#EatingClean

[holisticali]

Ever seen a black hairy tongue? Looks freaky, but let’s see what’s behind it. #OralHealth #HealthFacts #DidYouKnow #HealthAwareness #StayInformed

Source:

https://pubmed.ncbi.nlm.nih.gov/33044871/

https://www.amjmed.com/article/S0002-9343(11)00408-6/fulltext

https://pubmed.ncbi.nlm.nih.gov/25152586/

[online1drer]

(via 4 Ways to Eat More Plant-Based Foods)

[hibachifoods]

49 Tasty Red Fruits Bursting With Antioxidants

A rainbow of colorful fruits fills the produce aisle, but you'll catch your eye on the vibrant reds with their rich skin and flesh.

From the sweet, juicy berries we top our morning cereal with to the larger, fleshier fruits we slice for fruit salads, there are dozens of delicious red fruits to discover.

There are 49 common red fruits that you can find at your local grocery store or farmers market. The sheer variety is astonishing - red fruits can be tiny and delicate or large and hearty, sweet or tangy, soft or crunchy.

Some have an intense, bold red color, while others are more muted. From cherries to pomegranates and everything in between, red fruits liven up any meal or snack.

So next time you go food shopping, keep an eye out for these 49 red beauties. With so many to choose from, you could try a new red fruit every week for nearly a year!

Read More: https://hibachifoods.com/fruits-that-are-red/

[wow-weight-loss]

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🍏 If you're on a weight loss journey, you don't have to go it alone. Click the link to access a valuable resource that can take your progress to the next level and help you achieve your fitness and health goals faster. Get started now: https://bit.ly/3Qamb5R 🏃‍♀️💪 Don't miss out on this opportunity to enhance your well-being. #WeightLossJourney #OrganicFoods #HealthyLifestyle

[how2fit]

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.“If I can do it, so can you”, Deepti Sadhwani shares a powerful message after her weight loss transformation on her social media. The Taarak Mehta Ka Ooltah Chashma actor lost a whopping 17 kilos in just six months. Inspiring her fans, the 33-year-old said she lost weight by eating right and incorporating a more disciplined workout routine. With an aim to become the “best version of herself”, she embarked on this journey by bringing about very realistic shifts in her diet as well as her exercise programme which included yoga, swimming and boxing. Her weight loss journey emphasises the importance of eating the right foods, at the right time and perseverance. If you are seeking some inspiration, know how the actor went from 75kg to 58 kg.How did Deepti Sadhwani lose weight?In a reel that she shared on Instagram, Deepti Sadhwani talks about incorporating a healthy diet and exercises such as boxing, swimming, and aerial yoga into her workout routine. It all began when she understood her body. This helped her to choose the right balance of food, exercise, and have the right mindset. She also talks about how she kept her diet and routine realistic and included cheat days as well. Let’s have a look at what worked for her.Have a look at her post here:Deepti Sadhwani’s weight loss transformations: 11 healthy habits that helpedIf you are too on the journey to lose weight, here are some important points from Deepti Sadhwani’s weight loss transformation that can help you. Here’s how she lost weight.You may also like1. Practised intermittent fastingDeepti Sadhwani followed intermittent fasting, wherein she did the 16-hour fasting. This method of IF involves you to eat during an eight-hour eating window and fast for the next 16 hours. IF has shown considerable results world-wide. A study, published in the Official Publication of Family Physicians of Canada, lists intermittent fasting as a long-term treatment of obesity. It was seen that intermittent fasting resulted in weight loss, ranging from 0.8% to 13.0% of baseline body weight.2. No crash dietsCrash diets can often lead to drastic weight loss, but this weight loss is not sustainable. This is probably why Deepti Sadhwani stayed away from these. Crash diets, which bring with them severe calorie restriction, can have other negative effects on the body. A study published in the Indian Journal of Medical Research, states that extreme diets are either very low in carbohydrates or very low in fat. This makes the diet unbalanced and may not be safe to follow.Drastic calorie reductions can lead to nutrient deficiencies, affecting overall health and well-being. Essential vitamins, minerals, and proteins may not be adequately present in a crash diet which can lead to various health issues. Also, when the body is deprived of energy, it may start breaking down muscle tissue for fuel. This can lead to weakness, fatigue, and a slower metabolism.3. Focused on clean eatingClean eating, a dietary approach followed by Deepti Sadhwani, focuses on consuming whole as well as minimally processed foods. It is about eating natural ingredients and avoiding processed foods with added sugars, artificial flavours, and preservatives.In a clean diet, you can eat fruits, vegetables, whole grains, lean proteins, and healthy fats. You also reduce the consumption of processed snacks, sugary drinks, and fast food. These ultra-processed foods not only increase your weight, but also lead to other problems too. They can create higher fasting glucose levels as well as metabolic syndrome, a condition that can lead to the development of cardiovascular disease and type 2 diabetes. It can also increase cholesterol, and risk of hypertension found a study published in the journal Current Obesity Reports.4. Followed portion control and counting her caloriesDeepti

