#Managing Diabetes and Cancer Risk

[diabetesreversalprograminindia]

How Diabetes Affects Cancer Risk: A Comprehensive Guide

This article is originally published on Freedom from Diabetes website, available here. Uncontrolled diabetes lead to several health complications. As the body struggles to deal with the high blood sugar levels (BSL), almost every organ from the skin to the bones, nervous system to the digestive system, is negatively impacted. Over time, this can result in a variety of health issues including heart attack, stroke, kidney damage, vision problems, Alzheimer’s disease, and even cancer!

Yes, statistics show that there is a definite link between diabetes and cancer, although no validated scientific study exists as yet, there is little doubt that people with diabetes are at a higher risk of some cancers. Diabetes doubles the risk of some cancers: liver, pancreas colorectal, and breast, for instance.

Diabetes and cancer do have some common risk factors, such as age, bad diet, no physical activity and high-stress levels. These are also prime risk factors for inflammation, which is one of the key triggers for insulin resistance and increased cancer risk.

Cancer Prevention Strategies

1.Maintain your sugar level- Diabetics should try to keep their blood sugar level low. It will lower the risk of cancer.

2.Health diet- Diabetics should have a diet , including vegetable, fruits with low GI, rich in antioxidants, anti-inflammatory agents, vitamins, and minerals.

Regular exercise- It’s recommended that diabetics get a minimum of 30 minutes of exercise. Including cardiovascular movements, resistance training, and flexibility & balance sessions.

Lower your stress- Stress is another big problem for insulin resistance. Try be stress free. Try for meditation. It will helpful for you.

Take a doctor's advice - It is essential that everybody, especially older populations, get their health checks done regularly. This is the best way to stay on top of any incipient health issues.

Do Diabetes Drugs Increase Cancer Risk?

There is no definitive proof that diabetes treatments increase the risk of contracting cancer. While some drugs, such as metformin reduce the risks of cancer, others might increase the risk factor. But this has by no means been substantiated.

So do not let this affect your diabetes treatment. If you’re not clear of the risks, please talk to your doctor. What is clear though is that lowering your BSL will help reduce your risk of health complications associated with diabetes, and, thus, cancer.

By following these treatment and prevention tips, you can manage diabetes and cancer effectively. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[ms-demeanor]

My mom has gone full on Youtube Woo "natural cures" and I have no idea how to get through to her. Literally sitting at home in front of the tv playing video after video of pseudoscientific bunk and lapping it up... She's diabetic and a cancer survivor and I fear she's gonna do irreparable damage in her forays into the deep end...

Do you have any tips on reaching folks that are in this deep?

Regular reinforcement of evidence-based medicine as kind as you can make it whenever it comes up.

"Oh I heard about this coffee enema thing..." "There's not really any evidence to back that up, mom, and besides, it sounds pretty unpleasant."

"Oh I heard about how nightshades are poison" "That book doesn't have a lot of great evidence, plus here are the kinds of micronutrients that you can get from nightshades, they're important in your diet."

"Oh I'm not sure about vaccines anymore, the new ones are so scary" "Mom, I'm so glad you got me vaccinated, I think about how kids younger than me are at risk of measles and other issues because of vaccine hesitancy and I worry so much for them, I think you made the right decision when I was a kid and I'm grateful for it."

"Oh, but fluoride in the water can cause IQ losses in young children," "Mom, those studies aren't in areas where fluoride is added, they're in areas where it's naturally high and are way, way above what gets added here, plus look at you and me, we have been drinking fluoridated water and we're both smart."

IDK, it's miserable. Basically you go on natural news and learn about all the lies, then spend twenty times as much time learning about the debunkings for all the lies and then try to be nice when you tell them they're wrong.

Since your mom has had previous successful treatment from allopathic doctors call back to that; "but mom I'm so glad they were able to take care of your cancer - I know it was hard but I think you might not have survived if you hadn't trusted your doctors." "but mom, look at how much the medical science on diabetes has improved in your lifetime; i'm glad it's easier to manage now than it was when you were younger, and that there are better treatments being developed all the time; I don't think they're hiding things from us otherwise they'd still treat diabetes and cancer like they did in the 50s, and things are so much better than that."

Just. Try to be nice. Try not to attack her. Try to keep it light and offer cheerful arguments before changing the subject.

You don't want her to get defensive, you want her to consider you to be someone she can ask for information who won't make fun of her and doesn't think she's stupid.

Anyway. Life with my mother in law has been fun recently. She watched a youtube video and decided she must have gone into ketosis after fasting for twelve hours so she ordered a bunch of protein strips and I'm cooking for her a few times a week to guarantee that she's eating something other than canned chili beans.

So. You know. I feel you.

[theambitiouswoman]

GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

[justinspoliticalcorner]

Sam Levin at The Guardian:

Steven Hotze, a Republican donor from Texas, has spent decades fighting against LGBTQ+ rights, with campaigns seeking to roll back protections for people he has deemed “termites”, “morally degenerate” and “satanic”. The Houston-area physician is not well-known in mainstream politics, and his efforts targeting queer and trans people have generally been local, with limited impact. His latest cause could be different. Hotze, 74, has sued the federal government to roll back healthcare coverage for pre-exposure prophylaxis (PrEP), the HIV prevention medication. The case is now before the US supreme court, which is expected to rule in the coming weeks. A decision in his favor could upend healthcare access for LGBTQ+ people across the country – and derail a wide array of preventive treatments for tens of millions in the process. “People will die,” said Kae Greenberg, staff attorney with the Center for HIV Law and Policy, which filed a brief in the case. “Preventive healthcare saves lives, and this case is about whose lives we consider worth protecting. It’s about cutting off people’s care based on them being gay or substance users or living their lives in a way the plaintiffs do not approve of. It’s using the law to legitimize bigotry.” The case, Kennedy v Braidwood, originated with Hotze’s Christian healthcare firm, Braidwood Management, which filed a lawsuit in 2020 objecting to the federal requirement that his company’s insurance plan cover PrEP. Braidwood, another Christian business and two individuals argued the daily PrEP medications “facilitate and encourage homosexual behavior”, saying the government violated their religious beliefs by making them support “sexual promiscuity”.

