#CSS107

[mariellekayev-blog]

The Selfie Project

If someone ask me, “How do you describe yourself?”

Then I will say...

Petite.

Dreamer.

Shy.

Artist.

Poor memory.

Aesthete.

Sometimes I easily get disappointed.

Trying to overcome my fear on stage.

A LITTLE insecure at things I wish I have.

I have the strong desire to travel. (Wanderlust)

Sometimes lazy but I do things my way.

Soon to be a fashion designer.

I overthink things.

I daydream at famous boys I couldn’t have.

The antagonist protagonist in my own story.

[yesserendipityuniverse-blog]

The Emotion Challenge.

According to Peter Salovey and John Mayer’s Theory of Emotions, if we are able to monitor our own emotions, we will love happily,

“When I am angry, like super angry, I’ll shout, or I’ll just let it out through my tears.Likewise when I am sad. When I am happy, I’ll share it of course, to lighten up others and also myself. When I am excited I either shout or just shut up. When I am disgusted, I’ll make face. These are just some of my techniques to manage my emotions.”

Here are the other tips. 

Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. ...

Ask for divine guidance. ...

Find a healthy outlet. ...

See the bigger picture. ...

Replace your thoughts. ...

Forgive your emotional triggers.

Live a happy life.

[mimingkaw-blog]

MESSAGE FROM MYSELF:

Please accept yourself more, LOVE yourself more. Make the right choices know what is good for you, Know that you are not ALONE.

FROM MY FRIENDS:

Hi Shalom. Peace be with you!! Hehe. Uhm. I know we weren't in the the same class when we in the junior high but I find I you as a friend. Keep believing in yourself and focus on the things that you enjoy the most. Make your family proud. Achieve more I know you can do well in your own capabilities. Don't forget to pray to the Lord always.. God bless!! Take care!! -Janil

Hi shalom thank you for being a good friend. I am so glad that I met you. You're always there for everyone. Godbless shalom! - Junaira

Dear Shalom,                                                                                                                         You’re a very friend of mine. All I want to say to you is to to finish you goal, I know you can do it because i know your strength and your personality but there is one thing that i want you to know is to don’t give up on what you have and don’t give up in what you want and thank you being my friend. -Immanuel Blando Sabac

Hi shalompas. I know that you are brave enough to conquers everything. Just dont give up no matter what problems may comes in your life. And always be good kuya to bimby. Godbless  -Jerah Baculio

[dreamilypurplewhispers-blog]

Expectation Feels

They expect me to do well on my studies and get higher grades. To be socialize, to be myself, to be productive, to be strong, to be confident etc etc… I mean thats actually good and helpful but sometimes we cant do to things that are supposed to be, Im not perfect but Im trying my best to be that way but there are things that are stopping me or blocking me from it and I need to deal with it. Sometimes its hard and frustrating, especially when your mind and body dont cooperate with u. We expect more from others because we would be willing to do that much for them to receive the love from someone else you do not give yourself. Life has many ways of testing a persons will, either by nothing happen at all or by having everything happen all at once.

Its always better to feel surprised than to feel disappointed.

[isingkulotko-blog]

[itsdinworld-blog]

[mariellekayev-blog]

“My Kind of Love”

Q: What is Love for you?

According to the Theory of Love, love is when you feel appreciated, and when someone gives meaningful words or messages to you especially when you hear it from the one you love. Not just actions, words also matter. Aside from enjoying their presence, you also enjoy conversations and small talks. You feel so special.

me: 

[fortunatelydangerousllama-blog]

“This works for me”

This works for me because i feel better when i play my guitar and listen to a music, and also sing sometimes. I feel relieve when heard music, especially those songs that I like.

Three Phases of Stress Response (according to Hans Selye)

Hans Selye explained his stress model based on physiology and psychobiology as General Adaptation Syndrome (GAS). The General Adaptation Syndrome is a model that is comprised of three elements or phases which describe the body’s response to stress:

1. Alarm Stage

In this phase, the initial reaction of the body to stress is that it labels the stressor as a threat or danger to balance,that is why it immediately activates its fight or flight response system, and releases the “stress” hormones such as adrenaline, noradrenaline and cortisol. These hormones enable you to perform activities that you don’t usually do.

