#GroupExercise

[truebalancstudio]

Synergize Your Fitness: Group Training Sessions

Join our dynamic group training sessions for a diverse and challenging workout experience. Led by certified trainers, these sessions foster a supportive environment, catering to all fitness levels. Encourage and challenge yourself within our vibrant community, where collective motivation fuels individual success. Together, we challenge ourselves, foster growth, and work towards achieving our goals as a unified, supportive team.

[thefitnessfactory-mogappair]

Ignite your passion for fitness with us! 🔥 Join Fitness Factory Mogappair and embrace the journey to a stronger you.

Achieve your fitness goals with us ☎️+ 91 7617615885 / 7617616886

[lisablasstudio]

Monday's image: February 27, 2023

Elena Tejada-Herrera, The Girls Train To Fight, Video, 15’44, 2019 |Who Will Write The History Of Tears, Artists on Women’s Rights, 2021-2022 |Muzeum Sztuki Nowoczesnej w Warszawie, Poland

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:600px;} /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

Subscribe to Monday's image RSS

* indicates required

Email Address *

(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);

[drrkmishra]

Body Image and Mental Health often go hand-in-hand. Poor mental health can affect your appearance, and vice-versa. It has been observed people who are overweight or associate themselves with poor body image display higher levels of depression, anxiety and other such mental health disorders. Today on Mental Health Day, take a moment to realize the importance of your mind, skin & body that you live in. Aesthetic Surgery procedures surely help in improving body image and correct minor imprections but it is also very important to realize that physical fitness is only gained through regular exercise & healthy diet.. #beMentallyFit #MentalFitness #meditate #yoga #funwithfriends #run #groupexercise #gymbuddy #mentalhealthday #mentalhealth #mentalwellbeing #bodyimage #bodypositivity #fitness #wellness #beauty #weightloss #Lucknow #drrkmishra #plasticsurgeon #cosmeticsurgeon https://www.instagram.com/p/CjiA_12JTEU/?igshid=NGJjMDIxMWI=

[freeformboard]

This is a freeFORM Board Instructor Training Workshop. At this stage, the instructors practice delivering an exercise to their fellow instructors. They do so according to a specific template.

Each exercise will have some set up queues before they begin the movement. The instructor will then demonstrate and verbally describe the exercise. From there they will move through a series of exercise progressions and repeat each level for a number of reps.

The assumption is that the class participants have never used the freeFORM Board.

Also, the instructions and queues are delivered assertively, clearly and succinctly.

It’s one thing to perform an exercise that you know how to do. The challenge is teaching how to do an exercise while actually doing it? And getting the specific benefit from it with minimal risk of injury.

The instructor in this video is a highly experienced group exercise instructor and this is a perfect execution of the steps I lay out in the freeFORM instructor manual.

#freeformboard #groupfitness #groupexercise #lunge #sidelunge #lowerbodyworkout #legsworkout #adductors #adductorstrength #adductorstretch #glutes #glutesworkout #china #shanghai #fyp

[katefitwithkatebridgeman]

8 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙂𝙧𝙤𝙪𝙥 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚

1. Encouragement and motivation

2. It’s FUN

3. Different abilities welcome

4. Motivation to try new exercises

5. Structured workouts

6. Meet new people

7. Greater output of endorphins

8. Greater accountability means higher attendance

www.kate-fit.com (LIVE in Jun 2024)

📧info@kate-fit.com

#groupfitness #fitnessfamily #funworkout #groupclasses #hiit #fitnessclass #smallgrouptraining #groupfitnessclasses #groupfitnessinstructor #grouptraining #groupexercise

[rellyrellslimm]

Grouppii for team building…

Gather your squad and plan a trip. Download Grouppii Today!!

#grouptrip #grouppicture #groupchat #groupactivities #groupfitness #grouptraining #teambuilding #trambuildinggames #teamtravelers #companytrip #corporatetravel #groupexercise

[nathandyasfitness]

FRIDAY FEELING... 🌅 And just like that, the summer is gone! 😔 Last night was my last outdoor Kettlebell Bootcamp session for the time being, with it now getting too dark 🌃 BUT, we don't stop for the winter, we now go virtual! So, if you'd like to give the class a go from the comfort of your own home, now is the time!!🖥 Comment below or drop me a message for more information👇🏼😁 #summer #summersessions #summervibes #darknights #autumn #sunset ##broadstairs #thanet #ramsgate #workout #NDPT #bootcamp #kettlebellbootcamp #kettlebells #training #strength #conditioning #fitnessfreaks #NDPT #nathandyaspt #virtualworkout #virtualtraining #zoom #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise https://www.instagram.com/p/CjIPFe8MI_J/?igshid=NGJjMDIxMWI=

[wittylittle]

81. Ça fait teeeeeeellement longtemps. My god ca doit faire 8-9 ans. Pis je m’en rappelle encore. La fameuse fois au club echangiste avec Max et ma meilleure amie.

82. Plusieurs personne séparément, ou en trio oui mais jamais 3 personnes avec moi en même temps pour faire un foursome. Dommage.

83. Oui j’ai fait ça au cegep, plein de jeunes adultes coquins qui se touchent à gauche et à droite.

84. J’aimerais ça oui, le regarder désirer et embrasser et baiser une autre fille. Mais je l’ai jamais expérimenté. J’ai tellement hâte que les soirées coquines soient de retour, parce que c’était dans nos plans.

85. C’est moins stressant quand c’est pas prévu mais ça risque moins d’arriver.

[rosebrunobailey]

Here are my tools to help me focus and go forward with my goals and quests. I have a lot of plans, that means learning better time management skills. My husband’s Christmas gifts to me were all goal oriented with a rose gold theme, he knows me so well.

