#midtermpt

[cageacolyte15-blog]

Controlling our emotions is difficult! This are some tips on how to manage one's emotion! 😊

[denisecaballo-blog]

[seyruhdesquitado-blog]

Here are tips to improve one’s study habits: 

[myelgiesebial6me-blog]

”Emotional challenge”

*emotion is a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.

-according to daniel goleman’s theory there are many ways that can help you to be a better person:

*self-awareness- know yourself ,your weaknesses and strength and make it as a challenge  so that you can able to manage your emotion.

*self-management-know some ways to handle it

*empathy-dont judge others physically you must also interact with them and learn to understand them

*motivation-set the things that motivates you;emotionally and mentally

*social skill-communication/interaction is needed

- The things that i’m doing :

*keep calm and cool

*have patience

*be positive always 

*hide your anger

*too much expectation can kill you

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 

-Pat Riley-

[crookedfairy-blog]

LEAD AND FOLLOW

A true leader must have ..

1. Focus

2. Confidence

3. Transparency

4. Integrity

5. Inspiration

6. Passion

7. Patience

8.Open-mindedness

Being a leader must have the ability on focusing things. One must be confident on his works and also on his self. One must have transparency where he can trust his colleagues. One must have his inspiration to give motivation and willingness on his works. One must have passion. Patience also in order to control his emotions from his members. Open mindedness also can lead to a productive team. 

[peasminusuno-blog]

Above is my genogram ---  a pictorial display of a person's family relationships and medical history.

A family is consist of member that has different roles to portray. Family is where each one of them supports one another. So what kind of family do I have? As you can see, my genogram is a bit complicated. But that doesn’t mean that we have also a complicated relationship. Each one of us understands each other, supports each other, and help each other. Even though we faced hardships, we still didn’t give up on what it takes to become a family. Family is where you can feel home.

[mariellekayev-blog]

“Lead and Follow”

Q: What is a leader?

According to Salovey’s Emotional Intelligence Theory, a leader is someone who has a calm attitude and who in in control to any situations.  A leader is someone who has complete trust in all around them; a compassionate listener, always speaking kindly and with simplicity; is approachable and always seems to make the right informed decisions. 

In addition to his theory, a leader is someone who knows how to lead others especially himself, because you cannot properly lead others if you do not know how to lead yourself. A leader know how to control his emotions especially with his teammates. Emotional Intelligence theory and Leadership have a deep embedded relationship that should not be underestimated or overlooked.

[cageacolyte15-blog]

A good leader or followers we must trust and follow each other! 😂😂😂

[denisecaballo-blog]

MY KIND OF LOVE

The first time I lay my eyes on you was the first time I had wished for something that I know is impossible to happen. But then.....it happened. 

The kind of love that I have been looking for ever since i was a kid. I thank the heavens that fate have tricked me so much and that is when I met you accidentally on the coffee shop. My wishes before became true the moment you flashed that smile on your face. It gave me that tingling feeling inside me that triggers me to fall more on you. 

I didn’t expect things to happen as I wished before. That you would hold my hand every time we’ll cross the street coz you’re scared I might get to an accident because I don’t know how to cross. You would play with my hand and thumb, not because you liked it, but because like what your mom said, it’s a mannerism of her showing her love to a person, that’s why you do that, because you’re showing me how you love me. 

A kind of love that I had been seeking before. Where you will always look after me even if we’re far from each other. Call me every morning and every night just so you could make sure that I am fine. When I am sad or when I am not in the mood to talk to everyone, you would just stay by my side and wait for me to call your name. You make me feel so important above every one.

You would always ask me to go to church and pray for the blessings that He gave to us. You never left me when I am in my darkest time, instead, you stayed and you keep on reminding me that everything will be alright so I better not do things that I will regret soon. When I lost my hope for everything, you were there to hold me tight and embrace me. 

We would fight on petty things but still, at the end of the day, we would both apologize to each other. You are there to hear my resentment. You are there watching me in my agony. You were there to calm me after the storm I had made and will brush my back while hugging me, saying sweet nothings. 

A kind of love that I grieve. A kind of love where I can no longer feel.... because I pushed you... and now the things that I had wished you did while you were still with me...you did it to another person. The person who I have known longer than you did. 

[seyruhdesquitado-blog]

#dearperdev

Dear Ate Sarah,

I am Sarah Desquitado, a teenager who is currently facing challenges interms of school and family. Being on the 11th grade and being an only child gives me so much pressure to do things satisfying the expectations of my family. I grew up just doing and fulfilling other people’s wants. That’s why I always think that my efforts are not enough. I have always follow the words of my parents, and I’ve always obey the things that they wanted me to do. This kind of pressure gives me negative effects as a person, not just emotionally but also mentally. I tend to overthink on what will happen on the things that I do.  I also get easily annoyed by little things.

I am not like this before, expecially when I was younger. I was a happy pill for my friends and my family but since I started highschool, the expectations of my parents become higher, resulting to a huge pressure that I have to endure.

 RESPONSE:

Dear Younger Sarah,

I know that you have been through a lot these past few years; you have been forced to do things just to comply with the expectations of your parents. I know it is really difficult but please bear with it for a little bit longer, soon these hardships will end. Giving up is never an option, you were raised a fighter so never stop knocking down your challenges. I have actually experienced that kind of problem. And throughout the years, I have overcome those problems by following these points:

1)      Take deep breaths.

2)      Value yourself; treat yourself with kindness and respect, and avoid self-criticism.

3)      Be with a good company

4)      Write down your thoughts and feelings about what is stressing you.

5)      Think of the words that your about to say.

