "The bros and I thought we should remind you of your duty, and what better way then by dispatching you as our new security guards who obey our every wish and command?”
“So what, you’re going to 'reprogram' us?”
“How about you see for yourself?” Jalen then turned to John. “MC 1002, engage Modification Mode, security bypass JALEN.”
“MC 1002, Modification Mode engaged, security bypass confirmed." It may have been John’s mouth that had opened, but I knew it was not him who was speaking.
“Brock,” Jalen invited. “How about you take the first swing?”
Brock laughed and scratched at his crotch, “Get him jacked bro.”
Jalen turned to Duke, “Anything specific you’d like to add?”
To my surprise, Duke did have something to add–a lot to add: “Make them former rugby players bro, cause rugby is for idiots and rugby players should serve football jocks, the real alphas.”
Jalen raised his eyebrows, a bit surprised too. “Works for me. MC 1002, enter in keywords ‘Rugby’ and ‘Jock’ to the personality frame and set both at 88. Raise ‘Muscle’ by 40 base points and remove any post-secondary education from the mainframe.”
Watching the football neanderthal list off a series of programming commands put our situation into a new perspective. My eyes grew with fear as the changes installed into John’s body. It was like watching a horrible balloon inflation, his body contorting as it expanded. John’s once meager chest bloated into two massive pecs supported by two trunks of legs. His arms cartoonishly bulged until they were practically circular, his pits filling with hair as a tattoo wrapped itself around his right bicep. His face thickened too, adopting a square shape along with a wider nose and thicker stubble.
“Keywords ‘Rugby’ and ‘Jock’ successfully installed.” John’s voice was now deeper, gruffer. “‘Muscle’ upgraded, post-secondary education deleted.”
Jalen nodded, “MC 1002, add 10 base points to his age as well.”
“Adding 10 base points to ‘Age’.” To my shock, I helplessly observed my partner grow older beside me. The skin around his body tightened, pulling in to reveal the more delicate details of his veins and tendons. Wrinkles began to develop across his body along with other age marks. It was painful to watch his hairline slowly pull back, his scalp thinning out into a well-maintained crew cut.
“Here’s the fun part,” Jalen mocked, noting my face of terror. "Lower cognitive abilities by 20 base points and independent identity by 30 base points. Install the ‘Security’ package to the mainframe and boost the ‘Obedience’ category to max potential."
Although there were no visible alterations, I could have sworn the light went out behind my partner’s eyes. “All actions executed, please confirm modifications to MC 1002.”
Jalen smirked, making direct eye contact with me. “Confirm MC 1002, disengage Modification Mode, reengage total Operation Mode.”
To my delight, I watched as John’s body reanimated completely, indicating he now had full control over his body. But any hope I had was immediately crushed as soon as he stood at command, dumbly  grinning with his arms crossed over his chest.
“How can I be of service, sir?” John asked Jalen.
“Go do a full sweep of the yard of something, bro.” Jalen tossed John a pair of sunglasses, not even bothering to hand him any other clothes. Apparently his now too-tight joggers were enough. “Oh, and by the way, you go by Hammer now.”
“Hammer…” John processed. “Yes sir, thank you sir.”
I watched as my former partner stomped out of the room, out of our reality.
“Why ‘Hammer’, bro?” Brock piped in from behind me.
“‘Cause he’ll be laying down the law of the land.” Jalen then shifted back to me. “Our other friend here will be ‘Brute’.”
I heard two empty-headed laughs from the two empty-headed jocks behind me.
“He’ll be nothing more than a wall of meat,” Jalen taunted. Before I could insult him back, he instantly shut me up. “MC 1001, engage Modification Mode, security bypass JALEN.”
“MC 1001, Modification Mode engaged, security bypass confirmed." My mouth was out of my control. I tried to fight back, reanimate myself by any means possible.
“Alright Duke, it’s your turn.”
“Same thing as last time, bruh.”
Disappointed, Jalen shifted back to Brock, “Got something else?”