For instance, when one’s house is on fire, his body shifts to the alarm stage, his stress hormones released (particularly adrenaline) and then he lifts a very heavy appliance outside the burning house. But there’s a catch – your blood pressure starts to rise after a minute or less, which can predispose you to damage of the brain and heart’s blood vessels, putting you at risk to stroke or heart attack. The muscles you’ve utilized might also become painful due to tissue damage.

2. Resistance Stage

After the body has responded to the stressor, it is more likely that the stress level has been eradicated, or simply reduced. What happens next to the fight or flight response is that you body’s defences become weaker, as it needs to allocate energy to the repair of damaged muscle tissues and lower the production of the stress hormones.

Although the body has shifted to this second phase of stress response, it remains on-guard, particularly when the stressors persist and the body is required to fight them continuously, although not as stronger as it could during the initial response.

3. Exhaustion Stage

During this phase, the stress has been persistent for a longer period. The body starts to lose its ability to combat the stressors and reduce their harmful impact because the adaptive energy is all drained out. The exhaustion stage can be referred to as the gate towards burnout or stress overload, which can lead to health problems if not resolved immediately.

If you are stress, your emotions reacts because they are connected to each other. When you encounter stress, your emotions feels better when you do such things that changes your mood to a good and better and it helps your stress’ relieve. And you’ll feel better anyway.

[myelgiesebial6me-blog]

“My kind of love”

Its normal for girls to set standards because this c an help them satisfy of what they want.They want of a guy that ca n always understand their personality.I usually set standards for guys because according to our teacher girls dont have standards are cheap.My standards for the guys are mentioned above.

According to Robert Sternberg  who explained the triangular theory of love intimacy, passion  and commitment.Robert  describe many kinds of love whom he categories it according to the components it does have:(many kinds but i’ll just mention at least 3)

*fatuous love  - can be exemplified by a whirlwind courtship and marriage in which a commitment is motivated largely by passion, without the stabilizing influence of intimacy.

*consummate love- is the complete form of love, representing the ideal relationship toward which many people strive but which apparently few achieve. Sternberg cautions that maintaining a consummate love may be even harder than achieving it.

*Empty love-Sometimes, a stronger love deteriorates into empty love, in which the commitment remains, but the intimacy and passion have died. In cultures in which arranged marriages are common, relationships often begin as empty love.

according to the test i’ve tried “5 language of love”, my language is “ast of service” which shows that i’m a  ki nd of girl who do usually attract to someone who give services on me.

[isingkulotko-blog]

What I expect from people I know

I expect from people they will just pass by because in the present days I can feel that they are not comfortable of having me in their friends.

[itsdinworld-blog]

To receive a certificate in fulfilling my junior high is a big achievement for me. Being a flight attendant is one of my goal in life, but I know it's not that easy but everyone of us has our own dreams and fulfillment in life. I've already face lot of challenges in life and I am ready to take my next stepping stone in life! Aja!

Life goes many cycle! 

Itsmyworld :* P.S. sorry for the bad edit :3 HAHAHA

[mariellekayev-blog]

“Lead and Follow”

Q: What is a leader?

According to Salovey’s Emotional Intelligence Theory, a leader is someone who has a calm attitude and who in in control to any situations.  A leader is someone who has complete trust in all around them; a compassionate listener, always speaking kindly and with simplicity; is approachable and always seems to make the right informed decisions. 

In addition to his theory, a leader is someone who knows how to lead others especially himself, because you cannot properly lead others if you do not know how to lead yourself. A leader know how to control his emotions especially with his teammates. Emotional Intelligence theory and Leadership have a deep embedded relationship that should not be underestimated or overlooked.

[fortunatelydangerousllama-blog]

[yesserendipityuniverse-blog]

Me and the Society.

An ideal society consist of good leaders and good followers. 

A good leader always thinks for the sake of his people. Good followers obey orders and rules from the leader, not just for his sake, but for the leader too.

“Utopian Society? Hmmm.” 

[dreamilypurplewhispers-blog]

Morale boosters

I didn’t write this one but it tells me what I want to say for myself.

Letter from friends.

thank you so much <3

[myelgiesebial6me-blog]

my happiness calendar :) <3