#CognitiveRestructuring

[cyber-soul-smartz]

The Liar Paradox: Unveiling Self-Awareness Contradictions

The liar paradox of self-awareness can be deeply unsettling, making us question our truths and deceptions. It’s a journey of confronting our inner contradictions, leading us to find genuine growth and resilience. #selfawareness #growth #theliarparadox

[lifestylereview]

Unlocking Your Financial Potential with the Wealth Brain Code

Imagine a world where abundance and prosperity are not just distant dreams, but achievable realities. This is the premise behind the innovative approach known as the Wealth Brain Code. It seeks to tap into the potential within our minds, aiming to transform our relationship with money.

[harmonyhaven-1922]

Cognitive restructuring

I. Introduction to Cognitive Restructuring Cognitive restructuring, a core part of Cognitive Behavioral Therapy (CBT), is a therapeutic process that helps the individual to challenge and change their negative and irrational thoughts. It involves identifying, challenging, and altering stress-inducing thought patterns and beliefs, replacing them with more accurate and beneficial ones. Understanding…

[wingstothought]

Unleashing Inner Mastery: 4 ways for Becoming Your Own Psychologist

In our journey through life, we often encounter various challenges that can affect our spiritual well-being. While there are benefits to seeking professional help from a psychologist, there are times when you can empower yourself by developing the skills and mindset of a psychologist. By applying certain strategies and techniques, we can become our own psychologists and gain a deeper…

[mindmatrixr]

The '3-2-1' Rule That Breaks Any Mental Prison (Psychologists Don't Want You To Know) #ytshort by Mind Matrix This psychological technique combines cognitive restructuring with embodied pattern interruption for rapid mindset shifts. Originally developed for trauma recovery, this method has proven remarkably effective for breaking limiting beliefs, anxiety loops, and destructive thought patterns that keep you mentally imprisoned and emotionally exhausted. #MindsetShift #PsychologicalFreedom #MentalStrength #ThoughtPatterns #EmotionalIntelligence #CognitiveRestructuring #MindHacking #NeuralReprogramming #SelfMastery #MentalHealthHacks #PsychologyTechniques #EmotionalRegulation #BrainScience #MindsetMastery #SelfImprovement pattern interrupt psychology mental prison breaking technique thought loop disruption method psychological pattern breaking neural pathway rewiring technique amygdala response interruption rumination breaking technique cognitive restructuring method mental loop escape psychology psychological freedom technique emotional spiral interruption limiting belief breaking method mental pattern transformation psychological interrupt system thought cycle breaking strategy neural restructuring technique mental freedom psychology emotional regulation hack psychological transformation technique cognitive pattern interruption mental trap escape method thought reform psychology psychological liberation technique neuroplasticity activation method mental chain breaking psychology thought pattern reprogramming psychological reset technique cognitive freedom strategy mental block dissolution emotional prison escape technique via YouTube https://www.youtube.com/watch?v=uTOt8zlgpgk

[frankie-alisha]

#mentalhealthawareness #copingskills #cognitiverestructuring #cognitivereframing #thoughtoftheday #freetherapy #thoughtlife #lifegoals #emotionalhealth #progress #loveyourself #growthmindset #growth https://www.instagram.com/p/CV8C1ZFLlu7/?utm_medium=tumblr

[gayatri001]

Dr. Joe Dispenza on how stress is controlling your life...

If emotions are a record of the past, it makes sense then that if you stay living in those emotions every day, you can't believe in a new future (or even see one) because you are looking at your future through the lens of the past. No new information can come into your nervous system that is not equal to the emotion you are experiencing. Why? Because it's not relevant, so no friend or person's advice is going to make sense to you until you start doing the work to trade the painful emotions of your past for an elevated emotion of your future.⁣

If you think you are your feelings, you're going to have a hard time moving on. To combat these feelings, you need to get up every day, keep working with your body, keep watching your thoughts, keep up with your meditation practice, and stay away from your past. Lots of people believe that by thinking through or analyzing your past you will be able to resolve your problems, but what you want is the wisdom from your past—and wisdom is the memory without the emotional charge. I have seen enough brain scans of so many people (in real time) who are analyzing their past and their lives within some disturbing emotion—and I can tell you it always makes their brains worse and more incoherent. The bottom line is, if you believed there was a better future, you wouldn't stay lost in the past. Your dreams lives outside the analysis that exists in the box of your emotional past.⁣

