#MapMyWalk

[londonboy1633]

[nashpotatoesoutdoorshow]

Guess the distance that MapMyWalk measured from pier to pier tonight...in South Haven, MI.

[gstanescu84mapmywalk]

Paying TV bill hahaha

[gstanescu84]

Paying TV bill hahaha

[unpretty-hurts]

Start a liquid diet tomorrow 2 protein shakes a day nothing else but water.

In other news I was scheduled for weight loss surgery 02/16/21 but cancelled it, I just didn’t think it was the right path for me.

So now it’s back to trying to lose the weight on my own again. I have a plan for rapid weight loss which should let me fly out of certain number brackets.

Foods on the menu

80 oz of water daily

Breakfast:

Boiled eggs

Canadian bacon

Oatmeal

Fruit ( 🍎, 🍇, 🍌)

Yogurt (carbmaster)

Sugarless cereal (Cheerios, Kix, Wheaties, Rice Crispies etc.)

Protein shake

Lunch:

Protein shake

Rice cakes

Jello

Salad

Tuna

Noodles

Dinner:

Noodles

Chicken (boneless skinless)

Fish

Wrap (tuna, chicken)

Veggies (broccoli, corn, cauliflower, carrots, baked potato)

Veggie burger/substitute

Beans (black, pinto, green)

Protein shake

This is after the liquid diet which is a minimum of 1 week but up to three.

Seems solid

[angrybearto]

Enjoyed my last bit of freedom before I start 2 jobs that will consume my free time #cardio #cardioworkout #weightlossjourney #fitness #walking #mapmywalk #ketoliving #ketolifestyle #ketofitness (at Toronto, Ontario) https://www.instagram.com/p/B2RnQnPpxFR/?igshid=9eaozhr25e3o

[leantwink]

Me and my dog, who could also spare to lose a few pounds (who am I kidding he's perfect) went on our first walk in a while today! I found a really good route to walk, that's just the perfect distance and amount of hills to push me without me feeling like I'm dying. Luckily it wasn't as hot out today as usual, only 80 degrees when we were out, which for July in Alabama is cool. Both of us were huffing and puffing when we got home, and couldn't do much but lay down for a while, but it felt great. Now the trick is to keep this up every day.

[ohtheplacesblog]

In the words of Ice Cube, today was a good (workout) day! #MapMyWalk #MapMyFitness #OrangeTheoryFitness #WeightLossGoals https://www.instagram.com/p/BydyrucgSG-/?igshid=q2hsxdouf7t5

[edgeofdesiree]

I accidentally made a gun with the route I walked today.

[quackercracker]

I forgot to start #mapmywalk at the beginning ok. I did all 18 missions. Also my gotcha caught a shiny poochyena on the way here. #ingress #nl1331 https://www.instagram.com/p/BtqjIHfFhAh/?utm_source=ig_tumblr_share&igshid=8gcwg4gzalnk

[gstanescu84mapmyride]

Troubleshooting a mates broadband issues

[gstanescu84mapmywalk]

bring on my sexy horniness mmmm

[gstanescu84]

Visiting my long time friend as well as delivering his belated birthday gift.

[unpretty-hurts]

Starting an extended liquid diet on the 15th, stay tuned

[healthytoheal]

Today has been mentally taxing. At work I got told I wasn’t needed on a project than I was told I was going to be needed on. Then I was also told I was being reassigned to this fucking asshole of a supervisor.

Welp, I started sobbing and saying I would go to the site manager because me and that Sup don’t mesh well. So I got assigned to a less assholish supervisor. It’s just been a rollercoaster and a shit show at work.

But I ate turkey sausage for breakfast. Apples and peanut butter for a snack. And I had this chicken fried rice bowl for lunch and pepperoni for my afternoon snack.

Then I walked almost a mile and I am exhausted. I don’t want to cook. I want to order food.

Tomorrow is our team outing at work and we are going to bowling and the supervisor is ordering pizza and wings and pot stickers and mozzerella sticks. I might sample the wares but I am definitely not gonna stuff myself. I’ll bring plenty of filling snacks so I won’t want to over indulge.

Me and my mom are making Christmas treats on Thursday, so gotta not indulge in those either. This time of year is just one trap after another. It’s annoying.

Another day down. I am ready for bed.

Hope you all had a good Tuesday.

[psychlone]

Prep for my walk. White bottle: water 💧 with @tryflavr piña colada pre-workout Lockable @blenderbottle Vanilla protein by @foursigmatic mixed with @thesmooco cake batter hormone balancing blend. Orange bottle: water 💧 with @justpruvit #ketones and #probiotics I love these bottles by @owala Walk tracked by #MapMyWalk app by @underarmour and @99walks #weightlosswithhashimotos #spoonie #balancehormones #weightlossjourney #autoimmunewarrior #walkingforhealth #walkingforweightloss 🚶‍♀️#99walks (at East River Esplanade - E96th St) https://www.instagram.com/p/CfkWWsire87/?igshid=NGJjMDIxMWI=