Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:
1.nclude Seasonal Fruits:
Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.
2.Consume More Vegetables:
Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.
3. Stay Hydrated:
Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.
4.Avoid Street Food:
Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.
5.Cook Thoroughly:
Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.
6. Include Probiotics:
Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.
7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.
Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.
9.Avoid Raw Salads:
Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.
10.Boost Vitamin C Intake:
Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.
By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.
Yes, windows are fascinating.
“For travellers, windows are portals to what was, and what might be. Perhaps waiting to see yellow flowers near the highway, reminiscent of a promise once made”. (Shamael Fraz)
shoutout to the guy who after unsuccessfully hitting on my sister and being politely declined asked her "is it okay if i ask your brother instead" and when she said yes gave me a long and searching look before sighing and going "no. i am not drunk enough to go for a dude. but you look like an angel" happy bisexual pride to this man and this man only. hope you figure it out soon king
my brother works on a boat so when he rants about his job I can’t take it seriously because he keeps angrily referring to his boss as “captain”. like sorry ur having 19th century sailor problems my guy
the real danger of spending too much time with friends is you stumble out of ten days of happiness and good food like oh my god THAT was real life. my job means NOTHING
If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)
I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).