#caloriesmix

[theindiandiet]

Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

[yestowellnessindia]

* Double tap if you like this one 😊 - 🎏Tag a friend that should read this❤️⁣ * - * - *. - *. - *. - * #caloriesmix - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #yestowellnessindia #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active https://www.instagram.com/p/B0kz4GPgE28/?igshid=i66pi8b1k4tg

[katefitwithkatebridgeman]

Calories comparison

#caloriesmix #caloriesaday #caloriesfordays

#fuel #caloriesgalore #sportlifestyle #ridebikeshavefun

#health #healthy #exercise #weightloss #lesscalories #sportmotivation #rider #ridebike

#ridebikesbehappy #caloriesplus #sportlife #sportgirl #sportwear #sportbike #ridebikesandchill #therule

#burncaloriesburn #wellness #caloriearm #healthyliving #calories #trytokaro #burncaloriesnotgut

[slickerslimmer]

#Repost @caloriesmix • • • • • • Healthy Egg White Breakfast Cups. Tag someone who loves food 👇❤ Follows is if your love healthy tasty food @caloriesmix By @goodful #ricecake #prepping #bbg #veganfood  #cleaneating #diet  #delicious #wholefoods #foodie #macros #nutrition #banana #strawberry #weightloss #fitfam #flexibledieting #smoothie #iifym #chocolate https://www.instagram.com/p/B8d6rvehTXh/?igshid=pz1h62ydpak4

[newyorkcityfood-blog]

Honey Butter Garlic Chicken Tenders { These Chicken Tenders are DIVINE! Sweet a...

Honey Butter Garlic Chicken Tenders { These Chicken Tenders are DIVINE! Sweet a…

[ad_1]

Honey Butter Garlic Hen Tenders 🍯🌱 { These Hen Tenders are DIVINE! Candy and Buttery…Golden Brown Crispy outsides whereas staying good and Juicy inside! 😍 I counsel cooking up a number of batches, consuming them whereas they’re scorching for dinner alongside some rice and broccoli, then packing the remaining up into meal prep containers and storing them in your fridge for fast meals all…

[healthylivingideas-blog1]

20 Most Weight Loss Friendly Foods on The Planet! - 🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack - 🥗2. Leafy greens. They’re low calorie and high in fiber. - 🍣3. Salmon. High in protein and omega-3 fatty acid - 🥦4. Cruciferous vegetables. They’re incredibly filling food with loads of nutrients. - 🥩5. Lean been and chicken breast. Unprocessed lean meat is the best source of protein! - 🥔6. Boiled potatoes. It’s one of the most filling foods out there! - 🐟7. Tuna. Lean fish is low in calories and high in protein - 🌰8. Beans and legumes. Not only high in protein but also high in fiber! - 🍜9. Soup. Their high water content makes them very filling. But avoid creamy or oily soups. - 🍚10. Cottage cheese. It’s one of the best dairy product. Low in fat and high in protein. - 🥑11. Avocadoes. While most fruits are high carbs, avocadoes are loded with healthy fats - 🍎12. Apple cider vinegar. It’s such a great appetite suppressant. - 🥜13. Nuts. Excellent snacks packed with protein! - 🍞14. Whole grains. Much higher in fiber and nutrients than refined grains. - 🌶15. Chili pepper. Eating spicy food may redhce appetite and increase fat burning. - 🍓16. Fruits. High in fiber, anitioxidants and various nutrients - 🍊17. Grapefruits. They have been shown to reduce insulin resistance, a metabolic abnormality that is implicated in various chronic disease, according to a study from NCBI. - 🥄18. Chia seeds. High in fiber and fill you up! - 🥥19. Coconut oil. It comtains medium chain triglyceride that may increase satiety after meals - 🥣20. Full fat yogurt. Probiotic yogurt increases your digestive health - 🙌Which one is your favorite!?? ———- . . . 📸@phetfit •• #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitspo #instafit #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlifting #weightloss #caloriesmix #bodybuilding #eatgood #eatclean #eathealthy #fitgirl #girlswholift #getfit #workout #gym #gymlife #iifym #keto #diet