The reason I’ve chosen here to continue my wellness journey is I kind of feel liberated not telling my world what I’m up to again. Of course I will be still sharing my work and things I do on social media, but not the losing weight aspect. I may share my vegan food or occasional wellness thoughts and fitness posts. But when it comes to the weight loss journey I prefer not to start something again and set myself up for failure. I needed a semi private spot to work on me. Will I return to my blog or start a new one? Yes, for sure down the line. I even have thoughts for a podcast or youtube.

For now this feels like going on a wellness retreat where no one knows me. No pictures of my befores and afters. There’s no failure here because there is no before, only the beautiful optimism of starting fresh and new from this moment on. It’s truly a new beginning.

Tomorrow I will post my beginning weight, but even though I want to lose weight I don’t plan to be a slave to the scale. Non scale victories are so important too.

Next week I will be changing my wake up and sleep time and start building morning and night routines. My husband starts a new remote job and both of us will be on the same timetable. This is so important when breaking bad habits and building new routines and patterns.

This week is my start point. Each day I will be here, even for a quick daily check in with myself. Today is a brand new day. I choose to look towards the sun, after all that’s where all the light and warmth is.

[gilvicc]

View this post on Instagram

A post shared by Gilvic Carmona De Jesus (@ctces)

#teambuilding #training #leadershipchallenge #motivationalspeaking #empowerment #emprendedores #inspiration #inteligenciaemocional #teambuildinggames #teambuildingideas #workshops #trainingday #trainfortrainer #dinamicasdegrupo #groupexercise #corporateevent #teambuildinggamesandactivities #adiestramientos #recursoshumanos #colgate #indoorevents #university #indooreventing #groupsgames #teambuildingcorporate #publicspeaking #emotionalintelligence #teamworks #trainingmotivation #trasformate https://www.instagram.com/p/B_k--esFme6/?igshid=3uuw57p6g2et

[sugar-n-spiceandeverythingnice]

WANNA TRY SOMETHING NEW? 👊👊👊👊👊👊👊👊👊👊 I call them "One Two, Cha Cha Cha" for lack of a better name. Perform ten double-punches on each side. Between each double-punch, make sure you jog in place. You can do these punches with with or without weights. #sweatingafterthewedding #sweatingtothewedding #coronavirusexercise #stayhomestaysafe #homeexercise #athomeworkout #exercise #dumbells #fivepoundweights #5poundweights #groupfitness #groupexercise #myfamousone @uamapmyrun @myfitnesspal @underarmour @endomondo @jespyhouseinc https://www.instagram.com/p/B_De1xJpNnz/?igshid=1u9eqyaany6zd

[kaycif3r]

Today we launched a new class called #ActiveBands. We had a full house and I can't wait to teach more of this. The ladies were great _____________________________ #Fitness #Exercise #Gym #Fit #Aerobics #GroupExercise (at Virgin Active Hatfield) https://www.instagram.com/p/B16xALkja6d/?igshid=4ivcgwqgu59d

[mikeylikesthed]

I don't think you're ready. For this jelly... Back in the fitness game baby!! Group fitness classes are beginning this. Saturday at @thedanceloft.sf and I am so excited to kick it off with our new signature programs! Fitness Flow at 9 am and Cardio Flow at 10am! #thedanceloftsf #groupfitness #groupexercise #thedanceloft #sanfrancisco #dogpatch (at The Dance Loft) https://www.instagram.com/p/BxQynI-HOvJ/?utm_source=ig_tumblr_share&igshid=uc6lfx12qfpn

[tiffibean13]

Feeling that after-holiday-binge yuckiness? Come sweat it out with me! #vegan #vegans #govegan #veganfit #veganlife #plantbased #poweredbyplants #worldsokayestvegan #vegansofIG #fitness #workout #zumba #zumbadance #zumbainstructor #fitnessinstructor #dance #zin #zumbafitness #groupexercise #gx (at Grand Forks YMCA) https://www.instagram.com/p/Br8W1TKBHDg/?utm_source=ig_tumblr_share&igshid=1k7i48br280vj

[elsaruffieux]

Looking and Seeing - Group Exercise

21.01.2019

We were asked to create photographs after four different words we were given. I was working with Anna, Denise, Harry and Miro and were given the following words:

Search

Glare

Survey

Observe

For each word, we created a photograph working together.

1. Search Definition: try to find something by looking or otherwise seeking carefully and thoroughly. (from google) We headed to the library and asked Anna to pretend searching for a book. It was a good idea but when we showed it to the rest of the class, most people though it had something to do with “finding” as she is picking up a book on the photograph.

2. Glare Definition: stare in an angry or fierce way. (from google) On this photograph, Miro is “glaring” at Harry from behind the bookcase. It feels like he is watching him. It is an interesting picture and people found out what it was about quite quickly.

3. Survey Definition: look closely at or examine (someone or something). (from google) This photograph might be a bit confusing, most people didn’t know what action to look at when we showed it to the class. Harry is looking at a book while I am looking very closely at his shoelaces. We were trying to represent the word survey which means looking closely at something, so I was the main subject but after looking at it on the big screen, I get why it can be difficult to find out what it was about.

4. Observe Definition: watch (someone or something) carefully and attentively. (from google) On this image, we can see Harry and Miro “fighting” and Denise observing the whole scene from behind. 

Once we finished, we decided to create another image trying to represent all four words. On it, Denise is looking closely at a book (survey), Harry is glaring at Denise (glare), Miro is looking for something in Harry’s bag (search) and the camera is capturing the whole scene (observe).

I think it was a fun exercise to do together, it really helped me to start thinking about constructing images.