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[dreamilypurplewhispers-blog]

“ My kind of love”

What is love?

According to aristotle:

Its when you feel alone and until you find your other half, like a soul mate. Its about the feeling of wholeness and completeness when you once found your soul-mate.

But for me?

Love is when you found someone that bring out the best version of yourself and challenges you to be better. Someone who you are completely comfortble with and who knows you inside and out. Someone who is truly your partner and best friend and that you can share your experience with . Someone you can  count in and trust. Someone that really means the most to you.

[myelgiesebial6me-blog]

”Emotional challenge”

*emotion is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.

-according to daniel goleman’s theory there are many ways that can help you to be a better person:

*self-awareness- know yourself ,your weaknesses and strength and make it as a challenge  so that you can able to manage your emotion.

*self-management-know some ways to handle it

*empathy-dont judge others physically you must also interact with them and learn to understand them

*motivation-set the things that motivates you;emotionally and mentally

*social skill-communication/interaction is needed

- The things that i’m doing :

*keep calm and cool

*have patience

*be positive always 

*hide your anger

*too much expectation can kill you

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 

-Pat Riley-

[yesserendipityuniverse-blog]

Me and the Society.

An ideal society consist of good leaders and good followers. 

A good leader always thinks for the sake of his people. Good followers obey orders and rules from the leader, not just for his sake, but for the leader too.

“Utopian Society? Hmmm.” 

[crookedfairy-blog]

My Kind of Love

M kind of love doesn’t need any wealth                                                               All I need is the one that can understand my health                                           The one that can tell me life is worthwhile                                                            The one that can tell me get up and smile

My kind of love needs time                                                                                   The one that can spend his hour, minute, and seconds with me                          The one that can replaceany amount of dime                                                      The one that can grow old with me, eternally

My kind of love also needs philosophy                                                                 The one that has high perspective in life                                                             The one that has good personality                                                                       The one that can fill my missing tile

My kind of love also needs Math                                                                           But it doesn’t mean that he must be an engineer                                                 Instead, the one that has good computations in life                                             And the one that is strong enough to stand and be my foundation through my greates fear.

5 languages of love

Words of affirmation.

Quality time.

Receiving gifts.

Acts of service.

Physical touch.      

Physical Touch. A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, and thoughtful touches on the arm—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive. Appropriate and timely touches communicate warmth, safety, and love to you.

[fortunatelydangerousllama-blog]

“The Emotion Challenge”

”Don’t compare yourself with others, you may became vain and bitter.“                                                                                        --desiderata “ Believe that life is worth living and your belief will help create the fact.” ----William James “The real opportunity for success lies within the person and not in the job.” “Be aware of yourself.” “If God brings you to it, He will bring you through it.” “Everything that happens in your life, you should not forget that GOD is always there for you.” “Always pray, for you to feel better.”  “When I let go of what I am, I become what I might be.” “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller  “Don’t let your emotions distract you from doing what needs to be done. Control your emotions or your emotions will control you.”

Emotion is important because your emotions, your thoughts, and your beliefs creates your happiness. According to Sheri Van Dijk , a Psychiatrist states that “Emotions serve important functions and are very necessary, even though they can be really painful at times. Think of your emotions as another sense, just like your vision, hearing, touch, taste, and smell, because they provide information just like any of those other senses. Here are some of the roles your emotions play:

    Motivation -- Some emotions are prompts for action. For example, anger arises when something is occurring that you don't like, motivating you to act to change the situation. Another example is fear, which motivates you to flee, fight, freeze, or faint in order to survive when you are being threatened. In these situations, your emotions not only motivate you; they also prepare you to act by causing physiological changes in your body.

Information -- Emotions provide you with information about a situation that you want to change in some way to make it suit your needs better. For example, anger arises to help you see that there is something you think is unfair about a situation; guilt may arise to inform you that you have done something that doesn't match your morals and values. Your emotions may also act as a form of self-communication, providing you with emotional information before your brain has had time to rationally process the concrete information it's receiving from your senses.

Communication -- Emotions help you communicate with others more effectively. First, because of the universal facial expressions and body language associated with emotions, we instinctively recognize these emotions in others. This means that someone will be able to guess that you're feeling sad if you're crying or that you're feeling angry if you're frowning and your hands are clenched into fists. When someone recognizes how you feel (or you recognize how someone else feels), that person can empathize with you and act in an emotionally appropriate way, such as consoling you when you're feeling sad.

In dealing your emotions, don’t forget to pray always, ask guidance from the holy spirit and always look for others not just for yourself. 

[mariellekayev-blog]

“Lead and Follow”

Q: What is a leader?

According to Salovey’s Emotional Intelligence Theory, a leader is someone who has a calm attitude and who in in control to any situations.  A leader is someone who has complete trust in all around them; a compassionate listener, always speaking kindly and with simplicity; is approachable and always seems to make the right informed decisions. 

In addition to his theory, a leader is someone who knows how to lead others especially himself, because you cannot properly lead others if you do not know how to lead yourself. A leader know how to control his emotions especially with his teammates. Emotional Intelligence theory and Leadership have a deep embedded relationship that should not be underestimated or overlooked.

[itsdinworld-blog]

“MY HAPPINESS  CALENDAR”

[dreamilypurplewhispers-blog]

“The Emotion Challenge”

We are driven by our emotions day by day, but when we act on our emotions too quickly, or we can act on the wrong kinds of emotions, we often make decisions that we later regret.

So there are 8 steps to manage and control your emotions, and regain rationality in any challenging situtation (showed above).

