#functional stretching exercises

[fitnessmantram]

Daily Stretching Exercise, Knee Stretching Exercise #fitness #exercise #...

Who Should do Daily Stretching Exercise

Everyone can benefit from daily stretching exercises, but some people may benefit more than others. Here are some people who should especially consider incorporating daily stretching into their routine:

People who are sedentary: If you sit at a desk all day, your muscles can become tight and inflexible. Stretching can help to improve your range of motion and reduce your risk of developing muscle pain or injury.

People who are active: Athletes and other active people can also benefit from stretching. Stretching can help to improve their performance and reduce their risk of injury.

People with chronic pain: Stretching can help to reduce pain and improve function in people with chronic conditions such as back pain, arthritis, and fibromyalgia.

People who are recovering from an injury: Stretching can help to speed up recovery from injuries and improve range of motion.

People who are pregnant: Stretching can help to relieve pain and discomfort during pregnancy and prepare the body for childbirth.

People of all ages: Stretching is a great way to improve flexibility and range of motion at any age. It is especially important for older adults to stay flexible to maintain their independence and prevent falls.

If you are new to stretching, it is important to start slowly and gradually increase the amount of time you spend stretching each day. You should also listen to your body and stop if you feel any pain.

You may also like: 5 Best Portable Exercise Bike

Here are some tips for stretching properly:

Warm up your muscles before stretching. You can do this by walking, jogging, or doing some light calisthenics.

Breathe deeply and relax your muscles.

Start with your major muscle groups, such as your hamstrings, quads, and shoulders.

Hold each stretch for 30 seconds to 1 minute.

Don't bounce or force a stretch.

Listen to your body and stop if you feel any pain.

Cool down after stretching by walking or doing some light cardio.

If you are new to stretching, you can start with a simple routine that includes stretches for your hamstrings, quads, shoulders, and neck. As you get more flexible, you can add more stretches to your routine.

Stretching is a great way to improve your overall health and well-being. It is a simple, yet effective way to reduce pain, improve your range of motion, and boost your mood. So make stretching a part of your daily routine and reap the benefits!

Read More : The Best Exercise for your body type

[shyfoxten]

I’m back 😈

[techdriveplay]

What Are the Best Exercises for Strength and Flexibility?

When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…

[pebblegalaxy]

Unlocking the Power of Brain Cell Stretching: Boost Cognitive Function and Measure Impact

Unlocking the Potential: Effective Ways to Stretch Brain Cells and Measure Impact The human brain is a complex and remarkable organ capable of incredible feats. Just like our muscles, our brain cells, or neurons, can also benefit from regular exercise and stimulation. By actively seeking ways to stretch our brain cells, we can enhance cognitive function, improve memory, boost creativity, and…

[pathogenic]

Btw

< Guy who pushed past his aversion to working out and went to a little walk and workout offered and got advice and work out tips on what to do to help his bad hip

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[euphoriaslux]

two’s a party.

summary: you recently transferred to stanford, and decide to tutor a tennis player in your class. he has a friend. severe indecency ensues.

word count: 3.3k

warnings : smut, threesomes, f!oral receiving, swearing, smoking, drinking. slight cuck energy if you squint (i’m sorry ((no i’m not))). no challengers spoilers!

a/n: this fic got away from me big time but this movie has rotted my brain and as a result i have written utter debauchery that i will not apologize for. just had to get this out of my head, enjoy!

-

stanford science hall. monday , march 3.

You swear the last thing you’ll hear before your body is lowered into your grave is the process of lactic acid breakdown.

It’s 2:30 PM. Kinesiology 189 with Professor Wilson, a lanky middle-aged man with a PhD in exercise science and a half-grown beard that you don’t think will ever fully grow in, is almost over. He’s teaching Extended Studies of the Human Body in a humid classroom filled with student-athletes, most of whom are trying to stay awake, trying to hide that they’re taking a nap, or making no attempt to hide that they’re on their phones. You don’t really blame any of them, because the professor’s voice is so soft and monotone that it feels like he’s begging everyone to pay attention to anything but him. You’ve managed to stay somewhat on course with the thread of today’s lecture, the notebook in front of you filled with scribbles of incomplete molecular structures and somewhat legible drawings of the muscular anatomy of a hamstring.

This class is required for your biology major since you’re on a pre-medicine track. You don’t know why you’re doing it, the whole doctor thing, but you’ve developed a weird fixation for this class. The functionality of the body, how muscles stretch and tear with each movement, and how amino acids work to build them back even bigger.

And, possibly because of the tennis player who sits four rows ahead of you every Monday, Wednesday, and Friday.

His last name is Donaldson. You know because of the faded label on the massive bag he throws on the floor every time he walks into class, at least ten minutes late with a backward Stanford Tennis cap on his head. His first name remains a mystery, partly because he never talks in class, and mainly because you’ve made no attempt to speak to him. You like to think it’s because you’re so focused on the curriculum.

Professor Wilson knows your name, though, since you’re in his office hours every Thursday at 11 A.M. In part because he gives out most of the answers to his homework, and because you just transferred to Stanford your last year and very desperately need a letter of recommendation for medical school. Hence why you agreed to tutor a student with lower than 60% in the class during one of your meetings. And why everyone in the class was staring at you right now.

“... first come first serve, so reach out to her sooner rather than later.”

You give a tight-lipped smile, glancing around the room. Most people have looked away, back to their distraction of choice, but you meet eyes with the fluffy blonde-haired tennis player.

stanford library. wednesday, march fifth.

It’s 11 A.M., and you feel like your brain is about to explode if you look at another practice set.

“Hey”.

Your head whips around to the harsh whisper, only to be met with the blue-eyed mystery from your class. He has that large bag slung over his shoulder, with the end of a tennis racket peeking out of it. His hair is slightly stuck to his face, and his compression tee is slick to his chest like a second skin.

“Hi,” you whisper back. He smiles before tossing his bag on the floor and sitting in the chair across from you, either unaware of or completely ignoring the glares he’s receiving from the other students studying.

“You know,” he pulls out some kind of nutrition bar from his bag, unwrapping it and taking an aggressive bite, “for someone advertising their services, you’re pretty hard to find.”

“You’re in Mr. Wilson’s class, right?” you ask, hoping your subdued voice will remind him that he’s in a notoriously quiet place. He hums, pointing at you with his half-eaten snack.

“And I’m trying not to fail, but you didn’t leave your number anywhere in the classroom, and you bolt after every class. So how am I supposed to patronize your tutoring services…” he trails off, his volume the same level as when he walked in. You furrow your brows as he leans back into the chair.

“That’s when you say who you are.”

You feel a burn on the back of your neck as you tell him your name. He glances down towards the problem set you’ve nearly finished.

“How do you turn in any of those, I can’t get halfway through one of them.”

You pause for a moment before leaning slightly across the table to whisper:

“This new weird thing called studying. I think it just got approved by the CDC.”

“Very funny,” he shakes his head as reaches for your binder with your class schedule printed out on the front of it.

“Why are you taking so many bio classes?”

“Because I’m a biology major,” you can’t help the sarcasm dripping from your voice, and he looks at you with a raised eyebrow.

“Sorry, you’re making this too easy for me,” you raise your hands in conceit.

“I have practice every day at five so you can tutor me for like an hour beforehand,” he says before standing up, crunching up the silver wrapper and stuffing it into the front pocket of his blue jeans. You scoff at his sentence.

“Well, thank you for so generously fitting me into your schedule,” you roll your eyes, turning the page in your textbook. He grins.

“Tell the coach you’re there for Art. They’ll let you through.”

stanford tennis courts. friday, march 7th.

