#CalorieTracking

[businesswolfmagazine]

Top 12 Mobile Apps for Weight Loss

In today’s digital age, technology has made it easier than ever to stay on top of our health and fitness goals. Weight Loss apps help you consistently track calories and exercise is an effective strategy for weight management. Many mobile apps are designed after Covid-19. They help track your progress, give motivation, and offer expert advice.

Here, we’ve compiled a list of the top 12 apps for weight loss that can help you achieve your goals.

1. MyFitnessPal

Key Features:

Extensive food database

Barcode scanner for easy food tracking

Personalized diet plans

MyFitnessPal is a standout among apps for weight loss due to its comprehensive food database and user-friendly interface. With over 11 million foods listed, it allows users to track their daily caloric intake with precision.The barcode scanner feature simplifies logging packaged foods, making it easier to stick to your diet plan.

2. Lose It!

Key Features:

Goal-based weight loss plans

Food tracking and meal planning

Community support

Lose It! offers a personalized approach to weight loss. It is one of the apps for weight loss which is useful for setting a target weight and timeframe. This app creates a daily calorie budget to help you achieve your goals.Its food tracking feature is complemented by a meal planning tool, ensuring you stay on track. The app also boasts a vibrant community for support and motivation.

3. Noom

Key Features:

Psychological approach to weight loss

Personalized coaching

In-app lessons and activities

Noom takes a unique approach by focusing on the psychological aspects of weight loss. It combines personalized coaching with daily lessons and activities to help users develop healthier habits. This is one of the apps for weight loss that not only helps to reduce weight but also provides sustainable lifestyle changes that last.

4. Weight Watchers (WW)

Key Features:

Points-based system

Personalized meal plans

Access to WW community

Weight Watchers, now known as WW, is one of the most well-known names in weight loss. This is one of the unique apps for weight loss that uses a points-based system to simplify tracking food intake. It also provides personalized meal plans and access to a supportive community, making it a comprehensive tool for those serious about losing weight.

5. Fitbit

Key Features:

Activity and sleep tracking

Heart rate monitoring

Integration with Fitbit devices

Fitbit is among one of the top and most powerful apps for weight loss It is a strong companion to its wearable devices, but it also functions well on its own. It tracks your daily activity, sleep, and heart rate, providing a holistic view of your health. By setting weight loss goals, the app helps you monitor your progress and stay motivated.

6. Cronometer

https://businesswolfmagazine.com/wp-content/uploads/2024/08/7.6.-Cronometer-Source-play.google.com-.jpg

Key Features:

Detailed nutrient tracking

Customizable food diary

Integration with fitness devices

Cronometer stands out among apps for weight loss due to its emphasis on nutrient tracking. Beyond just calories, it helps users monitor their intake of vitamins, minerals, and other nutrients. This detailed approach can be particularly beneficial for those with specific dietary needs.

7. Yazio

Key Features:

Personalized meal plans

Recipe suggestions

Fasting tracker

This app offers a comprehensive approach to weight loss with personalized meal plans and recipe suggestions. Yazio comes among apps for weight loss which includes a fasting tracker for those who practice intermittent fasting.Its user-friendly interface makes it easy to stay on top of your diet and fitness goals.

8. SparkPeople

Key Features:

Robust community support

Fitness and diet tracking

Motivational articles and videos

SparkPeople combines fitness and diet tracking with a strong community aspect. Users can join groups, participate in challenges, and access a wealth of motivational content. It is one of the apps for weight loss that supports networks that can be incredibly valuable for staying committed to your weight loss journey.

9. Fooducate

Key Features:

Food grading system

Personalized nutrition tips

Barcode scanner

Fooducate helps users make healthier food choices with its unique food grading system. Each food item is given a grade based on its nutritional content, helping you quickly identify the healthiest options. The app also provides personalized nutrition tips and a barcode scanner for easy food tracking which makes it a reliable weight loss app.