Braidwood challenged the requirement under the Affordable Care Act, also known as Obamacare, that insurers and group health plans cover preventive services, a provision that includes diabetes and cancer screenings, medications to reduce heart disease risks, contraception and vaccinations. Along with opposing PrEP, Hotze explicitly objected to STI screenings, counseling for alcohol use and childhood obesity interventions. A Texas district court sided with Braidwood, saying the US violated the firm’s religious freedom. The ruling also found that a taskforce of medical experts that recommended the preventive services covered by the ACA was unconstitutional because the experts hadn’t been confirmed by the Senate, and therefore health plans should not be required to cover the care.

The US government appealed the ruling on the taskforce, which is the issue now before the supreme court. The coverage mandates have remained in effect as the case has progressed, though the individual plaintiffs have been shielded from covering the services. The Trump administration has continued to defend the taskforce’s constitutionality, and the supreme court is not weighing religious objections. If the supreme court sides with Braidwood, it could lead to widespread loss of access to free preventive healthcare, with one study finding 39 million people received the threatened services. A 2023 Yale study estimated the loss of free PrEP could result in more than 2,000 preventable HIV infections within one year.

[...]

A decades-long mission

The high-stakes case, and Hotze’s role in it, have flown under the radar. But research from the progressive watchdog organization Accountable.US, which shared its findings with the Guardian, reveal the rightwing activist’s long history of pushing fringe ideologies before getting a signature cause before the supreme court. Hotze and his lawyers did not respond to requests for comment. In 1982, 31-year-old Hotze launched a petition in the city of Austin to legalize housing discrimination against gay people, the AP reported at the time. Heading a group called Austin Citizens for Decency, Hotze called gay residents “criminals” and “sodomites”, saying: “The issue is not housing. The issue is whether we allow our city council to grant public sanction to homosexual activity.” He said protecting LGBTQ+ people from discrimination is “like thieves or murderers trying to gain political power”. Hotze said in one interview he was less concerned about “property rights” and more worried about the “deviant, perverted lifestyle”. Voters overwhelmingly rejected his referendum. In 1985, Hotze backed a group of eight “anti-homosexual” Houston city council candidates identified as the “straight slate”. On ABC News, he stated, “We’re intolerant of those who participate in homosexual activity.” All eight candidates lost. Hotze runs the Hotze Health & Wellness Center, which has been in operation since 1989; Braidwood is his management firm that employs the center’s staff. He has marketed hormone therapies to treat a wide range of conditions and sold a vitamin product called Skinny Pak, the New York Times reported. Over the years, he has donated extensively to the Republican party and Texas politicians, including Senator Ted Cruz. Hotze’s public anti-LGBTQ+ activism picked up after the supreme court legalized gay marriage nationwide in 2015, with Hotze launching a “Faith Family Freedom Tour” and using the same homophobic language from his activism decades prior. Hotze said he was fighting a “wicked, evil movement” that celebrates anal sex, telling the Houston Chronicle: “Kids will be encouraged to practice sodomy in kindergarten.”

During the tour, he said “satanic cults” were behind gay rights, brandished a sword during a speech, and likened his fight to battling Nazis, the Texas Observer reported. That year, he and other rightwing activists successfully campaigned to repeal an equal rights Houston ordinance. At a 2016 evangelical conference, Hotze was filmed describing the LGBTQ+ rights movement as “termites [that] get into the wood of the house and … eat away at the moral fabric”. In 2017, Hotze rallied for Roy Moore, the failed Alabama senate candidate accused of sexually coercing teenagers in the 1970s. Hotze has also recently promoted anti-trans causes, testifying in 2023 in favor of a school district policy requiring staff to notify parents if students change their names or pronouns. Trans people, he said, “have a reprobate, perverted and morally degenerate mind”.

[...] In that case, and in the one now before the supreme court, Hotze has been represented by America First Legal, the rightwing legal group co-founded by Stephen Miller, Donald Trump’s influential adviser. The organization has brought a string of lawsuits, including efforts to undo trans rights and complaints accusing companies of discriminating against white men. Hotze has also been represented by Jonathan Mitchell, an anti-abortion lawyer behind Texas’s so-called “bounty hunter law” that allows private citizens to sue providers or people who “aid or abet” the procedure.

Houston-based right-wing anti-LGBTQ+ extremist Steven Hotze has been on the scene for decades waging a war on the LGBTQ+ community. Now, Hotze has set his sights on healthcare coverage for PrEP in Kennedy v. Braidwood Management.

[beautyandlifestyleblog86]

5 Amazing Benefits Of Eating Nutritious Meals —

* Increased energy levels: Nutritious foods are packed with vitamins, minerals, and complex carbohydrates that provide your body with sustained energy throughout the day.

* Improved weight management: Nutritious foods are generally lower in calories and unhealthy fats while being higher in fiber, which keeps you feeling fuller for longer and helps with weight management.

* Reduced risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and lean protein can help lower your risk of developing chronic diseases such as heart disease, type 2 diabetes, and some types of cancer.

* Stronger immune system: Essential vitamins and minerals found in nutritious foods help support your immune system, making you less susceptible to illnesses.

* Enhanced mood and cognitive function: Studies have shown that a nutritious diet can positively impact mood, reduce symptoms of depression, and improve cognitive function, including memory and focus.

[poemsfor-her]

TYPES OF TEA'S AND THEIR BENEFITS ♡⠀࣭⠀ֹ⠀͡꒱

hello! today i'll be talking about the benefits of drinking tea. the only thing i drink besides water is tea and i love it (except the fruit ones). my personal favorite is green tea and it's so beneficial for our health.

1. green tea - the best tea there is for weight loss and treating your skin, good for diabetes and it boosts heart and brain health.

2. chamomile tea - amazing for sleep, reducing anxiety, good for the heart, for soothing coldes and sore throats. (in my country we also use it for treating conjunctivitis)

3. peppermint tea - good for bad breath, improves energy and digestion, helps in relieving menstrual cramps, good for sleep and relieves clogged sinuses.

4. white tea - improves immune system, promotes weight loss and heart diseases, good for skin health, dental health and cancer prevention.

5. black tea - promotes heart health, reduces the risks of strokes, improves focus, lowers blood sugar levels.

6. matcha tea - helps you manage weight, makes you think more clearly and reduces disease risks.