Sadhwani also talks about portion control and tracking her daily calories as part of her weight loss journey. Controlling the quantity of the food you eat in one meal is very important. By controlling portion sizes, you can reduce your overall calorie intake. If you are eating fewer calories, this means you are following a calorie deficit diet, which is helpful for weight loss. Not only this, eating smaller, more frequent meals can help regulate blood sugar levels and prevent overeating. It can also improve digestion and reduce bloating. A study published in the Journal of Obesity and Metabolic Syndrome states that a low-calorie diet involves consumption of 1,000–1,500 calories per day. A deficit of 500–750 calories per day is good for weight loss.5. She stayed consistent“Every small step matters,” says Deepti Sadhwani. Giving up was never an option for her. She says that she stayed consistent with her diet and exercise routine. When you stay consistent, healthy habits, such as regular exercise and a balanced diet, become ingrained in your routine. This makes it easier to stick to your weight loss plan in the long term. A study published in the journal Diabetes Spectrum states that consistently performing an exercise of a duration greater than what you do normally, contributes to weight loss and weight maintenance efforts over the long term.6. Had her cheat daysContrary to what you may feel, cheat days are essential in a weight loss journey. It helps you stay on track as well as get rid of food cravings. A planned cheat day can temporarily boost metabolism by increasing leptin levels, a hormone that regulates appetite. A study published in the International Journal of Obesity states that weight loss can decrease leptin levels, which is where a cheat meal helps. However, while it can be mentally beneficial to allow occasional indulgences to satisfy cravings, it’s crucial to approach them strategically.7. Gave up on sugarSugar is the first thing that you give up on your weight loss journey, and Deepti Sadhwani, too, eliminated it from her diet. A study published in the Polish Journal of Food and Nutrition Sciences states that any diet that restricts or cuts out added sugar can help in reducing obesity in a big way. Excessive sugar consumption can lead to insulin resistance, a condition where your body becomes less responsive to insulin. This can hinder weight loss. By limiting sugar intake, you can improve insulin sensitivity and enhance your body’s ability to use insulin effectively.8. Consumed only gluten-free foodsGluten is a protein found in wheat, barley, and rye. It provides elasticity in the dough and helps baked goods maintain their shape. While gluten itself will not make you put on weight, it is added in high calorie and ultra-processed food and these are not good for weight loss. If you have gluten sensitivity, it can lead to inflammation as well as swelling.9. Added swimming to her regimenDeepti Sadhwani also talks about how she incorporated swimming into her routine. When it comes to weight loss, swimming is an excellent exercise. It helps you burn calories and build muscle. It engages multiple muscle groups, including your arms, legs, core, and back. It is a full-body workout that helps burn calories. A study, published in the journal Metabolism, observed that swimming reduced insulin levels after 6 months and decreased waist, hip, and calf circumferences at both 6 and 12 months.10. Practiced arial yogaAriel yoga was another thing that was part of Deepti Sadhwani’s fitness plan. Aerial yoga is a form of yoga that involves performing yoga poses while suspended in a hammock. This helps to engage multiple muscle groups, including those often neglected in traditional yoga. Lifting and suspending your body weight can lead to increased calorie burn, states a study, published by the American Council on Exercise.Intermittent fasting a healthy way to lose weight. Image courtesy: Freepik11. Included boxingBoxing can also help you lose weight.

Boxing engages your entire body, from your arms and shoulders to your core and legs. This workout helps you burn more calories than isolated exercises. As you build muscle through boxing training, your metabolism increases. This means you’ll burn more calories even at rest.It is safe to say that Deepti Sadhwani’s fitness transformation has been inspiring. These practical and effective steps helped her lose a considerable amount of weight in a healthy way. Her journey teaches us to be patient and not give up, as she says, “It’s about loving yourself at every step.”Note: While these strategies may work for some people, please consult a healthcare professional if you suffer from any underlying conditions. Also, please consult your doctor if you are pregnant or lactating, before trying these.

