#Healthy Metabolism

[dynamichealthinsights]

Why Many Fast Foods Interfere with Healthy Metabolic Function

The rise of fast food culture has undeniably shaped modern eating habits. With life becoming increasingly fast-paced, convenience often outweighs nutritional value when it comes to food choices. But while fast foods may offer a quick and affordable meal, their long-term impact on metabolic health is far from favorable. Studies have consistently linked frequent consumption of fast foods to various…

[planet-fitness1]

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[randomness-is-my-order]

since i’m on my third mdzs brainrot of the year, let me just say: it’s enlightening how this story, spread over multiple volumes, goes over the simple but undeniably true reality that even while doing almost everything “right” you can still be horribly “wrong” in the eyes of society. how wei wuxian would bend over backwards to follow his morals (which have been narratively shown to be somewhat the standard) but still be condemned at large because he didn’t go about it the way that was perfectly compliant with what his social superiors and other authority figures expected of him. how “good” deeds in the mdzs world (and ours) will only be accepted and praised, coming from someone of lower social standing, if they are packaged in an unobstrusive manner–and sometimes, not even then. and it’s funny how some people miss that, how they wonder what would have happened if wei wuxian had been just a bit more tempered, a bit more subservient, a bit more polite. how the expectation of delivering his kindnesses in the most unhindering manner possible is somehow an acceptable train of thought–how the burden to do better is not unequivocally placed on people like JGS, Jiang Cheng, Nie Mingjue, the Lans, etc.

some people think that wei wuxian using demonic cultivation in the eyes of the cultivation world is his downfall. nevermind the fact that he literally isn’t practicing mo dao–this whole issue is NOT about what he’s doing, but about who he is. mxtx has made that clear at multiple points in the novels but the most glaring example is, ofcourse, how the nie sect is allowed to mess with resentful energy all they like and since they are a powerful enough sect, they face no social or political backlash for it–not in the way that wei wuxian does. even then, during the war, those people had no qualms against weaponising wei wuxian’s powers for their benefit. if it truly was about the dubious morality of using mo dao for them then wei wuxian should have been condemned from the get-go. but it’s not. it’s about the son of a servant wielding enough power to change the tides of a war and then surviving to tell the tale and continue to live with the kind of power that shouldn’t be held by someone of his station. it’s about people quaking in their boots because wei wuxian has shown himself as someone who won’t conform, who won’t become a dancing monkey for their tunes.

yes, wei wuxian is not some perfect angel saint but then, why the fuck should he be??? this expectation from some readers and the members of his world alike, that wei wuxian should have been the one to give it his all and more to avoid conflict is blasphemous. in the end, wei wuxian chose his path, stuck to his ideals, and went down throwing a big fuck you at the larger cultivation world’s back, while the rest failed to break the cycle of power abuse. the fact that it took them more than a year to see him to death is just a testament to how well wei wuxian handled things than some grace given by the cultivation world. the whole “wei wuxian’s first death was inevitable” is, for me, not about wei wuxian slowly spiralling and things getting out of hand. his death was inevitable because corrupt people with power will always choose to exploit and silence, will always choose to exert their will, will always choose to hurt those lower in the chain. and that is exactly what happened with the ambush and everything that led upto it.

[bluestempigeons]

she was very polite at the vet today

[healthy444]

What are the most effective exercises for weight loss?

When it comes to losing weight, the key is to find exercises that you enjoy and can stick with consistently. Here are some of the most effective exercises for weight loss:

Walking: It's simple, free, and accessible. A brisk walk can burn calories, improve your mood, and be easy on your joints.

Running or Jogging: These are great for burning a lot of calories in a short time. If you're just starting out, you can alternate between jogging and walking.

Cycling: Whether on a stationary bike or riding outside, cycling is excellent for weight loss and also builds leg strength.

High-Intensity Interval Training (HIIT): These short bursts of intense exercise followed by rest periods are incredibly effective for burning calories and boosting metabolism.

Swimming: This full-body workout is gentle on the joints and great for building endurance and muscle while burning calories.

Strength Training: Lifting weights or doing body-weight exercises (like push-ups and squats) helps build muscle, which can increase your resting metabolism and help you burn more calories even when you're not working out.

Group Fitness Classes: Activities like Zumba, kickboxing, or spin classes can be fun and motivating, making it easier to stay consistent.

Yoga and Pilates: While these might not burn as many calories as some high-intensity workouts, they help with flexibility, muscle tone, and stress reduction, all of which support weight loss.

Rowing: This is a fantastic full-body workout that targets multiple muscle groups and burns a significant number of calories. Plus, it’s low-impact.

Jumping Rope: It’s not just for kids! Jumping rope is an excellent cardiovascular exercise that can burn a lot of calories in a short amount of time.

Dance Workouts: From hip-hop to ballroom, dancing is a fun way to get your heart rate up and burn calories without it feeling like a chore.

Hiking: If you enjoy the outdoors, hiking is a great way to combine cardio with strength training (especially if you’re tackling hills).

