#1500calories

[11percentbodyfat]

22.07.24

~1500kcal

11.2k steps

Removed my background so it'd be more anonymous. Plus it's easier to take pics cause I don't have to look for nice backgrounds/lighting. Not sure about the backgrounds I used though. Will browse Pinterest now to keep busy cause I don't feel like going to bed yet..

[tilibunni]

quick daily update

I'm really tired bc I started my internship at the hospital but here's a quick summary:

Fasted until 9am (I start work at 6am) and had a breadroll (300). Then at home I had the same I had yesterday but a bit less (300). Then I ate plums and sweets oopses (900)

1500calories intake today

Burned 2000calories

12k steps

[an0r3x1asworld]

I need tips on how not to binge. I hadn’t binged for three weeks but last night i ate around 1500calories and im so disapointed i was supposed to be fasting cause i am not getting my body fast enough. Please give me some tips. Please and thank you :)

[winter-b0y]

I've had like over 1500calories today and I feel so digusting, but I'm planning on fasting and getting some energy drinks and gum tomorrow. I've also got a vape so hopefully that helps me deal with my cravings better

[nicebao]

Journal entry

Day 9 of #30DaysofAlternateDayFasting, 25th September 2023

Today supposed to be my fasting day, but I ate 1500calories of food, so I shall call it a semi fasting day. The reason I ate was that I felt so hungry today. I guess I didn't eat enough the day before.

I have drunk 3.2 litres of water and tea today.

manged to have had about 8 hours sleep last night and 2 hours nap during day time. feel great!

my weight today is 56.75kg! I'm wondering what my weight will be tomorrow.

didn't go to the gym today, I must go to gym tomorrow!

what am I going to do tomorrow, eat or not eat? I think I am going to eat tomorrow, most importantly, I'm gonna eat super healthy food tomorrow. I'm gonna treat myself well tomorrow!!!

[sizeskinny-blog1]

How many times have my kids asked to eat out and I’ve said no because of food anxiety. Well, that ship has sailed. Life is too short not to have Panda Express! 😝Lunch today was #pandaexpress and around 600 calories #brownrice #stringbeanchicken #lowcalorie #dietcoke #chicken #greenbeans #veggies #weightlossmotivation #1500calories #lunch #diet #fitbit #caloriecounting #noguilt #balance #foodanxiety #foodnoise https://www.instagram.com/p/Bz4PkJKAo4m/?igshid=1ud70utluk48s

[macacourbanu-blog]

#calorao #capivaras #calorzão #sinopmtbrasil #caloriefuckingdeficit #caloriecounter #1500calories #caloriecountingjourney #calor🌞 #capivarablase #calorie #capivaraweed #caloriecountingblogger #capivaragames #caloriecontrolled #calordehogar #calorieintake #capivaradeucria #caloriecountingfooddiary #capivaragirls #capivararules #calorías #caloriesurplus #calories #caloriedeficit #capivarafamily #calorhumano #calorcito #calorzinho #sinopmt⚡ (em Sinop, Brazil) https://www.instagram.com/p/CTKyYkcrtht/?utm_medium=tumblr

[eatdrawrun-blog]

Im having a super yummy and filling breakfast this morning. 😋 It's caramel rice cakes topped with PBFit and sliced apples with persimmon on the side. All for 300 calories! • • • #300calories #1500calories #1500caloriesaday #1500caloriediet #vegan #vegetarian #plantbased #myfitnesspal #calories #caloriecounting #weightloss #weightlossjourney #healthyeating #health #fitness #whatieatinaday #whatieat #breakfast #persimmon #apple #ricecake #pbfit

[mysticalmondauthorbandit]

ARE YOU TRACKING YOUR CALORIES/MACROS? We have nutritional information available for all our meals including Calories and ingredients! Tip: Download @myfitnesspal create and save meals for quick and simple tracking! #caloriecounting #countingmacros #macros #trackingmacros #ifitfitsyourmacros #macrosonpoint #macroscounting #calories #caloriesincaloriesout #caloriescount #caloriesinvscaloriesout #caloriescounting #1200calories #1500calories #countingcalories #countcalories #macrotracking #trackingcalories #foodtracking #tonysmeals #adelaide #southaustralia (at Adelaide, South Australia) https://www.instagram.com/p/ByHJ3C7DMMC/?igshid=15if1a0ancu93

