#RunFast

[brainboxschool]

🌟🏃‍♂️ Celebrating #WorldAthleticsDay! Today, we honor the spirit of athleticism that unites us all. Whether you're a seasoned athlete or just starting your fitness journey, let's embrace the joy of movement and the power of sports to inspire, empower, and bring communities together. Lace up those shoes, hit the track, and let's run towards a healthier, more active world! 🌍

[elizaneals]

#MusicMonday #mondaymotivation #insidersecrets from #BluesENews their recent interview of "5 Quick Questions with Blues-rock Powerhouse Vocalist, Eliza Neals"🔌 Q2 Blues-E-News: If you were advising a young musician today, what would you tell them in terms of how to break into the business?

ElizaNeals: I would tell any young musician to play a lot of gigs and become the best performer he/she can become. Have something they do stand out from the rest. Write songs that are catchy test them out live on gigs for audience reaction. See how the reaction to their songs are received and fine-tune them. Hire a promo person in their genre to get them press and radio play. See where the music stacks up against the competition. It’s very helpful to get press and radio and see what the connoisseurs are saying about their sound. Work smart. ⚡️ AND 4 More Questions go and read em 📲 blues-e-news.com/5-quick-questions-with-blues-rock-powerhouse-vocalist-eliza-neals/

[manny-fitness101]

🥵How To Run FASTER With These EASY Drills You Can TRY At HOME| How To Burn Calories FASTER With These Drills🔥#cptrainer #burncalories #speeddrills #share👍🏾 #fitness4life😀

[dizzyghoast]

i love the word "speedster". i love that theres a term specifically for comic book heroes who runfast. i think we should hve words for every type of superpower. Strongster. Techster. Stretchster.

[oediex]

tagged by @blarrghe, thank you!! 💚

last song: my current song-on-repeat-to-deal-with-depression is The Age of Believing by Aron Wright, which is brand-new! It's very sentimental but I need the age of believing in my current mental state to get through the day. "hope is like a ledge you're holding on to / you can pull yourself up if you want to" "love is like a tiger on a landmine / you're scared but want to save it at the same time". Heard it on Station 19. Just want to find a way to pull myself up to that ledge. Want to save the tiger.

favourite colour: RED ❤️

currently watching: House, haha. It's entertaining.

sweet/savoury/spicy: savoury yes, spicy yes, sweet no unless it's literally a piece of fruit, like you know the sweetness of a perfectly ripe nectarine? divine

relationship status: it's me

current obsession: mass effect trilogy, @blarrghe's writing and Taren and Dorian, Dragon Age stuff, veganism (always), giftedness, books forever and ever, ...

last thing you googled: well I don't use google, but I last ecosia'd(?) stuff related to sewing machines because I was talking to my oldest sister about it because I want to get one and she's been sewing for years!

tagging @dirtyhecker @thatveganwhiterose @runfast-runfar @dimitribelikxv and anyone who ehm identifies with the tags because if you're into the same stuff I am then I want to know more about you!

Empty one under the cut for easy copying:

last song:

favourite colour:

currently watching:

sweet/savoury/spicy:

relationship status:

current obsession:

last thing you googled:

[neko-sufis-world]

Ninth meet: Ambush and Seek PT. 6

STOP CHASING US!!! MECHABOT, DO SOMETHING!!! MECHANIZE ME SO I CAN RUNFAST FROM THAT THING!!!😫💧

-Past! Amato to Seek. then to Mechabot.

MECHABOT MECHANIZED!!!

-Mechabot as he attaches himself with Past! Amato and mechanized, turning them into Mechamato. Then, fly away from Seek which making him saw them for the first time.

Meanwhile

GOTCHA, ENTITY!!! 😠

-Past! Zaid to Ambush as he jumps and holds him so he can't escape.

[kaehaniz]

(via "“Run Faster, Stay Stronger – Motivational Running Shirt for Runners & Athletes” Athlete, runners, T-shirt, and gifts" Classic T-Shirt for Sale by Kaehaniz)

#RunningShirt

#RunnerGift

#MarathonTraining

#FunnyRunningShirt

#FitnessGift

#5KRunner

#HalfMarathon

#TrailRunning

#WorkoutTee

#AthleteGift

#MotivationalShirt

#RunFaster

#RaceDayOutfit

#JoggingLife

#FitnessEnthusiast

[1973listener-blog]

St. Pete Runfast on Schedule Nov 15-17: Ryan Jordan https://audioboom.com/posts/8596733-st-pete-runfast-on-schedule-nov-15-17-ryan-jordan

[pulse-power-fitness]

Treadmill Titans: Mastering the Art of Fast Running at the Perfect Hour

Don't just run, sprint like a pro! 🚀 Explore the perfect timing for high-speed treadmill workouts and boost your endurance. ⏰ #SpeedTraining #TreadmillTips #FitnessGoals #TreadmillSprints #FitnessTiming #RunSmart #SpeedTraining #FitnessGoals #RunningTips #WorkoutTiming #TreadmillTips #TreadmillWorkouts #RunFast

[hphatecraft]

Like imagine you run up on a guy who's supposed to be almost literally unable to shoot under a certain distance, but he built off-meta so he has a super retard runfast shotgun Quake 2 build instead and you die basically instantly for your hubris, that's how I play

If I know anyone on here with an MWO account send me a message, I'm a sicknasty aggro SRM/MRM catapult pilot

[longdogspottings]

Alright here's the 59th Tennis Ball I have spotted on the episode called "Obstacle Course" on Bluey. If anyone wants to have a look. https://instagram.com/p/CWmQKqChW-U/

[mr-babish-the-bunny]

You forget just how fast they can move sometimes....

Dont worry he wasnt running from me just startled because the storm is freaking him out.

[larachamilton]

Smart Running: Training smarter in times of high stress

Smart running is how you get the most bang for your buck. It involves the time, mileage, and intensity of your training load each week, recovery time between sessions, how often you race, and what cross-training activities you do to assist with fitness and/or strength. 

This is also known as ‘periodized training’. We can’t keep extremely high levels of intensity up all year round, as it is unsustainable. So we have times of base building, speed building, endurance building, strength…you get it.

Click the link to read more about smart running training, including how stress can impact your running performance, consistency being crucial and key to improvement, and flexibility in your running training program: https://larahamilton.com/smart-running-training/

[tricraftbeer]

The 7th Weekly #ShelterinPlaceFamily5k is on for tomorrow! @artiejohann will try to regain the big trophy from a 30ish second deficit last weekend. Can he do it?! All bets this week will be matched in donations to the Navajo Nation COVID-19 Relief Fund. You can donate directly (link in bio) and tell us the amount and who you’re betting on. Or you can Venmo @carly-johann to bet on me or @RTjohann to bet on Artie! #livesports #5k #quarantinefun #runfast #beatartie #family #postpartumfitness #sportsbetting https://www.instagram.com/p/CAOeDVmBVhe/?igshid=sfibty9shvb3

[holysmokescrafts]

"Welcome, to the Machine" Keep telling yourself that this is for your safety 👍 Temperature scanner and face reconsider coming to a city near you. #leave #runaway #runfast #resist #holysmokestv #holysmokes #holysmokestimes #oneman #solo #news #knowyourroots #change #fight #youfighttolive #la #losangeles #ca #california #protest #lies #hoax #nwo #civilwar #notforyou #themachine #covid19 #killing #medicalmalpractice #bs #2020 (at Los Angeles, California) https://www.instagram.com/p/CCYmcr1hiI1/?igshid=1ogsxtej9962c

[randomgirlrandomthoughts]