#Mel Robbins method

[winningmindset25]

5 Second Mindset Hacks For Instant Calm 🌬️⏱️🌈

[cowgirl60]

Morning Mantra: “They’re judging because you are starting over. I’m clapping because you never gave up.”

There are five important things to remember for living a fulfilling life:

Never stop dreaming.

Never stop believing.

Never stop trying.

Never give up.

And never care what other people think of your journey.

To use Mel Robbin's words, "Let them."

Let them judge your dreams, your efforts, your commitment, your methods, your energy, your failures, your mistakes, your outcomes, your behavior, your life.

Because while they are busy judging, you are busy doing. And judging never helped anyone reach their potential. Criticism never helped anyone reach their dreams.

Small minds judge, great minds lift up and cheer.

#BeWillingToIgnoreTheHaters #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwned

Quote: Adapted from Roy Bennett

[sheiskindasweet]

are you a person who tends to get stressed out easily? how do you do deal with it? what are you looking forward to for this new year?✨

This feels oddly pointed lol. Yes I do, I am a type A personality who struggles with perfectionist tendencies and chronic stress. CBT therapy, somatic work, breath work, EFT tapping method, cold water exposure to activate the parasympathetic nervous system(face in ice water bowl), going for walks are some of the ways I manage both my stress/anxiety and nervous system disregulation. Also I just got the "Let Them Theory" book by Mel Robbins so I am looking forward to diving into that, and think it will be super helpful!

My husband and I are planning for some pretty big but exciting changes, so I am really looking forward to that!

[melrobbiins]

The 5-Second Rule: Life-Changing Hacks to Overcome Fear & Procrastination!

🚀 Want to stop procrastinating, make decisions faster, and build unstoppable confidence? The 5-Second Rule, created by Mel Robbins, is the ultimate life hack to help you take action before hesitation takes over.

In this video, you will learn how to use the 5-Second Rule to:

✅ Stop overthinking and start doing

✅ Make quick decisions without stress

✅ Overcome self-doubt and build confidence

✅ Beat procrastination and boost productivity

✅ Improve your daily habits effortlessly 💡

How does the 5-Second Rule work? It’s simple—when you feel hesitation creeping in, count 5-4-3-2-1 and move! This trick stops your brain from overanalyzing and forces you into action. Whether it is waking up on time, starting a workout, or speaking up in a meeting, this method helps you push past resistance and take control of your life.

🔥 Real-Life Examples of the 5-Second Rule in Action:

👉 Getting out of bed immediately instead of hitting snooze

👉 Choosing what to eat or what movie to watch without overthinking

👉 Approaching new people without fear of rejection

👉 Tackling dreaded tasks like cleaning or responding to emails

👉 Speaking up in meetings or negotiating a raise

🔔 CHALLENGE:

Try the 5-Second Rule today and tell us about your experience in the comments! We would love to hear your success stories!

#The5SecondRule #ProductivityHacks #SelfImprovement #LifeHacks #MelRobbins #SuccessMindset #TakeAction #ConfidenceBoost #OvercomeProcrastination #StopOverthinking #DecisionMaking #PersonalGrowth #Motivation #SuccessHabits #GoalSetting #TimeManagement #PositiveMindset #MorningRoutine #DailyMotivation #MindsetShift #AchieveYourGoals #FearlessLiving #SelfDiscipline #BeatProcrastination #FocusAndMotivation #SelfHelp #WinningMindset #PushYourLimits #LifeChangingTips #NoMoreExcuses #SelfGrowth #ProductivityTips #MotivationDaily #SuccessTips #MindsetHacks #OvercomingFear #StopWaiting #MakeItHappen #GetThingsDone #PowerOfAction #ActNow #TakeControl #MomentumMatters #PersonalSuccess #DailySuccess #BreakBadHabits #SuccessJourney #LifeTransformation #BuildConfidence #FearlessMindset #DreamBig #UnlockYourPotential #GrowthMindset

[mypositiveoutlooks]

This simple 5-second technique could be the best defense against paralyzing anxiety—and it's easy

Feeling paralyzed by anxiety? Discover Mel Robbins' 5-second technique to break free from negative thoughts and regain control.