It’s 4 PM, and the California sun is sweltering. Your shorts feel like they’ve become a part of your legs, and your bag feels like it weighs a thousand pounds. By the time you make it to the tennis courts Art is already on the green concrete, shirtless with beads of sweat dripping down his face and chest. You hear his grunts as he sprints across the court, hitting the ball toward a slightly taller brunette with dangerously short red shorts. You watch them at the entrance for a few minutes, slightly entranced as the two play so seamlessly, as if they know every move the other person is going to make. You force your eyes away as you walk up the bleachers, stepping over leftover water bottles and chip bags to sit down and grab your notes from your backpack. It takes a couple more minutes for Art to notice you, yelling your name after he turns around to grab a ball his partner had hit particularly hard. You wave, and he says something you can’t hear to the brunette before the two of them jog across the courts and up the stands to where you are, blocking the sun as the two stand side by side.

“Who’s your friend?” you ask as you stuff the problem set you were working on in between the pages of your notebook.

“I’m Patrick,” he says, with a toothy smile and his ears poking out from under his hair. He has a bit more of a boyish charm to him than Art does, whose eyes are glued to his brunette counterpart.

“Are you in Mr. Wilson’s class too?”

Patrick opens his mouth to answer but Art speaks first, slightly pushing his friend with his shoulder as he says “He doesn’t go to Stanford, too busy being a tennis pro.”

Patrick rolls his eyes but his smile doesn’t leave his face. You notice how different this Art feels from the one in the library, how direct his playfulness is and how close he and Patrick stand together, their sweaty torsos nearly melding together.

Interesting.

“Like, Andre Agassi level pro?” you smile as the two of them laugh. Patrick raises the bottom of his shirt to wipe the sweat off of his forehead, and you can’t help but take a glance at the exposed skin just above his waistband.

“Sorry, he’s like the only tennis player I know.”

“No, no I’m taking that as a compliment that you think I’m on the level of Agassi. No takebacks if you see me play,” Patrick points at you.

“Will do,” you salute, turning over to Art.

“You ready to study?” you ask him as he makes a comically loud groan, his head falling back. Patrick laughs, reaching over to ruffle his friends hair.

“You do remember that’s why I’m here, right? Midterms are in two weeks.”

“I definitely have not forgotten that.” he says. You purse your lips just as Patrick’s eyes seem to light up.

“I’m staying at the Courtyard Hotel for the weekend. You two can come over and study, I need to review my last match anyway. Kill two birds with one stone,” Patrick suggests.

“Just studying?”

“Just studying,” Art says, wrapping his arm around his friend's shoulder. You glance between the two of them, trying to decipher the unspoken communication they seem to be doing. But you can’t crack it, so you shrug.

“Sure.”

“Let us finish this set, and then you’ll have me all to yourself. Sound fair?”

“Wow, what a privilege. Don’t take too long, it’s hell on Earth out here!” you yell the last part as Art jogs down the steps and back down towards the net. You look up once you realize that the sun is still being blocked, and Patrick is still standing in front of you.

“You ever play?” he grins, flipping the tennis racket in his hand.

“Tennis? God, no, that would not be a pretty sight. I’ll stick to what I’m good at,” you gesture to the books and notes in your lap. Patrick nods.

“If you ever want to learn, I could teach you sometime, you know if-” he’s cut off by Art yelling his name, and you both glance to see him with his hands on his hips.

“Go, don’t keep your boyfriend waiting,” you wave him off, and you swear you can see him blushing. Must have been the glare.

“I’ll see you tomorrow,” he says over his shoulder as he runs toward Art.

courtyard hotel. saturday, march 8.

It’s 11 pm. There’s a cold shiver in the elevator as you wait to get to the fourth floor, your tennis shoes tapping against the floor as one hand plays with the handle of the pack of beer in your hand while the other crumples and re-crumples the piece of paper with the hotel room number Patrick scribbled on it.

what are you doing?

You don’t have time to think about the consequences of your actions as the robotic voice signals that you’re on the fourth floor, the elevator doors fluttering open. It’s like your feet have a mind of their own, as you find yourself almost mindlessly wandering through the hotel halls until you’re planted in front of room 4B. You raise your hand to knock on the door but before you can make contact with the wood it’s thrust open, and Patrick is standing behind it. His dark hair is slightly tousled around his face, his striped shirt unbuttoned and his black boxer briefs low on his waist. He’s smiling, that same big smile as before, but his face is a little flushed, a gentle pink hue touching his cheeks. The two of you don’t say anything for a few seconds, as if you were both testing to see who would concede first to acknowledge the other’s presence. You raise the pack of Pabst Blue Ribbon in your right hand.

“I brought studying fuel.”

You were never good at waiting.

Patrick laughs before he moves slightly out of the way to allow you to walk into his room. It’s small, with a queen-sized bed and a tiny desk, and the A/C emits an odd rumbling sound as it smacks against the window. Clothes and scorecards are strewn across the floor, and the scent of cigarettes permeates the room. You place the alcohol on the floor before deciding to sit on the bed, kicking off your shoes as you cross your legs. Patrick seems to stall for a moment, smiling to himself before closing the door behind him. He doesn’t lock the door, but you didn’t notice.

“Art’s not here yet?” you ask, watching as Patrick walks over and tears open the cardboard case, cracking open a can. Taking a sip, he leans against the desk as he smiles.

“Art can be bad with time.”

“As I’ve noticed,” you reach your hand out to motion towards the drink and Patrick hands it to you, staring as you take a large sip.

“Well,” you wipe the side of your mouth, “I told him to bring the topics he wanted to study, so I guess we can’t do anything until he gets here.”

Patrick nods with a slight pout, his fingers playing with the pop tab of the can. “I guess we can’t.”

“How’s tennis… stuff,” you laugh as you finish the question, not sure of exactly what to say.

Patrick seems to tense a little at the mention of the sport, moving over to sit next to you on the bed. His knee grazes your leg and you feel a slight buzz at the contact as he takes the beer from your hand.

“I’m kinda fucking it up right now,” he says, and you furrow your brows.

“How? You were like, really good yesterday.”

He chuckles, shaking his head slightly. He hands you the beer and you finish it off, placing the empty can at the bottom of your feet.

“I’m good with Art. It feels so fucking natural and easy with him. But in my other matches, I don’t know. I just … can’t replicate it.”

You nudge him with your leg.

“Sounds like you two were made to play tennis together.”

He makes a noise of agreement, his hands slowly moving to ghost over your thigh.

“You and Art are pretty close?” you ask as he plays with the bottom hem of your shorts, but he doesn’t say anything. You take his silence as a yes.

“Do you ever get jealous?”

“Of Art?” he asks, almost incredulously. You shrug.

“Yeah, or jealous of the girls he’s with. Either or.”

Patrick sits on that for a few moments before smirking.

“What’s mine is mine, and what’s his is mine.”

You laugh at that, a real deep laugh, and Patrick giggles next to you, the both of you tipsy from the can of beer you finished. You reach over and put your hand on his flushed face, rubbing your hand across his cheek.

“What were you doing before I came?” you feel his face warm even more against your skin as you position yourself closer to him.

“Practicing- or, sorry, rereading my scorecards from my last match.”

You tutted as you moved your hand to the back of his neck, gently running your hands through his hair.

“You can tell me the truth, Patrick.”

He turns his head to press a gentle kiss to the palm of your hand before looking up at you as if to check if that was too much. Whatever your expression is gives him the confidence to move down to your neck, his tongue licking your skin.

“I think you know.”