7. jasmine tea - boosts immune system, improves mental clarity and alertness, aids in digestion and reduces inflammation.

8. hibiscus tea - lowers blood pressure, fights inflammation and bacteria, good for liver health, promotes weight loss and it lowers cholesterol.

9. lemon tea - reduces anti-aging, good for mental health, antibacterial activity, anticancer activity and good in lowering blood pressure.

10. yellow tea - promotes digestion health and heart health.

with love, 𝒯

[hydrogentruck]

Here's a comprehensive list of benefits of sleeping!!!

Physical Health Benefits

Repairs and regenerates tissues: Sleep helps repair damaged cells, build bone and muscle, and strengthen the immune system.

Boosts immune system: Sleep plays a crucial role in the production of cytokines, which are proteins that help fight off infections and inflammation.

Reduces inflammation: Sleep has anti-inflammatory properties, which can help reduce the risk of chronic diseases like cardiovascular disease and cancer.

Improves cardiovascular health: Sleep helps regulate stress hormones, which can contribute to cardiovascular disease.

Lowers blood pressure: Regular sleep can help lower blood pressure and reduce the risk of cardiovascular disease.

Regulates appetite and metabolism: Sleep affects hunger hormones, leading to weight management and reduced risk of obesity.

Improves glucose regulation: Sleep helps regulate blood sugar levels, reducing the risk of developing type 2 diabetes.

Mental and Emotional Benefits

Enhances cognitive function: Sleep improves concentration, attention, and memory.

Supports mental health: Sleep helps regulate emotions, reducing the risk of depression, anxiety, and other mental health disorders.

Reduces stress: Sleep helps manage stress hormones, leading to a sense of calm and well-being.

Improves mood: Sleep affects neurotransmitters like serotonin and dopamine, which regulate mood.

Increases creativity: Sleep can enhance creative problem-solving skills and improve artistic expression.

Supports emotional regulation: Sleep helps process emotions, reducing the risk of emotional overwhelm.

Enhances self-awareness: Sleep can increase introspection and self-awareness.

Performance and Productivity Benefits

Improves athletic performance: Sleep is essential for physical recovery, muscle repair, and athletic performance.

Enhances motor function: Sleep improves coordination, balance, and reaction time.

Supports learning and memory: Sleep helps consolidate memories and improve learning retention.

Increases productivity: Sleep affects motivation, focus, and productivity, leading to better work performance.

Reduces errors and accidents: Sleep deprivation can impair judgment, leading to mistakes and accidents.

Improves communication skills: Sleep affects language processing, leading to better communication and social interactions.

Enhances problem-solving skills: Sleep can improve critical thinking and problem-solving abilities.

Safety and Risk Reduction Benefits

Reduces risk of accidents: Sleep deprivation can impair reaction time, leading to accidents and injuries.

Lowers risk of chronic diseases: Sleep affects the risk of developing chronic diseases like cardiovascular disease, diabetes, and obesity.

Reduces risk of premature death: Sleep deprivation can increase the risk of premature death.

Improves road safety: Sleep affects driving skills, reducing the risk of road accidents.

Reduces risk of workplace injuries: Sleep deprivation can impair judgment, leading to workplace injuries.

Lowers risk of medical errors: Sleep affects medical professionals' judgment, reducing the risk of medical errors.

Improves overall safety: Sleep affects situational awareness, reducing the risk of accidents and injuries.

Additional Benefits

Improves skin health: Sleep affects skin regeneration, reducing the appearance of fine lines and wrinkles.

Supports hair growth: Sleep affects hormone regulation, which can promote hair growth.

Enhances eye health: Sleep affects eye health, reducing the risk of eye diseases like glaucoma.

Supports bone health: Sleep affects bone density, reducing the risk of osteoporosis.

Improves gut health: Sleep affects gut bacteria, which can improve digestion and reduce inflammation.

Reduces pain sensitivity: Sleep affects pain perception, reducing the sensitivity to pain.

Increases longevity: Sleep affects telomere length, which can promote longevity.

Remember, individual sleep needs vary, but most adults need 7-9 hours of sleep per night. Prioritize sleep to reap these benefits and wake up feeling refreshed, revitalized, and ready to take on the day!

FUCK YOUUUUUUU

[thatsilverbullet]

Here's a comprehensive list of benefits of sleeping !!!!!!!

Physical Health Benefits

Repairs and regenerates tissues: Sleep helps repair damaged cells, build bone and muscle, and strengthen the immune system.

Boosts immune system: Sleep plays a crucial role in the production of cytokines, which are proteins that help fight off infections and inflammation.

Reduces inflammation: Sleep has anti-inflammatory properties, which can help reduce the risk of chronic diseases like cardiovascular disease and cancer.

Improves cardiovascular health: Sleep helps regulate stress hormones, which can contribute to cardiovascular disease.

Lowers blood pressure: Regular sleep can help lower blood pressure and reduce the risk of cardiovascular disease.

Regulates appetite and metabolism: Sleep affects hunger hormones, leading to weight management and reduced risk of obesity.

Improves glucose regulation: Sleep helps regulate blood sugar levels, reducing the risk of developing type 2 diabetes.

Mental and Emotional Benefits

Enhances cognitive function: Sleep improves concentration, attention, and memory.

Supports mental health: Sleep helps regulate emotions, reducing the risk of depression, anxiety, and other mental health disorders.

Reduces stress: Sleep helps manage stress hormones, leading to a sense of calm and well-being.

Improves mood: Sleep affects neurotransmitters like serotonin and dopamine, which regulate mood.

Increases creativity: Sleep can enhance creative problem-solving skills and improve artistic expression.

Supports emotional regulation: Sleep helps process emotions, reducing the risk of emotional overwhelm.

Enhances self-awareness: Sleep can increase introspection and self-awareness.

Performance and Productivity Benefits

Improves athletic performance: Sleep is essential for physical recovery, muscle repair, and athletic performance.

Enhances motor function: Sleep improves coordination, balance, and reaction time.

Supports learning and memory: Sleep helps consolidate memories and improve learning retention.

Increases productivity: Sleep affects motivation, focus, and productivity, leading to better work performance.

Reduces errors and accidents: Sleep deprivation can impair judgment, leading to mistakes and accidents.