A simple technique may offer relief for those feeling paralyzed by anxiety or overwhelmed by negative thoughts. Popularized by a motivational speaker and author, Mel Robbins, during her most challenging moments, the method is easy to use and backed by science. The approach involves counting backward from five to interrupt overwhelming thoughts and regain focus. This strategy works by breaking the…

[apacentrepreneur-blog]

Books that will help you build confidence and face your fears

In this world where everyone is in a race to be better in both their personal and professional lives, in order to do so, Self-confidence and the capacity to address our concerns and face our fears are essential skills that will help them get better in their respective fields. Many people don’t know how to embrace these skills, To achieve them, you need to read books and gain insight that will help you flourish. Thankfully, there are many publications available that provide Self-esteem improvement books that will help to establish excellent insight, tactics, and inspiration for increasing confidence and eliminating fear. 

So, in this post, we’ll take you on a journey to discover some books that can help you acquire confidence and overcome your worries.

BOOK ONE-  Feel the Fear and Do It Anyway

Author – Susan Jeffers

Ratings – 4/5 

 Feel the Fear and Do It Anyway by Susan Jeffers is a book that we recommend for everyone, as it is one of the most clear and practical self-books on the market. Jeffers researches what we fear, why we fear them, and what we may do differently to assist us in defeating these anxieties. We may be afraid of losing our health, relationships, or jobs and have fears of making important decisions. Jeffers gives an approach to help us feel our concerns while taking action.

Famous quotes– “Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably, and you also learn to believe that no matter what occurs, you will survive. And in this way, your fears are diminished immeasurably.”

BOOK TWO- The Five-Second Rule 

Author – Mel Robbins

Ratings – 4/5

Mel Robbins’ book The Five Second Rule teaches you how to Transform Your Life, Work, and Confidence with Everyday Courage. 

This book will assist us in developing confidence to be more involved through the use of the Five-Second Rule. 

Mel Robbins offers a straightforward yet effective method for overcoming fear and taking action.

Mel Robbins says that she initially began employing the 5-second rule to get out of bed, as it was tough for her to do so. The procedure was straightforward. Going reverse from 5-4-3-2-1 and acting quickly at the conclusion of the count, before the mind comes up with an excuse not to act, with the help of this book, you will be able to stop doing things that hinder your productivity and help you take action. 

Famous quotes-“There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.”

BOOK THREE-The Confidence Code

Author – Katty Kay and Claire Shipman

Ratings – 4/5

If you have a curiosity about the psychological aspects of confidence, this is an excellent book for you, and you ought to read it. 

Because women are often seen as less confident than men in the workplace, the authors assist us in discovering the elements that contribute to optimism and give practical techniques to boost our confidence and self-esteem. Famous quotes-“Gaining confidence means getting outside your comfort zone, experiencing setbacks, and, with determination, picking yourself up again.”

Famous quotes-“Gaining confidence means getting outside your comfort zone, experiencing setbacks, and, with determination, picking yourself up again.”

BOOK FOUR – “Mindset: The New Psychology of Success”  

Author – Carol Dweck

Ratings – 4.1 / 5

Carol Dweck explains mindset and its impact on achievement. She also investigates motivation and attempts to understand why some individuals succeed while others fail, in addition to strategies that will help to enhance success. She distinguishes between a fixed and a progressive attitude, explains it to the audience, and gives them a clear understanding of how attitude influences perseverance and success.

Famous quotes-“True self-confidence is “the courage to be open—to welcome change and new ideas regardless of their source.” Real self-confidence is not reflected in a title, an expensive suit, a fancy car, or a series of acquisitions. It is reflected in your mindset: your readiness to grow.”