10. My Diet Coach

Key Features:

Visual weight tracker

Daily challenges

Motivational tips and reminders

My Diet Coach is one of the apps for weight loss that focuses on keeping users motivated with daily challenges and tips. Its visual weight tracker helps you see your progress, while reminders and motivational quotes keep you inspired. The app’s fun and engaging approach makes weight loss feel more like a game than a chore.

11. Lifesum

Key Features:

Diet plans and recipes

Macro tracking

Health test and ratings

Lifesum offers a variety of diet plans and recipes tailored to your goals. It tracks your macronutrient intake, ensuring you get the right balance of proteins, fats, and carbs. The app also includes a health test to provide personalized recommendations and ratings based on your habits. These features make it a better weight loss app in terms of diet planning

12. HealthyOut

Key Features:

Healthy restaurant recommendations

Customizable dietary preferences

Nutrition information

HealthyOut comes as one of the apps for weight loss which is useful for people who eat outside a lot.The app recommends healthy dishes at restaurants based on your dietary preferences. It provides nutrition information for menu items, helping you make smarter choices when dining out.

The right app for weight loss can significantly impact your success. Whether you need detailed nutrient tracking, personalized coaching, or community support, there’s an app out there that can meet your needs. These are some of the best apps for weight loss that individuals can use to improve their health. In the end, the success of a weight loss app depends upon the user’s engagement, consistency, and commitment to making a healthier lifestyle. It’s also worth noting that individual preferences play a role as well.

Did you find this article helpful? Visit more of our blogs! Business Wolf Magazine

[poweredbytiktik]

"Beyond Steps: Advanced Health Monitoring Features in Smartwatches"

The Aether X Smartwatch by TikTik is ushering in a new era in wearable health technology, with a range of advanced health monitoring capabilities that set it apart from traditional fitness trackers. Moving beyond simple step counts, the Aether X integrates powerful sensors and analytics to deliver actionable insights into users’ overall well-being. With its robust features—including heart rate variability, VO2 Max, sleep analysis, and even waist-to-hip ratio tracking—this smartwatch is designed to be more than an accessory. It is a personal health assistant, encouraging users to take control of their wellness. Here’s an overview of its cutting-edge capabilities, showing how Advanced Health Monitoring on Aether X Smartwatch is redefining the health wearable experience.

1. Heart Rate Variability (HRV)

Aether X monitors heart rate variability, or HRV, which tracks the time interval between heartbeats. Unlike basic heart rate data, HRV insights reveal important information about cardiovascular health and stress levels. The watch’s advanced health monitoring system provides real-time HRV readings, alerting users to high-stress periods and supporting mental wellness with guided breathing exercises.

2. Blood Oxygen Saturation (SpO2)

Blood oxygen monitoring is essential for those concerned about respiratory or cardiovascular health. The Aether X Smartwatch includes SpO2 tracking, ensuring that users can monitor oxygen levels during physical activity, sleep, and altitude changes. The watch’s sensor technology provides continuous feedback, highlighting fluctuations and helping users to stay informed about their respiratory condition.

3. VO2 Max for Fitness Assessment

VO2 Max, a crucial metric for athletes, measures the body’s oxygen uptake during physical exertion. The Aether X Smartwatch’s advanced health monitoring calculates VO2 Max, allowing users to assess their endurance and cardiovascular fitness. This feature supports personalized fitness plans, enabling users to measure and improve their performance over time.

4. Comprehensive Sleep Stage Analysis

Aether X goes beyond sleep duration, offering in-depth analysis of light, deep, and REM sleep stages. Using advanced health monitoring, the smartwatch reveals how sleep patterns influence daily energy levels and overall health. This data supports users in making lifestyle adjustments to improve sleep quality and achieve better mental and physical health.

5. Stress Management Support

The Aether X measures stress through heart rate, HRV, and electrodermal activity (EDA) sensors. Using TikTik’s advanced health monitoring, the device assesses daily stress levels, offering relaxation exercises and mindfulness reminders. This feature is beneficial for people with high-stress lifestyles, helping them to find balance and improve mental well-being.