[bachperformance-blog]

Cauliflower rice has been a game changer during this photoshoot prep and is a GREAT way to save calories and get more veggies in your diet. . Repost @the_healthy_fighter ・・・ ・・・ Cauliflower Rice vs. White Rice 🍚 —— I know which gets my vote! Which gets yours? —— Eating lower carb / keto does not necessarily mean eating no veggies. —— Eating exclusively bacon, butter & coconut is by no way optimal or wise! It is all in the details. —— This post by @eatoutloseweight is great swap idea.💡 —— Eating more vegetables is key to any healthy lifestyle. Carbs are not evil, they serve the body well in a some situations! Like before bed (for some) or around a workout when you able to utilize them most effectively. 💪🏼😴 —— However, there are times when it might be best to reduce / rotate carbs not necessarily for fat loss which everyone presumes! But for other health reasons. —— 👉🏼 Replacing with nutrient dense options like cauliflower, which is rich in vitamin C, K, choline & other nutrients. —— 🔻Disclaimer: Cauliflower rice tastes like cauliflower so make no mistake, it is not white rice! —— My preferred carb options are from whole food plants such as butternut squash, plantains, sweet potato, turnips & berries. —— When we go to the supermarket, we have an unlimited supply of tropical fruit around the world. We no longer eat in a seasonal fashion such as berries in summer like our grandparents & ancestors! —— Remember: There is not a one size fits all approach to food! We are all uniquely different. —— . 📸 @maxlugavere . . #caloriesmix

[eatrightsworld-blog]

Follow @_eat._.right_ to know more New to Tracking Your Macros!?!? - Here’s a Cheat Sheet to help you know which foods help you hit your macro goals! - ✳️ The Macronutrient Cheat Sheet! - ❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients. 🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. And it's not your fault. It's just practice and figuring out what foods provide which macros. - ✅ So I took it upon myself to make a simple cheat sheet displaying which foods can be categorized as providing which macros! - ✳️ Here's how it broken down: 👉🏻 Carb Sources 👉🏻 Carbs + Protein Sources 👉🏻 Protein Sources 👉🏻 Protein + Fat Sources 👉🏻 Fat Sources - ✅ So as you can see, some foods provide solely one Macronutrient while others provide some of more than one. - Really hope this helped and feel free to tag anyone who could benefit from this cheat sheet! - - Credits: 📸 @theflexibledietinglifestyle & comments- @caloriesmix #diet #dietfood #nutrition #nutritionfacts #healthbenefits #bellyfat #kneepain #health #healthylifestyle #arthritis #heartattack #cancer #antioxidants #cholesterol #vegan #detox #organic #cleaneating #nutrientdense #eatright #whatsonmyplate #cancersurvivor #diabetes #fitness #healthiswealth #beauty #emotions #unhealthy #naturalremedies https://www.instagram.com/p/BqmkOfOHVTt/?utm_source=ig_tumblr_share&igshid=1jaqswt9v5l4b

[museycuisine]

#Repost @caloriesmix ・・・ *WAYS TO SUSTAIN A CALORIE DEFICIT* + I know a lot of folks struggle to maintain there calorie deficit, especially at the beginning or if they are tracking for the first time. + Here I've posted some ways to help you sustain your calories deficit. + [1] Black Coffee and Water - Most of the time your body is sending false signals telling you that you are hungry when for the most part its a mental block. Use coffee and water to blunt those cravings, filling your belly sends a signal to your brain that your stomach is full and you need to stop eating. + [2] Try an eating window, Intermittent Fasting is a great tool to practice and you also adapt over time to not eat or snack throughout the day every so often. + [3] Fill up on protein source, foods with protein create great satiety and eliminate the non stop cravings that can be cause by carbohydrates, combine a meal with a high protein source to blunt hunger in its tracks. + [4] Miscellaneous TV watching and eat, believe or not most people are used to eating something while watching TV. Go out for a walk, read a book, or have some quite time without the TV, definitely helps. + 📸@skiman.factual.fitness . . #caloriesmix https://ift.tt/2wjGMik