Conclusion 

To summarize, the books stated above assist us in overcoming our fears and gaining self-confidence. There is no question that this trip may be difficult and will take support and understanding, and these confidence-building books will assist you in developing a more confident, courageous, and fearless expression of yourself.

Visit More : https://apacentrepreneur.com/books-that-will-help-you-build-confidence-and-face-your-fears/

[femmefatalevibe]

Femme Fatale Booklist:

Books to become your dream girl. This list is curated to unleash the empowered woman inside, tap into your dark feminine energy, and help you succeed in every area of life. Sections are listed below:

Self-Development/Mindset 

Seductive Psychology 

Femme Fatale/Dark Feminine/Feminist Reads 

Business/Finance/Entrepreneurship 

Productivity

Mental Health 

Physical Health 

Fashion & Beauty

Get educated. Expand your mind. Enjoy xx

Self-Development/Mindset:

Mindset: The New Psychology of Success by Carol Dweck

The Magic of Thinking Big by David Schwartz

Atomic Habits by James Clear

You Can Heal Your Life by Louise Hay

Don’t Believe Everything You Think by Joseph Nguyen

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free by Terri Cole

The Confidence Formula: May Cause: Lower Self-Doubt, Higher Self-Esteem, and Comfort In Your Own Skin by Patrick King

The Slight Edge by Jeff Olson

Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out by Kindra Hall

When You’re Ready, This Is How To Heal  by Brianna Wiest

Hunting Discomfort: How to Get Breakthrough Results in Life and Business No Matter What by Sterling Hawkins

The Four Pivots: Reimagining Justice, Reimagining Ourselves by Shawn Ginwright

The Artist’s Way by Julia Cameron

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

The Power of Now by Eckhart Tolle

Seductive Psychology:

48 Laws of Power by Robert Greene

Mastery by Robert Greene

The Art of Seduction by Robert Greene

How To Win Friends & Influence People  by Dale Carnegie

Power vs. Force by David Hawkins 

Femme Fatale/Dark Feminine/Feminist Reads:

Unbound: A Woman’s Guide To Power by Kasia Urbaniak 

Pussy: A Reclamation by Regena Thomashauer 

Why Men Love Bitches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship by Sherry Argov 

A Single Revolution by Shani Silver 

This Is Your Brain On Birth Control by Sarah Hill 

Taking Charge of Your Fertility by Toni Weschler

Regretting Motherhood: A Study by Orna Donath 

Invisible Women: Data Bias in a World Designed for Me by Caroline Criado Perez 

Women Who Run With The Wolves: ​​Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes 

The Second Sex by Simone De Beauvoir 

The Ethics of Ambiguity by Simone De Beauvoir

A Room of One’s Own by Virginia Woolf 

Women & Power: A Manifesto by Mary Beard 

Spinster by Kate Bolick 

What French Women Know: About Love, Sex, and Other Matters of the Heart and Mind by Debra Ollivier 

Living Forever Chic: Frenchwomen's Timeless Secrets for Everyday Elegance, Gracious Entertaining, and Enduring Allure by Tish Jett

Business/Finance/Entrepreneurship:

Never Split The Difference by Chris Voss 

Influence: The Psychology of Persuasion by Robert Cialdini 

The 2-Hour Cocktail Party by Nick Gray 

The 7 Habits of Highly Effective People by Stephen Covey 

Girl On Fire by Cara Alwill Leyba 

Women, Work & the Art of Savoir Faire: Business Sense & Sensibility by Mireille Guiliano 

Crucial Conversations Tools for Talking When Stakes Are High by Joseph Grenny 

Living On Purpose: Five Deliberate Choices to Realize Fulfillment by Amy Eliza Wong 

The Earned Life: Lose Regret, Choose Fulfillment by Marshall Goldsmith 

The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins 

Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte

The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle 

Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances 

Rich Bitch  by Nicole Lapin 

Like She Owns the Place by Cara Alwill Leyba 

So Good They Can’t Ignore You by Cal Newport 

The First Minute: How To Start Conversations That Get Results by Chris Fenning 

Thinking, Fast and Slow by Daniel Kahneman 

Build: An Unorthodox Guide to Making Things Worth Making by Tony Fadell 

The Hard About Hard Things by Ben Horowitz 

The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel

Productivity:

The Science of Self-Discipline:  The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins 

Free Time: Lose The Busy Work, Love Your Business by Jenny Blake 

Vision to Reality: Stop Working, Start Living by Curtis Jenkins

Deep Work: Rules For Focused Success in A Distracted World by Cal Newport 

Finish What You Start by Peter Hollins

Mental Health:

Becoming The One by Sheleana Aiyana  

Attached by Amir Levine 

Feeling Good: The New Mood Therapy by David D. Burns 

Whole Again by Jackson MacKenzie 

Take Your Lunch Break by Massoma Alam Chohan

Stop Overthinking by Nick Trenton 

Codependent No More by Melody Beattie

Designing the Mind: The Principles of Psychitecture by Ryan A. Bush 

Radical Acceptance: Awakening The Love That Heals Fear and Shame by Tara Brach 

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD by Don Barlow 

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson 

Inner Child Recovery Work with Radical Self-Compassion by Don Barlow 

What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey 

Atlas of the Heart by Brené Brown 

Physical Health:

The China Study by T. Collin Campbell 

The Blue Zones  by Dan Buettner 

How Not To Die by Dr. Michael Greger 

Befriending Your Body by Ann Saffi Biasetti 

Brain Over Binge by Kathryn Hansen 

The Power of Self-Discipline by Peter Hollins 

Fit at Any Age: It's Never Too Late by Susan Niebergall 

French Women Don't Get Fat by Mireille Guiliano 

The Archetype Diet by Dana James 

Fashion & Beauty: 

The Lucky Shopping Manual: Building and Improving Your Wardrobe Piece by Piece by Andrea Linett & Kim France 

Dress Like A Parisian by Alois Guinut

Parisian Chic by Ines de la Fressange & Sophie Gachet 

Why French Women Wear Vintage: And other secrets of sustainable style by Alois Guinut

Ageless Beauty the French Way: Secrets from Three Generations of French Beauty Editors by Clemence von Mueffling 

Skincare: The Ultimate No-Nonsense Guide by Caroline Hirons

[kdigital]

Transform Your Life with "The 5 Second Rule" Book by Mel Robbins

Are you tired of feeling stuck in your life? Do you struggle with procrastination, self-doubt, or fear? "The 5 Second Rule" book by Mel Robbins is the answer to all of your problems!

With this transformative book, you'll learn how to overcome your self-destructive habits, and take action towards your goals and dreams. Using the powerful 5-second rule, you'll rewire your brain to take action and make lasting changes in your life.

Mel Robbins is a world-renowned speaker, author, and entrepreneur, who has helped millions of people around the world transform their lives with her practical advice and motivational strategies. In "The 5 Second Rule" book, she shares her simple yet effective method for taking control of your life, and achieving your biggest goals.

Don't let fear or procrastination hold you back any longer. Download "The 5 Second Rule" book today, and start taking action towards your dreams!

Click >>>here<<< to get your copy now for free!!

[trainitright]