6. Metabolic Equivalent of Task (MET) Score

MET score tracking on the Aether X adds a new dimension to fitness monitoring by assessing the intensity of various activities. The smartwatch’s advanced health monitoring measures MET scores to provide accurate calorie-burn estimations, allowing users to align their exercise routines with their fitness objectives. MET tracking empowers users to manage their energy balance and improve overall wellness.

7. Respiratory Rate Monitoring

With respiratory rate tracking, the Aether X keeps tabs on a user’s breathing patterns during rest and activity. This advanced health monitoring feature benefits those looking to optimize breathing for performance, as well as those interested in early detection of potential respiratory issues. Real-time data on breaths per minute gives users insight into their lung health and endurance capacity.

8. Body Composition Insights: BMI and BMR

Aether X offers insights into Body Mass Index (BMI) and Basal Metabolic Rate (BMR) using advanced sensors. Advanced health monitoring on Aether X provides users with vital data to personalize diet and fitness routines, supporting weight management and metabolic health. This data fosters a more tailored approach to fitness, ensuring users can meet their unique wellness needs.

9. Advanced GPS and Activity Mapping

The GPS and mapping functionalities of the Aether X Smartwatch track routes, distance, and elevation, enhancing the experience of outdoor activities like running, cycling, and hiking. Combined with advanced health monitoring, this feature provides users with stride length, cadence, and pace insights, helping them optimize performance across different terrains.

10. Health Tricycle: Steps, Calories, and Duration

The health tricycle concept on Aether X monitors steps taken, calories burned, and activity duration to provide a balanced overview of physical activity. This advanced health monitoring feature aids in achieving a healthy lifestyle by showing a comprehensive picture of daily energy expenditure, helping users meet wellness goals effectively.

11. Waist-to-Hip Ratio Analysis

The waist-to-hip ratio is a key indicator of fat distribution and potential cardiovascular health risks. The Aether X smartwatch leverages advanced health monitoring to track waist-to-hip ratios, enabling users to monitor body shape changes over time. This insight fosters healthier lifestyle choices and greater awareness of long-term wellness needs.

Conclusion: Setting New Standards in Health Monitoring

The Advanced Health Monitoring on Aether X Smartwatch reflects a revolutionary shift in wearable technology, pushing beyond traditional metrics to offer a comprehensive view of personal health. As smartwatches evolve, features like HRV, VO2 Max, SpO2, and BMI continue to raise the bar, enabling users to make proactive health choices.

Smartwatches like the Aether X, powered by TikTik’s advanced technology, transform the wearable landscape by integrating advanced health monitoring for a richer, more informative experience. With these innovations, Aether X stands out as a versatile device designed not only for fitness enthusiasts but for anyone seeking a more profound understanding of their health.

[dwaherbals]

Counting calories has long been a popular approach to managing one’s weight and overall health. While it may seem like a tedious task, the benefits of counting calories extend far beyond just shedding pounds. In this blog post, we’ll explore some of the surprising benefits of tracking your daily caloric intake.

[fitnessreview]

Lose weight like Ashlee did (60lbs in 5 months!) - BUT READ THIS FIRST

1️⃣ Walk your way to weight loss: Start simple! Even 2 miles a day for someone over 300lbs can burn major calories. (It's not a race, but a walk )

2️⃣ Track your calories: We used a TDEE calculator and MyFitnessPal, but any calorie tracking app works!

3️⃣ Consistency is KEY: Don't stop and start! Stay on track and the results will come.

Think YOU can lose 50-100lbs? Message me for help!

Click Here to watch Full Video How she loss her weight!