I prayed Brock would not say anything too damaging “Make him huge dude,” he requested, putting me at ease before following up with: “And make him like a butler too.”
Jalen laughed, and if I could have I would have cried.
“Oh MC 1001,” Jalen merrily instructed. “Copy MC 1002’s personality frame and mainframe, and enhance body and clothes proportions to 1.5. ”
“Modifications downloading,” I stated, a sudden sinking emerging in my stomach. In moments, I sprung upwards towards the ceiling, my height soaring above the jocks to an astonishing six and a half feet. Muscles exploded out of my body, bloating me thick with bulk. My arms were plump and my hands meaty. Two juicy pecs larger than my head were now carried by my absolute barrel of a chest, stretched out and taut. My legs were colossal, so dense that I would permanently be forced to take wide, swaggering steps. Even my neck thickened, supporting my newly masculinized skull.
“Copy and paste procedure successful.” My voice was husky, low, deep and booming. “Body and clothes proportions at 1.5.”
“Look at his socks, bro,” I heard Brock snigger behind me. “Whattya think those stompers are?”
“Huhuhuh…I don’t know dude…maybe Size 15?”
“Looks like I missed something,” Jalen appeared disappointed. “MC 1001, reduce reproductive size to 3.”
“Redacting 4 base points from ‘Reproduction’.” I screamed, pleading for this to stop. But no words exited my mouth. Instead, I remained painfully silent as I felt my cock and balls shrivel down within my shorts. 
“Helps with the obedience factor” Jalen stated. “Now, let's lower cognitive abilities by 40 base points and independent identity to 15 base points. Install the ‘Security’ package to the mainframe, boost the ‘Obedience’ category to max potential, and add in keywords ‘Respect’, ‘Humility’, and ‘Subservience’."
I would not give up, I would not cave in. “Please confirm modifications to MC 1002?”
Jalen was finished with his game. “Confirm modifications, disengage Modification Mode, reengage total Operation Mode.”
After a moment, I blinked. My head felt fuzzy, empty, as if some great weight of responsibility had been removed. I dumbly chuckled to myself.
"Feeling good there, bro?” Jalen smiled. “Excited to serve us jocks?"
"Uhhhh, yeah bruh…be of service."
"Well said, Brute."
"Brute?" I smiled lazily. “What can I uh…do bro?”
"First, let’s get you in uniform.” Jalen signaled to Duke, who then tossed a black cap to me. I secured it backwards onto my head proudly.
“Now, clean the frat house from top to bottom. I’m talking dirty laundry in the machine, trash taken out, floors scrubbed–the whole deal. I want this place looking slick before the party starts tonight. Once you’re done with that, you can go patrol the lawn for any feds. Got all that?”
It took a while for me to process everything, but eventually the dumb grin came back to my face.
“Yeah bruh…whatever you need.”
Tumblr media
249 notes · View notes
astro-rainbow777 · 6 months
Text
Exercising in Accordance to the Moon Signs & Houses
Tumblr media
Ok so before we get started here I do want to note that this post covers working out with the moon signs and phases. I in particular have a Cancer Mars- Mars the planet of action and movement in accordance with Cancer which is ruled by the moon. That being said- there are individuals whom may find this helpful and there are others who may not. As a Cancer Mars which is a Mars sign in detriment- I have to find certain ways to motivate myself and get in shape that may not ring true for some people. This happens to Mars in 4th, Libra Mars and Mars in 7th as well. I think that a lot of these particular placements may think “Oh well, I will never be in the best shape of my life because my mars is in detriment” -This simply isn’t true. It just means we have to play to our strengths and weaknesses when building up a routine, motivating ourselves, etc. For Libra Mars or Mars in 7th- they may need to workout with their partner, in classes or have a gym buddy. Regardless whatever your Mars sign is- try giving it a shot. In particular I have a Cancer Mars so this works for me 100%!
Moon Signs:
In Astrology, each zodiac sign rules over different body parts. That being said, which ever sign/house the moon is in can be an indicator of which body part you can work out that day.