Improves communication skills: Sleep affects language processing, leading to better communication and social interactions.

Enhances problem-solving skills: Sleep can improve critical thinking and problem-solving abilities.

Safety and Risk Reduction Benefits

Reduces risk of accidents: Sleep deprivation can impair reaction time, leading to accidents and injuries.

Lowers risk of chronic diseases: Sleep affects the risk of developing chronic diseases like cardiovascular disease, diabetes, and obesity.

Reduces risk of premature death: Sleep deprivation can increase the risk of premature death.

Improves road safety: Sleep affects driving skills, reducing the risk of road accidents.

Reduces risk of workplace injuries: Sleep deprivation can impair judgment, leading to workplace injuries.

Lowers risk of medical errors: Sleep affects medical professionals' judgment, reducing the risk of medical errors.

Improves overall safety: Sleep affects situational awareness, reducing the risk of accidents and injuries.

Additional Benefits

Improves skin health: Sleep affects skin regeneration, reducing the appearance of fine lines and wrinkles.

Supports hair growth: Sleep affects hormone regulation, which can promote hair growth.

Enhances eye health: Sleep affects eye health, reducing the risk of eye diseases like glaucoma.

Supports bone health: Sleep affects bone density, reducing the risk of osteoporosis.

Improves gut health: Sleep affects gut bacteria, which can improve digestion and reduce inflammation.

Reduces pain sensitivity: Sleep affects pain perception, reducing the sensitivity to pain.

Increases longevity: Sleep affects telomere length, which can promote longevity.

Remember, individual sleep needs vary, but most adults need 7-9 hours of sleep per night. Prioritize sleep to reap these benefits and wake up feeling refreshed, revitalized, and ready to take on the day!

Fuckin' hell... I ain't readin' all that...

And I'm definitely not sleepin'.

But thanks for the advice, Belle..

[mariacallous]

Editor's note:This is the first blog in our series that examines how social determinants influence gender biases in public health research, menstrual hygiene product development, and women’s health outcomes. 

Worldwide, over 100 million women use tampons every day as they are the most popular form of menstrual products. U.S. women spent approximately $1 billion from 2016 to 2021 on tampons, and 22% to 86% of those who menstruate use them during their cycles, with adolescent girls and young adults preferring them. Tampons and pads are the most practical and common option for those who are working and have limited funds. Yet, a recent pilot study exposed concerning amounts of lead, arsenic, and toxic chemicals in tampons: 30 different tampons from 14 brands were evaluated for 16 different metal(loid)s, and tests indicated that all 16 metal(loid)s were detected in all different samples. This news comes as quite a shock to women who use these products. It raises many concerns and questions for those who do not have other viable options when they menstruate. We explore some of the major questions and concerns regarding the products on the market and their potential to increase the risk of exposure to harmful contaminants. It is clear that beyond this pilot study, further research is required to understand the potential health challenges. 

Unpacking the potential risks for those who use menstrual products  

Measurable concentrations of lead and arsenic in tampons are deeply concerning given how toxic they are. The World Health Organization (WHO) classifies lead as a major public health concern with no known safe exposure level. Arsenic can lead to several health issues such as cancer, cardiovascular disease, and diabetes. There are three ways in which these metal(loid)s can be introduced into the product: 1) from the raw materials that absorbed the soil and air, like the cotton used in the absorbent core; 2) contamination from water during the manufacturing process; and 3) intentionally being added during the manufacturing process for certain purposes. No matter how these metal(loid)s are introduced into the product, the pilot study stresses that further research must be done to explore the consequences of vaginally absorbed chemicals given the direct line to the circulatory system.   

On an institutional level, the public health system has historically been biased toward the male perspective, essentially excluding research related to women’s health. In 1977, the U.S. Food and Drug Administration (FDA) recommended that women of childbearing age should be excluded from clinical research. Because of this gendered bias, many women now experience delayed diagnoses, misdiagnoses, and suffer more adverse drug effects; eight out of 10 of the drugs removed from U.S. markets from 1997 to 2000 were almost exclusively due to the risk to women. In 1989, the National Institutes of Health (NIH) amended its policy to include women and minorities in research studies, but it wasn’t until 1993 that this policy became federal law in the NIH Revitalization Act of 1993. Then, in 2016, the NIH implemented a policy requiring the consideration of sex as a biological variable in research.  

Historically, women haven’t been in control of the various industries that support their unique health needs and develop products that allow them to manage their health in safe ways. In spite of this, women-owned businesses have increased over time, with many of them supporting a range of products, services, and health and child care needs. Changes in these industries can lead to a better understanding of how certain products aid or impede women’s health trajectories.  

Racialized and gendered bias in health research  

The life expectancy of women continues to be higher than men’s. That does not suggest there has been universal nor equitable support for women’s health issues and women’s health care. Black women are three times more likely to die from pregnancy-related issues. They also experience racism and differential treatment in health care and social service settings. This reality becomes starker when stigma and bias influence negative behaviors toward Black women and other women of color, and socioeconomic status limits access to preventative care, follow-up care, and other services and resources.   

Toxic menstrual products are just the tip of the iceberg for gender bias in health research. Gendered bias extends into how health care professionals evaluate men and women differently based on the stereotypical ideas of the gender binary. This results in those who are perceived as women receiving fewer diagnoses and treatments than men with similar conditions, as well as doctors interpreting women’s pain as stemming from emotional challenges rather than anything physical. In a study comparing a patient’s pain rating with an observer’s rating, women’s pain was consistently underestimated while men’s pain was overestimated. Women’s pain is often disregarded or minimized by health care professionals, as they often view it as nothing more than an emotional exaggeration or are quick to blame any physical pain on stress. This has led to a pain gap in which women with true medical emergencies are pushed aside. For instance, the Journal of the American Heart Association reported that women with chest pain waited 29% longer to see a doctor in emergency rooms than men.  

For people of color, especially Black women, the pain gap, as well as the gap in diagnoses and treatment, is exacerbated due to the intersectionality of gender, race, and the historical contexts of Black women’s health in America. Any analysis must consider the unique systemic levels of sexism and racism they face as being both Black and women. They face a multifaceted front of discrimination, sexism, and racism, in which doctors don’t believe their pain due to implicit biases against Black people—a dynamic that stems from slavery, during which it was common belief that Black people had a higher pain tolerance—and women. A study found that white medical students and residents believed at least one false biological difference between white and Black people and were thus more likely to underestimate a Black patient’s pain level.  

