#Daily Stretching Exercises

[newmusicbreakthru]

10 Exercises You Can Do In Bed Every Morning...

Things You Should Have to Begin Your Zumba Exercise For anyone who is seeking a workout which is fairly comparable to dancing at a club rather than your boring fitness routine, then go may want to take a look at Zumba exercise. Zumba brings together health, fitness and fun, making use of nearly every muscle […] 10 Exercises You Can Do In Bed Every Morning — Next Weight Loss

[fitnessmantram]

Daily Stretching Exercise, Knee Stretching Exercise #fitness #exercise #...

Who Should do Daily Stretching Exercise

Everyone can benefit from daily stretching exercises, but some people may benefit more than others. Here are some people who should especially consider incorporating daily stretching into their routine:

People who are sedentary: If you sit at a desk all day, your muscles can become tight and inflexible. Stretching can help to improve your range of motion and reduce your risk of developing muscle pain or injury.

People who are active: Athletes and other active people can also benefit from stretching. Stretching can help to improve their performance and reduce their risk of injury.

People with chronic pain: Stretching can help to reduce pain and improve function in people with chronic conditions such as back pain, arthritis, and fibromyalgia.

People who are recovering from an injury: Stretching can help to speed up recovery from injuries and improve range of motion.

People who are pregnant: Stretching can help to relieve pain and discomfort during pregnancy and prepare the body for childbirth.

People of all ages: Stretching is a great way to improve flexibility and range of motion at any age. It is especially important for older adults to stay flexible to maintain their independence and prevent falls.

If you are new to stretching, it is important to start slowly and gradually increase the amount of time you spend stretching each day. You should also listen to your body and stop if you feel any pain.

You may also like: 5 Best Portable Exercise Bike

Here are some tips for stretching properly:

Warm up your muscles before stretching. You can do this by walking, jogging, or doing some light calisthenics.

Breathe deeply and relax your muscles.

Start with your major muscle groups, such as your hamstrings, quads, and shoulders.

Hold each stretch for 30 seconds to 1 minute.

Don't bounce or force a stretch.

Listen to your body and stop if you feel any pain.

Cool down after stretching by walking or doing some light cardio.

If you are new to stretching, you can start with a simple routine that includes stretches for your hamstrings, quads, shoulders, and neck. As you get more flexible, you can add more stretches to your routine.

Stretching is a great way to improve your overall health and well-being. It is a simple, yet effective way to reduce pain, improve your range of motion, and boost your mood. So make stretching a part of your daily routine and reap the benefits!

Read More : The Best Exercise for your body type

[darkwood-sleddog]

Well, vet couldn’t feel anything concerning, but he is very tight muscle wise on the leg of concern. He has two more weeks mandated rest from high octane activities, some anti inflammatory meds, and a schedule of daily stretching and massage. We think he may have just pulled something.

[rubixcubi]

Sometimes I see other peoples self inserts and sonas that are way different from their real selves, like alien abominations with several limbs and eyes n stuff, and I’m like oh that’s great!

But when do it I feel cringe. Like. Typical little boy drawing himself with muscles and a few extra inches of height. EuGH.

I just want him to look masculine 😭

[randomprojectsbeforeidie]

Heyoo! Your girl is back late (actually a day late)!

Didn't have time to post a daily log, for a good reason. I'm Brazilian. You know what the most stereotipical thing to say about Brazil is? That's right! "Brazil! Carnival! Samba!"

"But" you can ask, "otter, I had heard Carnival was only in February!"

Yes my dear friend. Carnival is in the middle of February this year. But do you know what that means? That, until February, we are in PRE-CARNIVAL! Where we party every weekend in anticipation to Carnival!

(There's a joke that the year only really begins after Carnival. Before it, we are in Carnival, and before that, we are in Pre-Carnival. This is... truer than I would like to admit)

So, we are at Pre-Carnival, and you know who came to my city? The Motherfucking Olodum!!

Of course I had to go! And it was GREAT! Carnival is a really democratic party, so there were people of all types, including many elderly people, and The Olodum was on fire.

I ended up drinking half a bottle of really shitty (imagine me saying shitty 50 times here) wine (couldn't resist the radiation of pink São Braz), that still didn't send me over my calories for the day.