You feel a pull in your lower stomach at his words, muffled by his mouth nipping at the sensitive spot just below your ear, and he sucks hard enough for you to put your hand around on his face at the pressure. Pulling his face up, the two of you stare at each other for what feels like an eternity, and his eyes glance toward your lips. You wanted to wait, to make him beg and plead for it, but your body seemingly pulled you forward as your pressed your mouth onto his.

You were really quite bad at waiting.

He tastes like tobacco and faintly of the fruit medley in the dining hall, and you sigh as his lips interlock with yours and his hand grabs the back of your neck, pressing you into him. The kiss gets messy and hard, his tongue gliding over your bottom lip and into your mouth as you lift your leg to straddle Patrick, grinding into him. He whimpers into the kiss as his calloused hands drop down to the waistband of your shorts, hesitating for a moment before dropping his hand into your underwear. You grind just a little bit faster as his fingers press circles into your clit, covering your mouth with your hand as you moan.

“You’re so beautiful,” he murmurs as he uses his other hand to guide your hips, and your move your hands down to tug firmly on his hair. You can feel your climax building, the pressure in your stomach getting closer and closer to taking you over the edge-

You both jump at the sound of the hotel room dor slamming shut. Art is standing there, in that damn backward cap and a Stanford tee shirt as he crosses his arms over his chest, saying nothing as you and Patrick sit up straight, him adjusting his crotch and you smooth down your shirt, avoiding his gaze. Finally, the silence is broken by Art laughing.

“Christ, I’m not the cops,” he slips out of his slides as he waltzes over and opens a can of beer, drinking about half of it in one go. You look at him, and at Patrick, and then back at him, not knowing what the hell you just got yourself into.

“You want to fuck him right?” Art asks, and you can’t help your small gasp at how easily he said that. You glance at Patrick, hoping he’ll know what to say, but he’s just staring at Art.

“I-um,”

“So, no one’s stopping you,” Art cuts you off, taking a final swig of his beer and moving to stand directly in front of you. You open your mouth to try and explain, but before you can talk Patrick’s mouth is on yours again, his hand roaming your body. His grip is firmer now, his fingertips digging into the side of your stomach. He tugs at the bottom of your shirt and you separate, breathless as you pull your shirt over your head and toss it on the floor. Patrick’s mouth moves down to your neck, then your collarbones, and then your chest as he reaches around to take of your bra, and you feel on fire from Art’s gaze across the room. As Patrick kisses down your stomach and yanks down your shorts, you turn over to meet Art’s eyes.

“Come here.”

Whatever resolve Art was holding onto crumbles as he quickly takes off his shirt and slips out of his Nike shorts, tossing his hat on the dresser. In a flash Art’s hands are on your neck, tilting your head around to kiss you as Patrick lifts up your hips so he can take off your underwear. Art’s lips are softer than Patrick’s but he kisses you a little bit harder, his hand cupping the base of your neck. Somehow, they both taste the same. You moan into Art’s mouth as you feel Patrick’s tongue swirl around your clit, rolling your hips into his mouth as Art’s cock presses into your back. It’s just so much so fast, and that familiar buzz starts to pool in your lower stomach.

“Look at him,” Art turns your head to Patrick and you look into his eyes as you cum, Art’s hands hold your head forward as a wave of euphoria crashes over you. Patrick’s hands are digging into your hips as he stares up at you and Art. Your chest heaves up and down as you try to catch your breath, leaning against Art as Patrick leans back up, his mouth a few inches from yours.

“Who do you want first?

[fitness2focus]

Fitness2Focus deals with the guideline of showing youngsters the significance of a long lasting obligation to normal activity for both the brain and body. By fostering their abilities in useful wellness and care at an early age ,kids will foster over the long run ,appropriate structure, expanded actual strength and mental nimbleness. Abilities essential as they develop into sound grown-ups ready to take on every one of the difficulties life brings to the table.

[kittybug99]

the single best thing for my personal care has been having a life partner to hold me accountable.

[seiwas]

two-part something (shouto x reader)

wc: 1.3k

contains: christmas, holiday parties, santa, mid-20's pro-hero!shouto x assistant!reader

full fic sequel: three-part honesty

a/n: just a lil writing exercise on shouto! first time writing him hehe

shouto’s late to his agency’s holiday party tonight. 

he breathes out, warmth floating as white puffs from his lips. the heating system on his office floor has been turned off, subtext directed solely to him: whoever’s here today, at this time, shouldn’t be.

his fingers move deftly around his waist, routinary—utility belt unbuckling as he reaches his desk. 

the venue for tonight is on one of the lower floors—a function room where briefings and press conferences are normally held. the number of attendees has grown compared to last year’s, sidekicks doubling and staff tripling; expected, given the agency’s projected growth next quarter. 

this is the agency’s third move since humble days in a rented studio unit (one shouto stubbornly and adamantly paid for fully, on his own), but one thing’s invariably stayed the same—

shouto’s office has always existed in its own space, whether tucked in a corner or spread out over an entire floor.

and wherever that space is, so are you. 

he settles in his seat, leather creaking as he twists to stretch his back. it’s been a long night, being dispatched earlier for an emergency downtown. his hand reaches for the folder on his desk, fingers swiping to release the yellow paper clip on the far left corner—evidence of your presence. 

since being hired as his assistant five years ago, you’ve devised a system for shouto that he now deems essential to keeping his entire agency afloat. his own urgency for paperwork hinges on the color of your paper clips (blue for next month, green for next week, yellow for tomorrow, and red for now).  

he should listen to you; the details of this evening’s take-down can be set aside for tomorrow—tomorrow, when everyone’s allowed to clock-in midday for the sake of tonight’s festivities. knowing you though, you’ll still show up early, if only to go over his desk, ensuring to swap that yellow paper clip for red. 

if he finishes this now, you won’t need to ensure anything; in all the years you’ve been his first and only assistant–a perfect match for how much of a workaholic he is–you might actually opt to sleep in for once. 

besides, it’s more productive if he gets it over with; crimes and mishaps never take breaks to party, after all—even during the holidays. 

that’s what he’ll tell you, at least. 

the party’s more for everyone else than him, anyway. 

he clicks his pen, letting out another puff of warm air as he spreads the document in front of him: 

page 1: basic information. identification details, time markers, a summary of the take-down. 

page 2: breakdown of events. scene-by-scene, additional comments, a two-beat knock on his door. 

then comes your voice, soft, unsure—

“sir?” 

—before you step inside, heels clicking against the natural stone finish of his office floor. 

he looks up, wide-eyed, piercing gray and blue. 

your gaze flits to the papers in front of him, eyebrows scrunching before you sigh. there’s an all-too-familiar smile on your face, a quiet chuckle brought about by how characteristic it is of him to be in this situation right now. 

“sir, that report is tagged yellow.” 

he shifts, looking at your paper clip; without a word, the leather of his seat crinkles again. it’s like this with shouto sometimes, you’ve come to learn: a non-response is a response on its own.

when his eyes meet yours, you shiver. 

goosebumps litter the sides of your arms, the decision to forego your blazer leaving yourself exposed to the chill of tonight’s office air. you try to hide it, but some things are impossible to keep from shouto. 

of course he notices your jaw quivering. 

“are you cold?” he stands up immediately, already moving halfway out from behind his desk.

“i’m okay, sir,” you stop him just as quickly, hands motioning for him to stay where he is.

two beats of silence find him tilting his head, gaze as intense as it’s always been pointed towards you. 

“shouto.”

“pardon, sir?” you step closer, leaning forward. 