[mycrazybeautifullifeblog]

Sometimes the scale doesn’t move as we want it to, which is why I rarely get on it. Most of my motivation to stick with my workouts & healthy eating habits come from non-scale wins!⁣ ⁣ There are many signs of progress you shouldn’t overlook or under-value. Weight is only one factor in a much bigger story.⁣ ⁣ When improving your health and fitness there’s a multitude of health markers that you will be progressing in, not to mention a vast amount of physiological progress as well.⁣ ⁣ • Blood Sugar⁣ • Glycogen Stores⁣ • Hormone Production⁣ • Joint Dexterity⁣ • Heart Health⁣ • Cholesterol⁣ • Blood Pressure⁣ • Lung Capacity⁣ • etc etc⁣ ⁣ Although many of these you can’t inherently see the progress in, you can physically SEE and FEEL many signs of progress (which is why taking progress pics every 30 days is recommended!)⁣ ⁣ Focus on the ways your life is BETTER because of your efforts, not just on the numbers on a scale. ⁣ ⁣ What significant progress have you noticed in yourself?⁣ ⁣ ・・・⁣ ⁣ #nutritionprogram #simplenutrition #nutritionplan #fitnesscoach #nutritiontips #motivationmonday #morivationnation #drinkwater #healthyhabits #mindsetiseverything #fattofitjourney⁣ #wellnesswarrior #progressnotperfection #howdoyoufeel #selfcarefirst #progresspictures #clevelandmom #toddlermom #recoveringperfectionist #momminainteasy #mommystrong #tiredasamother #nonscalevictories #fourthtrimester #momworthy #dontgiveuponyourself ⁣ #Repost @caloriesmix @oli.rogers @bodysmartfitness with @get_repost⁣ (at Bay Village, Ohio) https://www.instagram.com/p/CH7vxISlxt_/?igshid=pc1yz9b7xx9r

[yestowellnessindia]

//💫We all know that 'an apple a day, keeps the doctor away!' but what most people don't know is that apples can even keep weight gain at bay. - Full of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos. - It contains plenty of water and is quite filling. A medium-sized apple contains 4 grams of fiber, which is 16 percent of the daily recommended fiber intake for women and 11 percent for men. - So now have "an apple a day to keep the fat away “😊😊 - * Double tap if you like this one 😊 🎏Tag a friend that should read this❤️⁣ * - * . * #caloriesmix - #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #yestowellnessindia #flexibledieting #iifym #instahealth #getfit #meals #healthyliving #determination #healthylifestyle #activelifestyle #instafood #like4likes #follow4followback https://www.instagram.com/p/BzkZxPKA87X/?igshid=my2ksnyjclg1

[katefitwithkatebridgeman]

Calories comparison

#caloriesmix #caloriesaday #caloriesfordays

#fuel #caloriesgalore #sportlifestyle #ridebikeshavefun

#health #healthy #exercise #weightloss #lesscalories #sportmotivation #rider #ridebike

#ridebikesbehappy #caloriesplus #sportlife #sportgirl #sportwear #sportbike #ridebikesandchill #therule

#burncaloriesburn #wellness #caloriearm #healthyliving #calories #trytokaro #burncaloriesnotgut

[weight-loss-keto-products]

Reposted from @caloriesmix Common Weight Loss Mistakes⁠ ⁠ Follow ➡️ 💻👍 www.news-upnow.com Watch out for these common mistakes:⁠ ⁠ 1. Not Keeping Track⁠ 2. Insufficient Protein⁠ 3. Little Whole Foods⁠ 4. Only Cardio⁠ 5. Drinking (too much) Sugar⁠ 6. Poor Sleep⁠ 7. Starving Yourself⁠ 8. Unrealistic Expectations⁠ -⁠ ⁠ 🤔 Are you making any of these common mistakes?⁠ ⁠ ⬇️ Tag a friend that needs to see this!⁠ ⁠ -⁠ Credit: @health.joint⁠ -⁠ #weightlosstips #weightlossmistakes #fatlosstips #fatloss #hiit #strengthtraining #cardio #fitnesstips - #regrann https://www.instagram.com/p/CC6L6N-gSqZ/?igshid=zy748uyp03e7