Intersectionality, as well as sexism, further explains why medical students that believe in racial differences in pain tolerance are less likely to accurately provide treatment recommendations or pain medications. A Pew study found that 55% of Black people say they’ve had at least one negative experience with doctors, where they felt like they were treated with less respect than others and had to advocate for themselves to get proper care. Comparatively, 52% of younger Black women and 40% of older Black women felt the need to speak up to receive care, while only 29% of younger Black men and 36% of older Black men felt similarly. Particularly among Black women, 34% said their women’s health concerns or symptoms weren’t taken seriously by their health care providers. This even happened to Serena Williams! 

Restructuring the health system  

On Tuesday, September 11, 2024, the FDA announced they would investigate the toxic chemicals and metals in tampons as a result of the pilot study. This comes after public outcry and Senator Patty Murray’s (D-Wash.) letter to FDA Commissioner Robert M. Califf asking the agency to evaluate next steps to ensure the safety of tampons and menstrual products. In her letter, she specifically asks what the FDA has done so far in their evaluations and what requirements they have for testing these products, ensuring a modicum of accountability within this market. As of July 2024, the FDA classifies tampons as medical devices and does regulate their safety but only to an extent, with no requirements to test menstrual products for chemical contaminants (aside from making sure they do not contain pesticides or dioxin). The pilot study on tampons containing harmful metals was the first of its kind, which sheds light on how long women’s health has been neglected. Regulations requiring manufacturers to test metals in tampons need to be implemented, and future studies on the adverse health impacts of metals entering the bloodstream must be prioritized. The FDA investigation will hopefully be a step in the right direction toward implementing stricter regulations.  

For too long, the health field has been saturated with studies by and for men. Women’s health, on the other hand, faces inadequate funding, a lack of consideration for women’s lived experiences, and the need for more women leading research teams investigating women’s health. Women, especially those who face economic and social disparities, have the capacity to break barriers and address real issues that impact millions of women each day but only if they are brought to the table. With structural change, we can address how women’s concerns are undermined and put forth efforts to determine new and effective measures for women’s health.  

[vamptastic]

That anon with PCOS whose been on estrogen/progesterone since I was 15.

The reason I keep taking it is because it makes sure I don't have a menstrual cycle, which helps significantly lower the risk of uterine/endometrial cancer, according to multiple different gynecologists I've talked to.

I know testosterone can eventually make periods stop but my understanding is that it doesn't work as birth control, so my guess is that it doesn't stop the uterine lining from growing (which is what the other hormones I'm on do and why those do work as birth control).

With PCOS the combination of your uterine lining growing for longer periods and not being expelled as often can lead to cancer and other health issues, so it's important to be doing something to either manage/reduce that risk or monitor more closely than the average person knowing the higher risk

It pisses me off that it gets explained as "oh you have too many man hormones" (which isn't true) instead of "this is a metabolic condition that puts you at higher risk for diabetes and cancer so let's manage those risks to avoid you getting diabetes or cancer"

Oh understandable! I didn't want to be presumptuous I just see the high->low estrogen causing bone loss thing repeated in very misleading ways a lot and have had Experiences with doctors misrepresenting how hormones work to me.

I take progesterone-only birth control which for me completely stops the menstrual cycle and according to my endo I am not at increased risk of cancer from not taking placebo periods so I don't do them. I had a lot of specific health things caused/exacerbated by high estrogen before starting it (PMDD and migraines mostly).

I believe the reason testosterone doesn't work as sole method of birth control is just because it doesn't always prevent periods consistently. If you're not having any periods you're likely not fertile, but it's a less reliable method of preventing ovulation than progestins or estrogen. I suppose it's for the same reason I had high levels of both testosterone and estrogen, androgens don't fully inhibit the production of female hormones.

I would be interested in seeing a source on the cancer thing? I've asked my endocrinologist about that before and she seemed to think that was a correlation-not-causation issue. I did do a quick Google scholar search but I'm not seeing anything specific.

And yes 100% it is very frustrating when people primarily focus on PCOS as disorder that is 'fixed' by having normal female hormone levels when the primary presentation is metabolic. The fact that PCOS massively increases your risk of diabetes should be the first thing anybody thinks of when they hear it.

[belovedbluv]

“613 Silky Straight in Swamp” by Susi Brister is impression art piece of the mushroom “Hericium Erinaceus” also known as lion’s mane or bearded tooth fungus. The actual mushroom can not be human size or grow in water. They’re usually found on dead logs, dead trees, and it’s always found hardwoods. They are native to North America, Europe and Asia. In the United States it is usually located in southern states: California, Nevada, Arkansas, Georgia, South Carolina, and Tennessee. Lion's mane is mostly cultivated in China and other parts of Asia. It was originally used for medicine in traditional Chinese practice where they would add it to teas. “Lion's mane (or Hou tou gu) was consumed historically to help with brain function and gut health, some even claiming it would fight off certain cancers. It is said to have cognitive-enhancing abilities to highten focus, memory, and concentration. Buddhist monks would often use this mushroom for energizing their minds and having more focus for meditation. “ Health benefits include: could protect against dementia, relieve mild symptoms of depression/anxiety, may speed recovery from nervous system injuries, protects against ulcers in the digestive tract, reduces heart disease risk, manage diabetes symptoms, may help fight cancer ,reduces inflammation, and reduces oxidative.

[eretzyisrael]

by Debbie Weiss

At least one-third of the 136 hostages still in the Hamas terror group’s custody in Gaza are at imminent risk of death, a disturbing report released on Tuesday found.

The report came a day after several former hostages, who were released during a temporary Israel-Hamas truce at the end of November, testified that those still in captivity in Gaza had been subjected to extreme forms of violence, including sexual assault at gunpoint and amputation.

“The testimonies from those who have been released reveal severe mental and physical abuse. This includes brutal sexual assault (men and women) mutilation, torture, starvation and dehydration, and a lack of medical care, with no access to Red Cross representatives. The worsening health of these hostages, both men and women, is alarming,” the report, released by the Hostages and Missing Persons Families Forum, stated.

