#ExerciseNutrition

[colosiggold]

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#RecoveryIsKey #TreatYourBodyRight

[shatnerbeachcocktail]

Thanks to @1upnutrition for this excellent sample pack. Everything I tried so far (protein powder and pre-workout) has been both potent and tasty. I almost felt guilty drinking the Cookies and Cream as it tasted so good! 😋 . . . #1upnutrition #workoutsupplements #exercisenutrition #workoutnutrition (at West Boca Raton, Florida) https://www.instagram.com/p/CO-l0GyJzUP/?igshid=1jd6h8c3qvj11

[luvlifelivecom-blog]

Ultima Hydrating Electrolyte Powder, Vegan, W/ Magnesium, Potassium, Calcium

Did you know electrolytes balance the amount of water in your body & balance acid/pH levels? Electrolytes are minerals in your body w/ an electric charge and you lose them through activity, replenish them w/ Ultima. Click- https://amzn.to/31CMqHL

[fitwithkrisblog]

I got this program years ago when I was starting to get more into the health and fitness world. I ended up putting it off and until recently jumped back in and I’m so glad I did! Taking this @precisionnutrition level 1 course has been helping me understand more on nutrition and exercise science. This course pairs nicely with my NASM studies. I’m days away from finishing this program and I can’t put this book down. I always hear great things about this program and I have to agree. This has definitely given me that push and more confidence to get back to Heath coaching and finally switch careers out of the restaurant business. I’m looking forward to taking level 2 after this! . . . . #precisionnutrition #pnl1review #coach #nutrition #lifestyle #coaching #certification #nasm #PT #exercise #exercisenutrition #sportnutrition #healthcoach (at Cedar Park, Texas) https://www.instagram.com/p/Bu2cHQOhfqx/?utm_source=ig_tumblr_share&igshid=vvtfe8zjynai

[general-chit-chat]

Here's another homemade snack/meal replacement bar I eat. The small amount of oats in each serving (14.2g) is pretty much the only source of grains/refined carbohydrate in my diet. The oats help it stick together and give a really nice chewiness, however you can replace the oats with another 100g of coconut and a tablespoon of honey. Also simply replacing the whey protein with a vegan protein keeps them vegan friendly. Ingredients: 100g Oats 100g Dessicated Coconut 50g Linwoods flaxseed mix 100g Whey Protein 200g Natural Peanut Butter ½ cup of water Method: Mix everything together, pour into a grease proof paper lined tray or lunch box and refrigerate to set. No cooking required 😀 Nutritional breakdown (7 servings) Cal's. 378.6 Fat. 29.2 Carbs. 12.8 Pro. 22.7 #food #healthy #highfatisgood #fuckyourlowfatdiet #vegan #keto #paleo #omgthecholesterolpoliceareontome #fatfit #fatfueled #fatpower #workoutfood #exercisenutrition #gym #gymmotivation

[burninggladiatormentality-blog]

Fellow @the_horsemen_24 @andrewtimos_pt 🥇🏋️‍♀️Repost @andrewtimos_pt (@get_repost) ・・・ This pre-workout always gets me geed up for a massive session!! Shout out to one of the @the_horsemen_24 sponsors @eliteathleteaus for this amazing shaker!! ☺🐎🔥💪 #nutrition #exercisenutrition #sportsnutrition #fitness #supplements #preworkout #thecurse #health #exercise #workout #personaltrainer #fitness #fitfam #fitnessaddict #strong #fitlife #ptlife #gymlife #melbourne #followme #goals #noexcuses #getfit #active #getoutside #chestday #shoulders #muscles #strong (at Australia)

[spartasport-ca-blog]

Daily Health Tip - Almonds #eatwell #healthyeating #eatsmart #eathealthy #nutrition #fatloss #lowercholesterol #gymlife #exercisenutrition #spartasport

[stunnerbody]