Aries- Cardio, High Interval Training, Kickboxing
Taurus- Shoulders, Neck/Throat stretches
Gemini- Arms
Cancer- Chest
Leo- Back
Virgo- Abs
Libra- Glutes
Scorpio- Hips, Pilates
Sagittarius- Thighs
Capricorn- Climbing, Stairs, Knee Mobility
Aquarius- Calves
Pisces- Yoga, Swimming, Feet Stretches and Flexibility
Houses:
1st House- Cardio, High Intensity Training, Kickboxing
2nd House- Shoulders, Neck/Throat Stretches
3rd House- Arms
4th House- Chest
5th House- Back
6th House- Abs
7th House- Glutes
8th House- Hips, Pilates
9th House- Thighs
10th House- Climbing, Stairs, Knee Mobility
11th House- Calves
12th House- Yoga, Swimming, Feet Stretching and Flexibility
So say the moon is in the Sign of Taurus- in my sixth house, because the moon stays in that sign for roughly 2 & 1/2 days, I’ll workout my Shoulders the First Day and the next day my Abs. Than by the 3rd day- if you’re consistently working out at the same time- the moon should have moved to Gemini. Because when the moon transitions to a new sign first before it moves into a new house (according to Placidus-not whole sign), I work out the moon sign body first, than the house body part second. You want to make sure you’re not just doing the same body part over and over again, so you don’t stress out and over work your body.
Anyways- I hope this was helpful, especially for the Cancer Mars/Mars in 4th house people. I hope this information serves y’all well and helps out with staying motivated and organized! I know it’s a very untraditional way to work out- but as a Cancer Mars I’ve tried it all and this is the only thing that works for me!
Thanks so much y’all! Have a good one :)
-Kya 🖤🌈🌧️
185 notes · View notes
ushiko · 8 months
Text
pull up, pull down
Tumblr media
ushijima wakatoshi x reader
summary: you have a really bad crush on the local gym hottie like you are down bad. but let's see if he can teach you a pull-up.
a/n: idk what this is. wrote all of it in one sitting on my phone so don’t judge me. but either way enjoy!
Tumblr media
all you needed to do were some hip thrusts and the smith machine is right there! but not when he is right across doing pull-ups like it was the easiest thing in the world. you would die of embarrassment. it was already hard enough to not get caught staring at him every time you came but this is beyond that. glute day is officially canceled.
there is no way you get away not looking at him when he is right across from you. you wouldn’t be able to control the path your eyes take down his face to the veins that bulge through his skin. it’s time to change exercises or your entire workout for that matter. never hurt anyone to have a good back day. you slowly walk towards the lat pulldown machine when out of the corner of your eye you see his shadow move toward your direction. he couldn’t possibly be heading to this area right?
you were very wrong. he was practically right beside you as he pulled the bar towards him only making his muscles tighter and the veins even more noticeable. he couldn’t even hide since he decided today to wear a white cut-out tank that left little to the imagination. little did he know that he was about the kill the poor person a machine down from the way he pulled on the cable.
this crush began weeks ago when you decided to change gyms after a run-in with an ex that left a sour taste in your mouth. plus this one was a lot more quiet than your last gym. your first day it was going well until a god-like man with the physique of Aries and the beauty of Aphrodite walked past you in a mid-set. you almost hurt yourself as you watched him walk past. his face was stern but held a strong pose as he walked with an unknown confidence. it didn't help that he would wear the shortest of shorts that showed off his tree trunks of legs and the ass to fit. you’ve never seen him speak to anyone or bring any trouble telling you that he is more likely than not a shy man. he was just supposed to be your gym crush and nothing more but the more you saw him the more you wanted to know.
from his attire, you could tell he was a part of some sport as he owned many pieces of clothes from the same team. however, none of it had his name on it… unfortunately. he only came during the late afternoon or evening on weekdays but never on weekends. he walked in with only a bottle of water, keys, and headphones and left the same way. you only noticed him smile once when he was looking at his phone but it was only a lifting of the lip but it’s the best you got. you didn’t want to be a stalker but you couldn’t help but be intrigued by the mysterious man.