The forum was established by families of the abductees who were kidnapped to Gaza during Hamas’ Oct. 7 onslaught across southern Israel, as well as by the families of people who went missing due to the attack.

A third of the hostages are suffering from chronic illnesses that need immediate treatment, including diabetes, Crohn’s disease, cancer, and heart and kidney disease. The hostages suffering from those diseases include young people — such as 22-year-old Omer Wenkert, who has ulcerative colitis, and 35-year-old Dolev Yehud, who suffers from kidney and thyroid diseases — and older people, Israeli Jews and Arabs alike.

A chilling testimony by Agam Goldstein-Almog, 17 — who was released after 51 days of captivity along with her mother, Chen, 49, and siblings, Gal, 11, and Tal, 9 — was screened at a rally in Tel Aviv.

“One day we moved from a house to a tunnel, suddenly a door opened, and we met six girls. We realized that there were girls who were alone. Many girls experienced severe sexual abuse, they are injured — very, very serious and complex injuries that are not being treated,” she said. “They dress their wounds themselves, or we helped them.”

In captivity in Gaza, “you live death,” she said.

“You don’t know when it will catch you and how it will look, if it will happen through torture or if they will just shoot you or even if it’ll be by the bombings from the air force,” she continued. “You’re always thinking about what death will look like.”

Goldstein-Almog’s mother, Chen, a social worker, said she saw some of the female hostages still being held in Gaza during her time there, and they had suffered weeks of isolation as well as sexual abuse.

“There were girls who spent 50 days and more alone. When they were sad, crying, their captors would stroke them and touch them. They described accounts of sexual abuse under gunpoint on a regular basis,” she said.

“Some of the girls were badly wounded and haven’t been getting proper medical care. Gunshot wounds, even lost limbs. They said they can cope with the disability but not with the manner they were constantly violated,” she added.

Chen Almog-Goldstein’s other daughter, Yam, 20, and husband Nadav were among the 1,200 people murdered by Hamas terrorists during their Oct. 7 massacre.

Eighteen-year-old Ofir Engel’s testimony, in which he described the pride with which he was shown off like a trophy, was also screened at the Tel Aviv rally.

“In Gaza we were immediately brought to a home, as if they were proud to show what they managed to catch,” said Engel, who was released after 54 days. “We were constantly told that we won’t return alive, that no one wants us in Israel, and that our families don’t care about us. Every day, they broke us a little more, and then a little more.”

Tuesday’s report, which was released to coincide with the three-month anniversary since Oct. 7, was accompanied by a letter from eight Nobel Prize laureates who urged the UN, Red Cross, and World Health Organization to advocate for the hostages’ release and to facilitate access to medical aid in the meantime.

Prof. Hagai Levine, head of the forum’s medical team, issued a stark warning: “All the hostages face immediate mortal danger. Some will not survive 100 days in captivity without proper care.”

A day earlier, Israeli media reported that the Israel Defense Forces (IDF) is aware of the exact whereabouts of Yahya Sinwar, Hamas’ chief in Gaza, but is refraining from carrying out a strike because the terror leader was surrounding himself with dozens of hostages as human shields.

[beautyandlifestyleblog86]

Nutritional Eating As Disease Prevention

Nutritional eating is a powerful tool in preventing a wide range of diseases. By making conscious food choices, we can significantly reduce our risk of developing chronic conditions such as heart disease, diabetes, stroke, and certain types of cancer.

Here's how:

Building A Strong Foundation

* Focus on whole foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with essential nutrients, fiber, and antioxidants.

* Limit processed foods: These often contain high levels of unhealthy fats, sodium, and added sugars, which can contribute to chronic diseases.

* Control portion sizes: Even healthy foods can contribute to weight gain if consumed in excess.

* Stay hydrated: Water is essential for overall health and helps regulate various bodily functions.

Targeting Specific Diseases

* Heart health: Reduce saturated and trans fats, consume plenty of fruits, vegetables, and whole grains, and include sources of omega-3 fatty acids like fish.

* Diabetes prevention: Maintain a healthy weight, choose whole grains over refined carbohydrates, and incorporate fiber-rich foods into your diet.

* Cancer prevention: Increase consumption of fruits, vegetables, and whole grains, limit red and processed meat, and maintain a healthy weight.

* Strong immune system: Consume a variety of colorful fruits and vegetables, rich in antioxidants, to support immune function.

Additional Tips

* Read food labels: Understand what you're consuming by checking ingredient lists and nutritional information.

* Cook at home: This allows you to control the ingredients and portion sizes.

* Seek professional advice: A registered dietitian can provide personalized guidance based on your specific needs and health goals.

Remember, while nutrition plays a crucial role in disease prevention, it's essential to combine it with other healthy lifestyle factors such as regular physical activity, adequate sleep, and stress management.

[vezlayfood1]

Exploring Vegan Food: A Healthier Choice for a Better Life

Introduction

So, you’ve been hearing a lot about Vegan Food lately and are curious why it’s touted as such a healthy lifestyle. Well, let’s dive into it! Vegan  excludes all animal products, including meat, dairy, and eggs, focusing instead on plant-based foods like fruits, vegetables, grains, nuts, and seeds.

What is Vegan Food?

Vegan food is all about embracing plant-based ingredients. It’s not just a diet; it’s a lifestyle choice that prioritizes animal welfare, environmental sustainability, and personal health.

Brief History of Vegan Food

Vegan food isn't a new concept. It dates back to ancient Indian and Eastern Mediterranean societies. The term “vegan” was coined in 1944 by Donald Watson, co-founder of the Vegan Society in the UK, and it has gained significant popularity in recent years.

The Nutritional Benefits of Vegan Food

High in Nutrients

Plant-based diets are incredibly rich in essential nutrients. Vegans tend to consume more dietary fiber, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.

Low in Saturated Fats

Vegan are generally lower in saturated fats compared to animal-based products. This reduction in saturated fat intake can help lower cholesterol levels and reduce the risk of heart disease.

Rich in Fiber

Fiber is crucial for a healthy digestive system, and vegan diets are abundant in it. High fiber intake helps regulate bowel movements, lower cholesterol levels, and control blood sugar levels.