Stair Climbing: Whether you use a stair machine at the gym or take the stairs whenever possible, this exercise targets your legs and glutes and can really get your heart pumping.

Kickboxing: This high-energy workout helps you burn calories while improving your coordination and building muscle.

Elliptical Trainer: This machine provides a low-impact workout that can help you burn calories and improve your cardiovascular health.

Additional Tips for Maximizing Weight Loss with Exercise:

Consistency is Key: Regular exercise is more important than occasional intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Mix it Up: Variety can prevent boredom and target different muscle groups. Combine cardio with strength training and flexibility exercises for a well-rounded routine.

Stay Hydrated: Drinking water before, during, and after workouts helps maintain your energy levels and improves performance.

Monitor Your Progress: Keep track of your workouts and progress. This can help you stay motivated and make necessary adjustments to your routine.

Rest and Recovery: Don’t underestimate the power of rest. Your muscles need time to recover, which helps prevent injuries and improve performance over time.

Listen to Your Body: Pay attention to how your body feels during and after workouts. It's important to push yourself, but not to the point of injury or burnout.

By incorporating a variety of these exercises and tips into your routine, you'll be better equipped to lose weight and improve your overall fitness. Remember, the journey to weight loss is a marathon, not a sprint, so find what works best for you and stick with it!

Remember, the best exercise for weight loss is the one you enjoy and can do regularly. Combining different types of workouts can also keep things interesting and work different parts of your body. And don't forget to pair your exercise routine with a healthy diet for the best results!

[fangirltothefullest]

I've been seeing a lot art, especially in the adopt spheres lately that are just female designs with MASSIVE tits and hips, like, freaking M cups or something with the tiniest waists and calves and feet and huge huge hips and as a plus size person it just makes me so deeply uncomfortable

Like, I get it... a person can be horny. That's fine. But ONLY drawing that and insisting it's fat? No thank you. It's not fatness it's Kardashian-inspired thinness where the tummy has to be flat, but the ass and tits can be huge because that's what's "in" right now to be "sexy".

And worse, it's comically done proportions with gravity defying boobs, no rolls whatsoever, and is basically a thin person inflated where people want to grab, smoothed on all sides like a cartoon to be a perfect bimbo and that's it. It's Pixar mom hips and anime titties. Its not fucking realistic and it sucks to constantly see people be like 'look!! I put fat people in my work!'

No you didn't.

As someone who is also very nicely soft, I can attest that a lot of us do want our bodies seen as sexy but that INCLUDES the rolls and the tummies and the chins and the arms and everything else.

But we also want to see ourselves in the mundane! We don't get to see the protagonists be fat unless they're comedy. We don't get to see ourselves portrayed on TV as desirable in any way, be it sexual, intellectual, or even just in advertisements that aren't used to shame us. We don't even get to exist most of the time where people can readily see us.

Also I'm fucking tired of fatness being a weird fetish. I personally love fat bodies, and I'm attracted to fat bodies, but I don't even have the ability to look for pinups or sexy art because its either the bimbo art..... or I have to wade through the plethora of fetish art that's humiliating and uncomfortable to look at because its objectifying and 90% of it puts more emphasis on eating and getting fat because of it, instead of like..... I dunno... just enjoying a person the way they are???

And I'm not going to shame people for having their kinks but when it's the ONLY THING AVAILABLE it really fucking sucks!!!

Fatness is nice and good and soft and lovely and I'm so sick of everyone pretending its ugly and terrible because you bought the propaganda that capitalism needs to thrive.

Gonna start saying it- if you believe in the propaganda of diet culture, exercise to lose weight culture, and that fatness is unhealthy, ugly or evil, you're a capitalist pig that's drunk the kool-aid.

[deva-arts]

Human Vince and Sera are not on the best terms, but at least they talk to each other!

They're waiting for the others so they can take the train.

Some human au lore under the cut! it's kind of disjointed ahah

Just raising Vincent in a 'normal' environment outside a lab would change the outcome of his character a LOT.... But some parallels still stand!

He's always been a very performative and willful person (even as a kid! He's lived for the spotlight just to prove he can shine in it), so I imagine he'd still have that spitfire in him... But directed towards means and goals that aren't as destructive to himself and others.

He was the type that was categorized as the gifted child, but his talents were never really given much space to develop since Sera's birth took the forefront of their parent's priorities in an already failing marriage. He felt neglected and even replaced in many ways, trying and failing to get their attention and recognition... And suffering academically because of it, which created more rifts. He dealt with his frustrations using physical means- exercise, running off without knowing where, and spending the day roaming and doing dumb tricks with his friends. "Ooh, this makes people pay attention to me? they're looking for me? I should keep doing this!"

Vincent is a bit directionless, getting in trouble with his parents, his school, the law... Until eventually he realizes his shithead hobbies (parkour, stupid dares, sports and street racing) could get him somewhere. He becomes quite successful in this field! but he never seems to get his family's approval... Nothing he does is perfect in their eyes. Is he just a bug to them? He gets kicked out after going to jail for reckless endangerment.