“call me shouto.” 

the red fabric in your hand almost slips from your hold. 

this isn’t the first time shouto’s insisted on you using his name—he offered it up the moment he hired you, and the day you searched store after store for his thrifted leather chair during the agency’s second move; he’s suggested it plenty over the years, a casual reminder that it’s no big deal—if the world can call him shouto, so should you. 

pro-hero shouto, top three in the charts. 

pro-hero shouto, late to his agency’s holiday party because of paperwork—his tendency to be a workaholic. 

pro-hero shouto, asking you to call him shouto, but not in the way the world does. 

his eyes don’t leave yours as you blink, swallowing down your feelings (inappropriate, you tell yourself). 

“shouto.” you repeat. 

he nods slightly, a small, imperceptible lift to the corners of his lips. there’s an awkward pause as he looks down to the papers on his desk then up at you again.

“the party,” you clear your throat, smoothing out the fabric between your fingers, “you’re running late to your own party, si–shouto.” 

he tilts his head again, confused, “is this party not for everyone else?” 

you blink—he’s got you there. 

“i guess that’s true,” you sigh, chuckling. a pause, “that report is still yellow, though.” 

blue and gray land on white, bond papers spread out on his desk. he could argue with you, but where has that ever gotten him? you’ve kept him in check for years—it’s how he’s managed to stay on top of things. 

he looks down at his jumpsuit, the same shade of blue since he was 15. not much has changed with the design of his hero suit, just an overall sleeker design fit to match his age. the utility belt still exists, albeit more compact and less clunky; a similar modification was done to the straps that run down the sides of his chest. 

if anything, the biggest change is how the suit has molded around him—shoulders more defined, arms large enough for the fabric to cling onto it. shouto’s build has always been lean, but the areas of defined muscle stick out more evidently now that he’s older, much taller and wider.  

“i don’t have a costume.” he pouts.

you grin, stepping closer to his desk, hips digging into the edge. the red santa hat unfurls from your hands as you wave it in front of him—a perfect match to the shades of his hair. 

he blinks before you catch it, the slight curve of his lips as he leans forward, dipping his head low enough for you to reach the top of it. you tiptoe just a bit when you open up the hat to place it over his head.

you’re gentle with your touch, fingers running through the strands of his hair lightly; you tuck them neatly underneath the fluffy white rim of the santa hat. 

(it’s warmer near him, you notice—his quirk regulating a circumference of heat around himself that extends to you right now, you know. but you’re confident you’d still feel your own version of it–on your cheeks, down your neck–even if he weren’t). 

the hat sits perfectly atop his head, much like anything else that’s on him. when you lean back, moving away to take a better look, you notice it—

midnight blue, the backdrop on shouto’s floor-to-ceiling windows, littered with speckles of white—the first snowfall, and one you stand in awe of.

—gasping at the sight. 

you’re still so near when your eyes light up, zeroing in on the view behind him. you can’t help it, that smile on your face, bright and pretty, he thinks; it’s a short moment, but he feels it, a two-part ‘ba-dump’ that resounds in his heartbeat. 

a/n: they thrift the chair bc it's real leather so buying a new one is just no-no + he texts natsuo otw home after the party that he feels a bit funny! (it's just his feelings 😭)

comments, tags, and reblogs are greatly appreciated ♡

[doumadono]

hiii!!

hope it's okay if i request a little something for sinful sunday (i'm 19)

would it be okay to ask for dumbification kink with aizawa?

thank you anyway!

SINFUL SUNDAY

The room echoes with nothing but your sweet moans and Shota's heavy breaths, well, if you discount the occasional creaking of a wooden desk, wet noises and the enticing sound of skin slapping against skin.

The ceaseless clinking of his leather belt buckle coaxes forth a weighty sob from the depths of your throat, a blend of lust and despair intertwining. The anticipation in your belly unravels at a leisurely pace, and the looming orgasms skulk back into their corners, denied their moment of reckoning yet.

"Love, come on," your endeavor to pull Shota closer is abruptly thwarted. "H-Harder."

Aizawa's rhythmic thrusts into your dripping core momentarily erase any grasp on how limbs and words function. Instead, he intertwines his fingers with yours, directing your hands back beneath his grasp, once again pinning them above your head as they were just moments ago. "Apologies, love," his snicker drips with wicked delight, "but this time, you're not the one setting any rules here."

Even in your half-defunct state of senses, you sense the man leaning over you, your leg draped over his shoulder feeling the stretch of his movement – and then he pauses as he reaches his intended destination. A sharp nip to your earlobe clears the fog, and as his tongue glides over the tingling skin, a ragged mewl escapes you. "S-Shota!"

"You're familiar with the rules, baby," Shota purrs into your ear, his silky voice contrasting sharply with your disheveled state. He remains nestled in the crook of your neck, thrusting harder into your dripping core at a new angle. Pulling you into a fervent kiss, he licks into your mouth with unbridled lust. "I'm in charge. Your only job is to sing for me. Just the way I like it the most. That's it, kitten."

Aizawa gazes into your bewildered eyes, a smile so sweet and angelic that, for a moment, you almost buy into the idea that he's about to make things smoother for you, especially as he releases your arms.

Frantically, you search for something to grasp onto, an opportunity to seize control, to set the pace — but your autonomy is short-lived.

A hefty glob of saliva makes a precise landing on your swollen clitoris, followed by the nimble, skillful fingers of your husband working the drool around your sensitive bundle of nerves.

"O-Ooooo," your lips form a perfect "O" as you cast a gaze up at Shota with teary eyes; a solitary tear makes its way down your flushed cheek, landing on your naked breast.

"You brought this upon yourself, didn't you," Shota coos into the air, delivering a few playful slaps to your slicky folds, followed by an indulgent rubbing that elicits an arch in your back toward him. "My little, naive girl didn't think things through, hmmm? What did you expect when you sauntered in here in that skimpy skirt, tempting fate by presenting your beautiful ass while filing documents into a cabinet, hmm? I've had a taxing day, dealing with class 1-A for just an hour, and I needed a release for the accumulated stress. And what better way to do that than fucking with my stunning wife?" The black-haired man mused.

You're itching to protest, to inform him that he could exercise more self-control and that you didn't intentionally provoke this.

However, as he resumes relentlessly pounding your throbbing and drenched pussy, hoisting both your legs over his muscular shoulders, and murmuring about your brainlessness for him, your comebacks meet an untimely demise. All you can manage is to nod along with the intensity of his thrusts, fervently moaning, "m-more, mo-more, moooore, p-please, p-please, p-please, Shota."

Aizawa's momentum doesn't show any signs of slowing down, a primal rhythm that vividly illustrates the depth of his own arousal. Shota thrusts into you with precision, a raw hunger guiding every move. His robust arm envelops your thighs as you plant your heels atop his shoulders, and Shota tenderly glides his calloused hand up and down the plush, warm skin, squeezing wherever he pleases, urging your legs closer to his chest adorned with a long-sleeved, black shirt. With each forceful thrust, with every instance his rock-solid cock glides against your tender, spongy walls, his midnight-black, tousled locks cascade onto his forehead, a few damp strands clinging to his temples.

With a final cry, your orgasm crashes over you, a powerful force that brings forth unintentional tears. "O-Oh! Shota! Yes!"

Shota relentlessly pursues his own climax, the tight grip of your pussy on his member leaving him little room for endurance. He only relents when he's completely spent, his cum erupting deep in your warmth. Soon, the man's leaning forward to press a little kiss to your forehead.

You both are panting, and you're left undeniably senseless.

"I never asked for this, you little devil," you playfully scold the man, earning a small snort from him.

"Mhm, yeah, sure, I'll believe you, kitten. We both know well you're the one with the insatiable desires in our marriage."