6)      Do something that makes you happy

As you face some challenges, always reflect on it and learn from it. Don’t be a perfectionist; learn to accept your mistakes because you can only learn from a mistake after you admit you’ve made it. Also remember that there are those people who would always give a helping hand to you in times of crisis, and be more open to other people. I hope this could help you!

“Living is a process of developing oneself. Without experiencing pain from disconcerting periods of our lives, we would be different person, perhaps a lesser person.”  ― Kilroy J. Oldster, Dead Toad Scrolls 

[myelgiesebial6me-blog]

*lead and follow*

”what is leader?”

- the person who leads or commands a group or  organization, 

- is a person who influences a group of people towards the achievement of a goal. To be a leader, one must have followers. To have followers, one must have their trust to their leader so that their goals will be achieved .

some characteristics that leaders must have:

* Honesty- if you make honest and ethical behavior a key value, your team will follow suit.

* Delegate- learn to trust your team with that vision, learn to trust your team with that vision

 * Communication- If you can’t relate your vision to your team, you won’t all be working towards the same goal.

* Confidence-keep up your confidence level, and assure everyone that setbacks are natural and the important thing is to focus on the larger goal. As the leader, by staying calm and confident, you will help keep the team feeling the same

* Creativity- As a leader, its important to learn to think outside the box and to choose which of two bad choices is the best option.

leader needs follower to be a one of them. They dont have the position but they have the action to promote others to achieved their goals.

[crookedfairy-blog]

My Kind of Love

M kind of love doesn’t need any wealth                                                               All I need is the one that can understand my health                                           The one that can tell me life is worthwhile                                                            The one that can tell me get up and smile

My kind of love needs time                                                                                   The one that can spend his hour, minute, and seconds with me                          The one that can replaceany amount of dime                                                      The one that can grow old with me, eternally

My kind of love also needs philosophy                                                                 The one that has high perspective in life                                                             The one that has good personality                                                                       The one that can fill my missing tile

My kind of love also needs Math                                                                           But it doesn’t mean that he must be an engineer                                                 Instead, the one that has good computations in life                                             And the one that is strong enough to stand and be my foundation through my greates fear.

5 languages of love

Words of affirmation.

Quality time.

Receiving gifts.

Acts of service.

Physical touch.      

Physical Touch. A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, and thoughtful touches on the arm—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive. Appropriate and timely touches communicate warmth, safety, and love to you.

[peasminusuno-blog]

Above is the concept map of my study habits.

The old ones, it could help our brain to develop our cognitive aspect.

The new ones, it could help improve our study habits, and could make our grades go up.

Of course, each one of us has always bad study habits.

[mariellekayev-blog]

“My Kind of Love”

Q: What is Love for you?

According to the Theory of Love, love is when you feel appreciated, and when someone gives meaningful words or messages to you especially when you hear it from the one you love. Not just actions, words also matter. Aside from enjoying their presence, you also enjoy conversations and small talks. You feel so special.

me: 

[cageacolyte15-blog]

This is my kind of love/relationship! ❤❤😂😂

[denisecaballo-blog]

Dear Mama Golda

Dear Mama, 

         Hi Ma! How are you? I've been so busy these days that I forgot how to take care of myself. If I were to ask, no I am not fine Ma. I can't have the right sleep every now and then. I sometimes forget and skipped meals. I have so many things to handle and I don't know if I can still hold on to this. What can you say about the things that I experience Ma? Can you help me with this :

1. When I got home, things are already piled up on my shoulders. Do homework and I'll do my  do household chores. But then, when  I do homework, I sometimes forget that I still have to wash the dishes. But then when I will also work on the dishes I tend to get lazy after and won't do my homework. 2. I still get a little shy approaching my classmates. Sometimes I just act as if I'm busy with something so that I have a way not to talk to them and to get away with awkwardness. 3. I'm still pressured ma. I think this won't leave me. I still can't adjust fully on my new environment. I'm striving but not too much to say that I improved. How can I be able to do this Ma? 4. I get too emotional now that final is already approaching, meaning more lessons to come and I need to be more attentive so that I can understand and follow the discussion. But ma, I'm scared already. What if I will receive low grades? Ma, I hope you can help me about the problems that I am facing right now. This ends here ma. Thank you.                                        

                                                     -Khea

=========================================================

Hi ate,

What you re going through right now is just part of the evolving journey of a teenager.

Comes along the pressures of your studies are your peers, and at the same time the pressure of religiously serving your family.

I do not believe you wont be able to do it. You will and you are able because you are capable. You are actually matured and are able to handle your tasks well despite all the pressures.

Your new environment? Well, what can I say... I don’t know if its because of the new crowd... Their status in life, meaning well-off. Or they are intelligent that makes you feel you're a little less mentally equipped. This is what i can say, disregard who they are and who you are. Just be who you are, enjoy being a teenager but with boundaries set, enjoy student life, and don’t get intimidated with them. Each of us are born unique. You are unique in your own subtle way.

Shy? You are not actually shy, i guess its a feeling of you being intimidated with them. You can overcome your shyness by trusting yourself. Have total trust in yourself. And most importantly also, you need to establish rapport. Make friends ... Because they may help you ease the pressures that is stressing you right now.

Prioritize your studies... Your household chores should now be a joint responsibility. I'll speak with your lil bro n sis to help you with the household chores.

Don’t be afraid to get low grades. Be optimistic... Because i know, and i trust that you can make it. Even your mommy Darlyn is so proud of you. Well, we just did accept the fact that math is indeed your fave subject.

Love you ate, so.much... Believe in yourself and keep on dreaming...

Shine bright like a diamond, langga..