[bettyresch38-blog]

#Repost @caloriesmix⠀ ⠀ Vitamins & Minerals Cheat Sheet 🥬🥒🌶🌽⠀ .⠀ .⠀ Your overall nutrition is not only important for health, but can also significantly impact how successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions.🥝🥬🍅⠀ .⠀ .⠀ Vitamins and minerals are also commonly referred to as Micronutrients. And it is adequate intake of these micros that help reduce your risk of chronic disease, promote a longer life and improve your overall wellbeing. 🌽🌶⠀ .⠀ .⠀ For each vitamin and mineral, we listed 3 popular foods that have a good amount of each vitamin/mineral. These are not the only food choices that have a sufficient amount of these vitamins and minerals. For optimal health, we recommend a eating a variety of whole foods, like fruits, veggies, whole grains, and lean proteins. 🥒🥕⠀ .⠀ .⠀ If an item your are curious about is not listed here, the Trifecta App does have nutrition information for over 5 million foods. 🧡⠀ ⠀ Follow @caloriesmix for more⠀ Credit : @trifectasystem⠀ ⠀ #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionable #healthyfat #healthyextra #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach

[albertyzachria]

Before your morning coffee ☀️☕️ . You want a nice big glass of water 💧 . You want to make sure that you rehydrate after waking up. . You also want water in your stomach, before you drink coffee as it make it much more tolerable on the stomach lining. . If you also have issues with caffeine, just having water in your stomach before hand, can actually help some people tolerate caffeine better. . Tag a friend who might like this 📩 . Credit: onehealthynation Repost: caloriesmix . #cofffee #water #behealthy #healthyhabits #hydration #hydrated #morningcoffee #morningroutine #nutrition #nutritionfacts #nutritiontips #nutritionbyalbertyzacharia #nutritional #nutritioncoach #healthylifestyle #health #healthydiet #healthyfood #healthyliving #wellbeing #wellness #weightlosstips #weightloss #weightlose #albertyzacharia #coachwithalbert #weightlossjourney #nutritionbyalbertyzacharia #wellness #wellnesszoneteamindia #wellbeing https://www.instagram.com/p/CA3AToGgIAF/?igshid=39bll5g6sdy4

[conquer24seven365]

@caloriesmixer ・・・ @caloriefixes - Meal Prep Inspiration⭐️🍱⭐️ Calories and macros below... ⠀⠀. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @caloriesmixer ・・・⠀ Food Diary = 2200 Calories Macros: P 120, C 290, F 60 Great if you live an active lifestyle or regularly workout. Any meals and snacks can be changed to suit your health goals. ⠀ To reduce the carbs (highly requested), I would suggest switching most fruit for veggies and switch the rice for quinoa. Also change the Justin's chocolate cups for their PB pack. ⠀ 🍱Description 🍱 Breakfast: 2 kodiak cakes pancakes with berries and 2 eggs Cal: 570 C 65 F 17 P 40 Post workout: spinach, bananas, and peach, 2 scoops protein powder, yogurt, and milk Cal: 340 C 43 F 6 P 30 Lunch: curried chickpeas and white rice Cal: 450 C 70 F 15 P 11 Snack: PB cups and banana chips Cal: 370 C 40 F 25 P 6 Dinner: BBQ chicken, cabbage and baked sweet potato Cal: 390 C 62 F 2 P 32 Snack: strawberry kombucha and orange Cal: 173 C 31 F 0 P 1 🙏🏼If you missed it..Breakfast spelling by accident! Amazing picture by @fitfundaniya #mealprep #healthyfood #healthyliving #healthy #fitnessjourney #vegan #beforeandafter #bbg #transformation #cleaneating #foodie #bbg #fitgirl #fitness #shredded #determination #motivation #gym #nutrition #goals #weightloss #diet #fitnessmotivation #fitfam #macros #fit #health (at LVAC)