Your mouth drops open with a loud gasp, a frown appearing on your forehead as he assists you off his desk, handing you your clothes. "Excuse me, Shota, you're just making things up now. You're the needy one. If you weren't, we wouldn't have… done that… now, in the teachers' lounge…"

He helps you get dressed and presentable again, tucking a strand of hair behind your ear. "It doesn't matter, kitten. Thank you for helping me ease the stress down."

[cherrrydragon]

➤ find something worth saving (it's all for the taking)

CHAPTER SEVEN: INHIBITION (OR LACK THERE OF)

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SUMMARY ↳ The three C's (carnival, chaos, and cuddle pollen). Jon lets you drag him away, looking back to see Damian squinting at him through the mask. Making your way out of the venue you catch onto Ivy’s parting words. "In a world of violence and chaos, my cuddle pollen offers a moment of peace, a false but blissful reprieve. It's almost poetic, isn't it?" Fuck. Your. Life. pairing: jon kent x gn!reader x damian wayne warnings: mentions of having sex (as a joke/none is actually had), cuddle pollen (kind of non-con cuddling and kissing, but reader really doesn't mind) wc: 4.4k

Nari wakes you up by screeching in your ear. You groan and roll over, snatching him up and gently throwing him off the bed. You sit in bed and contemplate if you really have to get up and function as a normal person, but alas, you do. Grabbing your phone, your eyes widen a tad. Jesus, you slept till ten? Good thing it’s the weekend.

You have the day off from work, so it’s up to you to find something to do. You feed Nari, making sure to give him a bunch of apologetic kisses. Maybe you’ll swing by the Den today. It won’t hurt to work some more on the badassium.

You groan and stretch, doing some warm-up exercises. Nari perches on your back as you do push ups. He weighs nothing, but it’s the thought that counts. Karen pipes up from your laptop.

“I’ve done you the liberty of adding Victoria’s contact info on your phone.”

You release a fond sigh. “Bit of a meddler, are you?”

“I am simply saving us time.” You snort. You grab your phone, changing Victoria’s name and shoot her a text.

sugar mommy

whats good how we doing

i dont need anything just wanted to say hi

also its [name] btw

Her response comes a minute later.

[Name]???

How did you get my number?

karen did

shes kind of my guy in the chair

does all the super cool behind the scenes stuff yknow how it is

I thought I was your ‘guy in the chair’

fym ur my sugar mommy

Her only response is a money bag emoji, making you chuckle. She’s got personality and it makes you smile. A knock at the door catches your attention. Probably May coming to make sure you’re not dead. She’s gotten used to leaving early now. The lock clicks as you open the door.

Oh, it’s not May. It’s Jon .

“Jon!” you say, surprised. “What are you doing here?”

He smiles, a friendly one. “Hi, [Name]. I was just visiting Dami, but he seems to be in a mood… so I was wondering if we could hang out?” he asks, hopeful. “If that’s okay with you?”

You coo internally. You’ll never get over how sweet he is. “Yeah, of course. Just text me next time, yeah?”

He nods, stepping inside as you open the door for him. Nari trots over to him and rubs against his ankles. “What time did you get up? I don’t think Metropolis is that close to GC.” You feel a little evil, putting him on the spot because you know he flew here.

He pauses, thinking of an appropriate answer. “Uh, I don’t know. Six, maybe?” he winces, hoping that answer makes sense. You don’t have it in you to do the mental calculations so early in the morning, so you nod. You wouldn’t actually out him like that, anyway.

“Got any ideas are we just gonna have hot sex the whole day?”

Jon, to his credit, only lightly blushes. He’s long gotten used to your sense of humor. “There’s that carnival that just opened.”

“Mmm, maybe later. Carnivals always look better when it’s dark.”

“Then…” he thinks, “...let’s just go for a walk. See what we find.”

You grab your keychain with far too many charms on it and your other essentials, hooking your arm in Jon's. “Lead the way.”

May doesn’t have any outward reaction save for a knowing look as you exit the building. You squint your eyes at her in response. The noise of the city greets you as you walk out. People around you go on with their days, each living their own complex life.

It’s silent for a moment as the two of you walk. You take the moment to just think for a moment. You thought life was crazy when you found out you had crazy spider powers, but then you turned it around and made it into something good. You thought life was crazy when you got asked to officially join the avengers, but then you found a family in them. You thought life was crazy when you found out about the ‘spider verse’, but from that you realized you weren’t alone. You should’ve known better than to think it couldn’t get any crazier than that, but here you are. Very far from home.

You just wonder what will come out of this .

“You’re quiet,” Jon notes, voice barely a murmur.

“Just thinking.”

“That’s not good,” he jokes. You scoff and consider flicking him, but it would probably hurt.

“Just thinking how hard it’ll be for Damian to look me in the eye the next time I see him.”

Jon raises a brow. “What… happened between you and Damian? Is that why he was in a mood?”

“So crazy story, he walked in on me making out with my kind-of bully.” Jon’s eyes widen incredibly. His pace stutters and he chokes on air. You grin as you watch his flail. “Making out might be generous, but it was pretty passionate.”

You continue, “God, you should’ve seen the look on his face. He genuinely stopped functioning for a sec! He’s a bigger virgin than I thought. Or maybe it was just that it was with Tori of all people. It’s okay though, she’s not all that she seems.”

Jon stops walking altogether, accidentally yanking you to a stop as well. You blink at him.

“Ok…” he starts, “first of all, you kissed your bully?” he asks incredulously.

“Well, like I said, she's not all that she seems,” you shrug. He nods, still looking at you in disbelief.

“So… what? Are you guys… dating?” he hesitates to say the word.

You scratch your nose, looking down. “Nah… we talked it out, she uh…” you trail off, “...it was a spur of the moment thing, we’re just friends. Now, anyway.” You feel bad saying you rejected the girl who was in love with you, but you also can’t say everything that went down.

You look at Jon, seeing him also looking down in thought. His brows are furrowed, you wonder how strange it is to Damian if it’s so strange to Jon. He nods after a bit, continuing his walk. His arm holds yours a bit tighter.

“You’re the strangest person I’ve ever met,” he laughs disbelievingly.

Probably because this isn’t your universe. “Probably because I’m so awesome all kinds of people want a piece of me.”

“Don’t let it get to your head.”

“Too late,” you grin.

For as drab as Gotham City is, at least this carnival provides a little bit of color. The vibrant lights provide an enchanting atmosphere. You can’t help but grin. Jon watches you with a smile.

“What do you want to do first?”

“Pie eating contest.”

He blinks. “Okay?” He’s a little confused by your quick and confident reply. Now don’t be alarmed, you usually eat three meals a day. The meals are just… well, some might argue if they’re actually meals or not. Tony estimated that you should be eating five proper meals a day to combat your increased metabolism. You’re not starving or anything as you are now, but if you ever get injured your increased healing won’t help.

“I wanna eat,” is your only explanation as you drag him to the stand.

Jon chuckles as you drag him along, his smile widening at your enthusiasm. “Alright, I’ll join you,” he smiles, matching your energy. The two of you approach the stand where a small crowd has gathered around a makeshift stage. A lively carnival barker stands at the front, rallying contestants and spectators alike.

“Step right up, folks! Who’s got what it takes to be the pie-eating champion of Gotham tonight?” the man announces enthusiastically, his voice carrying over the excited chatter of the crowd.

You and Jon sign up eagerly, taking your places at the contestant table. The rules are simple: eat as much pie as you can within a set time limit. The pies, piled high with whipped cream and fruity filling, look delectable under the carnival lights.

The contest begins, and you and Jon dig in with gusto. The pies are delicious, each bite bringing a burst of sweet flavor. The crowd cheers and laughs as you both devour your way through the pies, alternating between bites and glances at each other, each trying to outpace the other.