[flavorvistabistro]

Just Eat brought me to try Kanom Jeen Tod Mun!! 🤩 It's my first time eating it, and I have to say, it was amazing! We ordered 'Kanom Jeen Tod Mun' for just 25 baht. The Tod Mun was freshly made and hot, paired perfectly with Kanom Jeen and topped with Tod Mun sauce. Surprisingly, it goes well together! 👏🏻🧡 📍 **Kanom Jeen Tod Mun Thong Chiang, Je Pui (Phetchaburi)** ⏰ **8:00 AM - 3:00 PM** 🚘 **Parking available on the side of the road** #justeatandburn #ThaiFood #ThaiFood🇹🇭 #wfh #food #homemadefood #breakfast #healthyfood #delicious #cleanfood #tastyfood #eatingclean #clean #foodstagram #foodie #foodporn #foodblogger #foodphotography #foodlover #foodstylist #foodpic #foodpics #foodshare #thaifood #streetfood #streetfoodthailand #foodthailand #cooking #cook

[fcliiixxmxriiic]

Going to the gym and then eating only. Hmm. Sunny side of eggs with buttered toast. And spicy chicken salad. Also coffee with creamer. #eatingclean #imisscheetos

[katefitwithkatebridgeman]

How do you cook your Tofu?

👉🏼Microwave

👉🏼Baking

👉🏼Pan-fry

👉🏼Air-fry.

Comment below 👇🏼

www.katebridgeman.com

#fitness

#eatingclean

#muscles

[gettintonednhealthy]

Homemade 🍅 sauce mixed with collards and zucchini in spaghetti squash noodles and roasted garlic lemony broccoli rabe on the side -- everything topped with fresh lemon zest and nutritional yeast 🍋💚🍝

[holisticali]

Feel drained? Just 15 seconds of movement can change everything—watch to see how!”#EnergyBoost #HealthyHabits #QuickTips #BoneHealth #FeelGreat

Sources:

https://pubmed.ncbi.nlm.nih.gov/38305252/

https://pubmed.ncbi.nlm.nih.gov/24981245/

[screechingfreakalienrascal]

So good omg!! Portobello mushrooms 🍄 sautéed in avocado 🥑 oil seasoned with pink 💗 Himalayan sea salt, cracked black pepper, chili powder, cumin, Oregano, and turmeric Veggie rice Sautéed spinach Roasted red pepper Smashed avocado Man it was so fire‼️ 🔥 #vegan #veganfood #veganfoodie #veganaf #veganfoodporn #vegansofig #veganlunch #veganlife #veganweightloss #plantbased #plantbasedweightloss #eatingclean #eatinghealthy #carbsarelife #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #food #dinner (at Romeoville, Illinois) https://www.instagram.com/p/CP1nxmdLrVy/?utm_medium=tumblr

[drsheryl]

Eating well doesn’t have to be boring or tasteless; eggs 🥚 with power greens 🥬 and asparagus #eatwellbewell #eatwell #eatingclean #intuitivedoc #intuitivelifecoach #lowcarb #antiinflammatoryfood #divineinspiration168 https://www.instagram.com/p/CTA2EJxp0aT/?utm_medium=tumblr

[kataelza]

Aku dan Makanan (1)

Salah satu hal yang bisa mendekatkan seseorang dengan yang lainnya adalah waktu dalam kebersamaan. Dan biasanya spent waktu bersama, selalu ada makanan disana. Terkadang menyukai makanan yang sama bisa menjadi alasan kebersamaan itu ada, tentu selain karena menyukai hal yang sama. Karena duduk pada meja yang sama, dengan makanan yang bisa membuat mood bahagia tentu dapat membuat kebersamaan itu ada. Dengan begitu komunikasi dan relationship akan terbangun seolah-olah ada chemistry disana.

Hal yang tidak aku sadari, kadang lupa tentang apa yang aku masukan ke dalam mulut. Yang dingin dan manis, seperti; ice cream, cake, es kopi, buble tea yang sedang hype sekarang ini, memang merangsang pelepasan hormon dopamin dan serotonin yang membuat dengan siapapun aku meminum atau memakannya  akan terasa membahagiakan, penuh senyum, tawa dan bersemangat.

Namun aku lupa, tubuhku.

Ada asthma dan diabetes yang nampaknya diturunkan kepada darah dalam tubuhku. Tinggal di kota metropolitan ini, membuat aku larut dalam kesibukan, dan gaya hidup urban yang serba cepat. Di tuntut untuk bisa multitasking, dan bisa menyelesaikan segalanya dengan cepat. Istirahat kantor sambil berbicara di telpon, makan sambil menonton chanel youtube/netflix, pergi dengan seorang teman, tapi tangan tidak lepas dari layar handphone. Ya itu semua aku.