[dhyanaring]

Finding Calm in a Busy World: The Game-Changing Solution of Smart Meditation Devices

[thxnews]

Discover Top Healthy Eating Apps of 2024

A World of Culinary Delights at Your Fingertips

Are you embarking on a quest for healthier eating habits in 2024? Look no further! This quick guide introduces you to a selection of apps that make healthy eating both simple and delightful. Whether you're a seasoned foodie or just starting, these apps cater to every palate, helping you track your dietary intake and discover nutritious recipes.   The Convenience of Tracking and Planning  

Yummly logo. Photo by Mulva111. Wikimedia. 1. Yummly: Dive into a world of diverse recipes with Yummly. Whether you're gluten-free, vegan, or exploring other dietary paths, Yummly offers a myriad of choices. It simplifies meal planning and grocery shopping, making it a go-to for every kitchen adventurer. 2. Mealime: Eliminate the daily dinner dilemma with Mealime. This app tailors meal suggestions based on your taste preferences and dietary restrictions. It's the perfect solution for those looking to simplify their meal planning with delicious, easy-to-prepare dishes. 3. Noom: Move beyond mere calorie counting with Noom. This app focuses on sustainable weight loss, offering customized meal plans and motivational coaching. It's not just about the numbers; it's about fostering a healthier relationship with food. 4. Eat This Much: If calorie tracking is your thing, 'Eat This Much' offers a stress-free approach. Customize meal plans that align with your calorie goals and dietary preferences, ensuring balanced and tasty meals every day. 5. MyFitnessPal: Your ultimate fitness companion, MyFitnessPal, offers extensive calorie tracking with a vast food database. It integrates workout logging and progress monitoring, making it an all-in-one solution for fitness enthusiasts.  

Fresh vegetable dish. THX News.   Fast Food Favorites with a Healthy Twist 6. Chipotle: For a customizable and convenient meal, Chipotle's app allows you to craft your perfect burrito or bowl. It's a great option for those seeking a quick yet nutritious meal. 7. Sweetgreen: Revamp your salad game with Sweetgreen. Their app offers fresh, seasonal salads with innovative flavor combinations, perfect for a light and healthy meal. 8. Freshii: For those on the go, Freshii provides quick, nutritious bites. From wraps to snacks, their fresh ingredients ensure you don't have to compromise on taste for health. 9. Panera Bread: Known for more than just their mac & cheese, Panera Bread's app offers a range of sandwiches, soups, and bakery items, allowing you to indulge more healthily. 10. Five Guys: Even burger enthusiasts can find joy in Five Guys. Customize your burger with a variety of toppings for a satisfying yet mindful indulgence.  

Healthy fast food sandwich. Photo by Alexandra Golovac. Unsplash.   To Sum-Up These apps offer a range of options to cater to your dietary needs and preferences. They blend convenience, taste, and nutrition, making healthy eating an enjoyable and sustainable part of your lifestyle. Choose the app that resonates with you and embark on a delicious journey towards a healthier you!   Sources: THX News, Lifewire & Lifehacker.   Read the full article

[fitness-trending-content]

Your Applewatch, FitBit, Polar… SUCK for Tracking Calorie Burn 🔍📚📱 https://newsinfitness.com/your-applewatch-fitbit-polar-suck-for-tracking-calorie-burn/

[syynthia]

a friend of mine saw the calories tracking app on my phone and said “wow you're so health conscious, i never track my calories” yeah girl because you are THIN 😭i need to track calories for survival otherwise i would b1nge in a way that is extremely harmful for not even me, but even the world 😀

[fitherjourney]

Easy Calorie Tracking in 2025: Free Calculators for Meal Prep & Healthy Eating

Don't miss out ✨ https://www.fitherjourney.com/calorie-calculator-find-your-optimal-daily

Simplify your diet with 2025’s most user-friendly calorie calculators! Perfect for meal prepping, macro counting, or weight management. Save your favorite tool and stay on track!

CalorieTracker #HealthyEating #MealPrepHacks #DietTips

[bestelavon]

Avon Smartwatch CIANA

Hier is je intelligente assistent om je te helpen je doelen te bereiken! Blijf onderweg verbonden met deze waterdichte unisex smartwatch met een siliconen band en kleurentouchscreen. Met 17 functies, waaronder: stappenteller, analyse van slaapgegevens, Find My Phone, multi-sport-modi (waaronder wandelen, hardlopen, fietsen, hiken), weerweergave, calorietracking, herinneringen voor hydratatie en…

[proven-to-lose-weight]