Jon manages to finish his first pie just as you’re halfway through yours. He wipes his mouth with a napkin, grinning at you challengingly. “You’re pretty good at this,” he remarks between bites.

You flash him a competitive smirk, determined not to be outdone. “I eat a lot,” you quip back, mouth full of pie.

The contest continues, the pace quickening as the time ticks down. Cheers and encouragement from the crowd spur you on, adding to the thrill of the competition. Despite the messiness and the rapidly filling sensation in your stomach, you keep going, driven by the desire to win and the sheer enjoyment of the moment.

Finally, the timer buzzes, signaling the end of the contest. You and Jon set down your forks, breathing heavily but grinning broadly at each other. The man approaches to determine the winner.

“And the winner is…” he declares dramatically, waiting. After a tense moment, he announces, “It’s a tie!”

You and Jon exchange a look of surprise and then burst into laughter, both of your mouths covered in pie and thoroughly satisfied. The crowd applauds, appreciating the spirited effort you both put into the contest. You fancy yourself smug, seeing as you kept up with a kryptonian.

Jon wipes his hands and face with a napkin, chuckling as he looks at you. "I can't believe we tied," he says, shaking his head in amusement.

You nod, still grinning widely. "Yeah, I can’t believe you kept up with me.” He chuckles, shaking his head.

The man hands each of you a small prize—a colorful ribbon that declares you both "Pie Eating Champions of Gotham City Carnival". You both accept the ribbons with good humor, pinning them onto your shirts proudly.

As you step away from the contest table, Jon nudges you playfully. "So, what's next on our carnival adventure?"

You glance around, taking in the sights and sounds of the bustling carnival. The vibrant lights of the rides beckon in the distance, and the aroma of cotton candy and popcorn fills the air. "Let's hit the Ferris wheel," you suggest, pointing towards the towering structure adorned with sparkling lights.

Jon nods eagerly. "Sounds good to me. Let's go," he says, grabbing your hand as you make your way towards the Ferris wheel.

The line isn’t too long. The worker wishes you a good ride as the two of you step into the brightly colored gondola, slowly ascending to the sky.

As the ride reaches its peak, you both fall silent for a moment, taking in the view. The city skyline looms in the distance, a stark contrast to the colorful and carefree world of the carnival. For a brief moment, you feel a sense of peace and contentment, grateful for this simple yet memorable night with Jon. 

"This is nice," Jon remarks, leaning back comfortably in his seat. You nod in agreement, admiring the view.

Jon looks at you, thinking. There are a million things he wants to say, wants to admit to you. He wonders how you would react to each and every one of them. With only positivity, he’s sure. You’re the type to go with the flow, whatever happens, happens. He’s certain he could trust you with his life, eventually.

He takes a deep breath, unsure what’s about to come out of his mouth. “[Name]–”

The Ferris wheel rocks violently for a heart stopping moment. For the other riders, mostly. You and Jon immediately stiffen to attention, because Ferris wheels aren’t supposed to do that. Jon crosses over to you, locking you in his embrace as he looks over the edge. You try to look as well, but a simple tense of his arms prevents you.

A threatening green is making headway across the carnival grounds, sending people running. Vines bloom, crawling over stands and attractions. Poison Ivy, looking as prickly as ever, strides in gracefully.

"This carnival is a blight on this land," Ivy declares, her voice carrying over the chaos. "You trample on nature for your own amusement, but no longer. Tonight, the Earth fights back."

Oh, great. You can’t do anything because you’re stuck in the air with Jon. Jon can’t do anything because he’s stuck in the air with you. You sigh, leaning back against him.

With a wave of her hand, flowers bloom amidst the destruction, a stark contrast to the panic around her. Ivy's plants begin to dismantle the carnival, reclaiming the area for nature. Her message is clear: the environment will no longer be taken for granted, and anyone who harms it will face her wrath. Vines crawl up the Ferris wheel, wrapping around the gondolas in a nightmarish display.

“Um. Any bright ideas?” you ask Jon.

He says pulling out his phone, he pulls it out of your view and begins to type furiously. You bet a hundred bucks it’s Damian and Jon is furiously texting him to haul ass and get here now .

A vine thrusts itself into the box, making Jon yank you both to the floor in the middle. It spreads slowly, hauntingly, slowly encompassing the gondola. Flowers bloom… ah shit—

Jon shifts the two of you, blocking you from the flowers. Also putting himself directly in front of them. “Jon don’t–” you warn, because regardless of his heritage, it can still affect him. Even more so since he’s only half. He presses your face into his chest right as the flower coughs, releasing the spores right in his face.

“Don’t breathe them in,” he growls. Thanks, you weren’t planning on it anyway. You hold your breath, anyway.

He’s getting antsy. “[Name],” he mutters gravely. “Please. Close your eyes and trust me.”

You internally sigh, preparing how you’re going to act like the most aloof fool after this. You nod and close your eyes. Jon picks you up, arms under your knees and around your back. You wind your arms around his neck and rest against his chest.

Jon, to his credit, doesn’t just fly down the ride. You feel him jump down the bars of the Ferris wheel, making sure to keep you secure in his arms. His landings are precise and calculated, avoiding the chaos below. You hear the gasps and shouts from the people around you as Jon navigates through the mess of vines.

Finally, you feel the solid ground beneath you as Jon gently sets you down. “Okay, you can open your eyes now,” he says softly.

You open your eyes and find yourself standing amidst the carnage, the Ferris wheel towering above you. Vines continue to spread, and the air is filled with the panicked cries of carnival-goers trying to escape. Jon stands protectively beside you, his eyes scanning the area for any sign of Ivy.

“We have to stop her,” you blurt. He looks at you incredulously. You ignore it and look around, trying to find a way to do this without Spinnerette. Eyes narrowing, you spot something in the distance.

“There.” You point at a nearby water tower. “If we flood the area, it might disrupt her control over the plants.”

“Good plan. You should leave it to the professionals.”

You blink, turning around. It’s Robin who spoke, arms crossed and looking at you. However, it’s the sight of the 6’2 emo bitch dressed in a bat fursuit that makes you stiffen.

“Robin! You came!” Jon brightens, before coughing into his fist. “I mean. Of course you came, you’re Robin.” The urge to roll your eyes at his silliness is strong, but you resist.

Batman doesn’t react, though you’re sure he just sighed on the inside. “You should get to safety with the rest of the civilians,” he grumbles out in his Batman™ voice.

You nod rapidly. “Yup yup. Yessir Mr Batman.” You grip Jon’s wrist and drag him away. Fuck that, majorly. If he says leave it up to him, you’re perfectly fine with that. You’re pretty sure he’s gonna take what you said and connect some dots, and you don’t wanna be around when that happens. He can take his theories and shove it up his ass.

Jon lets you drag him away, looking back to see Damian squinting at him through the mask. Making your way out of the venue you catch onto Ivy’s parting words.

"In a world of violence and chaos, my cuddle pollen offers a moment of peace, a false but blissful reprieve. It's almost poetic, isn't it?"

Fuck. Your. Life.

Jon is looking just a tad bit worse for wear (you’re lying, he looks haggard) when you arrive at your apartment. May, thank god, wasn’t at the desk, so you managed to get by without having to deal with that. You  shove Jon onto the couch, wincing with a small apology. Frantically typing, you google how to deal with cuddle pollen.

The number one suggestion is to visit Gotham General Hospital, but given Jon’s less than human nature, that's a no go. Other results suggest drinking lots of water and sweating it out to dilute its affects.

You throw your phone somewhere and quickly fetch some water for Jon. Nari meows at Jon, sensing something is wrong. When you make your way back you see that Jon has trapped Nari in his arms, cooing unintelligibly at him.