Membaca buku Eating Clean, sedikit menyadarkann diriku tentang perlunya menyadari jam makan yang teratur, jendela makan, dan menyadari apa yang masuk ke dalam tubuh ini. Stress, gangguan pencernaan, infeksi, jerawat, masalah kulit, masalah hormon, bisa jadi karena adanya Adrenal Fatigue. Begitu menurut Inge tumiwa dalam bukunya.

Adrenal Fatigue adalah kondisi kelenjar hormon adrenal di dalam tubuh tidak berfungsi dengan baik karena kelelahan. Kondisi ini biasanya disebabkan karena  berbagai bentuk stress yang melanda tubuh, baik berupa stress fisik, emosi, lingkungan, maupun jiwa.

Kelenjar adrenal ini membatu tubuh kita bertahan dari serangan stress. Kelenjar ini mempengaruhi beberapa proses di dalam tubuh. Mulai dari pengolahan karbohidrat menjadi lemak, pengubahan lemak dan protein menjadi energi, mengatur distribusi lemak dalam tubuh, dan membantu menjaga berat badan ideal, menjaga peredaran darah dalam tubuh, menjaga fungsi jantung, dan menjaga metabolisme pencernaan, menjaga hormon seks, membantu meminimalisir reaksi negatif alergi pada tubuh, hingga meningkatkan kemampuan tubuh melawan penyakit ataupun virus, dan banyak lagi fungsinya. Singkat kata, hormon adrenal sangat mempengaruhi kualitas hidup dan kesehatan tubuh kita.

Pada seseorang yang kelenjar hormon adrenalnya bermasalah, dari luar terlihat normal, tidak terlihat ada tanda atau gejala penyakit padanya. Namun didalam banyak siatem dan organ didalam yang bermasalah, hingga dapat mempengaruhi kondisi mental seseorang. Panik atau takut berlebihan, depresi, dan kesulitan tidur merupakan gejala umum adrenal fatigue.

Pada buku eating clean ini Inge tumiwa memaparkan, bahwa penanggulangan kondisi adrenal fatigue bukanlah obat-obatan atau operasa medis, melainkan pola hidup sehat dengan makanan bergizi, olahraga rutin, dan istirahat cukup.

[flexedtex]

#PlantJACKED #TESTosterone is about being #JACKEDonPLANTS &  #EatingCLEAN with healthy #Nutrition & a #Vegitarian #menu 🌱 💪 #VeGAINS #VeganBODYBUILER 💪 . #VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN @BeyondMEAT is today's #MealPREP = #PeaPROTEIN 🌱 💪#Ambassador on the #VegaTEAM ........ 👍@FlexedTEX 💖 loves 💖 #VegaONE #Protein 🌱 🌱🌱🌱🌱🌱 @Flexed.FIT #PlantBased #Muscle on the #VeganTEAM . 💪 @FlexedFIT #FlexedFIT #Flexed.FIT . 💪 #BodyBuilding #Bodybuilder 💪 #BodyBuildingLifeStyle 💪 #BodyBuildingMotivation 💪#Testosterone #JackedTestosterone (at Muscle Up Fitness) https://www.instagram.com/p/CEetfoZjLoCUu9AQ42ndUiHnfmmD8YwnatWxW00/?igshid=q2p0dxetlq1x

[katefitwithkatebridgeman]

How do you cook your Tofu?

👉🏼Microwave

👉🏼Baking

👉🏼Pan-fry

👉🏼Air-fry.

Comment below 👇🏼

www.katebridgeman.com

#fitness

#eatingclean

#muscles

[sweatandyoga]

It’s been a heavy week if you’re watching the news and all the injustice in the world . Still over here learning and listening but... . This is just your friendly reminder that you need to love yourself and your body enough and support your nervous system to get through all of this so you can make a difference . My fave smoothie {and conveniently the easiest way to nutrition pack your day} is still just Spinach Berries Some kind of mylk @organikahealth collagen @kaizencanada l-glutamine @doterra vanilla protein . Blend it up and ya 👌 boo . . . . . . #sweatandyoga #healthylifestyle #smoothierecipe #healthychoice #newbeginning #healthyhabits #loveyourself #healthydiet #healthylife #healthybody #cleanrecipes #cleanfood #loveyourbody #healthyfoodshare #healthymeal #healthyrecipes #flexiblediet #cleanRecipe #eatingclean #healthysnack #nutritious #nourish #fitnessaddict #beyourself #lovetheskinyourein #bodyconfidence #confidence #selfcare (at Lexington, Waterloo) https://www.instagram.com/p/CBOCprFDfj7/?igshid=1g0ohvcwgzgta