But I also ended up eating six esfihas from Habbib's later at a friend's house, and damn! Those things are shitty and caloric bombs, not a good combination! I logged them on today's calorie log (it was after midnight) and damn!

But, after all this rambling, how were my goals?

Number 1: study like Wade Watts

Done! I studied more half an hour today. It was easy!

So that amounts to 7/184 days of study, which means I'm at 3.80% of my goals! Cool!

Number 2: fight like a Bene Gesserit

Yesterday I ate 1.572/1.636 calories.

I also rucked for 30 minutes, carrying 5 kg, amounting to 1,42km. And stretched my upper limbs.

Let me tell you, rucking, then stretching, then taking a nice shower... it had been a while since I'd felt endorphins like that. It really felt like being some sort of high. Like there was a calm deep inside of me. It was really good. Reminded me of how I loved exercising as a kid. It's been a while.

The rest of my goals went to space! I was abducted by the Olodum! Still feeling good about seeing them!

So, here's my daily log from yesterday! See you guys! 'Till later! I'll leave you with Baianidade Nagô, which's been stuck in my head since yesterday.

[justchronicallyillthings]

My back and hip pain has been a lot more severe recently, and I've noticed an uptick in migraines. Which usually means they are all connected. Here's hoping doing some yoga focused on flexibility and loosening the super tight muscles will help all three issues.

[elinaline]

Wow my muscles are really heating up from just that little exercise I think, forgetting that I put warming cream on my thigh in the hope that it'd help it relax

[weightlossideea]

Good morning everyone 💐 stay healthy all the day 💪

[publicuniversalenemy]

okay so. okay. gotta figure out how to incorporate exercising and stretching for 10-15 mins a day in to my routine.

EXERCISES: 20 pushups 20 squat-presses with a 10lbs weight 20 bent rows with a 10lbs weight

STRETCHES: standing forward fold forward splits stretches modified hurdler stretch

[melonpond]

Laying down isn't enough for my back. I need to be slapped onto a counter like a piece of dough

[newmusicbreakthru]

Fitness Tips 101

Have new fitness goals for yourself? It can feel exciting yet overwhelming to start working towards your goals. Bettering your habits and health are huge life changes that don’t happen overnight. No matter how much weight you want to lose or how many miles you want to run, here are […]Fitness Tips 101

[fitnessmantram]

Bed time Yoga Stretches#yoga #shorts #fitnessmantram #ytshorts #yogalife

Yoga Burn Challenge for Better Sleep

[thepanvelite]

Bend and Stretch: The Super Moves to Keep You Nimble

Mobility stretches act like a magic spell for your body, keeping muscles and joints talking, leading to improved flexibility and energy. Start slow, progress, and feel like a superhero.

Imagine you’re a superhero, and your power is being super flexible. You can dodge obstacles, leap over buildings, and even tie your shoes without a grunt. That’s what mobility stretches can do for you—they’re like your secret superpower for an awesome, bendy body. Health Benefits Mobility stretches are like a magic spell for your body. They help keep your muscles and joints talking to each…

[weightlossregime]

Daily Office Warrior Morning Routine: Conquer Your Day in 20 Minutes #OfficeWarrior #MorningMotivation #morningworkout

Slay the workday blues and boost your energy with this quick and effective morning routine designed for busy office warriors like you! This 20-minute circuit gets your blood pumping, improves flexibility, and primes you for a productive day.

All you need is a comfy space and some get-up-and-go! #OfficeWarrior #MorningMotivation

⏱️ 20-Minute Circuit (Repeat 2x):

1️⃣ Jumping Jacks (30 seconds): Get your heart rate up and warm up those muscles! #CardioBlast

2️⃣ Squats (30 seconds): Tone your legs and core with this classic exercise. #LowerBodyStrength

3️⃣ High Knees (30 seconds): Increase heart rate and improve coordination. #CardioBoost

4️⃣ Lunges (30 seconds per leg): Sculpt your legs and improve balance. #LegStrength

5️⃣ Push-ups (modified or regular - 30 seconds): Build upper body strength. #UpperBodyPower (modify on knees if needed)

6️⃣ Plank (30 seconds): Engage your core for a total-body challenge. #CoreStrength

7️⃣ Rest/Stretch (30 seconds): Take a breather and loosen up those worked muscles. #Recovery

Feel free to adjust the reps or sets to fit your fitness level! #FitLife #HealthyHabits

Bonus Tip: Pair this routine with some energizing music for an extra motivation boost! #WorkoutVibes

#Fitness #MorningWorkout #QuickWorkout #OfficeLife #EnergyBoost #BeatTheSlump #GetStronger

[randomprojectsbeforeidie]

Heyoo, I'm back!