Vincent and Sera grow to be somewhat estranged; Sera thinks that he hates her for being the 'perfect child', and he thinks that she looks down on him for his rockier go at life. "She doesn't know how hard I had it. She'll never understand." His jealousy certainly doesn't inspire any bonds, even though he knows it's not really about her as a person. Their idea of the other was never dispelled with an earnest conversation, and so it continued to build until... They felt it was their reality.

Sera is the quiet, good child. She doesn't bicker, does her tasks well, and their parents even go so far as to say they learned from their mistakes with Vincent. However, she's always swallowing her feelings, and never feels secure when moving outside the lines set for her. Vincent never understood Sera's plight with always having their parent's 'approval', and so she never brings it up. If anything, he was the bad example. She somewhat envies his freedom, and resents it all the same. "Maybe if he tried harder I wouldn't have to pick up after him. "

She grows up quite alone, with few friends if any. She's always in new clubs and practices and study groups, out by six and back by nine. Sure, it's great to train your child to be multi-talented, but the pressure placed on her leads to whittling herself down into a utilitarian shell to meet her family's expectations, and she loses interest in the things that made her happy. She doesn't have time for herself anymore, nor does she make any. She has work to do, things to attend. What's the point of anything?

Sera leaves home early after a very, very low point in her life and goes to juvenile bootcamp with her highschool friend, Eric, in search of some sort of release from her life, where she'd eventually continue on until entering the Airforce under Monica Herrera's mentorship. There, she eventually meets Nathaniel.

Vincent wanders around the country a lot, likely working in fields that give him the sweet thrills he seeks without staying in one place too long. Good way or bad way, he learns regardless, like a renaissance man of risk taking. Stuntman gigs, extreme sports, racing, and competitions would be his bread and butter. It brings in the dough. And the dopamine. When things slow down, he often leaves to try the next thing and see where it takes him. His unabashed nature opens both doors and windows, while also closing many others. Maybe monotony just scares him.

It's only years later, when Sera and Vince reach a more stable time in their lives and careers, that they reluctantly see eye-to-eye.

[driftingballoons]

are there any other kinds of pokemon spinoff game you'd like to see? since you started with a spinoff it's obviously been influential on how you see the franchise

Oh it absolutely had an influence! And don’t get me wrong, the mainline games were great too, but after starting with HG, by the time gen 6 came around started getting kinda bored with them lol

As for the kind of spinoff I’d like to see…maybe something like you working in a pokemon center! You could get to treat pokemon with different types of injuries/status effects/etc. I refuse to believe it’s as simple as a push of a button lol. They could even have an element where wild pokemon come for help and sometimes decide to stick around :3

[emmster]

None of the COD men have perfectly sculpted abs. I said what I said.

[soovyclub]

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10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi

[mxwhore]

working on the daunting task of having an earlier bedtime and rising time

[rowan-e-ravenwood]

boys will be like "why can't i gain weight" and then you find out their favourite snacks are jerky, caffeine, and ADHD meds

[mars-ipan]

prednisone cravings hit solid tonite

[lifemaxing]

In 1 month I will be starting a part time job (i go to uni) and will be able to afford a gym membership. Until then I’m trying to figure out my diet.

I’ve researched food, that boost your metabolism.

Food that boosts your metabolism

1. All kinds of vegetables !!

- cucumber is a superfood: your body burns more calories digesting it than the cucumber has.

- tomato: is yummy and you can make all kinds of salats or sauces with fresh tomatoes.

- corn: yummy fills you up for a while quite well. It has a small amout of calories but a big amount of protein and fiber (both boost your metabolism)

- carrots: contain pectin, which boost fat oxidation. also keeps you full with a small amount of calories.

- chickpeas, also a super food: small amount of calories, a lot of fiber and vitamins

2. Food that contains a lot of protein

protein keeps you full for a longer amount of time.

cottage cheese, a SUPERFOOD: so yum, so little calories, so much protein, so little fat.

fish (tuna/salmon/trout): a lot of protein and healthy fats that actually boost fat oxidation.

greek yogurt: yummy (try it with honey) and a lot of protein (+you can add yogurt to so many meals and it makes a great sauce)

3. all kinds of fruit.

banana: contains fibers that keep you feeling full for a long time. contributes well to losing weight.

apple: contains pectin. keeps your blood sugar in tact, keeping you from binging on sweets.

grapes: yum. and like a lot of other fruits fat free!

avocado: contains more calories than most fruit, but also healthy fats that speed up fat oxidation in your body.

4. vinegar

apple-vinegar: boosts fat oxidation and keeps you feeling full.

___

yesterday I only ate food that boost my metabolism and I dropped 2kg without exercising.

+ I wasn’t starving. I ate soo much food and it made me drop weight ???

I will update once I’ve done more research

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[cosmogenous]

maybe it's a medical problem i should worry about