Why You're Not Seeing Results: Understanding the Causes of Slow Weight Loss

Weight loss can be a challenging and frustrating process for many people. There are a variety of factors that can contribute to slow weight loss, and it's important to understand what might be causing your particular struggle in order to address it effectively. One common cause of slow weight loss is a calorie imbalance. This can happen if you are consuming more calories than you are burning through exercise and daily activities. To lose weight, you need to create a calorie deficit by burning more calories than you take in. If you're not seeing results, it could be because you're not accurately tracking your food intake or overestimating how many calories you're burning through exercise. How To Accurately Track Your Food Intake Tracking your food intake is a crucial step in achieving weight loss because it allows you to monitor your calorie intake and ensure that you are creating a calorie deficit. Here are some tips for accurately tracking your food intake: - Use a food diary or mobile app: Keeping a food diary or using a mobile app like MyFitnessPal, can help you track what you're eating, when you're eating it, and how many calories you're consuming. This will give you a clear picture of your eating habits and make it easier to identify any areas where you may need to make changes. - Measure your food: Using measuring cups, spoons, or a food scale can help ensure that you're accurately tracking the amount of food you're consuming. This is particularly important when you're eating foods that are high in calories like nuts, oils, and avocado. - Be honest with yourself: It's important to be honest with yourself when tracking your food intake. Don't leave out any snacks or cheat meals, as this will skew your results and make it harder to achieve your weight loss goals. - Track nutrient intake: Along with calorie tracking, it's important to track your nutrient intake as well. Keep an eye on your macronutrient intake, such as protein, carbohydrates, and fats, and micronutrient intake like vitamins, minerals and fiber. - Plan ahead: To make tracking your food intake easier, plan your meals and snacks in advance. This will help you to avoid impulse eating and ensure that you're consuming healthy, nutrient-dense foods. - Get an expert's help: Consulting a registered dietitian or a nutritionist can be beneficial in tracking your food intake accurately. They can assess your diet, suggest changes, and provide guidance on how to make sure you are getting the right nutrients to support your weight loss goals. Another potential cause of slow weight loss is a lack of muscle mass. Muscle tissue burns more calories at rest than fat tissue does, so the more muscle you have, the more calories you'll burn throughout the day. If you're not engaging in strength training exercises to build muscle, your weight loss may be slowed. How To Maintain Muscle Mass While Losing Weight Maintaining muscle mass while losing weight is important because muscle tissue burns more calories at rest than fat tissue does. This means that the more muscle you have, the more calories you'll burn throughout the day, even when you're not actively exercising. Here are some tips for maintaining muscle mass while losing weight: - Strength training: Strength training exercises such as weightlifting, resistance band exercises, and bodyweight exercises are crucial for building and maintaining muscle mass. Aim to strength train at least two to three times a week, focusing on all major muscle groups. - Progressive overload: To continue building muscle, you need to challenge your muscles with increasing resistance. This is known as progressive overload, and it can be achieved by increasing the weight, reps, or sets of your exercises. - Adequate protein intake: Protein is crucial for muscle recovery and growth, so it's important to make sure you're consuming enough protein to support muscle growth and maintenance. Aim to consume at least 0.8 grams of protein per pound of body weight per day. - Don't cut calories too low: When trying to lose weight, it's important to create a calorie deficit, but cutting calories too low can lead to muscle loss. Make sure you're not consuming too few calories, or you risk losing muscle mass along with fat. - Avoid crash diets: Crash diets that involve drastic and rapid weight loss are not sustainable and can lead to muscle loss. Instead, aim for slow and steady weight loss through a healthy, balanced diet and regular exercise. - Prioritize compound exercises: Compound exercises, such as squats, deadlifts, and bench press, are exercises that work multiple muscle groups at once and are great for building muscle mass. - Rest and recovery: Adequate rest and recovery are essential for muscle growth and repair. Make sure to get enough sleep and allow your muscles to recover between strength training sessions. Hormonal imbalances