Health Benefits of Buy Vegan Food

Weight Management

Switching to Buy Vegan Food can help with weight loss and maintaining a healthy weight. Plant-based foods are typically lower in calories and higher in nutrients, which means you can eat satisfying portions without consuming excess calories.

Improved Heart Health

A vegan can significantly reduce the risk of heart disease. It helps lower blood pressure, cholesterol levels, and the likelihood of heart attacks or strokes due to its low saturated fat content and high intake of heart-healthy nutrients.

Lower Cancer Risk

Studies suggest that vegans have a lower risk of various types of cancer, particularly colon cancer. This could be due to the high intake of fruits and vegetables, which are rich in cancer-protective compounds.

Better Blood Sugar Control

A vegan food can improve insulin sensitivity and lower blood sugar levels, making it an excellent choice for managing and preventing type 2 diabetes.

Vegan Food and Chronic Diseases

Reducing the Risk of Heart Disease

The high fiber, antioxidants, and healthy fat content in vegan help keep the heart healthy by reducing inflammation and preventing the buildup of arterial plaque.

Preventing Type 2 Diabetes

Plant-based diets are effective in maintaining stable blood sugar levels. They enhance insulin function, which helps prevent the onset of type 2 diabetes.

Fighting Cancer

A diet rich in fruits, vegetables, nuts, and seeds provides a plethora of antioxidants and phytochemicals that protect cells from damage and reduce cancer risk.

Vegan Diet and Weight Loss

How Vegan Promotes Weight Loss

Vegan diets emphasize whole, unprocessed foods, which are lower in calories but higher in essential nutrients. This helps in reducing calorie intake without feeling deprived.

Vegan that Aid in Weight Loss

Incorporate foods like leafy greens, legumes, fruits, nuts, and seeds. These are filling, nutritious, and low in calories.

Success Stories

Many people have shared their weight loss journeys, crediting buy vegan food for their transformation. These stories often highlight significant health improvements alongside weight loss.

Environmental Impact of Vegan Food

Reducing Carbon Footprint

Animal agriculture is a major contributor to greenhouse gas emissions. By choosing buy vegan food, you’re helping reduce the demand for animal products, thereby lowering your carbon footprint.

Conserving Water

Meat and dairy production require vast amounts of water. A plant-based diet uses significantly less water, contributing to better water conservation.

Reducing Animal Suffering

One of the core principles of vegan food is to prevent animal cruelty and suffering. By opting for buy vegan food, you’re supporting a more humane and ethical food system.

Common Misconceptions About Vegan Food

Protein Deficiency Myth

Many believe that vegan diets lack protein, but there are plenty of plant-based protein sources like beans, lentils, tofu, and quinoa.

Expense of Vegan Food

Contrary to popular belief, vegan can be affordable. Staple foods like rice, beans, and seasonal vegetables are often cheaper than meat and dairy products.

Limited Food Choices

The variety in a vegan is vast. There are endless recipes and products available that cater to every taste and preference.

How to Transition to a Vegan Food

Gradual Changes

Start by incorporating more plant-based meals into your diet. Slowly phase out animal products to make the transition smoother.

Vegan Substitutes

Use vegan substitutes for your favorite non-vegan foods. There are plant-based versions of milk, cheese, meat, and even eggs available in most grocery stores.

Meal Planning Tips

Plan your meals to ensure a balanced diet. Focus on variety to get all essential nutrients.

Nutritional Challenges and How to Overcome Them

Getting Enough Protein

Include a variety of protein-rich foods like lentils, chickpeas, tofu, and nuts to meet your protein needs.

Ensuring Adequate Vitamin B12 Intake

Vitamin B12 is not naturally found in plant foods, so consider fortified foods or supplements to ensure adequate intake.

Iron and Calcium Sources

Consume foods like leafy greens, fortified plant milks, tofu, and nuts to get enough iron and calcium.

Delicious and Nutritious Vegan Recipes

Breakfast Ideas

Smoothie bowls with fresh fruits and nuts

Oatmeal with almond milk, berries, and chia seeds

Lunch Options

Quinoa salads with mixed vegetables

Chickpea and avocado wraps

Dinner Recipes

Stir-fried tofu with vegetables

Lentil curry with brown rice

Snack Suggestions

Hummus with carrot sticks

Mixed nuts and dried fruits

Eating Out as a Vegan

Finding Vegan-Friendly Restaurants

Use apps and websites to find restaurants that offer vegan options. Many places now cater to vegan.

Tips for Ordering Vegan Meals

Don’t hesitate to ask for modifications. Most restaurants are willing to accommodate dietary preferences.

Veganism for Different Age Groups

Vegan for Children

Ensure they get a variety of foods to meet their nutritional needs. Focus on fruits, vegetables, whole grains, and protein-rich foods.

Vegan Diet for Adults

Maintain a balanced diet with plenty of whole foods. Stay active and monitor your nutrient intake.

Vegan Diet for Seniors

Focus on nutrient-dense foods and consider supplements for nutrients like vitamin B12 and vitamin D.

Vegan Supplements: Are They Necessary?

When to Consider Supplements

If you’re unable to get certain nutrients from food alone, supplements can help fill the gaps.

Recommended Vegan Supplements

Vitamin B12, vitamin D, omega-3 fatty acids, and iron are some common supplements that vegans might need.

The Social Aspect of Vegan 

Dealing with Social Situations

Be prepared to explain your dietary choices. Bring your own vegan dishes to social gatherings if necessary.

Educating Friends and Family

Share information and resources about Vegan to help others understand and respect your lifestyle.

Conclusion

Embracing buy vegan food can lead to numerous health benefits, from better weight management to reduced risk of chronic diseases. It’s also a compassionate and environmentally friendly choice. Why not give it a try and see the positive changes for yourself?

[mycrusadestranger]

The Silent Hero: Why Urological Health is the Key to a Happier Life

When was the last time you thought about your kidneys or bladder? If you're like most people, probably not often. Yet, your urological system quietly works 24/7, filtering waste, balancing fluids, and supporting your reproductive health. It's your body's silent hero, and it's time we give it the attention it deserves.

What is Urology, and Why Should You Care?