Two things you may not know that can make a huge difference not just in fitness but life... Discipline Discipline is something we all know, but not something we all practice. Discipline often involves habitually doing something that you don’t like to do, in order to achieve something that you want. It typically involves a sacrifice of some sort, like sleep, time, fun or sanity. But you know you have to do it. Anyone who has competed in bodybuilding or played organized sports KNOWS that you have to get your butt to your workout or practice on time, or the consequences could be dire. Oftentimes, it could mean having to run extra laps around the track after practice is over while all of your punctual teammates get to go home, shower, eat, do their homework and go to bed. If you know that hitting the snooze button and getting up at 6:30am everyday causes you to be late on a regular basis, then you must find a way to develop the discipline to wake up at 6am in order to give yourself enough lead time to get to the gym or even work on time. Mel Robbins has a fantastic book about her method in which she “Launches” herself out of bed. I highly recommend that you check out her ‘5 Second rule’. Work Ethic When you compete not just in bodybuilding but let’s use my first love in sport as an example. Track and Field. Now in athletics at a high level, it can be a humbling experience. The first time I ran the 400-meter dash. No one told me that the 400-meter dash was an all-out sprint, so when the gun went off and I wanted to win - pushing myself was quite humbling. But also helped create my insane work ethic and desire to win. The extra effort definitely applies to the business world. I hate “working late” just as much as the next person, however sometimes, you have to put in the extra work, depending on what your goal is. For many, it may not even be putting in extra work at your corporate job, but in the gym or with your diet at home however it could be putting in additional time for a side venture. In any case, there is no substitute for hard work. 📷: @dave_laus #wintheday #maketodaygreat #discipline #workethic (at Toronto, Ontario) https://www.instagram.com/p/CN7JJtmHU8J/?igshid=1ayxwsoseys6d

[jumpoutofit]

Modern laziness, a chronic disease we all face.

Have you ever been caught in this situation? You had got a brilliant idea, an idea that will be the avant-garde of tomorrow (let's don't discuss on how impactful it is, but let's picture it is a great idea and is going to become tomorrow's trend if you put it into action) and you,will be the vanguard of the hottest trend. Very soon,maybe a few months or years later, that trend emerges to conquer, but ironically the one spearheading in front is not you! At this significant moment, besides feeling discombobulated, there is more repentance for your previous indicision . Mantras starting with the word perhaps will find their way into your brain, and there will be endless perhaps if I didn't hesitate...perhaps if i do it sooner... perhaps if i don't lost my attention to...

But too bad, all you haven't done is being done by others.

We all experienced this situation before. The elusive moment of Eureka seldom occurs to us, but when it does, we barely put in any effort to work it out. Instead, we audaciously rest on our laurel , basking complacently in the self-admiration of being able to generate such an amazing idea. We do nothing about it. Being able to ideate is one thing, being able to execute and align the ducks in a row to slowly make things work is another thing. More often than not, eventhough we understand the old axiom that goes, 'don't count your chicken before they hatch,' and deep down inside we know that action is the key towards success,our modern laziness inherently drive us to choose to believe that nothing is greater than being able to ideate and the sheer accomplishment of producing the idea itself is incredible. Still, subconsciously, we genuinely know that something has to be done ,to lay foundation, to work out the details, to rectify some minute mistakes that occur here and there; ergo, our lizard brain will start searching for things that will keep us busy, eg. cleaning up your room, taking out trash , replying email and many more ( you count it , i name it). This ability of humanity causes to indulge in the virtual world of "I am busy doing something right now' and eventually ascribe our 'not doing anything about the idea' to reasons like i have more important stuffs to work on, it's not the right time yet,it's okay to put it aside first (no one is going to think of that anyway). With this in mind, it is not surprising at all to encounter the situation i aforementioned above.

This plight is mentioned by the American bestsellers author, Seth Godin in his Whatcha Gonna Do With That Duck?. He attributed this plight to the humanity's visceral fear for failure. In Whatch gonna do with that duck?, he sharply pointed out that it's the modern laziness ( Modern procastination) represent safety, cause if you don't accept or initiate the challenge, you will not fail at all. For him, hard work nowadays has diametrically opposite meaning:

Hard work is about risk. It begins when you deal with the things that you'd rather not deal with: fear of failure, fear of standing out, fear for rejection. Hard work is about training yourself to leap over this barrier, tunnel under that barrier, drive through the other barrier. And after you've done that, to do it again the next day.