can also play a role in slow weight loss. For example, low levels of thyroid hormone can slow down your metabolism, making it harder to lose weight. Certain medical conditions such as Polycystic Ovary Syndrome (PCOS) can also affect your hormones and make it more difficult to lose weight. Stress can also contribute to slow weight loss. When you're under a lot of stress, your body releases the hormone cortisol, which can cause weight gain, particularly in the abdominal area. Stress can also lead to emotional eating, which can cause you to consume more calories than you need. Minimizing Stress Level Is Important When You’re Trying To Lose Weight Minimizing stress can help you achieve weight loss by reducing your cortisol levels (stress hormone) and preventing emotional eating. Here are some ways to minimize stress in order to lose weight: - Practice mindfulness techniques: Mindfulness techniques such as meditation, yoga, and deep breathing can help reduce stress and promote relaxation. Practicing mindfulness techniques on a regular basis can help you manage stress more effectively. - Exercise regularly: Exercise is not only beneficial for weight loss but also for managing stress. Exercise releases endorphins which are often referred to as "feel-good hormones" that can promote feelings of happiness and well-being. - Prioritize self-care: Make time for activities that you enjoy and that make you feel good. Whether it's reading a book, taking a bath, or practicing a hobby, taking care of yourself can help reduce stress and promote relaxation. - Connect with others: Social support is important for managing stress. Connecting with friends and family, joining a support group, or seeking help from a therapist can all help reduce stress. - Learn to manage time: Often, stress can come from feeling overwhelmed by the demands of daily life. By learning to manage your time more effectively, you can reduce stress and feel more in control of your life. - Practice stress-reducing techniques: There are a variety of stress-reducing techniques such as Progressive muscle relaxation, aromatherapy, and journaling that can be effective in reducing stress. - Avoid triggers: Identify the situations or things that trigger your stress and try to avoid them as much as possible. Another factor that can contribute to slow weight loss is lack of sleep. Lack of sleep can negatively impact weight loss in several ways, one of which is through its effect on hormones. When you don't get enough sleep, your body releases the hormone ghrelin, which stimulates appetite, and decreases the hormone leptin, which suppresses appetite. This can cause you to feel hungrier and make it harder to control your food intake, leading to overeating and weight gain. Here are some ways in which lack of sleep can affect hormones and impede weight loss: - Ghrelin and Leptin: Ghrelin and Leptin are two hormones that regulate appetite and energy balance. Ghrelin is known as the "hunger hormone" and it stimulates appetite, while Leptin is known as the "satiety hormone" and it suppresses appetite. When you don't get enough sleep, your body releases more ghrelin and less leptin, which can cause you to feel hungrier and make it harder to control your food intake. - Cortisol: Cortisol is a stress hormone that can cause weight gain, particularly in the abdominal area. Lack of sleep can increase cortisol levels, making it harder to lose weight. - Insulin: Insulin is a hormone that regulates blood sugar levels. Lack of sleep can disrupt insulin sensitivity, making it harder for your body to use insulin effectively. This can lead to weight gain and increase the risk of type 2 diabetes. - Testosterone: Testosterone is an anabolic hormone that plays a role in muscle growth and metabolism. Lack of sleep can decrease testosterone levels, making it harder to build muscle and burn fat. - Human Growth Hormone: Human growth hormone is responsible for muscle growth and metabolism. Sleep plays a crucial role in the production of this hormone and lack of sleep can decrease its production leading to muscle loss and slow metabolism. Lastly, genetics also play a role in weight loss. Some people may have a harder time losing weight due to their genetic makeup. In conclusion, slow weight loss can be caused by a variety of factors including calorie imbalance, lack of muscle mass, hormonal imbalances, stress, lack of sleep and genetics. It's important to identify the specific causes of your slow weight loss in order to address them effectively. If you're struggling with slow weight loss, it's important to speak with a healthcare provider or a registered dietitian to help you determine the underlying cause and develop a personalized plan to help you reach your weight loss goals. It's also important to remember that weight loss is not a linear process and it will take time to see changes. Be patient with yourself and don't get discouraged. Read the full article