“excuse me, how many more sets do you have?”
megan thee stallion does not have a deep voice who is that?
looking up from your lap, the man of the hour is towering above you when a barely there smile or is it just your imagination? the sweat on his face was somehow making him glow even brighter than an angel’s halo. how is that even possible?
you clear your throat and hop off the seat, “oh I’m actually done no worries.”
“ but you only did one set.”
you blink wildly and glance back on the seat you were just sitting in. how did he know that?
“umm well just not really feeling it today, i guess,” you mumble while fiddling with the skin on your thumb.
he hums and looks at the weight you had it set on.
“you were pulling higher last week maybe your body is in a resting period today, “ he rambles, “ you should still finish out the rest of your sets to see if you can go higher today before you do other weights.”
you just stare at him like a deer in headlights. how did he know all this? you didn’t even realize that you were pulling heavier last week. your brain froze as it scrambled to think of anything to say. the little person in your brain was scrambling through everything to find one little word to say.
“okay.”
that’s all it could come up with. it was too hard to think of anything else when the man you had been crushing on for weeks was standing right in front of you with a determination to get you to do two more sets. this also made you see that he had hazel eyes with the way the sun only seemed to shine brightly down on him through the large window.
“you don’t have to if you don’t feel like it. never pressure your body into something it doesn’t want to do. it’s not good for building your muscles or stamina,” he states while looking at you almost into your soul.
“no, you are right! i should wouldn’t be a proper workout if I didn’t do it all,” you stutter out.
you swear you catch a shadow of a smile lifting from his lips but it could have been your imagination.
you take a seat back down on the machine and begin to adjust your weights noticing that he stood by leaning against the machine next to yours. the gym felt awfully quiet as you clear your throat trying to focus on the machine in front of you.
as you go up to reach for the bar, he already grabbed it for you bringing it down to the palm of your hands. he pulled it down like it weighed as heavy as a raisin.
“thank you,” you mumble. you begin going through the motions as you continue to glance out of the corner of your eye seeing him still standing there. he stood firmly with his arms crossed and his eyes set on you.
the sweat was pouring down your back as his gaze sent an unknown heat down your spine. this was something you had never felt before and your body surely did not know how to handle this type of reaction.
after finishing the final set, there were barely any words spoken but plenty of awkward smiles and short eye contact. your mind swirled with the idea that he was also watching you too to a degree in which he knew you were lifting more last week than now. who is the stalker now?
“ im sorry if I made you uncomfortable at all,” he suddenly says as you grab your water for a swig.
you lift your brow and shake your head, “ no you’re okay you didn’t! I was just shocked that’s all.”
“shocked by what?” he asks quickly as he begins adjusting the machine to his weight.
you clear your throat, “that you knew how many sets I did and how much weight I had done.”
he stayed silent for a moment before he sat where you previously were.
“ not hard to notice some as pretty as you in here. just started to pay attention more that’s all.”
if steam could come out of ears, both of yours and his would be blowing a hot stream of steam right now. you watched as the tips of his ears glowed a bright red as you felt heat rise towards your face and tingles in your toes.
no words were passed between each other for a couple minutes as he blazed through his sets and you were gathering your wits. how were you supposed to respond to that?
as he was about to begin a new set the words ran out of your mouth like a track star crossing the finish line.
“ can you teach me how to do a pull-up?”
his shoulders jump as he lets the bar fly to the top of the machine. you stand with your hands behind you with a slight sway in your feet. he stares at you with no trace of emotion on his face besides the slight glow of redness sitting on the apple of his cheeks.
then suddenly angels begin to sing and heaven shines down as his lips spread to a wider smile with teeth showing through. you could have died right there.
“yes, I can. let’s do it now.” he rushes off the machine and heads toward the pull-up bar.