“Drink,” you tell him urgently, lifting his chin. He leans into your touch, obeying. You make sure he drinks every last drop. When he finishes you turn around to get some more water, only to be yanked back. You crash into Jon’s arms, watching as Nari trots away, happy to be free. You wish you were Nari right now.

Jon nuzzles into you, humming contently.

“Jon…” you warn.

“Yeah, baby?” he hums. Jesus.

“You’re under the effects of cuddle pollen. Your mind is scrambled. Just let me get you some water–”

He hugs you tighter at the mention of you leaving, standing up with you in his arms. You try to get free, holding your own for a bit. But alas, he wins. Stupid kryptonian biology. He carries you to the bedroom, setting you down on the bed.

You blink. “Okay, hang on–”

Jon belly flops right on top of you, earning an ‘oof’ from you. He wraps his arms around you, snuggling into your collarbone. He sighs in content as he relaxes on you. There’s no hope for you to escape, is there?

“Jon, come on. Let’s… do jumping jacks or something. Sweat it out of your system. You can even hold my hand!”

Jon grumbles, burying his face in your neck. “I know something else we can do to get sweaty.”

You blink. Then snort. Damn, is that the cuddle pollen talking or is your influence taking effect? You feel Jon smile against your neck.

Sighing, you acknowledge that you’re not getting out of this situation. You hesitantly rest your arms around him. You feel his grin get wider, and then he surprises you even further by laying a goddamn kiss against your neck. You grumble and mutter, “I am going to make fun of you so hard after this.”

Laying there, you think. If you didn’t just compromise yourself to Batman, then hopefully you won’t be approached when you next patrol. Or worse, when you're just being a regular civilian. 

You blink, deciding you’re gonna be a little shit.

“Jon,” you say, “give me your phone.”

Jon reaches into his pocket, unlocking his phone and handing it to you. It’s got a couple cracks in it, and his wallpaper features a photo of a sunset over a vast farm. You scroll through his contacts, clicking the one that says ‘damian !! (stinkin loser)’. You click the call button, hoping he’s done superheroing and has time to answer.

He answers on the third ring. “Jon, you fool, what were you–”

“Damian,” you interrupt before he says something you’re not supposed to know. The line goes quiet on the other end. “I’ll keep it brief. Jon got absolutely fucked over with a face-full of cuddle pollen and he won’t let me go. We’re at my apartment, so if you can pull some rich people strings and get an antidote or something I would very much appreciate it.”

“...He won’t let go of you?”

You roll your eyes and snap a picture of Jon wrapped around you. “Help,” is all you say after you send it.

You hear him sigh. “I’ll be there in fifteen,” is all you hear before the call cuts. Jon yanks the phone away from you, throwing it somewhere in the room as he flips the two of you over. You lay on his chest now, feeling his chin rest on your head and his hands come up to rest on your waist, fingertips creeping up under your shirt.

Your phone is in the other room and you didn’t see where Jon threw his, so you’re left to stew in his arms until Damian comes. You begin to hum a song, for your own peace of mind, ignoring the way Jon’s hands rub your skin in a back-and-forth motion. Jon removes one of his hands and places it on the back of your head, pushing you into his neck. The bastard lays another kiss on your head, muttering comforting words.

Damn, you think you’re starting to fall asleep. Sue you for feeling safe in his arms, he’s literally Superboy. It doesn’t help that you're lying in bed and he's rubbing your back so softly you feel like he’s your boyfriend comforting you after a long day.

You hear your door kick open, and the only reason your fight response doesn’t kick in is because you’re still stuck in Jon’s arms, and because you know it’s Damian. Jon on the other hand, immediately sits up, glaring hard at your hallway. When Damian shows up in your doorway, bag in hand, he relaxes. He lies back down in the bed, snuggling in to you.

“Hi,” you say awkwardly.

He ignores your weak greeting, digging into his bag and pulling out a syringe filled with what can only be the antidote. You pointedly make a note to definitely not mention how the needle is green.

“Just be careful he doesn’t grab you. He’s… really strong,” you mutter.

He grabs Jon’s head, pushing it aside to bare his neck. You’re surprised Jon lets him, but cuddle pollen does leave people without inhibition. Damian sticks the needle in, making Jon groan. You watch the fluid disappear, feeling peaceful knowing that this will soon be over. Damian finishes administering the antidote and takes a seat on the bed.

“Thanks for… coming through,” you say. You don’t know what else you can really talk about right now.

Damian just looks at you. “What were you even doing there?”

He means the carnival. You furrow your brows. “Hanging out? Sorry we didn’t predict that Poison Ivy was gonna be there. Maybe you should talk to Batman about that.”

“You could have been hurt. Jon did get hurt.”

“It’s just cuddle pollen, Dami,” you reassure, placing a hand on his arm. He grasps it tightly. “You gave him the antidote, he’s not hurt.”

Damian’s grip on your arm is firm, his eyes narrowing slightly. “You’re lucky it was just that. It could have been worse.”

You nod, understanding his concern, but feeling a bit annoyed at the same time. “I know, I know. But we’re fine now. Jon’s going to be okay.”

Damian's expression softens slightly at your reassurance, though his concern is still evident. He looks at Jon, who seems to be coming out of the pollen's effects, his grip on you loosening. Damian then turns his attention back to you, his gaze intense.

"You shouldn't take unnecessary risks," he says, his voice low but firm. "Especially not with someone like Jon."

You raise an eyebrow at the implication in his tone. "Are you implying something about Jon?"

“Jon is… brave, but restless. Just be more cautious.”

You give him a playful smirk. "Are you worried about me, Damian Wayne? That's almost sweet."

He scowls slightly, clearly not amused by your teasing. "I'm serious, [Name]. This city is dangerous enough without getting caught up in avoidable situations."

“I promise to be more careful in the future,” you say, eyes earnest. It seems to settle Damian, for now.

Jon groans under you. He sits up, taking you with him. You fall to his lap as you look at him. He blinks for a moment, taking in his surroundings. You hear his heartbeat slowing, calming. He looks at Damian, looks at you. Stares at you, whom his arms are around, in his lap.

He freaks, shoving you out of his embrace and scrambling back. Damian catches you, growling, “You fool, Jon, careful!”

“I’m so sorry!” he cries. “I was… oh my god, I’m so sorry–”

You hold out your hands to placate him. “Jon, it’s okay! I’m fine, I don’t care. You weren’t in control. You didn’t do anything.”

“I should have left when I got hit,” he growls to himself.

You sigh, looking at Damian for help. “What’s done is done. No use in whining about it now,” he huffs, shifting you to sit up.

Jon purses his lips, looking like he wants to cry. You open your arms, “Come on.”

He hesitates, so you grab him and haul him into your embrace. He stiffens, before wrapping his arms around you. He melts into your embrace.

Damian clears his throat, making Jon pull back with a sheepish expression. “I should really get home before my parents worry.”

You nod, patting his arm. “Of course.”

He thanks Damian as well on his way out. You don’t hear the door open, so you figure he just got antsy and couldn’t stay in the room longer. You don’t blame him. You sigh when you see he left his phone, grabbing it and handing it to Damian.

“Thank you,” you mutter. You look into his eyes, he looks back. In a moment of weakness, you place a hand on his cheek and lean in, pressing your lips to his other one. The kiss is chaste, barely lasting for a second before you pull back. “You’re paying for my door.”

Damian says nothing in response, simply watching you. He raises his hand, clasping yours and gently bringing it down. He nods.