For me, hard work is also about jumping out of your comfort zone, to shoulder more that you think you can manage, to push yourself towards the brink of breakthrough and persist longer than others and you will win the race. ( Attention!! I am not encouraging you to blindly be resilient in things that will never borne fruit, but I am here to encourage you to put your nose to the grindstone for the dream you know instinctively will work)

Okay, I assume that you have been convinced and willing to take further steps to realise your goals. Here's a few tips that I personally feel it is useful to drive yourself into motion, especially when you feel like procastinating:

1.The 5 Second Rule, by Mel Robbins

It is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or you will never get started.

Check this link below to know more: https://youtu.be/sqY4hn8xOYQ

2. Culture a habit of not evading task that requires real hard work. Make efforts to notice that your lizard brain is going to find some excuses to keep you busy from the thing that really matters. Say it out loud.

Eg. If you don't want to start working on refining the project you are working on and your brain has begun telling you that there's email you need to reply, new updates in social media that you meet to catch up , groceries that you need to purchase and the list goes on. All you have to do is to acknowledge it and tell yourself that you are procastinating. It can be like :' I want to scroll through my social medias account to catch up with the interesting things that happen to my friends, but I have to work on my project. Do I have a valid-enough reason to scroll through my social media?

Don't start what you are tempted to do if you don't have a strong reason. This will help you to focus more on task at hand.

( modified , taken from Atomic Habits by James Clear)

3.The last but most useful tip. Make promises to someone important to you, maybe to do the project with her or to show her your results, or any activity related to your project. This method will force you to look directly into your project and work something out as we all hate to let someone we love down. At the end of the day, this promise-keeping method will help you to thrive and get better performance than you have expected.

I hope you enjoy reading this and let's get rid of this hindrance by implementing the tips shared above. Have a nice day!

Busy does not equal important. Measured doesn't mean mattered.-------Seth Godin

Cheers,

The Crane

ps. don't forget to subscribe and share this with your friend if you feel that it is helpful. You support is my utmost priority. Feel free to comment if there is any mistake, be it grammatical errors or mistakes in my presentation of info.

Definition of words:

Avent-garde （noun） 先锋派

Vanguard (noun） 先锋

Spearhead （verb）领导

discombobulated （adj）使混乱

audacious （adj） 大胆的

rest on laurels 满足于现状，不求进步

rectify (verb) 纠正

aforementioned （adj）前述的

attribute （verb） 归因于

visceral （adj）发自内心的

put nose to grindstone 长时间苦干

hindrance （noun）阻力，阻碍力

[tabloidtoc]

Closer, December 23

Cover: Michael J. Fox -- Every day is a miracle 

Page 1: Contents 

Page 2: The Big Picture -- Fred Astaire on the set of Holiday Inn in 1942 

Page 4: Annette Bening opens up about her empty nest 

Page 5: Mary Kay Place taking the time to slow down and enjoy the ride at 72, Jane Seymour raving about The Kominsky Method 

Page 6: Hellos & Goodbyes 

Page 8: Picture Perfect -- Hoda Kotb and Jenna Bush Hager celebrate Jenna’s birthday 

Page 9: Ginger Zee and Gritty the Philadelphia Flyers mascot, Kristin Scott Thomas and Lily James at the British Independent Film Awards 

Page 10: Drew Scott at the Dr. Seuss Experience

Page 11: Allison Janney and Kate Micucci and Anna Faris and William Fichtner of Mom show off their Christmas spirit, Lea Thompson with her horse Pepito, Tom Hanks on the Ellen DeGeneres Show 

Page 12: Cher on Dancing with the Stars, Kelly Clarkson with Oscar the Grouch and Big Bird and Abby Cadabby and Elmo and Cookie Monster of Sesame Street and Nick Offerman and Kellie Pickler, John Legend on The Tonight Show, Gwen Stefani 

Page 14: Marie Osmond -- Why I’m happier than ever 

Page 16: Cover Story -- Michael J. Fox cherishes his family ties as he battles Parkinson’s Disease 