“wait you need to finish your set!” you exclaim as you try to quickly catch up with him.
a chuckle passes his lips as he looks at you over his shoulder, “ i didn’t need to do those anyways.”
no one has ever made you more silent in the moment till now.
you both now stand at the pull-up bar waiting for someone to make the first move. or at least speak or move. his words have your brain frantically looking for anything to say.
“my name is wakatoshi ushijima by the way. never really introduced myself,” he lets a slight chuckle while rubbing the back of his neck.
“im (y/n) (l/n), it’s great to finally meet you,” you joke as a laugh passes your lips.
he laughs back, “you as well. now are you ready for a pull-up?”
that’s how you ended up being at the gym on a thursday night for two hours with your gym crush. truly a heavenly night. with his contact info now in your phone as ‘ toshi <3’.
gym days just got ten times better because now you have your gym crush as your gym partner.
thank goodness for a canceled glute day.
Tumblr media
✿ ushiko inc. all rights reserved. do not copy, steal, repost on any social media, or plagiarize
likes, reblogs, and comments are appreciated!
330 notes · View notes
gym-x-plus · 1 month
Text
take the entire routine or choose 2-3 exercises that best fit with your workout for that day 🍗
©️Credit ig @vickyplamenova
@youngla / @younglaforher code VICKY ☀️
8-12 reps each
• leg swings
• alternating open gates
• good mornings
• front to reverse lunges
• shinbox hip extensions
• alternating knee drops from deep squat
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach
55 notes · View notes
prettieinpink · 10 months
Note
Hi lanny! Could you provide a guide on how to get into working out? 💗💖
GUIDE TO STARTING TO WORK OUT
Tumblr media Tumblr media
hi lele 💝☀️ hope this guide helps you w your journey!!
The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 
While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 
Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 
On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 
For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 
Some goal ideas:
Lift 15kg+ 
Be able to do a plank for more than 5 minutes
Learn how to do a push-up
Be able to run on the treadmill for 30 minutes 
Gain more stamina and exercise for longer 
Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 
So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 
However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 
Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 
Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.
Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 
Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 
running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 
Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).
Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 
There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.
I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 
Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 
Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 
Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 
However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 
This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.
Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.
360 notes · View notes
aurumacadicus · 6 months
Text
One thing I notice all those "exercise will make you feel better" posts missing is that CORE EXERCISES WILL HELP WITH YOUR BACK PAIN. (Specifically lower back pain but for me personally lower back just starts radiating up you feel me.) In fact, a lot of physical problems can stem from not working your core!
Of course, I'm not saying start doing burpees every day. First of all, no one fucking likes those, and second of all, if you don't do any core work why would you immediately jump into such a physically strenuous exercise. (Like, burpees are annoyingly good for your entire body but they're called that to be polite. I call them pukies. Yuck.)
However! I am going to suggest a few beginner core exercises. Start as small as you'd like! (One of each per day and working your way up, doing ten of one each day, etc; whatever works best for you.)
1) Crunches. There are so many types of crunches, you can try them out until you find the one that works best for you! My favorite is reverse crunches. However, I'm going to suggest starting with the basic abdominal crunch.
2) Glute bridges. It works both your legs and your core! It works from the lower back all the way down to quads and hamstrings. Ultimately, exercises that work multiple muscle groups will help when you work up to more exercise. Until then, it's easy, it's fun(?), and it's free!
3) Modified planks. You don't have to start in the most difficult position! Pushup position is fucking hard! You can start on your knees instead of your toes and it'll still work your core just as well. Remember: Modify to work for you!
4) Russian twists. You can use no weight and work your way up, and it doesn't have to be a weighted ball or hand weight or anything. You can just use progressively larger books if you have them. You can even use your cat or dog, if they're amenable.
5) Dead bugs or the Superman. Dead bugs are done on your back, the Superman is done on your stomach. Both work your core while stretching/stabilizing your spine. It's all about slow and contained movements.
Of course, you can also look up other core exercises that might lend better to your interests, but I sincerely suggest you work some core exercises into your daily routine. Between chapters in a story, or during commercials? Right before your daily shower, maybe! Definitely not right after food. You'll die.
113 notes · View notes