“It was nothing.” And then he and Jon are out the door. You sigh, laying down in your bed that smells like Jon now. No patrol tonight, again.

notes: jon was about to risk it all on that ferris wheel just saying

[fungalpieceofextras]

Things I wish I saw more of in living weapon whumpees: a non-comprehensive list from being around actual Marines and army people

They can and will sleep anywhere... except an actual bed. The moment you give them access to an actual bed with a mattress and sheets, their immediate instinct is to make it up in barracks style, not sleep in it. The moment they're expected to sit and wait and/or have no expectations of them, they lean back and enter a light doze.

Caffeine addiction. Usually through pills, sometimes through special caffeinated gum. This pairs with the weird sleeping habits.

When they ARE guaranteed eight hours of rest, at least two of them are spent maintaining equipment/ their uniform if permitted. When they wake, they're up and ready for whatever comes next in under five minutes. This includes making up the bed.

If it's not the bare minimum to keep them functional and armed, they don't have it. This is going to be especially true for LWW's who were raised in the lifestyle and/or brainwashed after abduction from civilian life. Watches, jewellery, spare clothes, even non-obtrusive things to occupy them outside of training like books or a phone are not things they have without stealing or being given a gift by someone around them.

Paired with above, they have no preferences for what they do get. If someone above them fucks up and gives them too-small or too-large clothes, they just make it work and take the punishment they don't deserve at inspection time. If the only toilet is a bucket on the floor, they use it without complaint.

Their language when speaking freely is something the fuck else, like for real the shit that comes out of their pieholes is unbelievable! A "fuck" every other word!

They only speak when spoken to, and when they do, it's in what I like to call a Sir Sandwich: "Sir, [response goes here], Sir", usually in a very flat and (if appropriate) loud tone. "Sir" can be considered gender-neutral in this case and is meant to denote someone in authority, not a masculine someone specifically.

Buzzed hair on men, pixie or chin-length bob on women, though if your LWW is the only woman in a mostly masc environment, buzzing her hair can be a deliberate tactic by her captors/superiors to dehumanize her.

Food aggression. They inhale their food, they never eat anything that takes time or effort to prepare OR to consume (salad, omelette, pancakes/waffles, steak, etc.) and if the situation calls for it they can and will eat with their hands no matter how nasty their hands are. Permission to sit down for more than ten minutes and actually TASTE what they eat should be alien to them during recovery/leave if they get it.

Hazing. Sorry, but if your LWW is in a group with other soldiers or LWs, they're going to experience some kind of unpleasant/humiliating/dangerous initiation ritual, ESPECIALLY if the team is going someplace dangerous or going to be together for long stretches of time. Stealing clothes while your whumpee is in the shower, mocking them for things they can't control/weren't aware were 'weird', anything and everything that would get them screamed at or punished by the commanding figure on an individual basis. (For my NSFWhump peeps, yes this can include SA or harassment and often does, especially for women and effette/less masculine/nerdy men.)

Exercise as punishment. This can be extra labour, a pointless task they can later be yelled at for not stopping by curfew after not being told to stop at a given time, or even just the classic "drop and give me twenty!". Hitting or otherwise physically abusing a trainee is a federal offense, but for a LWW it depends... are you leaving a mark? Can they still perform as intended?

Just. The irl army is already pretty horrible and I don't see anyone making use of that.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[rileyslibrary]

Hi, this might be a strange request, but could you please do some sort of character analysis, or maybe tell some of your headcanons for the 141 characters??

I’ve been trying to find some, but everything I find is either weirdly out of character or just some sort of weird projection onto the characters 😭

Not strange at all, anon! It just occurred to me that, for a blog dedicated to Ghost, I’ve never done something like this. Also, I understand what you mean, but it’s also important to remember that headcanons are extremely subjective. Maybe the same applies to my case, and someone also finds my headcanons out of character; who knows?

Please note that I can’t say much about the other boys since I’ve only focused on Ghost, so here are some of my headcanons (i.e. that’s how I personally imagine Ghost):

He’s your average, ordinary guy on the outside. Sure, he is stereotypically attractive (tall, beefy, with a deep voice), but so are a billion other people in this world. There’s nothing extraordinary about him, which is precisely what makes him so intriguing.

I like to imagine his personality similarly to how he wears his uniform—layer, under layer, under layer. You want to peel him like an onion; uncover what lies beneath the surface.

He’s extremely pragmatic and values function over form. It doesn’t matter if something looks bad/ugly/weird as long as it gets the job done. If it works, it works.

Moderation gives him a sense of discipline. He wants to control everything that’s within his ability to do so—managing what food he puts in his body, regulating his alcohol intake, handling finances, and even carefully choosing his words. It helps him maintain his sanity, knowing he has control over his life, especially considering what he went through.

He’s also incredibly efficient. He doesn’t waste time on things that aren’t important or beyond his control.

He’s not a gym rat (he doesn’t regard it as a second home), but he’s definitely a regular. The gym owners are familiar with him, though their interactions are brief—maybe they exchanged a few words to renew his membership in the past, but that’s about it.

He tends to stick to the free-weight section at the gym. If it’s crowded, he’ll put on his headphones to tune everything out, but if it’s quiet, he doesn’t bother. While he doesn’t use the machines often, he’ll turn to them occasionally, particularly when he needs more controlled movement.

Warming up before exercising is particularly important to him, and he takes his time to stretch afterwards, usually in an isolated corner of the gym. He never skips leg day.

He is not a flirt. Usually, it’s others who pursue him rather than the other way around. It’s almost like he has it too easy in that department. He doesn’t have to make much effort—he simply goes about his business (occasionally checking his surroundings for potential dangers,) and suddenly, people gravitate towards him. He’s not a fan of this attention but keeps it to himself.

He engages in a flirtatious exchange almost every day with the elderly lady who manages the convenience store in his neighbourhood, though. He often compliments her on her hair and how young she looks and sometimes jokes that if her late husband were still around, he’d have some competition. She, in return, offers him freebies, which he politely declines. However, he sometimes accepts these gestures in exchange for lending a hand with tasks around the store.

His apartment is modest since he travels a lot, yet he considers it his personal haven when he returns to it. He deliberately keeps it free of any traces of his alternate identity. There’s a family photo framed somewhere. Even his dad included. Maybe he considered cutting him out of the picture but decided against it. He wants to be reminded of both the positive and negative experiences that influence his decisions and actions.

He likes to make his own jokes. They mostly come to him when he does something mundane, like cooking, showering, or watching TV. He doesn’t take offence if others don’t laugh at his jokes, though. He simply views them as idiots or lacking a sense of humour.

He opts for public transport only when needed, like during heavy traffic, but that doesn’t mean he likes it. He keeps his back against the wall and doesn’t wear headphones since he wants to be aware of his surroundings.

He breaks fights if he stumbles upon them late at night and calls the police. When the officers arrive, he is the first to talk to them and usually scolds them for not getting there faster.

I don’t think he wears his mask when he’s out and about. In my mind, Simon Riley is different from Ghost. If someone manages to connect the dots, he’ll make sure it’s the last time they do so. For him, good people don’t know who Ghost is. Only bad people do.

He wants to extend his sleeve tattoo further up his arm but struggles to find the time to schedule an appointment with his tattoo artist. Yes, he has a trusted tattoo artist.

[fitness2focus]

Learn about the benefits of kids' fitness classes and tips to get your children interested and involved.

When it comes to helping our children stay active, fit, and healthy, kids' fitness classes can be a great way to get them started. Enrolling your children in kids' fitness classes has numerous advantages, from teaching basic muscle strength and coordination to develop skills that will last a lifetime.This blog explores the advantages of kids' fitness classes, how to access the right resources to get your children involved, and more.