⚡️POST-WORKOUT MEALS⚡️ . . I get asked this ALL time. “What should I eat after my workout?” - so here are a few ideas for if have time to prepare or if you you’re in a rush - the 4 on the left take a bit longer and the 4 on the right are super quick ⚡️⚡️ . The trend is to get in your protein and carbs. This is a great time to replenish your energy levels as your body can absorb food very well after a workout . The amount you eat will depend on what your goal is. Keep in mind that you may feel hungrier than you actually are so make sure that you keep that mind if you’re trying to lose weight . I’d also like to mention that there is no RUSH to get your food in after your workout. Your gain will not be lost if you wait over 30 minutes. You’ll probably be hungry though and eat within an hour or 2 anyway 😊 . Let me know if you’ve got any questions 🤔 @roballenfitness . . #postworkoutmeal #postworkoutsnack #postworkoutshake #postworkoutfood #postworkoutfuel #postworkout #exercisenutrition #fitnessfood #workoutfood #proteinshake #iifymgirls #workoutmeal #fitnessfuel #montrealfitness #dietplan #weightwatchers #strengthtraining #leanmuscle #losefat #caloriecounting #fatlosstips #fatlossfood #exercisefood #gymfood

[victoriakingphotography]

Down 50 lbs since birthing that baby seven months ago! ✌🏼️💕🎉♥️😁🚼 #postpartumfitness #postpartumweightloss #weightloss #ladyfitness #celebratemysize #nodieting #exercisenutrition #keepactive #selfmotivated #nogymnoproblem (at Raleigh, North Carolina)

[myfitnessprograms-blog]

Here's A List Of Foods That Lower Cholesterol

Now is a superior time to discuss Heart Health. "Heart disease" covers a multitude of health issues like High Blood Pressure, Stroke, High Cholesterol, Heart Attack - the good modern is that it's preventable. Taking care of the body is important if you would like to enjoy every bit of this beautiful existence we're living. Many people tend to go to rest with all the sound of the fan, crashing waves, or chirping crickets. The repetition of sound assists the mind block out the many factors it will have in keeping it alert, allowing the mind to ease itself into a kind of meditation. There are numerous different types of meditation which have shown to create good impacts on the body by decreasing , helping the immune system, plus improving vitality. Why do we not employ meditation to help in getting through the day? Actually, you do. A superb tip to aid we get fit is to commence playing football. Football is an ideal means to receive inside shape. You don't even always require to join a league or lower blood pressure get any equipment, we can merely play with a group of neighbors at the park. Bananas! Potassium is a terrific element which really reduces blood stress. I recommend eating bananas because they are high inside fiber and in potassium. This 'two birds with 1 stone' fruit will furthermore reduce your score.http://bloodpressure.beepworld.de/ As we age, we come to realize that "staying in neutral" regarding the health plus energy is not an option anymore. The days whenever we can demand which the bodies ski, party or hike ten miles without rebellion and upcoming day repercussions are gone. There is not any "neutral" anymore. Its not a matter of "do I feel like exercising," its that everyday we make a choice to become less fit or more fit. You need strict guidelines on your diet. We need to avoid sweet plus fatty foods when you don't avoid the sweet it may raise your high blood pressure sugar level to a toxic level. Foods excellent in fiber could assist you get rid of fat in 3 methods. First, fiber enables the body to eliminate wastes including several unabsorbed fat more rapidly. Second, it stabilizes the blood sugar plus accordingly makes we feel full longer. And finally, as your blood sugar is stable, the body can consistently burn fat plus switch off its fat-storing mode. Some of the fiber-rich foods are oatmeal, bran cereals, fresh fruits and veggies. Lack of exercise plus weight are moreover risk factors for heart attack and heart condition that may be controlled by we. Stress is moreover a contributing element in that it affects behavior, like causing we to over eat, smoke, or drink alcohol.

[general-chit-chat]

Chicken & chorizo stir-fry with red pepper, red onion and green beans! Fastest easiest meal I think I've ever made! #healthy #lowcarb #keto #paleo #foodie #nutrition #healthyeating #gym #exercisenutrition #fitness