Here are some photos and videos of Eiffel 65 yesterday's concert at Czech Republic.
These are the video links:
(Note: The last video is not related to Eiffel 65 but it's also cool [in my opinion of course] it's about Sam Haft's new single Grow Up feat. CG5 prod. Yoav Landau coming out this 2nd of June and also,
I wanted to get my last workout in today before posting this! I did some form of activity 306 days this year. 159 of those days I only walked. I worked out with my trainer @kcarterfitness 76 times and I taught 24 group fitness classes! I love how walking (more than 20 minutes for me to “count” it) is a baseline. I really want to up my activity outside of walking (any hikes I did counted toward a workout as opposed to walking). I had 147 days this year that I did worked out beyond walking. I’d like to push it to closer to 200 days, which means averaging 4 days a week of activity. In addition to wanting a regularly weekly BodyPump class to teach this year, I want to get back to being a group fitness participant - I miss kickboxing and spin! #fitness #fitnessmotivation #ww #activelifestyle #active #moveyourbody #moveyourbodyeveryday #weightloss https://www.instagram.com/p/Cm2e2LQLQEx/?igshid=NGJjMDIxMWI=
Feeling stressed? Move your body!
Exercise is a powerful stress reliever. I find that activities like running and yoga help clear my mind and boost my mood. Regular exercise releases endorphins, which act as natural stress busters. It's not just about fitness; it's about mental clarity and emotional resilience. 🏃♂️
How does exercise help you manage stress? Let's chat! 👇
When we got off the boat on Hong Island we hustled straight to the 360 view point not knowing the climb that awaited us. The sign at the entrance stated it was 109 meters above sea level, would take about 45 minutes and a trail of 239 meters? I'm guessing round trip?
It had over 400 steep steps and 4 resting platforms but we kept it going at a steady pace until we made it to the top in maybe 10-15 minutes, hence the sweaty faces.
🌟🏃♂️ Celebrating #WorldAthleticsDay! Today, we honor the spirit of athleticism that unites us all. Whether you're a seasoned athlete or just starting your fitness journey, let's embrace the joy of movement and the power of sports to inspire, empower, and bring communities together. Lace up those shoes, hit the track, and let's run towards a healthier, more active world! 🌍