[11percentbodyfat]

14.07.24

Took me about an hour to finish that cobbler fish LOL

[livingketo]

New video is out! 3 #lowcarb #keto chiken recipe from 900g/ 32 oz chicken for 3 different days! 💃🔥😎😋 Check it out!Link in my BIO! 👆🏻 #ketoideas #ketodinner #ketofavorits #ketorecipes #yummyfood #recipeideas #ketodinner #ketolunch #recipevideos #simplerecipe #30minutemeals #30minutemeal #1500calories #lowcarbrecipes #lowcarbdinner #chickennuggets #tarragonspice #chickenstew #creamychicken #shashlik https://www.instagram.com/p/BumUvKkAESs/?utm_source=ig_tumblr_share&igshid=9sl3s6boc0w9

[cu-p-c-ak-e]

New food rules:

(These rules are for me and me only. I'm only posting them as a way to hold myself accountable)

• 1500calories max. Coffee doesn't count (because I need it)

• Work out daily. Situps, jumping jacks, and hour of the bike, an hour walk on warm days, squats.

• No pop. Track water.

• 12 hour fasts for now. Work up to 18 hours max.

• No food before 10am or after 6pm (8 hour time window for food)

• weigh-in day is Friday for now

*Rules will change as I go on in this diet. The more weight I lose, the more strict the rules will get. Weigh in day will change when I get my new job, but for now Friday works.

[tylerwritez]

what i ate today:

breakfast   -a fibre 1 brownie bar   -black coffee

lunch: -raspberries and diet soda + laughing cow cheese

dinner: gnocchis, 1 cup, with red sauce, and diet soda again LOL (i dont really get to decide what i have for supper)

snacks: -gum+vape

cals was 516... i wanna keep this up

so pro tip!!! eat fruit instead of unhealthy snacks! 

heres what i would’ve eaten if i didnt count calories:

breakfast   -chocolate dipped granola bar (50cals more)   -black coffee

lunch: a toast with butter or dulce de leche OR garlic bread, or naan bread... really just some sort of bread, OR chips (which can be like 290cals) + another bar 

dinner: whatever my parents make, without paying much attention to the portions/calories (i dont really get to decide what i have for supper) + a desert of some kind, like a piece of chocolate

snacks: chips and/or cereal (dry tho) + diet soda

ofc my regular diet varies and some days i dont eat breakfast or lunch at all but eat a lot for supper and snacks... or when i smoke pot i eat more chocolate, i could do like three 140calorie bars in one sitting. what i need to do, is CHOOSE NOT TO. 

this usually comes out to 900-1500calories depending

which is a huge difference.

i think i can make it.

[waaanabe]

i’m so tired of binging, i’m starting a new “diet”. starting with 1500calories tomorrow and decreasing by 50 everyday until April 2.

Day 1: 1500

Day 2: 1450

.

.

Day 17: 650

Perfect for easing into restriction and eliminating binges. Any day i think i need more cals, i’ll go over. Main goal is to not binge for 21 day(that’s how long it takes to break a habit) but i have vacation on April 2.

Other goals:

Log every calorie

Drink 3L+ water

No other food restrictions, just calories

[sizeskinny-blog1]

Follow along for all my yummy low calorie posts! My full day of eating post just went live! Click the link in my bio to see my calorie breakdown 👆🥗🍫🥤#caloriecounting #1500calories #traderjoes #hersheys #smores #chinesechickensalad #broccolibeef #breakfast #lunch #dinner #summertime #whatiatewednesday #whatiatetoday #lowcalorie #fooddiary #lowcaloriemeals #groceryshopping https://www.instagram.com/p/B0D9vJ7g_NO/?igshid=syhpk1re2ooy

[talesofaclumsygirl28]

~stuffed my face bc its dad's day and we ordered pizza and now I want death bc my incompetent ass physically cant purge so I'm just vibing with probably 1500calories in me rn 😢✌~