So, before I go on explaining my other goals for the year, let's see what I did about the first goal I explained yesterday:

Goal number 1: study like Wade Watts

The app I use for my reviews is Anki, for Android. It's an authomatized flashcard app, and it's really good to memorize stuff (which I need for my tests to be a public server), if a bit time consuming.

Today I studied: 30 min. This is what I've been trying to do this week, so I can up the time next week. Success!

In my progress to study on at least half of the days of the year, I'm at: 5/184, which amounts to 2.73% of my goal!

Cool!

Now, to the second goal, to fight like a Bene Gesserit. As I said before, I'm obese to the point it's affecting my mobility. I gotta gradually get out of this obese zone so I can safely fight. So, here's my plan: I consulted my nutritionist (dietician? I don't think there's a difference in Portuguese, but I know there's one in English) and he said that, to lose weight in a sustainable way, I should be losing 2kg for month. It's slow, but it's susteinable.

So I set the goal to get to 69kg by the end of this year. Considering I was weighting 85,5kg by the beggining of the year, this is quite possible! It would require me to lose 16kg to get there. It's even lower than 2kg per month!

So I decided to use the method I read about on r/xxfitness (yeah, I use Reddit), which consists in calculatind your TDEE (using Nerd Fitness Calculator) and then subtracting 10% of it to get to your conservative deficit. And then you gotta count calories, which I've being doing using the app "MyFitnessPal".

I also watched a video by ATHLEAN-X in which he made a plan for losing weight gradually. I measured myself (weight, neck, waist, hips) and got my aproximate body fat percentage according to the US Navy Calculator. And then I started my plan.

Right now, I weight 85,5kg, have a neck circunference of 35 cm, a hio circunference of 94 cm and a waist circunference of 118 cm. This amounts to 49,10% of body fat, according to the US Navy Calculator. Cool.

So here are the actions I'll take by this level, which I call Level 1: from 50-45% body fat level:

1. I will not try to modify WHAT I'm eating right now, just HOW MUCH I'm eating. Doing the calculations above, I should eat 1.636 calories for the day. As long as I stay below that, I'll not worry about much at this point.

2. I'll reduce my alcohol and limit myself to drinking at most 2 days a week, and at most 5 drinks per week.

3. I'll take 3 walks per week, for 30 minutes each. This is the funnest part for me. I love walking and hiking, and I just found out about rucking! Which sounds like the perfect training for hikes! Basically, you walk with a weighted backpack on your back. I started with a bit more than 5% of my body weight, or 5 kg of weight.

To expand on this part, I'm a bit of a nerd. So, along with tracking my walks with an app called "MapMyWalk", I've been using another app called "The Walk". It's basically a game/audiobook in which you are a spy (I think?) carrying an important parcel across the UK while running from a terrorist groups. As you walk, you get to check points where you listen to new parts of the story. It's been nice!

(Also, I daydream a lot, and sometimes I've been running my own story in my head where I'm a human in a post-apocalyptic alien world carrying with me a parcel I got from a dying alien who told me that would be the only thing to save his race from extinction, and I promised to get it safely to the others of his species, but it is a long walk, and I gotta keep it safe. Anyways. I do have an overactive imagination sometimes)

I also have been trying stretching. Got the routine from r/Flexibility. Maybe this will stop me from injurying myself.

Oh, and I also made a deal with myself to only weight and measure myself on the first day of each month. I've never had an eating disorder, but I'm terrified of getting them, and I'm hoping this will help me track my progress without getting obsessed with my weight.

Anyways! For the tracking:

Number 2: to fight like a Bene Gesserit:

Yesterday I consumed: 1.535/1.636 calories.

Today I rucked: with 5kg on my back for 30 minutes, walking a total of 1,98km.

Today I stretched: my upper limbs.

So that's it for today! See you guys tomorrow!

[goodvibrations0]

Daily Life Quest April 26