[myelgiesebial6me-blog]

*lead and follow*

”what is leader?”

- the person who leads or commands a group or  organization, 

- is a person who influences a group of people towards the achievement of a goal. To be a leader, one must have followers. To have followers, one must have their trust to their leader so that their goals will be achieved .

some characteristics that leaders must have:

* Honesty- if you make honest and ethical behavior a key value, your team will follow suit.

* Delegate- learn to trust your team with that vision, learn to trust your team with that vision

 * Communication- If you can’t relate your vision to your team, you won’t all be working towards the same goal.

* Confidence-keep up your confidence level, and assure everyone that setbacks are natural and the important thing is to focus on the larger goal. As the leader, by staying calm and confident, you will help keep the team feeling the same

* Creativity- As a leader, its important to learn to think outside the box and to choose which of two bad choices is the best option.

leader needs follower to be a one of them. They dont have the position but they have the action to promote others to achieved their goals.

[yesserendipityuniverse-blog]

My Kind of Love.

My kind of love is the love that makes me love life. The love that makes me appreciate everything I have and happily dream about it.

The love from my family, love my friends and comrades, the love from everyone around me, and most of all, the love from our God. These are my kinds of love...

Live. Love. Laugh.

[crookedfairy-blog]

Career Chart 

That is my career chart where I will use as my guide in achieving my goals. I hope that I can achieve all of that and I will pray that someday I can be whatever I wanted to. May the Lord guide and bless me through my journey. 

[fortunatelydangerousllama-blog]

“This works for me”

This works for me because i feel better when i play my guitar and listen to a music, and also sing sometimes. I feel relieve when heard music, especially those songs that I like.

Three Phases of Stress Response (according to Hans Selye)

Hans Selye explained his stress model based on physiology and psychobiology as General Adaptation Syndrome (GAS). The General Adaptation Syndrome is a model that is comprised of three elements or phases which describe the body’s response to stress:

1. Alarm Stage

In this phase, the initial reaction of the body to stress is that it labels the stressor as a threat or danger to balance,that is why it immediately activates its fight or flight response system, and releases the “stress” hormones such as adrenaline, noradrenaline and cortisol. These hormones enable you to perform activities that you don’t usually do.

For instance, when one’s house is on fire, his body shifts to the alarm stage, his stress hormones released (particularly adrenaline) and then he lifts a very heavy appliance outside the burning house. But there’s a catch – your blood pressure starts to rise after a minute or less, which can predispose you to damage of the brain and heart’s blood vessels, putting you at risk to stroke or heart attack. The muscles you’ve utilized might also become painful due to tissue damage.

2. Resistance Stage

After the body has responded to the stressor, it is more likely that the stress level has been eradicated, or simply reduced. What happens next to the fight or flight response is that you body’s defences become weaker, as it needs to allocate energy to the repair of damaged muscle tissues and lower the production of the stress hormones.

Although the body has shifted to this second phase of stress response, it remains on-guard, particularly when the stressors persist and the body is required to fight them continuously, although not as stronger as it could during the initial response.

3. Exhaustion Stage

During this phase, the stress has been persistent for a longer period. The body starts to lose its ability to combat the stressors and reduce their harmful impact because the adaptive energy is all drained out. The exhaustion stage can be referred to as the gate towards burnout or stress overload, which can lead to health problems if not resolved immediately.

If you are stress, your emotions reacts because they are connected to each other. When you encounter stress, your emotions feels better when you do such things that changes your mood to a good and better and it helps your stress’ relieve. And you’ll feel better anyway.

[mariellekayev-blog]

“My Kind of Love”

Q: What is Love for you?

According to the Theory of Love, love is when you feel appreciated, and when someone gives meaningful words or messages to you especially when you hear it from the one you love. Not just actions, words also matter. Aside from enjoying their presence, you also enjoy conversations and small talks. You feel so special.

me: 

[itsdinworld-blog]

"The Emotion Challenge"

"You cry, if it's needed" because it is one way of releasing your hard emotion rather than releasing your bad emotion into a harsh things that can hurt anyone.   

"Write your problem in a sheet of paper then crumple it, throw it as far as you can or burn the paper like you want your feelings turn into ashes". 

To manage your emotion is like handling your feelings,  it is important to release one's emotion to free yourself from anything but be sure you don't hurt someone.

[isingkulotko-blog]

[mimingkaw-blog]

MESSAGE FROM MYSELF:

Please accept yourself more, LOVE yourself more. Make the right choices know what is good for you, Know that you are not ALONE.

FROM MY FRIENDS:

Hi Shalom. Peace be with you!! Hehe. Uhm. I know we weren't in the the same class when we in the junior high but I find I you as a friend. Keep believing in yourself and focus on the things that you enjoy the most. Make your family proud. Achieve more I know you can do well in your own capabilities. Don't forget to pray to the Lord always.. God bless!! Take care!! -Janil

Hi shalom thank you for being a good friend. I am so glad that I met you. You're always there for everyone. Godbless shalom! - Junaira

Dear Shalom,                                                                                                                         You’re a very friend of mine. All I want to say to you is to to finish you goal, I know you can do it because i know your strength and your personality but there is one thing that i want you to know is to don’t give up on what you have and don’t give up in what you want and thank you being my friend. -Immanuel Blando Sabac

Hi shalompas. I know that you are brave enough to conquers everything. Just dont give up no matter what problems may comes in your life. And always be good kuya to bimby. Godbless  -Jerah Baculio