Urology is the branch of medicine focused on your urinary system and, in men, the reproductive organs. It covers the kidneys, ureters, bladder, urethra, and prostate. While these systems work seamlessly most of the time, when something goes wrong, the impact can be life-altering.

From mild discomforts to serious conditions like kidney disease or cancer, urological health affects everyone. Prioritizing it means protecting your energy, confidence, and overall quality of life.

Everyday Urological Issues You Might Not Think About

1. Urinary Tract Infections (UTIs): More Common Than You Think

UTIs aren't just uncomfortable; if left untreated, they can escalate into serious kidney infections. Women are particularly prone to them, but men can also suffer.

Symptoms:

Burning sensation during urination

Frequent urges to urinate

Cloudy or foul-smelling urine

2. Kidney Stones: Small but Mighty

These tiny mineral deposits can cause excruciating pain as they pass through your urinary tract. Causes include dehydration, diet, and genetics.

Symptoms:

Severe back or side pain

Nausea or vomiting

Blood in the urine

3. Prostate Problems: Not Just an "Old Man's Disease"

Enlarged prostate, prostatitis, and prostate cancer can all affect urinary flow and sexual health. Men over 50 should make prostate screening a regular habit.

4. Incontinence: It's More Common Than You Realize

Bladder control issues affect millions worldwide, impacting confidence and daily life. Causes range from childbirth and aging to neurological conditions.

5. Sexual and Fertility Issues: The Overlooked Side of Urology

Erectile dysfunction (ED), low testosterone, and male infertility often have urological roots. These conditions not only affect physical health but also emotional well-being and relationships.

The Emotional Toll of Ignoring Urological Health

Many shy away from discussing urological issues due to embarrassment, but doing so only worsens the problem. Struggling with urinary problems, sexual dysfunction, or fertility challenges can lead to anxiety, depression, and strained relationships.

Your urological health is directly linked to your mental well-being. Open conversations and early intervention can change lives.

Modern Solutions: Urology is More Advanced Than Ever

Thanks to technology, many urological conditions are now easier to diagnose and treat:

Minimally Invasive Surgeries: Faster recovery, less pain

Laser Treatments: Effective for kidney stones and prostate issues

Shockwave Therapy: Non-invasive help for erectile dysfunction

Robotic-Assisted Procedures: Precision treatments with minimal scarring

Advanced Imaging: Early detection of serious diseases like cancer

Simple Habits for a Healthier Urological System

Good urological health starts with daily habits:

Hydrate: Drink enough water to flush your system

Eat Right: Limit salt, processed foods, and sugars

Exercise: Maintain a healthy weight

Quit Smoking: Lowers cancer risks

Limit Alcohol and Caffeine: Both can irritate the bladder

Practice Safe Sex: Protects against infections

Manage Chronic Conditions: Diabetes and high blood pressure directly affect kidney health

When to See a Urologist

Don’t wait until you’re in pain. See a urologist if you notice:

Blood in your urine

Painful urination

Difficulty urinating or weak flow

Persistent back or side pain

Erectile dysfunction or fertility issues

Early detection can save your health and even your life.

Bottom Line: Protect Your Silent Hero

Your urological health is essential, yet it often suffers from neglect. By staying informed, practicing healthy habits, and seeking medical advice early, you protect not just your urinary system but your overall vitality and happiness.

Don't let embarrassment stop you from caring for your body. Prioritize your urological health—because a healthy, confident life starts from within.

[fitnessproguru1]

Comprehensive Benefits of a Plant-Based Diet: Health, Environment, and Beyond

Adopting a plant-based diet can have numerous benefits for your health, the environment, and animal welfare. Here’s a detailed breakdown:

Health Benefits

Improved Heart Health

Plant-based diets are rich in fiber, antioxidants, and healthy fats, which help lower LDL (“bad”) cholesterol and blood pressure.

Reduces the risk of heart disease, stroke, and hypertension.

Weight Management

Plant-based diets tend to be lower in calories and high in fiber, promoting satiety and aiding weight loss or weight maintenance.

Studies show that vegetarians and vegans often have lower body mass indices (BMIs).

Reduced Risk of Chronic Diseases

Lower incidence of type 2 diabetes: Whole grains, legumes, and vegetables regulate blood sugar levels.

Reduced cancer risk: Diets high in fruits, vegetables, and legumes contain antioxidants and phytochemicals that combat cancer.

Lower inflammation: Plant-based diets reduce chronic inflammation linked to arthritis, autoimmune conditions, and other illnesses.

Better Digestive Health

High fiber content supports gut health, promotes regular bowel movements, and prevents constipation.

Encourages a diverse gut microbiome, which is linked to improved immunity and mental health.

Longevity

Studies suggest that plant-based diets are associated with a longer lifespan due to the reduced risk of chronic illnesses.

Improved Mental Health

Nutrients like magnesium, folate, and antioxidants found in plant-based foods are associated with better mood regulation and reduced symptoms of depression.

Enhanced Nutrient Intake

A plant-based diet is rich in essential vitamins (e.g., C, E, and folate), minerals (e.g., potassium, magnesium), and phytonutrients that boost overall health.

Antioxidants in plant foods neutralize free radicals, reducing cellular damage and slowing aging processes.

Improved Bone Health

Contrary to common misconceptions, plant-based diets can support strong bones through calcium-rich foods like fortified plant milks, tofu, almonds, and leafy greens.

Plant-based sources of magnesium and potassium improve bone density.

Reduced Risk of Neurodegenerative Diseases

Diets high in vegetables, fruits, nuts, and seeds have been linked to a lower risk of Alzheimer’s disease and cognitive decline.

Omega-3 fatty acids from plant sources like flaxseeds, chia seeds, and walnuts support brain health.

Boosted Immune System

Plant-based foods contain immune-supporting vitamins (e.g., vitamin C from citrus fruits) and zinc from legumes, nuts, and seeds.

Improved Skin Health

High intake of water-rich foods like fruits and vegetables hydrates the skin.

Antioxidants (e.g., beta-carotene in carrots, and lycopene in tomatoes) help reduce acne, prevent sun damage, and promote a glowing complexion.

read full article only at https://fitnessproguru.com/healthy-diet/comprehensive-benefits-of-a-plant-based-diet-health-environment-and-beyond/