Page 20: The James Dean only his cousin knew 

Page 22: Garth Brooks and Trisha Yearwood put each other first 

Page 25: Spot the Difference -- Megan Mullally and Vanessa Bayer on Will & Grace 

Page 27: Horoscopes -- Sagittarius Jane Fonda 

Page 28: Entertainment -- Jonathan Pryce on The Two Popes, In the Spotlight -- Henry Cavill 

Page 30: Movies -- Clint Eastwood and Kathy Bates and Paul Walter Hauser of Richard Jewell

Page 31: DVDs, Books, Music -- Michael Nesmith on Cosmic Partners 

Page 32: Television 

Page 34: Great Escape -- Mel Robbins in Santa Rosa, Florida 

Page 40: 5 Ways To Quit Smoking For Good, Debra Messing 

Page 42: Whatever Happened to the Griswolds from National Lampoon’s Christmas Vacation -- Chevy Chase, Beverly D’Angelo, Juliette Lewis, Johnny Galecki 

Page 43: It Happened This Week 

Page 44: Amy Grant’s journey of faith 

Page 48: Royals Update -- Amid crisis Prince Charles steps in to build a stronger monarchy 

Page 50: Holidays with the Stars -- Tom Hanks and Rita Wilson, Fran Drescher 

Page 51: Carrie Ann Inaba, Chip and Joanna Gaines, Reese Witherspoon, Kurt Russell and Goldie Hawn 

Page 52: 5 Things You Didn’t Know About Me -- Jessica Lange 

Page 54: Gift Guide -- Emma Thompson 

Page 58: My Life in 10 Pictures -- Brad Pitt 

Page 60: Flashback 

[elevatesmotivation]

| Be Inspired And Empowered - Motivational Speech

| Be Inspired And Empowered - Motivational Speech https://www.youtube.com/watch?v=SKbIc6EtLC0 Watch this inspiring speech to be inspired and empowered, and learn some tips for staying on course in your life and career. In this speech, we'll explore the importance of staying on course, and how to find inspiration and empowerment to get through tough times. We'll also discuss the importance of self-care, and how to find balance in your life and career. Whether you're struggling with a tough decision or just need some motivation, watch this speech and be inspired to reach your goals! #inspiration #motivation #success #empowerment #elevatemotivation Speakers : Mel Robbins Les Brown Jocko Willink ✅ Subscribe To My Channel For More Inspirational Videos: https://www.youtube.com/channel/UCPqfGGbFPT2kXpAXq_DGOZA ✅ Important links 👉 Healthy Weight Loss: https://tinyurl.com/2e63kxwh 👉 Lose Weight Easy, Fast And More Fun: https://tinyurl.com/2p83pv6e 👉 New Probiotics Specially Designed For The Health Of Your Teeth And Gums: https://tinyurl.com/4b56np9j 👉 Discover A Method To Support Healthy Blood Sugar Levels: https://tinyurl.com/yvf34csr ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/elevatemotivation__/ 👉 TikTok : https://www.tiktok.com/@elevatemotivation_ 👉 Facebook: https://www.facebook.com/Elevatemotivation.info/ 👉 Facebook: https://www.facebook.com/profile.php?id=100092233002640 👉 Twitter: https://twitter.com/Elevatemotivati 👉 Pinterest: https://www.pinterest.com/Elevatemotivation_/ 👉 LinkedIn: https://www.linkedin.com/company/elevatemotivation ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Overcoming Adversity - Go Through Hell to Reach Success - Motivational Video | Elevate Motivation https://www.youtube.com/watch?v=Kpn5-n_Y2PE 👉 Unlock Your Potential - Get What You Want In Life | Elevate Motivation https://www.youtube.com/watch?v=621J19CRm7g 👉 Transform Your Life - The Power Of A Positive Mindset For Success And Happiness | Elevate Motivation https://www.youtube.com/watch?v=fm5wPMBcTR4 👉 Attract Money, Wealth, And Confidence With Subliminal Programming | Elevate Motivation https://www.youtube.com/watch?v=6lPIgVWhlj0 ============================= ✅ About Elevate Motivation: Our purpose is to educate but also inspire and motivate our viewers. Our channel is where our viewers can come to learn something new, feel a sense of community, and leave feeling empowered and inspired to take action in their own lives. 🔔 Subscribe to my for more Inspirational channel: https://www.youtube.com/channel/UCPqfGGbFPT2kXpAXq_DGOZA ===================== #surrenderstruggles #christianwalk #spiritualgrowth #perseverance #roadtosuccess #findinggod Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © Elevate Motivation via Elevate Motivation https://www.youtube.com/channel/UCPqfGGbFPT2kXpAXq_DGOZA May 08, 2023 at 02:00PM