[supercodi]

“I’m in a calorie deficit, and I’m tracking my food, but I’m not losing weight.” 👀 - I hear this phrase often! - Bad news: you are not actually in a calorie deficit. - Good news: There is a solution! 🙌 - Although tracking your food is a great first step, tracking in and of itself won’t inherently lead to weight-loss. 🤔 - Tracking your food accurately is key. (Along with making sure the calories you are aiming for are an accurate calorie deficit for you.)👌 - Before you jump to the conclusion that your metabolism is broken, or your hormones are preventing you from losing weight, double check to make sure you are tracking as accurately as possible 😬 - We tend to underestimate our calorie intake by about 30%. Whether that is Intentional or not this can really add up! - A few spoonfuls of something at the stove while you cook, a heaping TBS of peanut butter and a spoon lick, a little extra mayo on your sandwich, a few handfuls of nuts or granola throughout the day... it all adds up! 😅 - Despite what you might think, it still counts even if you grab it straight from the bag 😂 - This is not a personal attack, we all do this! ( yes myself included). It’s called being human but before you think your body is broken, try being as mindful as you can about your calorie intake. - You might be surprised what two weeks of focused and mindful food tracking with a food scale can do. Might give it a try if you are feeling frustrated. 😁 - *note* if you have a history of an eating disorder, please be mindful of where you are at with things. Do not track if you find it triggering. ❤️ - #calories #foodtracking #mentalhealth #nutrition #food #health #weightloss #fatloss #metabolism #starvationmode #caloriesincaloriesout #fitness #fit #health #calorietracking #physique #bodybuilding #weightlosstips #snacks #cooking https://www.instagram.com/p/CLFPLc6sP6T/?igshid=hxj2a3segidu

[theindiandiet]

Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

[wlstories]

MEET @love_life_gets_fit I’m 42 years old. I’ve been overweight MY ENTIRE life. Through the years I’ve done many “fad” diets. Lost a little gained a lot. I had my first child at 19 and gained 74 pounds with her. I was at about 245lbs when I had her. After that I got the Depo shot and gained probably 30 pounds the first year of her life. I had my son at 23 and didn’t gain much with him but didn’t need too either..Finally when I was 33 I had hit 313 pounds at my heaviest. Got a little under 300 and stopped yet again. At 39 I decided to stop. I was tired of being tired. I’d had knee surgery at 37. I hated getting dressed. I was self conscious and tugging shirts down and wearing stuff oversized to “hide” the rolls. When I stared my journey I told 3 people My husband, My best friend and my trainer. I got to help me learn to things the right way. I just started following a flexible diet plan. Tracked my food and met with a trainer. Once others noticed it was even more exciting. I just kept going. 5 months in I was below 200 pounds and at my one year mark I had lost 145 pounds! I went from a size 20 to a size 4/6. Excess skin removal on 9/25/19. I’ve maintained my weight over a year now and couldn’t be more happy with my body. I didn’t have a “goal weight” as long as you’re happy with you. Starting tip: Find a good support system to keep you accountable and track your food. ________________ How has the Wlstories community influenced your journey? The @wlstories community has totally been a number one motivating factor for me in my weight loss journey by all the great friends I’ve made that help keep me going and are always so positive! ________________ 💙 SPECIAL FEATURES: To anyone who mentions us in their post captions!! Ex: @wlstories and / or TAG US in your pic!! ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #fitover40 #fitover40mom #momof2 #healthymomma #healthymomlife #weightlossjourney #weightlosstransformation #skinremoval #bekindtoyourself #bekindtoyourbody #wwcommunity #myweightlossjourney #momweightloss #weightlossmom #weightlossmotivation #healthylifestyle #foodtracking #calorietracking https://www.instagram.com/p/B4tPE9iDspy/?igshid=bv30uis05bgc

[xinti39]

If i mix it, with my lunchbox

Isi: Mie Goreng Lemonilo+ 1 telur rebus+ Ayam Geprek Bensu

😋😋 so yummy, pedesnya merata dengan mie dan telor yangg...

Silahkan dicoba sendiri🤭😁✌️