We're 5 percent conscious mind, 95 percent subconscious mind. The behavior of allowing the past to become your future has become a very profoundly distinct program for that person. They lose interest in any other thing that is not related to the emotion they're experiencing. In fact, no new information can enter their nervous system that isn't equal to the emotion that they're experiencing because it's not relevant. They're in survival. Survival says be prepared for what's about ready to happen. ⁣

[innerconnoisseurexpert]

Жизнь сложна особенно если тебе все твоё детство твердили об этом. Если все твоё детство твои Родители мучались работая на тяжёлой или не любимой работе на маленькой зарплате. Life is hard especially if it is what you have witnessed growing up. Life is hard especially if your parents worked hard at the jobs they didn’t enjoy with small salary packages. #life #personal #development #cognitiverestructuring #thoughts #mind #instagram #baku #azerbaijan #world #loveislove #kesha_psychologist #britishpsychologysociety #psixologiya #psychlogy #mentalhealth #lifeihard #motivation #inspiration #therapy #thursdaythoughts https://www.instagram.com/p/CQr-iecj056/?utm_medium=tumblr

[tansdiary]

Hey magicalsuggestions! How was your day? 🌸

heyy! my day was good, thanks for asking :) how about yours? i hope your day was way better than mine ♡

[mindfulnesscore]

How to Use Cognitive Restructuring to Re-frame Your Beliefs - https://mindfulnesscore.com/how-to-use-cognitive-restructuring-to-re-frame-your-beliefs #CognitiveRestructuring #HowToReframeYourBeliefs https://www.instagram.com/p/BxdeJbTC90O/?utm_source=ig_tumblr_share&igshid=8jlldsh7r73j

[financialfreedomwriter]

How to Use Cognitive Restructuring to Re-frame Your Beliefs - https://mindfulnesscore.com/how-to-use-cognitive-restructuring-to-re-frame-your-beliefs

[blogsandblogging]

How to Use Cognitive Restructuring to Re-frame Your Beliefs - https://mindfulnesscore.com/how-to-use-cognitive-restructuring-to-re-frame-your-beliefs

[psycologyhealthsystems]

How to Use Cognitive Restructuring to Re-frame Your Beliefs - https://mindfulnesscore.com/how-to-use-cognitive-restructuring-to-re-frame-your-beliefs

[kstorrey]

Literally, Change Your Mind

"Like the traveler in Robert Frost’s poem, we get to choose our paths.  We influence new thoughts by which paths we keep clear and which we let grow over."

Note: This is a blog that I wrote back in February 2014. I’m publishing it again as much for a reminder to myself as anything else. I’ve added additional thoughts at the end.

When we think the same thoughts over and over, we create well-worn paths in our brains.  The metaphor of a path is more than just a metaphor.  It’s a description.  We do create neural pathways in our brains.  The more we…

[gayatri001]

#cognitiverestructuring #reframing #trust #faith #hope #love #stories https://www.instagram.com/p/Cg34owlvWYF/?igshid=NGJjMDIxMWI=

[bexaud]

This is me in bed. At 11 am on a Saturday morning. Atypical of IG photos: I feel like I was rode hard and put up wet (an old cowboy saying) and my cat has been sent by the other animals to say: where is the food lady • I get horribly ill from avocado and must have had some in yesterday's lunch out and was up most of the night (or I have a bug but intuitively I don't think so) • During one of my waves of illness I was reminded about the mantra conversation I had yesterday on my IG video. I recommend using those when you are feeling unwell too. BUT. And this is a huge but. Always keep your wording positive. For instance I'd never say "I do not want Crohn's." Look at that sentence. It has "want Crohn's" in it. I certainly don't want my mind-body zeroing in on that part of the message. More effective: "my body is healing -- I am at ease." Stressed: "I am calm and relaxed" • The lesson is putting it in reference to the positive change you want and not any mention of the negative feelings or concerns because we do not want to subconsciously reinforce them • Center your breathing and relax & this can be a powerful form of self-hypnosis for you • • #healingmantras #cognitiverestructuring #holistichealth #mindbodyspirit #healthyself heal*thy*self #killedcrohns #psychology #selfcare #health (at Inner Bliss)