[unapolagetictelevisioncritic]

7 Day Without Procrastination

7 Day Without Procrastination

Procrastination is something we all suffer from and at the moment I feel as though it has completely taken over my life. We all have dreams, goals, things we know we could and should be doing.

Last night I decided to take the 7 days without procrastination challenge. I’m essentially going to use Mel Robbins 54321 method. This means that whenever a task I instinctively know I should be doing, pops…

[relativeimperfection]

Mel Robbins & the 3 steps : ( a quick summary of the podcast, please listen to the full episode, this is just a very simple outline)

1. Make a wish that you want your life to look like.

2. Take actions that are in line with that wish, in small steps: it does not work overnight, it works overtime. Take positive forward action, be patient, align, SIMPLIFY, ask for help and learn to say no.

3. Look for lights on the path, examples of people who have achieved the things you’re looking forward to achieve yourself. Taking action is taking control. The littlest things make the biggest difference (it could be to simply buy yourself flowers).

Creating a fresh start with The Birthday Wish “method”. Every single day act like the person you want to become before you actually become that person. Take the steps.

Your life is a path and you’re in a car: the future is what you see through your big windshield and the past is in the small rearview mirror. Actions and attitude. Wish into a reality. One day or day one?. Voice memo from your future self in the life you have envisioned and tell yourself what it’s like.

[mtr-amg]

Mindset reset - Mel Robbins

this is a free program - I know you have to sign up for it... but honestly I’ve struggled with this stuff for years after an awful marriage.

At 20 mins into this video she said something that blew my mind. I pasted in my quick notes.

visualisations are KEY - extremely powerful skill - law of attraction = the secret, manifestation or whatever its called. She calls it 'seeing signs' - create coincidences, have incredible luck, use your brain to filter stuff. The proper term is reticular activating system = networked neurons job to filter info - allows only certain information in your brain. You and the people from your past programmed it to work the way it does. So, say you believe you are worthless. Your brain will filter every single piece of evidence it sees and it will show you ALL the stuff that confirms that negative belief. If you think people at work don't like you... your brain will spend ALL day looking for evidence of this. confirmation bias - reading stuff you agree with just makes it worse imagine if your brain took in everything at equal value it would just explode. It's a protection; a filter, BUT work can fix it if it’s broken. And that begins with visualisation. she talks about how she ruined her life thinking she was worthless and a bad person. two step method. If your goal is to improve your self worth i want you to visualise what your life looks like and how you are going to feel about yourself when your self worth has improved. close your eyes and picture in your mind a specific picture of what it looks like - you'll see yourself doing the things. Consciously think of your emotions. i will be proud. i will be confident. i am getting a promotion. i just signed up another customer. i feel so good about myself. do THIS to fix that broken filter. your brain can't tell the difference between imagined slights and real ones. wake up and visualise what a  great day you WILL have. instead of looking for all the reasons to NOT speak up in a meeting you've already got your hand up.

[xhaami]

The 5 Second Rule by Mel Robbins PDF free download

The 5 Second Rule by Mel Robbins PDF free #motivational #Inspiring #pdfbooks

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage is a motivational and inspiring book. This book was published on 28 February 2017. The 5-second rule is the secret to changing anything in your life. You can use the Ruler and its countdown method to break any bad habits, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will…